HealthRider H750i User's Manual
Contents
1. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the toll free telephone number on the front cover of this manual Epp 3 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be come permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch knob is locked in the storage position 1 Raise the frame until the latch knob locks into the storage po Tilt the treadmill backward until it rolls freely on the front Place one foot against one of the wheels and carefully lower Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than with your back sition Make sure that the latch knob is locked in the stor age position To protect the floor or carpet from damage2. mu E Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed buttons numbered 1 to 10 If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exer cise change the speed of the walking belt as desired by pressing the 12 Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed set ting If one of the numbered speed buttons is pressed the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the numbered speed buttons Change the incline of the treadmill as desired To change the incline of i the treadmill press the gt 3 58 Incline increase and de crease buttons or one of rane IS LI the incline buttons num bered 0 to 10 Each time the Incline increase or decrease button is pressed the incline will change by 0 5 If one of the numbered incline buttons is pressed the treadmill will adju
3. the console assembly Start all five e PA Screws but do not tighten them yet Do not gt ua put Screws into the two indicated holes i Console Assembly Y 7 Screws 9 Hand tighten four additional Screws 3 into the Handrail 20 and the console assembly Then Console Assembly tighten all nine Screws used in step 8 and this step do not overtighten the Screws 10 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the large hex key is used to adjust the walking belt see page 21 If you purchase the optional chest pulse sensor see page 18 follow the steps below to install the receiver included with the chest pulse sensor 1 Remove the key from the console and unplug the power cord Remove the Screw 3 and the Access Door 76 from the back of the Console Base 85 2 Connect the wire on the receiver A to the indi cated wire extending from the Console Base 85 Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base Attach the receiver to the plastic posts on Small Screws the Access Door 76 with the two included small screws 85 177777
4. Small Cylinder 3 Make sure that no wires are pinched Reattach the Access Door 76 with the Screw 3 Discard the other wires included with the receiver OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local HealthRider dealer or call the toll free telephone number on the front cover of this man ual
5. When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for that segment Perform the first strength exercise when E Continue the cross trainer program prompted When you have performed the recommended When the number of repetitions the words PRESS START first strength La w will appear in the display To continue the cross exercise Baa S 55 5 trainer program step onto the treadmill slide the segment be CH y di clip back onto the waistband of your clothes gins only I dcus and press the Start button The treadmill will auto one indica rn 1 matically adjust to the speed and incline settings tor will flash for the next segment in the Current Segment column the walking belt will slow to a stop and the name of the first The program will continue in this way until the last strength exercise will appear in the display for a segment ends The walking belt will then slow to a few seconds stop Next the personal trainer will tell you the recom Follow your progress with the display mended number of repetitions for the first strength G exercise See step 5 on pages 12 and 13 Remove the clip from the waistband of your Measure your heart rate if desired clothes step off the treadmill and prepare to begin the first strength exercise The personal See step 6 on page 13 trainer and the display will count the repetitions perform one repe
6. place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit Hold the handrails and place one foot against one of the wheels wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your left hand Pull the latch knob to the left and hold it It may be nec essary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If you need further assistance please call the toll free telephone number on the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check
7. Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash If the speed and or incline of the treadmill is about to change the personal trainer will alert you and the speed setting and or the incline setting will flash in the display When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program is completed Then press the Start but ton and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the pr
8. Uprights 84 to the vertical position Remove the three Hood Screws 7 from the Hood 41 and carefully pivot the Hood off 20 Locate the Reed Switch 63 the Magnet 46 the left side of the Front Roller 47 Turn the Front Roller until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary move the Reed Switch slightly using a slotted screw driver Reattach the Hood not shown making sure that the Screws not shown are inserted into the same holes from which they were removed Then run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all the specifications described on page 10 b If the walking belt is overtightened treadmill perfor V mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the 4 walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches above the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tight
