HealthRider R850x User's Manual
Contents
1. yeas 2921119215 12119 1 19211918 14014 apis 1 Je OD 0 09 Josuas 910 09 4 14 owes 6 82 16 92 Ge ve ez or N AiO ON Aoy ISPOIWN LSIT 1 22 0 9 23 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product HRC06920 The NAME of the product HealthRider R850X exercise cycle The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 22 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service ce2. RIDER R850x R E BEN Y CLE Serial No USER S MANUAL QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you l 4 K CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manu al for future reference gt www healthrider com new products prizes fitness tips and much more HEALTMRIDERRS R E C U M BEN Y C L E TABLE OF CONTENTS IMPORTANT PRECAUTIONS ene 3 BEFORE YOU BEGIN eee ae kee eee ee ree 4 ASSEMBLY nein Ee Eee de Pa ew ee he ee eee 5 HOW TO USE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING eae 20 CONDITIONING GUIDELINES 0 0 0 nee ee 21 PARI EIST bila tee Oe aaa aw hae dd 22 EXPLODED DRAWING dena ae Chee Ee Pe ee ee GE eee ow ee eld Gee da wee a 23 HOW TO ORDER REPLACEMENT
3. To purchase iFIT com CD s and videocassettes call toll free 1 800 735 0768 Follow the steps below to use iFlT com CD or video program 1 Turn on the console Refer to step 1 on page 12 2 Select the iFIT com mode Each time the console is turned on the manual mode will be selected To select the mode press the button The indicator beside the button will light and the letters IF will appear in the upper right corner of the display Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using iFIT com videocassette insert the videocassette into your VCR 18 Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a Smart program refer to step 3 on page 13 However an electronic chirping sound will alert you when the resistance and or the pace setting is about to change Note If the resistance of the exercise cycle and or the pace setting does not change when a chirp is heard Make sure that the indicator on the iFIT com button is lit Adjust the volume of your CD player VCR If the volume is too high or too low the con sole
4. amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 191234 R1102A Printed in China 2002 ICON Health amp Fitness Inc
5. Button Bolts 81 and two M8 Nylon Jamnuts 82 Note The Button Bolts must be inserted from below to provide maxi mum clearance around the Seat Knob 34 Tighten all four M8 Nylon Jamnuts 82 7 Attach the Seat 14 to the Seat Frame 13 with four 1 4 x 19mm Screws 59 and four M6 Washers 56 8 Attach the Backrest 15 and the Backrest Cover 77 to the Seat Frame 13 with four 1 4 x 45mm Screws 55 and four M6 Washers 56 9 Identify the Left Pedal 16 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 22 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Identify the Left Pedal Strap 18 which is marked with an L Attach the Left Pedal Strap to the Left Pedal 16 Press the end of the Left Pedal Strap onto the tab on the Left Pedal Attach and adjust the Right Pedal Strap not shown in the same way 10 Make sure that all parts of the exercise cycle are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the exercise cycle HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in back of t
6. into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter PHONES 1 8 Y adapter Audio Cable Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B Refer to the drawing above Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Cable Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unus
7. our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin exercis ing 7 When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a Smart program refer to step 3 on page 13 However an electronic chirp ing sound will alert you when the resistance and or the pace setting is about to change 8 Follow your progress with the feedback modes Refer to step 4 on page 12 Measure your heart rate if desired Refer to step 5 on page 12 When you are finished exercising the console will automatically turn off Refer to step 6 on page 12 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly To clean the exercise cycle use a soft damp cloth Keep liquids away from the console and keep the console out of direct sunlight to prevent damage to the console HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Right Side Shield 8 Remove the two M4 x 16mm Screws 63 and the M4 x 38mm Screw 66 from the Right Side Shield Next remove the Screws 63 66 not shown from the Left Side Shield 7 Usin
8. see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Bookrack Console Handgrip Pulse Sensor Handlebar Backrest Seat Knob Leveling Foot Pedal Strap Seat Handle RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included allen wrenches assembly requires a phillips screwdriver adjustable wrench and rubber mallet f As you assemble the exercise cycle use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled comm OF OF M4 x 16mm M5 x 16mm Screw 63 2 Screw 62 2 Washer 8 Split 8 Nylon Jamnut 56 8 Washer 52 8 82 1 4 19mm 1 4 x 45mm 8 36mm Button Screw 59 4 Screw 55 4 Bo
