HealthRider C535E HREL32907.0 User's Manual
Contents
1. During your workout the Pace Coach will prompt you to maintain a target pace of 50 revolutions per minute rpm If you choose increase your pace when one of the Too Slow arrows lights and decrease your pace when one of the Too Fast arrows lights When the center indicator lights maintain your current pace Important The target pace is intended only to provide motivation Your actual pace may be slower or faster than the target pace Make sure to pedal at a pace that is comfortable for you TOO SLOW gt gt 1 lt TOO FAST 11 Follow your progress with the display The left side of the display This side of the display will show the elapsed time the approximate number of grams of carbs you have burned and the approximate number of calories you have burned Note When a preset program is selected except for pulse control program 2 the display will show the time remaining in the program instead of the elapsed time The left side of the display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 12 The center of the dis play When the manu al mode is selected the center of the display will show a track that represents 640 revolu tions As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appe2. TOO SLOW gt gt lt lt TOO FAST Important The target heart rate settings are intended only to provide motivation Your actu al heart rate may be slower than the target heart rate settings Make sure to exercise at a pace that is comfortable for you 14 Note During the program you can manually over ride the resistance setting for the current segment if desired by pressing the increase and decrease buttons However when the console compares your heart rate to the target heart rate setting the resistance of the pedals may automatically increase or decrease to bring your heart rate clos er to the target heart rate setting If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Follow your progress with the display See step 4 on page 11 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will turn off automatically See step 7 on page 12 HOW TO USE A RESISTANCE amp RPM PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light Select one of the resistance amp rpm programs Press the Programs button repeatedly until P 3 P 4 P 5 or P 6 appears in the right side of the dis play When a resis tance amp rpm program is selec
3. HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser first pull one of the adjustment knobs until the adjustment bracket will pivot freely Pivot the adjustment bracket to align the adjustment knob with one of the three holes in the crank arm and gently release the knob Then pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm Adjustment Adjustment Pin A Bracket a LE 522322 VA Se Adjustment Knob Adjust the other side of the elliptical exerciser in the same way 6 PULSE CONTROL PROGRAMS RESISTANCE amp RPM PROGRAMS TOO SLOW gt c s TOO FAST ALII TIME CMT al FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the console will provide continuous exercise feedback You can even monitor your heart rate using the handgrip pulse sensor The console also offers two pulse control programs and four resistance amp rpm programs During your work out each pulse control program automatically controls the resistance of the pedals
4. a heartbeat is detected while you are using the handgrip pulse sensor the pulse symbol will reap pear Enter a target heart rate setting If pulse control pro gram 1 is selected the maximum target heart rate setting of the program will flash in the display If desired press the Resistance increase and decrease buttons to change the maximum target heart rate setting see EXER CISE INTENSITY on page 17 If you change the maximum target heart rate setting the intensity level of the entire program will change 13 If pulse control program 2 is selected the tar get heart rate setting for the program will flash in the display If desired press the Resistance increase and decrease buttons to change the tar get heart rate setting see EXERCISE INTENSITY on page 17 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sen sor continuously during a pulse control program however you should hold the handgrip pulse sen sor frequently for the program to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds Begin pedaling to start the program Pulse control program 1 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for two or more consecutive segments The target heart rate setting for the f
