HealthRider H120 HMTL39906.1 User's Manual
Contents
1. Model No HMTL39906 1 Serial No Write the serial number in the space above for future reference Serial Number QUESTIONS2 As a manufacturer we are com mitted to providing complete customer satisfaction If vou have questions or if there are missing or damaged parts please call the telephone num ber on the warrantv card accom panving this manual Electrical Specifications 120V 60Hz Distributor Comercializadora M xico Americana S de R L de C V Av Nextengo No 78 Col Santa Cruz Acayucan Del Azcapotzalco M xico D F C P 02770 R F C CMA 910911 9L0 Tel 5899 12 00 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference VDE USER S MANUAL Visit our website at www healthrider com new products prizes fitness tips and much morel TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS vs ccc ca ecce e Ree Ge a Bee a 3 BEFORE YOU BEGIN Like ia b p Pee pate eke Ras 5 ASSEMBL Xi a ala a Eu dv sam nate ia E dud 6 OPERATION AND ADJUSTMENT LL 11 HOW TO FOLD AND MOVE THE TREADMILL RII II 17 TROUBLESHOOTING 25 coso Etha ars quad ana sce rose paid desit a pp RH ARR ROLE quce le AUR Re 19 EXERCISE GUIDELINES nteger ade ege oe Dies oe e Sg e ge ge qb A Roe ea 21 lal cM a a i e 23 EXPLODED DRAWING cupi A A taa RE ERAS e MERE RUE LER EAE 24 ORDERING REPLA2. 57 and an Extension Leg Pad 61 to the Upright Base 69 and Extension Leg 63 with four 1 Tek Screws 39 as shown MQ WM 3 Attach a Wheel 66 to the Upright Base 69 with a Wheel Bolt 64 and a Nut 13 as shown Do not over tighten the Wheel Bolt the Wheel should turn freely With the help of a second person carefully tip the tread mill onto its other side 4 Partially fold the Frame 86 so the treadmill is more sta ble Do not fully fold the treadmill until it is com pletely assembled Hold the Left Upright 7 against the Upright Base 69 Start a 3 Upright Bolt 21 and a 1 Upright Bolt 76 with 5 16 Star Washers 95 into the Upright Base and the Left Upright as shown Do not tighten the Bolts yet 5 Attach two Round Base Pads 57 and an Extension Leg Pad 61 to the Upright Base 69 and Extension Leg 63 with four 1 Tek Screws 39 as shown A A 6 Attach a Wheel 66 to the Upright Base 69 with a Wheel Bolt 64 and a Nut 13 as shown Do not over tighten the Wheel Bolt the Wheel should turn freely With the help of a second person carefully tip the tread mill up so the Round Base Pads 57 are on the floor MM MM MZ 7 Identify the Right Handrail 72 which has a large hole in the left side Feed the Upright Wire 42 into the hole in the bottom of the Right Handrail and out
3. Left Foot Rail Silver Ground Screw 1 Upright Bolt Belly Pan Screw Incline Stop Bracket Power Cord Rear Roller Bracket Belly Pan Belt Guide Belt Guide Screw 23 RO607A Key No Qty Description 84 4 Isolator Fastener 85 2 Isolator Cushion 86 1 Frame 87 1 Releasable Tie 88 1 Reset Off Circuit Breaker 89 4 Cable Tie Clamp 90 1 Right Upright 91 1 Sensor Clip 92 1 Power Inlet Bracket 93 1 Flat Washer 94 1 Hex Key 95 12 5 16 Star Washer 96 1 Walking Belt 97 1 Walking Platform 98 1 Right Foot Rail 99 8 U nut 100 1 Rear Roller 101 1 Optic Disk 102 1 Optic Disk Sensor 103 1 Motor Mount Bracket 104 1 Latch Pin Assembly 105 1 Small Nut 106 1 Small Bolt 107 2 Upper Handrail Endcap 108 1 Upper Incline Motor Bolt 109 1 Console Pulse Wire 110 1 Left Pulse Plate 111 1 Right Pulse Plate 112 2 Rear Roller Lock Washer 113 1 8 Wire Tie 4 Blue Wire 2F 4 Black Wire M F 8 Green Wire F R 4 Red Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice R0607A EXPLODED DRAWING A Model No HMTL39906 1 68 ea 03 24 EXPLODED DRAWING B Model No HMTL39906 1 roso7a EXPLODED DRAWING C Model No HMTL39906 1 Rosoza R0607A EXPLODED DRAWING D Model No HMTL39906 1 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this
4. or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibilitv of injury do not lift the frame by the plastic foot rails Bend vour legs and keep vour back straight as vou raise the frame make sure to lift with vour legs rather than vour back Raise the frame about halfwav to the vertical position 2 Move vour right hand to the position shown and hold the treadmill firmiv Using vour left hand pull the latch knob to the left and hold it Raise the frame until the catch is aligned with the latch pin Slowly release the latch knob make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in Engaged temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold the upper ends of the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one fo
5. P 2 P 3 or P 4 appears in the display When a personal trainer program is selected the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few sec onds The display will then show how long the pro gram will last A profile of the speed settings of the program will scroll across the matrix in the upper right corner of the display 3 Press the Start button to start the program A moment after the button is pressed the treadmill will automatically adjust to the first soeed and in cline settings of the program Hold the handrails and begin walking Each program is divided into 30 one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments During the program the profile will show your progress The flashing segment of the profile represents the current segment of the pro E Current Segment gram The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound 15 and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the speed or in cline setting will flash in the display to alert you The program will continue in th