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10. E COACH 12 time the resistance level changes the console will show the resistance level for six seconds In addition when a Smart program or a Heart Rate program is selected the display will show the time remaining in the program instead of the elapsed time In addition the left pace indicator will appear in the display to show your exercise pace As you increase or decrease your pace additional bars will appear or disappear on the pace indicator If desired you can select a single feedback mode for continuous display Press the Display Mode button repeatedly until only the MPH or Time Miles or Kms Resist Cals or Fat Cals indicator appears in the display Make sure that the Scan indicator does not appear Measure your heart rate if desired Note If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor peel off the plastic To use the grip pulse sen sor place your hands on the metal contacts Your palms must be on the upper contacts and your fingers must be touching the lower contacts Avoid mov ing your hands When your pulse is detected the heart shaped indicator in the display will flash each time your heart beats After a moment two dashes will appear and then your heart rate will be shown Metal Contacts For the most accurate heart rate reading continue to hold the handgrips for about 15 seconds Note When you first hold the h
11. PARTS Back Cover LIMITED WARRANTY HealthRider is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before using the exercise cycle Use the exercise cycle only as described It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions Use the exercise cycle indoors on a level surface Keep the exercise cycle away from moisture and dust Place a mat under the exercise cycle to protect the floor or carpet Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times The exercise cycle should not be used by persons weighing more than 250 pounds 7 10 11 Wear suitable clothing when using the exer cise cycle do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes Always keep your back straight when using the exercise cycle Do not arch your back If you feel pain or dizziness while exercis ing stop immediately and cool down The pulse sensor is not a medical device Various factors including the user s move ment may affect the accurac
12. am will be completed If you continue to exercise after the program is complet ed the display will continue to show your exer cise feedback Follow your progress with the feedback modes Refer to step 4 on page 12 When you are finished exercising the console will automatically turn off Refer to step 6 on page 13 15 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the exercise cycle must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocassettes the exercise cycle must be connect ed to your VCR See page 17 for connecting instruc tions To use iFIT com programs directly from our Web site the exercise cycle must be connected to your home computer See page 17 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable
13. andgrips the display will show your heart rate continuously for 15 sec onds The display will then show your heart rate along with the other feedback modes When you are finished exercising the console will automatically turn off If the pedals are not moved and the console but tons are not pressed for a few minutes the con sole will automatically turn off to conserve the batteries HOW TO USE A SMART PROGRAM 1 Turn on the console Refer to step 1 on page 12 2 Select one of the eight Smart programs Each time the console is turned on the manual mode will be selected To select a Smart program press the Program but ton repeatedly until the number 1 2 3 4 5 6 7 or 8 appears in the upper right corner of the dis play PACE COACH The profiles numbered 1 through 8 on the con sole show the resistance and pace settings for the Smart programs For example profile number 3 shows that when Smart program 3 is selected both the resistance and the pace will gradually increase during the first half of the program and then decrease during the last half Start the program To start the program simply begin exercising Each Smart program consists of 20 one minute periods One resistance setting and one pace set ting are programmed for each period The same resistance setting and or pace setting may be programmed for consecutive periods During the program the resistance of the exer cise cyc