5. BEFORE YOU BEGIN Congratulations for selecting the new HEALTHRIDER C535E elliptical exerciser The HEALTHRIDER C535E is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles The unique C535E features adjustable resistance and an advanced console to help you get the most from your exercise For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www healthriderservice com registra tion Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Handgrip Pulse Sensor Console Handlebar Water Bottle Holder No water bottle is included Pedal Disc ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser call 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is comp
6. and prompts you to RESISTANCE 10 PROGRAMS increase or decrease your pedaling pace to keep your heart rate near a target heart rate setting Each resis tance amp rpm program automatically changes the resis tance of the pedals and prompts you to vary your ped aling pace as it guides you through an effective work out To use the manual mode of the console follow the steps beginning on page 11 To use a pulse control program see page 13 To use a resistance amp rpm program see page 15 Note If there is a sheet of clear plastic on the face of the console remove the plastic HOW TO USE THE MANUAL MODE 1 Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light Select the manual mode Each time the console is turned on the manual mode will be selected automatically If you have previously selected a program return to the manu al mode by pressing the Programs button repeated ly until the display appears as shown below Gn rt Fe Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly There are ten resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level E ma RESIST
7. components may become damaged Remove the battery cover from the Console Next insert four batteries into the battery compart ments Make sure that the batteries are oriented as shown by the diagrams inside the battery compart Batteries ments Then replace the battery cover Battery 5 Tip Be careful to avoid pinching the wire harness es during this step While another person holds the Console 5 near the Upright 2 connect the wire harness on the Console to the Upper Wire Harness 86 Insert the excess wire harness into the Upright Next attach the Console to the Upright with four M4 x 16mm Screws 66 Harness 6 Identify the Left Handlebar 9 which is marked with an L sticker Insert the Left Handlebar into one of the Handlebar Legs 79 make sure that the Handlebar Leg is turned so the hexagonal holes are oriented as indicated Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts 50 and two M8 Nylon Locknuts 46 Make sure that the Nylon Locknuts are set inside the hexagonal holes Do not tighten the Button Bolts yet Apply a generous amount of the included grease to the Pivot Axle 97 and to two M8 Large Washers 53 Next insert the Pivot Axle into the Upright 2 and center it Apply more grease to both ends of the Pivot Axle Slide a Handlebar Spacer 25 onto the short tube on the Left Handlebar 9 and rotate the Handlebar Spacer so the small arrow is pointing toward the
8. effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your
9. floor Next slide the Left Handlebar onto the left end of the Pivot Axle 97 Finger tighten an M8 x 25mm Patch Screw 22 with an M8 Large Washer 53 and a Wave Washer 95 into the end of the Pivot Axle Then attach a Handlebar Cap 23 aa by pressing its small tabs into the Handlebar Spacer PIRO Assemble the Right Handlebar not shown and the other Handlebar Leg not shown in the same way Now tighten both M8 x 25mm Patch Screws 22 at the same time 7 Apply a thin film of grease to the shaft of an M10 x 52mm Bolt Set 27 and to the surfaces of the two Leg Bushings 28 in the left Handlebar Leg 79 Next attach the left Handlebar Leg 79 to the Left Pedal Arm 14 with the M10 x 52mm Bolt Set 27 Do not overtighten the Bolt Set the left Handlebar Leg must be able to pivot freely Attach the right Handlebar Leg 79 to the Right Pedal Arm 103 in the same way See step 3 Tighten the M10 x 88mm Button Screws 63 See step 6 Tighten the M8 x 45mm Button Bolts 50 in the Handlebar Legs 79 8 Attach a Pedal Bracket 16 to the Left Pedal Arm 14 with two M8 x 65mm Button Screws 99 two M8 Large Washers 53 and two M8 Nylon Locknuts 46 Identify the Left Pedal 13 Attach the Left Pedal to the Left Pedal Arm 14 with two M8 x 50mm Button Screws 89 two M8 Split Washers 100 and two M8 Large Washers 53 Attach the other Pedal Bracket not shown and the Right Pedal 12 to the
10. parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap Important To avoid damaging the console keep liquids away from the console and keep the console out of direct sun light BATTERY REPLACEMENT If the console displays become dim the batteries should be replaced most console problems are the result of low batteries See assembly step 4 on page 7 for replacement instructions HOW TO LEVEL THE ELLIPTICAL EXERCISER After moving the elliptical exerciser to the location where it will be used make sure that the ends of both stabilizers are touching the floor If the ellipti cal exerciser rocks slightly dur ing use turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated Leveling Foot HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 30 seconds For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals 16 EXERCISE GUIDELINES A WARNING Betore b
11. shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives
12. you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 256452 R0607A Printed in China 2007 ICON IP Inc
13. HEALTH Model No HREL32907 0 Serial No USER S MANUAL Write the serial number in the space above for reference N SI HS Serial N Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assistance contact our Customer Service Department CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www healthriderservice com 44 CAUTION Read all precautions and instruc S tions in this manual before using www healthrider com this equipment Keep this manu al for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS LL 3 BEFORE YOU BEGIN 2 8 42 3 er Ari ale e RT Te RON 4 ASSEMBLY po errar aa ae Mee a ie aa aga a re anaes ae 5 HOW TO USE THE ELLIPTICAL EXERCISER 0oococccoccccc nennen een nennen 9 MAINTENANCE AND TROUBLESHOOTING i 16 EXERCISE GUIDELINES 4 24 022404 e E ai ered een 17 PART LIST scaricare ee agate ee ne 20 EXPLODED DRAWING 44 esses e a pa ae rn Den a Pe 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY 3 226646 i en a a Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the AWARNING decal is missing or illegible c
14. Right Pedal Arm 103 in the same way 9 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the ellip tical exerciser HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handgrip pulse sensor and step onto the pedal that is in the lower position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the direction shown by the arrow below however for variety you can turn the pedal discs in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal ulse Sensor Pedal Disc HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work your arms shoulders and back Handlebars To exercise only your lower body hold the handgrip pulse sensor as you exercise Handgrip Pulse Sensor
15. all the Misuse of this machine telephone number on the front cover may result in serious of this manual and request a free injury r Read user s manual replacement decal Apply the decal in prior to use and follow all warnings and the location shown Note The decal instructions may not be shown at actual size Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed HEALTHRIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions Your elliptical exerciser is intended for home use only Do not use your elliptical exerciser in a commercial rental or instituti
16. ar in succession The center of the display will also show the resis tance setting of the pedals for a few seconds each time the resistance setting changes The right side of the display This side of the display will show the distance total revo lutions you have ped aled and your pedaling pace revolutions per minute rpm 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen sor remove the plas tic To measure your heart rate hold the handgrip pulse sensor with your palms resting on the metal contacts Avoid moving your hands or gripping the con tacts tightly Metal Contacts When your pulse is detected a heart shaped symbol will flash in the left side of the display Each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you con tinue to hold the handgrip pulse sensor the dis play will show your heart rate for up to 30 sec onds The display will then show your heart rate along with the other modes 12 If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For optimal perfor mance clean the metal contacts using a soft cloth
17. eginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 17 Burning Fat To burn fat
