Hoist Fitness CF-3264 User's Manual
Contents
1. N 42227247 3264 BOARD Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service 800 548 5438 858 578 7676 Fax CATALOG NUMBER Fax 0507 000 858 578 9558 OWNER S MANUAL OWNER S MANUAL CONTENTS INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY PAGE 01 CF 3264 ASSEMBLY OWNER S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly you are unable to correct the problem call your authorized HOIST dealer Be sure to have your serial number and this manual when2. 0768 11 4 LONG HEAVY FLANGED SPACER 026 01 0239 1 5 8 ALUMINUM CF 3264 ASSEMBLY PAGE 24 OWNER S MANUAL MAINTENANCE SCHEDULE ROUTINE MAINTENANCE MAINTENANCE LATEST DATE ENTRY e Il Pins 5 Lock inks Pull Pins Snap Locks Swivels Weight Stack Pins WEEKLY Clean Upholstery WEEKLY Inspect Cables or Belts and their WEEKLY tension Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean amp Lubricate Guide Rods with a Teflon PTFE MONTHLY 3 MONTHS based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy Finishes 6 MONTHS YEARLY Repack with Grease Linear Bearings 6 MONTHS YEARLY Replace Cables Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal For personal home use please follow home maintenance schedule listed above PAGE 25 CF 3264 ASSEMBLY OWNER S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links Pull Pins Snap Hooks Swivels Weight Stack Pins Check all pieces for signs of visible wear or
3. WASHER WZ COCO N 0 A RA a CF 3264 ASSEMBLY PAGE 18 OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 19 CF 3264 ASSEMBLY OWNER S MANUAL ABBREVIATIONS BZ Black Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw CF 3264 ASSEMBLY PAGE 20 OWNER S MANUAL BOLT SIZING CHART 4 3 4 4 1 2 5 1 2 4 3 4 4 I I 4 1 2 5 1 2 5 43 4 5 1 4 4 1 4 U 4 1 2 5 1 2 H 21 CF 3264 ASSEMBLY OWNER S MANUAL BOLT SIZING CHART CONTINUED 3 8 5 3 4 13 4 2 3 4 11 4 21 4 11 2 2 1 2 2 3 3 8 BHCS 1 4 HHB 1 2 FHCS 3 4 1 1 4 O 3264 ASSEMBLY 22 OWNER S MANUAL WASHER SIZING CHART 013 0002003 013 0102004 013 0002004 013 0402005 013 0102003 013 0102026 1 4 5 16 3 8 3 8 1 2 1 2 FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER SMALL SAE 13mm LARGE USS 22mm SMALL SAE 21mm LARGE USS 2
4. cables have been replaced Belt and Cable Tension Referring to the Owners Manual when belts or cables are used check all bolts attachments to be sure they are properly attached Check slack in cables and re adjust cable tension if needed Seat Sleeves Guide Rods Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full of grease Insert the shaft back into the bearing and wipe off excess grease PLEASE KEEP THIS FOR YOUR RECORDS CF 3264 ASSEMBLY PAGE 26 OWNER S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your CF 3264 HOIST Fitness System To gain maximum results and avoid possible injury consult a fitness professional to develop your complete exercise program Always consult your physician before starting any exercise program To be successful in your exercise program it is important to develop an understanding of the basic principles of strength training Now that you have your CF 3264 HOIST Fitness System it is only natura
5. of all other warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend beyond the description on the face hereof TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect provided that shipment has received prior approval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties Hoist Fitness Systems 9990 Empire St 130 San Diego CA 92126 800 548 5438 PLEASE KEEP THIS FOR YOUR RECORD PAGE 29 CF 3264 ASSEMBLY
