Hoist Fitness hoist cf-3160 User's Manual
Contents
1. OVNER S MANUAL CF 3160 FLAT INCLINE BENCH WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service 800 548 5438 858 578 7676 Fax CATALOG NUMBER 0808 002 858 578 9558 OWNER S MANUAL CONTENTS INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY PAGE 01 CF 3160 ASSEMBLY OWNER S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If y2. Your equipment comes with commercial maintenance decal For personal in home use please follow the home maintenance schedule listed above PAGE 27 CF 3160 ASSEMBLY OWNER S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links Pull Pins Snap Hooks Swivels Weight Stack Pins Check all pieces for signs of visible wear or damage Check springs in snap hooks and pull pins for proper tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or warn upholstery immediately Keep sharp or pointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hois
3. 11 2 2 1 2 3 8 BHCS 1 4 HHB 1 2 FHCS 3 4 11 4 2 3 CF 3160 ASSEMBLY PAGE 24 OWNER S MANUAL WASHER SIZING CHART 013 0002003 013 0102004 013 0002004 013 0402005 013 0102003 013 0102026 1 4 5 16 3 8 3 8 1 2 1 2 FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER SMALL SAE 13mm LARGE USS 22mm SMALL SAE 21mm LARGE USS 25mm SMALL SAE 27mm LARGE USS 34mm OOO 013 0402007 013 0102028 3 8 013 0102019 013 0102020 013 0102018 014 0018001 3 8 FLAT WASHER 1 4 3 8 1 2 1 2 LONG CURVED WASHER 22mm O D LOCK WASHER LOCK WASHER LOCK WASHER SPACER Co 026 01M0238 2 ALUMINUM 016 0009003 013 0003002 FLATHEAD CAP 1 SHIM WASHER 3 8 FENDER WASHER Ne 013 0003004 026 01PL151 11 16 PLASTIC 1 1 16 FENDER WASHER FENDER WASHER 014 0018002 1 LONG SPACER 27 25 3160 ASSEMBLY OWNER S MANUAL WASHER SIZING CHART CONTINUED 026 01M0211 026 01M0760 1 4 LONG er 1 2 LONG HEAVY FLANGED SPACER LANGE SPACER FLANGED SPACER 026 01M211T 026 01 0532 026 01 0551 1 4 LONG HEAVY 11 16 LONG HEAVY 1 LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG
4. belts or cables after one year all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product HOME USE All malfunctions of grips paint and chrome that occur after ten years all malfunctions of electronic components belts cables or upholstery that occur after ten years all malfunctions of pulleys bearings or bushings that occur after ten years The frame and all welded components are warranted for the life of the product PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using non commercial product in commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product WHAT IS NOT COVERED BY THIS WARRANTY Hoist s sole obligation under this warranty is limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly
5. BER FOOT 8 41 X 9 13 013 0102021 5 16 INTERNAL LOCK WASHER 013 0408001 3 8 INTERNAL LOCK WASHER SS 013 0302008 5 16 SAE FLAT WASHER WZ a 013 0402007 3 8 X 22mm FLAT WASHER VVZ 013 0102003 1 2 X 27 SAE FLAT WASHER WZ 013 0202007 1 2 CURVED WASHER WZ 011 0411001 SET SCREW 1 4 28 X 25 LG SS 19 CF 3160 ASSEMBLY OWNER S MANUAL PART LIST CONTINUED NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 4 lt 41 011 0101030 5 16 18UNC X 1 00 BHCS WZ 42 011 0107011 5 16 18UNC 1 25 WZ 43 011 0007069 5 16 18UNC X 2 50 HHB WZ 44 011 0311013 3 8 16UNC X 75 SQUARE HEAD WZ 45 011 0401002 3 8 16UNC X 1 25 BHCS SS 46 011 0107070 3 8 16UNC X 6 25 HHB WZ 47 011 0407054 3 8 16UNC X 7 00 HHB WZ 48 011 0107050 49 011 0407055 1 2 13UNC X 4 75 HHB WZ 50 011 0107014 1 2 13UNC X 3 75 HHB WZ 1 2 13UNC X 5 00 HHB WZ 51 012 0102006 5 16 18 UNC THIN NUT 52 012 0104008 3 8 16 UNC THIN NYLOCK NUT WZ 53 012 0304011 1 2 13 UNC THIN NYLOCK NUT WZ 54 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 X 6 69 55 021 0003135 DECAL WARNIN
