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HealthRider HREL50020 User's Manual

1. H A WARNING To reduce risk of serious PROGRAM SELECT injury read and under stand the user s manual all instructions and the warnings before use Keep children away RESISTANCE START PAUSE HOLD TO RESET DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features to help you get the most from your workouts When the manual mode of the console is selected the incline and the resistance of the elliptical crosstrainer can be changed with a touch of a button As you exer cise the LED matrix and displays will provide continu ous exercise feedback You can even measure your heart rate using the built in pulse sensor The console also offers eight certified personal trainer programs Each program automatically changes the incline and the resistance of the elliptical crosstrainer as it guides you through an effective workout The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using a stereo audio cable available at electronics stores you can connect the elliptical crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD pro 10 grams CD s are available separately IFIT com CD programs automatically control the incline and the resistance of the elliptical crosstrainer as a personal trainer coaches you through
2. Make sure that the audio cable is properly con nected and that it is fully plugged in E Follow your progress with the displays Refer to step 4 on page 12 3 Measure your heart rate if desired Refer to step 5 on page 12 7 When you are finished exercising the console will automatically turn off Refer to step 6 on page 12 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com audio and video programs directly from the internet To use programs from our Web site the ellip tical crosstrainer must be connected to your home computer See HOW TO CONNECT YOUR COMPUT ER on page 15 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 4 Turn on the power See step 1 on page 12 El Select the iFIT com mode Each time the power is turned on the manual mode will be O selected To select the iFIT com mode press the PROGRAM SELECT button repeatedly until the iFIT com indicator lights Note When you press the PROGRAM SELECT but ton the incline will automatically change to the lowest position Pron Personal ri Go to your computer and start an internet connection Start your web browser if necessary and go to our internet site at www iFIT com Follow the desired links on our internet site to selec
3. cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 125 120 115 110 105 95 90 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age on the bottom line of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning the high est number is the recommended heart rate for aerobic exercise To measure your heart rate use the pulse sensor see step 5 on page 12 20 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For
4. incline to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from HealthRider For your benefit read this manual carefully before you use the elliptical crosstrainer If you have Upper Body Arm Handlebar Pulse Handlebar questions after reading this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays Please note the product model number and serial number before call ing The model number is HREL50020 The serial number can be found on a decal attached to the ellip tical crosstrainer see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Bookrack Console Pedal Arm Pedal Disk FRONT Incline Ramp Pedal Knob RIGHT SIDE ASSEMBLY Assembly requires two people Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included allen wrenches assembly requires a phillips screwdriver 4437 an adjustable wrench 73 and a rubber mallet As you assemble the elliptical crosstrainer use the drawings below to identify the small parts used in assembly The number i
5. sensor peel off the plastic before using the pulse sensor To use the pulse sensor place your hands on the metal con tacts Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands When your pulse is detected the heart shaped indicator below the right display will light one or two dash es will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds The right display will show your heart rate for up to 15 seconds the display will then show your current speed calories burned your heart rate and the resistance level in seven second intervals Note Your heart rate will be shown only when the pulse sensor is used When you are finished exercising the console will automatically turn off If the pedals are not moved and the console but tons are not pressed for a few minutes the con sole will automatically switch into a sleep mode Important Unplug the power cord after each use HOW TO USE CERTIFIED PERSONAL TRAINER PROGRAMS 1 Turn on the power See step 1 on page 12 Select one of the eight personal trainer programs Each time the power is turned on the manual mode will be selected To select a personal trainer program press the PRO GRAM SELECT button repeatedly until one of the eight program indicators lights Note When you press the
