Horizon Fitness CST3.6 User's Manual
Contents
1. LIMITED WARRANTY WEEKLY LOG SHEETS NOILINGOUINI WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SNOILNVIId INVIUO0dMWI ATSW3SSV WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS 938 NOA 340118 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS NOILVHId0 TIMWOV3UI SINITIGING WEEKLY GOAL S S DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS 3JNVN31NIVM 9 100 531800 1 ALNVUMUVM WEEKLY LOG SHEETS INTRODUCTION WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS IMPORTANT PRECAUTIONS ASSEMBLY WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS BEFORE YOU BEGIN SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS TREADMILL OPERATION GUIDELINES E S 5 S WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS TROUBLESHOOTING amp MAINTENANCE2. LIMITED WARRANTY MONTHLY LOG SHEETS NOILINGOUINI MONTHLY GOAL DISTANCE CALORIES SNOILNVIId INVIUOdMWI ATaW3SSV MONTHLY TOTALS MONTHLY GOAL DISTANCE CALORIES 938 NOA 340118 NOLLVMU3d0 TIMWOV3UI MONTHLY TOTALS SINITIGING S S MONTH MONTHLY GOAL WEEK DISTANCE CALORIES MONTHLY TOTALS 3JNVN31NIVM 9 100 531800 1 ALNVUMVM TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL All treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new treadmills This noise will diminish over time although may not totally go away Over time the belt will stretch causing the belt to ride smoother over the rollers WHY IS THE TREADMILL PURCHASED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD BE WORRIED ABOUT A NOISE As long as the sounds your treadmill makes are no louder than a normal
3. YOU BEGIN TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY N0I1900043INI PROPER USAGE Your treadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmill unattended while it is running When IE not in use remove the safety key turn the on off switch to off and unplug the power cord Make sure to follow ms the MAINTENANCE schedule in this manual Keep your body and head facing forward Do not attempt to turn around or look backwards while the treadmill is running Stop your workout immediately if you feel pain faint s dizzy or are short of breath 3 m Do not operate the treadmill if the power cord or plug is damaged a PARNI if the treadmill appears to not be working properly do not use the treadmill h FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gently press down on the foot lock latch with your foot until the lock latch disengages Carefully lower the deck to the ground NOTE The foot lock latch is located on the bottom left side of the deck
4. larget Heart Rate Zone tells you the number of times per minute gt your heart needs to beat to achieve a desired workout effect E It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each I u Sm individual depending on age A h Q BS current level of conditioning tu G Q m and personal fitness goals The Q p American Heart Association Xp 2 Q recommends working out at a i Q 0 N Target Heart Rate Zone of between i Q Sm 60 and 75 of your maximum BEN SS heart rate A beginner will want to Q SE workout in the 60 range while 20 25 30 35 40 45 50 55 co more experienced exerciser will want to workout in the 70 75 range See chart for reference SINITIGING S S EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM 3JNVN31NIVM 9 9 00 5379 041 ALNVUMVM INTRODUCTION STRETCHING STRETCH FIRST LI Before using your product it is best to take a few minutes doing few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise relat
5. manual SPEED and INCLINE changes Time based goal oz A PROGRAM INTERVALS 9 Walk or run a series of alternating SPEED levels Time based goal with 10 difficulty levels to choose from 5 lt INTERVALS PROGRAM SEGMENTS peak segments last 30 seconds valley segments last 90 seconds MPH WARM UP 1 2 3 4 level 10 15 20 40 20 40 S 15 10 z level2 10 15 20 45 20 45 amp L5 10 cm level3 13 19 25 50 25 50 TOME Ra EE Level 4 1 3 1 9 25 5 5 25 55 as 19 13 levels 15 23 30 60 30 60 23 a level 15 23 30 65 30 65 2o lel 18 26 35 70 35 z0 S 26 14 levels 18 26 35 75 35 75 26 18 level9 20 30 40 80 40 80 5 30 20 level10 20 30 40 85 40 85 m 30 20 3 S m m WARM UP and COOL DOWN last 4 00 minutes each and are included in program times Q 5 PROGRAM ROLLING HILLS Motivates with different combinations of SPEED Time based goal with 10 difficulty levels to choose from ROLLING PROGRAM SEGMENTS all segments last 30 seconds SINITIOING ININOILIGNOD MPH WARM UP 1 2 3 4 5 6 7 8 veli 10 15 20 25 30 35 40 35 30 25 23 2 a gt tevel2 13 19 25 30 35 40 45 40 35 2 26 28 level3
6. 513 6 CST4 6 e m S EN CONSOLE FRAME HANDLEBAR EXTENSION NI338 340118 BOLT 6 BOLT ARC WASHER A Open HARDWARE BAG 5 NOLIVU3d0 TIIWOV3UI B Slide left HANDLEBAR EXTENSION onto CONSOLE FRAME Attach using BOLT 6 Connect bottom of HANDLEBAR EXTENSION to the CONSOLE MAST using 2 BOLTS 1 and 2 ARC WASHERS H Note CST3 6 skips this step SINITIGING ININOILIGNOD D Repeat on other side E Connect power plug to the treadmill and connect the cord to a power outlet The on off switch Is located next to the power cord Flip this switch to the ON position so that the switch is lit You will hear a beep and the console will light up 3JNVN31NIVM 9 JNILOOHSITANOUL YOU RE FINISHED ALNVUMVM BEFORE YOU BEGIN C ONGRA TULATI ONS on choosing your treadmill You ve taken an important step in developing and sustaining an exercise program Your treadmill is a tremendously effective tool for achieving your personal fitness goals Regular use of your treadmill can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart e Improved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement wea
