Horizon Fitness FS 40 User's Manual
Contents
1. WS LAT BAR WEIGHT CABLE SCREW AND NUT TOP WEIGHT THREAD Open HARDWARE BAG 6 Remove nylon nut and threaded screw from end of CABLE A Insert cable end into LAT BAR ASSEMBLY BRACKET pulley as shown in diagram NOTE After passing through second pulley bracket DUAL FLOATING PULLEY BRACKET must be installed Re install threaded screw and nylon nut before threading cable into TOP WEIGHT PLATE NOTE Always maintain at least 14 of weight cable screw in TOP WEIGHT PLATE for saftey Hook LAT BAR on to cable using the HOOK and rest in craddle TROUBLESHOOTING CONDITIONING BEFORE IMPORTANT amp MAINTENANCE GUIDELINES YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 8 20 07 11 37 10 AM ASSEMBLY STEP 8 NOIMINGOUINI HARDWARE BAG 7 CONTENTS CABLE B Qty 1 3JNVN31NIVM 9 SINITIOING NI338 ATAWISSY SNOLLNVIIUd JNILOOHSITENOUL ININOILIQNOD 340118 ANVIUOdMWI ALNVUUVM FS 40 rev 1 0 indd 14 15 FLAT WASHER B CLEVIS BALL CABLE B RUBBER STOP NYLON NUT C FLAT WASHER B NO SCREW E WS Open HARDWARE BAG 7 Remove nylon nut threaded screw and ball from end of CABLE B C Route CABLE B through the pulley system in the RADIAL ARM ASSEMBLY as shown in diagram After CABLE B routing is complete replace nylon nut threaded screw and ball on2. h SEAT ASSEMBLY PIN NS Ensure that the seat assermbly safety pin is fully inserted before using the home gym Failure to do so may result in injury PROPER USAGE Make sure to follow the MAINTENANCE schedule in this manual Stop your workout immediately if you feel pain faint dizzy or are short of breath YOU RE FINISHED h Do not operate the home gym if there is any noticable damage to the cables or pulleys If any damage is noticable contact customer tech support at the number located on the back panel of this manual IMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLY ea S gt TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 8 20 07 11 37 18 AM NI338 SNOILNVIIdd 53 130 9 5 E 3JNVN31NIVM 9 3NHOOHS318n0d1 ALNVUUVM FS 40 rev 1 0 indd 18 19 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program
3. os 33NVN3INIVH Y SINITIOIND NIS38 ATENSSV SNILOOHSITANOUL SNINOILIONOS 380418 ALNVUUVM E FS 40 rev 1 0 indd 4 5 IMPORTANT SAFETY INSTRUCTIONS FOR HOUSEHOLD USE ONLY SAVE THESE INSTRUCTIONS Read all instructions before using this home gym Basic precautions should always be followed including the following Read all instructions before using this home gym It is the responsibility of the owner to ensure that all users of this home gym are adequately informed of all warnings and precautions If you have any questions after reading this manual contact customer service at the number listed on the back cover of this manual EN FP te 70 REDUCE THE RISK OF INJURY TO PERSONS e Close supervision is necessary when this home gym is used by on or near children invalids or disabled persons e Use this appliance or home gym only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer e Never drop or insert any object into any opening e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Do not wear clothes that might catch on any part of the home gym e Always wear athletic shoes while using this equipment e Do not jump on the home gym e At no time should more th
