HealthRider HREL3226.0 User's Manual
Contents
1. NO Gi LA 71 CLA di lt a2 82 10 gr 64 48 47 eol Sl 55H 46 y fo if Ors 82 X iI A gt i ii e a Y 39 87 j ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a pro2. Model No HREL3226 0 IDEN Write the serial number in the USE R S MAN UAL space above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www healthriderservice com 44 CAUTION Visit our website at Read all precautions and instruc VSS tions in this manual before using www healthrider com this equipment Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 245040440 004 4uesed rd E EEO eae Ed EE EERE 3 BEFORE YOU BEGIN ssc ceesdarealeda a daar tee ta dee bee ea wa aaa dela aa A eed 4 ASSEMBLY soi aa ine ie le eked IGE aye te oe ee dow 5 HOW TO USE THE ELLIPTICAL EXERCISER 0 0 ct eee 10 MAINTENANCE AND TROUBLESHOOTING La 15 EXERCISE GUIDELINES ss pira ea dered aha Ree AS nea eh Rae Ae RE area ae 16 PART LIST 2c 040444 000s dws Hes A teres ew ee RR dee eG RA 17 EXPLODED DRAWING asc oca ra a e A ane aa dee Red Rawal la 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING
3. If you feel pain or dizziness while exercising stop immediately and cool down Use your elliptical exerciser only as described in this manual BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER H 300 elliptical exerciser The HEALTHRIDER H 300 is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles Welcome to a whole new world of natural elliptical motion exercise For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www healthriderservice com registra tion Before reading further please familiarize yourself with the parts that are labeled in the drawing below Upper Body Arm Fan Console Water Bottle Holder Upright Arm Knob Side Shield Pedal Disc Pedal Arm Wheel No water bottle is included ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser call 1 800 445 2480 Assembly requires two persons Place all
4. and Decrease buttons However when number 7 or 8 LJ the current segment ends the resistance will auto appears along the matically change to the resistance level pro left side of the dis grammed for the next segment play During the program the 3 Begin pedaling to start the program and pro pace guide will prompt you DE gram the desired settings to increase or decrease your pedaling pace When aN Each custom program is divided into 40 one one of the two lower indi A minute segments You can program one resistance cators lights increase your RPM level and one target pace for each segment pace when one of the two upper indicators lights To program a resistance level for the first segment decrease your pace When the center indicator simply adjust the resistance of the pedals by lights maintain your current pace IMPORTANT pressing the Increase and Decrease buttons To The pace guide is intended only to provide a program a target pace for the first segment simply goal Make sure to pedal at a pace that is com pedal at the desired pace fortable for you At the end of the first segment the program will The display will show the time remaining in the store the current resistance level and your current program If you stop pedaling for a few seconds pace in memory Program a resistance level and a the program will pause and the time will flash in target pace for the second segment as described the display To restart the p
5. display See step 4 on page 11 Measure your heart rate if desired See step 5 on page 11 Turn on the fan if desired See step 6 on page 11 When you are finished exercising the console will turn off automatically See step 7 on page 11 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical Switch Loosen but do not remove the indicated M4 x exerciser regularly Replace any worn parts immedi 16mm Screw 60 Slide the Reed Switch slightly clos ately The elliptical exerciser can be cleaned with a er to or away from the Magnet and then retighten the soft cloth and mild detergent Do not use abrasives Screw Rock the Flywheel forward and backward just or solvents To prevent damage to the console keep enough that the Magnet passes the Reed Switch liquids away from the console and keep the console repeatedly Repeat until the console displays correct out of direct sunlight feedback When the Reed Switch is correctly adjusted reattach the side shields Note If you have questions When storing the elliptical exerciser remove the bat regarding which screw should be in which hole see teries from the console Keep the elliptical exerciser in EXPLODED DRAWING B on page 19 and the PART a clean dry location away from moisture and dust LIST on page 17 CONSOLE TROUBLESHOOTING HOW TO ADJUST THE BELT If the console does not function properly the batteries If you can feel the pedals slip while you are
6. number is the heart rate for aerobic exercise 16 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Fini
7. parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own Phillips screwdriver adjustable wrench LA gt and rubber mallet ssi As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the hardware kit check to see if it has been preassembled O O M8 Split M8 Washer M8 Large M10 Split Wave Washer Large Wave Washer 79 4 64 4 Washer 81 2 Washer 78 4 27 2 Washer 20 4 Star Washer M4 x 12mm Flat M4 x 16mm M4 x 19mm M4 x 22mm M4 x 32mm 85 6 Head Screw 88 8 Screw 60 4 Screw 68 6 Screw 66 2 Screw 67 8 LE M8 Nylon M10 Nylon M8 x 19mm Patch M8 x 23mm Button M8 x 25mm Patch Locknut 59 2 Locknut 84 4 Screw 73 4 Screw 65 4 Screw 70 2 i Mo M10 x 60mm Button Screw 89 2 M10 x 76mm Button Bolt 74 2 i a M10 x 50mm Carriage Bolt 75 2 M10 x 75mm Carriage Bolt 58 2 To make assembly easier read the information on page 5 before you
8. pedaling should be replaced To replace the batteries see even when the resistance of the pedals is at the high assembly step 8 on page 8 est setting the Belt 37 may need to be adjusted First remove all of the screws from both side shields HANDGRIP PULSE SENSOR TROUBLESHOOTING there are three sizes of screws in the side shields note which size of screw you remove If the handgrip pulse sensor does not function proper from each hole ly make sure that your hands are positioned as described in step 5 on page 12 Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For optimal performance clean the metal contacts using a soft cloth never use alco hol abrasives or chemicals to clean the contacts HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First remove all of the screws from both side shields there are three sizes of screws in the side shields note which size of screw you remove from each hole Next locate the Reed Switch 47 Turn the Flywheel 48 until the Magnet 53 is aligned with the Reed Next loosen the M8 x 19mm Flat Head Bolt 61 and turn the Adjustment Screw 62 until the Belt 37 is tight Once the Belt is tight tighten the Flat Head Bolt Then reattach the side shields Note If you have questions regarding which screw should be in which hole see EXPLODED DRAWING B on page 19 and the
9. the next segment Note If the resistance level is too low or too high you can override it by pressing the Increase and Decrease buttons However when the current segment ends the resistance will auto matically change to the resistance level pro grammed for the next segment During the program the pace guide will prompt you SE to increase or decrease your pedaling pace When A one of the two lower indi gt cators lights increase your RPM pace when one of the two upper indicators lights decrease your pace When the center indicator lights maintain your current pace IMPORTANT The pace guide is intended only to provide a goal Make sure to pedal at a pace that is com fortable for you 14 The display will show the time remaining in the program If you stop pedaling for a few seconds the program will pause and the time will flash in the display To restart the program simply resume pedaling Change the program if desired If desired you can change the program while using it To change the resistance level for the current segment simply press the Increase and Decrease buttons At the end of the current seg ment the new resistance level will be stored in memory To change the target pace for the cur rent segment simply change your pedaling pace At the end of the current segment you pace will be stored in memory You can continue exercising for up to forty minutes Follow your progress with the
10. 69 4 M4 x 12mm Screw 23 2 Pedal Leg Cover 70 2 M8 x 25mm Patch Screw 24 4 Pedal Leg Bushing 71 4 M5 x 16mm Screw 25 2 Outer Crank Arm Bushing 72 2 M4 x 12mm Round Head Screw 26 2 Inner Crank Arm Bushing 73 4 M8 x 19mm Patch Screw 27 2 Wave Washer 74 2 M10 x 76mm Button Bolt 28 2 Wheel 75 2 M10 x 50mm Carriage Bolt 29 2 Wheel Cover 76 1 M6 x 38mm Bolt 30 1 Left Side Shield 77 1 M6 Nut 31 1 Right Side Shield 78 4 M10 Split Washer 32 1 Left Disc 79 4 M8 Split Washer 33 1 Right Disc 80 2 M4 x 25mm Screw 34 2 Disc Cover 81 2 M8 Large Washer 35 1 Rear Stabilizer 82 4 M4 Washer 36 2 Stabilizer Endcap 83 1 M6 Nylon Locknut 37 1 Belt 84 5 M10 Nylon Locknut 38 1 Lower Wire Harness 85 6 Star Washer 39 1 Crank 86 8 M5 x 25mm Screw 40 2 Crank Bearing 87 12 M6 Star Washer 41 2 Crank Snap Ring 88 8 M4 x 12mm Flat Head Screw 42 1 Left Crank Arm 89 2 M10 x 60mm Button Screw 43 1 Right Crank Arm 90 4 Concave Spacer 44 1 Resistance Cable 91 2 Leveling Foot 45 2 Crank Arm Spacer di Hex Key 46 1 Clamp f Grease 47 1 Reed Switch Wire User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 17 EXPLODED DRAWING A Model No HREL3226 0 R0108A 18 EXPLODED DRAWING B Model No HREL3226 0 R0108A agli 54
11. DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the AWARNING decal is missing or illegible call the telephone number on the front cover Misuse of this machine F may result in serious of this manual and request a free injury replacement decal Apply the decal in Read user s manual x prior to use and follow the location shown Note The decal all warnings and may not be shown at actual size instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 350 pounds Replace label if damaged illegible or removed Ti HEALTHRIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product Ue Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of
12. PART LIST on page 17 15 EXERCISE GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y Y 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest
13. all precautions Your elliptical exerciser is intended for home use only Do not use your elliptical exerciser in a commercial rental or institutional set ting Keep your elliptical exerciser indoors away from moisture and dust Place your elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your elliptical exerciser to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your elliptical exerciser at all times Your elliptical exerciser should not be used by persons weighing more than 250 Ibs 113 kg 10 11 12 13 14 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser Keep your back straight while using your elliptical exerciser do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a stop
14. begin assembling the elliptical exerciser Attach the Rear Stabilizer 35 to the Frame 1 with two M10 x 75mm Carriage Bolts 58 and two M10 Nylon Locknuts 84 Press the Stabilizer Endcaps 36 onto the Rear Stabilizer 35 as shown Attach the Front Stabilizer 3 to the Frame 1 with two M10 x 76mm Button Bolts 74 two M10 Split Washers 78 two Concave Spacers 90 and two M10 Nylon Locknuts 84 Do not tighten the Nylon Locknuts yet Thread two M10 x 60mm Button Screws 89 with two M10 Split Washers 78 and two Concave Spacers 90 through the Front Stabilizer 3 and into the Frame 1 Tighten the two M10 Nylon Locknuts 84 and then tighten the Button Screws Orient a Wheel 28 so the four posts see the inset drawing are facing away from the Front Stabilizer 3 Attach the Wheel to the Front Stabilizer with an M8 Nylon Locknut 59 Next press a Wheel Cover 29 onto the posts on the Wheel Attach the other Wheel not shown in the same way While another person holds the Upright 2 near the Frame 1 connect the Upper Wire Harness 18 to the Lower Wire Harness 38 Carefully slide the Upright 2 onto the Frame 1 Be careful to avoid pinching the Wire Harnesses 18 38 Attach the Upright with four M8 x 19mm Patch Screws 73 and four M8 Split Washers 79 Do not tighten the Patch Screws yet 4 Identify the Left Pedal Arm 21 which is marked with a sticker Attach a Pedal 19 to t
15. d slide it onto the Left Crank Arm 42 Then attach the Left Pedal Arm 21 to the Left Crank Arm with an M8 x 25mm Patch Screw 70 and an M8 Large Washer 81 Repeat this step for the other side of the elliptical exerciser See step 3 Tighten the four M8 x 19mm Patch Screws 73 8 The Console 10 requires four D batteries not included alkaline batteries are recommended IMPORTANT If the elliptical exerciser has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the con sole displays or other electronic components may become damaged Remove the battery cover 3 from the Console Insert four batteries into the Batteries Console make sure that the batteries are orient lt i ed as shown by the diagram inside the battery compartment Then reattach the battery cover 9 While another person holds the Console 10 near the Upright 2 connect the Upper Wire Harness 18 to the wire harness on the Console Attach the Console 10 to the Upright 2 with four M4 x 16mm Screws 60 Be careful not to pinch the wire harnesses Attach the Water Bottle Holder 17 to the Upright 2 with two M4 x 22mm Screws 66 10 Orient a Left Upper Body Insert 12 and a Right Upper Body Insert 13 as shown and press them together around the left Upper Body Leg 6 Next slide the Left Upper Body Arm 4 onto
16. duct caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 245332 R0108A Printed in China 2008 ICON IP Inc
17. he Left Pedal Arm with three M4 x 19mm Screws 68 and three Star Washers 85 Attach the other Pedal not shown to the Right Pedal Arm not shown in the same way Apply a generous amount of grease to the Pivot Axle 16 Then apply a small amount of grease to two Wave Washers 27 While another person aligns the Upper Body Legs 6 with the Upright 2 as shown insert the Pivot Axle 16 into the Upper Body Legs and the Upright Be careful not to damage the Upper Wire Harness 18 with the Pivot Axle Place a Wave Washer 27 on each end of the Pivot Axle 16 Then tighten an M8 x 23mm Button Screw 65 an M8 Washer 64 and a Pivot Cover 14 into each end of the Pivot Axle Apply a generous amount of grease to the axle on the left Upper Body Leg 6 Then apply grease to a Large Wave Washer 20 and slide it onto the axle Apply a generous amount of grease to the Left Crank Arm 42 Then slide a Crank Arm Spacer 45 onto the Left Crank Arm Make sure the flat side of the Crank Arm Spacer is facing away from the Left Crank Arm Slide the Left Pedal Arm 21 onto the left Upper Body Leg 6 and onto the Left Crank Arm 42 Repeat this step for the other side of the elliptical exerciser 7 Attach the Left Pedal Arm 21 to the left Upper Body Arm 6 with an M8 x 23mm Button Screw 65 an M8 Washer 64 and a Pedal Leg Cover 23 Apply grease to a Large Wave Washer 20 an