7. NI338 340118 5353 Qx SS Sr 3JNVN31NIVM 9 SINITIOING 9 00 5379 041 ININOILIGNOD ALNVUMVM QILINI INCLINE TIME CALORIES PULSE 5 0 ico INCLINE Shown as Percent Indicates the incline of your walking or running surface TIME Shown Minutes Seconds View the time remaining or the time elapsed in your workout CALORIES Total Calories burned during your workout PULSE Shown as Beats Per Minute Used to monitor your heart rate displayed when contact is made with both pulse grips PACE DISTANCE SPEED 15 PACE Shown as Minutes Tenths of a Minute Indicates the time to run mile at the current speed CST4 6 only DISTANCE e Shown as Miles Indicates distance traveled during your workout SPEED Shown as MPH Indicates how fast your walking or running surface is moving HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained INTRODUCTION GETTING STARTED SELECTING A PRO
8. S em MES NOILVHId0 TIMWOV3UI MOVING Your treadmill has a pair of transport wheels built into the frame To move make sure the treadmill is folded and securely latched Then firmly grasp the handlebars tilt the treadmill back and roll SINITIOING ININOILIGNOD 3JNVN31NIVM 9 100 531800 1 I Our Treadmills are heavy use care and additional help if necessary when moving AWAR NING Do not attempt to move or transport treadmill unless it is in the upright folded position with the lock latch secured Failure to follow these instructions could result in injury ALNVUMVM TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment CAUTION Running belt should NOT be moving during tensioning Over tightening the running belt can cause excessive wear on the treadmill as well as its components Never over tighten the belt If you can feel a slipping sensation when running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment Jo eliminate this slipping TURN THE TREADMILL OFF and tension BOTH THE REAR ROLLER BOLTS using the supplied Allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on and check for slipping Repeat if necessa
9. PRECAUTIONS A Open HARDWARE BAG 4 B With running deck in lowered position place CONSOLE on upright masts a e m Secure console by partially inserting 3 BOLTS D and 3 FLAT WASHERS E into side of LEFT upright MAST Remember to partially install these bolts mE as BOLT D P D Gently lift right side of the CONSOLE s to connect the CONSOLE CABLE Carefully tuck wires in mast to avoid damage NOTE Do not pinch console cable Be sure the console cable prongs are aligned and the ends are zs Be sure to tighten bolts after all are lined up tightly seated into each other SS s E Repeat step C above to assemble the TAN right side upright mast and console tis NP E Tighten all bolts completely 5 1000000009000 2207 G Once BOLTS D have been completely tightened insert BOLTS F into the back of the mast and completely tighten CONDITIONING GUIDELINES NOTE Be careful not to pinch any wires while assembling the masts TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY ASSEMBLY STEP 5 HARDWARE BAG 5 CONTENTS FOR CST3 6 HARDWARE BAG 5 CONTENTS FOR CST4 6 co BOLT 6 ARC 12 WASHER H BOLT 6 Qty 2 Qty 2 12 mm top view Qty 4 BOLT I top view 115 mm Qty 2 NOMLINGOUINI SNOIHNYIJYd ANVIU0d WI
10. RESET To reset accumulated data press and hold the button for 10 seconds Note This step is per manent and will delete ALL previously accumulated data ACCUMULATED DATA Once eTRAK js activated you can scroll through your accumulated data in multiple formats by pressing the eTRAKTM button A workout is saved when the program ends the consile is paused and not resumed after 10 minutes or the STOP button is held to reset the console CONDITIONING GUIDELINES 1 CURRENT WORKOUT The console automatically defaults to Current Workout displaying your progress in real time 2 LAST WORKOUT This option allows you to view your accumulated data from your last workout The Current Workout becomes the Last Workout once a program has ended or the console has been reset The following information will be shown in each display window INCLINE Average incline of last workout TIME Total time of last workout CALORIES Total calories burned during last workout DISTANCE Total distance of last workout SPEED Average speed of last workout TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY N0I1900043INI CST3 6 eTRAK OPERATION RS ES 3 AVERAGE WORKOUT This option allows you to see your average accumulated data for the last 100 workouts The following information will be shown in each display window INCLINE Average incline level TIME Average workout time CALORIES Average calories burned