9. the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The display of the console does not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next carefully lower the Uprights 84 Remove the two indicated 3 4 Screws 2 Note A phillips screwdriver with a shaft at least 8 long is re quired Raise the
10. to be assembled To avoid damaging plastic parts do not use power tools for assembly 3 4 Screw 22 4 2 Screw 3 9 JO N 2 Extension elly Nut 67 4 gt Lower Latch Shock Bolt 39 1 2 Nut 30 Extension Leg Bolt 65 4 Star Washer 8 4 Handrail Bolt 64 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Insert an Extension Leg 89 into the base of the Uprights 84 as shown Hold two Extension Leg Nuts 67 in the bottom of the Extension Leg Next insert two Extension Leg Bolts 65 into the top of the Extension Leg and firmly tighten the Extension Leg Bolts into the Extension Leg Nuts MQ WO Attach two Base Pads 82 to the base of the Uprights 84 with two 3 4 Tek Screws 22 a NN NN With the help of a second person carefully tip the treadmill onto its right side as shown Insert the other Extension Leg 89 into the base of the Uprights 84 as shown Hold two Extension Leg Nuts 67 in the bottom of the Extension Leg Next insert two Extension Leg Bolts 65 into the top of the Extension Leg and firmly tighten the Extension Leg Bolts into the Extension Leg Nuts Attach two Base Pads 82 to the base of the Uprights 84 with two 3 4 Tek Screws 22 With the help of a second person carefully raise the treadmill so th
11. MEAETHRIDERPRO 7501 Model HRTL91706 0 Serial No USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST ON THE WEB www healthriderservice com 44 CAUTION Read all precautions and instruc gt tions this manual before using www healthrider com this equipment Save this manual for future reference new products prizes fitness tips and much more MEALTHRIDERPRO TABLE OF CONTENTS IMPORTANT PRECAUTIONS gt gt gt aa nh e O a aca 3 BEFORE YOU BEGIN oso ici a Be a A i 5 ASSEMBLY is ii x acd RR A ra UR a 6 OPERATION AND ADJUSTMENT 1 4 10 HOW FOLD AND MOVE THE TREADMILL 1 4240 19 TROUBLESHOOTING I I E na 20 CONDITIONING GUIDELINES ea bere OR Rima pia RR e 22 PARLEIST luke E rk a aar eR 23 EXPLODED DRAWING sss eme ERR were V __ 24 ORDERING REPLACEMENT PARTS 2 2 Bac
12. and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current reducing the risk of elec 10 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temp
13. at all four Base Pads 22 are on the floor and the Frame 58 is in a vertical position see drawing 4 Identify the Latch Shock 29 Make sure that the sleeve on the Latch Shock 29 is covering hole 1 and that the latch knob is engaged in hole 1 If necessary slide the sleeve over hole 1 and engage the latch knob into hole 1 Then pull the sleeve to make sure that it is locked in place Next make sure that the latch knob is also en gaged in hole 2 If it is not pull out the tube until you see hole 2 and then slide the tube back into the large barrel until the latch knob engages hole 2 Remove the plastic ties from the ends of the Latch Shock 29 Orient the Latch Shock 29 so that the large barrel and the latch knob are positioned as shown make sure that all of the holes are aligned see the inset drawings Attach the lower end of the Latch Shock to the bracket on the Upright 84 with the Lower Latch Shock Bolt 39 and a Nut 30 Then attach the upper end of the Latch Shock 29 to the bracket on the Frame 58 with the Upper Latch Shock Bolt 50 and a Nut 30 Note It may be necessary to move the Frame back and forth to align the Latch Shock with the Bracket Hole 2 Latch Knob Hole 1 eN Holes Bottom 5 Lower the treadmill frame see HOW LOWER THE TREADMILL FOR USE on page 19 Have a second person hold the Handrail 20 near the Uprights 84 In
14. drails to prevent falling and operating treadmill Stop if you feel faint dizzy or short of Never allow children on or around treadmill KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Remove key when not in use Keep clothing fingers and hair away from moving elt Never try to adjust or fix the belt while Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary HealthRider PRO H750i treadmill The PRO H750i treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique PRO H750i treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number of the treadmill is HRTL91706 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www healthriderservice com registration Before reading fu
15. e Base Top Clevis Pin Hair Pin Cotter Pin Incline Motor Extension Leg Rear Roller Bracket Static Decal Arm Pivot Bolt Hood Cover Book Rack Exercise Ball Latch Endcap Latch Knob Dumbbell Idler Arm Spacer Wire Tie Roller Ground Wire Isolator Arm Spring Pulley Bolt Arm Idler Arm Pulley Arm Pulley Nut Thin Base Pad Arm Pivot Washer 8 Green Wire F R 4 Red Wire M F 12 Blue Wire 2F 8 Blue Wire M F User s Manual indicates a non illustrated part Specifications are subject to change without notice EXPLODED DRAWING A Model HRTL91706 0 R1206A EXPLODED DRAWING B Model HRTL91706 0 R1206A ros GET 2 106 B 0 92 56 fi 28 C i 61 42 63 EXPLODED DRAWING C Model HRTL91706 0 R1206A EXPLODED DRAWING D Model HRTL91706 0 R1206A 7 Rump Jj N 0 gt PN gt 3 917 da 71 75 q 2 9 74 27 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information the MODEL NUMBER of the product HRTL91706 0 the NAME of the product HEALTHRIDER PRO H750i treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 23 to 27 LIMITED WARRANTY ICON Heal