4. ASSEMBLY STEP 7 S ASSEMBLY STEP 6 c HARDWARE BAG 5 CONTENTS BOLT 1 FLAT WASHER J y NYLON NUT BUMPER o S Qty 4 Qty 8 Qty 4 E Qty 2 d SS aD P s a FLAT WASHER J NYLON NUT K TOP WEIGHT 2i BAYONET AR WEIGHT PLATE gt gi SELECTOR PIN A m ue SSS 4 O lt BUMPER SCREW I FLAT WASHER J 3JNVN31NIVM 9 SINITIOING JNILOOHSITENOUL ININOILIQNOD ALNVUUVM FS 40 rev 1 0 indd 12 13 Install 2 BOLTS 1 4 FLAT WASHERS J and 2 NYLON NUTS K into the BASE FRAME as shown in diagram Install rubber BUMPER onto each GUIDE ROD E Install each WEIGHT PLATE onto GUIDE RODS C Insert each GUIDE ROD into the BASE FRAME as shown in diagram NOTE Ensure that each WEIGHT PLATE s selector pin slot faces downward Insert each GUIDE ROD into the corresponding hole in the UPPER PULLEY ASSEMBLY and 2 NYLON NUTS K amp Secure GUIDE RODS in UPPER PULLEY ASSEMBLY using 2 BOLTS I 4 FLAT WASHERS J NOTE Ensure that each bolt is inserted through the hole at the top of the GUIDE ROD Tighten all hardware HARDWARE BAG 6 CONTENTS CABLE A Qty 1 NYLON NUT C FLAT WASHER B BALL RUBBER STOP CLEVIS ts FLAT WASHER B SCREW E LAT BAR DUAL FLOATING PULLEY BRACKET
5. SNOILNVIIdd SIN 7901N9 5 E S 3JNVN31NIVM 9 3NHOOHS318n0d1 ALNVUUVM DATE EXERCISE SET 1 WEIGHT DAILY LOG SHEETS REPS SET 2 WEIGHT REPS SET 3 WEIGHT DATE EXERCISE SET 1 WEIGHT 2 WEIGHT SET 3 WEIGHT DATE EXERCISE SET 1 WEIGHT 2 WEIGHT SET 3 WEIGHT FS 40 rev 1 0 indd 22 23 DATE EXERCISE SET 1 WEIGHT REPS SET 2 WEIGHT REPS SET 3 WEIGHT REPS DATE EXERCISE SET 1 WEIGHT SET 2 WEIGHT SET 3 WEIGHT DATE EXERCISE SET 1 WEIGHT SET 2 WEIGHT SET 3 WEIGHT BEFORE IMPORTANT GUIDELINES s 5 S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 8 20 07 11 37 21 AM NI338 SNOILNVIIdd SINITIOINI ININOILIGNOD mB s m E rn s ALNVUUVM FS 40 rev 1 0 indd 24 25 TROUBLESHOOTING Your home gym is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The cables feel rough and are noisy during use SOLUTION Verify the following IS THERE ANY NOTICABLE DAMAGE TO THE C
6. chirping etc e Has the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness home gym functioning again MAINTENANCE Cleanliness of your home gym and its operation environment will keep maintenance problems and service calls to a minimum For this reason we recommend that the following preventive maintenance schedule be followed AFTER EACH USE DAILY e Wipe upholstery handgrips bars and frame if needed with a mild cleaning solution EVERY WEEK e ubricate guide rods with a spray or gel silicone lubricant e Inspect cable ends and cable insulation for damage EVERY MONTH IMPORTANT e Inspect all frame bolts and tighton as needed Please contact Horizon Fitness with questions about applying lubricant to your home gym ADJUSTING CABLE TENSION Regularly check the cable tension of your home gym If excessive slack exists adjust cable tension by removing the pulley bolts and moving one or both pulleys to the inner mounting position in the dual floating pulley bracket and then reinstalling the pulley bolts Cable tension may also be adjusted using the threaded cable end on single pulley bracket and weight stack Twist threaded end to adjust tension and then tighten lock nut ini NOTE Always maintain at least 1 of threade
7. M Qty 8 Qty 8 RIGHT SHROUD gt A S Q z lt LEFT SHROUD a s lt FLAT WASHER M ad SCREW L e S 0 Ses BEF RE YOU BEGIN CONGRATULATIONS on choosing your home gym You ve taken an important step in developing and sustaining an exercise program Your home gym is a tremendously effective tool for achieving your personal fitness goals Regular use of your home gym can improve the quality of your life in so many Ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Improved Muscle Tone and Strength e Increased Daily Energy Levels e A Healthier Heart e Weight Loss The key to reaping these benefits is to develop an exercise habit Your new home gym will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your home gym in the comfort of your home This guide provides you with basic information for using and enjoying your new machine Back LOCATION OF THE HOME GYM 1 fot Place the home gym on a level surface There should be 1 foot of clearance behind the home gym 3 feet on each side and 3 feet in front Do not place the home gym in any area that will block any vent or air 2 feel openings The home gym should not be located outdoors Front 3 feet A Open HARDWARE BAG 9 B Install WEIGHT SHROUDS as shown in diagram using 8 SCREWS L and 8 FLAT WASHERS M
