HealthRider RC150 HREX04980 User's Manual
Contents
1. 13 During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased until it is near the middle of your training zone as you exercise To measure your heart rate use the built in pulse sensor You can also measure your heart rate by plac ing two fingers on your wrist as shown Stop exercis ing and take a six second heartbeat count Multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES A well rounded workout includes three important parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 40 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERC2. 5 apis 1 plelys 192114215 19211915 10014 ewe uonduoseg TT TT TT TON ANO 00 no N ANMDTOOR MO ON 086v0X34H ON I9PON 14 R1298A EXPLODED DRAWING Model No HREX04980 15 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product HREX04980 The NAME of the product HealthRider RC150 recumbent cycle The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from page 14 of this manual HealthRider is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims
3. gt Speed This mode shows your pedaling pace in kilometers or miles per hour see HOW TO SELECT KILOMETERS OR MILES on page 12 Time If you select the manual mode this mode will show the elapsed time If you select one of the three pacer programs this mode will count down the time remaining in the program MI KM Distance This mode shows the distance you have pedaled in kilometers or miles Lap This mode shows the number of laps you 97 have completed One lap equals 0 25 kilometers or miles amp Calorie This mode shows the approximate number of calories you have burned Scan This mode displays the above five modes for 5 seconds each in a repeating cycle Pulse This mode shows your heart rate when the pulse monitor is used See step 5 on page 11 HOW THE PACER PROGRAMS OPERATE When you use a pacer program two columns of bars will appear in the display The left column repre sents a target pace and the right col umn shows your actual exercising pace The target pace will change periodically during the program as the target pace changes simply adjust your exercising pace to keep both columns at the same height Important The tar get pace is a goal pace Your actual pace may be slower than the target pace especially during the first few months of your exercise program Be sure to exercise at a pace that is comfortable for you
4. HELL RIDER RECUMBENT YCLE Model No HREX04980 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Patent Pending CAUTION Hone ihe USER S MANUAL this equipment Keep this manual for future reference HELL RECUMBENT C YCL E TABLE OF CONTENTS IMPORTANT PRECAUTIONS sac rai rr A 3 BEFORE YOU BEGIN wu ee ie ee a eee e A 4 ASSEMBLY ea wae eae A ee ae dee eae ee RD aaa 2 5 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLE SHOOTING Le 12 EXERCISE GUIDELINES 13 PART LIST e e a 14 EXPLODED DRAWING LL 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY O de eae ce ae Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the exercise bike 1 Read all instructions in
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6. Zinc M8 x 40mm Carriage Bolt 82 4 M8 x 45mm Button Screw 17 3 mmc 1 4 x 1 1 2 Hex Screw 73 4 M8 x 70mm Carriage Bolt 72 2 M8 x 80mm Carriage Bolt 63 2 1 4 x 5 8 Hex Screw 29 4 The four Zinc M8 x 40mm Carriage Bolts 82 are packaged separately from the other hardware The four black M8 x 40mm Carriage Bolts 24 contained in the hardware pack should be discarded 1 Attach the Front Stabilizer 2 to the front of the Frame 1 with two M8 x 70mm Carriage Bolts 72 two M8 Curved Washers 28 and two M8 Nylon Locknuts 56 Make sure that the Front Stabilizer is turned so the Roller 75 is not touching the floor 2 Attach the Rear Stabilizer 3 to the rear of the Frame 1 with two M8 x 80mm Carriage Bolts 63 two M8 Curved Washers 28 and two M8 Nylon Locknuts 56 3 While a second person holds the Upright 6 near the Frame 1 route the Resistance Cable 67 up through the Upright and out of the indicated hole Next connect the Extension Wire 18 to the Reed Switch Wire 44 Carefully slide the Upright 6 onto the Frame 1 Be careful to avoid pinching the wires Attach the Upright with four M8 x 15mm Button Screws 74 and four 5 16 Black Flat Washers 57 Next connect the short cable on the Resistance Control 8 to the Resistance Cable 67 in the fol lowing way Refer to drawing A Insert the tip of the short ca
