Greenmaster UB5 User's Manual
Contents
1. USER MANUAL 2 MOMENTUM UB5 UPRIGHT BIKE PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 160 kg it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users2. City Taichung Hsien Taiwan R O C Website www greenmasterfitness com tw Copyright 2006 Greenmaster Industrial Corp All rights reserved
3. either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 20 25 30 35 40 45 50 55 60 065 70 AGE IN YEARS HEART RATE in beats per minute ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine www greenmasterfitness com tw 29 MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop the upper and lower body muscle groups These
4. of RESISTANCE too intense you can press the UP DOWN button to decrease the resistance To pause the program while exercising press the STOP button To resume exercising press the START button www greenmasterfitness com tw 23 COMPUTER INSTRUCTIONS P4 INTERVAL After you have pressed P4 INTERVAL the display will show the default user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust the workout time then press ENTER to confirm The RPM display will show a blinking L1 Press the UP DOWN button to select the workout intensity level from L1 to L10 then press ENTER to confirm Press START to begin the exercise program The aim of an INTERVAL program is to exercise at levels of LOW and HIGH intensity for short periods of time There is one profile with 10 different levels of intensity The resistance will be changed automatically while exercising according to the following profile To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button INTERVAL Profile If the user sets the workout time for more than 20 minutes the computer will average the workout time into 20 sections as the following Resistance Profile table shows i e input 40 minutes and the computer will operate in 2 minute intervals for each section displayed If the user sets the wor
5. to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health 28 MOMENTUM UB5 UPRIGHT BIKE TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on
6. whose weight exceeds this limit www greenmasterfitness com tw EX CONTENTS CHECKLIST Carton chart For your convenience we have identified the contents of the shipping carton Please check to make sure you have all of the components before assembly This chart is provided to help you identify the components used in the assembly of this product No Description Computer Console Upright Tube Computer Protect Cover Handlebar Post Seat Post Front Upright Cover Main Frame Bottle Holder Water Bottle MOMENTUM UB5 UPRIGHT BIKE HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you No Description Qty ey 46 27 8 0 mw 007 44 M6 x 15mm Screw Q 4 x 19mm Bolt 85 4x 9mm Screw Q Screw Driver 5mm Wrench 8mm Wrench YE YE 0 10 20 30 40 50 60 70 80 90 MILLIMETERS www greenmasterfitness com tw EN PARTS LIST No Description Qty Order No Description Order No M6 x 10mm Bolt 14 UB5 001 Crank Disk UB5 035 Flywheel Shock Absorber 2 UB5 002 20 x 30 x T2 Washer UB5 036 12 x 22 x T0 5 Plastic Washer 2 UB5 003 3 4 Nut UB5 037 6901ZZ Bearing UB5 004 Crank Ri
7. LSE SPEED Displays current exercise speed LEVEL Displays the current level of intensity of your exercise program CALORIES Count up this measures total calories burned during exercise Count down if you have set the number of calories the computer will count down from that preset number down to zero This data is a guide and should not be used for medical assessment Please note when setting a target this is in blocks of 10 from 0 to 990 TENSION RESISTANCE Displays the current resistance level from 1 to 20 DISTANCE Count up this measures the total distance from 0 to 99 9 Km Mile Count down if you have set the target distance the computer will count down from that preset distance down to zero as soon as you start exercising WATT This displays your current wattage output TIME Count up the computer measures total exercise time from 16 00 up to 99 00 Count down if you have set the target time the computer will count down from that preset time down to 0 00 QUICK START When the bike is in the POWER ON status press the START button to activate the QUICK START program The TIME DISTANCE and CALORIES will count up when you start exercising PROGRAM To select one of the User programs you will need to set up a user profile To input new information please follow the procedure below WEIGHT set up After the User Code has been confirmed the TIME display will show 68kg 150lbs or the previous setting