18. el 77 1 M6 x 72mm Button Screw 78 1 M10 x 112mm Carriage Bolt 79 2 Rear Stabilizer Endcap 80 1 Left Crank Arm 81 1 Pulley 82 8 Right Crank Arm 83 2 Crank 84 4 Crank Bearing 85 1 Flywheel 86 1 Flywheel Bearing 87 1 Magnet 88 2 Flywheel Axle 89 4 Adjustment Knob 90 4 20 R0607A Description M8 Nylon Locknut Crank Screw Hub Cover M6 x 25mm Bolt M8 x 45mm Button Bolt M6 x 18mm Button Bolt C Magnet Bracket M8 Large Washer C Magnet Motor Belt Hub Hub Spacer M6 Nylon Locknut M6 Nut M5 Nylon Locknut M5 x 12mm Bolt M10 x 88mm Button Screw M4 x 6mm Self tapping Screw Adjustment Bracket Screw M4 x 16mm Screw M4 x 25mm Screw Right Front Endcap Reed Switch Clamp M10 Split Washer Handlebar Endcap Leveling Foot M5 x 16mm Screw M4 x 19mm Screw M6 Eyebolt Resistance Spring Reed Switch Reed Switch Bracket Handlebar Leg Side Shield Cover U Bracket Cover Screw Frame Spacer M4 x 12mm Round Head Screw Resistance Cable Upper Wire Harness Lower Wire Harness Pedal Arm Sleeve M8 x 50mm Button Screw Motor Washer Key No Qty Description Key No Qty Description 91 2 M4 x 22mm Screw 100 4 M8 Split Washer 92 2 Inner Pedal Arm Sleeve 101 4 M8 x 45mm Button Screw 93 3 M6 Washer 102 2 Pin Collar 94 4 Large Snap Ring 103 1 Right Pedal Arm 95 2 Wave Washer 104 2 M8 Washer 96 2 M3 x 16mm Screw 105 1 Water Bottle Holder 97 1 Pivot Axle Hex Key 98 8 M8 Jam Nut Grease Pac
19. hing of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 18 NOTES PART LIST Model No HREL32907 0 Key No Qty oo oNOVUPO ODPD D _ D _ D DPD D SDISANNNDONNNNNAN O gt _ 2 1A A h X gt c aan Description Key No Qty Frame 46 11 Upright 47 2 Front Stabilizer 48 2 Rear Stabilizer 49 1 Console 50 4 Left Side Shield 51 4 Right Side Shield 52 1 Pedal Disc 53 10 Left Handlebar 54 1 Right Handlebar 55 1 Foam Grip 56 1 Right Pedal 57 2 Left Pedal 58 4 Left Pedal Arm 59 4 Pin Spacer 60 4 Pedal Bracket 61 4 Adjustment Pin 62 4 Pedal Arm Bushing 63 2 Adjustment Spring 64 2 Adjustment Bracket 65 2 Snap Ring 66 6 M8 x 25mm Patch Screw 67 4 Handlebar Cap 68 1 Handlebar Bushing 69 1 Handlebar Spacer 70 2 Upright Spacer 71 2 M10 x 52mm Bolt Set 72 2 Leg Bushing 73 1 M10 Nylon Locknut 74 8 Upright Bushing 75 2 Left Front Endcap 76 1 Whe
20. irst seg ment will be shown in the flashing Current Segment column in the center of the display The target heart rate settings for the next four segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all target heart rate settings will move one column to the left The tar get heart rate setting for the second segment will then be shown in the flashing Current Segment column Pulse control program 2 is divided into 40 one minute segments The same target heart rate set ting is programmed for all segments Note For a shorter workout stop exercising or select a differ ent program before the program ends During both pulse control programs the con sole will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting After the first minute of the program the Pace Coach will prompt you to maintain a consistent pedaling pace When one of the Too Slow arrows lights increase your pace When one of the Too Fast arrows lights decrease your pace When the center indicator lights maintain your current pace
21. ket 99 4 M8 x 65mm Button Screw di User s Manual Specifications are subject to change without notice See the back cover of this manual for information about replacement parts These parts are not illustrated 21 RO607A EXPLODED DRAWING A Model No HREL32907 0 LL 22 RO607A EXPLODED DRAWING B Model No HREL32907 0 I Er O T Z9 WE 23 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase There is a five 5 year warranty on the frame This warranty extends only to the original purchas er ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is
22. leted Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench and a a rubber mallet As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been preassembled O M8 Split Washer 100 4 M8 Large Washer 53 10 M10 Split Wave Washer Washer 70 2 sconto au M4 x 16mm Screw 66 4 NUN M8 x 25mm Patch M4 x 22mm Screw 91 2 UNI M8 x 45mm Button M10 Nylon M8 Nylon Locknut 29 4 Locknut 46 8 A M8 x 50mm Button Screw 22 2 Bolt 50 4 Screw 89 4 JUN M10 x 52mm Bolt Set 27 2 M8 x 65mm Button Screw 99 4 i M10 x 112mm Carriage Bolt 34 4 M10 x 88mm Button Screw 63 2 To make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser Identify the Front Stabilizer 3 While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts 34 and t
23. muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretc
24. nd the column to the right will flash a series of tones will sound and all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will change to the resistance setting for the second segment Note If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left the resistance settings may move down ward so only the highest indicators appear in the matrix The program will continue until the resistance set ting for the last segment is shown in the Current Segment column and the last segment ends Note During the program you can override the resistance setting for the current segment if desired by pressing the increase or decrease but ton However when the next segment begins the resistance will change if a different resistance set ting is programmed for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Follow your progress with the display See step 4 on page 11 Measure your heart rate if desired See step 5 on page 12 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will turn off automatically See step 7 on page 12 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all