6. E INSTALLED ITEM NO PART NUMBER DESCRIPTION o lt 020 0007004 KNOB OVAL 022 01PD2205 A HEAD PAD ASSEMBLY 022 01PD2207 A BACK PAD ASSEMBLY 022 01PD2313 SEAT PAD ASSEMBLY 026 01X1636 ANGLE SUPPORT 026 01X3160 RATCHET PULL PIN ASSEMBLY 026 01X5179 BASE ASSEMBLY 026 01X5227 MAIN FRAME 026 01X5181 ADJUSTER OUTER ASSEMBLY 026 01X5182 SEAT MOUNT 026 01X5183 ADJUSTER INNER ASSEMBLY 014 0005001 BEARING SMALL 01 37 O D X 9 75 1 0 014 0016006 37 X 32 1 0 X 1 63 LG SLEEVE 014 0101017 BUSHING OILITE FLANGED 91 00 ID X 01 38 OD X 75 LG 019 0001001 PLUG BUMPER 020 0013001 WHEEL 026 01F0300 FLANGE 188 H R S 03 00 026 01M0582 SHAFT 1 00 X 5 25 LG TAPPED HOLE 026 01M0584 75 CRS x 5 13 LG 026 01M0585 00 75 CRS x 5 94 026 01M0936 ALUMINIUM RING 1 00 1 0 026 01M0937 END CAP ALUMINUM 91 0 1 0 026 01M2285 PIVOT SHAFT 1 000 X 3 77 LG 026 01P6232 BACK PAD MOUNT 026 01P6259 RACK 026 01PL0125 125 E Z GLIDE PLASTIC SLEEVE 026 01PL0206 26 OPEN END GRIP 1 00 026 01PL2122 B OVAL SHAPED RUBBER FOOT 026 01PL2179 PLASTIC SCUFF GUARD 6 85 LG NIN I NIN N j NI T N INI O jajajaja in 026 01PL2319 RUB
7. G 1 50 X 6 69 56 021 0003229 DECAL 1000 LB WEIGHT RATING 1 63 X 1 63 57 021 0003230 DECAL HOIST 1 63 X 5 93 58 021 0003322 DECAL PINCH POINT 1 25 X 2 31 VERTICAL 59 021 0003544 DECAL ADJUST 1 5 VERTICAL TXT 60 021 0004134 0 15 30 45 60 80 61 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 po 1900 ININ IN CF 3160 ASSEMBLY PAGE 20 5 MANUAL ABBREVIATIONS BZ Black Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw PAGE 21 CF 3160 ASSEMBLY 5 MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK CF 3160 ASSEMBLY PAGE 22 OWNER S MANUAL BOLT SIZING CHART 4 3 4 4 4 1 2 5 1 2 4 3 4 4 pl l 5 1 2 4 1 2 43 4 5 1 4 AA 41 2 1 2 4 1 4 23 CF 3160 ASSEMBLY OWNER S MANUAL BOLT SIZING CHART CONTINUED 3 8 FHCS 3 4 13 4 2 3 4 11 4 2 1 4 pr
8. HARDWARE NOTE PAGE 12 CF 3160 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY IMPORTANT NOW THAT THE CF 3160 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE IF NOT SQUARE IT WILL BE NECESSARY LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS PAGE 13 CF 3160 ASSEMBLY OWNER S MANUAL PRE ASSEMBLY PAGE 14 CF 3160 ASSEMBLY 5 MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 15 CF 3163 ASSEMBLY OWNER S MANUAL DECAL PLACEMENT ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED NOTE PAGE 16 CF 3160 ASSEMBLY OWNER S MANUAL DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED PAGE 17 CF 3160 ASSEMBLY OWNER S MANUAL DECAL REFERENCE NOTICE ALWAYS FOLLOW THESE SIMPLE RULES 5 021 0003544 4 021 0003135 021 0003008 RIIE 1 800 548 5438 1000 LBS www hoi stfitness com MAXIMUM SERIAL 00 00 000000 DD ID IN IN WEIGHT RATING SERIAL DECAL 021 0003229 ww 021 0003322 hoistfitness com 021 0004134 021 0003230 CF 3163 ASSEMBLY PAGE 18 OWNER S MANUAL PART LIST NOTE SOME OF THESE PARTS MAY COME PR
9. HEAVY FLANGED SPACER 026 01M0600 625 LONG FLANGED SPACER 026 01M0762 026 01M0780 65 LONG HEAVY FLANGED SPACER 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0240 1 3 8 ALUMINUM 026 01 0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0768 11 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP CF 3160 ASSEMBLY PAGE 26 OWNER S MANUAL MAINTENANCE SCHEDULE ROUTINE MAINTENANCE MAINTENANCE LATEST DATE ENTRY N Line B IIPins S Lock inks Pull Pins Snap Locks Swivels Weight Stack Pins pal WEEKLY Clean Upholstery WEEKLY Inspect Cables or Belts and their WEEKLY tension Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean amp Lubricate Guide Rods with a Teflon PTFE MONTHLY 3 MONTHS based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy Finishes 6 MONTHS YEARLY Repack with Grease Linear Bearings 6 MONTHS YEARLY Replace 1 Belts and Connecting Parts YEARLY 3 YEARS