6. few seconds If the displays 4 Change the incline of the treadmill as desired remain lit see THE INFORMATION MODE on page 16 to turn off the demo mode To change the incline of the treadmill press the Incline increase or de Next stand on the foot rails of the treadmill Find the crease button Each time clip attached to the key see the drawing on page 12 a button is pressed the and slide the clip onto the waistband of your clothes incline will change by Then insert the key into the console After a moment 0 596 Note After a but the displays will light IMPORTANT In an emergency ton is pressed it may situation the key can be pulled from the console take a moment for the treadmill to reach the se causing the walking belt to slow to a stop Test the lected incline setting clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi 5 Follow your progress with the display tion of the clip When the manual mo is selected a track rep HOW TO USE THE MANUAL MODE resenting 1 4 mile will appear in the upper right 1 Insert the key into the console corner of the display As you walk or run on the See HOW TO TURN ON THE POWER above treadmill the indicators around the track will appear in succession until the 2 Select the manual mode entire track appears The track will then disappear and the indicators will again begin to appear in succession Each time the k
7. identifying the assembly hardware see the drawings below If a part is not in the parts bag check to see if it has been pre assembled To avoid damaging plastic parts do not use power tools for assembly st amm i A 1 2 Screw 48 2 3 4 Screw 2 1 Tek Screw 39 8 1 Upright Silver ae om O Bolt 76 2 516 i Washer Screw 75 Nut 13 2 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the tread mill onto its left side as shown Partially fold the Frame 86 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled See the inset drawing Make sure that there are two U Nuts 99 in the lower end of each Upright 7 90 Identify the Right Upright 90 with the sticker Hold the Right Upright near the right side of the Upright Base 69 with the Right Upright turned as shown Feed the colored tie and Upright Wire 42 into the lower end of the Right Upright and out of the upper end If necessary use needlenose pliers to pull the tie out the upper end Pull on the end of the Upright Wire 42 to remove any slack as you hold the Right Upright 90 against the Upright Base 69 be careful not to pinch the Upright Wire Start a 3 Upright Bolt 21 and a 1 Upright Bolt 76 with 5 16 Star Washers 95 into the Upright Base and the Right Upright as shown Do not tighten the Bolts yet 2 Attach two Round Base Pads
8. roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the bolt coun terclockwise 1 2 of a turn Be careful not to over tighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 20 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential f
9. see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding 11 plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like
10. the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician Grounded Outlet Box Surge Suppressor Grounding Pin aa Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM CERTIFIED PERSONALTRAINER A WARNING To reduce risk of serious injurv PROGRAMS CALS AAA pn BP El 1958 stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away IMPORTANT Incline must be set at lowest level before folding treadmill into storage position j9 ln sl PROGRAM SELECT A INCLINE V Note If there is a sheet of clear plastic on the console peel off the pla
11. 0 ONDQUIA WINE NINNONH E4NiL FL UNA N Cmm Aa N al 9 de A A 00 0 A A A ON Anya Description Hood 3 4 Screw Motor Belt Motor Tension Bolt Right Rear Endcap Motor Star Washer Left Upright Drive Motor Foot Rail Cover Reed Switch Latch Warning Decal Frame Spacer Nut Frame Pivot Bolt Platform Screw Front Lower Handrail Endcap Front Roller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt 3 Upright Bolt Hood Clip Power Cord Grommet Small Star Washer Foot Rail Screw Outlet Bracket Screw Console Fan Motor Tension Nut Latch Housing Catch Left Rear Endcap Platform Screw Rear Rear Endcap Screw Left Grip Plate Incline Sensor Wire Right Grip Plate Handrail Bolt Fan Housing 1 Tek Screw Ground Wire Front Roller Star Washer Key No 42 43 44 45 46 47 48 49 50 51 52 53 Qty AMSA OD BRAY SH ANHANH HANNAH WHHANHOANNMNNNNNNH HAR HD Description Upright Wire Console Rear Roller Plate Book Holder Extension Leg Nut Console Base 1 2 Screw Wire Clamp Key Clip Incline Motor Rear Roller Washer Incline Motor Bolt Lower Incline Pivot Bolt Filter Wire Motor Controller Wire Round Base Pad 3 4 Tek Screw Controller Lift Frame Extension Leg Pad Caution Decal Extension Leg Wheel Bolt Base Endcap Wheel Platform Nut 8 Cable Tie Upright Base 15 1 2 Wire Tie Left Handrail Right Handrail Roller Adj Bolt
12. An E for English miles or an W for metric kilometers will appear in the lower right corner of the display Press the Speed increase button to change the unit of mea surement if desired Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the circuit breaker to the reset position and in 16 sert the key into the console However when you remove the key the displays will re main lit although the buttons will not function If the demo mode is turned on a d will appear in the lower right display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button The upper left corner of the display will show the total number of hours that the treadmill has been used The lower left corner of the display will show the total number of miles or kilome ters that the walking belt has moved To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If vou do not do this the treadmill mav be come permanentiv damaged Next unplug the power cord CAUTION Vou must be able to safelv lift 45 Ibs 20 kg to raise lower
