HealthRider C515e HREL3006.1 User's Manual
Contents
1. If you continue to hold the hand grip pulse sensor the display will show your heart rate for about 30 seconds The display will then show your heart rate along with the other modes If your heart rate does not appear make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal perfor mance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at high speed press the Fan button a second time To turn off the fan press the Fan button a third time Note If the fan is turned on but the pedals do not move for thirty seconds the fan will automatically turn off to con serve the batteries Rotate the thumb tab on the right side of the fan to adjust the angle of the fan 7 When you are finished exercising the console will turn off automatically If the pedals do not move for a few seconds the time will begin to flash in the display and the con sole will pause If the pedals do not move for a few minutes the console will turn off and the dis play will be reset 11 When one of the two lower indicators lights increase your pace when one of the two upper indicators lights decrease your pace When the HOW TO USE A PRESET PROGRAM Turn on the console center ind2. You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 246137 RO806A Printed in China 2006 ICON IP Inc
3. more effective When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button As you pedal the console will provide continu ous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor The console also offers eight preset programs that automatically change the resistance of the pedals and Display 10 Decrease Button Pace Guide prompt you to vary your pedaling pace while guiding you through an effective workout To use the manual mode of the console see the instructions on page 11 To use a preset program see page 12 Before using the console make sure that batteries are installed see assembly step 4 on page 6 If there is a sheet of clear plastic on the display remove the plastic HOW TO USE THE MANUAL MODE 1 Turn on the console To turn on the console press the Increase button or begin pedaling The pace guide will light for a moment the console will then be ready for use E Select the manual mode When you turn on the console the manual mode will be selected If you have selected a program reselect the manual mode by pressing the Program button repeatedly until no program indi cators see the drawing on page 10 appear along the left side of the display Change the resistance of the pedals as desired As you pedal change the resis tance of the pedals by pressing the Increase and Decre
4. with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 30 seconds For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals to clean the contacts CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age at the bottom of
5. HEALT RIDER C5 15 Serial No USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST closed on holidays ON THE WEB www healthriderservice com CAUTION Read all precautions and instruc S tions in this manual before using www healthrider com this equipment Keep this manu al for future reference new products prizes fitness tips and much more HEALT RIDER C5 15 TABLE OF CONTENTS IMPORTANT PRECAUTIONS coco 3 BEFORE YOU BEGIN ii a a I i ee n 4 ASSEMBLY PALE Ea Lor e eee a a 5 HOW TO USE THE ELLIPTICAL EXERCISER oococccccccc t 9 MAINTENANCE AND TROUBLESHOOTING sseseee e me 13 CONDITIONING GUIDELINES 14 PART LIST ii a a m 18 EXPLODED DRAWING seeee RR e e n 19 HOW TO ORDER REPLACEMENT PARTS sseee ee tees Back Cover LIMITED WARRANTY iur Papa xe so Roca eR Re xa RD e Back Cover HEALTHRIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 10 Read all instructions in this manual before using the elliptical e
6. al Leg 14 with two M8 x 50mm Button Screws 82 two M8 Split Washers 58 and two M8 5 Washers 53 Repeat this step with the Right Pedal Leg not shown and the Right Pedal not shown 9 Apply a generous amount of grease to the Left Crank Arm 36 and to a Large Wave Washer 20 Then slide a Pedal Leg Spacer 88 and the Left Pedal Leg 14 onto the Left Crank Arm Attach the Left Pedal Leg 14 to the Left Crank Arm 36 with an M8 x 25mm Patch Screw 22 an M8 5 Washer 53 and the Large Wave Washer 20 Attach the Right Pedal Leg 17 in the same way 10 Hold the lower end of the left Handlebar Leg 79 inside of the Left Pedal Leg 14 Apply a small amount of grease to an M10 x 52mm Bolt Set 27 Attach the left Handlebar Leg to the Left Pedal Leg with the Bolt Set Do not overtighten the Bolt Set the left Handlebar Leg must be able to pivot freely Attach the right Handlebar Leg 79 to the Right Pedal Leg 17 in the same way 11 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the ellip tical exerciser HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handgrip pulse sensor and step onto the pedal that is in the low est position Then step onto the other pedal Push the
7. ase buttons There are ten resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level Follow your progress with the display The upper half of the display will show the elapsed Ci TIME time the distance in total revolutions you have pedaled and the resistance level of the pedals The display will change modes every few seconds Note When a preset program is selected the display will show the time remaining in the program instead of the elapsed time Cre i 858 The lower half of the display will show your pedaling T Li I speed in revolu tions per minute RPM and the approximate number of calories you have burned The display will change modes every few sec onds The lower half of the display will also show your heart rate when you use the handgrip pulse sensor see step 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal con tacts on the hand grip pulse sensor remove the plas tic Next hold the handgrip pulse sensor with your palms resting on the contacts When your pulse is detected the heart shaped indicator in the lower half of the display will flash each time your heart beats and then your heart rate will appear in the display For the most accurate heart rate reading continue to hold the handgrip pulse sensor for about 30 seconds Note