14. current period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next period As you exercise the pace indica tors will help you to keep your heart rate near the heart rate setting for the current period The left pace indicator will show your actual exer cise pace The right pace indicator will show a target pace When you hold the handgrip pulse sensor the console will compare your heart rate to the heart rate setting for the current period If necessary the right pace indicator will then change to prompt you to increase or decrease your pace to bring your heart rate closer to the current heart rate setting When the Scan Resist PACE COACH right pace indicator changes increase or decrease your pace so that the same number of bars appear in both pace indicators your pace is slower than the current pace setting the increase arrow will also appear in the display if your pace is faster than the pace setting the decrease arrow will appear Important The pace settings for the program are intended only to provide a goal Your actual pace may be slow er than the pace settings especially during the first few months of your exercise pro gram Make sure to exercise at a pace that is comfortable for you During the program the display will show the time remaining in the program When no time remains the progr
15. ed LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo LINE OUT i Laat B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter Wire removed gt LINE OUT jack 16 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your co
16. er 3 shows that during Smart program 3 both the resistance and the pace will gradually increase during the first half of the program and then gradually decrease during the last half Exercise feedback display This display features seven modes that give you instant exercise feed back your current speed the elapsed time or the time remaining in a Smart program or a Heart Rate program the distance that you have pedaled the resistance level the approximate number of calo ries you have burned the approximate number of fat calories you have burned see FAT BURNING on page 21 and your heart rate when you use the handgrip pulse sensor If the scan mode is select ed the display will change from one mode to the next every six seconds Or you can select a single mode for continuous display Note The console can show speed and distance in either miles or kilometers To change the unit of measurement hold down the On Reset button for six seconds The mode indicators see E below will show which unit of measurement is selected When the batteries are replaced it may be necessary to reselect the desired unit of mea surement Increase and decrease arrows During Smart pro grams Heart Rate programs and iFIT com pro grams these arrows will prompt you to increase or decrease your pace to match the target pace Manual mode program indicator When a Smart program is selected the upper right corner of the display will
17. g an adjustable wrench turn the Right Pedal 17 counterclockwise and remove it Rotate the Right Crank Arm 23 so that it is pointing toward the front of the exercise cycle and slide off the Right Side Shield Next locate the Reed Switch 64 Turn the Right Crank Arm 23 until the Magnet 46 is aligned with the Reed Switch Loosen but do not remove the indi 20 cated M4 x 16mm Screw 63 Slide the Reed Switch slightly closer to or away from the Magnet Then retighten the Screw Turn the Right Crank Arm for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjust ed reattach the right side shield and the right pedal HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the Drive Belt 20 may need to be adjusted To adjust the Drive Belt you must first remove the right side shield Refer to HOW TO ADJUST THE REED SWITCH at the left and remove the right side shield Next turn the indicated M8 Nylon Locknut 60 until the Drive Belt 20 is properly tightened Then reat tach the right side shield PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate read ings For the most accurate heart rate readi
18. he exercise cycle and lift the exer cise cycle until it can be moved on the front wheels Carefully move the exercise cycle to the desired loca tion and then lower it Due to the weight of the exer cise cycle use caution while moving it If the exercise cycle rocks slightly during use turn the leveling feet under the rear stabilizer to eliminate the rocking motion Leveling Foot HOW TO ADJUST THE SEAT For effective exer cise the seat should be in the proper position As you pedal there should be a slight bend in your knees when the pedals are in the farthest position To adjust the seat first turn the seat knob counterclock wise two or three turns to loosen it if the seat knob is not loosened enough it may scratch the frame Next pull the seat knob slide the seat to the desired position and then release the seat knob Move the seat back and forth slightly until it locks into place Then turn the seat knob clockwise to tight en it HOW TO ADJUST THE PEDAL STRAPS The pedal straps can be adjusted to the position that is the most comfort able for you Pull the ends of the straps off the tabs on the pedals adjust the straps to the desired posi tions and then press the ends of the straps back onto the tabs smart PROGRAMS A WARNING To reduce risk of serious injury read and under stand the user
