HealthRider H500i User's Manual
Contents
1. latch pin into the Latch Housing 73 Then tighten the latch knob onto the latch pin Console Assembly Latch Knob Spring SL Collar Large Hole o Latch Pin Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 20 If you purchase the optional chest pulse sensor see page 16 follow the steps below to install the receiver included with the chest pulse sensor 1 Remove the key from the console and unplug the power cord Remove the Screw 3 and the Access Door 76 from the back of the Console Base 85 Connect the wire on the receiver A to the indi cated wire extending from the Console Base 85 Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 76 with the two in cluded small screws Make sure that no wires are pinched Reattach the Access Door 76 with the Screw 3 Discard the other wires included with the re ceiver Small Cylinder OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with2. parts do not use power tools for assembly cum Si OMA Ground Screw Screw 3 33 1 2 25 Extension Leg Bolt 92 2 Star Washer 8 8 Front Endcap Screw 14 2 2 5 Extension Leg Bolt 65 2 mana ut J III III 1 Tek Screw 83 Extension Leg Nut 67 Handrail Bolt 64 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 58 so the treadmill is more sta ble Do not fully fold the Frame until the treadmill is completely assembled Insert an Extension Leg 89 into the base of the Uprights 84 Hold an Extension Leg Nut 67 in the bottom of the Extension Leg and thread a 2 25 Extension Leg Bolt 92 with a Star Washer 8 into the top of the Extension Leg Next thread a 2 5 Extension Leg Bolt 65 with a Star Washer 8 into the bottom of the Extension Leg Firmly tighten the Extension Leg Bolts Slide a Front Endcap 44 onto the base of the Upright 84 Finger tighten a Front Endcap Screw 14 into the Front Endcap and the base Do not fully tighten the Screw yet 2 With the help of a second person carefully tip the treadmill onto its right side Do not fully fold the Frame 58 until the treadmill is com pletely assembled Insert the other Extension Leg 89 into the base of the Uprights 84 Hold an Extension Leg Nut 67 in the bottom of the
3. Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Handrail Reset Off Circuit Breaker Power Cord Platform Cushion Dumbbells and water bottle are not included ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high perfor mance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver 3 with a shaft at least 6 in 15 cm long and wire cutters Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of the manual The number after the parentheses shows the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preat tached to one of the parts to be assembled Extra hardware may be included To avoid damaging plastic
4. Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected If a Cura mim Track 12 program has been selected reselect the manual mode by pressing any of the three Programs but tons repeatedly until a track appears in the display Start the walking belt To start the walking belt press the Start button the Speed increase but ton or one of the speed buttons numbered 1 to 10 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press a but ton the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph Note After you press the buttons it may take a moment for the walk ing belt to reach the selected speed setting If you press one of the numbered speed buttons the walking belt will gradually
5. change speed uniil it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the numbered speed but tons Change the incline of the treadmill as desired ne 1390 To change the incline of the treadmill press the Incline increase and de crease buttons Each time E you press a button the in cline will change by 0 5 Note After you press the buttons it may take a moment for the treadmill to reach the selected in cline setting 5 Follow your progress with the display Wh e n yo u o ns ja jp select the manual mode the display will show a track that repre sents 1 4 mile 400 meters As you walk or run in dicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to ap pear in succession Ta Track An Bar The left side of the display will show the elapsed time the distance that you have walked or run and the incline level of the treadmill Note When a program is selected the display will show the time remaining in the program instead of the elapsed time ne 955 E The right side of the dis play will show the ap proximate number of calories you have burned while walking or running the speed of the walkin
6. setting and one in cline setting are programmed for most segments Note The same speed setting and or incline setting may be programmed for two or more consecutive segments During other segments the console will prompt you to perform strength exercises 14 During the program the profile will show your progress The flashing seg ment of the profile represents the current segment of the pro gram The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed or incline setting is pro grammed for the next segment the speed or incline setting will flash in the display to alert you j ARR ja da d Si di Current Segment The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed or Incline buttons however when the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin
7. the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Use the dumbbells only as described in this manual Properly store the dumbbells in the dumbbell holders on the console when you are not using them If the dumbbells are im properly stored they may fall off the console causing the user to trip Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 17 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is locked in the storage position 24 25 26 27 Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less in
