Hoist Fitness hoist dual500 User's Manual
Contents
1. 996 SHOULDER PRESS SHOULDER SHRUG D500 Shoulder Press Shoulder Shrug CONTENTS INSTRUCTIONS FRAME ASSEMBLY PARTS LISTING HARDWARE LISTING BOLT SIZING CHART WASHER SIZING CHART DECAL PLACEMENTS WEIGHT RATIOS WEIGHT TRAINING TIPS WEIGHT TRAINING EXERCISE LOG GENERAL MAINTENANCE INFORMATION MAINTENANCE SCHEDULE LIMITED WARRANTY ASSEMBLY INSTRUCTIONS Page 1 D500 Shoulder Press Shoulder Shrug INSTRUCTIONS Before beginning assembly please take the time to read the instructions thoroughly Please use the catalog in this manual to make sure that all parts have been included in your shipment When ordering use the part number and description from the catalog Use only Hoist replacement parts when servicing Failure to do so will void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized Hoist dealer Be sure to have your serial number and this catalog when calling When all parts have been accounted for continue on to Step 2 TOOLS REQUIRED 3 4 Combination Cresent Wrench Hand Ratchet Rubber Mallot Standard Allen Set 9 16 32. 516 18 114 Fe 6x1 FLATHEAD BOLT e sie was THRUST BEARING 3A 13 LOK 38 3 8 SPLIT LOCK WASHER CUSTOMER CATALOG Page 15 D500 Shoulder Press Shoulder Shrug BOLT SIZING CHART 1 3 4 2 3 4 3 3 4 4 3 4 9 16 HEX a 1 1 4 2 1 4 3 1 4 4 1 4 5 1 4 1 1 2 2 1 2 3 1 2 4 1 2 51 2 w P 1 3 4 2 3 4 3 3 4 4 3 4 0 3 8 HEX BOLT 1 1 4 2 1 2 3 1 4 4 1 4 5 1 4 1 2 4 1 4 HEX 3 8 SOCKET 3 8 BUTTON CAP SCREW CAP SCREW BOLT 1 e um 1 1 2 3 8 oe inne m 1 2 FLATHEAD SOCKET CAP SCREW i SOCKET CAP SCREW E T 14 25 2 1 2 1 2 ASSEMBLY INSTRUCTIONS 16 D500 Shoulder Press Shoulder Shrug WASHER SIZING CHART 1 2 LONG 1 LONG 1 4 LONG FLANGED 1 2 LONG FLANGED PULLEY SPACER PULLEY SPACER PULLEY SPACER PULLEY SPACE 9 3 8 ALUMINUM FLATHEAD CAP 1 4 3 8 2 Le LOCK y WASHER WASHER 16 8 1 2 5 8 ALUMINUM AT sues FLAT PAR ad Eoo CAP LARGE USS 25mm WASHER SMALL SAE 26mm T nee LARGE USS 34mm 1 1 16 PLASTIC 1 1 16 FENDER WASHER 3 8 FENDER WASHER 1 SHIM WASHER ASSEMBLY INSTRUCTIONS X
3. T 0013025 0003011 0004084 0003055 021 0004026 6b 021 0004027 7 021 0003061 0003006 8 021 0003104 9 021 0003302 Decal Descriptions a 1 2 3 4 5 6 da o zs S 2 wo gt E z e 3 8 NoD LO Vy Shoulder Press Shoulder Shrug Use 6a on white or light color Use 6b on black or dark color frames ASSEMBLY INSTRUCTIONS D500 DECAL REFERENCE Shoulder Press This decal has been attached to this piece of equipment to Shoulder Shrug provide information regarding operation safety and maintenance Before use take the time to read these decals gt s EN HI O U U L L E D E E R R P gt H E R gt U gt G _ 00 M 021 0003061 021 0003006 021 0003011 ASSEMBLY INSTRUCTIONS Page 19 D500 DECAL REFERENCE Shoulder Press This decal has been attached to this piece of equipment to Shoulder Shru g provide information regarding operation safety and maintenance Before use take the time to read these decals 021 0003055 wuov ssoufis roy nmm 021 0004084 SERIAL DECAL Always refer to the number Shown on your piece of equipment when talking to customer service or ordering parts ASSEMBLY INSTRUCTIONS Page 20 ACTUAL WEIGHT LIFTED Lbs C oa 4 88525
4. 3 4 ROUND SPLIT RING ASSEMBLY INSTRUCTIONS Page 11 D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 12 D500 PARTS LIST Number Deseription _ No Qty Part Number Description 3 5 6 1 35 SUB D500 01 TUBE ASSEMBLY 9 1 35 SUB D500 11 PRESS ARM ASSEMBLY 13 12 LB INTERMEDIATE WEIGHT 2 x 4 x 12 TOP PLATE W 16 PIN STEM TOP GUIDE ROD MOUNT HIELD BACK PAD ADJUSTER SEAT PAD ADJUSTER 4 1 2 FLOATING PULLEY BRACKET HRUG SHOULDER AXLE SHRUG HANDLE AXLE ADJUSTER GUIDE SHAFT PLACARD MOUNT GAS SPRING 375 x 1 5 x 6 1 2 DELRIN IN CUSTOMER CATALOG Page 13 D500 PARTS LIST Partnumber Deseription No Qty Part Number Description 3 4 L D x 1 FLANGED OILITE 10 SCA SC9234 1 1 2 x 2 1 2 END CAP E Z GLIDE SLEEVE RUBBER BUMPER PAD 19 GRP 78COMFORT COMFORT GRIP EIGHT STACK PIN PLIT RING OIL SPRING ND CAP 2 x 3 16 GRP 34 4 DIA END CAP gt oye CUSTOMER CATALOG Page 14 D500 HARDWARE LIST Deep No Qty Part Number Description B 5 11 HEX 123 I213x3HEXBOLT C 6 11 HEX 12234 12 13 x2 3 4 HEX BOLT ________ D 2 I HEXI2414 12 13 x4 1 4 HEX BOLT _____ J 11 HEX 383 K L 1 M 6 11
