Hoist Fitness hoist rpl-5203 User's Manual
Contents
1. PAGE 27 RPL 5203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE BE SURE TO ORIENT PULL PIN ASSEMBLY 8 AS SHOWN TO ENSURE PROPER MACHINE FUNCTION RPL 5203 ASSEMBLY PAGE 28 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE PAGE 29 RPL 5203 ASSEMBLY OWNER S MANUAL gt lt m LLI 6 lt LLI lt LL WRENCH TIGHTEN HARDWARE NOTE U Y N Sw cef XN f gt lt gt 9 e Q PAGE 30 RPL 5203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE PAGE 31 RPL 5203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE MAKE SURE THE ORIENTATION OF PULL PIN 8 IS AS SHOWN IMPORTIANT NOW THAT THE RPL 5203 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS RPL 5203 ASSEMBLY PAGE 32 OWNER S MANUAL MACHINE ADJUSTMENT NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY MAJOR ADJUSTMENT LOOSEN JAM NUTS 86 87 AND TWIST TIE RODS 22 IN OUT TO ADJUST THE PRESS ARMS TO THE PROPER HEIGHT ONCE THE PROPER HEIGHT IS REACHED AND THE PRESS ARMS ARE OF EQUAL HEIGHTS BE SURE TO RE TIGHTEN JAM NUTS BE2. 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP RPL 5203 ASSEMBLY PAGE 44 OWNER S MANUAL MAINTENANCE SCHEDULE ROUTINE MAINTENANCE MAINTENANCE LATEST DATE ENTRY e Il Pins S Lock inks Pull Pins Snap Locks Swivels Weight Stack Pins WEEKLY Clean Upholstery WEEKLY Inspect Cables or Belts and their WEEKLY tension Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean amp Lubricate Guide Rods with a Teflon PTFE MONTHLY 3 MONTHS based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings MONTHLY 3 MONTHS Linear Bearing Clean and Wax All Glossy Finishes 6 MONTHS YEARLY Repack with Grease Linear Bearings 6 MONTHS YEARLY Replace Cables Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal For personal in home use please follow the home maintenance schedule listed above PAGE 45 RPL 5203 ASSEMBLY OWNER S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links Pull Pins Snap Hooks Swivels Weight Stack Pins Check all pieces for signs of visible wear or damage Check springs in snap hooks and pull pins for prope
3. OWNER S MANUAL RPL 5203 PLATE LOADED SEATED MID ROW WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service 800 548 5438 858 578 7676 CATALOG NUMBER Fax 0608 001 858 578 9558 OWNER S MANUAL CONTENTS INSTRUCTIONS FRAME ASSEMBLY MACHINE ADJUSTMENT PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY PAGE 01 RPL 5203 ASSEMBLY OWNER S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors
4. lt LL WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE NOTE RPL 5203 ASSEMBLY PAGE 19 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE PROPERLY INSTALLED VIEW RPL 5203 ASSEMBLY PAGE 20 OWNER S MANUAL FRAME ASSEMBLY NOTE TIGHTEN HARDWARE REP ASSEMBLY FOR OPPOSITE SIDE kk APPLY SUPERLUBE TO BOTH SIDES OF BEARING PAGE 21 RPL 5203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWA REPEAT ASSEMBLY FOR OPPOSITE SIDE 2X RPL 5203 ASSEMBLY PAGE 22 OWNER S MANUAL gt m LLI 0 9 Lu lt LL REPEAT ASSEMBLY FOR OPPOSITE SIDE WRENCH TIGHTEN HARDWARE NOTE RPL 5203 ASSEMBLY PAGE 23 OWNER S MANUAL 1 PROPERLY INSTALLED VIEW FRAME ASSEMBLY NOTE WREN RPL 5203 ASSEMBLY PAGE 24 OWNER S MANUAL gt m LLI 0 9 Lu lt LL WRENCH TIGHTEN HARDWARE NOTE TER 270 RPL 5203 ASSEMBLY PAGE 25 OWNER S MANUAL gt m LLI 0 9 Lu lt LL REPEAT ASSEMBLY FOR OPPOSITE SIDE WRENCH TIGHTEN HARDWARE NOTE PAGE 26 RPL 5203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE
5. LARGE USS 25mm SMALL SAE 27mm LARGE USS 34mm 013 0402007 013 0102028 3 8 013 0102019 013 0102020 013 0102018 014 0018001 3 8 FLAT WASHER 1 4 3 8 1 2 1 2 LONG CURVED WASHER 22mm O D LOCK WASHER LOCK WASHER LOCK WASHER SPACER Do 026 01M0238 d 2 ALUMINUM 016 0009003 013 0003002 FLATHEAD CAP 1 SHIM WASHER 3 8 FENDER WASHER 013 0003004 026 01PL151 1 1 16 PLASTIC 1 1 16 FENDER WASHER FENDER WASHER 014 0018002 1 LONG SPACER PAGE 43 RPL 5203 ASSEMBLY OWNER S MANUAL WASHER SIZING CHART CONTINUED 026 01 0211 026 01 0760 1 4 LONG 1 2 LONG HEAVY FLANGED SPACER FLANGED SPACER 026 01M211T 026 01M0532 026 01M0551 1 4 LONG HEAVY 11 16 LONG HEAVY 1 LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0600 625 LONG FLANGED SPACER 026 01M0762 026 01M0780 65 LONG HEAVY FLANGED SPACER 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER
6. SURE DUAL HOLE BUMPERS 56 ARE IN CONTACT WITH FRAME STOPS 14 17 WHEN MACHINE IS AT REST AS SHOWN IN DETAIL VIEWS DETAIL A DETAIL B 66 TWIST TIE RODS 22 EITHER L 14 CLOCKWISE TO DECREASE PRESS ARM HEIGHT OR COUNTER CLOCKWISE TO INCREASE PRESS ARM HEIGHT 192 2 46 1 2 W OUT RUBBER FOOT 46 3 4 W RUBBER FOOT PAGE 33 RPL 5203 ASSEMBLY OWNER S MANUAL RPL 5203 ASSEMBLY PAGE 34 OWNER S MANUAL ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED SF SV SS j d eg lt DECAL PLACEMENT RPL 5203 ASSEMBLY PAGE 35 OWNER S MANUAL DECAL REFERENCE fe DI 1 Vour seat is designed to move as vou 3 1 seat and chest pad exercise 2 Stand and grasp the handles 2 Keep feet on footrests and hands on d handles at all times 3 Sit with feet on footrests 7 3 Do not enter or exit the machine unless K 9 4 Pull handles slowly towards your torso itis stationary m EXERCISE Slowly return to the start position 021 0003692 ride oriented xercise TECHNOLOGY 021 0003405 1 800 548 5438 www hoistfitness com SERIAL 00 00 000000 HHIH SERIAL DECAL 800 LBS MAXIMUM WEIGHT RATING 021 0003320 021 0003341 LOGSVEZL 9 021 0004032 021 0003008 021 0003135 021 0003730 h
7. defects in workmanship and or materials under normal use or service If at any time a component part is defective Hoist Fitness Systems shall repair or replace it at Hoist Fitness Systems option within a reasonable period of time This warranty does not cover costs of removal transportation or reinstallation This warranty shall not apply if the defect was caused by misuse neglect or normal wear and tear WARRANTY CLAIMS All claims require Model number Serial number Date of installation and any information supporting the existence of the alleged defect To complete Warranty Registration visit www HOISTFITNESS com and click on the Warranty Registration link Starting from the original date of purchase normal wear and tear shall be considered as the following COMMERCIAL USE All malfunctions of upholstery grips paint and chrome that occur after one year all malfunctions of electronic components belts or cables after one year all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product HOME USE All malfunctions of grips paint and chrome that occur after ten years all malfunctions of electronic components belts cables or upholstery that occur after ten years all malfunctions of pulleys bearings or bushings that occur after ten years The frame and all welded components are warranted for the life of the product PLEASE
