Hoist Fitness Systems CL-2412 User's Manual
Contents
1. July 2000 Note Both Serial Number and Model Number are Required when Ordering Parts Customer Service 800 548 5438 619 578 7676 Fax 619 578 9558 RECORD SERIAL NUMBER HERE Z lt x sa lt CONTENTS INSTRUCTIONS Step 1 FRAME ASSEMBLY Step 2 PARTS LISTING HARDWARE LISTING BOLT SIZING CHART WASHER SIZING CHART WEIGHT RATIOS WEIGHT TRAINING TIPS WEIGHT TRAINING EXERCISE LOG DECAL PLACEMENTS GENERAL MAINTENANCE INFORMATION LIMITED WARRANTY Page 1 creme A 2412 Assembly INSTRUCTIONS Before beginning assembly please take the time to read the instructions thoroughly Please use the catalog in this manual to make sure that all parts have been included in your shipment When ordering use the part number and description from the catalog Use only Hoist replacement parts when servicing Failure to do so will void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized Hoist dealer Be sure to have your serial number and this catalog when calling When all parts have been accounted for2. and 13 to 4 then slide 4 into 6 Once 4 is in 6 insert 32 to 4 Finally attach 41 10 and 40 11 to 6 as shown Wrench tighten bolts Part Descriptions Hardware Descriptions Latch Assy 5 16 18 x 3 34 Hex Head Bolt 4 Mid Chest Chrome Adjuster J 5 16 18 x 1 4 Button Head Screw 6 Arm Rest Assy N Square Head Set Screw 10 Right Arm Upholstery Assy AF 5 16 Internal Lock Washer 11 Left Arm Upholstery Assy AL 5 16 Flat Washer 12 Mid Chest Upholstery Assy CJ C Clip 13 Mid Chest Upholstery Backing 32 1 1 2 x 3 1 2 End Cap 33 EZ Glide Sleeve 34 1 55 x 25 dia Shaft 35 Adjuster Spring 40 Left Hand Upholstery Backing 41 Right Hand Upholstery Backing Page 17 FITNESS SYSTEMS 2412 Assembly 2412 Assembly Pere ae ave 2 Page 18 FRAME ASSEMBLY In this step use a spray can of Contact 80 Neoprene Adhesive by spraying an X pattern and also around the edges on both foot plates Spray the same procedure on the back of 36 Then attach 36 to the foot plate Part Descriptions Hardware Descriptions 36 Rubber Foot Plate Pad Page 19 creme A 2412 Assembly Page 20 2412 Assembly FRAME ASSEMBLY Attach 37 to 5 Wrench tighten bolts Part Descriptions Hardware Descriptions 5 Weight Cage Assy 1 2 13 x 1 Button Head Screw 37 Shield AA 1 2 Internal Lock Washer AG 1 2 Fl
3. continue on to Step 2 TOOLS REOUIRED Standard Allen Wrench Set 2 5mm 3 32 5 16 Crescent Wrench Belt Tensioning Wrench Hoist Tool SM374 Rubber Mallet Tape Measure 2412 Assembly Ce svorems Page 2 2412 Assembly Page 3 FACTORY INSTALLATION INSTRUCTION ONLY 1 ALL THREADED HOLES SHOULD BE TAPPED EXCEPT INSERTS 2 ALL CALLED OUT INSERTS MUST BE INSTALLED BEFORE ANY ASSEMBLY 3 PUTA DROP OF BLUE LOCTITE 242 ON BOLTS IF NECESSARY 4 IF NECESSARY APPLY GREEN LOCTITE 680 TO ALL BEARINGS 2412 Assembly Ge vereme 7 Page 4 FRAME ASSEMBLY In this step start by attaching 7 to 5 then attach 6 to 7 Next attach 8 to 6 Hand Tighten bolts only they will be tightened later Lift machine to position 14 Part Descriptions Hardware Descriptions 5 Weight Cage Assy 1 2 13 x 1 1 2 Button Head Screw 6 Arm Rest Assy AA 1 2 Internal Lock Washer 7 Cross Connector Assy AG 1 2 Flat Washer 8 Foot Plate Assy CB 1 2 Insert 14 Rubber Foot Plate Page 5 FITNESS SYSTEMS 2412 Assembly Page 6 2412 Assembly FRAME ASSEMBLY In this step start by attaching CM to 5 and make sure to put zerk fitting facing down then attach 9 to 5 Next slide 16 through one CM then through 9 and through another CM Then secure 16 and 9 with CN After 9 is secure to 5 attach K to b
