Horizon Fitness T700 User's Manual
Contents
1. 3JNVN31NIVW 9 9 100 5379 041 amp CONDITIONING GUIDELINES x ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adju2. See MAINTENANCE Sm This product must be grounded If a treadmill should malfunction or breakdown grounding provides a path n pe vs i 2 veon dd die m jeu E mel of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with th ie SUMA OTA USED N RISE K Melo e HIDE S om a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an T aS appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances Hus i intended for only or institutional setting Failure to comply will void the warranty e Do not use treadmill in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty Seu h Improper connection of the equipment grounding conductor can result in a risk of e Use the treadmill only as described in this manual SS A WARNING d a i d un piu ha in uei 55 as to whether the product is properly grounded Do not mo rovide Sr Y With product it od pie have a proper bee d by 2 At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet o At NO time should children under the age of 12 use the treadmill lified electrician i Children over th
3. CONSOLE CONSOLE MAST BOLT K ARC WASHER 1 HANDLEBAR A Open HARDWARE BAG 5 B Attach top of LEFT HANDLEBAR to CONSOLE using 3 BOLTS J Attach bottom of LEFT HANDLEBAR to CONSOLE MAST using 1 BOLT and 1 ARC WASHER 1 D Repeat on other side Connect power plug to the treadmill and connect the cord to a power outlet The on off switch is located next to the power cord Flip this switch to the ON position so that the switch is lit You will hear a beep and the console will light up POWER SWITCH CIRCUIT BREAKER BEFORE YOU BEGIN CONGRATULATIONS on choosing your treadmill You ve taken an important step in developing and sustaining an exercise program Your treadmill is a tremendously effective tool for achieving your personal fitness goals Regular use of your treadmill can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart e mproved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE TREADMILL H fo
4. SPRING WASHERS uiui SE Es BOLTS G A Open HARDWARE BAG 4 28 B Align SUPPORT BAR with holes in CONSOLE MASTS So Se A Open HARDWARE BAG 3 C Insert BOLTS I into all 4 holes of the SUPPORT BAR EM I x NOTE Look into holes in the right mast before inserting bolts to avoid pinching cables 25 a With running deck in lowered position place CONSOLE on upright masts Align the Ss brackets that are underneath the console with the top holes of the upright masts D Tighten support bar bolts completely To assemble the LEFT CONSOLE MAST to the CONSOLE insert 1 BOLT 6 1 SPRING WASHER and 1 FLAT WASHER B into the 2 holes in the LEFT CONSOLE MAST and lightly tighten D Gently lift RIGHT side of the CONSOLE to connect the CONSOLE CABLE Carefully tuck wires in mast to avoid damage NOTE Do not pinch console cable or grip pulse wires E Repeat STEP C above to attach the RIGHT CONSOLE MAST to the CONSOLE F Tighten console bolts completely T700 T800 Treadmill Rev 1 4 indd10 11 10 11 4 23 07 10 09 22 AM 3JNVN31NIVM 9 3NIO00HS3183n0U1 TROUBLESHOOTING amp MAINTENANCE ALNVUUVM LIMITED WARRANTY 39NVN31NIVH 3 SINITIOIND NOLLVU3d0 NI938 NOA SNOLIQVD3Ud SNIOOHSTISQ04I 02 THINGY IL 180418 ATAWISSY INVIYOdNI NOILINGOYLNI ALNVUUVM ASSEMBLY STEP 5 HARDWARE BAG 5 CONTENTS BOLT K WASHER L ay a 115 mm Qty 2 Qty 6 Qty 2
5. a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 6075 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference EXAMPLE BEATS PER MINUTE AGE 20 25 30 35 40 45 50 55 60 65 For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION GUIDELINES S Q S E TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 4 23 07 10 09 33 AM S STRETCHING THE IMPORTANCE OF WARM UP amp COOL DOWN mS s ss STRETCH FIRST WARM UP as 23 Before using your product it is best to take a few minutes doing a few gentle stretching exercises The first 2 to 5 minutes of a workout should be devoted to warming up The warm
6. achieving your fitness goals Congratulations eTRAK is an innovative new software integrated into your treadmill console that will allow you to track your fitness progress over time without the need for paper journals or logs eTRAK allows you to easily compare your current workout to your last average or lifetime workout totals With quick access to feedback like time of workout or calories burned during previous workouts you ll be able to quickly and easily see the progress you ve made Read further to learn about how eTRAK can help motivate you to enhance your performance IMPORTANT ASSEMBLY PRECATTIONS INTRODUCTION BEFORE YOU BEGIN m TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 4 23 07 10 09 32 AM SNOILNVIIUd ANVLUOdWI NOIMINGOUINI AT amp WISSY NI338 340118 SS SS SF 3JNVN31NIVW SINITIGING 9 100 5379 041 3NINOHIUNOJ ALNVUMVM eTRAK OPERATION SETUP To activate eTRAK a user MUST be chosen before the program begins To select a user simply press the User 1 or User 2 button To deselect a user press User button again All accumulated data specifically relates to the user that is chosen NOTE If no user is selected no data will be tracked RESET Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the user button for 10 seconds NOTE This st