7. locate the small switch on the back of the console Slide the switch up or down to change the unit of measurement Reattach the console with the four screws be careful not to pinch any of the wires Screws MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the recumbent cycle regularly The recumbent cycle can be cleaned with a soft damp cloth To prevent damage to the console keep liquids away from the console and keep the con sole out of direct sunlight BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced To replace the batteries the handlebar must be removed See assembly step 4 on page 7 to remove the handlebar Next refer to assembly step 5 to install batteries 12 PULSE SENSOR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings If your heart rate is not shown when the pulse sen sor is used press the resistance button to reset the pulse sensor Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals EXERCISE GUIDELINES WARNING Before beginning this or an
8. To reset the display press the on reset button Measure your heart rate if desired To use the pulse sensor Metal place your Contacts hands on the metal contacts Your palms must be rest ing on the upper contacts and your fin gers must be touching the lower contacts Avoid moving your hands After a moment the heart shaped indica tor in the display will begin to flash and your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Make sure that your hands are positioned as described above and that you are not moving your hands excessively or squeezing the metal contacts too tightly Turn off the power To turn off the power simply wait for about six minutes If the pedals are not moved and the console buttons are not pressed for six min utes the power will turn off automatically a MI KM i 15 Pil KPH P 2 P 3 preci P gt HOW TO SELECT KILOMETERS OR MILES The console can display distance and speed in either kilometers or miles If a KPH appears in the display distance and speed will be shown in kilometers if a KPH does not appear distance and speed will be shown in miles To change the unit of measure ment first remove the four indicated screws from the console Lift the console a few inches and turn it over be careful not to pull on the wires Next
9. and slide the Seat Carriage 11 onto the Frame 1 Move the Seat 7 to the desired position and release the Seat Knob Make sure to move the Seat Carriage back and forth slightly until it locks in position Then turn the Seat Knob clockwise to tighten it Attach the Plastic Stop 78 to the Frame 1 with the 10 x 5 8 Screw 30 11 Identify the Left Pedal 40 there is an L on the Left Pedal for identification Using an adjustable wrench tighten the Left Pedal counterclockwise into the left Crank Arm 34 Tighten the Right Pedal clockwise into the right Crank Arm not shown Adjust the Pedal Strap 41 on the Left Pedal 40 to the desired position Press the Pedal Strap onto the tab on the Left Pedal Adjust the Pedal Strap on the Right Pedal in the same manner not shown 12 Make sure that all parts are tightened before you use the recumbent cycle Place a mat beneath the recumbent cycle to protect the floor Note The four black M8 x 40mm Carriage Bolts 24 contained in the hardware pack should be discarded HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise the seat should be in the proper position As you pedal there should be a slight bend in your knees when the pedals are in the farthest posi tion IMPORTANT After you adjust the position of the seat make sure that your knees will not hit the console when you pedal To adjust the seat fir
10. are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 8432
11. this manual before using the RC150 It is the responsibility of the owner to ensure that all users of the RC150 are ade quately informed of all precautions Use the RC150 only as described in this manual Use the RC150 indoors on a level surface Keep the RC150 away from moisture and dust Place a mat under the RC150 to pro tect the floor or carpet Inspect and tighten all parts regularly Replace any worn parts immediately Keep children under the age of 12 and pets away from the RC150 at all times The RC150 should not be used by persons weighing more than 250 pounds Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the RC150 Always wear athletic shoes when using the RC150 Always keep your back straight when using the RC150 Do not arch your back If you feel pain or dizziness while exercis ing stop immediately and cool down 10 11 12 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The RC150 is intended for in home use only Do not use the RC150 in a commer cial rental or institutional setting CAUTION DECAL PLACEMENT The decal shown below has been placed on the RC150 If the decal is missing or if it is not legible please call our Customer Service Departme
12. 1 9813 Part No 152078 R1298A Printed in USA 1998 ICON Health amp Fitness Inc