8. from BASE FRAME Attach RIGHT MAIN SUPPORT FRAME to right side of BASE MAIN SUPPORT FRAME RIGHT FRAME using 2 BOLTS A 2 FLAT WASHERS B and 2 E NYLON NUTS CENTER SUPPORT A NYLON NUT C D Repeat on other side FIAT WASHER ON E Attach CENTER SUPPORT EN MERECE FRAME to BASE FRAME using MI 2 BOLTS A 2 FLAT WASHERS B and 2 NYLON NUTS C BASE FRAME TROUBLESHOOTING CONDITIONING BEF RE IMPORTANT amp MAINTENANCE GUIDELINES YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 8 20 07 11 36 57 AM JONYNIINIVW 3 SINITIOIND NI338 SNOILNYIJYd INILOOHSTIANOYL NINOILIGNOD 300418 ATAWISSY ANVLHOdHI NOILINGOYLNI ALNVUUVM FS 40 rev 1 0 indd 8 9 ASSEMBLY STEP 2 BOLT D FLAT WASHER B LAT BAR BRACKET ASSEMBLY B if FLAT WASHER B N NYLON NUT C FLAT WASHER B BOLT A SUPPORT PLATE HARDWARE BAG 1 CONTENTS BOLT FLAT WASHER B Ww NYLON NUT C Qty 4 Qty 12 Qty 6 C BOLT D SUPPORT PLATE Qty 2 Qty 2 A Open HARDWARE BAG 1 UPPER PULLEY ASSEMBLY p Attach UPPER PULLEY FLAT WASHER B ASSEMBLY to CENTER NYLON NUT C SUPPORT FRAME using 2 BOLTS D 4 FLAT WASHERS B and 2 NYLON NUTS lighten this hardware C Position LAT BAR BRACKET ASSEMBLY in line with the UPPER
9. minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate beginner will want to workout in the 6075 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference EXAMPLE BEATS PER MINUTE AGE 20 25 30 35 40 45 50 55 60 65 For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM BEFORE IMPORTANT GUIDELINES s 5 S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 8 20 07 11 37 19 AM NI338 SNOILNVIIdd SIN 7901N9 5 E 3JNVN31NIVM 9 3NHOOHS318n0d1 ALNVUUVM FS 40 rev 1 0 indd 20 21 TIPS STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chance
10. original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers e A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Replacement units parts reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as w
11. rn FLAT WASHER B lt SEAT WELDMENT SET bu NUT C FLAT WASHER B D m n z LEG EXTENSION S CURL DOWN TUBE lt CABLE ATTACHMENT 3JNVN31NIVM 9 S3NITQI09 NILOOHSTIINOYL ININOILIQNOD ALNVUUVM FS 40 rev 1 0 indd 10 11 A Open HARDWARE BAG 3 B Attach LEG EXTENSION CURL DOWN TUBE to SEAT ASSEMBLY using 1 BOLT G 2 FLAT WASHERS B and 1 NYLON NUT C NOTE Position the LEG EXTENSION CURL DOWN TUBE so the cable attachment is facing the gym C Insert SEAT SET SAFETY PIN ASSEMBLY STEP 5 HARDWARE BAG 4 CONTENTS FLAT WASHER B BOLT N SCREW Qty 6 Qty 2 Qty 2 fF pt P Z2 CENTER SUPPORT FRAME S S SSS AV VS FLAT WASHER B Q EN SCREW H N SEAT BACK PAD SEAT BOTTOM PAD NYLON NUT C FLAT WASHER B SEAT WELDMENT END LEG 7 LEG CURL DOWN TUBE Open HARDWARE BAG 4 B Attach SEAT BACK PAD to CENTER SUPPORT FRAME using 2 SCREWS H 2 FLAT WASHERS B Attach SEAT BOTTOM PAD to SEAT WELDMENT using 2 BOLTS D 4 FLAT WASHERS B and 2 NYLON NUTS C D Install assembled seat into gym E Install LEG PADS to LEG EXTENSION CURL DOWN TUBE as shown in diagram TROUBLESHOOTING CONDITIONING BEFORE IMPORTANT amp MAINTENANCE GUIDELINES YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 8 20 07 11 37 05 AM
