HealthRider HREL59930 User's Manual
Contents
1. During heart rate programs the matrix will display a graphic that repre sents your heart rate Each time a heartbeat is detect ed an additional peak will appear in the matrix Enter your age or a target heart rate setting If you have selected heart rate program 7 the word AGE and the current age setting will flash in the left dis play If you have already entered your age press the Enter button and go to step 4 If you have not entered your age press the and buttons repeatedly to enter your age and then press the Enter button Once you have entered your age it will be saved in memory TIME SEGMENT TIME OE E PEL RAMP TOTAL REVS If you have selected heart rate program 8 L the letters PLS Il 7 and the current RAMP c3 TOTAL REVS target heart rate setting will flash in the left display Press the and buttons repeat edly to change the target heart rate setting if desired The target heart rate setting can be from 70 to 170 beats per minute SI TIME SEGMENT TIME I Hold the handgrip pulse sensor To use a heart rate program you must use the handgrip pulse sensor see step 6 on page 13 or the optional chest pulse sensor If you use the handgrip pulse sensor it is not necessary to hold the handgrips continuously during the program2. cs cs As you exercise a the Training Zone bar will help you to keep your heart rate near the cur rent target heart rate setting The lit indicators in the bar will show your actual pace When you wear the chest pulse sensor or hold the handgrip pulse sensor the console will periodically com pare your heart rate to the target heart rate set ting if necessary an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to the target heart rate setting If an indicator to the right of the lit indicators is flashing see drawing a increase your pace If an indicator to the eft of any lit indicator is flashing see drawing b decrease your pace When no indicator is flash ing your heart rate is near the target heart rate setting Important The target heart rate set tings are intended only to provide motivation Your actual heart rate may be slower than the target heart rate settings Make sure to exer cise at a pace that is comfortable for you REVS SPACE CONCH cooLt DOWN WEIGHT LOSS AEROBIC PH TRAINING ZONES FOIS b EESIEESL EE EE EL EIE ccce REVS 7 7 PACE COACH EM uum Lr ph d OOL DOWN WEIGHT LOSS AEROBIC TRAINING ZONES The program will continue in this way until the left display shows that no time remains in the program Note If you stop pedalling for several
3. However you should hold the handgrips fre quently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the right display instead of your heart rate Press the Start button or begin pedaling to start the program Heart rate program 7 consists of 20 one minute segments One resistance setting and one target heart rate setting are programmed for each seg ment The same resistance setting and or target heart rate setting may be programmed for two or more consecutive segments During the pro gram the resistance of the elliptical exerciser will periodically change Heart rate program 8 is 60 minutes long you may choose to use only part of the program The same resistance setting and target heart rate setting are programmed for the entire program At the end of each segment a series of tones will sound The resistance of the pedals will then change if a different resistance setting is pro grammed for the next segment Note If the resis tance is too high or too low you can adjust the resistance by pressing the Quick Resistance but tons However when the next segment begins the resistance will automatically change if a different resistance setting is programmed for the next seg ment 6 C Y as E es a fn ff EZ E E n n ee EZ n os cs
4. sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in E Adjust the angle of the ramp as desired See step 4 on page 12 Monitor your progress with the two displays See step 5 on page 12 Measure your heart rate if desired See step 6 on page 13 8 Turn on the fan if desired See step 7 on page 13 When you are finished exercising the console will automatically turn off See step 8 on page 13 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com audio and video programs directly from the internet To use programs from our Web site the ellip tical exerciser must be connected to your home com puter See HOW TO CONNECT YOUR HOME COM PUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site Press any button on the console or begin pedaling to turn on the console See step 1 on page 12 Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light Go to your computer and start an internet connection Start your Web browser if necessary and go to