16. e button a sec ond time To turn off the fan press the button a third time Note If the fan is on when the walking belt stops the fan will automatically turn off after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 18 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW USE CROSS TRAINER PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select one of the nine cross trainer programs To select cross trainer program press the Upper Body Programs button the Lower Body Programs button or the Whole Body Programs button re peatedly until P 1 P 2 P 3 P 4 P 5 P6 P 7 P 8 or 9 appears in the display When a cross trainer program is selected the program time will appear in the display the maximum in cline setting of the program and the maximum speed setting of the program will f
17. ened Rear Roller Bolts c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 inches above the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds reinsert the key The treadmill will automatically rise to
18. f removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 245029 R1206A Printed in USA O 2006 ICON IP Inc
19. find out which unit of measurement is selected or to change the unit of measurement see THE IN FORMATION MODE DEMO MODE on page 18 Note For simplicity all instructions in this sec tion refer to miles To reset the display press the Stop button re move the key and then reinsert the key To see the total number of miles that the walking belt has moved since the last reset press the odometer ODOM but ton the total number of miles will appear in the matrix To reset this num ber hold down the odometer button for a few sec onds The number will appear in the display for a few seconds Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately 13 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected one or two dashes will appear in the right side of the display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan press the Fan button To turn on the fan at high speed press th
20. handrails and begin walking See the ma trix in the display Each cus tom program is divided into one minute segments One speed setting and one in cline setting can be programmed for each seg ment The speed setting for the first segment will h T eme Current Segment 16 be shown in the flashing Current Segment column of the matrix The incline settings are not shown in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an addi tional indicator will appear or disappear in the Current Segment column When the first segment of the program ends the current speed setting and the current incline set ting will be saved in memory 7he three columns of indicators will then move one column to the lett and the speed setting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory When you are fi
21. hletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local HealthRider dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 20 if the treadmill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 12 16 Never start the treadmill while
22. k Cover LIMITED WARRANTY iei ize RR RE E A hed oS Back Cover HealthRider is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill de 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear at
23. lash in the dis play for a few seconds and a profile of the speed settings of the program will scroll across the matrix in the display Note During the program a personal trainer will guide you through the workout You can adjust the volume or select an audio setting for your personal trainer see THE INFORMATION MODE on page 18 Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 25 30 or 45 one minute segments One speed setting and one in cline setting are programmed for most segments Note The same speed setting and or incline set ting may be programmed for two or more consecu tive segments During other segments the console will prompt you to perform strength exercises 14 The speed setting for the first seg ment will be T am shown in the Current Segment flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set tings for the next several segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash If the speed and or incline of the treadmill is ab
24. meters will appear in the lower part of the display To change the unit of measurement press the Speed increase button I al mun The upper left part of the dis play will show the personal trainer audio setting If you select ON as the audio set ting the personal trainer will guide you through your work outs and give detailed in structions If you select the OFF setting your per sonal trainer will simply guide you through your work outs Press the Incline decrease button to change the audio setting if desired You can adjust the volume of the personal trainer audio 0 through 5 by pressing the Incline in crease button repeatedly The volume setting ap pears as the upper right digit in the display 18 IMPORTANT If a ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the con Sole and the indicators in the display will automatically appear in a preset sequence the buttons on the con sole will not operate If a appears when the infor mation mode is selected press the Speed decrease button so that the disappears A 39 To exit the information mode remove the key from the console
25. n for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exer cise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model HRTL91706 0 To locate the parts listed below see the EXPLODED DRAWING on pages 24 to 27 Key No RON Y 10 12 13 14 15 16 17 18 19 20 21 Qty gt No lt a SITA MA Na KHAN Description Air Shox Plus Decal 3 4 Screw Screw Reset Off Circuit Breaker Foot Rail Screw Center Isolator 1 2 Screw Star Washer Platform Bolt Back Platform Bolt Front Belt Guide Screw Belt Guide Power Cord Grommet Incline Mot