5. hardware is tensioned properly Belts and Cables Hoist uses only high quality belts and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equipment until belts or cables have been replaced ASSEMBLY INSTRUCTIONS Page 26 D500 Shoulder Press Shoulder Shrug Continued GENERAL MAINTENANCE INFORMATION Belt and Cable Tension Referring to the Assembly Owners Manual when belts or cables are used check all bolts and attachments to be sure they are properly attached Check slack in belts or cables and readjust tension if needed Seat Sleeves amp Oilites Wipe down adjusting tubes with dust free rag before applying lubricant Lubricate seat sleeves and oilites with a silicon or Teflon based lubricant spray Linear Bearings Referring to the Assembly Owners manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks Repeat until the ball bearing tracks are full of grease Insert the shaft back into the bearing and wipe off excess grease Anti Skid Surfaces
6. has been attached to th provide informat t d got gis MT 021 0013025 ASSEMBLY INSTRUCTIONS 8 d uontsoq 3urodprj wonisod EIS uonisoq pug 31638 SSHdd 5 OLNHIHS 5 D500 DECAL REFERENCE Ne aD 5 EL M e 5 2 2 Un zi Q Z fa zi L m x lt Q zi gt am This decal has been attached to this piece of equipment to provide information regarding operation safety and Shoulder Press take the time to read these decals Shoulder Shrug maintenance Before use 021 0004027 021 0004026 xoedeu seysiul4 ASSO D 5 ue O eqnyedns 1ueouqn peseq 841 uoyer eyeouqn 1 seoeyuns ppis huy pue sinu Iv 39edsu IV 30edsu pue Jo uee SIeAIMS 4207 deus suld syur 0edsu 021 0003104 Page 22 ASSEMBLY INSTRUCTIONS D500 Shoulder Press Shoulder Shrug WEIGHT RATIOS The above chart shows the actual weight you are lifting when the ratios are applied To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight pla
7. 25222 o e Page 21 t to 0003302 S amp 3 f tece o safety and 021 DUAL 500 WEIGHT CHART Shoulder Press NOTE The chart above shows the standard weight stack for this unit this chart does not represent any incremental add on weights The weights listed are approximate and have been rounded off to ion Is p ti ng opera i d 01504 uonrsod dixi puey SnoLreA 0 spugq 939304 SNOILVINVA K yoou ped 3snfpy SNOLLVTHVA regar uontsod 0 A MOTS uorjour qjoours ut pue dn szop noqs 23830 Burosg surejd dt ysnfpy poarsop 1998 3u3reA eq 329106 uorjrsod Surreys 03 UMJI MOS poj o13uoo pre dn 55914 ped soeq ysnfpy ejdood opdood q93923so1d 993 329195 5 01 SUJ 23 1242X 28 maintenance Before use take the time to read these decals This decal
8. 4 1 2 Sockets 1 2 Variable Speed Drill ASSEMBLY INSTRUCTIONS Page 2 D500 Shoulder Press Shoulder Shrug Page 3 ASSEMBLY INSTRUCTIONS D500 Shoulder Press Shoulder Shrug Page 4 ASSEMBLY INSTRUCTIONS D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 5 D500 Shoulder Press Shoulder Shrug Page 6 ASSEMBLY INSTRUCTIONS D500 MN ae a ep 5 c 5 Page 7 ASSEMBLY INSTRUCTIONS D500 MN ae a ep 5 c 5 Page 8 ASSEMBLY INSTRUCTIONS D500 Shoulder Press ep 5 c 5 Page 9 ASSEMBLY INSTRUCTIONS ANS 7 My D500 nm D 5 55 2 N N Page 10 ASSEMBLY INSTRUCTIONS D500 Shoulder Press Shoulder Shrug SM196 1 2 13 NC SERRATED SM133 3 16 SINGLE SHANK BALL LOCK 3 16 SINGLE SHANK BALL 1 2 OD x 3 8 LB 1 4 LG BRONZE OILITE SLEEVE BUSHING SM243 0 15 3 4 ROUND SPLIT RING SM196 1 2 13 NC SERRATED SM133 3 16 SINGLE SHANK BALL 3 16 SINGLE SHANK BALL 1 2 x 3 8 10 1 4 LG BRONZE OILITE SLEEVE BUSHING 0 15
9. These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery PLEASE KEEP THIS FOR YOUR RECORDS ASSEMBLY INSTRUCTIONS Page 27 D500 Shoulder Press Shoulder Shrug MAINTENANCE SCHEDULE HOME d ROUTINE l ee LATEST DATE ENTRY b Inspect Links Pull Pins Snap Locks DAILY WEEKLY Swivels Weight Stack Pins Clean Upholstery Inspect Cables or Belts and their tension Inspect Accessory Bars and Handles Inspect Decals Inspect Nuts and Bolts Tighten if Needed Inspect Anti Skid Surfaces Clean amp Lubricate Guide Rods with a Teflon PTFE MONTHLY based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings MONTHLY Linear Bearing Clean and Wax Glossy Finishes 6 MONTHS Repack with Grease 6 MONTHS Linear Bearings Replace Cables Belts and Connecting Parts Your equipment comes with a commercial maintenance decal For personal in home use please follow the home maintenance schedule listed above ASSEMBLY INSTRUCTIONS Page 28 D500 Shoulder Press Shoulder Shrug HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and or materials under normal use or service If at any time a component part is defective Hoist Fitness Systems sh