25. never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Fan but ton To turn on the fan at high speed press the button a second time To turn off the fan press the button a third time Note If the pedals are not moved for a few minutes the fan will automatically turn off to conserve the batteries Pivot the thumb tab on the right side of the fan to adjust the angle of the fan When you are finished exercising the console will turn off automatically If the pedals are not moved for several seconds and no buttons are pressed a tone will sound and the console will pause If the pedals are not moved for about five minutes and no buttons are pressed the console will turn off and the display will be reset HOW TO USE A PULSE CONTROL PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light Select one of the pulse control programs Press the Programs button repeatedly until P 1 or P 2 appears in the right side of the display If pulse control pro gram 1 is selected a profile of the target heart rate settings for the program will scroll across the center of the display If pulse control pro gram 2 is selected a pulse symbol will appear in the center of the display Each time
26. onal set ting Keep your elliptical exerciser indoors away from moisture and dust Place your elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your elliptical exerciser to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your elliptical exerciser at all times Your elliptical exerciser should not be used by persons weighing more than 250 Ibs 113 kg 10 11 12 13 14 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser Keep your back straight while using your elliptical exerciser do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your elliptical exerciser only as described in this manual
27. ted a profile of the resistance settings of the program will scroll across the center of the dis play The left side of the display will show how long the program will last Begin pedaling to start the program Each program is divided into several one minute segments One resistance setting and one pace setting are programmed for each segment Note The same resistance setting and or pace setting may be programmed for two or more consecutive segments The resistance setting for the first segment will be shown in the flashing Current Segment column in the center of the display Note The pace set tings are not shown in the display The resistance settings for the next four segments will be shown in the columns to the right Current Segment As you exercise the Pace Coach will prompt you to keep your pedaling pace near the pace setting for the current segment When one of the Too Slow arrows lights increase your pace When one of the Too Fast arrows lights decrease your pace When the center indicator lights maintain your current pace TOO SLOW gt lt TOO FAST 2 ju gg pe 15 Important The pace settings are intended only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment of the program both the Current Segment column a
28. wo M10 Nylon Locknuts 29 Make sure that the Front Stabilizer is turned so the Wheels 32 are not touching the floor While another person lifts the back of the Frame 1 attach the Rear Stabilizer 4 to the Frame with two M10 x 112mm Carriage Bolts 34 and two M10 Nylon Locknuts 29 Tip Be careful to avoid pinching the Wire Harnesses 86 87 during this step Avoid pinching or damaging the While another person holds the Upright 2 in the posi wire harnesses tion shown connect the Upper Wire Harness 86 to during this step the Lower Wire Harness 87 Carefully pull the upper end of the Upper Wire Harness to remove any slack While holding the upper end of the Upper Wire Harness insert the Upright into the Frame 1 Slide an M10 Split Washer 70 and a Frame Spacer 83 onto each of the two M10 x 88mm Button Screws 63 Insert the Button Screws into the Frame 1 and the Upright 2 Make sure that the concave ends of the Frame Spacers are facing the Frame Do not tighten the Button Screws yet Attach the Water Bottle Holder 105 to the Upright 2 with two M4 x 22mm Screws 91 4 The Console 5 requires four 1 5V D batteries not included alkaline batteries are recommended IMPORTANT If the elliptical exerciser has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the console dis plays or other electronic
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