13. CEMENT PARTS Back Cover WARNING DECAL PLACEMENT AWARNING Protect yourself and The decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size ACAUTION A PRECAUCI N KEEP HANDS AND FEET AWAY Mantenga sus manos y pies alejados de esta area FROM THIS AREA WHILE THE mientras la caminadora est TREADMILL IS IN OPERATION en operaci n HEALTHRIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product il 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance beh
14. LL on page 17 Vou must be able to safelv lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fullv closed Inspect and properly tighten all parts of the treadmill regularly 24 25 26 Never insert any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE VOU BEGIN Thank you for selecting the new HEALTHRIDER H120 treadmill The H120 treadmill combines advanced tech nology with innovative design to help you get the most from vour exercise in the convenience of vour home And when you re not exercising the H120 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note
15. ard your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 22 PART LIST Model No HMTL39906 1 Kev No Qtv 1 N R
16. e walking belt IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem When either button is TA perature before turning on the power If you do not pressed the walking belt 3 do this the console displays or other electrical will begin to move at 1 LL spero components may become damaged mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a but frame near the power ton is held down the speed setting will change in cord Switch the circuit increments of 0 5 mph Note After the buttons are breaker to the reset position pressed it may take a moment for the walking belt to reach the selected speed setting Plug in the power cord see page 11 Next lo cate the reset off circuit breaker on the treadmill Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis To stop the walking belt press the Stop button played in a store If the displays light as soon as The time will begin to flash in one of the displays you plug in the power cord and switch the circuit To restart the walking belt press the Start button or breaker to the reset position the demo mode is the Speed button turned on To turn off the demo mode hold down the Stop button for a
17. ey is in serted the manual mode will be selected If a program has been se lected reselect the manual mode by press ing the Program Select button repeatedly until a track appears in the display 13 The upper left corner of the displav will show the approximate num ber of calories vou have burned during your workout The lower left corner of the display will show the elapsed time and the distance that you have walked or run dur ing your workout The lower left corner of the display will also show the incline level of the treadmill for a few seconds each time the incline setting changes Note When a per sonal trainer program is selected the lower left corner of the display will show the time remaining in the program instead of the elapsed time The lower right corner of the display will show the speed of the walk ing belt When you use the handgrip pulse sen sor the lower right cor ner of the display will also show your heart rate LITI ILI SPEED To reset the displav press the Stop button remove the kev and then reinsert the kev Measure vour heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor In addition make sure that vour hands are clean 14 To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid movin
18. g your hands When your pulse is de tected the heart symbol in the display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features low and high speed settings Press the fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PERSONAL TRAINER PROGRAM 1 Insert the kev into the console See HOW TO TURN ON THE POWER on page 13 2 Select a personal trainer program To select a Certified Personal Trainer Program press the Program Select button repeatedly until P 1
19. ind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 275 Ibs 125 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge suppres sor not included and plug the surge sup 12 13 14 15 16 17 18 19 pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 Failure to use a properly functioning surge suppressor could
20. is way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Important When the current seg ment of the program ends the treadmill will au tomatically adjust to the speed and incline set tings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the display See step 5 on pages 13 and 14 Measure your heart rate if desired See step 6 on page 14 Turn on the fan if desired See step 7 on page 14 When you are finished exercising remove the key from the console See step 8 on page 14 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows vou to select a svstem of measurement To select the information mode insert the kev into the console while holding down the Stop button and then release the Stop button When the information mode is selected the following information will be shown E
21. manual To help us assist vou be prepared to pro vide the following information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the kev number and description of the replacement parts s see the PART LIST and the EXPLODED DRAW ING near the end of this manual Part No 255597 RO607A Printed in USA 2007 ICON IP Inc