8. set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing Exhale when you exert is a general rule of thumb Never hold your breath Enjoy your RPL 5203 HOIST Fitness System PAGE 47 RPL 5203 ASSEMBLY OWNER S MANUAL Due j j 1 j j W S R W S R WIS RW S R WIS RWIS R WIS RW S R W S R W S Exercise S R S Sets Repetition per set W Weight used Wis R PAGE 48 RPL 5203 ASSEMBLY OWNER S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from
9. 001 50 CAP WASHER CAP 021 0003730 DECAL ADJUST 1 9 HORIZONTAL 021 0004032 DECAL ADJUST 1 7 VERTICAL TXT 026 01PL2247 PLASTIC SCUFF GUARD 5 60 ANGLED NI P sch sch sch IM IM IM sch sch PAGE 39 RPL 5203 ASSEMBLY OWNER S MANUAL ABBREVIATIONS BZ Black Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw RPL 5203 ASSEMBLY PAGE 40 OWNER S MANUAL BOLT SIZING CHART 4 3 4 4 3 1 4 I 3 1 2 4 1 2 5 1 2 4 3 4 4 4 1 2 5 1 2 5 43 4 5 1 4 4 1 4 4 1 2 5 1 2 1 PAGE 41 RPL 5203 ASSEMBLY OWNER S MANUAL BOLT SIZING CHART CONTINUED 3 8 FHCS 3 4 13 4 2 3 4 11 4 2 1 4 UNE 11 2 2 1 2 2 3 3 8 BHCS 1 4 HHB 1 2 FHCS 3 4 1 1 4 C RPL 5203 ASSEMBLY PAGE 42 OWNER S MANUAL WASHER SIZING CHART 013 0002003 013 0102004 013 0002004 013 0402005 013 0102003 013 0102026 1 4 5 16 3 8 3 8 1 2 1 2 FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER SMALL SAE 13mm LARGE USS 22mm SMALL SAE 21mm
10. 13UNC X 1 00 HHB WZ 011 0407018 1 2 13UNC X 2 50 HHB WZ 011 0407016 1 2 13UNC X 3 00 HHB WZ 011 0407000 1 2 13UNC X 3 50 HHB WZ 011 0407047 011 0207030 1 2 13UNC X 4 50 HHB WZ 011 0107014 1 2 13UNC X 5 00 HHB WZ 011 0107036 1 2 13UNC X 5 75 HHB WZ 011 0307060 1 2 13UNC X 6 00 HHB WZ 011 0107067 W2 W2 W2 W2 1 2 13UNC X 4 00 HHB WZ W2 W2 W2 W2 W2 1 2 13UNC X 7 75 HHB WZ 012 0105009 12 mm JAMNUT RH 012 0105010 12 mm JAMNUT LH 012 0104013 12mm THICK NYLOCK NUT WZ NN IN IO 012 0104008 3 8 16 UNC THIN NYLOCK NUT WZ 012 0304011 1 2 13 UNC THIN NYLOCK NUT WZ N 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 6 69 021 0003113 DECAL PINCH POINT 1 63 X 3 25 VERTICAL 021 0003135 DECAL WARNING 1 50 X 6 69 021 0003230 DECAL HOIST 1 63 X 5 93 021 0003320 DECAL 800 LB WEIGHT RATING 1 63 X 1 63 021 0003334 DECAL HOIST 3 90 X 14 25 021 0003341 DECAL PINCH POINT 1 07 X 2 13 HORIZONTAL 021 0003405 DECAL ROX 021 0003692 RPL 5203 SEATED MID ROW PLACARD 021 0018022 DECAL HOISTFITNESS COM LOGO SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 016 0001003 END CAP 1 50 X 2 50 BLACK 013 0001003 50 CAP WASHER 016 0003
11. BLY PAGE 10 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE PAGE 11 RPL 5203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5203 ASSEMBLY PAGE 12 OWNER S MANUAL gt m LLI 0 9 Lu lt LL WRENCH TIGHTEN HARDWARE NOTE RPL 5203 ASSEMBLY PAGE 13 OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE RPL 5203 ASSEMBLY PAGE 14 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE PAGE 15 RPL 5203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE WARNING TIE ROD ENDS 25 26 MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT 86 87 TIGHTENED SECURELY TO ENSURE PROPER CONNECTION RPL 5203 ASSEMBLY PAGE 16 OWNER S MANUAL FRAME ASSEMBLY NOTE 03 WRENCH TIGHTEN HARDWARE REFER PAGE 3 SPECIFIC gt lt 7 SURE ORIENTATION OF CAP WASHER 88 IS AS SHOWN IN DETAIL PAGE 17 RPL 5203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5203 ASSEMBLY PAGE 18 OWNER S MANUAL gt m LLI 0 9 Lu