11. WARRANTY NIS38 NOA SNOLLNYITHd TIIWOV 381 38038 Ano INYLYOdWI NOIINGOYLNI SINITIOING ININOILIGNOD Ro 55 52 s a ALNVUMVM PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verify the following e Make sure the treadmill is plugged into a dedicated 20 amp circuit e Verify that you do not have the machine on an extension cord or surge protector e Confirm that the machine is not plugged into GFCl equipped outlet or on a circuit that has a GFCI equipped outlet on it PROBLEM The running belt does not stay centered during a workout SOLUTION Verify the following e Make sure the treadmill is on a level surface e Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions PROBLEM Operating speed appears inaccurate h SOLUTION Auto calibrate the treadmill e Power on the treadmill and have the safety key in position on the WARNIN G console Press and hold the elevation and speed buttons for approximately 5 seconds to enter the Engineering Mode The console will beep and ENGO appears the display DO NOT stand on running belt while e Press the Speed or button until ENG2 appears in the display calibrating stand on the guide e Press ENTER to select Press START to begin The treadmill rails Treadmill will fluctuate between run
12. be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be paintul to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION GUIDELINES E S 5 S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY N0I1900043INI TARGET HEART RATE ZONE CHART 55 S What is Target Heart Rate Zone
13. conversational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The console does not light up and or the belt does not move SOLUTION Verity the following DOES THE RED LIGHT ON THE ON OFF SWITCH LIGHT UP IF YES e Double check that all connections are secure especially the console cable Unplug and reconnect the console cable to verify e Make sure the console cable is not pinched or damaged in any way e Turn the power off unplug the power cable and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that none of the wires connected to the lower board are loose or disconnected IF NO e Verify that the outlet the machine is plugged into is functional Double check that the breaker has not tripped it is on a dedicated 20 amp circuit it is not on a GFCI equipped outlet and it is not plugged into a power strip surge protector or extension cord e The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position CONDITIONING TREADMILL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION amp MAINTENANCE S 5 ES S LIMITED
14. operation SS e he treadmills should not be used by persons weighing more than 325 pounds Failure to comply will ss void the warranty i e he treadmill is intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use treadmill in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the treadmill only as described in this manual I 55 At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet a At NO time should children under the age of 12 use the treadmill Children over the age of 12 should not use the treadmill without adult supervision OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION 7 reduce the risk of damaging important components on your treadmill it is strongly k recommended that your treadmill is plugged into a dedicated 20 amp circuit without the use of an additional extension cord and or power strip Failure to comply may void the warranty CONDITIONING GUIDELINES TROUBLESHOOTING amp MAINTENANCE IMPORTANT The treadmill is not compatible with GFCl equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder
15. temperatures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure LIMITED WARRANTY NOILINGOUINI SNOILNVIINd INVIUOdMWI 5 ce m m 3JNVN31NIVM 9 SINITIOING NOILVHId0 938 NOA 100 531800 1 0 0 09 TIMWOV3UI 340118 ALNVUMVM IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE b AWARNING h During the assembly process of the treadmill there are several areas that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the console masts or any forward and back play in the console assembly or handlebars If there is any play in these areas the treadmill has not been properly assembled To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the ban
16. 0 0 0 2 g 0 0 2 0 5 0 5 5 6 0 6 5 7 0 7 0 6 5 6 0 5 5 5 0 20 0 0 10 0 0 20 55 6 0 6 5 7 0 75 75 7 0 6 5 6 0 55 2 0 0 0 WARM UP COOL DOWN last 4 00 minutes each and are included in program times SS amp PROGRAM WEIGHT LOSS Challenges with various combinations of hills and valleys INCLINE amp SPEED levels Time based goal with 10 difficulty levels to choose from WEIGHT LOSS PROGRAM SEGMENTS all segments last 30 seconds zm SS WARM UP 1 2 3 4 5 6 7 8 COOL DOWN Elevation 00 05 L5 15 10 05 05 05 10 15 05 00 lt Level 1 eo Speed 1 0 15 20 25 3 0 35 40 35 30 25 23 15 Elevation 00 05 L5 L5 10 05 10 05 10 15 a 0 5 0 0 Level 2 Speed 13 19 25 3 0 35 4 0 45 4 0 35 3 0 S 26 18 Elevation 05 10 20 20 15 10 10 10 15 20 9 10 05 Level 3 Speed 15 23 3 0 35 40 45 50 45 40 35 30 20 Elevation 0 5 1 0 20 20 15 10 10 10 15 20 10 05 s Level 4 Speed 18 26 35 45 45 50 55 50 45 45 5 34 23 fate Elevation 1 5 15 25 25 20 15 15 15 20 25 15 10 eve Speed 20 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5 0 4 5 E 38 25 m Elevation 15 L5 25 25 20 15 15 15 20 25 15 10 eve Speed 23 34 45 50 55 6 0 65 60 55 50 41 28 Su Elevation 15 20 3 0 3 0 25 20 20 20 25 3 0 20 15 EI eve Speed 25 38 50 55 6 0 55 75 55 6 0 55 45 3 0 gt e