4. AII Decals x _ o Inspect All Nuts and Bolts Tighten if Needed Inspect Anti Skid Surfaces Inspect Cables or Belts Tension Lubricate Seat Sleeves Turcite Bushings Linear Bearings _ LL Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Replace Cables or Belts Connecting Parts 021 0003008 021 0003011 021 0004032 2412 Assembly FITNESS evereme 4 Page 35 Q Z x x lt Q i 5 bo Q amp s e Q gt Q Q Q 22 LM S Q 2 8 LM S R Q Q lt a S 8 Q 3 provide information regarding operation safety and maintenance Before use take the time to read these decals CL 24212 GLUTE MASTER Exercise Instructions Select desired exercise weight Adjust abdominal support pad to lower abdominal height when knees are at a slight bend Grip handles and lean over with elbows on side pads and lower abdominal against its support pad Position a foot onto the footplate of the movement arm and press outward with a smooth controlled movement Foot turned with toes pointed outward away from body helps isolate the glutes Hold position momentarily before slowly returning to starting position MUSCLES TRAINED PRIMARY Gluteus SECONDARY Hamstring gt
5. Button Head Screw F 3 8 16 x 1 Button Head Screw AB 3 8 Split Washer AC 3 8 Internal Lock Washer AD 3 8 Internal Lock Washer AE 5 16 Internal Lock Washer AH 3 8 Flat Washer AJ 3 8 Flat Washer AK 5 16 Flat Washer CA Selector Pin Lanyard CE Guide Bearing CF Guide Bearing fa eng EA 2412 Assembly SEE PAGE 12 FOR TOP WEIGHT amp STEM ASSEMBLY Page 10 2412 Assembly FRAME ASSEMBLY Slide 25 up into 18 and secure with CD Wrench tighten bolts Part Descriptions Hardware Descriptions 18 8 6 lbs Top Plate CD 7 16 x 3 Open Roll Pin 25 Stem 16 Holes Page 11 creme A 2412 Assembly Page 12 2412 Assembly FRAME ASSEMBLY In this step start by attaching 1 to the Weight Assy prior to attaching CK Next secure two CG and 27 to 5 Pulley Bracket Use a Seat Clamp On tool to secure all brackets Fig 1 Slide CK into the top slot of 1 Fig 2 Loop the end of CK and feed it back up through the slot keeping the loop open Fig 3 Next slide 38 through CK and line up the holes then secure to 1 Next attach the belt by bringing it up through the hole on 5 See Detail Belt Set Up on page 14 Wrench tighten bolts Part Descriptions Hardware Descriptions 1 Belt Anchor Adjustable G 3 8 16 x 1 34 Button Head Screw M 1 4 20 x 1 1 2 Socket Head Cap Screw
6. Stop your workout immediately if you feel faint or dizzy gt Warm up before and cool down after engaging in weight resistance training gt Take your time and don t rush the exercise Practice proper breathing NEVER hold your breath 021 0013079 Page 36 2412 Assembly OWNE M A N U DECAL REFERENCE This decal has been attached to this piece of equipment to gt A Un provide information regarding operation safety and maintenance Before use take the time to read these decals g 1 a e s a L Kg Ei au EE KD _ J kis Eh ES Ei 00000 00 9494 849 619 8 F9 8F9 008 92126 VI 094101 NVS lt 45 AUIdWA 0666 Ld LI Lj A 021 0012004 021 0004029 SERIAL DECAL Always refer to the number shown on your piece of equipment when talking to customer service or ordering parts 021 0003006 Page 37 Ness svetems 2412 Assembly OWNE M A N U DECAL REFERENCE This decal has been attached to this piece of equipment to provide information regarding operation safety and maintenance Before use take the time to read these decals gt A 021 0004026 PATENT PENDING 021 0003090 2412 Assembly FITNESS evereme 4 Page 38 ASSEMBLY M A U A L HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links Pull Pins Snap Locks Swivels Weight Stack Pins Check all pieces
7. HER SMALL SAE 26mm RE Eur ane LARGE USS 34mm 16 ENDER PLASTIC 1 1 16 FENDER WASHER 5 8 FENDER WASHER 1 SHIM WASHER yee Page 27 FITNESS SYSTEM 2412 Assembly WEIGHT RATIOS o O O Q G NN The above chart shows the actual weight you are lifting when the ratios are applied To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned 2412 Assembly FITNESS SYSTEM Page 28 2412 Assembly Page 29 WEIGHT TRAINING TIPS Always consult your physician before starting any exercise program Hoist equipment is designed to maximize your time spent working out Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising and will also enable you to work all the major muscle groups Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or