6. to show when a personal trainer program or the iFIT com mode is selected LED matrix When the manual mode or the iFIT com mode is selected the LED matrix will show a quarter mile track When a personal trainer program is selected the matrix will show your progress and upcoming resistance settings TIME DISTANCE INCLINE LAPS display This dis play shows the elapsed time or the remaining time in a personal trainer program the distance that the pedals have moved the incline level and the total 11 number of quarter mile laps completed The display will change modes every few seconds Note The letter L will appear in the display when the number of laps is shown SPEED CALORIES PULSE RESISTANCE display This display shows your current speed the approx imate number of calories you have burned and the resistance level The display will change modes every few seconds When the pulse sensor is used the display will also show your heart rate PROGRAM SELECT button This button is used to select the manual mode personal trainer pro grams and the iFIT com mode RAMP buttons These buttons control the incline of the elliptical crosstrainer Each time one of the buttons is pressed the incline level will change by 196 If a button is held down the incline will change in increments of 596 The incline range is 096 to 3096 START PAUSE button This button is used to start the console and
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8. RESISTANCE button simultaneously for a few seconds The following information will be shown The LED matrix will show a letter E for English miles or a letter M for metric kilometers Press the RESIS TANCE button to change the unit of mea surement if desired V CURRENT PROGRAM SEGMENT 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 gt QUARTER MILE TRACK The left LED display will show the total number of miles that the pedals have moved IZ a O DISTANCE RAMP O The right LED display will show the total number of hours that the elliptical crosstrainer has been used O SPEED RESIST O E O CALS PULSE O To exit the information mode press the right side of the START PAUSE button MAINTENANCE AND TROUBLESHOOTING For smooth operation of the elliptical crosstrainer the incline ramp should be kept clean Using a soft cloth and mild detergent clean dust and other residue from the incline ramp where the wheels make contact with it Other parts of the elliptical crosstrainer can also be cleaned in this manner Never use abrasives or solvents Incline Wheel Inspect and tighten all parts of the elliptical crosstrainer regularly Replace any worn parts immediately CALIBRATING THE RESISTANCE AND INCLINE SYSTEMS If the elliptical crosstrainer s resistance or incline sys tem is not working properly you may need to activate the c
9. VCR OR COMPUTER To use iFIT com CD s the elliptical crosstrainer must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 14 to 15 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must be connected to your VCR See page 16 for con necting instructions To use iFIT com programs directly from our Web site the elliptical crosstrainer must be connected to your home computer See page 15 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Cable Y adapter Headphones gt HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack se
10. beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo He SS 1 i LINE OUT i AS Lol B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Wire removed from LINE OUT jack 15 Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer m AS Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter Y adapter El E Headphones Speakers HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is
11. connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Wire removed from AUDIO OUT jack 16 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the elliptical crosstrainer must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 15 Note To purchase iFIT com CD s and videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 4 Turn on the power See step 1 on page 12 El Select the iFIT com mode Each time the power is turned on the manual mode will be selected To select the iFIT com mode press the PROGRAM SEL
12. maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three important parts A warm up consisting of 5 to 10 minutes of stretching and light exercise see SUGGESTED STRETCHES on page 21 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular
13. 11 12 13 14 When you stop exercising allow the pedals to slowly come to a stop Keep your back straight when using the ellip tical crosstrainer do not arch your back If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down The elliptical crosstrainer is intended for in home use only Do not use the elliptical crosstrainer in a commercial rental or insti tutional setting The decal shown below has been placed on the elliptical crosstrainer If the decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 to order a free replacement decal Apply the decal in the location shown A WARNING Keep hands and feet away from ramp while in operation A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new HealthRider E55 elliptical crosstrainer The HealthRider E55 ellip tical crosstrainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique HealthRider E55 features adjustable resistance and
14. 4 13HH ON I9POIN LST1 LAVA 22 VoOLLY 0c00S 13H H ON I9POIN 9NIAVHG Q3GO0 1dX3 23 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling the MODEL NUMBER of the product HREL50020 the NAME of the product HealthRider E55 elliptical crosstrainer the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see page 22 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or ren
15. 87 Connect the Extension Harness 99 and the Pulse Wires 102 to the corresponding con sole wires The orange and black Pulse Wire should be connected to the console wire marked with an R Attach the ground wire to the Upright 2 with an M4 x 16mm Screw 72 Make sure the Insert all of the extra wiring into the Upright 2 Attach ground wire the Console 87 to the Upright with the four Console S console wires Screws 35 that you removed from the Console Be P y and Wires 99 careful to avoid pinching the wires e 102 do not get pinched and damaged during this step 9 While another person holds the Upright 2 near the Frame 1 connect the Wire Harness 25 to the Make sure the Extension Harness 99 Attach the Upright to the Wire Harnesses Frame with three M10 x 25mm Screws 100 and three 25 99 do not M10 Split Washers 13 Be careful to avoid pinching get pinched and the Wire Harnesses damaged during this step 10 Slide the Left Upper Body Arm 15 which is marked with an L sticker onto the Chrome Tube 98 on the Left Pedal Arm not shown Slide the Right Upper Body Arm 18 onto the Chrome Tube on the Right Pedal Arm 4 Make sure that the Upper Body Arms are on the correct sides the upper ends will bend in the direction shown by the arrows Next slide an Axle Cover 49 onto the post on each Upper Body Arm Apply grease to the Arm Axle 34 Insert the Arm Axle into the Uprig
16. DJUSTING THE PEDALS The pedals can be adjusted to any of five positions To adjust the pedals loosen the pedal knobs beneath the pedals slide the pedals forward or backward and then retighten the pedal knobs A CAUTION Before operating the console read the following precautions Always hold the pulse handlebar or the upper body arms when mounting dismounting or using the elliptical crosstrainer When you stop exercising allow the pedals to slowly come to a stop Keep your feet and objects from beneath the elliptical crosstrainer To reduce the risk of electric shock keep the console dry The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general CONSOLE DIAGRAM WV CURRENT PROGRAM SEGMENT S O max RESISTANCE 0000000000 A 0000000000 0000000000 0000000000 0000000000 MANUAL CONTROL 0000000000 CE CERTIFIED PERSONAL TRAINER 0000000000 omm B _ 8 D gt QUARTER MILE TRACK O anui m O OTME O SPEED RESIST O y e o eee SS _ a adf Personal d RESISTANCE PACE PROGRAMS DISTANCE NDS COG meo O Y
17. ECT button repeatedly until the iFIT com indicator lights Note When you press the PROGRAM SELECT but ton the incline will automatically change to the lowest position adf Personal d O Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions During the program the incline and the resistance of the elliptical crosstrainer will automatically change according to the settings for the program An electronic chirping sound will alert you when the incline and or resistance is about to change If the incline or resistance setting is too high or too low you can manually override the setting at any time by pressing the RAMP or RESISTANCE buttons on the console However when the next chirp is heard the incline and or resistance will change to the next set ting for the program Note If the incline and or resistance of the elliptical crosstrainer does not change when a chirp is heard Make sure that the iFIT com indicator is lit Adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals
18. PRO GRAM SELECT button the incline will automati cally change to its lowest position CERTIFIED PERSONAL TRAINER Ha Sn A ee lO ee ge O E NT AAA As you select each program the LED matrix will show the first eight resistance settings of the pro gram you have selected see step 3 Start the program To start the program press the START PAUSE button or simply begin exercising Each program is divided into 20 one minute seg ments One resistance setting and one incline setting are programmed for each segment The resistance setting for the first seg ment is shown in the flashing CUR RENT PROGRAM SEGMENT col umn of the LED matrix The set tings for the next seven segments are shown in the columns to the right The incline settings are not shown in the matrix V CURRENT PROGRAM SEGMENT OOOOOOOOOO OOOOOOOOO gt QUARTER MILE TRACK When only three seconds remain in the first seg ment a series of tones will sound All resistance settings will then move one column to the left 13 The setting for the second segment will then be shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings If the resistance or incline setting for the current segment is too high or too low the setting can be adjusted by pressing the RESISTANCE or RAMP buttons Howev
19. RIDER E55 ELLIPTICAL CROSSTRAINER Serial NO USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The technicians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc S tions in this manual before using www healthrider com this equipment Keep this manual for future reference new products prizes fitness tips and much more RIDER E55 ELLIPTICAL CROSSTRAINER TABLE OF CONTENTS IMPORTANT PRECAUTIONS 33 a tangs ER Doe e nanos ye baci E EOD Eod a n 3 BEFORE YOU BEGIN Laos tas RM RUE RERBA EU EX ee ea cA WS ME Re hd 4 ASSEMBLY 55 ua htec kee eee wa I PESE D atn ape DANSE RERd en Cane ew da alee 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER see mc 9 MAINTENANCE AND TROUBLESHOOTING ococcccocc e 19 CONDITIONING GUIDELINES coo xxm Peasy Aa ERROR RR EDO eee TS ohare RO RA CR 20 PART EIST 2 52 cpio entend E IRR RR HC E RUE Re RETE S picis qb ates a e tpe 22 EXPLODED DRAWING m carm aa Ges o ARA R A ai 23 HOW TO ORDER REPLACEMENT PARTS 0000 e eh Back Cover LIMITED
20. WARRANTY invicta al ie a Geli Neosat Seas ck ni e ea A ae eed Back Cover HealthRider is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical crosstrainer 1 Read all instructions in this manual before using the elliptical crosstrainer It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions Place the elliptical crosstrainer on a level surface with a mat beneath it to protect the floor or carpet Keep the elliptical crosstrain er indoors away from moisture and dust Inspect and tighten all parts regularly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical crosstrainer at all times The elliptical crosstrainer should not be used by persons weighing more than 250 pounds Always hold the handlebars the pulse han dlebar or the upper body arms when mount ing dismounting or using the elliptical crosstrainer Wear appropriate exercise clothing when using the elliptical crosstrainer Always wear athletic shoes for foot protection The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general 10
21. alibration routine To activate the resistance calibration routine first adjust the resistance to the lowest setting Wait for the resistance motor to stop Next press the RESIS TANCE button While the resistance motor is run ning unplug the power cord from the wall Wait for a few seconds and then plug the power cord back in The resistance system will now calibrate itself It will not need to be calibrated again To activate the incline calibration routine first adjust the incline to the lowest setting Wait for the incline motor to stop Next press the RAMP button While the incline motor is running unplug the power cord Wait for a few seconds and then plug the power cord back in The incline system will now calibrate itself It will not need to be calibrated again 19 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your
22. e instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your stereo Domo i O B Refer to the drawing above Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Cable X Y adapter IE Headphones HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note If your stereo has an unused LINE OUT jack Note If your computer has a 1 8 LINE OUT jack see instruction A below If the LINE OUT jack is see instruction A If your computer has only a being used see instruction B PHONES jack see instruction B A Plug one end of a 1 8 to RCA stereo audio cable A available at electronics stores into the jack