17. 0 45 3 5 4 5 3 5 4 5 25 20 ILS 9 2 0 25 3 0 5 0 3 0 5 0 4 0 5 0 4 0 5 5 4 0 5 0 4 0 5 0 3 0 5 0 3 0 25 2 0 10 2 0 25 3 0 50 4 0 5 0 4 0 5 0 4 5 5 5 4 5 5 0 4 0 5 0 4 0 5 0 3 0 25 20 c Sm NOTE WARM UP AND COOL DOWN ARE NOT INCLUDED IN THE 5K DISTANCE o3 c Sm PROGRAM CUSTOM 1 amp 2 CUSTOM 2 CST4 6 only Lets you create and reuse a perfect workout for you with specific speed incline and time combination The ultimate in personal programming Time based goal S SS T Sm 1 Once the CUSTOM 1 or 2 program has been chosen press ENTER 2 Choose the desired TIME using the PROGRAM KEYS and press ENTER 3 Choose the desired SPEED for each segment using the PROGRAM KEYS and press ENTER Note You will need to press ENTER after each segment SINITIOING ININOILIGNOD 4 Choose the desired INCLINE for each segment using the PROGRAM KEYS and press ENTER Note You will need to press ENTER after each segment 5 Press START to begin your program At this time your program has been successfully saved into memory and can be used for future workouts 3JNVN31NIVM 9 9 00 5379 041 e To RESET your program information and delete it from memory press and hold the ENTER key for 5 seconds after you have selected the CUSTOM 1 or 2 program e While using your saved program you are able to adjust the speed or incline but any changes will not be saved ALNVUMVM INTRODUC
18. 15 23 30 35 40 45 50 45 40 35 E a0 20 lewis 18 26 35 40 45 50 55 50 45 40 S 34 23 me tevel5 20 30 40 45 50 55 55 50 45 38 25 lewis 23 34 45 50 55 65 55 50 41 28 mE 25 38 50 55 65 70 65 55 S 45 30 levis 28 41 55 60 65 70 75 70 65 49 33 levers 30 45 60 65 70 75 80 75 70 65 59 2 33 49 65 75 75 80 85 80 75 70 7 56 38 WARM UP and COOL DOWN last 4 00 minutes each and are included in program times ALNVUMVM INTRODUCTION PROGRAM MOUNTAIN CLIMB Simulates climbing and descending a mountain by automatically varying incline 10 difficulty levels to choose from 55 1 2 3 4 5 6 7 8 9 10 Level s Incline Sa 1 0 0 0 0 1 0 1 5 2 0 2 5 3 0 3 0 2 5 2 0 1 5 1 0 0 0 0 0 2 0 0 0 0 15 20 25 3 0 35 35 3 0 25 20 15 00 00 3 0 0 1 0 20 25 3 0 3 5 4 0 4 0 3 5 3 0 2 5 2 0 1 0 0 0 4 0 0 15 25 3 0 3 5 4 0 4 5 4 5 4 0 35 3 0 25 19 0 0 2 0 0 15 3 0 3 5 4 0 45 5 0 5 0 4 5 4 0 35 3 0 ILS 0 0 S B 0 0 15 35 4 0 4 5 5 0 55 5 5 5 0 45 40 35 LS 0 0 7 0 0 15 4 0 4 5 5 0 55 6 0 6 0 55 5 0 4 5 4 0 1 5 0 0 8 0 0 20 4 5 5 0 5 5 6 0 6 5 6 5 6 0 5 5 5 0 45 2
19. CLUB SERIES FOR MODELS CST3 b 514 6 TREADMILL USER S GUIDE HORIZON S a Q INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Freespirit treadmill Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Freespirit treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY Freespirit Treadmils deliver BEFORE YOU BEGIN TABLE OF CONTENTS TREADMILL OPERATION Important Precautions 4 Assembly 6 Before You Begin 13 Treadmill Operation 16 CONDITIONING GUIDELINES Conditioning Guidelines 27 Troubleshooting amp Maintenance 35 Limited Warranty 38 TROUBLESHOOTING amp MAINTENANCE CONTACT INFORMATION Back Panel LIMITED WARRANTY N0I1900043INI d 3 2S aD S 33NVN3INIVH S3NIT30I09 NOILYYJd0 N1339 NOA ITS SNILOOHSTIANOUL SNINOILIONOI TIWOV3U 340418 ALNVUMVM IMPORTANT P
20. DISTANCE Average workout distance a SPEED Average speed of workout m 8 4 TRIP Functions similar to a vehicle trip odometer View your accumulated data since the trip feature was last reset Hold Trip button for 5 seconds to reset Trip The following information will be shown in each display window INCLINE Average incline of current trip TIME Total time of trip Note If time is greater than 99 59 the time will no longer Sm display minutes and will display hours only CALORIES Average calories burned Sm DISTANCE Total trip distance SPEED Average speed of current trip 2 LIFETIME TOTAL This option allows you to view the the total accumulated data from your first workout to your last saved workout The following information will be shown in each display window INCLINE Average incline level TIME Total accumulated time Note If time is greater than 99 59 the time will no longer display minutes and will display hours only CALORIES Average calories burned DISTANCE Total accumulated distance SPEED Average speed S SS ex Sr 3JNVN31NIVM 9 SINITIOING 9 00 5379 041 ININOILIGNOD ALNVUMVM CST4 6 DATE amp CLOCK SETUP INTRODUCTION 1 Enter Setup Mode Press and hold MANUAL and INTERVALS program buttons for 3 seconds 2 Once in setup mode use the PROGRAM SETUP KEYS to scroll through settings 3 Use the ENTER button to confirm settings lt 4 Settings inclu
21. Elevation 1 5 20 3 0 3 0 25 20 20 20 25 3 0 20 15 lt eve Speed 28 41 55 6 0 6 5 70 75 70 6 5 6 0 49 33 s w Elevation 20 25 35 35 30 25 25 25 30 35 a 25 20 Z Level 9 Speed 3 0 45 6 0 6 5 70 75 amp 0 15 70 55 53 35 Elevation 20 25 35 35 3 0 25 25 25 3 0 35 25 20 Level 10 Speed 33 49 65 70 75 80 85 85 75 70 56 38 WARM UP and COOL DOWN last 4 00 minutes each and are included in program times LIMITED WARRANTY N0I1900043INI wer PROGRAM 5k CSTA 6 only Walk a series of alternating INCLINE levels Distance based goal with 10 difficulty levels to choose from Segments equal 0 16 km 635 Segments 1 15 repeated until selected distance is reached S3 Cool Down s Level 1 2 j 4 5 6 7 8 9 10 11 12 13 14 15 a 1 0 0 0 5 10 3 0 1 0 3 0 20 3 0 20 3 5 20 3 0 20 3 0 L0 3 0 1 0 0 5 0 0 2 0 0 0 5 1 0 3 0 20 20 20 20 25 3 5 25 3 0 20 3 0 20 3 0 10 0 5 0 0 3 0 5 1 0 15 3 5 15 3 5 25 3 5 25 4 0 25 3 5 25 2 5 15 35 15 1 0 0 5 a 4 0 5 1 0 15 3 5 25 3 5 25 3 5 3 0 4 0 3 0 3 5 25 3 5 25 3 5 15 10 0 5 F 5 1 0 ILS 20 4 0 20 4 0 3 0 4 0 3 0 4 5 3 0 4 0 3 0 4 0 20 4 0 20 19 10 6 1 0 LS 2 0 4 0 3 0 40 3 0 4 0 3 5 4 5 3 5 4 0 3 0 4 0 3 0 4 0 20 ILS 1 0 7 109 20 25 45 25 45 3 5 45 35 5 0 3 5 4 5 3 5 4 5 25 4 5 25 20 ILU 8 1 5 20 2 9 45 3 5 45 3 5 45 4 0 5 0 4