5. c OL DOWN WEIGHT LOSS AEROBIC PERFORM TRAINING ZONES The left display The left display will TIME SEGMENT TIME show the elapsed E JU time the angle of L FL LI the ramp and the lt RAMP TOTAL REVS total number of rev olutions you have pedaled The display will change from one number to the next every few seconds as shown by the indicators around the display Note When a pro gram is selected the display will show the time remaining in the program and the time remaining in the current segment of the program instead of the elapsed time The right display The right display will show your pedaling pace in revolutions per minute RPM the approximate num bers of fat calories and calories you have burned see FAT BURNING on page 23 and the resis tance level of the elliptical exerciser The display will change from one number to the next every few seconds as shown by the indicators around the display Note When you use the handgrip pulse sensor or the optional chest pulse sensor the display will show your heart rate instead of the resistance level RPM HEART RATE E Ll LI FAT CALS RESISTANCE Note The console can show the total number of hours that the elliptical exerciser has been used and the total number of revolu tions pedaled To view this information hold down the Program button for about three seconds Th
6. Arm 6 Nylon Locknut Belt M8 x 35mm Button Bolt Upper Foam Grip Key No Qty Description Key No Qty Description 107 2 Lower Foam Grip 115 2 M10 x 105 Carriage Bolt 108 1 M4 x 63 5mm Tek Screw 116 2 M4 x 58mm Screw 109 2 Wheel 117 2 Incline Motor Bushing 110 4 Wheel Bushing 118 1 Right Upper Body Arm 111 2 8 x 19mm Patch Screw 119 2 Outer Pedal Leg Bushing 112 1 Left Upper Body Arm Allen Wrench 113 2 Torque Washer User s Manual 114 3 M10 x 25mm Button Screw Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 25 R1003B EXPLODED DRAWING Model No HREL59930 26 27 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product HREL59930 The NAME of the product HealthRider AIRE STRIDER E60 elliptical exerciser The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see pages 24 to 27 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in work
7. Left Handlebar Handlebar Cover Axle Cover J Bolt Pedal Wheel Wheel Bearing Frame Bushing Upper Body Leg C Magnet Pedal Leg Cover Left Crank Arm 29 5mm Pulley Spacer Flywheel Magnet Pulley Crank Control Box Cover Control Board Control Box Lower Wire Harness Plastic Washer Crank Bearing Idler Foot Ramp Bushing Ramp Cover Incline Sensor Sensor Cover Pedal Leg Bushing Resistance Motor Reed Switch Bracket Key No Qty 24 NH S PH HANMNNAWAANDANANONAANAH HANHANHA R1003B Description Clamp Reed Switch Wire Return Spring M10 Split Washer Resistance Cable Flywheel Axle Flywheel Bearing Eye Bolt Adjustment Bracket M10 x 92mm Carriage Bolt M6 Washer M8 x 63mm Bolt Set M8 Washer M10 x 60mm Button Bolt Handlebar Bushing M5 x 25mm Screw Stop Bolt Flywheel Washer M10 x 68mm Button Bolt Pedal Leg Spacer Idler Screw Stop Bracket M6 x 16mm Patch Screw 6 Nut M5 x 12mm Bolt M5 Washer M5 x 6mm Screw Upper Body Bushing 5 16 x 25mm Flange Screw M6 x 48mm Flat Head Screw Upper Body Grip M8 x 42mm Button Bolt M8 Nylon Jam Nut Upper Body Foam Grip M8 Nylon Locknut M10 Nylon Locknut Sleeve Axle Cover Endcap Power Socket Power Cord 8 x 9 5mm Screw Upper Wire Harness M4 x 16mm Round Head Screw M5 x 16mm Screw M4 x 16mm Screw Ramp Spacer M5 Nylon Locknut Pulse Extension Wire Right Crank
8. PLAYER VCR OR COMPUTER on page 17 To pur chase iFIT com CDs and videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Press any button on the console or begin pedaling to turn on the console See step 1 on page 12 Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through 20 your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance and pace program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change Note If the resistance of the elliptical exerciser and or the pace setting does not change when a chirp is heard Make sure that the indicator above the iFIT com button is lit Adjust the volume of your CD player or VCR If the volume is too high or too low the con
9. not pinch the wires during this step Connect the Upper Wire Harness 95 to the wire har ness on the Console 17 Connect the Pulse Extension Wire 101 to the pulse wire on the Console Next locate the two ground wires that are attached to the Upright 2 Connect the ground wires to the two smallest wires on the Console Carefully insert all excess wiring up into the Console 17 and down into the Upright 2 Attach the Console to the Upright with four M4 x 16mm Screws 98 Note The Screws may be found in the console box Be careful to avoid pinching the wires 10 Plug the Power Cord 93 into the Power Socket 92 at the rear of the elliptical exerciser 11 Make sure that all parts of the elliptical exerciser are properly tightened Cover the floor beneath the elliptical exerciser to protect the floor from damage Note Some extra hardware may be left over The elliptical exerciser is now fully assembled If you have purchased the optional chest pulse sen Sor see page 21 see the instructions below INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor see page 21 follow the steps below to install the receiver included with the optional chest pulse sensor 1 Look under the Console 17 and locate the access cover Remove the access cover 2 Hold the receiver in the position shown with the small cylinder at the top Using the two scr
10. the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 23 During the first few minutes of exercise your body uses easily accessible carbohyarate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A w