8. WN button to adjust the workout time then press ENTER to confirm The PULSE display will show the default target heart rate of 157 Press the UP DOWN button to adjust the target heart rate Press START to begin the exercise program The resistance will start from 1 when you begin this program If the actual user heart rate does not reach the target heart rate the resistance will increase by one level every 30 seconds until the actual user heart rate reaches the target heart rate If the actual heart rate is higher than target heart rate then the resistance will be reduced by one level every 30 seconds until the actual heart rate meets the target heart rate To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P10 HRC INTERVAL After you have pressed the P10 HRC INTERVAL button the display will show the default user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust the workout time then press ENTER to confirm The PULSE display will show the default target heart rate of 157 Press the UP DOWN button to adjust the target heart rate Press START to begin the exercise program The resistance will start from 1 when you begin this program If the actual user heart rate does not reach the target heart rate the resistance will increase by one level ev
9. am If the actual user heart rate does not reach the target heart rate the resistance will increase by one level every 30 seconds until the actual user heart rate reaches the target heart rate If the actual user heart rate is under the target heart rate the resistance will increase by one more level every 30 seconds The aim of this program is to keep the actual user heart at or above the target heart rate To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P12 PERSONAL The PERSONAL program allows users to design and store their own preset workout programs in the computer The maximum time duration is 60 minutes After you have pressed the P12 PERSONAL button the display will show the default user profile Input the user profile then press the MODE button to start setting up the new program The first line of the LOAD DENSITY display will light up and blink Press the UP DOWN button to set the resistance level in first minute After completing the set up for the first minute of resistance press the MODE button The second line of the LOAD DENSITY display will start blinking Follow the same procedure to set up the entire program When the program set up is complete press the START button to run the program The program will automatically be saved in the computer for future use To increase or decrease th
10. and begin flashing Press the UP DOWN button to adjust the user weight information then press ENTER to confirm HEIGHT set up After the WEIGHT has been confirmed the DISTANCE display will show 170cm 67 inches or the previous setting and begin flashing Press the UP DOWN button to adjust the user height information then press ENTER to confirm 22 MOMENTUM UB5 UPRIGHT BIKE COMPUTER INSTRUCTIONS AGE set up After the HEIGHT has been confirmed the CALORIES display will show 35 or the previous setting and begin flashing Press the UP DOWN button to adjust the user age information then press ENTER to confirm SEX set up After the AGE has been confirmed the LOAD DENSITY display will show M Male and begin flashing Press the UP DOWN button to adjust the user sex to M Male or F Female then press ENTER to confirm ENGLISH to METRIC conversion The bike computer display can show both ENGLISH and METRIC information If you want to change from ENGLISH to METRIC please follow the procedure below 1 When the bike is in the power on status press and hold both the ENTER and STOP buttons for 3 seconds The LOAD DENSITY display will show a blinking ML 2 Press the UP or DOWN buttons to switch between ENGLISH ML and METRIC KM then press the ENTER button to confirm the selection and return to POWER ON status P1 TO P12 PROGRAMS SELECTION PROCEDURE P1 MANUAL After you have pressed the P1 MANUAL program button the display wi