22. of the large hole in the side Note It may be helpful to use needlenose pliers to pull the colored wire and Upright 4 Wire out of the hole Li Large 42 Hole Then attach the Right Handrail 72 to the Right Upright 90 with two Handrail Bolts 37 and two 5 16 Star Washers 95 Attach the Left Handrail 71 to the Left Upright 7 in the same way Note There is not a wire on the left side Remove the colored tie from the Upright Wire 42 8 With the help of a second person hold the Console Base 47 near the Left Handrail 71 Attach the end of the ground wire to the indicated small hole in the Left Handrail with the Silver Ground Screw 75 9 Touch the Right Handrail 72 to discharge anv static See the inset drawing Slide the sleeve off the connec tor on the Upright Wire 42 Next press the end of the Upright Wire into the socket in the bottom of the Console Base 47 The connectors should slide together eas ily and snap into place If they do not turn one connec tor and trv again IF THE CONNECTORS ARE NOT CONNECTED PROPERLV THE CONSOLE MAV BE DAMAGED WHEN THE POWER IS TURNED ON Then slide the sleeve back over the connector Sleeve Connector 10 Set the Console Base 47 on the Handrails 71 72 Attach the Console Base with four 3 4 Screws 2 Start all four Screws before tightening them do not over tighten the Screws See the lower drawing Make sure that the Upright Wire 42 is rou
23. or successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored a calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen fo
24. ot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 17 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill with vour right hand as shown Pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then release the latch knob 2 Hold the metal frame firmiv with both hands and lower it to the floor CAUTION To decrease the possibilitv of injurv do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 18 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console t
25. r prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowlv as vou stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down tow
26. readmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the Screws 77 from the Hood 1 and carefully pivot the Hood off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the Screw 58 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a cor rect speed reading 19 PROBLEM The console displavs remain lit when vou remove the kev from
27. result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 19 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Alwavs remove the kev and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properlv assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMI
28. stic Key FEATURES OF THE CONSOLE The treadmill console offers several features designed to make each workout more effective and enjoyable When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor In addition the console features four personal trainer programs Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout 12 To use the manual mode of the console follow the steps beginning on page 13 To use a personal trainer program see page 15 IMPORTANT If there is a sheet of clear plastic on the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 19 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 16 Note For simplicity all instructions in this section refer to miles HOW TO TURN ON THE POWER 3 Press the Start button or the Speed button to start th
29. ted below the two indicated round posts A Next press the Upright Wire into the slot be tween the square post B and the Console Base 47 11 Cover the Upright Wire 42 with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten two 1 2 Screws 48 and a 3 4 Screw 2 into the Right Grip Plate and the Console Base 47 12 Carefully lower the Left and Right Handrails 71 72 until they are touching the floor See the lower drawing Position the Uprights 7 90 so that the treadmill Frame 86 is centered between the Uprights Firmly tighten the two 3 Upright Bolts 21 and the two 1 Upright Bolts 76 used in steps 1 and 4 Raise the Uprights 7 90 to the vertical position 13 Attach the Latch Housing 29 to the Left Upright 7 with two 3 4 Screws 2 Make sure that the large hole in the Latch Housing is on the side shown Remove the knob from the pin Make sure that the col lar and the spring are on the pin as shown Then in sert the pin into the Latch Housing 29 and tighten the knob back onto the pin Plug in the power cord see OPERATION AND AD JUSTMENT on page 11 Next change the incline of e Seg Collar the treadmill to the lowest level as described on page 13 If you do not do this the latch may not hold gt the treadmill in the storage position 14 Make sure that all par
30. the console SOLUTION a The console features a displav demo mode designed to be used if the treadmill is displaved in a store If the displavs remain lit when vou remove the kev the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 16 to turn off the demo mode PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear
31. the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www healthriderservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Accessory Tray Pulse Sensor Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Key Clip Upright Reset Off x c i Breaker Q Power Cord Cushioned Walking Platform ASSEMBLV Assembiv requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant mav be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key land li own Phillips screwdriver 3 1 rubber mal pr let se adjustable wrench JA and needlenose pliers 3e For help
32. ts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included hex key in a secure place the large hex key is used to adjust the walking belt see page 20 To protect the floor or carpet place a mat under the treadmill 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Vour treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor
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