11. AIRE STRIDER E60 Serial No USER S MANUAL erial Number Decal underneath frame QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Patent Pending CAUTION Read all precautions and instruc ulus d ino nente co Malte www healthrider com this equipment Keep this manual for future reference new products prizes fitness tips and much more AIRE STRIDER E60 HEALT TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN 22959221 A PE oe BI Rl MS 4 ASSEMBEY A ie Wave Pu red edet qur 5 HOW TO USE THE ELLIPTICAL EXERCISER sees 10 MAINTENANCE AND TROUBLESHOOTING esee a 22 CONDITIONING GUIDELINES 23 PART EIST Seem LA IM RERUM acce ha ese E wedge turisti Vit eG 24 EXPLODED DRAWING 25456 RE prem ex Rae eR REUS Padua e wa pr tei c ee A 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY iile bee ER cue xe i Back Cover HealthRider is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS WARNI
12. NG To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 10 11 Read all instructions in this manual before using the elliptical exerciser It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions The elliptical exerciser is intended for in home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting Place the elliptical exerciser on a level sur face with a mat beneath it to protect the floor or carpet Keep the elliptical exerciser indoors away from moisture and dust Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 250 pounds Wear appropriate exercise clothing when using the elliptical exerciser Always wear athletic shoes for foot protection Always hold the handlebars or the upper body arms when mounting dismounting or using the elliptical exerciser Keep your back straight when using the ellip tical exerciser do not arch your back If you feel pain or dizziness while exercis ing stop immediately and cool down 12 13 14 15 The pulse sensor is not a medical device Various factors including th
13. Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Y adapter Cable Headphones gt HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Cable Y adapter Camo Headphones HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note If your stereo
14. Then raise the Left Upper Body Arm 112 and insert the Arm Axle into the left Axle Cover 26 and the Left Upper Body Arm Center the Arm Axle and rotate it so the indicated hole is in the position shown 8 Have another person hold the Left Handlebar 24 near the Upright 2 as shown Connect the left Pulse Sensor Wire 20 to the Pulse Extension Wire 101 Slide an Axle Cover Endcap 91 onto the lower end of the Left Handlebar Slide the upper end of the Left Handlebar 24 into the tube on the front of the Upright 2 while sliding the lower end of the Left Handlebar onto the Arm Axle 19 Attach the upper end of the Left Handlebar with two M8 x 42mm Button Bolts 85 and two M8 Nylon Jam Nuts 86 be careful not to damage the Wires 20 101 as you insert the Button Bolts Make sure that the Jam Nuts are resting in the hexagonal holes in the tube on the front of the Upright Attach the lower end of the Left Handlebar with an M8 x 35mm Button Bolt 105 and an M8 Jam Nut 86 Press the tabs on the Axle Cover Endcap 91 into the left Axle Cover 26 Attach the Right Handlebar 23 to the Upright 2 in the same way Hold the halves of the Handlebar Cover 25 around the tube on the front of the Upright 2 be careful not to damage the Wires 20 101 Attach the Handlebar Cover with an M4 x 16mm Round Head Screw 96 9 Have another person hold the Console 17 near the Upright 2 Do
15. al not shown to the Right Pedal Leg not shown in the same way S 6 Hold a Pedal Wheel 28 inside of the bracket on one of the Upper Body Legs 31 Hold the Upper Body Leg and the Pedal Wheel inside of the bracket on the Left Pedal Leg 4 Slide a Pedal Leg Cover 33 onto the long side of an M8 x 63mm Bolt Set 65 and insert the Bolt Set into the Left Pedal Leg the Upper Body Leg and the Pedal Wheel Slide a Pedal Leg Cover 33 onto the short side of the M8 x 63mm Bolt Set 65 and tighten it into the long side of the Bolt Set Attach the other Upper Body Leg not shown and the other Pedal Wheel not shown to the other side of the elliptical exerciser in the same way 7 Apply a small amount of the included Teflon lubricant to a paper towel Rub a thin film of the lubricant onto each Upper Body Leg 31 Identify the Left Upper Body Arm 112 which is marked with an L sticker Slide the Left Upper Body Arm onto the left Upper Body Leg 31 Slide the Right Upper Body Arm 118 onto the right Upper Body Leg not shown Make sure that the Upper Body Arms are on the correct sides Next slide an Axle Cover 26 onto the post on each Upper Body Arm Apply grease to the Arm Axle 19 Insert the Arm Axle into the Upright 2 the right Axle Cover 26 and the Right Upper Body Arm 118 Next push the Arm Axle into the Upright until the left end of the Arm Axle is flush with the left side of the Upright