23. er when the next segment begins the elliptical crosstrainer will automatically adjust to the next resistance and incline settings for the program The program will continue until the setting for the twentieth segment is shown in the CURRENT PROGRAM SEGMENT column and the left dis play counts down to zero The console will then sound a tone and the two displays will pause The console will remain in this state until the START PAUSE button or the PROGRAM SELECT button is pressed To pause the program before it is completed press the START PAUSE button or allow the ped als to come to a stop and step off the pedals A tone will sound the two displays will pause and the left display will flash To restart the program simply resume exercising Note The console will automatically switch into the sleep mode if the pedals are not moved for a few minutes Follow your progress with the console displays As you exercise the two displays will show the time remaining in the program the distance that the pedals have moved the incline level the number of laps completed your current speed the approximate number of calories burned and the resistance level Your heart rate will also be shown when the pulse sensor is used see step 5 on page 12 Measure your heart rate if desired See step 5 on page 12 When you are finished exercising the console will automatically turn off See step 6 on page 12 HOW TO CONNECT YOUR CD PLAYER
24. every step of your work out High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the elliptical crosstrainer to your VCR and TV and play iFIT com video programs videocassettes are available separately Video pro grams offer the same benefits as iFIT com CD pro grams but add the excitement of working out with a class and an instructor With the elliptical crosstrainer connected to your com puter you can also go to our new Web site at www iFlT com and access audio programs and video programs directly from the internet To purchase iFIT com CD s and videocassettes call toll free 1 800 735 0768 Refer to the drawing on page 10 Note If there is a thin sheet of clear plastic on the face of the console remove it A Incline display This display shows the incline level of the elliptical crosstrainer Program profiles These profiles show how the resistance and incline of the elliptical crosstrainer will change during personal trainer programs For example the upper profile on the right side of the console shows that the resistance and incline will gradually increase during the first half of the indi cated program and then gradually decrease during the last half MANUAL CONTROL indicator This indicator will light to show when the manual mode is selected Program iFIT com indicators These indicators light
25. exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to
26. he cen ter of the slot in the Left Pedal 41 and through the Left Pedal Arm 3 Slide an M10 Washer 94 onto the Carriage Bolt and then tighten a Pedal Knob 103 onto it Attach the Right Pedal not shown to the Right Pedal Arm not shown in the same way 6 Apply a small amount of grease to the axle on the left Crank Arm 6 Slide a Plastic Pedal Spacer 11 and the Left Pedal Arm 3 onto the axle on the left Crank Arm 6 Note It may be helpful to use a rubber mallet to tap these parts on Do not to confuse the Left Pedal Arm with the Right Pedal Arm not shown look at the posi tion of the round tube to identify the Left Pedal Arm Tap a 3 4 Axle Cap 61 onto the axle Attach the Right Pedal Arm not shown in the same way 7 Apply grease to the welded bolt on the Left Pedal Arm 3 Slide a Chrome Tube 98 and an M8 Washer 33 onto the welded bolt Make sure that the Chrome Tube is turned exactly as shown in the inset draw ing Tighten an M8 Nylon Locknut 80 onto the welded Lubricate SB j i bolt 80 33 98 3 Attach the other Chrome Tube not shown to the Right Pedal Arm 4 in the same way 98 Sesso Arie Rez gt gt Apply a small amount of the included Teflon lubricant a RRRS to a paper towel Rub a thin layer of the lubricant onto go N NN both Chrome Tubes 98 sas TRR Welded Bolt 8 Remove the four Console Screws 35 from the Console