8. training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Ke
9. Extension Leg and thread a 2 25 Extension Leg Bolt 92 with a Star Washer 8 into the top of the Extension Leg Next thread a 2 5 Extension Leg Bolt 65 with a Star Washer 8 into the bottom of the Extension Leg Firmly tighten the Extension Leg Bolts Slide the other Front Endcap 44 onto the base of the Upright 84 Finger tighten a Front Endcap Screw 14 into the Front Endcap and the base Do not fully tighten the Screw yet 3 Attach two Base Pads 82 to the base of the Uprights 84 with two 1 Tek Screws 83 4 With the help of a second person carefully raise the Uprights 84 to a vertical position Have the second person hold the Handrail 20 near the Uprights 84 Insert the Wire Harness 77 into the hole in the bottom of the Handrail and out of the top as shown Next set the Handrail 20 on the Uprights 84 Do not let the Wire Harness 77 fall into the right Upright Attach the Handrail 20 with four Handrail Bolts 64 and four Star Washers 8 start all four Handrail Bolts and then firmly tighten them See steps 1 and 2 Fully tighten the two Front Endcap Screws 14 5 While a second person holds the console as sembly near the Handrail 20 attach the ground wire to the indicated hole in the Handrail with a Ground Screw 33 6 While the second person continues to hold the console assembly locate the wire underneath the console assembly Con
10. HE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm above the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tight ened Rear Roller Bolts c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm above the walking platform Be careful to keep the walking bel
11. HMEALTHRIDENPRO H500i ni cepa sores USER S MANUAL space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www healthriderservice com 44 CAUTION Visit our website at Read all precautions and instruc 5 tions in this manual before using www healthrider com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT ooo 2 IMPORTANT PRECAUTIONS ccc ca a sore a Ge Dada eee a 3 BEFORE YOU BEGIN citar rado ede eee eee ba ed Pee pate Ras 5 ASSEMBLY atras ii O e a ae 6 OPERATION AND ADJUSTMENT LL 10 HOW TO FOLD AND MOVE THE TREADMILL 0 17 TROUBLESHOOTING criari RR A E RE e RL rane 19 EXERCISE GUIDELINES cuicos a a Da e E ge je ata dee ead 21 PART UIST arcas tb Caves AO Aa Aa std ts hate dio 23 EXPLODED DRAWING iodo riit eE ei RR a DA e ae ot 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ss ice caca eens lei COR ieee eed ehh eed A a bork Back Cover WARNING DECAL PLACEMENT The decals sh
12. carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local HEALTHRIDER dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury 14 Keep the power cord and the surge suppres sor away from heated surfaces 15 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 19 if the treadmill is not working properly 16 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 12 17 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 18 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 19 The pulse sensor is not a medical device Various factors including
13. cline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A CROSS TRAINER PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select one of the six cross trainer programs To select a cross trainer program press one of the three Programs buttons re peatedly until P 1 P 2 P 3 P 4 P 5 or P 6 appears in the display When a cross trainer program is selected the program time will appear in the display the maximum incline setting and the maximum speed setting of the program will flash in the display for a few seconds and a profile of the speed settings of the program will scroll across the matrix in the dis play 2500 D EJ 35 INCLINE HD Press the Start button or the Speed increase button to start the program A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings of the program Hold the handrails and begin walking Each program is divided into 25 30 or 45 one minute segments One speed
14. e Spacer Endcap Base Pad Motor Nut Lift Frame Bolt Locknut Ground Screw Console Fan Screw Power Cord Console Fan Controller Electronic Bracket Filter Wire Hood Front Roller Bushing Lift Frame Front Endcap Front Roller Bolt Magnet Front Roller Walking Belt Walking Platform Incline Motor Controller Wire Rear Roller Left Rear Endcap Rear Roller Bolt Right Rear Endcap Hex Key Incline Stop Bracket Key No Qty 00 o I N44 NNNN ANNNHEMNt ANONN NRM R0108A Description Base Ground Wire Frame Belly Pan U nut Reed Switch Clip Handrail Endcap Reed Switch Handrail Bolt 2 5 Extension Leg Bolt Star Washer Extension Leg Nut Caution Decal Warning Decal Platform Nut Cable Tie Lower Incline Motor Bolt Latch Housing Rear Roller Lock Washer Releasable Tie Access Door Wire Harness Extension Leg Endcap Key Clip Front Wheel Wheel Pin Base Pad 1 Tek Screw Upright Console Base Upper Incline Motor Bolt Hair Pin Cotter Pin Incline Motor Extension Leg Rear Roller Bracket Rear Roller Flat Washer 2 25 Extension Leg Bolt Optic Disk Photo Switch Nut Rear Roller Bracket Screw Photo Switch Photo Switch Bolt Hood Clip Latch Plate Wire Tie Roller Ground Wire Photo Switch Wire Front Roller Nut 10 x 3 4 Screw 4 Blue Wire 2F 10 Red Wire M F 12 Blue Wire 2F 8 Black Wire M F 12 Blue Wire M F User s Manual These parts are not illustrated Sp
15. ecifications are subject to change without notice 23 EXPLODED DRAWING A Model No HRTL71706 1 RO108A 24 EXPLODED DRAWING B Model No HRTL71706 1 RO108A ST 25 EXPLODED DRAWING C Model No HRTL71706 1 RO108A A EXPLODED DRAWING D Model No HRTL71706 1 RO108A gt E Ay 100 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for ten 10 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a se
