HealthRider Treadmill H75t User's Manual
Contents
1. Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert or drop any object into any Opening on the treadmill 2 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 28 Over exercising2. press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on pages 16 and 17 Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO CREATE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select one of the custom workouts To select a cus tom workout press the Custom Workouts button repeatedly until the desired workout appears in the center display SPEED di DISTANCE 1 000 CALORIES INCLINE Note If the custom workout has not yet been defined only three columns of indicators will appear in the center display If more than three columns of indicators appear see HOW TO USE A CUSTOM WORKOUT on page 20 Start the walking belt and program the desired speed and incline settings Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings for the workout Hold the handrails and begin walking Each custom workout is divid
3. HOW TO TURN ON THE POWER at the left Select the manual mode When the key is inserted the manual mode will be selected If a workout has been selected reselect the manual mode by removing the key and then reinserting it Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the One Touch Speed buttons numbered 1 through 12 If you press the Start but ton or the Speed in crease button the walk ing belt will begin to a move at 1 mph As you PULSE DISTANCE SPEED exercise change the speed of the walking belt as desired by pressing the Speed increase and de crease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the buttons it may take a moment for the walking belt to reach the selected speed setting If you press one of the One Touch Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The word PAUSED will appear in the display To restart the walking belt press the Start button the Speed increase button or one of the One Touch Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and de crease buttons or one of the One
4. a 32 ORDERING REPLACEMENT PARTS siria aiar Hana ate ERE EE E AA Back Cover LIMITED WARRANTY voor e Aa ba Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the AWARNING warning decals If a decal IS missing or il gt Protect yourself and A others from risk of serious legible call the telephone number on the i injury Read the users front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Never try to adjust or fix the belt while 9 athletic shoes while operating treadmill HealthRider is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the tr
5. may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary HealthRider H75T treadmill The H75T treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective And when you re not ex ercising the unique treadmill can be folded up requir ing less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Fan Handrail Walking Belt Foot Rail Idler Roller Adjustment Bolts Pulse Sensor Key Clip Reset Off Circuit Breaker Power Cord Wheel Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not
6. obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 125 115 110 103 Y 95 90 vw 20 30 40 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle num
7. sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see pages 26 and 27 To protect the floor or carpet from damage place a mat under the treadmill 12 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppres
8. the audio jack near the speakers Then plug the other end of the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the Volume increase and decrease buttons on the con sole If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this the treadmill may be permanently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the treadmill by the plastic foot rails Make sure you bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet
9. HEAUT HRIDER Hr SC Serial No _ USER S MANUAL Write the serial number in the space above for reference www healthrider com Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www healthriderservice com 44 CAUTION Read all precautions and instruc 5 TERI WATCH tions in this manual before using FREE amp this equipment Save this manual for future reference WORKOV ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS troia rada RR Rw ad 3 BEFORE YOU BEGIN da Hee a 5 ASSEMBLY a e ic e a IA hake ca etude emcee ta ate da 6 OPERATION AND ADJUSTMENT occ 13 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING ei i ses ceed de ties Ghee coe baw a ek eae en ne Pde Gee aid 25 EXERCISE GUIDELINES cecru Suet RA Be AA oy ae ee ARCA ag 28 PART LIST wine cers cea E ew A ee oe e eee eee a eee a 30 EXPLODED DRAWING ada as gee E ae be
10. LODED DRAWING C Model No HRTL78509 0 R1209A 34 EXPLODED DRAWING D Model No HRTL78509 0 R1209A 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www healthriderservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the serv
11. T LOSS AEROBIC WORKOUTS WORKOUTS PERFORMANCE CUSTOM WORKOUTS WORKOUTS div A Workouts at Fit com ONE TOUCH INCLINE ONE TOUCH SPEED INCLINE INCLINE START SPEED SPEED AN FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is se lected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor In addition the console features twelve preset work outs five weight loss workouts four aerobic workouts and three performance workouts Each workout auto matically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can even create your own custom workouts and save them in memory for future use The console also features the new iFit interactive work out system The iFit system enables the console to ac cept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit wo