16. ance settings will move downward so that only the highest indicators appear in the matrix As you exercise the Training Zone bar will help you to keep your pedaling pace near the pace setting for the cur rent segment The lit indicators in the bar will show your actual pace If an indicator to the right of the lit indi cators is flashing see drawing a increase your pace If an indicator to the eft of any lit indicator is flashing see drawing b decrease your pace When no indicator is flash ing your pace matches the pace setting for the current segment Important The pace settings are intended only to provide motivation Your actual pace may be slower than the current pace setting Make sure to exercise at a pace that is comfortable for you L 1L 31L 31 E EE LE E O mn sf n ees e e ee ee REVS oO 21 Ld O COOL DOWN WEIGHT LOSS AEROBIC PH TRAINING ZONES E ema oo oo OOL DOWN WEIGHT LOSS AEROBIC TRAINING ZONES The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note During the program you can override the resistance setting if desired by pressing the Quick Resistance buttons However when the next segment begins the resistance will automati cally chan
17. and the angle of the ramp can be changed with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor Note For information about an optional chest pulse sen Sor see page 21 The console also offers six resistance and pace pro grams Each program automatically changes the resis tance of the elliptical exerciser and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two heart rate pro grams that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise 11 The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable available at electronics stores you can connect the elliptical exerciser to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the resistance of the elliptical exerciser and prompt you to vary your pace as a per sonal trainer coaches you through every step of your workout High energy music provides added motiva tion To purchase iFIT com CDs and videocas settes call
18. arm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model HREL59930 Key No Qty AA MAN AH HH AH HK HK dl dd AS INTE HH o AO py tap copy ld cn Description Frame Upright Ramp Left Pedal Leg Right Pedal Leg Rear Stabilizer Rear Stabilizer Endcap Front Stabilizer Front Stabilizer Endcap Left Pedal Right Pedal Incline Motor Incline Axle Pivot Axle Left Side Shield Right Side Shield Console Flywheel Cover Arm Axle Pulse Sensor w Wire Right Incline Cover Left Incline Cover Right Handlebar
19. by a qual ified electrician A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician Grounded Outlet Box Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a quali fied electrician to determine if the outlet box cover is grounded before using an adapter Note When the power cord is plugged in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process two dashes will appear in the left display of the console and the ramp will move to the highest position and then return to the lowest position The calibration process will last for one to two minutes EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Handlebar To dismount the elliptical exerciser wait until the ped als come to a com
20. ce and pace program is selected the matrix will show the first ten resistance set tings of the program The left display will show how long the program will last Press the Start button or begin pedaling to start the program Each program is divided into several time seg ments of different lengths One resistance setting and one pace setting are programmed for each segment Note The same resistance setting and or pace setting may be programmed for two or more consecutive segments The resistance setting for the first segment will be shown in the flash Bt ing Current Segment column of the matrix The pace settings are not shown in the matrix The resistance settings for the next several segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a 14 series of tones will sound and all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the elliptical exerciser will automatically change to the resistance setting for the second segment Note If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left the resist
21. e left display will show the total number of hours that the elliptical exerciser has been used Press the Start button The left display will then show the total number of revolutions pedaled divided by 100 for example the number 96 in the display equals to 9 600 revolutions When you are fin ished viewing this information press the Program button again E TIME SEGMENT TIME N lL RAMP TOTAL REVS Measure your heart rate if desired Note If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time the console will not display your heart rate accurately If there are thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the contacts your palms must be resting on the upper con tacts and your fingers must be touching the lower contacts Avoid moving your hands 13 When your pulse is detected the Heart REM HEART RATE Rate indicator I ILI above the right dis I play will begin to c FAT amp CALS c RESISTANCE flash one or two dashes will appear in the right display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the pulse sensor the right display will show your heart rate for up to 30 seconds The display will then s