11. d the Hand Pulse Wire Upper Right 73 to the Hand Pulse Wire Lower Right 76 Attach the Computer 42 to the Console Upright Tube 43 and secure using four M6 x 15mm Bolts 44 NOTE Make sure the wires are recessed into the Console Upright Tube do not trap or pinch the wires www greenmasterfitness com tw 15 ASSEMBLY STEP 6 Attach the Computer Protect Cover 45 to the Computer Bottom 42 and secure using four 4 x x4 19mm Screws 46 16 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 7 Attach the Front Upright Cover 62 to the Main Frame 81 and secure using four 4 x 9mm Screws x4 mmm 85 www greenmasterfitness com tw ASSEMBLY STEP 8 Attach the Bottle Holder 83 to the Computer 42 Congratulations your UB5 Upright Bike has been fully assembled 18 MOMENTUM UB5 UPRIGHT BIKE LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the levelers follow these instructions You will need someone to help you with this procedure as you will need to tip the bike on its side Tip the bike to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to level the bike Repeat for the other side It may help to use a spirit level when adjusting the level on your bike Please find 4 adjustable stabilizers and 4 installed casters underneath the base frame www greenmasterf
12. e resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button www greenmasterfitness com tw IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important
13. eg together with your knees extended Rest the sole of pointing outward Pull your your left foot against your feet as close into your groin right inner thigh Stretch as possible Gently push toward your toe as far as your knees towards the floor Ss possible Hold for 15 counts Hold for 15 counts 207 Relax and then repeat with left leg extended Side Stretch Calf Achilles Stretch Open your arms to the side Lean against a wall with your and continue lifting them until left leg in front of the right they are over your head and your arms forward Keep Reach your right arm as far your right leg straight and the upward toward the ceiling as S left foot on the floor then you can for one count Feel bend the left leg and lean the stretch up your right side forward by moving your hips Repeat this action with your toward the wall Hold and left arm then repeat on the other side for 15 counts Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count www greenmasterfitness com tw 31 NOTES SERIES MOMENTUM SERIES products are manufactured by GREENMASTER INDUSTRIAL CORP No 1 Lane 233 Sec 2 Charng Long Road Taiping
14. ery 30 seconds until the actual user heart rate reaches the target heart rate The resistance will be reduced by one level every 30 seconds when actual user heart rate reaches the target heart rate Then the resistance starts to increase again when the actual user heart rate decreases to 8596 of the target heart rate 26 MOMENTUM UB5 UPRIGHT BIKE COMPUTER INSTRUCTIONS To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P11 HRC ENDURANCE After you have pressed the P11 HRC ENDURANCE button the display will show the default user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust the workout time then press ENTER to confirm The PULSE display will show the default target heart rate of 157 Please note the users TARGET HEART RATE will be adjusted with the user AGE according to the factory setting The factory TARGET HEART RATE setting is based on 8596 of the maximum heart rate The maximum heart rate is calculated as 220 minus the user age Example For a 35 year old user the maximum user heart rate should be 185 220 35 185 and 85 of the maximum user heart rate is 157 The user cannot adjust the target heart rate in this program Press START to begin the exercise program The resistance will start from level 1 when you begin this progr
15. ght UB5 038 Flywheel Pulley UB5 005 V Type Hand Pulse Sensor Upper UB5 039 20 x 32 x T1Plastic Washer UB5 006 V Type Hand Pulse Sensor Lower UB5 040 6004ZZ Bearing UB5 007 3 x 12mm Screws UB5 041 One Way Bearing UB5 008 Computer UB5 042 Flywheel UB5 009 Console Upright Tube UB5 043 Bearing Bracket UB5 010 M6 x 15mm Bolt UB5 044 620122 Bearing UB5 011 Computer protect Cover UB5 045 Flywheel Fan UB5 012 4 x 19mm Screws UB5 046 Bushing UB5 013 Hand Pulse Sensor UB5 047 M6 x 25mm Bolt UB5 014 Handlebar Left UB5 048 Generator System UB5 015 Handlebar Casing UB5 049 Flywheel Axle UB5 016 Handlebar Right UB5 050 M6 Nylon Nut UB5 017 Saddle UB5 051 Flywheel Axle Fixing Plate UB5 018 Saddle Prop Tube UB5 052 4 x 19mm Screws UB5 019 Saddle Plastic Sleeve UB5 053 Control Board UB5 020 M8 x 15mm Bolt UB5 054 M6 x 100mm Bolt UB5 021 Seat Post UB5 055 Battery Upper UB5 022 Aluminum Sleeve UB5 056 Battery Lower UB5 023 Loop for Seat Post UB5 057 Sensor UB5 024 Pedal Left UB5 058 Battery UB5 025 Height Adjustment Knob UB5 059 Resistor UB5 026 Chain Cover Front Left UB5 060 M8 x 10mm Bolt UB5 027 Vent Cover Left UB5 061 Stabilizer Tube Cap UB5 028 Front Upright Cover UB5 062 Crank Cap UB5 029 Iron Plate Nut UB5 063 3 8 Nut UB5 030 Chain Cover Front Right UB5 064 Crank Left UB5 031 Vent Cover Right UB5 065 M6 x 12mm Bolt UB5 032 Chain Cover Rear Lef