12. ABLES IF YES e Contact customer tech support and replace the cable s IF NO e Verify that all cables are secured into the pulleys e Verify that the weight stack guiderods are lubricated e Verify that there is no excessive slack in the cables NOTE If there is excessive slack adjust cable tension see next page PROBLEM Weight selector pin cannot be inserted SOLUTION Verify the following ARE THE HOLES ALLIGNED THROUGH THE WEIGHT PLATE AND BAYONETTE IF YES e Verify that the selector pin isn t bent or damaged IF NO e Adjust threaded bolt on top plate so that the holes in the bayonette align with the weight plate NOTE Always maintain at least 7 of threaded bolt in bayonette If the above troubleshooting section does not remedy the problem discontinue use PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your home gym they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e Ifyou are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking
13. HORIZON SERIES FOR MODEL FS 40 7725 EIN M L Ad SER rd 2 y U Ps HOME GYM ASSEMBLY AND USER S GUIDE HORIZON FITNESS INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon home gym INTRODUCTION Whether your goal is to tone your muscles increase your strength or simply enjoy a fuller healthier ES lifestyle a Horizon home gym can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster SS Because we re committed to designing fitness equipment from the inside out we use only the highest amp quality components It s commitment we back with one of the strongest warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality lt in its class 2 A Horizon home gym delivers E ao Een TABLE OF CONTENTS SE Important Precautions 4 Assembly Before You Begin 17 CONDITIONING GUIDELINES Conditioning Guidelines 18 Troubleshooting amp Maintenance 24 Limited Warranty 26 CONTACT INFORMATION Back Panel TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY FS 40 rev 1 0 indd 2 3 8 20 07 11 36 52 AM NOIMINGOULNI mS a C ec pz
14. PULLEY ASSEMBLY and the LEFT SUPPORT FRAME and RIGHT SUPPORT FRAME as shown Using 4 BOLTS A 8 FLAT WASHERS B and 4 NYLON NUTS C attach SUPPORT PLATES LAT BAR BRACKET ASSEMBLY and UPPER PULLEY ASSEMBLY to the LEFT SUPPORT FRAME and RIGHT SUPPORT FRAME as shown ASSEMBLY STEP 3 HARDWARE BAG 2 CONTENTS BOLT FLAT WASHER B wv NYLON NUT C 2 7 SCREW F Qty 2 Qty 4 Qty 2 Qty 4 7975 SCREW F BACK COVER FLAT WASHER B bur NUT C 4 BOLT A F i RADIAL ARM ASSEMBLY SEAT WELDMENT SET 5 STEP 3 D INSTALLING THE STOPPER RADIAL ARM ASSEMBLY STOPPER Open HARDWARE BAG 2 Attach SEAT WELDMENT SET Attach COVER to bolted joint using 4 SCREWS F Remove STOPPER from front side of RADIAL ARM ASSEMBLY and reinstall on back side of RADIAL ARM ASSMBLY E Attach RADIAL ARM ASSEMBLY to CENTER SUPPORT FRAME using 2 BOLTS A 4 FLAT WASHERS B and 2 NYLON NUTS C O 0 R TROUBLESHOOTING CONDITIONING BEF RE IMPORTANT amp MAINTENANCE GUIDELINES YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 8 20 07 11 37 01 AM S ASSEMBLY STEP 4 zd HARDWARE BAG 3 CONTENTS FLAT WASHER B NYLON NUT C Baur Qty 2 Qty 1 Qty 1 sS CENTER SUPPORT FRAME U F ol 2
15. T FRAME LEFT SINGLE FLOATING PULLEY BRACKET SEAT ASSEMBLY SAFETY PIN CABLE B TOOLS INCLUDED Screwdriver 19 mm Flat Wrench 13 mm 17 mm Flat Wrench PARTS INCLUDED 4 mm Allen Wrench 6 mm Allen Wrench 8 mm Allen Wrench 1 Seat Assembly Safety Pin 2 Foam Rollers 1 Seat Back Cushion 1 Main Base Frame 1 Main Support Frame Right 1 Main Support Frame Left 1 EE ESSE 1 Radial Arm Assembly 1 Center Upright 1 Seat Assembly 3 Weight Shields 2 Guide Rods 1 Weight Selection Pin 1 Upper Pulley Bracket 1 Dual Floating Pulley Bracket 1 Single Floating Pulley Bracket 1 Upper Pulley Assembly Multiple Pulleys C 3 Cables If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com PRE ASSEMBLY NOTE During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended ASSEMBLY STEP 1 A Place BASE FRAME on floor in desired location B Remove 6 NYLON NUTS C and 6 FLAT WASHERS B