7. auto calibration sequence will properly set and store the speed values e Upon successful calibration the treadmill will beep several times The console will automatically exit Engineering Mode and return to the start up screen TROUBLESHOOTING HEART RATE Check your exercise environment for sources of interference such as fluorescent lights computers underground fencing home security systems or appliances containing large motors These items may cause erratic heart rate readouts You may experience an erratic readout under the following conditions e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate e When you are breathing heavily during a workout e When your hands are constricted by wearing a ring e When your hands are dry or cold Try to moisten your palms by rubbing them together to warm e Anyone with heavy arrhythmia e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palm is especially thick If the above troubleshooting section does not remedy the problem discontinue use and turn the power off PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL The following informat
8. e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Replacement units parts and electronic components reconditioned to As new Co
9. may now proceed with the assembly PROBLEM The console does not light up and or the belt does not move SOLUTION Verify the following DOES THE RED LIGHT ON THE ON OFF SWITCH LIGHT UP IF YES e Double check that all connections are secure especially the console cable Unplug and reconnect the console cable to verity e Make sure the console cable is not pinched or damaged in any way e Turn the power off unplug the power cable and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that none of the wires connected to the lower board are loose or disconnected IF NO e Verify that the outlet the machine is plugged into is functional Double check that the breaker has not tripped it is on a dedicated 20 amp circuit it is not on a GFCl equipped outlet and it is not plugged into a power strip surge protector or extension cord e he power cord is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position TREADMILL BEF RE IMPORTANT OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES S S 5 e amp MAINTENANCE LIMITED WARRANTY 4 23 07 10 09 37 AM NOLLAIdO NIS38 NOA SNOLLNYITHd THNOYIAL 380318 UL INVLAOdNI 3NITIUIT3 3NINOHIUNOJ eo zd ze o zm mo s S C E ALNVUMVM PROB
10. of the original owner EXCLUSIONS AND LIMITATIONS Who IS covered The original owner and is not transferable T700 T800 Treadmill Rev 1 4 indd34 35 34 35 What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owned or operated outside the US and Canada
11. premature electronic failure ALNVUUVM LIMITED WARRANTY T700 T800 Treadmill Rev 1 4 indd4 5 4 5 4 23 07 10 09 10 AM 39NVN31NIVH 3 SINITIOIND NOLLVU3d0 NI938 NOA SNOLLNYIIUd SNILOOHSTIGNONL 02 TIHWOV 331 380118 ATAWISSY INVIYOdNI NOILINGOYLNI ALNVUUVM ASSEMBLY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE q AWARNING Qh NA NA SA During the assembly process of the treadmill there are several areas that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the console masts or any forward and back play in the console assembly or handlebars If there is any play in these areas the treadmill has not been properly assembled To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully
12. total time or distance goal you selected and the time or distance you have left to complete to meet your weekly goal NOTE 1 The GOAL and LEFT will display alternately every 3 seconds 2 Ifthe date and clock are not set and or a weekly goal is not set WEEKLY GOAL will display zeros 3 The time or distance left for the Weekly Goal will reset at the end of each week T700 T800 Treadmill Rev 1 4 indd22 23 22 23 4 WEEKLY TOTAL View your accumulated data from the last Sunday to the present day NOTE This data is based on week to date NOT the previous seven days For instance if you have not used the machine since Sunday the console will read zeros The following information will be shown in each display window INCLINE Average incline of weekly workouts SPEED Average speed of weekly workouts TIME Total time of weekly workout DISTANCE Total distance of weekly workouts CALORIES Average weekly calories burned NOTE If the Date and Clock are not set Weekly Total will default to the Last Workout data 5 MONTHLY TOTAL View your accumulated data from the first day of the month to the present day NOTE This data is based on month to date NOT the previous thirty days For instance if you have not used the machine since the first of the month the console will read zeros The following information will be shown in each display window INCLINE Average incline of monthly workouts SPEED Average speed of monthly worko
13. treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new treadmills This noise will diminish over time although may not totally go away Over time the belt will stretch causing the belt to ride smoother over the rollers WHY IS THE TREADMILL PURCHASED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD BE WORRIED ABOUT A NOISE As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below Am PROBLEM The banding straps were E removed before ASSEMBLY STEP 2 D was G S n complete and the machine has sprung lt open and cannot be assembled SOLUTION The air shocks have been engaged prematurely To correct this tilt the machine on its nose by lifting the deck light end upwards Fold down the deck so that it is horizontal You