27. ht 2 the right Pivot Cover 49 and the Right Upper Body Arm 18 as shown Push the Arm Axle into the Upright until the left end of the Arm Axle is flush with the left side of the Upright Next raise the Left Upper Body Arm 15 and insert the Arm Axle into the left Axle Cover 49 and the Left Upper Body Arm Center the Arm Axle 1 Push an Axle Cap 51 onto the left Axle Cover 49 Orient the Left Handlebar 104 as shown Slide the Left Handlebar onto the indicated post and the Arm Axle 34 Attach the Left Handlebar with three M8 x 40mm Button Bolts 101 and three M8 Nylon Locknuts 80 Attach the Right Handlebar 105 in the same way 12 Make sure that all parts of the elliptical crosstrainer are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical crosstrainer 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Locate the power cord on the elliptical crosstrainer Plug the power cord into a surge protector not includ ed and plug the surge protector into a 120 volt outlet The displays and various indicators on the console will light and a tone will sound To decrease the possibil ity of damaging the elliptical crosstrainer always use a surge protector Note When the power cord is plugged in the incline ramp will move to the lowest posi
28. may take a few seconds for the selected setting to be reached Follow your progress with the displays When the manual mode is selected the LED matrix will display a quarter mile track As you exercise the indicators around the track will light in sequence until you have completed one lap The LED matrix will then darken and a new lap will begin The left display will show the elapsed time the distance that the pedals have moved the incline level and the number of laps you have completed The right display will show your current speed the approximate number of calories you have burned and the resistance level The right display will also show your heart rate when the pulse sen Sor is used see step 5 12 Note The console can display speed and distance in either miles or kilometers To find which unit of measurement is selected press the RAMP button and the RESISTANCE V CURRENT PROGRAM SEGMENT button simultane 00000900000 ously for a few 0000000000 0000000000 seconds The LED matrix will show a letter E for English 0000000000 miles or a letter M D gt QUARTER ME TRACK for metric kilome ters Press the RESISTANCE button to change the unit of measurement if desired When the desired unit of measurement is selected press the right side of the START PAUSE button Measure your heart rate if desired Important If there are thin sheets of plastic on the metal con tacts on the pulse
29. n M8 Washer 33 onto an M8 x 19mm Screw 30 Tighten the Screw into one end of an Incline Axle 29 Apply a small amount of the included grease to the Incline Axle Align the indicated tubes on the Incline Ramp 5 with the tubes on the Frame 1 Make sure that the Incline Ramp is turned so the V shaped grooves are on top Insert the Incline Axle 29 into the Incline Ramp and the Frame Note It may be helpful to tap the Incline Axle with a rubber mallet to insert it Slide an M8 Split Washer 58 and an M8 Washer 33 Grease 29 onto an M8 x 19mm Screw 30 Tighten the Screw c into the open end of the Incline Axle 29 N NS a 30 4 Slide an M8 Split Washer 58 and an M8 Washer 33 onto an M8 x 19mm Screw 30 Tighten the Screw into one end of the other Incline Axle 29 Apply a small amount of grease to the Incline Axle Lift the Incline Ramp 5 Insert the Incline Axle 29 through one side of the Incline Ramp through a 57mm Spacer 22 through the motor screw through another 57mm Spacer 22 and then through the other side of the Incline Ramp Slide an M8 Split Washer 58 and an M8 Washer 33 onto an M8 x 19mm Screw 30 Tighten the Screw into the open end of the Incline Axle 29 6 5 Identify the Left Pedal Arm 3 which has an L stick er attached to it Identify the Left Pedal 41 which has the letter L molded onto the bottom Insert an M10 x 65mm Carriage Bolt 43 into t
30. n parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled oU CL c M8 Split M10 Split M8 Washer En M10 Wash Washer 58 4 Washer 13 3 94 22 s Plastic Pedal Spacer 11 2 DNA ana Console M10 x 25mm M8 x 40mm Button M8 x 19mm M4 x 16mm Screw 35 4 Screw 100 3 Bolt 101 6 Screw 30 4 Screw 72 1 DRE M10 x 105mm Carriage Bolt 60 2 TII M10 x 65mm Carriage Bolt 43 2 3 4 Axle Cap 61 2 DFN d OEC M8 Nylon M10 Nylon 57mm Spacer 22 2 Locknut 80 8 Locknut 26 4 DE M10 x 92mm Carriage Bolt 86 2 j i 1 Identify the Rear Stabilizer 59 which has Wheels 45 attached to it Attach the Rear Stabilizer 59 to the rear of the Frame 1 with the two M10 x 105mm Carriage Bolts 60 and two M10 Nylon Locknuts 26 Make sure that the Rear Stabilizer is turned so the Wheels 45 are not touching the floor 2 Attach the Front Stabilizer 14 to the front of the Frame 1 with the two M10 x 92mm Carriage Bolts 86 and two M10 Nylon Locknuts 26 3 Slide an M8 Split Washer 58 and a