12. EARING SMALL 01 37 O D X Q 75 I D 014 0009007 BEARING FLANGED 02 00 O D X 01 00 1 0 014 0012010 BEARING FLANGED BEARING 2 50 O D X 1 39 I D 014 0012013 BEARING BALL BEARING 02 44 O D X 01 18 1 0 014 0019005 2 SPLIT COLLAR 1 00 1 0 X 20mmT NON THREADED 014 0024001 THRUST WASHER 1 37 RPL 5203 ASSEMBLY OWNER S MANUAL PART LIST CONTINUED NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 36 014 10012001 THRUST BEARING 1 37 019 0001003 BUMPER BLACK 21 50 X 0 75 I D X 63 LG 38 026 01F0251 BRACKET PLATE 2 HOLES 7 00 X 2 75 39 026 01F0307 FLANGE 2 HOLES 6 25 X 2 50 40 026 01M0660 SHAFT 01 00 O D 52 1 D X 4 70 LG 41 026 01M0920 SHAFT 1 38 O D X 0 52 I D X 4 69 LG 42 026 01M1041 SHAFT 75 O D X 5 85 LG 43 026 01M1097 BEARING TRIM CAP 44 026 01M1185 WEIGHT HORN SHAFT 15 00 LG 45 026 01M2043 BOLT STAND OFF 46 026 01M2348 SHAFT 01 38 X 6 35 LG 47 026 01M2356 END CAP DOMED 0 2 75 O D 48 026 01M2367 END CAP DOMED 49 026 01M2506 PIVOT KNUCKLE 50 026 01 10125 E Z GLIDE PLASTIC SLEEVE 51 026 01PL0264 WEIGHT HORN RUBBER DONUT 52 026 01PL2122 O
13. NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product WHAT IS NOT COVERED BY THIS WARRANTY Hoist s sole obligation under this warranty is limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all warranties expressed implied or statutory except the one 1 and five 5 year warranties described above These warranties are exclusive and in lieu of al
14. VAL SHAPED RUBBER FOOT 53 026 01PL2131 D SHAPED RUBBER FOOT 54 026 01PL2236 TOP CAP W INSERTS 55 026 01PL2241 UPHOLSTRY BACKING 56 026 01PL2246 DUAL HOLE BUMPER 2 05 THICK 57 026 01PL2313 WEIGHT HORN RUBBER DONUT W 3 75 COPE 58 013 0002003 1 4 X 16mm SAE FLAT WASHER WZ 59 013 0302008 5 16 SAE FLAT WASHER WZ N T N N N N IN 61 013 0402007 3 8 X 22mm FLAT WASHER WZ 62 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ gt E 63 013 0102023 1 4 INTERNAL LOCK WASHER 64 013 0102022 3 8 INTERNAL LOCK WASHER 65 011 0311013 3 8 16UNC X 75 SQUARE HEAD WZ 66 011 0007097 1 4 20UNC X 75 SHCS BZ 67 011 0101122 1 4 20UNC X 2 50 BHCS WZ w NYLON PATCH 68 011 0101030 5 16 18UNC X 1 00 BHCS WZ 69 011 0107011 5 16 18UNC X 1 25 HHB WZ RPL 5203 ASSEMBLY PAGE 38 OWNER S MANUAL PART LIST CONTINUED NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 011 0101063 3 8 16UNC X 1 00 SHCS WZ gt 011 0101026 3 8 16UNC X 1 00 BHCS WZ N 011 0101034 011 0101049 3 8 16UNC X 1 25 BHCS WZ 3 8 16UNC X 2 50 BHCS WZ 011 0407022 3 8 16UNC X 1 00 HHB WZ 011 0407042 1 2
15. l other warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend beyond the description on the face hereof TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect provided that shipment has received prior approval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties Hoist Fitness Systems 9990 Empire St 130 San Diego CA 92126 800 548 5438 PLEASE KEEP THIS FOR YOUR RECORD PAGE 49 RPL 5203 ASSEMBLY