16. egal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 263736 RO108A Printed in USA O 2008 ICON IP Inc
17. ep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 22 PART LIST Model No HRTL71706 1 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OANDORWN Description Foot Rail Decal 3 4 Belly Pan Screw Screw Reset Off Circuit Breaker Foot Rail Screw Platform Cushion 3 4 Screw Star Washer Platform Bolt Back Platform Bolt Front Belt Guide Screw Belt Guide Power Cord Grommet Front Endcap Screw Frame Pivot Bolt Left Foot Rail Right Foot Rail Motor Clevis Pin Motor Bracket Handrail Latch Pin Assembly Motor Washer Motor Star Washer Motor Bolt Motor Tension Bolt Motor Belt Drive Motor Fram
18. g belt and your pace in minutes per mile The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor To reset the display press the Stop button remove the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately 13 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is de tected one or two dashes will appear in the right side of the display and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features low and high speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The in
19. high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local HEALTHRIDER dealer or call the tele phone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge di
20. ill has been oper ated The lower part of the dis play will show total number of miles or kilometers that the walking belt has moved In addition an E for English miles or an M for metric kilometers will appear in the lower part of the display To change the unit of measurement press the Speed increase button The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on a d will appear in the display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console 16 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual A Se HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill
21. let see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 IMPORTANT The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Cc d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run see the front cover of this manual PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The con
22. nect the wire from the console assembly to the Wire Harness 77 See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and then try again IF THE CONNEC TORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the con nectors downward into the Handrail 20 7 Set the console assembly on the Handrail 20 Be careful to avoid pinching any of the wires Make sure that the ground wire see step 5 and the wire from the console assem bly see step 6 are in the indicated channel Hand tighten five Screws 3 into the Handrail 20 and the console assembly Do not put Screws into the two indicated holes Start all five Screws but do not tighten them yet Assembly Channel Console Assembly Console Assembly No Screws 8 10 Hand tighten four additional Screws 3 into the Handrail 20 and the console assembly Then tighten all nine Screws used in step 7 and this step do not overtighten the Screws Attach the Latch Housing 73 to the left Upright 84 with two Screws 3 start both Screws and then tighten them Note Make sure that the large hole in the Latch Housing is on the indicated side Remove the latch knob from the latch pin Make sure that the collar and the spring are on the latch pin Note If there are two collars place one on each side of the spring Next insert the
23. not included To purchase dumbbells or an exercise ball call the telephone number on the front cover of this manual Continue the cross trainer program When you have performed the recommended num ber of repetitions the words PRESS START will appear in the display To continue the cross trainer program step onto the treadmill slide the clip back onto the waistband of your clothes and press the Start button The treadmill will automati cally adjust to the speed and incline settings for the next segment The program will continue in this way until the last segment ends The walking belt will then slow to a stop Follow your progress with the display See step 5 on page 13 Measure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 8 on page 13 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play The center of the display will show the total number of hours that the treadm
24. one The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored af calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your
25. own here have been applied in the lo dii AWARNING cations shown If a decal is missing or illegible Protect yourself and others from risk of serious call the telephone number on the front cover of injun Feed the Users this manual and request a free replacement Tal see decal Apply the decal in the location shown wear OPS Note The decals may not be shown at actual size 4 pic Hold handrails to event falling and safety clip while operating treadmill Stop if you feel faint dizzy or short of th Fully engage storage latch before tread mill is moved or stored Reduce incline to its fore CAUTION L al ca KEEP HANDS AND FEET AWAY heron or FROM THIS AREA WHILE THE Remove key when se TREADMILL IS IN OPERATION Vo notinu Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while s wear athletic shoes while operating treadmill HEALTHRIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for pe
26. r Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM INTERACTIVE CROSS TRAINER INCLINE LS lle 1958 AX WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away IMPORTANT Incline must be set at lowest level before folding treadmill into storage position wi ILI lears 2 UPPER BODY PROGRAMS 2 WHOLE BODY PROGRAMS A A 2 LOWER BODY PROGRAMS SPEED START MI PE gt FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective When you select the manual mode of the con