19. le Refer to the inset drawing Insert the metal tube on the Handgrip Pulse Sensor 5 into the metal bracket inside the Console 4 as shown Be careful not to pinch the wire harnesses Align the holes in the metal tube with the holes in the metal bracket and tighten two M4 x 16mm Screws 63 into the indicated holes Snap the bookrack onto the Console 4 in the location shown Wire Harnesses 5 The Console 4 requires four batteries not includ ed alkaline batteries are recommended Refer to the inset drawing Press the tab on the battery cover and lift off the battery cover Insert four batteries into the battery compartment Make sure that the batteries are oriented as shown by the diagram inside the battery compartment Reattach the battery cover While another person holds the Console 4 connect the wire harness on the Console to the Upper Wire Harness 39 Insert the wire harnesses down into the Upright 2 Attach the Console to the Upright with three M10 x 27mm Patch Screws 51 Be careful to avoid pinching the wire harnesses Slide the Console Collar 6 to the top of the Upright 2 Attach the Console Collar with two M5 x 16mm Screws 62 6 Attach the front of the Seat Frame 13 to the Seat Carriage 12 with two M8 x 40mm Carriage Bolts 57 and two M8 Nylon Jamnuts 82 Do not tighten the Nylon Jamnuts yet Attach the back of the Seat Frame 13 to the Seat Carriage 12 with two M8 x 36mm
20. le will automatically change as shown by the applicable profile on the console If the cur rent resistance level is too high or too low you can change the resistance level by pressing the and buttons However when the current period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The pace set tings for the pro gram will be shown by the right pace indica tor in the display The left pace indicator will show your actual exercise pace As the right pace indicator changes during the program sim ply increase or decrease your pace so that the same number of bars appear on both pace indi cators If your pace is slower than the current pace setting the increase arrow will appear in the display to prompt you to increase your pace if your pace is faster than the pace setting the decrease arrow will appear Important The pace settings for the program are intended only to provide a goal Your actual pace may be slow er than the pace settings especially during the first few months of your exercise program Make sure to exercise at a pace that is com fortable for you PACE COACH Increase Arrow During the program the display will show the time remaining in the program When no time remains the program will be completed If you continue exercising after the program is completed the display will continue to show
21. lt 81 2 8 25mm Button M8 40mm Carriage M10 x 27mm Screw 47 8 Bolt 57 2 Patch Screw 51 3 1 Identify the Front Stabilizer 9 which has Wheels 31 attached to it While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with two M8 x 25mm Button Screws 47 and two 8 Split Washers 52 2 While another person lifts the Rear Frame 3 attach the Rear Stabilizer 10 to the Rear Frame with two M8 x 25mm Button Screws 47 and two M8 Split Washers 52 3 Slide the Console Collar 6 up onto the Upright 2 Make sure that the Console Collar is oriented exactly as shown with the decal on the indicated side While another person holds the Upright 2 in the posi tion shown connect the Upper Wire Harness 39 to the Lower Wire Harness 74 Carefully pull the upper end of the Upper Wire Harness to remove any slack While holding the Upper Wire Harness slide the Upright onto the Frame 1 Be careful not to pinch the Wire Harnesses 45 Make sure the gs Wire Harnesses Attach the Upright 2 to the Frame 1 with four M8 x 7 39 74 get pinched dur 25mm Button Screws 47 and four M8 Split Washers ing this step 52 4 Connect the wire harness on the Handgrip Pulse Sensor 5 to the indicated wire harness on the Console 4 Insert both wire harnesses into the open ing in the bottom of the Conso
22. may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in Follow your progress with the feedback modes Measure your heart rate if desired Refer to step 4 on page 12 Refer to step 5 on page 12 When you are finished exercising the console will automatically turn off 7 Refer to step 6 page 12 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFlT com audio and video programs directly from the internet To use programs from our Web site the exer cise cycle must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 17 In addition you must have an internet con nection and an internet service provider A list of spe cific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Turn on the console Refer to step 1 on page 12 2 Select the mode Each time the console is turned on the manual mode will be selected To select the mode press the button The indicator beside the button will light and the letters IF will appear in the upper right corner of the display PACE COACH Go to your computer and start an internet connection 19 Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on