8. d include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the oppo
9. er Wire Harness Pedal Leg Spacer M8 x 65mm Button Bolt Motor Washer Water Bottle Holder M8 Nut M4 x 22mm Screw M6 Large Washer Wave Washer M3 x 16mm Screw Hex Key Grease User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 18 EXPLODED DRAWING Model No HREL3006 1 RO806A 19 HOW TO ORDER REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you please be prepared to give the following information when contacting us the MODEL NUMBER of the product HREL3006 1 the NAME of the product HEALTHRIDER C515e the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see page 18 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service cente
10. ht Side Shield Pedal Disc Left Handlebar Right Handlebar Foam Grip Right Pedal Left Pedal Left Pedal Leg Pedal Bracket Outer Pedal Leg Bushing Right Pedal Leg Inner Pedal Leg Bushing Upright Endcap Large Wave Washer Snap Ring M8 x 25mm Patch Screw Handlebar Cap Handlebar Bushing Handlebar Spacer Upright Spacer M10 x 52mm Bolt Set Front Flex Bushing M10 Nylon Locknut Upright Bushing Left Front Endcap Wheel M6 x 72mm Button Screw M10 x 112mm Carriage Bolt Rear Stabilizer Endcap Left Crank Arm Pulley Pivot Axle Crank Crank Bearing Flywheel Flywheel Bearing Magnet Flywheel Axle M8 5mm Small Washer M8 Nylon Locknut Crank Screw Right Crank Arm M6 x 25mm Bolt M8 x 45mm Button Bolt Key No Qty NMNNANAHDAANAAAANAAANAHAANDWDANNNAH ATDONMNNAAAARAARAAAHAA RO806A Description M6 x 18mm Bolt C Magnet Bracket M8 5 Washer C Magnet Motor Belt M8 x 47mm Button Bolt M8 Split Washer M6 Nylon Locknut M6 Nut M5 Nylon Locknut M5 x 12mm Bolt M10 x 88mm Button Screw M4 x 6mm Self tapping Screw M5 x 33mm Screw M4 x 16mm Screw M4 x 25mm Screw Right Front Endcap Reed Switch Clamp M10 Split Washer Handlebar Endcap Leveling Foot M5 x 16mm Screw M4 x 19mm Screw M6 Eyebolt Spring Reed Switch Reed Switch Bracket Handlebar Leg Side Shield Cover U Bracket M8 x 50mm Button Screw Frame Spacer M4 x 12mm Tap Screw Resistance Cable Upper Wire Harness Low
11. icator lights maintain your current 1 pace Important The pace guide is intended See step 1 on page 11 only to provide a goal Make sure to pedal at a pace that is comfortable for you E Select a preset program To select a preset program press the Program but ton repeatedly until the number 1 LSS caorIES 2 3 4 5 6 7 or 8 appears along the left side of the display When you select a The display will show the time remaining in the preset program the display will show the length program If you stop pedaling for a few seconds of the program the program will pause and the time will flash in the display To restart the program simply resume E Begin pedaling to start the program pedaling Each preset program consists of several one 4 Follow your progress with the display minute segments One resistance level and one target pace are programmed for each segment See step 4 on page 11 At the end of each segment the resistance level Measure your heart rate if desired will flash in the display for a few seconds The resistance of the pedals will then automatically See step 5 on page 11 change to the resistance level programmed for the next segment Note If the resistance level is Turn on the fan if desired too low or too high you can override it by press ing the Increase and Decrease buttons However See step 6 on page 11 when the current segment ends the resi
12. may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled of Ol O M8 Split M10 Split Wave Washer Large Wave M8 5 Washer Washer 58 4 Washer 70 2 Washer 20 2 53 12 M4 x 16mm M4 x 22mm M8 Nylon M10 Nylon Screw 66 4 Screw 93 2 Locknut 46 8 Locknut 29 4 Frame Spacer 83 2 Screw 22 4 Bolt 50 4 Bolt 89 4 neri SO M8 x 50mm Button Bolt 82 4 OII rox ran carage ror oo Bolt To make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser Identify the Front Stabilizer 3 While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts 34 and two M10 Nylon Locknuts 29 Make sure that the Front Stabilizer is turned so the Wheels 32 are not touching the floor While another person lifts the back of the Frame 1 attach the Rear Stabilizer 4 to the Frame with two M10 x 112mm Carriage Bolts 34 and two M10 Nylon Locknuts 29 While another person holds the Upright 2 in the posi tion shown connect the Upper Wire Harness 86 to the Lower Wire Harness 87 Carefully pull the upper end of the Upper Wire Harness to remove any slack While holding the upper end
13. o a stop The decal shown below has been placed on the elliptical exerciser If the decal is miss ing or illegible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown AWARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the versatile new HEALTHRIDER C515e The HEALTHRIDER C515e is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique C515e fea tures adjustable resistance and a state of the art con sole to help you get the most from your exercise For your benefit read this manual ca