27. refully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 17 Handrail HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame down ward until the frame is past the latch pin Then slowly re lease the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 18 Frame Latch Knob Latch Pin TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If you need further assistance please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded out
28. rsons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of
29. rvice center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific l
30. serve the alignment of the walking belt and center the walking belt if nec essary see page 20 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 16 For simplicity all instructions in this section refer to miles HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 10 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position N IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 16 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing on page 11 and slide the clip securely onto the waistband of your clothes
31. sole you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor or the optional chest pulse sensor see page 16 for information about the optional chest pulse sensor The console also features six interactive cross trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles The cross trainer pro grams automatically control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout There are two whole body two upper body and two lower body cross trainer programs to choose among Note The strength 11 exercises require the use of dumbbells and an inflat able exercise ball not included To purchase dumb bells or an exercise ball call the telephone number on the front cover of this manual To turn on the power follow the steps beginning on page 12 To use the manual mode of the console see page 12 To use a Cross trainer program see page 14 To use the information mode see page 16 IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used ob
32. sole features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 16 to turn off the demo mode PROBLEM The display of the console does not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the three 3 4 Screws 7 Carefully pivot the Hood 41 off 19 Locate the Reed Switch 63 and the Magnet 46 on the left side of the Front Roller 47 Turn the Front Roller until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the 3 4 Screw 7 move the Reed Switch slightly and retighten the Screw Reattach the Hood not shown making sure that the 3 4 Screws not shown are inserted into the same holes from which they were removed Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG T
33. ssipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current reducing the risk of elec 10 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapte
34. structed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed only by an authorized service representative This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary HEALTHRIDER PRO H500i treadmill The PRO H500i treadmill offers an impressive array of features designed to make your workouts at home more enjoy able and effective And when you re not exercising the unique PRO H500i treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man Fan ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www healthriderservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Dumbbell Water Bottle Holder Console Handgrip Pulse Sensor Storage Latch Upright Walking
35. t centered Then plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 20 EXERCISE GUIDELINES 44 WARN ING Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training z
36. to move at 1 mph When the next seg ment of the program begins the treadmill will auto matically adjust to the speed and incline settings for that segment 4 Perform the first strength exercise when prompted When the first strength nn Di H H exercise fan E z fan fon segment be rr y id gins only MILLI I deus 5 one indicator An i will flash in the current segment column the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec onds Next the display will show the recom mended number of repetitions I for the first strength exercise 6 Remove the clip from the waistband of your clothes step off the treadmill and prepare to begin the first strength exercise Every few seconds the 7 console will sound a tone when a tone sounds perform one repetition of the exercise Exercise with a slow steady motion do not perform more than one repetition each time a tone sounds The 8 display will count down the repetitions as you per form them Note Refer to the accompanying exercise chart to 9 see the correct form for each exercise When per forming lunges alternate legs with each repetition When performing dumbbell rows perform half the 15 repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball
37. when you fold it Next unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than with your back Raise the frame about halfway to the vertical position Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the latch pin is aligned with the gap between the frame and the foot rail Slowly release the latch knob Make sure that the latch pin is fully inserted between the frame and the foot rail To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted between the frame and the foot rail 1 Hold the upper ends of the handrails Place one foot against one of the wheels Tilt the treadmill backward until it rolls freely on the front wheels Ca
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