10. PAGE 30 OWNER S MANUAL dae ot W S R W S R W S RW S R W S R W S R W S R W S R W s R W S Exercise S R S Sets R Repetition per set W Weight used Wis R CF 3160 ASSEMBLY PAGE 31 OWNER S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and or materials under normal use or service If at any time component part is defective Hoist Fitness Systems shall repair or replace it at Hoist Fitness Systems option within reasonable period of time This warranty does not cover costs of removal transportation or reinstallation This warranty shall not apply if the defect was caused by misuse neglect or normal wear and tear WARRANTY CLAIMS All claims require Model number Serial number Date of installation and any information supporting the existence of the alleged defect To complete Warranty Registration visit www HOISTFITNESS com and click on the Warranty Registration link Starting from the original date of purchase normal wear and tear shall be considered as the following COMMERCIAL USE All malfunctions of upholstery grips paint and chrome that occur after one year all malfunctions of electronic components
11. covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all warranties expressed implied or statutory except the one 1 and five 5 year warranties described above These warranties are exclusive and in of all other warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend beyond the description on the face hereof TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect provided that shipment has received prior approval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties Hoist Fitness Systems 9990 Empire St 130 San Diego CA 92126 800 548 5438 PLEASE KEEP THIS FOR YOUR RECORD CF 3160 ASSEMBLY PAGE 32
12. ou are unable to correct the problem call your authorized HOIST dealer Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on TOOLS REQUIRED Ratchet Wrench 1 2 9 16 and 3 4 Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set CF 3160 ASSEMBLY PAGE 02 5 MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 03 CF 3160 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY CF 3160 ASSEMBLY PAGE 04 OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE PAGE 05 CF 3160 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE CF 3160 ASSEMBLY PAGE 06 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE PAGE 07 CF 3160 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE PULL PIN ORIENTATION CF 3160 ASSEMBLY PAGE 08 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE PAGE 09 CF 3160 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE CF 3160 ASSEMBLY PAGE 10 OWNER S MANUAL FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE CF 3160 ASSEMBLY PAGE 11 OWNER S MANUAL FRAME ASSEMBLY WRENCH TIGHTEN
13. t uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine 15 not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equipment until belts or cables have been replaced Belt and Cable Tension Referring to the Owners Manual when belts or cables are used check all bolts attachments to be sure they are properly attached Check slack in cables and re adjust cable tension if needed Seat Sleeves Guide Rods Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full of grease Insert the shaft back into the bearing and wipe off excess grease PLEASE KEEP THIS FOR YOUR RECORDS CF 3160 ASSEMBLY PAGE 28 5 MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your CF 3160 HOIST Fitness System To gain maximum res
14. ults and avoid possible injury consult a fitness professional to develop your complete exercise program Always consult your physician before starting any exercise program To be successful in your exercise program it is important to develop an understanding of the basic principles of strength training Now that you have your CF 3160 HOIST Fitness System it is only natural that you want to get started immediately First determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing Exhale when you exert is a general rule of thumb Never hold your breath Enjoy your CF 3160 HOIST Fitness System PAGE 29 CF 3160 ASSEMBLY 5 MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK CF 3160 ASSEMBLY
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