10. all repair or replace it at Hoist Fitness Systems option within a reasonable period of time This warranty does not cover costs of removal transportation or reinstallation This warranty shall not apply if the defect was caused by misuse neglect or normal wear and tear Starting from the original date of purchase normal wear and tear shall be considered as the following COMMERCIAL USE All malfunctions of upholstery grips paint and chrome that occur after 180 days all malfunctions of electronic components belts or cables that occur after one year all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product IN HOME USE All malfunctions of grips paint and chrome that occur after one year all malfunctions of electronic components belts or cables and upholstery that occur after three years all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product WHAT IS NOT COVERED BY THIS WARRANTY Hoist s s
11. ole obligation under this warranty is limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all warranties expressed implied or statutory except the one 1 and 5 year warranty described above These warranties are exclusive and in lieu of all other warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend beyond the description on the face hereof ALTERATION NEGLECT ABUSE MISUSE NORMAL WEAR amp TEAR ACCIDENT DAMAGE DURING TRANSIT OR INSTALLATION FIRE FLOOD ACTS OF GOD Hoist is not responsible for the repair or replacement of any parts that Hoist determines have been subjected after the date of manufacture to alteration neglect abuse misuse normal wear amp tear accident damage during transit or installation fire flood or an ACT OF GOD TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect provided that shipment has received prior ap
12. p Locks Swivels Weight Stack Pins Check all pieces for signs of visible wear or damage Check springs in snap hooks and pull pins for proper tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth afier every workout Periodically take the time to use mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or worn upholstery immediately Keep sharp or pointed objects clear of all upholstery Guide Rods Wipe clean with a clean dust free rag If lubrication is required lube with Waylube Oil ONLY or damage to the Top Weight Bearing may occur DO NOT repeatedly clean the shafiing with alcohol or any other stripping cleanser The Top Weight Bearing transfers a gliding material to the guide rods Cleaning other than wiping with a clean dust free rag will remove the previously transferred material and increase the wear to the Bearing Liner Decals Inspect and familiarized yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all
13. proval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties WARRANTY CLAIMS All claims should include model number the serial number proof of purchase date of installation and all pertinent information supporting the existence of the alleged defect Hoist Fitness Systems 9990 Empire St 130 San Diego Calif 92126 800 548 5438 Web Site www hoistfitness com PLEASE KEEP THIS FOR YOUR RECORDS ASSEMBLY INSTRUCTIONS Page 29
14. te you have pinned ASSEMBLY INSTRUCTIONS Page 23 Shoulder Press Shoulder Shrug Always consult your physician before starting any exercise program Hoist equipment is designed to maximize your time spent working out Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising and will also enable you to work all the major muscle groups Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing Exhale when you exert is a general rule of thumb Never hold your breath ASSEMBLY INSTRUCTIONS Page 24 31146 S 73 a e m 3E 5 e o 6 33 o 5 ASSEMBLY INSTRUCTIONS Page 25 D500 HOIST FITNESS SYSTEMS Shoulder Press INFORMATION Shoulder Shrug Links Pull Pins Sna
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