8. P 1 4 20 x 1 Button Head Screw AD 3 8 Internal Lock Washer AJ 3 8 Flat Washer AM 1 4 Internal Lock Washer BB Serrated Hex Nut CG 3 1 4 Pulley CK Cam Belt CL 2 x 2 End Cap Page 13 creme A 2412 Assembly FIGURE 1 FIGURE 2 FIGURE 3 2 WHEN TIGHTENING THE CLAMPS 26 TO THE BELT DO NOT EXCEED 70 IN LBS 2412 Assembly A ail i 1 M DETAIL OF BELT SET UP NOTE 1 BELT SMOOTH SIDE DOWN ALWAYS FOR TWO TOP PULLEYS AND CLAMP SMOOTH SIDE TO WRAP AROUND BELT RETAINER SHAFT Page 14 FRAME ASSEMBLY In this step start by sliding one 30 on both handles on 6 Then slide on one 31 on each side Place 29 on the end of the handle Once all three pieces per side are in place secure 29 slide 31 flush with 29 and secure Insert all 28 as shown Allen Wrench tighten screws Part Descriptions Hardware Descriptions 6 Arm Rest Assy L 10 32 Set Screw 28 2 x 3 End Cap VH 29 1 1 4 Dia X 3 4 Aluminum Cap 30 1 1 4 Dia X 3 4 Aluminum Ring Page 15 ES creme A 2412 Assembly Page 16 2412 Assembly FRAME ASSEMBLY In this step start by attaching 3 to 6 by sliding 34 through the mount 3 and through 35 Next slide 33 into 6 from the top down until the locating boss snaps into the location hole Make sure 35 ends are pointing down to ensure that 3 locks 4 Attach 12
9. THIS WARRANTY Hoist s sole obligation under this warranty is limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all warranties express implied or statutory except the one 1 and 5 year warranty described above These warranties are exclusive and in lieu of all other warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend beyond the description on the face hereof ALTERATION NEGLECT ABUSE MISUSE NORMAL WEAR amp TEAR ACCIDENT DAMAGE DURING TRANSIT OR INSTALLATION FIRE FLOOD ACTS OF GOD Hoist is not responsible for the repair or replacement of any parts that Hoist determines have been subjected after the date of manufacture to alteration neglect abuse misuse normal wear amp tear accident damage during transit or installation fire flood or an ACT OF GOD TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect prov
10. are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing Exhale when you exert is a general rule of thumb Never hold your breath 2412 Assembly Picasa A Page 30 2412 Assembly Page 31 Y L MB E S S A L A U N A M S M 9 SI u 1 L J UTUTE 8 4 x 9 J D S 9 oT 8 S 9 61 9 d 9 n H Jod 1 M M 19 Jus n S 9 d je 9 2360 DRE Wees En 5m on 77 Reeg E O enn enn 2 ge 3 a P ly b ssem A 2 1 4 2 2412 Assembly Page 33 Z gt ae lt a lt Decal Descriptions 0004026 0003008 0004029 0004032 0003011 0003006 0012004 0003079 0003090 A 2 7 SY Page 34 2412 Assembly OWNERS M A N U A L DECAL REFERENCE This decal has been attached to this piece of equipment to provide information regarding operation safety and maintenance Before use take the time to read these decals TT ROUTINE gt S MAINTENANCE L 2 Inspect Links Pull Pins Snap Locks Swivels lt Weight Stack Pins Clean Upholstery Dths ek Year 1 ly Lubricate Guide Rods with Waylube Oil only LX Inspect Accessory Bars and Handles Inspect
11. at Washer CB 1 2 Insert Page 21 FITNESS SYSTEMS 2412 Assembly Page 22 2412 Assembly Page 23 Key PART LISTING Qty Part Number 26 STD SX145 26 STD SX155 26 STD SX158 26 STD SX315 26 STD SX683 26 STD SX684 26 STD SX685 26 STD SX686 26 STD SX687 26 STD SU10161316R 26 STD SU10161316L 26 STD SU561648764 26 STD SUB571673946 a a a I lI lI mm lol ol o 26 STD PLAS195 26 STD SM407 26 STD SM390 26 STD SG135 26 STD SWTOP12 26 STD SW104 26 STD PLAS201 26 STD PLAS134 26 STD SM134 26 STD SM295 26 STD SWADD7 26 STD SW111 26 STD SP467 018 0002005 26 STD PLAS192RV 26 STD SM323 26 STD SM324 26 STD