Hoist Fitness RPL-5363-A User's Manual
Contents
1. 23 RPL 5363 A ASSEMBLY OWNER S MANUAL BOLT SIZING CHART CONTINUED 3 8 FHCS 3 4 1 3 4 23 4 1 1 4 2 1 4 11 2 2 1 2 gt 3 8 5 1 4 1 2 FHCS 3 4 1 1 4 KU MM a 3 RPL 5363 A ASSEMBLY PAGE 24 OWNER S MANUAL WASHER SIZING CHART 013 0002003 013 0102004 013 0002004 013 0402005 013 0102003 013 0102026 1 4 5 16 3 8 3 8 1 2 1 2 FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER SMALL SAE 13mm LARGE USS 22mm SMALL SAE 21mm LARGE USS 25mm SMALL SAE 27mm LARGE USS 34mm OOO 013 0402007 013 0102028 3 8 013 0102019 013 0102020 013 0102018 014 0018001 3 8 FLAT WASHER 1 4 3 8 1 2 1 2 LONG CURVED WASHER 22mm O D LOCK WASHER LOCK WASHER LOCK WASHER SPACER O Co 026 01M0238 2 ALUMINUM 016 0009003 013 0003002 FLATHEAD CAP 1 SHIM WASHER 3 8 FENDER WASHER Ne 013 0003004 026 01PL151 11 16 PLASTIC 1 1 16 FENDER WASHER FENDER WASHER 014 0018002 1 LONG SPACER gt PAGE 25 RPL 5363 A ASSEMBLY OWNER S MANUAL WASHER SIZING CHART CONTINUED 026 01M0211 026 01M0760 1 4 LONG pea jie 1 2 LONG HEAVV FLANGED SPACER FLANGED SPACER 026 01M211T 026 01M0532 026 01M0551 1 4 LONG HEAVY 11 16 LONG HEAVY 1 LONG HEAVY FLANGED SPACER FLANGED2. RPL 5363 A ASSEMBLY PAGE 17 OWNER S MANUAL DECAL PLACEMENT NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5363 A ASSEMBLY PAGE 18 OWNER S MANUAL LLI Q LLI CC LLI LL LLI cc lt O LLI Q SITNU TANIS I53HL MOTTOA SAVMTY IHL 3ZINININ OL LNAWdINDA 0 SIHL ISN OHM STVNOINIONI Ad GIWASSV HLV3Q Nana AHNFNI 021 0003135 sued 6u o uuoo pue 198 S9IBO 952815 Asso Q 1 1 sBulysng spoy laping eresugn se9BJnS PPIS RUV yoodsu u9JU IL pue synu SIE99d pue sjeg OSS999V 2995 suld SUIT 021 0003008 021 0003544 1 800 548 5438 www hoistfitness com SERIAL 00 00 000000 500 LBS MAXIMUM WEIGHT RATING 021 0003227 SERIAL DECAL 021 0003543 021 0003322 021 0003703 021 0003230 RPL 5363 A ASSEMBLY PAGE 19 OWNER S MANUAL PART LIST NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 026 01X0186 PULL PIN ASSEMBLY 026 01 X4001 MAIN FRAME ASSEMBLY 026 01X3843 SEAT ASSEMBLY 026 01X4004 WEIGHT HORN 026 01 X3687 ADJUSTER TUBE 026 01X4007 FOOT PAD MOUNT ASSEMBLY 026 01 X4009 LOCKOU
3. PLEASE KEEP THIS FOR YOUR RECORDS RPL 5363 A ASSEMBLY PAGE 28 OWNER S MANUAL WEIGHT TRAINING TIPS Use this manual to A you through the basic exercises you can perform on your RPL 5363 A HOIST Fitness System To gain maximum results and avoid possible injury consult a fitness professional to develop your complete exercise program Always consult your physician before starting any exercise program To be successful in your exercise program it is important to develop an understanding of the basic principles of strength training Now that you have your RPL 5363 A HOIST Fitness System it is only natural that you want to get started immediately First determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention
4. hoistfitness com RPL 5363 A CALF RAISE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service 800 548 5438 858 578 7676 MACHINE CODE Fax B01 858 578 9558 5 www facebook com hoistfitness OWNER S MANUAL OWNER S MANUAL CONTENTS INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY PAGE 01 RPL 5363 A ASSEMBLY OWNER S MANUAL INSTRUCTIONS Before beginning assembiv please take the time to read instructions thoroughiv Please use the various lists in this manual to make sure that all parts have been included in vour shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void vour warrantv and could result in personal injurv HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembiv vou should check all functions to ensure correct operation If vou experience problems first recheck the assembiv instructions to locate an
5. Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equipment until belts or cables have been replaced Belt and Cable Tension Referring to the Owners Manual when belts or cables are used check all bolts attachments to be sure they are properly attached Check slack in cables and re adjust cable tension if needed Seat Sleeves Guide Rods Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full of grease Insert the shaft back into the bearing and wipe off excess grease
6. Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy Finishes 6 MONTHS YEARLY Repack with Grease Linear Bearings 6 MONTHS YEARLY Replace Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal For personal in home use please follow home maintenance listed above PAGE 27 RPL 5363 A ASSEMBLV OWNER S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links Pull Pins Snap Hooks Swivels Weight Stack Pins Check all pieces for signs of visible wear or damage Check springs in snap hooks and pull pins for proper tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or warn upholstery immediately Keep sharp or pointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed
7. SPACER FLANGED SPACER 026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0600 625 LONG FLANGED SPACER 026 01M0762 026 01M0780 65 LONG HEAVY FLANGED SPACER 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0240 1 3 8 ALUMINUM 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD RPL 5363 A ASSEMBLY PAGE 26 OWNER S MANUAL MAINTENANCE SCHEDULE ROUTINE MAINTENANCE MAINTENANCE LATEST DATE ENTRV inks B Il Pins S Lock inks Pull Pins Snap Locks Swivels Weight Stack Pins pal WEEKLY Clean Upholstery WEEKLY Inspect Cables or Belts and their WEEKLY tension Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean amp Lubricate Guide Rods with a Teflon PTFE MONTHLY 3 MONTHS based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings
8. to your breathing Exhale when you exert is a general rule of thumb Never hold your breath Enjoy your RPL 5363 A HOIST Fitness System PAGE 29 RPL 5363 A ASSEMBLY OWNER S MANUAL pe WISIRIWISIRIWISIRIWISIRIWISIRIWISIRIWISIRIWISIRIWISIRIWIS Exercise S R S Sets R Repetition per set W Weight used Wis R PAGE 30 RPL 5363 A ASSEMBLY OWNER S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and or materials under normal use or service If at any time a component part is defective Hoist Fitness Systems shall repair or replace it at Hoist Fitness Svstems option within a reasonable period of time This warrantv does not cover costs of removal transportation or reinstallation This warrantv shall not applv if the defect was caused bv misuse neglect or normal wear and tear WARRANTY CLAIMS All claims require Model number Serial number Date of installation and any information supporting the existence of the alleged defect To complete Warranty Registration visit www HOISTFITNESS com and click on the Warranty Registration link Starting from the original date of purchase normal wear and tear sha
9. 1 25 BHCS SS 60 013 0402010 5 16 SAE FLAT WASHER SS 61 014 0019005 1 T SPLIT COLLAR THREADED 1 00 1 0 X 20mm 62 013 0402007 3 8 X 22mm FLAT WASHER WZ 63 012 0104008 3 8 16 UNC THIN NYLOCK NUT WZ 64 013 0102007 5 16 INTERNAL LOCK WASHER WZ 65 021 0003544 DECAL ADJUST 1 5 VERTICAL TXT 66 013 0406001 5 16 INTERNAL LOCK WASHER SS 67 011 0002032 3 8 16UNC X 75 FHCS WZ 68 026 01M2956 SHAFT 1 00 X 3 94 69 026 01M0240 1 38 DIA ALUMINUM FLATHEAD CAP N 5 NI 5 NN 45 SAW CO OO IN T 5 5 N 21 RPL 5363 A ASSEMBLY OWNER S MANUAL ABBREVIATIONS BZ Black Zinc WZ White Zinc SS Stainless Steel HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw RPL 5363 A ASSEMBLV PAGE 22 OWNER S MANUAL BOLT SIZING CHART 4 3 4 4 1 2 5 1 2 43 4 4 5 1 2 4 1 2 4 3 4 5 1 4 4 1 2 5 1 2 4 1 4
10. ENCH TIGHTEN HARDWARE RPL 5363 A ASSEMBLY PAGE 10 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 11 RPL 5363 A ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE HAND TIGHTEN KNOB 12 RPL 5363 A ASSEMBLY PAGE 12 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 13 RPL 5363 A ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PROPERLY INSTALLED VIEW RPL 5363 A ASSEMBLY PAGE 14 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 15 RPL 5363 A ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY XIMPORTANF NOW THAT THE RPL 5363 A IS COMPLETELV ASSEMBLED TAKE TIME TO ASSURE THAT VOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS RPL 5363 A ASSEMBLV PAGE 16 OWNER S MANUAL gt l m LLI lt LLI