12. Touch Incline buttons If you press the Incline increase or de crease button the incline will change by 0 5 per cent If you press one of the One Touch Incline buttons the incline will gradually change until it reaches the selected incline setting INCLINE TIME CALORIES Follow your progress with the displays The center display When the manual mode is selected the center display offers three display modes The display mode that you select will de termine which workout information is shown Press the Graphical Display button repeatedly to select the desired display mode As you walk or run on the PEED treadmill the 5 display can show the follow ing workout in formation CALS 20 7 The speed of the walking belt Your walking or running pace in minutes per mile or minutes per kilometer The approximate number of calories you have burned The elapsed time The distance that you have walked or run The number of laps you have completed There are four laps in a mile The incline setting of the treadmill whenever the incline setting changes Your heart rate Note Your heart rate can be displayed only while you use the handgrip pulse sensor e An animation of a road Regardless of which display mode you select the speed or incline setting will appear in the display for a few seconds each time you change the setting The left display As you exercise the
13. ase see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit wnen you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 22 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next carefully lower the Uprights 111 112 Then remove the two indicated 8 x 3 4 Screws 1 Note A Phillips screwdriver with a shaft at least 8 in 20 cm long is needed 25 PROBLEM SOLUTION PROBLEM SOLUTION Raise the Uprights 111 112 to the vertical position Remove the three 8 x 3 4 Screws 1 from the Motor Hood 63 and carefully pivot the Motor Hood off Locate the Reed Switch 65 and the Magnet 49 on the left side of the Pulley 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary move the Reed Switch slightly using a slotted screwdriver Reattach the Motor Hood not shown making sure that the five 8 x 3 4 Screws not shown are inserted into the same holes from which they were removed Run the trea
14. at the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 54 so that the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Attach two Base Pads 88 to the Base 85 in the locations shown with two 8 x 1 Tek Screws 8 and two Base Pad Spacers 87 Then attach the other two Base Pads 88 to the Base with two 8 x 1 Tek Screws 8 Do not overtighten the Tek Screws 2 Attach a Wheel 92 to the Base 85 with a 3 8 x 2 1 4 Bolt 6 and a 3 8 Nut 5 Do not over tighten the Nut the Wheel must turn freely 3 Identify the Right Upright 112 which is marked with a Right sticker Have a second person hold the Right Upright near the Base 85 as shown See the inset drawing Tie the wire tie in the Right Upright 112 securely around the end of the Upright Wire 79 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright Have a second person hold the Right Upright 112 against the Base 85 with the Right Upright positioned as shown Be careful not to pinch the Upright Wire 79 Attach the Right Upright 112 to the Base 85 with two 3 8 x 2 1 2 Bolts 10 and two 3 8 Star Washers 9 Note If the Bolt A hits the 8 x 3 4 Screw 1 attaching the Base Cap 86 loos
15. ber in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at th
16. button or the Speed increase button The walking belt will begin to move When the next segment of the workout begins the treadmill will automatically ad just to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on pages 16 and 17 Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 CAUTION Always remove iFit cards from the iFit slot when you are not using them THE INFORMATION MODE The console features an information mode that keeps track of the total number of miles or kilometers that the walking belt has moved and the total number of hours that the treadmill has been operated The information mode allows you to choose an audio setting for your iFit workouts You can also select miles or kilometers as the unit of measurement and turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown You can select an audio setting if de sired When you use an iFit card a personal trainer will guide you through your workouts If you select the ON setting next to IN STRUCTION the personal trainer will give you de tailed instructio
17. dicate the approximate intensity level of your exer cise For example if five of the indicators in the meter are lit you are exercising at a medium inten sity level WORKOUT INTENSITY MEDIUM ES 1 To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean Contacts 17 To measure your heart rate stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected one or two dashes will appear and then your heart rate will be shown In addition each time your pulse is detected a peak will appear in the line next to your heart rate For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features high low and auto speed set tings Press the Fan button repeatedly to select a fan speed or to turn off the fan When the auto mode is selected the speed of the fan will auto matically increase and decrease as the speed of the walking belt increases and decreases Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes The auto mode can only be selected while the walking belt is moving When you are finished exercising r
18. dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys l and your own Phillips screwdriver SS adjustable wrench YQ and Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included 8 x 1 2 Ground Washer 3 2 5 16 Star 3 8 Star i Screw 16 1 Washer 4 4 Washer 9 4 3 8 Nut 5 5 UD ti tata 8 x 5 8 8 x 3 4 8 x 1 Tek Screw 7 8 Screw 1 10 Screw 8 4 5 16 x 1 Bolt 12 6 Base Pad Spacer 87 2 10 1 2 i Bolt 11 2 3 8 2 Bolt 2 3 3 8 x 2 1 2 Bolt 10 4 3 8 x 2 1 4 Bolt 6 2 1 Make sure th