22. e user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a complete stop The ellip tical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops Always unplug the power cord immediately after use and before cleaning the elliptical exerciser The decal shown below has been placed on the elliptical exerciser If the decal is miss ing or illegible please call our Customer Service Department toll free at 1 800 999 3756 and order a free replacement decal Apply the decal in the location shown A WARNING Keep hands and feet away from ramp while in operation WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new HealthRider AIRE STRIDER E60 elliptical exerciser The AIRE STRIDER E60 is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique AIRE STRIDER E60 features adjustable resistance a
23. end of the Incline Axle 13 Have another person hold the Upright 2 in the posi tion shown Make sure that the Upright is turned as shown in drawing 7 on page 8 Connect the Upper Wire Harness 95 to the Lower Wire Harness 42 Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses Slide the Upright 2 onto the Frame 1 Be careful to avoid disconnecting or pinching the Wire Harnesses Attach the Upright with three M10 x 25mm Button Screws 114 and three M10 Split Washers 57 Tubes I v Tubes 5 Apply a small amount of grease to the axle on the Left Crank Arm 34 Identify the Left Pedal Leg 4 which is marked with an L sticker Slide a Pedal Leg Spacer 73 and the Left Pedal Leg onto the axle on the Left Crank Arm 84 Note It may be helpful to use a rubber mallet to tap the Left Pedal Leg on Do not to confuse the Left Pedal Leg with the Right Pedal Leg not shown Attach the Left Pedal Leg with an M8 x 19mm Patch Screw 111 an M8 Washer 66 and a Torque Washer 113 Attach the Right Pedal Leg not shown in the same way See the inset drawing Identify the Left Pedal 10 which is marked with an L sticker Attach the Left Pedal to the Left Pedal Leg 4 with two M6 x 48mm Flat Head Screws 83 Note The Left Pedal can be attached in any of three positions using the three sets of holes in the Left Pedal Leg Attach the Right Ped
24. er the buttons are pressed it will take a moment for the elliptical exerciser to reach the selected resistance level Adjust the angle of the ramp as desired As you pedal change the angle of the ramp by pressing the Quick Ramp but tons There are five ramp angles Note After the buttons are pressed it will take a moment for the ramp to reach the selected angle N L LI RAMP TOTAL REVS 12 Monitor your progress with the matrix the Training Zone bar and the two displays The matrix When the manual mode or the iFIT com mode is selected the matrix will show a track representing 440 revolutions a distance of approximately 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession The Training Zone bar The Training Zone bar will show your pace and the approximate inten sity level of your exercise For exam ple if three or four indicators in the bar are lit the bar shows that your pace is ideal for weight loss During programs the Training Zone bar will also prompt you to increase or decrease your pace en n ce cs ee ee ee ee Ls 0181810811225 VS COACH 43 rc
25. ews included with the chest pulse sensor attach the receiver to the two plastic posts not shown inside the access opening in the back of the Console 17 3 Connect the wire on the receiver to the indicated wire on the Console 17 Make sure that the connectors on the wires snap together Discard the other wires includ ed with the chest pulse sensor 4 Reattach the access cover to the Console 17 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This prod uct is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appropriate outlet that is prop erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit Important The elliptical exerciser is not compatible with GFCI equipped outlets Grounded Outlet Box iid Grounding Pin Grounded Outlet DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed
26. ge if a different resistance setting is pro grammed for the next segment If you stop pedal ing for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling E Adjust the angle of the ramp as desired See step 4 on page 12 E Monitor your progress with the two displays See step 5 on page 12 G Measure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising the console will automatically turn off See step 8 on page 13 15 HOW TO USE HEART RATE PROGRAMS Heart rate program 7 is designed to keep your heart rate between 50 and 85 of your estimated maxi mum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your esti mated maximum heart rate is 190 Heart rate pro gram 8 is designed to keep your heart rate near a tar get heart rate that you choose Follow the steps below to use a heart rate program Press any button on the console or begin pedaling to turn on the console See step 1 on page 12 Fl Select one of the heart rate programs When the power is turned on the man ual mode will be selected To select a heart rate pro gram press the Program button repeatedly until P 7 or P 8 appears in the right display RPM HEART RATE A E FAT CALS RESISTANCE
27. has an unused LINE OUT jack N ote If your computer has a 1 8 LINE OUT jack see instruction A below If the LINE OUT jack is see instruction A If your computer has only a being used see instruction B P A Plug one end of a 1 8 to RCA stereo audio cable A available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo iuis 1 LINE OUT i feet Sow Lol B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Wire removed from LINE OUT jack 18 HONES jack see instruction B Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer ho B Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on