16. itness com tw 19 SEAT HEIGHT ADJUSTMENT SEAT HEIGHT ADJUSTMENT Unscrew the Height Adjustment Knob 59 and pull Please note you don t have to fully remove the knob in order to release the Seat Post 55 Once you have done this you can alter the height of the Saddle When you have selected the correct height screw the knob back in 20 MOMENTUM UB5 UPRIGHT BIKE COMPUTER OPERATION LOAD DENSITY TIME WATTS UP MODE CALORIES PULSE DOWN ENTER SPEED RPM PRESET PROGRAMS STOP DISTANCE PACE PRESET PROGRAMS START www greenmasterfitness com tw 21 COMPUTER INSTRUCTIONS BUTTONS AND FUNCTIONS STOP Press STOP to pause the functions during your exercise program All the data on the display will freeze Press START to resume the program and all the data displayed will continue until the program has finished If the STOP button is pressed twice all the data will return to 0 and the computer will return to POWER ON status START Press START to begin your exercise ENTER Press ENTER to confirm the setting of program MODE Switches the LED window display information between SPEED TIME DISTANCE CALORIES and RPM WATTS PACE PU
17. justment Knob 59 Insert the Seat Post 55 into the Main Frame 81 Choose the desired position and retighten the Height Adjustment Knob 59 Ensure that the knob is always firmly tightened before use www greenmasterfitness com tw EG ASSEMBLY STEP 2 Slide the Computer Protect Cover 45 onto the Console Upright Tube 43 and connect the Computer Wire Middle 74 to the Computer Wire Lower 70 Slide the Console Upright Tube 43 onto the Main Frame 81 12 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 3 Secure the Console Upright Tube 43 to the Main Frame 81 by tightening the Bolt as shown ASSEMBLY STEP 4 First insert the Hand Pulse Wire Lower Left 75 and Lower Right 76 into the holes on the sides of the Console Upright Tube 43 Then feed both through and out the top of the Console Upright Tube 43 as shown Attach the Handlebar Left 48 and Handlebar Right 50 to the Console Upright Tube 43 then secure using six M8 x 10mm Bolts 27 NOTE Make sure all wires are recessed into the Console Upright Tube 43 do not trap or pinch any of the wires www greenmasterfitness com tw 13 14 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 5 Connect the Computer Wire Upper 72 to the Computer Wire Middle 74 Connect the Hand Pulse Wire Upper Left 71 to the Hand Pulse Wire Lower Left 75 an
18. kout time for less than 20 minutes the computer will operate in 1 minute intervals for each section displayed until the time runs out i e input 12 minutes and the program will run for 12 sections at 1 minute per section RESISTANCE PROFILE Intensity Level L1 1 1 1 1 Resistance Level per Section 20 total L2 2 2 2 2 L3 14 L5 L6 L7 L8 L9 P5 X COUNTRY After you have pressed P5 X COUNTRY the display will show the default user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust the workout time then press ENTER to confirm The RPM display will show a blinking L1 Press the UP DOWN button to select the workout intensity level from L1 to L18 then press ENTER to confirm Press START to begin the exercise program To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button 24 MOMENTUM UB5 UPRIGHT BIKE COMPUTER INSTRUCTIONS X COUNTRY Profile If the user sets the workout time for more than 20 minutes the computer will average the workout time into 20 sections as the following Resistance Profile table shows i e input 40 minutes and the computer will operate in 2 minute intervals for each section displayed If the user sets the workout time for less than 20 minutes
19. ll show the default user profile Input the user profile then the TIME display will show 30 00 Press the UP DOWN button to adjust the target time then press ENTER to confirm Press START to begin the exercise program The TIME will start to count down to 0 00 then the program will stop automatically To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P2 GOAL After you have pressed the P2 GOAL program button the display will show the default user profile Input the user profile then the TIME display will show a blinking 0 00 Press the UP DOWN button to adjust the target time then press ENTER to confirm Repeat the same procedure to set up your goal on DISTANCE CALORIES and TARGET HEART RATE Press START to begin the exercise program To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P3 RANDOM After you have pressed the P3 RANDOM the display will show the default user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust workout time then press ENTER to confirm Press START to begin the exercise program The RANDOM program has 50 different RESISTANCE based programs If while exercising you find the level