18. l mode by pressing the Program button repeatedly until no program indi cators see the drawing above appear along the left side of the display Change the resistance of the pedals as desired As you pedal change the resis tance of the pedals by pressing the Increase and Decrease buttons There are twelve resistance levels Note After you press the but tons it will take a moment for the pedals to reach the selected resistance level gt lems RESIST J Tt 4 Follow your progress with the display The upper half of the display will show the elapsed Cie Ci TNE time the distance 1 Ls in total revolu tions you have lal pedaled and the resistance level of the pedals The display will change modes every few seconds Note When a preset program is selected the display will show the time remaining in the program instead of the elapsed time The lower half of the display will show your pedal ing speed in revo lutions per minute sl approximate num ber of calories you have burned The display will change modes every few seconds The lower half of the display will also show your hear rate when you use the handgrip pulse sensor See step 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal con tacts on the hand grip pulse sensor remove the plas tic To measure your heart rate hold the handgrip pulse sensor with your palms
19. le offers a selection of features designed to make your workouts more effective When you use the manual mode of the console you can change the resistance of the pedals with a touch of a button As you pedal the console will provide continu ous exercise feedback You can even measure your heart rate using the handgrip pulse sensor In addition the console also features six preset pro grams that automatically change the resistance of the pedals and prompt you to vary your pace while guiding you through an effective workout The console also offers two custom programs that allow you to create your own workout programs and store them in memory for future use To use the manual mode of the console see the instructions at the right To use a preset program see page 12 To create a custom program see page 13 To use a custom program see page 14 Before using the console make sure that batteries are installed see assembly step 8 on page 8 If there is a sheet of clear plastic on the display remove the plas tic 11 Display Decrease Button Pace Guide HOW TO USE THE MANUAL MODE 1 Turn on the console To turn on the console press the Increase or Decrease button or begin pedaling The pace guide will light for a moment the console will then be ready for use Select the manual mode When you turn on the console the manual mode will be selected If you have selected a program reselect the manua
20. o not attempt to move the elliptical exer the pedal discs in the direction shown below ciser over an uneven surface however for variety you can turn the pedal discs in the opposite direction If the elliptical exerciser rocks slightly on your floor turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated HOW TO ADJUST THE POSITION OF THE HANDLEBARS To dismount the elliptical exerciser allow the pedals to come to acomplete stop The elliptical exerciser does not have a freewheel the pedals will contin ue to move until the flywheel stops When the ped als are stationary step off the highest pedal first Then step off the lower pedal The upper body arms can be adjusted to the height that is the most comfort able for you To adjust each upper body arm first loosen the arm knob Next slide the upper body arm to the desired posi tion and then firmly retighten the arm knob Make sure that both upper body arms are at the same height 10 CONSOLE DIAGRAM Fan Button Program Profiles Increase Button PROGRAM TIME V e Program Button Program Indicator FEATURES OF THE CONSOLE The advanced conso
21. resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected the heart shaped indicator in thelower half of the display will flash each time your heart beats and then your heart rate will appear in the display For the most accu rate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance 12 clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired The fan has high and low speed set tings Press the Fan button repeat edly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off automatically Rotate the thumb tab on the right side of the fan to adjust the angle of the fan 7 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds the time will begin to flash in the display and the con sole will pause If the pedals do not move for a few minu