PLAS206 2 26 STD PLAS231 26 STD PLAS125 26 STD SM309 26 STD SM503 26 STD PLAS219 26 STD SSH167 26 STD SM294 26 STD PLAS210 26 STD SUB92964164364L 26 STD SUB92964164364R 5 2 1 2 1 15 2 2 1 2 3 1 4 1 3 2 2 2 1 2 1 1 2 1 1 6 1 1 Description Belt Anchor Adjustable Center RH BRK Add On Latch Assy Mid Chest Chrome Adjuster Assy Weight Cage Assy Arm Rest Assy Cross Connector Assy Foot Plate Assy Pivoting Foot Plate Assy Right Arm Upholstery Assy Left Arm Upholstery Assy Mid Chest Upholstery Assy Mid Chest Upholstery Backing Rubber Foot Pad Aluminum Cap Shaft Guide Rod 8 6 lbs Top Plate 20 Ibs Intermediate Weight Weight Bumper Guide Rod Bushing Weight Selector Pin Add On Rod 5 Ibs Add On Weight Stem 16 Hol
12. ead Bolt 5 16 18 x 1 1 4 Button Head Screw 3 8 16 x 1 Flat Head Cap Screw 10 32 Set Screw 1 4 20 x 1 1 2 Socket Head Screw Square Head Set Screw 1 4 20 x 1 Button Head 1 2 Internal Lock Washer 3 8 Split Washer 3 8 Internal Lock Washer 3 8 Internal Lock Washer 5 16 Internal Lock Washer 5 16 Internal Lock Washer 1 2 Flat Washer 3 8 Flat Washer 3 8 Flat Washer 5 16 Flat Washer 5 16 Flat Washer 1 4 Flat Washer 1 4 Flat Washer 3 8 Lock Nut Thin Serrated Hex Nut Selector Pin Lanyard Insert Plug Bumper 7 16 x 3 Open Roll Pin Guide Bearing Guide Bearing 3 1 4 Pulley C Clip Cam Belt 1 8 x 15 16 x 75 2 x 2 End Cap Bearing 3 8 x 2 Spiral Roll Pin 2412 Assembly FITNESS lt vereme 7 Page 24 2412 Assembly Page 25 TTL CON 1 2 3 4 2 0 SOCKET 3 8 BUTTON y x ue Lye SCREW 3 4 e CAP SCREW a A C bore 0 1 0 5 8 FLATHEAD 1 2 FLATHEAD SOCKET CAP SCREW V 25 1 SOCKET CAP SCREW 54 l s 1 Page 26 ASSEMBLY M A N U A L WASHER SIZING CHART 142 LONG 1 LONG 1 4 LONG FLANGED 1 2 LONG FLANGED pul EY SPACER PULLEY SPACER PULLEY SPACER PULLEY SPACER O C Ort Otsi 3 8 ALUMINUM FLATHEAD CAP 1 4 5 8 2 Tio LOCK fou mes m es LOCK WASHER WASHER e 5716 3 8 FLAT WASHER FLAT FLAT ener 1 5 8 ALUMINUM LARGE 095 25mm WAS
13. es Belt Clamp 2 Belt Pulley 2 x 3 End Cap VH 1 1 4 DIA x 3 4 Aluminum Cap 1 1 4 Dia x 3 4 Aluminum Ring 15 1 8 Ig Rubber Grip 1 1 2 x 3 1 2 End Cap EZ Glide Sleeve 1 55 x 25 Dia Shaft Adjuster Spring Rubber Foot Plate Pad Shield Shaft Add On Weight Bushing Left Hand Upholstery Backing Right Hand Upholstery Backing 2412 Assembly Key HARDWARE LISTING Qty Part Number TZrTXCIONnMOOW gt gt gt gt gt p gt gt gt gt ZEPZLTDHAmododon Na 3 20 PO NO COR NN ND 5 e e NN a gt gt 11 BTN 12112WZ 11 BTN 38114 11 BTN 38234WZ 11 BTN 5161 11 BTN 381 11 BTN 381WZ 11 BTN 38134WZ 11 HEX 516334WZ 11 BTN 516114WZ 11 FLA 381WZ 11 SET 10 32 18 11 SKT 14112 11 SET 3834SQFD 11 BTN 141 13 LOK 12INT 13 LOK 38WZ 13 LOK 38INTB 13 LOK 38INT 13 LOK 516INTB 13 LOK 516INT 13 FLT 12SAEWZ 13 FLT 38SAE 13 FLT 38SAEWZ 13 FLT 516SAE 13 FLT 516SAEWZ 13 LOK 14INTB 13 FLT 14SAE 12 LOK 38TWZ 12 FLG 12 13 SB 10 LRD 12 1 2 13UNC 19 PAD 1 30 RPN 7163 14 BRG PAC4962 14 BRG PAC4982 18 PUL 325 W38T 14 RNG ERETRG 1 4 15 BLT 1516 16 CAP 22 14 BRG 4B1 30 RPN 382S Description 1 2 13 x 1 1 2 Button Head Screw 3 8 16 x 1 1 4 Button Head Screw 3 8 16 x 2 3 4 Button Head Screw 5 16 18 x 1 Button Head Screw 3 8 16 x 1 Button Head Screw 3 8 16 x 1 Button Head Screw 3 8 16 x 1 3 4 Button Head Screw 5 16 18 x 3 3 4 Hex H
14. for signs of visible wear or damage Check springs in snap hooks and pull pins for proper tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or worn upholstery immediately Keep sharp or pointed objects clear of all upholstery Guide Rods Wipe clean with a clean dust free rag x If lubrication is required lube with Waylube Oil ONLY or damage to the Top Weight Bearing may occur DO NOT repeatedly clean the shafting with alcohol or any other stripping cleanser The Top Weight Bearing transfers a gliding material to the guide rods Cleaning other than wiping with a clean dust free rag will remove the previously transferred material and increase the wear to the Bearing Liner Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned properly Belts and Cables Hoist use