20. muscle groups are shown in gray color on the chart below Shoulder muscles 8 Pectoral muscles Bicep muscle D Abdominal muscles Forearm muscles Ouadricep muscles Calf muscles Trapezius muscles Tricep muscles ERE Back muscles Gluteal muscles Hamstring muscles 30 MOMENTUM UB5 UPRIGHT BIKE STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Slowly bend forward from Lift your right shoulder up your waist letting your back toward your ear for one and shoulders relax as you count Then lift your left stretch toward your toes shoulder up for one count as Reach down as far as you you lower your right can and hold for 15 counts shoulder Inner Thigh Stretch Hamstring Stretch Sit with the soles of your feet Sit with your right l
21. o adjust the workout time then press ENTER to confirm The RPM display will show a blinking 2 0 Press the UP DOWN button to select the METs level of the workout from 1 0 16 0 then press ENTER to confirm Press START to begin the exercise program To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P8 RACING After you have pressed the P8 RACING button the display will show the default user profile Input the user profile then the DISTANCE display will show 20 Km 12 5 Mile This is the target distance in the RACING program Press the START button to begin the exercise program During the program the target distance will count down to zero The first row from top of the LOAD DENSITY LED display shows the distance completed by the computer The second row from top of LOAD DENSITY LED display shows the distance completed by the user The user can race against the computer to see who completes the total distance first To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P9 HRC FAT BURN After you have pressed the P9 HRC FAT BURN button the display will show the default user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DO
22. t UB5 066 Crank Shaft UB5 033 Vent Cover Rear UB5 067 Drive Belt UB5 034 Pedal Right UB5 068 6 MOMENTUM UB5 UPRIGHT BIKE PARTS LIST No Description Qty Order No No Description Qty Order No Chain Cover Rear Right 1 UB5 069 Computer Wire Lower 1 UB5 070 Hand Pulse Wire Upper Left 1 UB5 071 Computer Wire Upper UB5 072 Hand Pulse Wire Upper Right UB5 073 Computer Wire Middle UB5 074 Hand Pulse Wire Lower Left UB5 075 Hand Pulse Wire Lower Right UB5 076 M8 x 25mm Bolt UB5 077 Spring Steel Piece UB5 078 Tension Pulley UB5 079 Fixing Set for Console Upright UB5 080 Main Frame UB5 081 M5 x 8mm Bolt UB5 082 Bottle Holder UB5 083 Water Bottle UB5 084 4 x 9mm Screw UB5 085 Level Adjusters UB5 086 Sensor Magnet UB5 087 M5 x 10mm Bolt UB5 088 PARTS DIAGRAM 8 MOMENTUM UB5 UPRIGHT BIKE PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY www greenmasterfitness com tw ES PARTS DIAGRAM gt tc O E O W I Lu a W 0 0 W x 2 Lu W m Lu gt I Ww Lu 2 z o o 4 o lt x I LL gt E tc z lt 10 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 1 Loosen the Height Ad
23. the computer will operate in 1 minute intervals for each section until the time runs out i e input 12 minutes and the program will run for 12 sections at 1 minute per section RESISTANCE PROFILE Intensity Level L1 119 7 9 9 Resistance Level per Section 20 total L2 21412 41214 2 4 L3 14 L5 L6 L7 L8 L9 P6 WATT CONTROL After you have pressed the P6 WATT CONTROL button the display will show the default user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust the workout time then press ENTER to confirm The RPM display will show the default workout watt setting of 110W Press the UP DOWN button to adjust the workout watts then press ENTER to confirm Press START to begin the exercise program The resistance will be changed automatically while exercising The program will change the resistance automatically to match the user watts setting www greenmasterfitness com tw 25 COMPUTER INSTRUCTIONS To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P7 METs Metabolic Equivalents Press the P7 METs button the display will show the default user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button t
Download Pdf Manuals
Related Search