14. D WARRANTY 4 23 07 10 09 26 AM SNOILNVIIUd ANVLUOdWI NOLLORU0ULNI 419 255 x lt S Ss a 3JNVN31NIVW SINITIGING NOIIVU3d0 9 100 5379 041 3NINOHIUNOJ TIMWGOV3UI ALNVUUVM PROPER USAGE Your treadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmill unattended while it is running When not in use remove the safety key turn the on off switch to off and unplug the power cord Make sure to follow the MAINTENANCE schedule located on page 33 in this manual Keep your body and head facing forward Do not attempt to turn around or look backwards while the treadmill is running Stop your workout immediately if you feel pain faint dizzy or are short of breath h AWARNING Do not operate the treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched before letting go To untold firmly grasp the back end of the treadmill Gently press down on the foot lock latch with your foot until the lock latch disengages Carefully lower the deck to the ground NOTE The foo
15. ESDAY MONDAY WEDNESDAY TUESDAY THURSDAY WEDNESDAY FRIDAY THURSDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME FRIDAY TREADMILL OPERATION COMMENTS MONDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS GUIDELINES es Q lt S e TUESDAY MONDAY WEDNESDAY TUESDAY THURSDAY WEDNESDAY FRIDAY THURSDAY TROUBLESHOOTING amp MAINTENANCE SATURDAY WEEKLY TOTALS T700 T800 Treadmill Rev 1 4 indd28 29 28 29 FRIDAY SATURDAY WEEKLY TOTALS LIMITED WARRANTY 4 23 07 10 09 36 AM MONTHLY LOG SHEETS NOIMINGOUINI MONTH MONTHLY GOAL WEEK DISTANCE CALORIES MONTHLY TOTALS SNOILNVIIUd ANVIUOdMWI AT amp WISSY MONTHLY GOAL DISTANCE CALORIES NI338 340118 NOIIVU3d0 TIMWOV3UI MONTHLY TOTALS s WH MONTH MONTHLY GOAL WEEK DISTANCE CALORIES MONTHLY TOTALS T700 T800 Treadmill Rev 1 4 indd30 31 30 31 3NINOLLIONOJ 3JNVN31NIVW 8 9 100 5379 041 amp TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL All
16. FORE YOU BEGIN zd TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 4 23 07 10 09 31 AM SNOILNVIIUd INULYOdWI NOIMLINGOUINI AT amp WISSY NI338 340118 S a RO SS 3JNVN31NIVW 8 SINITIGING JNILOOHSITANOUL 3NINOHIUNOJ ALNVUMVM WORKOUT WALK RUN 1 amp 2 P6 amp P7 Walk and run a series of alternating SPEED levels WALK RUN 1 amp 2 WORKOUT SEGMENTS valley segments last 90 seconds peak segments last 30 seconds 1 2 3 4 COOL DOWN EB SEE 55 WALK RUNT 13 19 25 55 25 55 SREBS I 13 Sige WALK RUN 2 is 3 3 0 6 5 3 0 6 5 23 ILS WARM UP and COOL DOWN last 4 00 minutes each and are included in workout times WORKOUT INCLINE 1 amp 2 P8 amp P9 Simulates climbing and descending a mountain by automatically varying INCLINE INCLINE 1 amp 2 WORKOUT SEGMENTS all segments last 30 seconds 1 2 3 4 5 6 7 8 9 10 u tu Size P2825 INCLINE 1 0 0 25 3 0 3 5 4 0 4 5 4 5 4 0 3 5 3 0 25 m Q E 15 00 e EE SESS 8 8 8 INCLINE 2 0 0 85 40 45 5 0 5 5 6 0 6 0 5 5 5 0 4 5 4 0 15 00 WARM UP and COOL DOWN last 4 00 minutes each and included in workout times T700 T800 Treadmill Rev 1 4 indd20 21 20 21 WORKOUT
17. HORIZON CLUB FOR MODELS T700 1800 TREADMILL USER S GUIDE HORIZON FITNESS INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Club Treadmill Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Club treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY Horizon Club Treadmills deliver BEFORE YOU BEGIN TABLE OF CONTENTS TREADMILL OPERATION Important Precautions 4 Assembly 6 Before You Begin 13 Treadmill Operation 16 CONDITIONING GUIDELINES Conditioning Guidelines 24 Troubleshooting amp Maintenance 31 Limited Warranty 34 TROUBLESHOOTING amp MAINTENANCE CONTACT INFORMATION Back Panel LIMITED WARRANTY T700 T800 Treadmill Rev 1 4 indd2 3 2 3 4 23 07 10 09 09 AM NOIMINGOUINI INTRODUCTION IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instruct
18. LEM The treadmill circuit breaker trips during a workout SOLUTION Verify the following Make sure the treadmill is plugged into a dedicated 20 amp circuit Verify that you do not have the machine on an extension cord or surge protector e Confirm that the machine is not plugged into a GFCl equipped outlet or on a circuit that has a GFCl equipped outlet on it e Lubricate treadmill deck if necessary PROBLEM The running belt does not stay centered during a workout SOLUTION Verify the following Make sure the treadmill is on a level surface Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions PROBLEM Operating speed appears inaccurate SOLUTION Auto calibrate the treadmill WARNING e Power on the treadmill and have the safety key in position on the console Press and hold the elevation and speed buttons for h approximately 5 seconds to enter the Engineering Mode The console will beep and ENGO appears in the display D NU I stand on running belt while calibrating stand on the guide ar button until ENG2 appears in the display rails Treadmill will fluctuate between Press the Speed or e Press ENTER to select Press START to begin The treadmill low and high speeds for several minutes until calibration is complete running belt will begin to move automatically and the