31. t a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical crosstrainer When the on screen countdown ends the pro gram will begin During the program the incline and the resistance of the elliptical crosstrainer will automatically change according to the settings for the program An electronic chirping sound will alert you when the incline and or resistance is about to change If the incline or resistance setting is too high or too low you can manually override the setting at any time by pressing the RAMP or RESISTANCE buttons on the console However when the next chirp is heard the incline and or resistance will change to the next setting for the program Follow your progress with the displays E Measure your heart rate if desired Refer to step 4 on page 12 Refer to step 5 on page 12 When you are finished exercising the console will automatically turn off Refer to step 6 on page 12 18 THE INFORMATION MODE The console features an information mode that keeps track of the total number of miles that the pedals have moved and the total number of hours that the elliptical crosstrainer has been used The information mode also allows you to switch the console from miles to kilometers To select the information mode press the RAMP button and the
32. tal purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 192851 R1102A Printed in China 2002 ICON Health amp Fitness Inc
33. tion In addition the incline ramp may rise and then move back to the lowest position as the elliptical crosstrainer performs a calibration routine During the routine the letters CAL will appear in the right LED display and then dashes will appear in the left LED display EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer hold the handlebars or the pulse handlebar and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a contin uous motion Note The pedal disks can turn in either direction It is recommended that you move the pedal disks in the direction shown by the arrow above howev er to give variety to your exercise you may turn the pedal disks in the opposite direction To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal USING THE UPPER BODY ARMS The upper body arms are designed to add upper body exercise to your workouts Move the upper body arms forward and back as you exercise in order to work your arms back and shoul ders Upper Body To exercise only your lower body hold the han dlebars or the pulse han dlebar as you exercise A
34. to pause the console If the button is held down the displays will be reset RESISTANCE buttons These buttons control the resistance of the elliptical crosstrainer There are ten resistance levels RESISTANCE display This display shows the resistance level of the elliptical crosstrainer HOW TO USE THE MANUAL MODE 4 Turn on the power Make sure that the power cord is properly plugged in see page 9 To turn on the power press the START PAUSE button or begin exercising The console will sound a tone and various displays and indicators will light Note If you have moved the pedals the power will already be on E Select the manual mode Each time the power is turned on the manual mode will be selected MANUAL CONTROL and the MANUAL CON TROL indicator will light If a personal trainer pro gram or the iFIT com mode has been selected press the PROGRAM SELECT button repeatedly to select the manual mode Note When you press the PROGRAM SELECT button the incline will automatically change to the lowest position RTIFIED PERSONAL TRAINER E Begin exercising and adjust the incline and the resistance of the elliptical crosstrainer As you exercise adjust the incline and resistance as desired by pressing the RAMP and RESIS TANCE buttons The incline setting will be shown in the left display The resistance setting will be shown in the right display Note After the buttons are pressed it
35. your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 21 eonou noyym eBueyo ol joefqns eje suoneouioeds ed paje4 sn 1 uou e Seleolpul 4 913oN enuen sasn UoueJN uaellV asealy 1eqa pueH 1uBrg Jegae pueH Yo qouy Iepad dub sslnd yog uong WWOF X 81N M S WWGZ X OLIN SSouJeH uoisuax3 egn auwolyo A S WY onseld M9JOS UJUJ9 X SN Buiusng eqn uorsua x3 JeuseM OLIN Jeoeds eulloul M S 8 X 8 yog uugg X OLN Buiusng Jeqa puey JeAOO Xog uonounf M S WUIGZ X GIA ojosuo yog en wwz6 x OLN dug weo seqojpuey JOWWOID yog se6uel Jeoeds jeSuM peog Bu nux907 UOJ N 8IN yog Wy X 81N pjeius epis eulloul jur eeuM eped uonduosog VcOLLY so vol 0lL coL LOL 001 66 86 26 96 S6 v6 6 c6 L6 06 68 88 28 98 S8 v8 8 c8 18 08 6Z 84 ZL NK NTR TNR QOL TK NK 0 QOL S QLOL QI NONN KANT o ON 9y Buiusng jeped pieius epis eulloul e Buiusng Wy M9JOS UJUJ9 X GIA M9JOS WWL X pi M9JO9S UlUJG 9 X PIN 1exyoeag 1ueuunsn py INN OW yoqe 3 INN SIN 1109 P ES all diz deopu3 JezllqelS eeu den wiy Ieped deopu3 sezijiqeys 1u0J4 deo elxV

HealthRider HREL50020 User's Manual

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