15. ided that shipment has received prior approval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties WARRANTY CLAIMS All claims should include model number the serial number proof of purchase date of installation and all pertinent information supporting the existence of the alleged defect Hoist Fitness Systems 9990 Empire St 130 San Diego Calif 92126 800 548 5438 Web Site www hoistfitness com PLEASE KEEP THIS FOR YOUR RECORDS 2412 Assembly Erica muc TEN Page 42
16. n or become slippery PLEASE KEEP THIS FOR YOUR RECORDS 2412 Assembly d Page 40 2412 Assembly Page 41 Hoist Fitness Systems LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the_original purchaser to be free from defects in workmanship and or materials under normal use or service If at any time a component part is defective Hoist Fitness Systems shall repair or replace it at Hoist Fitness Systems option within a reasonable period of time This warranty does not cover costs of removal transportation or reinstallation This warranty shall not apply if the defect was caused by misuse neglect or normal wear and tear Starting from the original date of purchase normal wear and tear shall be considered as the following All malfunctions of upholstery and paint that occur after 90 days all malfunctions of electronic components belts or cables that occur after one year all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product WHAT IS NOT COVERED BY
17. oth ends of 16 Hand Tighten bolts only they will be tightened later Part Descriptions Hardware Descriptions 5 Weight Cage Assy B 3 8 16 x 1 1 4 Button Head Screw 9 Pivoting Foot Plate Assy K 3 8 16 x 1 Flat Head Cap Screw 15 Aluminum Cap AC 3 8 Internal Lock Washer 16 Shaft AH 3 8 Flat Washer AJ 3 8 Flat Washer BA 3 8 Lock Nut CC Plug Bumper CM Flange Bearing CN 3 8 x 2 Spiral Roll Pin Page 7 FITNESS SYSTEM 2412 Assembly Page 8 2412 Assembly FRAME ASSEMBLY In this step start by pressing two of the 21 into 5 Take two of the 20 and place them over the two holes in the bottom of 5 Now slide two of the 17 into the holes Make sure to lube 17 with Spindle Oil Next slide 15 of the 19 and one 18 onto 19 Make sure 19 and 17 are sitting level Next secure 2 to 18 then attach two of the 23 to 2 and 5 Slide on three of the 24 on either 2 or 5 Then Wrench tighten bolts including all previously hand tightened bolts Part Descriptions 2 Center RH BRK Add On 5 Weight Cage Assy 17 Guide Rod 18 8 6 lbs Top Plate 19 20 lbs Intermediate Weight 20 Weight Bumper 21 Guide Rod Bushing 22 Weight Selector Pin 23 Add On Weight 24 5 lbs Add On Weight 39 Add On Weight Bushing Page 9 Hardware Descriptions C 3 8 16 x 2 3 4 Button Head Screw D 5 16 18 x 1 Button Head Screw E 3 8 16 x 1
18. s only high quality belts and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equipment until belts or cables has been replaced Page 39 cress svorems 2412 Assembly Continued GENERAL MAINTENANCE INFORMATION Belt and Cable Tension x Referring to the Assembly Owners Manual when belts or cables are used check all bolts and attachments to be sure they are properly attached Check slack in belts or cables and readjust tension if needed Seat Sleeves amp Oilites Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and oilites with a Silicon or Teflon based lubricant spray Linear Bearings x Referring to the Assembly Owners manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks Repeat until the ball bearing tracks are full of grease Insert the shaft back into the bearing and wipe off excess grease Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear wor
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