19. MY WORKOUT 1 amp 2 PIU amp P11 Lets you create and reuse a perfect workout for you with specific speed incline and time combination The ultimate in personal programming Time based goal 1 Once the MY WORKOUT 1 or 2 program has been chosen press ENTER 2 Choose the desired TIME using the WORKOUT SETTING KEYS and press ENTER 3 Choose the desired SPEED for each segment using the WORKOUT SETTING KEYS and press ENTER Note There are 15 segments and you will need to press ENTER after each segment 4 Choose the desired INCLINE for each segment using the WORKOUT SETTING KEYS and press ENTER Note There are 15 segments and you will need to press ENTER after each segment 3 Press START to begin your workout At this time your workout has been successfully saved into memory and can be used for future workouts e RESET your workout information and delete it from memory select MY WORKOUT 1 or 2 program press ENTER then press and hold the ENTER key for 5 seconds e While using your saved program you are able to adjust the speed or incline but any changes Will not be saved WORKOUT INFORMATION USING eTRAK PERFORMANCE TRACKER INTRODUCTION Research shows that those who journal their fitness routines or workouts on average achieve greater success than those who do not Because your new treadmill is equipped with Horizon s exclusive eTRAK Performance Tracker you ve taken an important step towards
20. Qty 1 Qty 1 Qty 1 WAVY WASHER F FLAT WASHER E A lt so O pur war SHE RIGHT CONSOLE MAST Qty 1 Qty 1 El lt e cs Sm CONSOLE CABLE es E BOLT D SF aS RIGHT LINKAGE ARM MAIN FRAME NM LEFT CONSOLE MAST Ium I ELEVATION FRAME CONSOLE CABLE PRE ATTACHED BOLT ss WAVY WASHER F SSA zs gt FLAT WASHER ss Pg V utm ESSI Fee A Pull LEAD WIRE through RIGHT CONSOLE MAST After Sr BOLT 0 gt go i NOTE If you have attempted to SA m J SS m pulling the LEAD WIRE through the mast the top of the 5 5 LEFT LINKAGE ARM re CONSOLE CABLE should be located at the top of the d th T NR LU mast Detach and discard LEAD WIRE BOLT open and cannot be assembled ae Z B Open HARDWARE BAG 2 refer to the troubleshooting zo Ss FLAT WASHER B section in order to restore the Sz MES C Move RIGHT LINKAGE ARM into position and attach to treadmill to its proper position ES mz TEFLON WASHER ELEVATION FRAME ELEVATION FRAME gt S NOTE While holding RIGHT CONSOLE MAST in the is upright position tighten PRE ATTACHED BOLT using A Open HARDWARE BAG 1 T wrench to attach RIGHT LINKAGE ARM B Cut banding straps Do not move or lift treadmill from packaging D Insert 1 BOLT D and 1 FLAT WASHER E through Move LEFT LINKAGE ARM into position Insert 1 BOLT A and 1 FLAT WASHER B into LEFT RIGHT CONSOLE MAST f
21. UIDELINES OPERATION YOU BEGIN LIMITED WARRANTY 4 23 07 10 09 29 AM TREADMILL OPERATION c S ms E SE eu x lt s ML Sm A B on SE C SS D SF E F G G SS H ml m p ce K D N 0 SS P mas Q R ALNVUUVM T700 T800_Treadmill_Rev 1 4 indd16 17 0000 0 s S 0 0000000000 OQ MONITOR DISPLAY Incline Time Pace Calories Pulse Distance and Speed START QUICK START Simply press to begin exercising STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill QUICK WORKOUT KEYS Used to select a workout WORKOUT SETTING KEYS Press to adjust Time Incline and Speed ENTER Used to select workout and confirm workout settings Press to change display feedback during workout eTRAK BUTTON Used to scroll through eTRAK display modes eTRAK DISPLAY MODES Light indicates active eTRAK display mode USER KEYS Press to select user QUICK INCLINE KEYS Used to reach desired incline more quickly INCLINE ARROW KEYS Used to adjust incline in small increments 0 5 increments QUICK SPEED KEYS Used to reach desired speed more quickly SPEED ARROW KEYS
22. Used to adjust speed in small increments 0 1 mph increments MP3 HOLDER Holds personal MP3 player SPEAKERS Music plays through speakers when your CD MP3 player is connected to the console WATER BOTTLE STORAGE COMPARTMENTS Holds personal workout equipment SAFETY KEY POSITION Enables treadmill operation when safety key is in place AUDIO IN Plug your CD MP3 player into the console using the included audio adaptor cable AUDIO OUT HEADPHONE JACK Plug your headphones into this jack to listen to your music through the headphones NOTE When headphones are plugged into the headphone jack the sound will no longer come out through the speakers 16 17 MONITOR DISPLAY PERFORMANCE A eTRAK AN TRACKING a PRESS TO SWITCH gt CURRENT WORKOUT gt LAST WORKOUT gt WEEKLY GOAL gt WEEKLY TOTAL gt MONTHLY TOTAL gt LIFETIME TOTAL BBBH BEB INCLINE TIME PACE e CAL PULSE e DISTANCE SPEED BB BB 88 88 cock HORIZON CLUB S J INCLINE e Shown as Percent Indicates the incline of the treadmill deck surface TIME e Shown as Minutes Seconds Indicates the time remaining or the time elapsed in your workout PACE Indicates how many minutes it takes to complete a mile while running or walking at your current speed For example If at your current speed it will take you 10 minutes to complete a m
23. assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks and may spring open if mishandled Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located to the left of the on off power switch and power cord and enter it in the space provided below ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card T700 T800 Treadmill Rev 1 4 indd6 7 6 7 MP3 POCKET AUDIO IN JACK LOCATED ON BACK OF CONSOLE SPEAKERS SUPPORT BAR HANDLEBARS MOTOR COVER ON OFF SWITCH CIRCUIT wan POWER CORD E ry SAFETY KEY PLACEMENT WATER BOTTLE HOLDER CONSOLE GRIP PULSE HANDRAILS HEADPHONE JACK CONSOLE MAST FOOT LOCK LATCH RUNNING BELT RUNNING DECK SIDE RAIL ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS TOOLS INCLUDED C Screwdriver C 5mm T wrench C 6mm T wrench C 17mm Flat Wrench C 4mm L wrench C 10 mm L wrench PARTS INCLUDED C 1 Console Assembly located unde
24. directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained GETTING STARTED SELECTING A WORKOUT 1 Check to make sure nothing is on or will hinder the movement of the treadmill 2 Plug in the power cord and turn the treadmill ON 3 Stand on the side rails of the treadmill 4 Attach the safety key clip to part of your clothing 5 Insert the safety key into the safety keyhole in the console 6 You have two options to start your workout A QUICK START UP Simply press the START key to begin working out OR B SELECT A WORKOUT Select a WORKOUT using the QUICK WORKOUT KEYS Once a WORKOUT has been chosen press ENTER C SELECT A TIME Select a Time using the WORKOUT SETTING KEYS or use the default time Once a TIME has been chosen press START FINISHING YOUR WORKOUT When your workout is complete the MONITOR DISPLAY will beep Your workout information will stay displayed on the console for 30 45 seconds and then reset CLEAR CURRENT SELECTION To clear the current workout selection or scr
25. e age of 12 should not use the treadmill without adult supervision This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the illustration 3 Pole Grounded Outlet SINITIGING 3NINOHIUNOJ CONDITIONING GUIDELINES below This product must be used on a dedicated OTHER SAFETY TIPS FOR YOUR TREADMILL circuit To determine if you are on a dedicated circuit w shut off the power to that circuit and observe if any other OPERATION et MOS devices lose power If so move devices to a different INSISTENCE reduce the risk of damaging important components on your treadmill it is circuit Note There are usually multiple outlets on one POWER CORD strongly recommended that your treadmill is plugged into a dedicated 20 amp circuit It is recommended that the treadmill be used circuit without the use of an additional extension cord and or power strip Failure with a 20 amp circuit for optimal performance to comply may void the warranty 3JNVN31NIVW 8 9 100 5379 041 TROUBLESHOOTING amp MAINTENANCE IMPORTANT The treadmill is not compatible with GFCI equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause
26. een hold the STOP button for 3 5 seconds T700 T800 Treadmill Rev 1 4 indd18 19 18 19 WORKOUT INFORMATION WORKOUT MANUAL P1 Allows On The Fly manual SPEED and INCLINE changes Time based goal WORKOUT WEIGHT LOSS 1 amp 2 P2 amp P3 Challenges with various combinations of hills and valleys INCLINE amp SPEED levels WEIGHT LOSS 1 amp 2 WORKOUT SEGMENTS all segments last 30 seconds 1 2 3 4 5 6 7 8 a COOL DOWN EE WEIGHT Elevation 0 5 1 0 20 20 15 10 10 10 15 20 a E es 1 0 0 5 LOSS 1 Speed HES 23 3 0 35 4 0 45 5 0 45 40 3 5 e 3 0 20 ME Elevati 10 ik 25 25 20 15 1 5 1 5 20 25 ECT ILS il WEIGHT evation 5 0 LOSS 2 a5 Speed 29 34 4 5 5 0 3 5 6 0 6 5 6 0 55 5 0 e 4 1 28 WARM UP and COOL DOWN last 4 00 minutes each and are included in workout times WORKOUT POWER WALK 1 amp 2 amp P5 Motivates with different combinations of SPEED POWER WALK 1 amp 2 WORKOUT SEGMENTS all segments last 30 seconds 1 2 3 4 5 6 7 8 COOL DOWN Ema POWER WALKI 1 0 19 20 25 3 0 3 5 40 3 5 3 0 25 ci s DE 15 Ini HA POWER WALK2 15 229 3 0 35 40 45 5 0 45 40 35 ez sa 3 0 20 WARM UP and COOL DOWN last 4 00 minutes each and are included in workout times IMPORTANT ASSEMBLY INTRODUCTION BE
27. en the slipping sensation 15 gone Belt is too far to the right side Our Treadmills are heavy use care and additional help if necessary when moving E Belt is too far to the left side CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep fingers hair and clothing away from belt at all times If the running belt is too far to the right side With the treadmill running at 1 2 mph turn the right adjustment bolt clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running belt is too far to the left side With the treadmill running at 1 2 mph turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use IMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLY Wu t TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE G