13. Actual amp 234 MI KM mn The three graphs on the console show how the target pace will change during the programs During the Aerobic program P2 for example the target pace will gradu ally increase during the first half of the program and gradually decrease during the last half of the program Each program will last for twenty minutes STEP BY STEP CONSOLE OPERATION Before the console can be operated two batteries must be installed See BATTERY REPLACEMENT on page 12 1 Turn on the power To turn on the power press the on reset button or simply begin exercis ing The entire display will appear for two seconds the console will then be ready for use Note If batteries were just installed the power will already be on On Reset Button A Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs x cli repeatedly Mon press the pro LI Pa gram button Q MM The program I indicator will Pr Butt p show which ogram Suwon Ce Jj JJ program you have select ed To select the manual mode press the program button until the program indicator disappears The programs will be selected in the following order program 1 Interval program 2 Aerobic program 3 Fat Burn manual mode Begin your workout If you select
14. ISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Caution Be sure to progress at your own pace and avoid overdoing it Incorrect or excessive training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable part of your everyday life eq yoed y ul paure u09 pz syog 8N aU Jayjo ay wo pabeyoed 28 sog 8N QUIZ JNO 991 UDUSIM UA y enuen sasn SIN 207 p p s jqnoq J9YSEM 1215 qouy 1295 1 nux907 UOJ N OLN J9 10Y 49104 UONINg 8N 2 1 v h yog SIN Aquiassy 99ym y M S WUIGL X 199 9 89 99UR SISOY Jeoeds Jezijiqeys yog SIN p X 8 X 8 V86cluU c8 18 08 6L 84 ZL 94 GZ vl EL dl LL OL 69 89 29 99 99 v9 9 9 19 MON NAN rrrrrr tre MO ON
15. ber and serial number when calling The model number is HREX04980 The serial number can be found on a decal attached to the HealthRider RC150 see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Bottle Book Holder not included Console Backrest Pulse Sensor Handlebar Resistance Knob Seat Knob Seat Handle A RIGHT SIDE Handlebar Post FRONT Side Shield Pedal Strap ASSEMBLY Assembly requires two persons Place all parts of the recumbent cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench A PART CHART Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled O 5 16 Black Flat Washer 57 12 M8 Nylon Locknut 56 Curved Washer 28 M5 x 15mm 10 x 5 8 Console 8 x 3 4 Screw 69 1 Screw 30 1 Screw 20 4 Screw 21 1 nh
16. ble into the wire clip on the Resistance Cable 67 as shown Refer to drawings B and C Firmly pull the short cable and slide it into the metal bracket as shown B Push any excess Resistance Cable 67 into the Upright 6 Attach the Resistance Control 8 to the Metal Upright with an M5 x 15mm Screw 69 Bracket 4 Attach the Handlebar 16 to the Upright 6 with three M8 x 45mm Button Screws 17 and three M8 Curved Washers 28 Make sure that the Pulse Wires 22 are not caught between the Handlebar and the Upright 5 The Console 9 requires two AA batteries not included alkaline batteries are recommended Refer to drawing A Remove the four indicated screws and lift off the front of the Console Press two batteries into the battery holder as shown in drawing B Make sure that the negative ends of the bat teries are touching the springs Reattach the front of the Console Make sure that the three wires are extending from the back of the Console While another person holds the Console 9 near the Upright 6 connect the two Pulse Wires 22 to the corresponding wires on the Console Next plug the Extension Wire 18 into the back of the Console Attach the ground wire and the Console 9 to the Upright 6 in the following way Peel the backing off one side of the Double sided Tape 81 Stick the Tape firmly to the underside of the Upright 6 so it covers the indicated
17. ed the manu al mode go to step 4 If you selected one of the pacer pro grams two columns of bars will appear in the display The left column will show one bar indicating a relatively slow pace The right column will show your actual exercising pace Adjust your exercising pace until only one bar appears in the right column Each time the target pace changes during the program adjust your exercising pace to keep both columns at the same height Actual 6 8 34 P 3 mu gt MI KM Target i C Follow your progress with the LED track and the seven monitor modes The LED track The LED track represents a distance of 0 25 kilome ters or miles As you pedal the indicators around the track will light one at a time until you have completed one lap A new lap will then begin 11 The scan mode Repeatedly press the mode button until an arrow appears under the scan sym bol When the scan mode is selected the console will display the speed time distance lap and calorie modes for 5 seconds each in a repeating cycle Button The speed time dis tance lap or calorie mode Repeatedly press the mode button until an arrow appears below or above the desired mode symbol Make sure that there is not an arrow under the scan symbol The pulse mode To use the pulse mode see step 5