6. 1X4020 BACK PIVOT ASSEMBLY 022 01PD2205 A HEAD PAD ASSEMBLY 022 01PD2207 A BACK PAD ASSEMBLY 022 01PD2100 A SEAT PAD ASSEMBLY 022 01PDRO18 ROLLER PAD 05 00 X 8 00 LG 026 01 0300 FLANGE 188 H R S 3 00 DIA 026 01M0238 FLATHEAD CAP 02 00 ALUM 026 01M2283 PIVOT SHAFT 1 000 X 2 98 LG 026 01 0932 1 25 ID END CAP ALUMINIUM 026 01M0933 1 25 ID ALUMINUM RING 026 01M2284 SHAFT 91 000 X 3 4944 LG 026 01M2285 PIVOT SHAFT 1 000 X 3 77 LG 026 01M2402 SPACER 0 750 X 1 500 LG 026 01M2401 FLANGED SPACER 026 01PL0125 125 E Z GLIDE PLASTIC SLEEVE 026 01 PL2309 BACK PAD PLASTIC BACKING 026 01 PL2235 SEAT PAD PLASTIC BACKING 026 01 PL2305 HEAD PAD PLASTIC BACKING 026 01PL2122 B OVAL SHAPED RUBBER FOOT 026 01PL0310 PLASTIC BUSHING 026 01PL0235 18 1 188 DIA X 6 00 OPEN END GRIP 020 0006005 GAS SPRING 12 EXT X 8 COMP 150LB LIFT 014 0101017 BUSHING OILITE FLANGED 1 00 ID X 1 38 OD X 75 LG 014 0101002 FLANGED OILITE 75 X 50 1 0 X 38 LG 011 0111008 SET SCREW 1 4 28 X 1 4 WZ NI INI O 5 5 _ sch 013 0302008 5 16 SAE FLAT WASHER WZ 013 0102003 1 2 X 27 SAE FLAT WASHER WZ 01
7. 3 0102022 3 8 INTERNAL LOCK WASHER _ NIN 011 0107019 5 16 18UNC X 4 50 HHB WZ 011 0107016 5 16 18UNC X 3 75 HHB WZ 011 0107011 5 16 18UNC X 1 25 HHB WZ PAGE 17 CF 3264 ASSEMBLY OWNER S MANUAL PART LIST CONTINUED NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM PART NUMBER DESCRIPTION 40 011 0311013 3 8 160 X 75 SQUARE HEAD WZ 41 011 0107037 3 8 16UNC X 1 25 BHCS WZ 42 011 0002048 3 8 160 X 1 25 FHCS WZ W NYLON PATCH 43 011 0407035 1 2 13UNC X 5 25 HHB WZ 44 011 0407055 1 2 13UNC X 4 75 HHB WZ 45 011 0207030 1 2 13UNC X 4 50 HHB WZ 46 011 0101070 1 2 13UNC X 4 00 HHB WZ 47 011 0107050 1 2 13UNC X 3 75 WZ 48 012 0102006 5 16 18UNC THICK NYLOCK NUT WZ 49 012 0304011 1 2 13 UNC NYLOCK WZ 50 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 X 6 69 51 021 0003135 DECAL WARNING 1 50 X 6 69 52 021 0003512 DECAL PINCH POINT 1 175 X 1 35 TRIANGLE 53 021 0003221 DECAL HOIST 2 50 X 9 13 54 021 0003634 DECAL CF 3264 ADJUST 1 7 VERTICAL 55 021 0003322 DECAL PINCH POINT 1 25 X 2 50 VERTICAL 56 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 57 013 0202007 1 2 CURVED
8. 5mm SMALL SAE 27mm LARGE USS 34mm 013 0402007 013 0102028 3 8 013 0102019 013 0102020 013 0102018 014 0018001 3 8 FLAT WASHER 1 4 3 8 1 2 1 2 LONG CURVED WASHER 22mm LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026 01 238 5 2 ALUMINUM 016 0009003 013 0003002 FLATHEAD CAP 1 SHIM WASHER 3 8 FENDER WASHER 0130003004 026 01PL151 1 1 16 PLASTIC 1 1 16 FENDER WASHER FENDER WASHER 014 0018002 1 LONG SPACER PAGE 23 CF 3264 ASSEMBLY OWNER S MANUAL WASHER SIZING CHART CONTINUED 026 01M0211 1 4 LONG FLANGED SPACER 026 01M211T 1 4 LONG HEAVY FLANGED SPACER 026 01 0788 81 LONG HEAVY FLANGED SPACER 026 01 0789 44 LONG HEAVY FLANGED SPACER 026 01 0600 625 LONG FLANGED SPACER 026 01 0762 026 01 0198 1 2 LONG FLANGED SPACER 026 01 0532 11 16 LONG HEAVY FLANGED SPACER 026 01 0780 65 LONG HEAVY FLANGED SPACER 1 1 2 LONG HEAVY FLANGED SPACER 026 01 0240 1 3 8 ALUMINUM 026 01 0760 1 2 LONG HEAVY FLANGED SPACER 026 01 0551 1 LONG HEAVY FLANGED SPACER 026 01 0761 111 16 LONG HEAVY FLANGED SPACER 026 01
9. AME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT STEPS FOR OPPOSITE SIDE CF 3264 ASSEMBLY PAGE 10 OWNER S MANUAL FRAME ASSEMBLY PAGE 11 CF 3264 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE CF 3264 ASSEMBLY PAGE 12 OWNER S MANUAL PRE ASSEMBLY PAGE 13 CF 3264 ASSEMBLY OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK CF 3264 ASSEMBLY PAGE 14 OWNER S MANUAL DECAL PLACEMENT PAGE 15 CF 3264 ASSEMBLY OWNER S MANUAL DECAL REFERENCE 407272547 1 800 548 5438 8 www hoistfitness com SERIAL 00 00 000000 8 00 NA II 2 SERIAL DECAL 021 0003512 021 0003322 021 0003634 Fearng E E 4 5 021 0003008 USE ONLY GENUINE REPLACEMENT 021 0003135 hoistfitness com 021 0003221 CF 3264 ASSEMBLY PAGE 16 OWNER S MANUAL PART LIST NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION lt 026 01X0185 PULL PIN ASSEMBLY 026 01X3226 SELF ALIGNING ROLLER BAR ASSEMBLY 026 01X3255 BASE ASSEMBLY 026 01X3258 ROLLER BAR ASSEMBLY 026 01X3260 PIVOTING ADJUSTMENT ASSEMBLY 026 01X3261 TUBE ADJUSTMENT ASSEMBLY 026 01X3310 FOOT ASSEMBLY 026 01 4012 PIVOTING BOARD ASSEMBLY 026 0
10. LEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product WHAT IS NOT COVERED BY THIS WARRANTY Hoist s sole obligation under this warranty is limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all warranties expressed implied or statutory except the one 1 and five 5 year warranties described above These warranties are exclusive and in lieu
11. calling When all parts have been accounted for continue on TOOLS REQUIRED Ratchet Wrench 1 2 9 16 and 3 4 Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set CF 3264 ASSEMBLY PAGE 02 OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 03 CF 3264 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE PAGE 05 CF 3264 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 44 THEN LOOSEN NUT JUST ENOUGH FOR 5 TO PIVOT FREELY WRENCH TIGHTEN ALL OTHER HARDWARE CF 3264 ASSEMBLY PAGE 06 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE DO NOT OVERTIGHTEN 37 TO ENSURE 30 CAN PIVOT FREELY PAGE 07 CF 3264 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 45 amp 46 THEN JUST ENOUGH FOR 8 TO PIVOT FREELY WRENCH TIGHTEN ALL OTHER HARDWARE DO NOT OVERTIGHTEN 38 TO ENSURE 30 CAN PIVOT FREELY CF 3264 ASSEMBLY PAGE 08 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 43 THEN LOOSEN NUT JUST ENOUGH FOR 2 TO PIVOT FREELY MAKE SURE SLOT ORIENTATION IS CORRECT AS SHOWN IN DETAIL A X ZO PAGE 09 CF 3264 ASSEMBLY OWNER S MANUAL FR
12. damage Check springs in snap hooks and pull pins for proper tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or warn upholstery immediately Keep sharp or pointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equipment until belts or
13. l that you want to get started immediately First determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing Exhale when you exert is a general rule of thumb Never hold your breath Enjoy your CF 3264 HOIST Fitness System PAGE 27 CF 3264 ASSEMBLY OWNER S MANUAL S Sets R Repetition per set W Weight used Exercise IR 9 28 CF 3264 ASSEMBLY OWNER S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free f
14. rom defects in workmanship and or materials under normal use or service If at any time a component is defective Hoist Fitness Systems shall repair or replace it at Hoist Fitness Systems option within a reasonable period of time This warranty does not cover costs of removal transportation or reinstallation This warranty shall not apply if the defect was caused by misuse neglect or normal wear and tear WARRANTY CLAIMS claims require Model number Serial number Date of installation and any information supporting the existence of the alleged defect To complete Warranty Registration visit www HOISTFITNESS com and click on the Warranty Registration link Starting from the original date of purchase normal wear and tear shall be considered as the following COMMERCIAL USE All malfunctions of upholstery grips paint and chrome that occur after one year all malfunctions of electronic components belts or cables after one year all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product HOME USE All malfunctions of grips paint and chrome that occur after ten years all malfunctions of electronic components belts cables or upholstery that occur after ten years all malfunctions of pulleys bearings or bushings that occur after ten years The frame and all welded components are warranted for the life of the product P
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