11. SE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 3 lt 36 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 37 013 0102020 3 8 SPLIT LOCK WASHER WZ 38 011 0407047 1 2 13UNC X 4 00 HHB WZ 39 011 0207030 1 2 13UNC X 4 50 HHB WZ 40 011 0102008 1 4 20UNC X 75 BHCS WZ 41 011 0401011 5 16 18UNC 3 00 BHB SS 42 011 0107029 5 16 18UNC X 1 00 HHB WZ 43 011 0407022 3 8 16UNC X 1 00 HHB WZ 44 011 0002042 3 8 16UNC X 1 00 FHCS WZ 45 011 0007097 1 4 20UNC X 75 SHCS BZ 46 012 0304011 1 2 13 UNC THIN NYLOCK NUT WZ 47 021 0003135 DECAL WARNING 1 50 X 6 69 48 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 X 6 69 49 021 0003322 DECAL PINCH POINT 1 25 X 2 31 VERTICAL 50 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 51 021 0003230 DECAL HOIST 1 625 X 6 0613 52 021 0003227 DECAL 500 LB WEIGHT RATING 1 625 X 1 625 53 021 0003543 DECAL MOVING PARTS 1 20 X 2 38 VERTICAL 54 013 0102029 1 4 SPLIT LOCK WASHER WZ 55 011 0101034 3 8 16UNC X 1 25 BHCS WZ 56 014 0014002 3 8 16 FLUSH MOUNT INSERT 57 021 0003703 DECAL RPL 5363 DISENGAGE ENGAGE 58 013 0402011 3 8 SPLIT LOCK WASHER SS 59 011 0401002 3 8 16UNC X
12. T ARM ASSEMBLY 026 01X3679 THIGH PAD MOUNT 026 01X3710 REAR FOOT ASSEMBLY 022 01PD2111 A UPHOLSTERY PAD 022 01PD2054 A SEAT PAD ASSEMBLY 020 0007004 KNOB OVAL 011 0411001 SET SCREW 1 4 28 X 25 LG SS 014 0101005 BUSHING OILITE FLANGED 1 38 X 1 00 I D X 81 LG 014 0012014 BEARING FLANGELESS 25mm 1 0 019 0001001 PLUG BUMPER 026 01F0300 FLNG B 188 X 03 00 X 6 25 LG 026 01M0932 ALUMINIUM CAP 1 25 ID 026 01M0933 ALUMINUM RING 1 25 ID 026 01M1032 SHAFT 1 00 X 2 97 LG 026 01M2276 END CAP DOMED 026 01M2279 END CAP FLAT 026 01X3536 SHAFT ROCKING LINK 026 01PL0235 12 GRIP OPEN END 1 25 X 4 25 LG 026 01PL2122 B OVAL SHAPED RUBBER FOOT 026 01PL0125 E Z GLIDE PLASTIC SLEEVE 016 0001003 END CAP 1 50 X 2 50 BLACK 026 01PL2303 FOOT PLATE PLASTIC 7 00 X 4 37 026 01PL2310 SLOT COVER 026 01PL0264 WEIGHT HORN RUBBER DONUT 026 01PL2319 RUBBER FOOT 8 41 X 9 13 011 0311013 3 8 16UNC X 75 SQUARE HEAD WZ 013 0002003 1 4 X 16mm SAE FLAT WASHER WZ 013 0302008 5 16 SAE FLAT WASHER WZ N NI A ee RPL 5363 A ASSEMBLY PAGE 20 OWNER S MANUAL PART LIST CONTINUED NOTE SOME OF THE
13. limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all warranties expressed implied or statutory except the one 1 and five 5 year warranties described above These warranties are exclusive and in lieu of all other warranties including implied warranty and merchantability or fitness for particular purpose There are no warranties which extend beyond the description on the face hereof TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect provided that shipment has received prior approval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties Hoist Fitness Systems 9990 Empire St 130 San Diego CA 92126 800 548 5438 PLEASE KEEP THIS FOR YOUR RECORD PAGE 31 RPL 5363 A ASSEMBLY
14. ll be considered as the following COMMERCIAL USE All malfunctions of upholstery grips paint and chrome that occur after one year all malfunctions of electronic components belts or cables after one year all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product HOME USE All malfunctions of grips paint and chrome that occur after ten years all malfunctions of electronic components belts cables or upholstery that occur after ten years all malfunctions of pulleys bearings or bushings that occur after ten years The frame and all welded components are warranted for the life of the product PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if product is made for commercial use or not Using non commercial product in commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product WHAT IS NOT COVERED BY THIS WARRANTY Hoist s sole obligation under this warranty is
15. v possible errors made during assembiv If vou are unable to correct the problem call vour authorized HOIST dealer Be sure to have vour serial number and this manual when calling When all parts have been accounted for continue on TOOLS REQUIRED Ratchet Wrench 1 2 9 16 and 3 4 Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People RPL 5363 A ASSEMBLY PAGE 02 OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 03 RPL 5363 A ASSEMBLY OWNER S MANUAL gt lt m LLI lt cc LL PAGE 04 RPL 5363 A ASSEMBLV OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE PAGE 05 RPL 5363 A ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE RPL 5363 A ASSEMBLY PAGE 06 OWNER S MANUAL FRAME ASSEMBLY PAGE 07 RPL 5363 A ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5363 A ASSEMBLY PAGE 08 OWNER S MANUAL FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE 38 THEN LOOSEN NUT JUST ENOUGH FOR 7 TO PIVOT FREELY SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 09 RPL 5363 A ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WR
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