19. dly until the desired workout appears in the center display As each custom workout is selected the maximum speed setting and maximum incline setting of the workout will flash in the displays for a few seconds The workout duration and a profile of the speed settings of the workout will appear in the center display Note If only three columns of indica tors appear in the center display see HOW TO CREATE A CUSTOM WORKOUT on page 19 Start the walking belt Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings for the workout Hold the handrails and begin walking Each custom workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for consecutive seg ments 20 The custom workout will function in the same way as a preset workout see step 3 on page 18 If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in mem ory To increase the length of the workout first wait until the workout is completed Then press the Start button and program speed and incline se
20. dmill for a few minutes to check for a cor rect speed reading The incline of the treadmill does not change correctly a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Idler Roller Bolts c If the walking belt still slows when walked on please see the front cover of this manual 26 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center
21. e right Move slowly as you stretch never bounce 1 Toe Touch Siretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet t
22. eadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 325 Ibs 147 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 When connecting the power cord see page 13 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the speci
23. ed into several one minute segments One speed setting and one in cline setting can be programmed for each seg ment 19 An arrow will appear below the current segment of the workout The height of the current segment in dicates the speed setting To program a speed set ting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but tons Every few times you press a Speed button an additional indicator will appear or disappear in the current segment column When the first segment of the workout ends a se ries of tones will sound and the current speed and incline settings will be saved in memory Program a speed setting and an incline setting for the sec ond segment in the same way Continue programming speed and incline settings for as many segments as desired custom work outs can have up to forty segments When you are finished with your workout press the Stop button twice The speed and incline settings that you have programmed and the workout time will then be saved in memory When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select one of the custom workouts To select a cus tom workout press the IHCLIME Custom aaa Workouts button repeate
24. emove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting when you fold the treadmill to the storage position or you may damage the treadmill Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select one of the preset workouts To select a weight loss aer obic or perfor mance workout press the Weight Loss Workouts button the Aerobic Workouts button or the Performance Workouts button repeatedly until the desired workout appears in the center display As each preset workout is selected the maximum speed setting and maximum incline setting of the workout will flash in the displays for a few seconds The workout duration and a profile of the speed settings of the workout will appear in the center display Start the walking belt Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings for the
25. en the Screw several turns Firmly tighten the 3 8 x 2 1 2 Bolts 10 If nec essary retighten the 8 x 3 4 Screw 1 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 54 so that the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Have a second person hold the Left Upright 111 against the Base 85 with the Left Upright positioned as shown Attach the Left Upright 111 to the Base 85 with two 3 8 x 2 1 2 Bolts 10 and two 3 8 Star Washers 9 If the Bolt A does not slide in easily see the instructions in step 4 Firmly tighten the 3 8 x 2 1 2 Bolts 10 VI Attach a Wheel 92 to the Base 85 with a 3 8 x 2 1 4 Bolt 6 and a 3 8 Nut 5 Do not over tighten the Nut the Wheel must turn freely LT Le With the help of a second person tip the tread mill so that the Base 85 is flat on the floor 6 Hold the Right Handrail 107 which is marked with a Right sticker near the console assem bly Insert the console wire into the hole in the side of the Right Handrail and out of the hole in the top Attach the Console Ground Wire 102 to the bracket on the Right Handrail 107 with the 8 x 1 2 Ground Screw 16 Set the Left and Right Handrails 106 107 on the console as
26. fications described on page 13 To purchase a surge suppressor see your local HealthRider dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 25 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 18 19 20 21 22 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general
27. from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage posi tion as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against a wheel 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the frame with your right hand Pull the latch knob to the left and hold it It may be necessary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problem
28. ice center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on h