16. an one person be on home gym while in operation e The home gym should not be used by persons weighing more than 300 pounds Failure to comply will void the warranty e The home gym is intended for in home use only Do not use this home gym in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use outdoors At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet At NO time should children under the age of 12 use the home gym Children over the age of 12 should not use the home gym without adult supervision ASSEMBLY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE h AWARNING During the assembly process there are several areas that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the home gym could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the frame uprights If there is any play in these areas the home gym has not been properly assembled To prevent damage to the home gym the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place the home gym carton on a level flat surface It is recommended that you place a protective coverin
17. arranty replacement and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state 8 20 07 11 37 22 AM CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 Fax 608 839 1260 Horizon FS 40 Rev 1 0 2006 Horizon Fitness Products Designed amp Engineered in the U S A Made in China FS 40 rev 1 0 indd 28 8 20 07 11 37 22 AM
18. d bolt in bayonet INNER pw MOUNTING F N POSITIONS TWIST SCREW TO TWIST SCREW TO ADJUST TENSION ue rd ADJUST TENSION di m THEN TIGHTEN THEN TIGHTEN LOCK NUT LOCK NUT WEIGHT PLATE CONDITIONING BEF RE IMPORTANT GUIDELINES YOU BEGIN d PRECAUTIONS INTRODUCTION amp MAINTENANCE S 5 LIMITED WARRANTY 8 20 07 11 37 22 AM 3 120109 NIS38 NOA SNOLLNYITHd SNINOILIONOD 300138 ALLEE INVLAOdNI NOWLINGOULNI 3JNVN31NIVM 9 JNILOOHSITENOUL So E 3S FS 40 rev 1 0 indd 26 27 LIMITED HOME USE WARRANTY vs moveis ony FRAME e LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed WEIGHT CAPACITY 300 LBS PARTS e 5 YEARS Horizon Fitness warrants all original parts for a period of five years from the date of original purchase so long as the device remains in the possession of the original owner LABOR e 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner UPHOLSTERY 90 DAYS Horizon Fitness warrants the upholstry for a period of 90 days from the date of original purchase so long as the device remains in the pos
19. end of cable Hook HANDLES on to cable using the 2 HOOKS ASSEMBLY STEP 9 HARDWARE BAG 8 CONTENTS CABLE C Qty 1 SINGLE FLOATING PULLEY BRACKET LEG EXTENSION CURL DOWN TUBE CABLE SCREW CABLE C Z FLAT WASHER B NUT C ja RUBBER STOP CLEVIS lt E FLAT WASHER B P ove SCREW E EXTENSION HOUK CABLE A Open HARDWARE BAG 8 B Remove nylon nut threaded screw and ball from end of CABLE C Attach threaded cable end to SINGLE FLOATING PULLEY BRACKET D Route CABLE C through pulley system of BASE FRAME up through the DUAL FLOATING PULLEY BRACKET and back to BASE FRAME and CENTER SUPPORT FRAME as shown in diagram E After CABLE routing is complete replace nylon nut threaded screw and ball on end of cable F Hook the LEG EXTENSION CURL DOWN TUBE to the end of the cable using the HOOK and the EXTENSION CABLE TROUBLESHOOTING CONDITIONING BEFORE IMPORTANT amp MAINTENANCE GUIDELINES YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 8 20 07 11 37 15 AM 39NVN31NIVH 3 SINITIOIND NI938 NOA SNOLLNYIIUd JNILOOHSTTANOYL NINOLLIQNOD 380118 ATAWISSY ANVLHOdHI NOILINGOYLNI ALNVUUVM FS 40 rev 1 0 indd 16 17 ASSEMBLY STEP 10 HARDWARE BAG 9 CONTENTS SCREW L FLAT WASHER