22. GRAM 1 Check to make sure nothing is on or will hinder the movement of the treadmill 0 2 Plug in the power cord and turn the treadmill 0N ES Q 3 Stand on the side rails of the treadmill S 4 Attach the safety key clip to part of your clothing 5 Insert the safely key into the safety keyhole in the console gt 6 You have two options to start your workout A QUICK START UP B Simply press the START key to begin working out OR B SELECT A PROGRAM Select a PROGRAM using the PROGRAM or QUICK PROGRAM keys Once PROGRAM has been chosen press ENTER SS SELECT LEVEL Select a PROGRAM LEVEL using the PROGRAM keys Once a PROGRAM LEVEL has been chosen press ENTER SELECT TIME Select a Time using the PROGRAM keys or use the default time Once a TIME has been chosen press START zd a EZ FINISHING YOUR WORKOUT When your workout is complete the MONITOR DISPLAY will flash and beep Your workout information will stay displayed on the console for 30 seconds and then reset CLEAR CURRENT SELECTION To clear the current program selection or screen hold the STOP button for 4 5 seconds TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY NOILINGOUINI PROGRAM INFORMATION Sz 27 v PROGRAM MANUAL ss Allows The
23. LT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to
24. N WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in w
25. PROGRAM Press to begin program L QUICK INCLINE KEYS Press to reach desired incline more quickly Select before pressing SET INCLINE key M SET INCLINE Press to accept incline selected with quick incline keys N INCLINE ARR0W KEYS Press to adjust incline 0 2575 increments 0 40 5 INCLINE Press to increase incline by 0 5 INTRODUCTION P QUICK SPEED KEYS Press to reach desired speed more quickly Select before pressing SET SPEED key ES Q SET SPEED Press to accept speed selected with quick speed keys ES R SPEED ARROW KEYS Press to adjust speed 0 1mph increments e S 0 5 SPEED Press to increase speed by 0 5 T SAFETY KEY POSITION Enables treadmill operation when safety key is in place U WATER BOTTLE CD MP3 HOLDER Holds personal workout equipment V TRIP not shown Functions similar to a vehicle trip odometer Hold for 5 seconds to reset trip CST3 6 only a W READING RACK Holds reading material MONITOR DISPLAY c3 C3 1 CLOCK uz DATE e Date format is month day CST4 6 only PROGRAM PROFILES Represents the profile of the program being used speed during speed based programs and incline during incline based programs CLOCK e The clock displays the time in the 12 hour system CST4 6 only TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY SNOLLNYITYd ATANISSY UV INI NOLLINGOULNI
26. RECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill When using an electrical product basic precautions should always be followed including the following Read all instructions before using this treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual h Connect this exercise product to a properly grounded outlet only See grounding WARNIN S instructions GROUNDING INSTRUCTIONS This product must be grounded If a treadmill should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances d Improper connection of the equipment grounding conductor can result in a risk of AWARNING electric shock Check with a qualified electrician or serviceman if you are in doubt ww 5 to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by qualified electrician T
27. S OPERATION LIMITED WARRANTY SNDII0Y938d ATANISSY NT NOLLINGOULNI NI338 340118 5353 SS T SS 3JNVN31NIVM 9 SINITIOING 9 00 5379 041 ININOILIGNOD ALNVUMVM TREADMILL OPERATION TIME CALORIES PULSE o PACE DISTANCE BEBB BBB BBBB y 1 IE SELECT PROGRAM eke ADJUST PROGRAM SETTINGS I ENTER Note A thin protective sheet of clear plastic is on the overlay of the console and should be removed A eTRAK BUTTON Used to scroll through eTRAK display modes B eTRAK DISPLAY MODES Light indicates active eTRAK display mode CST3 6 has fewer modes LED DISPLAYS Incline Time Calories Pulse Pace Distance Speed Date and Clock Pace Date and Clock on CST4 6 only D MONITOR DISPLAY Shows Program Profiles E QUICK START Simply press to begin exercising F STUP Press to pause end your workout Hold for 3 seconds to reset the treadmill amp USER KEYS Press to select user CST4 6 only H QUICK PROGRAM KEYS Press to select program Press enter to confirm selection PROGRAM SETTING KEYS Press to adjust Time Incline Speed and Level J ENTER Press to set Time Incline Speed and Level K START
28. TION USING eTRAK PERFORMANCE TRACKER lt INTRODUCTION EE Research shows that those who journal their fitness routines or workouts on average achieve greater SS success than those who do not Because your new treadmill is equipped with Horizon s exclusive e eTRAK Performance Tracker you ve taken an important step towards achieving your fitness goals Congratulations eTRAK js an innovative new software integrated into your treadmill console that will allow you to gt track your fitness progress over time without the need for paper journals or logs eTRAKTM allows you to m easily compare your current workout to your last average or lifetime workout totals With quick access to e feedback like time of workout or calories burned during previous workouts you ll be able to quickly and lt easily see the progress you ve made Read further to learn about how eTRAK can help motivate you to enhance your performance edes ES CST3 6 eTRAK OPERATION SET UP To activate eTRAK for the first time simply press and hold the eTRAK button for 5 seconds From this point on your information will be automatically saved Note There is no need to perform this step again unless resuming operation after being deactivated uz DEACTIVATE temperarily stop eTRAK from accumulaing data press and hold the eTRAK button for 5 seconds To resume repeat SET UP instructions