26. n you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor or the optional chest pulse sensor see page 18 for information about the optional chest pulse sensor The console also features nine interactive cross trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles These programs feature the voice of a personal trainer to guide you through your workouts The cross trainer programs automati cally control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout There are three whole body three upper body and three lower body cross trainer 11 E SPEED 2 programs to choose among Note strength exer cises require the use of dumbbells and an inflatable exercise ball To purchase additional dumbbells or an additional exercise ball call the toll free tele phone number on the front cover of this manual In addition to the cross trainer programs you can even create your own custom workout programs and save them in memory for future use To use the manual mode of the console follow the steps beginning on page 12 To use a cross trainer program see page 14 T
27. nished exercising remove the key from the console See step 8 on page 13 HOW USE A CUSTOM PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select one of the custom programs To select a custom program press the Custom Programs button once or twice until P10 or P11 appears in the display When a custom program is selected the maxi mum speed setting of the program and the maxi mum incline setting of the program will flash in the display for a few seconds The display will also show how long the program will last A profile of the speed settings of the program will scroll across the matrix Note If only three columns of indicators scroll across the matrix see HOW TO CREATE A CUSTOM PROGRAM on page 16 Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment The speed setting for m the first seg ment will be shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set tings for the following segments will be shown in the columns to the right die i PU
28. o create and use a custom program see pages 16 and 17 Note If there is a sheet of clear plastic on the face of the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 21 HOW TURN THE POWER Plug in the power cord see page 10 Locate the reset off circuit breaker near the power cord Make sure that the circuit breaker is in the reset position Reset Position N Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the display will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected If a program has been selected reselect the manual mode by pressing any of the four Programs buttons repeat edly until a track appears in the display
29. ogram at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment E Follow your progress with the displays See step 5 on pages 12 and 13 E Measure your heart rate if desired See step 6 on page 13 3 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 8 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to select miles or kilometers as the unit of measurement to select an audio trainer set ting and to turn on and turn off the demo mode To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play The center of the display will show the total number of hours that the tread mill has been operated The lower part of the display will show total number of miles or kilometers that the walk ing belt has moved In addition an E for English miles or an M for metric kilo
30. or Wire Frame Pivot Bolt Left Foot Rail Right Foot Rail Isolator Bracket Cover Isolator Bolt Handrail Rear Roller Washer 3 4 Tek Screw Rear Roller Lock Washer Motor Bolt Transformer Motor Belt Drive Motor Frame Spacer Latch Assembly Latch Shock Nut Lift Frame Bolt Lock Nut Ground Screw Console Fan Screw Power Cord Console Fan Controller Latch Shock Bolt Lower Key No 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 Qty BR BB PO SH PR dd dl dd A Mai Description Filter Wire Hood Front Roller Bushing Lift Frame Front Endcap Front Roller Bolt Magnet Front Roller Walking Belt Walking Platform Latch Shock Bolt Upper Rear Roller Left Rear Endcap Rear Roller Bolt Right Rear Endcap Hex Key Arm Washer Base Ground Wire Frame Belly Pan U nut Reed Switch Clip Handrail Endcap Reed Switch Handrail Bolt Base Leg Bolt Hood Cover Washer Extension Leg Nut Caution Decal Latch Decal Platform Nut Cable Tie Bottom Clevis Pin Belly Pan Clip Tie Clamp Releasable Tie Access Door Wire Harness Extension Leg Endcap Key Clip Front Wheel 23 Key No dk db db db Qty NAD dl bh ll bh py aa cdo N 1 1 1 1 1 R1206A Description Wheel Pin Base Pad Lift Frame Pivot Nut Upright Consol
31. orary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding mre Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor aY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM 3 UPPER BODY PROGRAMS A INCLINE C o _ _ n u 1955 0371 LJ leas 3 WHOLE BODY PROGRAMS 3 LOWER BODY PROGRAMS ER S5 2 CUSTOM PROGRAMS START COLOR ES STOP FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable Whe
32. out to change the personal trainer will alert you and the speed setting and or the incline setting will flash in the display When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all of the indicators in the Current Segment column lit Ze speed settings may move downward so that only the highest indicators appear in the matrix If the speed or incline setting for the current seg ment is too high or too low you can manually override the setting by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may appear or disappear in those columns as well Important When the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph
33. re recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en 22 ergy Only after the first few minutes does your body begin to use stored a ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparatio
34. rther please review the drawing below and familiarize yourself with the labeled parts Fan Dumbbell Water Bottle Holder Console Handgrip Pulse Sensor Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Key Clip Handrail Reset Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort No water bottle is included ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex cum and your own phillips screwdriver NM with a shaft at least 6 long wire cutters gt and an adjustable wrench Use the drawings below to identify the hardware used during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts
35. sert the Upright Wire Harness 77 into the hole in the bottom of the Handrail and out of the top as shown Next set the Handrail 20 on the Uprights 84 Do not let the Upright Wire Harness 77 fall into the right Upright Attach the Handrail 20 with four Handrail Bolts 64 and four Star Washers 8 start all four Handrail Bolts and then firmly tighten them 6 While a second person holds the console as sembly near the Handrail 20 attach the ground wire to the indicated hole in the Handrail with a Ground Screw 33 Console Assembly 7 While the second person continues to hold the console assembly locate the wire harness un derneath the console assembly Connect the wire harness from the console as sembly to the Upright Wire Harness 77 Make sure to connect the connectors properly see the inset drawing The connectors should slide together easily and snap into place II they do not turn one connector and then try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then insert the connectors down ward into the Handrail 20 8 Set the console assembly on the Handrail 20 Be careful to avoid pinching any of the wires Make sure that the ground wire see step 6 Channel and the wire harness from the console as sembly see step 7 are in the indicated chan e nel me rm Hand tighten five Screws 3 into the Handrail BL Y 20
36. st to the selected incline setting Note After the buttons are pressed it may take a moment for the treadmill to reach the selected in cline setting Follow your progress with the display Note The display features several different background colors To select a background color press the Display Color button repeat edly VV 6 th e DOORS ROS C0000 0000000202002 manual mode is selected the display will show a track that represents 1 4 mile As you walk or run indicators will appear in succession around the track until the entire track appears The track will then disappear and the in dicators will again begin to appear in succession 460734 71 The left side of the dis play will show the elapsed time the dis tance that you have walked or run and the incline level of the tread mill Note When a cross trainer program is se lected the display will show the time remaining in the program instead of the elapsed time 19558 Li The right side of the dis play will show the ap proximate number of calories you have burned while walking or running the speed of the walking belt and your pace in minutes per mile The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor Note The console can display speed and dis tance in either miles or kilometers To
37. th amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for twelve 12 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs o
38. the maximum incline level and then return to the minimum level This will recalibrate the incline system 21 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 15 103 Y 90 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers a
39. tition of the exercise on each 8 Turn on the fan if desired count Exercise with a slow steady motion do not perform more than one repetition for each count See step 7 on page 13 When you are finished exercising remove the Note Refer to the accompanying exercise chart to key from the console see the correct form for each exercise When per forming lunges alternate legs with each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball To purchase additional dumbbells or an additional exercise ball call the toll free telephone number on the front cover of this manual See step 8 on page 13 15 HOW TO CREATE CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select one of the custom programs To select a custom pro gram press the Custom Programs button once or twice until P10 or P11 ap pears in the display Note If the custom program has not yet been defined only three columns of indicators will Scroll across the matrix If more than three columns of indicators appear see HOW TO USE A CUSTOM PROGRAM on page 17 Press the Start button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the
40. ures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only kg to raise lower or move the treadmill This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting 26 22 When folding or moving the treadmill make sure that the storage latch is fully closed 23 Never insert any object into any opening on the treadmill WARN MC Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or if it is illegible call the toll free telephone number on the front cover of this manual and order a free re placement decal Apply the decal in the location shown Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold han
41. you are stand ing on the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Use the included dumbbells only as de scribed in this manual Properly store the dumbbells in the dumbbell holders on the console when you are not using them see page 5 If the dumbbells are improperly stored they may fall off the console causing the user to trip 20 21 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 19 You must be able to safely lift 45 pounds 20 24 25 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment proced
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