22. rogram simply resume above pedaling Continue exercising for up to forty minutes Press 4 Follow your progress with the display the Program button when you are finished with your workout The program you created will then See step 4 on page 11 be stored in memory Note If your workout is less than forty minutes long any remaining segments 5 Measure your heart rate if desired in the program will be stored with the default resis tance level and target pace See step 5 on page 11 7 When you are finished exercising the console 6 Turn on the fan if desired will turn off automatically See step 6 on page 11 See step 7 on page 11 7 When you are finished exercising the console will turn off automatically See step 7 on page 11 13 HOW TO USE A CUSTOM PROGRAM 1 Turn on the console See step 1 on page 11 Select a custom program To select a custom program press the Program button repeatedly until the number 7 or 8 appears along the left side of the display Begin pedaling to start the program and pro gram the desired settings Each custom pro gram is divided into 40 one minute segments You can program one resis tance level and fd STIME 4 LISIS J m one target pace for each segment At the end of each segment the resistance level will flash in the display for a few seconds The resistance of the pedals will then automatically change to the resistance level programmed for
23. sh with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No HREL3226 0 R0108A Key No Qty Description Key No Qty Description 1 1 Frame 48 1 Flywheel 2 1 Upright 49 1 Flywheel Axle 3 1 Front Stabilizer 50 2 Flywheel Bearing 4 1 Left Upper Body Arm 51 1 C Magnet 5 1 Right Upper Body Arm 52 1 C Magnet Bracket 6 2 Upper Body Leg 53 1 Magnet 7 1 Upright Endcap 54 1 Spring 8 2 Foam Grip 55 1 Idler 9 2 Upper Body Endcap 56 1 Resistance Motor 10 1 Console 57 2 Flange Screw 11 2 Arm Knob 58 2 M10 x 75mm Carriage Bolt 12 2 Left Upper Body Insert 59 4 M8 Nylon Locknut 13 2 Right Upper Body Insert 60 11 M4 x 16mm Screw 14 2 Pivot Cover 61 1 M8 x 19mm Flat Head Bolt 15 6 Upper Body Bushing 62 1 Adjustment Screw 16 1 Pivot Axle 63 1 M6 x 18mm Bolt 17 1 Water Bottle Holder 64 4 M8 Washer 18 1 Upper Wire Harness 65 4 M8 x 23mm Button Screw 19 2 Pedal 66 2 M4 x 22mm Screw 20 4 Large Wave Washer 67 8 M4 x 32mm Screw 21 1 Left Pedal Arm 68 6 M4 x 19mm Screw 22 1 Right Pedal Arm
24. tes the console will turn off and the dis play will be reset HOW TO USE A PRESET PROGRAM Preset programs 1 through 6 automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through effective workouts The profiles printed on the left side of the display show the resistance levels for each preset pro gram Follow the steps below to use a preset program 1 Turn on the console See step 1 on page 11 2 Select a preset program To select a preset program press the Program button repeatedly until the number 1 2 3 4 5 or 6 appears along the left side of the display When you select a preset program the display will show the duration of the program 3 Begin pedaling to start the program HOW TO CREATE A CUSTOM PROGRAM Each preset program consists of 20 or 30 one 1 Turn on the console minute segments One resistance level and one target pace are programmed for each segment See step 1 on page 11 At the end of each segment the resistance level 2 Select a custom program will flash in the display for a few seconds The resistance of the pedals will then automatically To select a custom change to the resistance level programmed for the program press the LI UA a E next segment Note lf the resistance level is too Program button TILIL low or too high you can override it by pressing the repeatedly until the r Increase
25. the Upper Body Inserts While another person holds the Left Upper Body Arm 4 and the Upper Body Inserts 12 13 insert an M10 x 50mm Carriage Bolt 75 through all three parts from the inside as shown Next tighten four M4 x 32mm Screws 67 and four M4 x 12mm Flat Head Screws 88 through the Left Upper Body Arm and into the Upper Body Inserts Then tighten an Arm Knob 11 onto the Carriage Bolt Attach the Right Upper Body Arm not shown to the right Upper Body Leg 6 in the same way 11 Make sure that all parts of the elliptical exerciser are properly tightened Place a mat under the elliptical exerciser to protect the floor or carpet from damage HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser stand in front of it To mount the elliptical exerciser firmly hold the upper place one foot against one of the wheels and firmly body arms and carefully step onto the pedal that is in hold the upper end of the upright Pull the upright until the lowest position Next step onto the other pedal you can move the elliptical exerciser on the wheels Push the pedals until they begin to move with a con Carefully move the elliptical exerciser to the desired tinuous motion Note The pedal discs can turn in location and then lower it To decrease the risk of either direction lt is recommended that you turn injury d
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