16. made during assembly If you are unable to correct the problem call your authorized HOIST dealer Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on TOOLS REQUIRED Ratchet Wrench 1 2 9 16 and 3 4 Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People ACCESSORIES INCLUDED SuperLube RPL 5203 ASSEMBLY PAGE 02 OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 03 RPL 5203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY PAGE 04 RPL 5203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY PAGE 05 RPL 5203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5203 ASSEMBLY PAGE 06 OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 07 RPL 5203 ASSEMBLY OWNER S MANUAL gt m LLI 0 9 Lu lt LL HAND TIGHTEN HARDWARE NOTE PAGE 08 RPL 5203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE PAGE 09 RPL 5203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE RPL 5203 ASSEM
17. oistfitness com 021 0003334 021 0003113 RPL 5203 ASSEMBLY PAGE 36 OWNER S MANUAL PART LIST NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION o lt 022 01PD2054 A SEAT PAD ASSEMBLY 022 01PD2143 A CHEST PAD ASSEMBLY 026 01X2402 FOOT PLATE ASSEMBLY 026 01X2469 GRIP ASSEMBLY 026 01X2588 HAND GRIP 026 01X2975 FOOT PLATE MOUNT ASSEMBLY 026 01X3160 RATCHET PULL PIN ASSEMBLY 026 01X3287 SHAFT LIFT ARM ASSEMBLY 026 01X3294 REAR UPRIGHT LEFT ASSEMBLY 026 01X3305 WEIGHT HORN ASSEMBLY 026 01X3321 FLOATING LINK 026 01X3347 UPHOLSTERY MOUNTING BRACKET 026 01X3350 SEAT ASSEMBLY 026 01X3351 UPPER USER SUPPORT FRAME 026 01X3352 LIFT ARM 026 01X3353 USER SUPPORT FRAME 026 01X3354 PULL ARM LEFT 026 01X3355 CHEST PAD ADJUSTER 026 01X3356 SEAT ADJUSTER ASSEMBLY 026 01X3357 PULL ARM LEFT 026 01X3358 PRESS ARM LINK 026 01X3377 REAR UPRIGHT RIGHT ASSEMBLY 026 01X3415 CENTER UPRIGHT 026 01X3416 TIE ROD END LEFT HANDED 026 01X3420 TIE ROD END RIGHT HANDED 026 01X3430 HANDLE PIVOT BASE LEFT 026 01X5008 KNUCKLE MOUNT 013 0903008 76 1 0 WAVE WASHER Ijmimimimi imi j j j j j mi i i nmiminmimimii 014 0005001 B
18. r tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or warn upholstery immediately Keep sharp or pointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equipment until belts or cables have been replaced Belt and Cable Tension Referring
19. to the Owners Manual when belts or cables are used check all bolts attachments to be sure they are properly attached Check slack in cables and re adjust cable tension if needed Seat Sleeves Guide Rods Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full of grease Insert the shaft back into the bearing and wipe off excess grease PLEASE KEEP THIS FOR YOUR RECORDS RPL 5203 ASSEMBLY PAGE 46 OWNER S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your RPL 5203 HOIST Fitness System To gain maximum results and avoid possible injury consult a fitness professional to develop your complete exercise program Always consult your physician before starting any exercise program To be successful in your exercise program it is important to develop an understanding of the basic principles of strength training Now that you have your RPL 5203 HOIST Fitness System it is only natural that you want to get started immediately First determine a
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