23. months of your exercise program Make sure to exercise at a pace that is comfortable for you G On Reset button When the console is off pressing this button will turn on the display When the console is on pressing this button will reset the display This button is also used to select the unit of mea surement for speed and distance see B at the left H Display Mode button This button is used to select the feedback modes The modes will be selected in the following order scan speed time distance resistance level calories fat calories and heart rate when the handgrip pulse sensor is used 1 and buttons These buttons control the resis tance of the exercise cycle There are ten resis tance levels level 10 is the most challenging These buttons are also used to enter your age when a Heart Rate program is selected J Program button This button is used to select the manual mode Smart programs and Heart Rate programs IFIT com button This button is used to select the iFlT com mode The indicator on the button will light when the iFIT com mode is selected To use the manual mode of the console refer to page 12 To use a Smart program refer to page 13 To use a Heart Rate program refer to page 14 To use iFIT com CD s or videos refer to page 18 To use a program directly from our Web site refer to page 19 HOW TO USE THE MANUAL MODE 1 Turn on the console Note The console requires fou
24. mputer Plug your headphones or speakers into the other side of the Y adapter Headphones Speakers HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA stereo audio cable 17 B available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Wire removed from gt AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the exercise cycle must be connected to your portable CD player portable stereo home stereo computer with CD play er or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 15 Note
25. nd then decrease near the end Enter your age When a Heart Rate program is selected the word AGE and the current age setting will flash in the display see the drawing above You must enter your age to use a Heart Rate program To enter your age press the or button Once you have entered your age it will be saved in memory until the batteries are replaced 14 Hold the handgrip pulse sensor When using a Heart Rate program you must use the handgrip pulse sensor It is not necessary to hold the handgrips continuously during the pro gram However you should hold the handgrips frequently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the dis play instead of your heart rate Start the program To start the program simply begin exercising Each Heart Rate program consists of 20 one minute periods One resistance setting and one heart rate setting are programmed for each peri od The same resistance setting and or heart rate setting may be programmed for consecutive periods During the program the resistance of the exer cise cycle will automatically change as shown by the applicable profile on the console If the cur rent resistance level is too high or too low you can adjust the resistance level by pressing the and buttons However when the
26. ng hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health prob lems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age on the bottom line of the chart ages are rounded off to the nearest ten years Next find the
27. nters All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH
28. r D batteries not included If you have not installed batteries refer to step 5 on page 7 and install batteries To turn on the console press the On Reset button or begin pedaling Select the manual mode Each time the console is turned on the manual mode will be select ed If a Smart program a Heart Rate pro gram or the iFIT com mode has been selected select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank This corner should be blank mmm lt 5 Begin exercising and adjust the resistance of the exercise cycle As you exercise adjust the resistance of the exercise cycle as desired by pressing the and buttons There are ten resistance levels level 10 is the most challenging Note After the buttons are pressed it will take a few seconds for the selected setting to be reached Follow your progress with the feedback modes and the left pace indicator When the con sole is turned on the scan mode will be selected As you exercise the display will show your cur rent speed the elapsed time the distance that you have pedaled the current resistance level the approximate number of calories you have burned and the approximate number of fat calo ries you have burned In addition your heart rate will be shown when you use the handgrip pulse sensor refer to step 5 on this page Note Each PAC
29. s manual all instructions and the warnings before using this equipment Keep children away HEART RATE CONTROL 9 650 855 65 80 L RESISTANCE amp PACE E F 1 enterage 2 begin exercising SILENT MAGNETIC RESISTANCE a gt interactivity _ON _ RESET DISPLAY PROGRAM MODE SELECT G 2 5 H FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the exercise cycle can be adjusted with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor The console also offers eight Smart workout programs Each program automatically changes the resistance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an effec tive workout In addition the console features two Heart Rate work out programs that automatically change the resistance of the exercise cycle and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features new iFIT com interactive technology IFIT com technolog