29. al time of workout CALORIES Average calories burned PACE Average pace of of weekly workout DISTANCE Total distance of workout SPEED Average speed of weekly workout Note If the Date and Clock are not set Weekly Total will default to the Last Workout data 5 MONTHLY TOTAL View your accumulated data from the Ist day of the month to the present day Note This data is based on month to date NOT the previous thirty days For instance if you have used the machine since the 1st of the month the console will read zeros The following information will be shown in each display window INCLINE Average incline of monthly workout TIME Total time of monthly workout CALORIES Average calories burned PACE Average pace of monthly workout DISTANCE Total distance of workout SPEED Average speed of monthly workout Note If the Date and Clock are not set Monthly Total will default to equal the Last Workout data 6 LIFETIME TOTAL This option allows you to view the the total accumulated data from your first workout to your last saved workout The following information will be shown in each display window INCLINE Average incline TIME Total accumulated time Note If time is greater than 99 59 the time will no longer display minutes and will display hours only CALORIES Average calories burned PACE Average pace DISTANCE Total accumulated distance SPEED Average speed CONDITIONING GUIDELINES ALWAYS CONSU
30. ated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers e A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Replacement units parts and electronic c
31. ated under treadmill deck 1 Power Cord 4 Hardware Bags VE 2 Handlebar Extensions e Q 2 End Caps SS 2 Console Masts a a C 1 Heartrate Chest Strap fess If you have questions or if there are any missing parts contact Customer Tech Support contact information is located on the back panel of this manual LIMITED WARRANTY N0I1900043INI SNOIHNYIJYd INVLYOdMI 5 m E m lt 3JNVN31NIVM 9 SINITIGING NOLIVU3d0 NI338 9 00 5379 041 TIMWOV3UI 340118 ALNVUMVM PRE ASSEMBLY Disassemble box and remove the cardboard packaging that is not beneath the treadmill Do not attempt to lift the treadmill at this time Remove plastic wrap from console masts NOTE During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended ASSEMBLY STEP 1 HARDWARE BAG 1 CONTENTS BOLT A FLAT WASHER B 65 mm 8 Qty 4 Qty 4 A Open HARDWARE BAG 1 B Pull LEAD WIRE through RIGHT CONSOLE MAST to drag upward C Pla
32. ce RIGHT CONSOLE MAST into upright position using 2 BOLTS A and 2 WASHERS B and tighten Be sure to hold the console mast firmly as it will not stay in the upright position on its own FLAT WASHER B va BOLT A D Repeat the left side Note There is no wire in the LEFT CONSOLE MAST INTRODUCTION ASSEMBLY STEP 2 NOTE There is no hardware bag for this step A Lift the RUNNING DECK until lock latch on side of treadmill is fully engaged IMPORTANT PRECAUTIONS B Remove CONSOLE from box and place out of the way z a e x Lower the treadmill RUNNING DECK from the folded position by stepping on LOCK LATCH on the bottom left side of the deck BEFORE YOU BEGIN TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY ROLLER END CAP SCREW C 12mm Qty 2 me ASSEMBLY STEP 3 HARDWARE BAG 3 CONTENTS B Slide left ROLLER END CAP onto MAIN FRAME and attach with SCREW C A Open HARDWARE BAG 3 C Repeat on other side IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION PRECAUTIONS ASSEMBLY YOU BEGIN OPERATION GUIDELINES amp MAINTENANCE WARRANTY ASSEMBLY STEP 4 HARDWARE BAG 4 CONTENTS BOLT F BOLT D FLAT WASHER E 25mm 15 8mm Qty 2 Qty 6 Qty 6 top view top view INTRODUCTION IMPORTANT
33. de MONTH DAY YEAR HOUR MINUTE and AM PM 5 Review Settings You can review your settings at any time while in Setup Mode Use the ENTER button to S scroll through settings 6 Exit Setup Mode To confirm the Date and Time press and hold ENTER for 5 seconds 7 To Reset Simply reenter Setup Mode and adjust Date and Time to the correct setting CST4 6 eTRAK OPERATION SETUP To activate eTRAK a user MUST be chosen before the program begins To select a user simply press a the User 1 or User 2 button To deselect a user press User button again All accumulated data specifically relates to the user that is chosen Note If no user is selected no data will be tracked RESET Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the user button for 10 seconds Note This step is permanent and will delete ALL previously accumulated data Ts for the chosen user Si WD SER ACCUMULATED DATA Once eTRAK is activated you can scroll through your accumulated data in multiple formats by pressing the eTRAK button A workout is saved when the program ends the consile is paused and not resumed within 10 minutes or the STOP button is held to reset the console 1 CURRENT WORKOUT The console automatically defaults to Current Workout displaying your progress in real time uz 2 AVERAGE WORKOUT This option allows you to see your average accumulat