29. left display can show the incline of the treadmill the elapsed time and the approximate number of calories that you have burned Press the Display button below the left display repeatedly until the desired information is shown Note When you select a preset workout the display will show the time remaining in the workout instead of the elapsed time INCLINE TIME CALORIES The right display The right display can show the distance that you have 1 5 walked or run and the speed of the walking belt Press the Display button below the right display re peatedly until the desired information is shown The display also shows your heart rate when you use the handgrip pulse sensor see step 6 on page 17 PULSE DISTANCE SPEED The left and right displays can show the approxi mate total number of calories you have burned and total number of miles the walking belt has moved To see the total number of miles and calories press the Total button The total number of calories will be shown in hundreds of calories For example if the display shows a 3 you have burned approxi mately 300 calories To view the number of calo ries and miles for the current exercise session press the Trip button You can change the volume level by pressing the Volume increase and decrease buttons To mute the volume press the Volume decrease button until only one bar appears in the display As you exercise the workout intensity meter will in
30. n crease and decrease buttons next to the iFit slot When an Fit workout is selected the maximum speed setting and maximum incline setting of the workout will flash in the displays for a few seconds The workout duration and a profile of the speed settings of the workout will appear in the center display Each iFit workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for consecutive seg ments Start the walking belt Press the Start button or the Speed increase but ton to start the workout A moment after you press 21 the button the treadmill will automatically adjust to the first speed and incline settings for the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout You can select an audio setting for your personal trainer see THE INFOR MATION MODE on page 22 If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the speed or incline buttons however when the next segment be gins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Stop button The word PAUSED will appear in the dis play To restart the workout press the Start
31. nd has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw Grounding Plug The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 13 CONSOLE DIAGRAM 00000000000000060066060000000 HS 00000000000000000000000000000 00 sone 1 900 qintermix 2 08999 00000000000000000000000 215 i 4873 IMELINE DE INCLINE TIME CALORIES WORKOUT INTENSITY PULSE DISTANCE SPEED HIGH 1 DISPLAY GRAPHICAL DISPLAY ODOMETER TRIP DISPLAY A WARNING TOTAL Y A VOLUME WEIGH
32. ns If you select the PARTIAL setting your personal trainer will simply guide you through your iFit workouts To change the audio setting press the Incline decrease button The display will show the total number of hours the treadmill has been used The display will also show the total number of miles or kilometers that the walking belt has moved The word ENGLISH for miles or METRIC for kilometers will appear in the display Press the Speed increase button to change the unit of measurement if desired The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the display will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the display while the informa tion mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack To use the audio wire locate the audio wire and plug it into
33. ow long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 286600 R1209A Printed in USA 2009 ICON IP Inc
34. oward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model No HRTL78509 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 51 NNN lt NAN NWANNNN NANANANN lt ASESNNNON lt ONAAAONOANA Description 8 x 3 4 Screw 3 8 x 2 Bolt 10 Star Washer 5 16 Star Washer 3 8 Nut 3 8 x 2 1 4 Bolt 8 x 5 8 Screw 8 x 1 Tek Screw 3 8 Star Washer 3 8 x 2 1 2 Bolt 10 x 1 2 Bolt 5 16 x 1 Bolt Controller Ground Wire Console Clamp 8 x 3 4 Tek Screw 8 x 1 2 Ground Screw 7 16 x 1 Bolt 3 8 x 1 1 2 Bolt 12 x 1 1 4 Screw 8 x 1 2 Belt Guide Screw 1 4 x 2 Bolt Idler Roller Bolt Motor Bolt 1 4 x 1 3 4 Bolt 5 16 x 4 1 2 Bolt 8 x 3 4 Cushion Screw 1 4 x 1 1 4 Bolt 8 x 1 2 Isolator Screw 3 x 1 4 Screw 3 8 x 1 3 4 Pin 3 8 x 1 1 8 Pin 1 4 Lock Washer 1 4 Flat Washer 7 16 Nut Cage Nut 1 4 Flange Nut Hood Clip 5 16 Flange Nut 1 4 Nut Cotter Pin 6 x 3 8 Speaker Screw Platform Cushion Warning Decal 5 32 Hex Key 3 16 Hex Key Belt Guide Isolator Frame Spacer Magnet Walking Platform 30 51 52 53 54 Key No Qty kh Ne eet et NM aoe NA Ri ee ee ek eh ee Qk R1209A Description Drive Roller Pulley Right Foot Rail Drive Rolle
35. r Ground Wire Frame Walking Belt Roller Bracket Right Foot Idler Roller Left Foot Hex Key Motor Belt Drive Motor Motor Hood Reed Switch Clamp Reed Switch Lift Frame Lift Frame Ground Wire Incline Motor Wire Incline Motor Controller Rest Off Circuit Breaker Belly Pan Power Cord Power Cord Grommet 8 Tie Releaseable Tie Left Upright Cover Right Upright Cover Upright Wire Storage Latch Latch Knob Incline Sensor Wire Left Foot Rail 6 Console Ground Wire Base Base Cap Base Pad Spacer Base Pad Latch Bracket Wire Tie Caution Decal Wheel Left Accessory Tray Right Accessory Tray Console Speaker Cover Console Back 4 Console Ground Wire Fan Cover Console Buttons Speaker Key No Qty Description Key No Qty Description 101 2 Plastic Tie 110 1 Audio Wire 102 1 Console Ground Wire 111 1 Left Upright 103 4 3 x 3 16 Fan Screw 112 1 Right Upright 104 1 Console Fan 113 1 Latch Cap 105 1 Pulse Crossbar ig 8 White Wire M F 106 1 Left Handrail 4 Black Wire M F 107 1 Right Handrail si 4 Red Wire M F 108 2 Handrail Cap 8 Blue Wire M F 109 1 Key Clip User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 EXPLODED DRAWING A Model No HRTL78509 0 R1209A EXPLODED DRAWING B Model No HRTL78509 0 R1209A 33 EXP
36. remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the bolt coun terclockwise 1 2 of a turn Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 EXERCISE GUIDELINES AWARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information
37. rkouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout iFit cards are available sepa rately To purchase iFit cards at any time go to www iFit com or call the telephone number on the front cover of this manual Fit cards are also avail able at select stores You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power see page 15 To use the man ual mode see page 15 To use a preset workout see page 18 To create and use a custom workout see pages 19 and 20 To use an Fit card see page 21 To use the information mode see page 22 To use the stereo sound system see page 22 14 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 13 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position 2 Reset IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis 3 played in a store If the displays light as soon as you plug in the po
38. s can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a single outlet surge suppres sor that meets all of the specifications described on page 13 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped The power turns off during use a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run ple
39. sembly Start two 8 x 3 4 Screws 1 into each Handrail Do not fully tighten the Screws yet Be careful not to pinch the console wire Console Assembly Remove the wire ties from the Left and Right Handrails 106 107 If necessary press the Cage Nuts 35 back into place 7 Tighten two 10 x 1 2 Bolts 11 with two 10 Star Washers 8 into the Left and Right Handrails 106 107 See assembly step 6 Tighten the four 8 x gt Sy 3 4 Screws 1 Do not overtighten the pene AL NG Screws 20 8 Slide the Left Upright Cover 77 onto the Left Upright 111 and the Right Upright Cover 78 onto the Right Upright 112 9 Have a second person hold the console assem bly near the Right Upright 112 Connect the Upright Wire 79 to the console Console wire See the inset drawing The connectors Assembly should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON Console NECTED PROPERLY THE CONSOLE MAY Wire BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the 79 Upright Wire Insert the wires into the Right Upright 112 Console 10 Partially tighten six 5 16 x 1 Bolts 12 with four 11 5 16 Star Washers 4 into the Right Upright 112 and the console assembly as shown do not tighten the Bolts yet Repeat this step on the left side of the tread mill Then f
40. sor see your local HealthRider dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit a
41. ttings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the workout press the Stop button twice at any time before the workout is completed To stop the workout temporarily press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Follow your progress with the displays See step 5 on pages 16 and 17 Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE AN IFIT CARD To purchase iFit cards at any time go to www iFit com or call the telephone number on the front cover of this manual iFit cards are also available at select stores 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Insert an iFit card and select a workout To use an iFit workout insert an iFit card into the iFit slot make sure that the iFit card is oriented so the metal contacts are face down and are inserted into the iFit slot When the card is inserted the iFit logo will light iFit Slot iFit Logo Next select an iFit workout by pressing the iFit i
42. ully tighten the six 5 16 x 1 Bolts 12 Slide the Right Upright Cover 78 up against the console assembly Attach the Right Upright Cover to the console assembly with three 8 x 3 4 Screws 1 Attach the Left Upright Cover not shown in the same way 11 Console Assembly Console Assembly 12 Identify the Left Accessory Tray 93 and the Right Accessory Tray 94 which are marked with an L and an on the bottom Attach the Left and Right Accessory Trays 93 94 to the console assembly with eight 8 x 5 8 Screws 7 Do not overtighten the Screws Console Assembly 13 Raise the Frame 54 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 80 so that the large barrel and the Latch Knob 81 are oriented as shown Attach the Latch Bracket 89 and the Storage Latch 80 to the Base 85 with two 3 8 x 2 Bolts 2 and two 3 8 Nuts 5 Attach the upper end of the Storage Latch 80 to the bracket on the Frame 54 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 5 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 54 see HOW TO LOWER THE TREADMILL FOR USE on page 24 14 Make
43. wer cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 22 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing at the right and slide the clip securely onto the waist band of your clothes Then insert the key into the console After a moment the displays will light IM PORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully tak ing a few steps backward if the key is not pulled from the console adjust the position of the clip IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if nec essary see page 27 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 22 For simplicity all instructions in this man ual refer to miles 15 Insert the key into the console See
44. workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the von profile will show i your progress An arrow will appear below Current Segment the current seg ile TIHE NISTAHCE INELIHE 25 03 0 361 1 5 18 ment of the workout The height of the current seg ment indicates the speed setting At the end of each segment a series of tones will sound and the arrow will move to the next segment If a different speed and or incline setting is programmed for the next segment the speed and or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the arrow reaches the end of the profile and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout
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