18. hole Peel the backing off the other side of the Tape 81 Slide a Star Washer 80 onto a Console Screw __ Battery 20 and push the Screw up through the Tape and Holder the indicated hole Next slide another Star Washer 80 and the ground wire onto the Screw Set the Console 9 on the Upright 6 and tighten the Console Screw 20 into the Console Then tighten three additional Console Screws 20 into the Console and the Upright 6 Attach the Cup Holders 14 by firmly pushing them down into the indicated holes in the Upright 6 until they are seated fully 7 Attach the Seat Carriage 11 to the Seat Frame 27 using four Zinc M8 x 40mm Carriage Bolts 82 four 5 16 Black Flat Washers 57 and four M8 Nylon Locknuts 56 Note The four Zinc M8 x 40mm Carriage Bolts 82 used in this step are packaged separately from the other hardware The four black M8 x 40mm Carriage Bolts 24 contained in the hard ware pack should be discarded 8 Attach the Seat 7 to the Seat Frame 27 with four 1 4 x 5 8 Hex Screws 29 and four 5 16 Black Flat Washers 57 9 Attach the Backrest 13 to the Seat Frame 27 with four 1 4 x 1 1 2 Hex Screws 73 and four 5 16 Black Flat Washers 57 10 Turn the Seat Knob 79 counterclockwise two or three turns to loosen it if the Seat Knob is not loos ened enough the Seat Knob may scratch the Frame 1 Next pull the Seat Knob
19. nt toll free at 1 800 999 3756 to order a free replacement decal Apply the decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label ifdamaged illegible or removed Decal shown at 75 actual size WARNING Before beginning this or any exercise program consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new HealthRider RC150 recumbent cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The HealthRider RC150 offers an impressive array of features designed to let you enjoy this healthful exer cise in the comfort and privacy of your home For your benefit read this manual carefully before you use the HealthRider RC150 If you have addi tional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model num
20. st turn the seat knob counterclockwise two or three turns to loosen it if the seat knob is not loosened enough Seat Knob the seat knob may scratch the frame Next pull the seat knob slide the seat to the desired position and release the seat knob Make sure to move the seat back and forth slightly until it locks in position Then turn the seat knob clockwise to tighten it HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the straps off the tabs on the pedals Press the straps back onto the tabs using different holes in the straps HOW TO ADJUST THE RESISTANCE To adjust the intensity of your exercise the resistance of the pedals can be adjusted To increase the resistance turn the resistance control clockwise to decrease the resistance turn the control counter clockwise Important Stop turning the control when rotation becomes difficult or damage may result DESCRIPTION OF THE CONSOLE ue 1 4 MI 400M 0000002 1 The innovative console offers a manual mode and three pacer programs The pacer programs are designed to help you reach specific exercise goals by pacing your exercise You can choose from a stamina building Interval program an Aerobic program and a special Fat Burn program As you exercise seven monitor modes will provide continuous exercise feedback The monitor modes are described below
21. y exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems WARNING The pulse sensor is not a med ical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Exercise has proven essential for good health and well being Regular participation in a well rounded exercise program results in a stronger and more effi cient heart improved respiratory function increased stamina better weight management increased ability to deal with stress and greater self esteem EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper inten sity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition TRAINING ZONE BEATS MIN UNCONDITIONED CONDITIONED 136 166 132 160 135 164 130 158 134 162 129 156 132 161 127 155 131 159 125 153 129 156 124 150 127 155 122 149 126 153 121 147 125 151 119 145 123 150 118 144 122 147 117 142 120 146 115 140
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