28. ep is permanent and will delete ALL previously accumulated data for the chosen user ACCUMULATED DATA a USER is chosen eTRAK is activated and you can scroll through your accumulated data in multiple formats by pressing the eTRAK button A workout is saved when the program ends the console is paused and not resumed within 10 minutes or the Stop button is held to reset the console 1 CURRENT WORKOUT The console automatically defaults to Current Workout displaying your progress in real time 2 LAST WORKOUT This option allows you to view your accumulated data from your last workout The Current Workout becomes the Last Workout once a program has ended or the console has been reset The following information will be shown in each display window INCLINE Average incline of last workout SPEED Average speed of last workout TIME Total time of last workout DISTANCE Total distance of last workout CALORIES Total calories burned during last workout 3 WEEKLY GOAL This option allows you to set and view your weekly time or distance goal based on a calendar week and will run concurrently with the WEEKLY TOTAL function The following information will be shown in each display window CLOCK DATE GOAL Indicates the weekly goal you set LEFT Indicates the time or distance you have left to complete to meet your weekly goal When the goal is complete the CLOCK DATE will show GOAL DONE TIME or DISTANCE The
29. h questions about applying lubricant to your treadmill CONDITIONING TREADMILL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN Ld PRECAUTIONS INTRODUCTION amp MAINTENANCE S S 5 e LIMITED WARRANTY 4 23 07 10 09 37 AM 39NVN31NIVH 3 SINITIOIND NOLLVU3d0 NI338 SNOLLNYITUd QNILOOHSTIGNOUL SNINOILIQNOD TERT 180418 ATAWISSV INVIYOdNI NOILINGOYLNI E LIMITED HOME USE WARRANTY Weight Capacity 300 LBS FRAME e LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner so long as the device remains in the possession of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed MOTOR e LIFETIME Horizon Fitness warrants the motor against defects in workmanship and materials for the lifetime of the original owner so long as the device remains in the possession of the original owner ELECTRONICS amp PARTS 1 YEAR Horizon Fitness warrants the electronic components finish and all original parts for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR e 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession
30. hat your goals are will help you develop a more successful exercise program Below are some a Sm L common exercise goals SS 2 STANDING QUADRICEP STRETCH Sr Using a wall to provide balance grasp your left ankle e Weight Loss lower intensity longer duration workouts u with your left hand and hold your foot against the back mprove Body Shape and Tone interval workouts alternate between hi and low intensities of your thigh for 15 seconds Repeat with your right e Increased Energy Level more frequent daily workouts ankle and hand mproved Sports Performance high intensity workouts 2S mproved Cardiovascular Endurance moderate intensity longer duration workouts So PS H If possible try to define your personal goals in precise measurable terms and then put your goals in writing ER m The more specific you can be the easier it will be to track your progress If your goals long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH benefits Short term goals are easier to achieve Your console provides you with several readouts that can Sit on the floor with your legs together and straight out in front of you Do be used to record your progress You can track Distance Calories or Time not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure tha
31. ile the treadmill will display 10 00 as your pace CALORIES Indicates total Calories burned during your workout PULSE Shown as Beats Per Minute Indicates your heart rate displayed when contact is made with both pulse grips DISTANCE Shown as Miles Indicates distance traveled during your workout SPEED Shown as MPH Indicates the speed of the treadmill belt DATE amp CLOCK SETUP 1 Enter Setup Mode Press and hold MANUAL and WEIGHT LOSS WORKOUTS buttons for 3 seconds 2 Once in setup mode use the WORKOUT SETTING KEYS to scroll through settings 3 Use the ENTER button to confirm settings 4 Settings include MONTH DAY YEAR HOUR MINUTE and AM PM 5 Review Settings You can review your settings at any time while in Setup Mode Use the ENTER button to scroll through settings 6 Exit Setup Mode To confirm the Date and Time press and hold ENTER for 5 seconds 7 To Reset Simply re enter Setup Mode and adjust Date and Time to the correct setting IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN uj TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 4 23 07 10 09 31 AM SNOILNVIIUd INULYOdWI NOIMLINGOUINI AT amp WISSY NI338 340118 S RO SS 3JNVN31NIVM 9 SINITIGING 3NI00HS318n0U1 3NINOHIUNOJ ALNVUUVM HEART RATE PULSE GRIPS Place the palm of your hands
32. ion may be asked of you when you call Please have these items readily available e Model Name Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e oes this problem occur with every use With every user e f you are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc e Has the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again T700 T800 Treadmill Rev 1 4 indd32 33 32 33 EVERY MONTH IMPORTANT MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we recommend that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Clean and inspect following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Wipe down the running belt deck motor cover and console casing with a damp cloth Never use solvents as the