34. ding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be used Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located under the deck on the frame crossbar and enter it in the space provided below ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card INTRODUCTION DISPLAY AREA CONSOLE GRIP PULSE HANDRAILS READING RACK WATER BOTTLE HOLDER HANDLEBAR EXTENTIONS A CST 4 6 SHOWN SAFETY KEY PLACEMENT c S s CONSOLE MAST ON OFF SWITCH MOTOR COVER CIRCUIT BREAKER POWER CORD RUNNING BELT RUNNING DECK co x SIDE RAIL FOOT LOCK LATCH REAR ROLLER ADJUSTMENT BOLTS BEFORE YOU BEGIN TRANSPORT WHEEL TOOLS INCLUDED 5 Allen Wrench 6 mm T wrench Screwdriver PARTS INCLUDED TREADMILL OPERATION CONDITIONING GUIDELINES 1 Safety Key 1 Console Assembly loc
35. ed data for the last 100 workouts The following information will be shown in each display window INCLINE Average incline level TIME Average workout time CALORIES Average calories burned PACE Average pace of workout DISTANCE Average workout distance SPEED Average speed of workout CONDITIONING GUIDELINES 3 LAST WORKOUT This option allows you to view your accumulated data from your last workout The Current Workout becomes the Last Workout once a program has ended or the console has been reset The following information will be shown in each display window INCLINE Average incline of last workout TIME Total time of last workout CALORIES Total calories burned during last workout PACE Average pace of last workout DISTANCE Total distance of last workout SPEED Average speed of last workout TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY SNOILNYITYd ATANISSY NT NOLLINGOULNI NI338 340118 5353 oD SS SE 3JNVN31NIVM 9 SINITIOING 9 00 5379 041 ININOILIGNOD ALNVUMVM CST4 6 eTRAK OPERATION 4 WEEKLY TOTAL View your accumulated data from the last Sunday to the present day Note This data is based on week to date NOT the previous seven days For instance if you have not used the machine since Sunday the console will read zeros The following information will be shown in each display window INCLINE Average incline of weekly workout TIME Tot
36. ed injury Ease into S each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches i 1 STANDING CALVE MUSCLE STRETCH lt Sland near a wall with the toes of tour left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat the other side e u c VS 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle zs With your left hand and hold your foot against the back s of your thigh for 15 seconds Repeat with your right ee ankle and hand L 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time GUIDELINES E S 5 S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NIS38 NOA SNOLLNYITHd TIIWOV38I 38038 INVIOdNI NOWLINGOULNI S S gt 3JNVN31NIVM 5 9 00 5379 041 ALNVUMVM THE IMPORTANCE OF WARM amp COOL DOW
37. his product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the illustration to the right This product must be used on a dedicated circuit To determine if you are on a dedicated circuit 3 Pole Grounded Outlet shut off the power to that circuit and observe if any other devices lose power If so move devices to a different SUIT circuit Note There are usually multiple outlets on one POWER CORD circuit It is recommended that the treadmill be used with a 20 amp circuit for optimal performance INTRODUCTION b VN 70 reduce the risk of burns fire electrical shock or injury to persons 74 e Never use the treadmill before securing the safety tether clip to your clothing e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e PRECAUTIONS e Do not wear clothes that might catch on any part of the treadmill gt e Always wear athletic shoes while using this equipment e Do not jump on the treadmill a e Keep power cord away from heated surfaces e Do not insert or drop any object into any opening e Unplug treadmill before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE e At no time should more than one person be on treadmill while in
38. m the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who IS covered e The original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owned or oper
39. n the belt with a damp cloth Vacuum any black white particles that may accumulate around s the unit These particles may accumulate from normal treadmill use EVERY 6 MONTHS 150 MILES It is necessary to lubricate your treadmill running deck every six months or 150 miles to maintain optimal performance of your treadmill Once the treadmill reaches 150 miles the console will prompt you to lubricate the L UB R l CA I l ON treadmill Only use lubricant provided by Horizon Fitness CONDITIONING GUIDELINES e TURN OFF THE TREADMILL with the on off switch then unplug the power cord at the wall outlet e Loosen both the rear roller bolts For best results place two removable marks on both sides of the frame and note roller position Once the belt is loosened take the bottle of lubricant and apply it to the entire top surface of the running deck Tighten both rear roller bolts RUNNING DECK matching up the marks for proper position to original position After you have applied lubricant plug in the power cord insert the safety key start the treadmill and walk on the belt for two minutes to spread the lubricant e Lubricate the air shocks with Teflon based spray e Once lubrication is complete reset the console by pressing and holding STOP and Speed buttons for 5 seconds RUNNING BELT amp MAINTENANCE S 5 E ES S LIMITED WARRANTY Please contact Horizon Fitness with