28. how your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Fan button Pivot the fan to the desired angle To turn on the fan at high speed press the Fan button a second time To turn off the fan press the Fan button a third time When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound the console will pause and the time will begin to flash in the left display If the pedals are not moved for about five minutes the console will turn off and the displays will be reset HOW TO USE RESISTANCE AND PROGRAMS Press any button on the console or begin pedaling to turn on the console See step 1 on page 12 Select one of the six resistance and pace programs When the power is turned on the manual mode will Fl l be selected To l j select a resistance FAT CALS RESISTANCE and pace program press the Program button repeatedly until P 1 P 2 P 3 P 4 P 5 or P 6 appears in the right display A RPM HEART RATE When a resistan
29. manship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is li
30. mited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 205589 R1003B Printed in China 2003 ICON Health amp Fitness Inc
31. nd incline to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from HealthRider For your benefit read this manual carefully before you use the elliptical exerciser If you have ques Water Bottle Holder tions after reading this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HREL59930 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Bookrack Upper Body Arm Console Pulse Sensor Handlebar Upright Pedal Power Socket Pedal Leg RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included allen wrenches assembly requires a phillips screwdriver JA a rubber mallet poem pliers 2 5 wrenches two adjustable As you assemble the elliptical exerciser
32. ot against the ramp in For smooth the location shown below Pull the handlebars until operation of the the elliptical exerciser can be moved on the front elliptical exer wheels and carefully move the elliptical exerciser to the desired location Then place one foot against the ramp and lower the elliptical exerciser Due to the size and weight of the elliptical exerciser use extreme caution while moving and lowering it ciser inspect and clean the ramp regularly using a soft cloth and mild detergent Other parts of the elliptical exerciser can also be cleaned in this way Keep liquids off the console Never use abrasives or solvents Handlebars PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper Place your ly see step 6 on page 13 foot here HOW TO CALIBRATE THE INCLINE SYSTEM If the elliptical exerciser s incline system is not working properly activate the calibration process by following the steps below 1 Hold down the button and the Program button at the same time for about five seconds Note Numbers may appear in the left and right displays Disregard these numbers HOW TO LEVEL THE ELLIPTICAL EXERCISER 2 Press the Program button again Note A combina tion of letters and numbers may appear in the dis If the elliptical plays exerciser rocks during use turn 3 Press the 30 Ramp button The ramp will move all one or both of of the way up and then all of the wa
33. our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 21 Return to the elliptical exerciser and begin pedaling 7 When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a resistance and pace program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change E Monitor your progress with the two displays See step 5 on page 12 E Measure your heart rate if desired See step 6 on page 13 the fan if desired See step 7 on page 13 When you are finished exercising the console will automatically turn off See step 8 on page 13 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 800 734 2377 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical HOW TO MOVE THE ELLIPTICAL EXERCISER exerciser regularly Replace any worn parts immedi ately Stand in front of the elliptical exerciser hold the han dlebars firmly and place one fo
34. plete stop The elliptical exerciser does not have a free wheel the pedals will contin ue to move until the flywheel stops When the ped als are stationary step off the highest pedal first Then step off the lowest pedal CONSOLE DIAGRAM Left Display Matrix Training Zone Bar RESISTANCE PACE PROGRAMS TIME SEGMENT TIME PROGRAM DISPLAY RPM __ HEART RATE HEART RATE CONTROL PROGRAMS RIC IL LE o ss 0 00 055 n rcu tt LI 7 eE ca TOTAL REVS PACE COACH 4 8 self select FAT CALS RESISTA TRAINING ZONES i low ca high e FAN A WARNING To reduce risk of serious EE PROG L 10 15 QUICK RAMP 20 structions and the warn ings before use Keep children away dm Tra 1 QUICK RESISTANCE aM Note If there are sheets of clear plastic on the face of the console remove the plastic FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the elliptical exerciser