33. ions before using this treadmill When using an electrical product basic precautions rq should always be followed including the following Read all instructions before using this treadmill It is the 70 reduce the risk of burns fire electrical shock or injury to persons h responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual e Never use the treadmill before securing the safety tether clip to your clothing e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e PRECAUTIONS SUE S FS aD RES e com Oh e Do not wear clothes that might catch on any part of the treadmill gt a AW ARNING Connect this exercise product to a properly grounded outlet only See grounding e Always wear athletic shoes while using this equipment instructions e Do not jump on the treadmill a lt h e Keep power cord away from heated surfaces e Do not insert or drop any object into any opening e Unplug treadmill before moving or cleaning it To clean wipe surfaces down with soap and slightly damp GROUNDING INSTRUCTIONS cloth only never use solvents
34. m normal treadmill use EVERY 6 MONTHS OR 150 MILES It is necessary to lubricate your treadmill running deck every six months or 150 miles to maintain optimal performance Once the treadmill reaches 150 miles the console will display the message LUBE or LUBE BELT UB R CA II 0 N The treadmill will not operate while the message is showing Hold Stop for 5 seconds to suspend message for 5 miles Your treadmill came with a bottle of lubricant which can be used for two applications If you need lubricant contact Horizon Fitness Only use lubricant provided by Horizon Fitness RUNNING BELT e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Loosen both the rear roller bolts For best results place two removable marks on both sides of the frame and note roller position Once the belt is loosened take the bottle of lubricant and apply it to the entire top surface of the running deck Tighten both rear roller bolts matching up the marks for proper position to original position After you have applied lubricant plug in the power cord insert the safety key start the treadmill and walk on the belt for two minutes to spread the lubricant e Lubricate the air shocks with Teflon based spray e Once lubrication is complete reset the console by pressing and holding STOP and Speed buttons for 5 seconds RUNNING DECK Please contact Horizon Fitness wit
35. ndition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms This warranty gives you specific legal rights and your rights may vary from state to state 4 23 07 10 09 37 AM CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 Fax 608 839 1260 1700 amp T800 Rev 1 4 2007 Horizon Fitness Products Designed amp Engineered in the U S A Made in China T700 T800 Treadmill Rev 1 4 indd36 36 4 23 07 10 09 38 AM
36. ollowed by 1 WAVY WASHER F LINKAGE ARM followed by 1 TEFLON WASHER C and attach to ELEVATION FRAME and attach to MAIN FRAME D Lift LEFT CONSOLE MAST into upright position Be sure to hold the console mast firmly as E Lift the RUNNING DECK until lock latch on side of it will not stay in the upright position on its own treadmill is fully engaged E Insert 1 BOLT D and 1 FLAT WASHER E through LEFT CONSOLE MAST followed by F Remove CONSOLE from box and place out of the way 1 WAVY WASHER F and attach to MAIN FRAME amp Lower the treadmill RUNNING DECK from the folded EG position by stepping on LOCK LATCH on lower right side 9 3JNVN31NIVW 3NI00HS318n0U1 TROUBLESHOOTING amp MAINTENANCE ALNVUUVM LIMITED WARRANTY T700 T800 Treadmill Rev 1 4 indd8 9 8 9 4 23 07 10 09 18 AM NOIMINGOUINI INTRODUCTION ASSEMBLY STEP 3 ASSEMBLY STEP 4 v HARDWARE BAG 3 CONTENTS HARDWARE BAG 4 CONTENTS 2 SS RE E es BOLT SPRING WASHER H FLAT WASHER B BOLTA SE 20 mm 15 mm 20 mm ey 15 mm ss S Qty 4 Qty 4 Qty 4 Qty 4 Se gt a lt ARN lt lt CONSOLE SUPPORT BAR Sw i CONSOLE CABLES NOTE Be es wo L careful not to N THIS SIDE UNTIL STEP 3 D wires while attaching the p RIGHT CONSOLE MAST console CONSOLE MAST S FLAT WASHERS B S SS SE
37. ot Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage covered patio near water or outdoors 3 feet 3 feet h A WARNING h D0 STAND 0N THE BELT While you are preparing to use the treadmill do not stand on the belt 6 feet Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on SAFETY KEY Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT b COME OFF YOUR CLOTHING YOU RE FINISHED T700 T800 Treadmill Rev 1 4 indd12 13 12 13 IMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLY ly ce Q t TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITE
38. r treadmill deck C 2 Console Masts 2Handlebars C 1 Support Bar C 5 Hardware Bags C 1 Safety Key C 1 Power Cord C 4 Bottle of Silicone Lubricant C 1 Audio Adaptor Cable If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 4 23 07 10 09 12 AM S gt S PRE ASSEMBLY S m DO NOT ATTEMPT TO LIFT THE TREADMILL Do not move or lift treadmill ASSEMBLY STEP 2 Nb rm packaging until specified to do so in the assembly instructions Failure to do m h so may result in injury Remove plastic wrap from console masts HARDWARE BAG 2 CONTENTS 2 s oD III NOTE During each assembly step ensure that ALL nuts and bolts in place and partially threaded in before oe WASHER E Mn WASHER F s S2 completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware X BOLT D dem SS a Any grease such as lithium bike grease is recommended Qty 1 a ASSEMBLY STEP 1 gt 0 a mm wann rm wn rem bd gt D