30. show a 1 2 3 4 5 6 7 or 8 depend ing on which Smart program is selected When a Heart Rate program is selected the upper right cor ner of the display will show a 9 or 10 When the iFlT com mode is selected the upper right corner will show the letters IF When the manual mode is selected the upper right corner will be blank Feedback mode indicators These indicators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate 11 is currently shown Note When the distance is shown the word Miles or the letters Kms will appear when your speed is shown the letters MPH or Km H will appear Pace indicators When the manual mode is select ed only the left pace indicator will appear This pace indicator represents your exercise pace As you increase or decrease your pace additional bars will appear or disappear on the pace indicator When a Smart program a Heart Rate program or the iFlT com mode is selected both pace indicators will appear The left pace indicator represents your exercise pace and the right pace indicator repre sents a target pace During the program the target pace will periodically change As the right pace indicator changes simply adjust your pace so that the same number of bars appear on both pace indi cators Important The target pace is a goal pace Your actual pace may be slower than the target pace especially during the first few
31. tes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life sasn uong 9 8N 9 deopuy deopuy 437 19409 19 4 yeas SSOUJEH M 49 1 4SEM SW M S WWO X SN 40g 319 OLN 41485 9 yog 1496 xX OLN 9495 WWE X PN YOUIMS M S 9 X MaS 9N ynuyo07 81N WWEL X uondnos q 28 18 08 6 82 ZL 92 GZ
32. three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 21 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minu
33. y is like having a per sonal trainer right in your home Using a stereo audio 10 cable available at electronics stores you can connect the exercise cycle to your home stereo portable stereo or computer and play special iFIT com CD pro grams CD s are available separately IFIT com CD programs automatically control the resistance of the exercise cycle and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added moti vation Each CD features two programs designed by certified personal trainers In addition you can connect the exercise cycle to your VCR and TV and play iFIT com video programs video cassettes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor With the exercise cycle connected to your computer you can also go to our new Web site at www iFlT com and access audio programs and video programs directly from the internet To purchase iFIT com CD s and videocassettes call toll free 1 800 735 0768 CONSOLE DESCRIPTION Refer to the drawing on page 10 Note If there is a thin sheet of clear plastic on the face of the con sole remove it A Program profiles These profiles show how the resistance of the exercise cycle and the target pace will change during Smart programs and Heart Rate programs For example profile numb
34. y of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The exercise cycle is intended for in home use only Do not use the exercise cycle a commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new Healthrider R850X exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The R850X exercise cycle offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention the product model number and serial number when calling The model number is 920 The serial number can be found on a decal attached to the exer cise cycle
35. your exercise feed back Follow your progress with the feedback modes Refer to step 4 on page 12 Measure your heart rate if desired Refer to step 5 on page 12 When you are finished exercising the console will automatically turn off Refer to step 6 on page 12 HOW TO USE A HEART RATE PROGRAM Each Heart Rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 25 years old your maximum heart rate is 195 Heart Rate program 9 is designed to keep your heart rate between 65 and 85 of your maximum heart rate while you exercise Heart Rate program 10 is designed to keep your heart rate between 65 and 80 of your maximum heart rate Follow the steps below to use a Heart Rate program 1 Turn on the console Refer to step 1 on page 12 A Select one of the two Heart Rate programs Each time the console is turned on the manual mode will be selected To select a Heart Rate pro gram press the Program button repeatedly until the number 9 or 10 appears in the upper right corner of the display PACE COACH The profiles numbered 9 and 10 on the console show the resistance settings for the Heart Rate programs For example profile number 9 shows that when Heart Rate program 9 is selected the resistance level will gradually increase during the program a
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