14. of the Upper Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Avoid pinching or damaging the wire harnesses during this step Slide two M10 Split Washers 70 and two Frame Spacers 83 onto two M10 x 88mm Button Screws 63 Insert the Button Screws into the Frame 1 and the Upright 2 Make sure that the concave end of the Frame Spacer is turned toward the Frame Do not tighten the Button Screws yet Attach the Water Bottle Holder 91 to the Upright 2 with two M4 x 22mm Screws 93 The Console 5 requires four D batteries not includ ed alkaline batteries are recommended Remove the battery cover from the Console and insert four batter ies into the Console Make sure that the batteries are oriented as shown by the markings on the bat tery cover Then reattach the battery cover Batteries 5 While another person holds the Console 5 in the position shown connect the wire harness on the Console to the Upper Wire Harness 86 Insert the excess wire harness into the Upright 2 Next attach the Console to the Upright with four M4 x 16mm Screws 66 Be careful to avoid pinching the wire harnesses Wire Harness Avoid pinching or damaging the wire harnesses during this step 6 Identify the Left Handlebar 9 which is marked with a Left sticker Insert the Left Handlebar into one of the Handlebar Legs 79 make sure that the Handlebar Leg is turned so
15. pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direction It is recommended that you move the pedal disks in the direction shown by the arrow below however for variety you can turn the pedal disks in the opposite direction Handgrip Pulse Sensor Handlebars To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work your arms shoulders and back Handlebars Handgrip To exercise only your lower body hold the handgrip pulse sensor as you exercise DIAGRAM OF THE CONSOLE Program Profiles Increase Button PROGRAM VII 2 Li j A Ci J V Nes Program Button Program Indicator FEATURES OF THE CONSOLE This advanced console offers a selection of features designed to make your workouts
16. r freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights
17. refully before you use the elliptical exerciser If you have ques Handgrip Pulse Sensor tions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number is HREL3006 1 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Wheel Leveling Foot LEFT SIDE No water bottle is included Water Bottle Holder Pedal Disk ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser call toll free 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex keys assembly requires a phillips screwdriver 3 an adjustable wrench and a rubber mallet Use the drawings below to identify the small parts used in assembly The number in parentheses below each drawing refers to the key number of the part from the PART LIST on page 18 The second number refers to the quantity needed for assembly Note Some small parts
18. site foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 NOTES NOTES PART LIST Model No HREL3006 1 Key No Qty OONDARWNDN bb Aa ANAND HH NMNANNIX ARAN NN DN ANN NHH NN HHI HNHAH_N HHH NIJ A Description Frame Upright Front Stabilizer Rear Stabilizer Console Left Side Shield Rig
19. stance will automatically change to the resistance level 7 When you are finished exercising the con programmed for the next segment sole will turn off automatically During the program the pace guide will prompt See step 7 on page 11 you to increase or decrease your pedaling pace 12 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries See assembly step 4 on page 6 for replacement instructions HOW TO LEVEL THE ELLIPTICAL EXERCISER After the elliptical exerciser has been moved to the location where it will be used make sure that the ends of both stabilizers are touching the floor If the ellipti cal exerciser rocks slightly during use turn one or both of the level ing feet under the front stabilizer until the rocking motion is eliminated 13 HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere
20. the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommend ed heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 14 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout shoul
21. the hexagonal holes are on the indicated side Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts 50 and two M8 Nylon Locknuts 46 Make sure that the Nylon Locknuts are inside the hexagonal holes Do not tighten the Button Bolts yet Repeat this step for the Right Handlebar not shown and the other Handlebar Leg Hexagonal Holes 79 7 Apply a generous amount of the included grease to the Pivot Axle 38 and to an M8 5 Washer 53 Next insert the Pivot Axle into the Upright 2 and center it Reapply grease to both ends of the Pivot Axle Slide a Handlebar Spacer 25 onto the short tube on the Left Handlebar 9 and rotate the Handlebar Spacer so the small arrow is pointing downward Next slide the Left Handlebar onto the left end of the Pivot Axle 38 Hand tighten an M8 x 25mm Patch Screw 22 with an M8 5 Washer 53 and a Wave Washer 95 into the end of the Pivot Axle Then press the small tabs on a Handlebar Cap 23 into the Handlebar Spacer Assemble the Right Handlebar not shown and the other Handlebar Leg in the same way Tighten both M8 x 25mm Patch Screws 22 at the same time 8 Identify the Left Pedal Leg 14 which is marked with a Left sticker Attach a Pedal Bracket 15 to the Left Pedal Leg with two M8 x 65mm Button Bolts 89 two M8 5 Washers 53 and two M8 Nylon Locknuts 46 Next identify the Left Pedal 13 Attach the Left Pedal to the Left Ped
22. xerciser It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions The elliptical exerciser is intended for home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting Place the elliptical exerciser on a level sur face with a mat beneath it to protect the floor or carpet Keep the elliptical exerciser indoors away from moisture and dust Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 250 pounds Wear appropriate exercise clothes while using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising Hold the handgrip pulse sensor or the han dlebars when mounting dismounting or using the elliptical exerciser The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general 11 Keep your back straight while using the ellip tical exerciser do not arch your back If you feel pain or dizziness at any time While exercising stop immediately and cool down When you stop exercising allow the pedals to slowly come t
Download Pdf Manuals
Related Search