35. riage Bolts not shown and two M10 Nylon Locknuts not shown Bolt 105 2 2 Identify the Pivot Axle 14 which is the longest axle Slide a Ramp Cover 48 onto an M6 x 16mm Patch Screw 76 as shown Tighten the Patch Screw into one end of the Pivot Axle Apply a small amount of the included grease to the Pivot Axle Have a second person hold the two Ramp Spacers 99 against the sides of the Frame 1 so they cover the indicated tubes on the Frame Align the round tubes on the Ramp 3 with the Ramp Spacers make sure that the Ramp is turned as shown in drawing 3 below Insert the Pivot Axle 14 into the Ramp the Ramp Spacers and the Frame If necessary tap the Pivot Axle with a rubber mallet to insert it Slide the other Ramp Cover 48 onto an M6 x 16mm Patch Screw 76 as shown Tighten the Patch Screw into the open end of the Pivot Axle 14 Slide an M6 Washer 64 onto an M6 x 16mm Patch Screw 76 Tighten the Patch Screw into one end of the Incline Axle 13 Apply a small amount of grease to the Incline Axle Raise the Ramp 3 Insert the Incline Axle 13 into the welded tube under one side of the Ramp through the motor screw and then into the welded tube under the other side of the Ramp As you insert the Incline Axle through the motor screw make sure that the motor screw does not turn Slide an M6 Washer 64 onto an M6 x 16mm Patch Screw 76 Tighten the Patch Screw into the open
36. seconds a tone will sound and the program will end Heart rate programs cannot be stopped temporarily and then restarted Monitor your progress with the two displays See step 5 on page 12 Turn on the fan if desired See step 7 on page 13 When you are finished exercising the console will automatically turn off See step 8 on page 13 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the elliptical exerciser must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 to 18 for connecting instructions To use iFIT com videocassettes the elliptical exerciser must be con nected to your VCR See page 19 for connecting instructions To use iFIT com programs directly from our Web site the elliptical exerciser must be connect ed to your home computer See page 18 for connect ing instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console
37. toll free 1 800 735 0768 With the elliptical exerciser connected to your comput er you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFIT com for more information To use the manual mode see page 12 To use a resistance and pace program see page 14 To use a heart rate program see page 15 To use an iFIT com CD or video program see page 20 To use a program from our Web site see page 21 HOW TO USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console Make sure that the power cord is properly plugged in see page 10 Next press any button on the console or begin pedaling to turn on the console After a few seconds the console dis plays will light A tone will then sound and the console will be ready for use Select the manual mode When the power is turned on the manual mode will be selected If you have selected a program or the iFIT com mode reselect the manual mode by pressing the Program button repeatedly until a track appears in the matrix Begin pedaling and change the resistance of the elliptical exerciser as desired As you pedal change the resis RPM HEART RATE tance of the ellipti E cal exerciser by I pressing the FAT CALS RESISTANCE Quick Resistance buttons There are ten resistance levels Note Aft
38. use the drawings below to identify the small parts used for assembly The number in parenthesis below each drawing is the key number of the part from the PART LIST on pages 24 and 25 The number following the key number is the quantity used for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M6 Washer M8 Washer Torque Washer 113 2 64 2 66 2 6 16 Screw 76 4 M6 x 48mm Flat Head Screw 83 4 M8 x 63mm Bolt Set 65 2 M10 Split Washer 57 3 M8 x 19mm Patch 0 OF M8 Nylon Jam M10 Nylon Nut 86 6 Locknut 89 4 M10 x 25mm Button Screw 114 3 4 x 16mm Screw 98 4 Screw 111 2 LL M4 x 16mm Bu Head Screw 96 M10 x 92mm Carriage Bolt 63 2 M8 x 42mm Button Bolt 85 4 M10 x 105mm Carriage Bolt 115 2 UM M8 x 35mm Button 1 Identify the Front Stabilizer 8 which has Wheels 109 attached to the front While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with two M10 x 92mm Carriage Bolts 63 and two M10 Nylon Locknuts 89 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer not shown to the Frame with two M10 x 105mm Car
39. y down the leveling feet under the rear 4 Press the Program button three times The con stabilizer until Leveling sole will then be in the normal operating mode and the rocking Foot the elliptical exerciser will be ready for use motion is elimi i nated 22 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 15 Y 103 Y 145 138 130 118 110 125 120 115 105 95 90 wv 20 30 40 60 7O 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to
40. your computer Plug your headphones or speak ers into the other side of the Y adapter Y adapter os Camo Headphones Speakers HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable 19 available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR is Audio Cable Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the elliptical exerciser must be connected to your portable CD play er portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT YOUR CD
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