40. ning belt will begin to move automatically and the auto calibration low and high speeds for several sequence will properly set and store the speed values 7 EY e Upon successful calibration the treadmill will beep several times The minutes until calibration is complete console will automatically exit Engineering Mode and return to the start up screen TROUBLESHOOTING HEART RATE Check your exercise environment for sources of interference such as fluorescent lights computers underground fencing home security systems or appliances containing large motors These items may cause erratic heart rate readouts You may experience an erratic readout under the following conditions e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palm is especially thick If the above troubleshooting section does not remedy the problem disconti
41. nue use and turn the power off PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER THE BACK PANEL The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e f you are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc e the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we recommend that the following preventive maintenance schedule be followed INTRODUCTION lt AFTER EACH USE DAILY Clean and inspect following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet mui e Wipe down the running belt deck m
42. omponents reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 Fax 608 839 1260 Club Series Rev 2 0 2006 Horizon Fitness Products Designed amp Engineered in the U S A Made in China
43. otor cover and console casing with a damp cloth Never use solvents as they can cause damage to the treadmill e Inspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut e Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other gt components on the treadmill by being misaligned WD EVERY WEEK lt Clean underneath the treadmill following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Fold the treadmill into the upright position making sure that the lock latch is secure e Move the treadmill to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill E e Return the treadmill to its previous position EVERY MONTH IMPORTANT Xs e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Inspect all assembly bolts of the machine for proper tightness e Turn off the treadmill and wait 60 seconds e Remove the motor cover Wait until ALL LED lights turn off e Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components iem e Vacuum and wipe dow
44. questions about applying lubricant to your treadmill S3NIT30 n9 0 NIS38 NOA SNOII0V23Ud 3INOILIQNO THN OWL 380138 0 INVI IO HI NOMINGOULNI 3JNVN31NIVM 9 100 531800 1 E zi lt LIMITED HOME USE WARRANTY FRAME e LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed CST3 6 Weight Capacity 300 LBS DRIVE MOTOR ELEVATION e 12 YEARS Horizon Fitness warrants the drive elevation motors against defects in workmanship and materials for a period of twelve years from the date of purchase so long as the device remains in the possession of the original owner 514 6 Weight Capacity 325 LBS DRIVE MOTOR ELEVATION e 15 YEARS Horizon Fitness warrants the drive elevation motors against defects in workmanship and materials for a period of fifteen years from the date of purchase so long as the device remains in the possession of the original owner ELECTRONICS amp PARTS 1 YEAR Horizon Fitness warrants the electronic components finish and all original parts for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR e 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year fro
45. riting The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going t0 www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog As your fitness improves you can look back and see how far you ve come WEEKLY LOG SHEETS INTRODUCTION WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS IMPORTANT PRECAUTIONS ASSEMBLY WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS BEFORE YOU BEGIN SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS TREADMILL OPERATION GUIDELINES E S 5 S WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS TROUBLESHOOTING amp MAINTENANCE
46. ry but NEVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone Belt is too far to the left side CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep fingers hair and clothing away from belt at all times If the running belt is too far to the right side With the treadmill running at 1 2 mph turn the right adjustment bolt clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running belt is too far to the left side With the treadmill running at 1 2 mph turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use IMPORTANT PRECATTONS INTRODUCTION ASSEMBLY YOU BEGIN TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINE
47. ther and darkness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE TREADMILL Ene Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage 2 feet 2 feet covered patio near water or outdoors d AWARNING LUM ww SA DO NOT STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt 6 feet Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on SAFETY KEY Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks h NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT h COME OFF YOUR CLOTHING IMPORTANT PRECATTONS INTRODUCTION ASSEMBLY
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