20. g on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Unpack the unit where it will be used FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your home gym s serial number and model name located on the left rear side of the base frame and enter it in the space provided below ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card TROUBLESHOOTING CONDITIONING BEFORE IMPORTANT amp MAINTENANCE GUIDELINES YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY E 8 20 07 11 36 54 AM S3NI130 09 N1339 NOA SNOLLNYITHd SNINOILIONOD 300138 AT8W3SSV INVLAOdNI NOWLINGOULNI 3JNVN31NIVM 9 NILOOHSTIINOYL ALNVUUVM FS 40 rev 1 0 indd 6 7 CABLE A LAT PULLDOWN BAR 5 C LAT BAR BRACKET ASSEMBLY UPPER PULLEY ASSEMBLY DUAL FLOATING PULLEY BRACKET CENTER SUPPORT FRAME MAIN SUPPORT FRAME RIGHT CABLE C lt WEIGHT SHIELD GUIDE ROD RADIAL ARM ASSEMBLY RADIAL ARM ADJUSTMENT PIN SEAT BACK PAD SEAT BOTTOM PAD WEIGHT SELECTION PIN O MAIN SUPPOR
21. grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising If you are too winded to maintain a conversation without gasping you are working out too hard good rule of thumb s to work to the point of exhilaration not exhaustion If you cannot catch your breath its time to slow down Always be aware of these warning signs of overexertion GENERAL STRENGTH TRAINING GUIDELINES e t is recommended that you perform at least 5 10 minutes of cardiovascular exercise before beginning your strength routine in order to warm the muscles increase the heart rate and prepare your body for strength training e Always raise and lower the weight in a smooth slow and controlled motion e Try not to hold your breath during strength training exercises It is recommended that you exhale as you raise the weight and inhale as you lower the weight e t is recommended that each muscle group be allowed to rest 48 hours between strength training e Complete each strength routine with a few simple stretches to maintain flexibility and allow your body to cool down after your session TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per
22. if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits its recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as 5 minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your home gym to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the
23. s of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of tour left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand L 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time TIPS vy THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP Always perform 10 15 minutes of aerobic activity before begining your strength training session This warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually increase your heart rate into yo
24. session of the original owner EXCLUSIONS AND LIMITATIONS Who IS covered e The original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owned or operated outside the US and Canada e Delivery assembly installation setup for
25. ur heart rate training zone and increase core body temperature COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Your cool down period should consist of repeating the stretching exercises listed above to loosen and relax your muscles TIPS ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle tone and or strength Reduce stress Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve BEFORE IMPORTANT GUIDELINES s 5 S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 8 20 07 11 37 20 AM NI338
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