39. st to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising If you are too winded to maintain a conversation without gasping you are working out too hard good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion T700 T800 Treadmill Rev 1 4 indd24 25 24 25 TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve
40. t lock latch is located on the bottom right side of the deck MOVING Your treadmill has a pair of transport wheels built into the frame To move make sure the treadmill is folded and securely latched Then firmly grasp the handlebars tilt the treadmill back and roll Do not attempt to move or transport treadmill unless it is in the upright folded position with the lock latch secured Failure to follow these instructions could result in injury EN A WARNING T700 T800 Treadmill Rev 1 4 indd14 15 14 15 TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment CAUTION Running belt should NOT be moving during tensioning Over tightening the running belt can cause excessive wear on the treadmill as well as its components Never over tighten the belt If you can feel a slipping sensation when running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping TURN THE TREADMILL OFF and tension BOTH THE REAR ROLLER BOLTS using the supplied Allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on and check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned wh
41. t you do not bounce while stretching Sit KEEPING AN EXERCISE DIARY upright again Repeat one time make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going to roD gt S o s m cora m L a a Qoy m ER www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf LIMITED WARRANTY As your fitness improves you can look back and see how far you ve come ALNVUMVM T700 T800 Treadmill Rev 1 4 indd26 27 26 27 4 23 07 10 09 35 AM 9389 NOA SNOILNVIIUd NOIIVU3d0 TIMWOV3UI s ES 2 3NINOLLIONOJ 3JNVN31NIVW 9 100 5379 041 ALNVUUVM WEEKLY LOG SHEETS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS INTRODUCTION TUESDAY MONDAY WEDNESDAY TUESDAY IMPORTANT PRECAUTIONS THURSDAY WEDNESDAY FRIDAY THURSDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME FRIDAY COMMENTS MONDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS ASSEMBLY BEFORE YOU BEGIN TU
42. up will limber your Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone bounce while doing these stretches gt COOL DOWN m Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the 55 decreased demand Make sure that your cool down period consists of a very slow to allow your heart 2 i rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and Su the right foot about 12 behind the other foot Lean forward pushing against wS the wall with your palms Keep your heels flat and hold this position for a TIP ACHIEVING YOUR FITNESS GOALS S az count of 15 seconds Make sure that you do not bounce while stretching aS Repeat on the other side iu An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing w
43. uts TIME Total time of monthly workout DISTANCE Total distance of monthly workouts CALORIES Average monthly calories burned NOTE If the Date and Clock are not set Monthly Total will default to equal the Last Workout data 6 LIFETIME TOTAL This option allows you to view the total accumulated data from your first workout to your last saved workout The following information will be shown in each display window INCLINE Average incline SPEED Average speed TIME Total accumulated time NOTE If time is greater than 59 59 the time will no longer display minutes and will display hours only DISTANCE Total accumulated distance CALORIES Average calories burned WEEKLY GOAL SETUP 1 Select USER 1 or USER 2 2 Press ETRAK button and scroll to WEEKLY GOAL 3 Enter the Setup Mode Press ENTER Use KEYS to set a time goal leave time at 0 00 if you want to set a distance goal 4 Press ENTER button again and use the KEYS to set a distance goal If the distance is changed from 0 00 distance will be the goal Note You may only set a time or distance goal not both 5 Press ENTER button again to exit the SETUP MODE IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN uj TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 4 23 07 10 09 32 AM NI338 NOA SNOILNVIIdd NOIIVU3d0 TIMWOV3UI s WH JNINOILIGNOD
44. y can cause damage to the treadmill e Inspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut e Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Fold the treadmill into the upright position making sure that the lock latch is secure e Move the treadmill to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill e Return the treadmill to its previous position e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Inspect all assembly bolts of the machine for proper tightness e urn off the treadmill and wait 60 seconds e Remove the motor cover Wait until ALL display screens turn off e Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components e Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around the unit These particles may accumulate fro
Download Pdf Manuals
Related Search