Gold's Gym VIBEMAX 580 User's Manual
Contents
1. _ O pAODSN Description Upright Standing Platform Console Standing Platform Plate Base Small Base Damper Mat Large Base Damper Mat Mat Right Handlebar Left Handlebar Handlebar Cover Motor Foot Pad Shock Absorber Rubber Spacer Controller Switching Bracket Power Switch Base Damper Pad Grommet Handlebar Cap U bolt M8 x 45mm Screw Bracket 3 8 x 50mm Carriage Bolt U bolt Cover M8 2 Nylon Washer Spring Key No Qty 29 4 30 4 31 4 32 4 33 17 34 17 35 4 36 1 37 1 38 2 39 13 40 12 41 12 42 12 43 1 44 2 45 2 46 1 47 1 48 2 49 1 50 11 51 4 RO109A Description M8 Locknut 3 8 Washer 3 8 Hex Nut 3 8 Locknut M8 Flat Washer SW8 Split Washer M8 Hex Nut Small Console Pad Large Console Pad M6 x 15mm Screw M8 x 16mm Allen Bolt M5 Flat Washer M5 x 15mm Allen Bolt SW5 Split Washer Foam Pad SW6 Split Washer M6 Flat Washer Lower Wire Upper Wire Zip Tie Power Cord M4 x 12mm Screw Threaded Spacer Hand Strap Hex Key User s Manual Exercise Chart Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 10 RO109A EXPLODED DRAWING Model No GGVB5978 0 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information2. in a commercial rental or institutional set ting Keep the vibration platform indoors away from moisture and dust Place the vibration platform on a level surface with a mat beneath it to protect the floor or carpet Do not place the vibration platform in a garage or covered patio or near water Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the vibration platform at all times The vibration platform should not be used by persons weighing more than 250 Ibs 113 kg Never allow more than one person on the vibration platform at a time Keep your back straight while using the vibration platform do not arch your back When standing on the vibration platform bend your knees slightly and balance your weight on the balls of your feet It is recommended that you use the vibration platform no more than 15 minutes per day and no more than 3 times per week Be careful when stepping down from the vibration platform your muscles will feel different after you exercise on the vibration platform 12 13 14 15 16 17 18 The following is a list of factors and condi tions that may make exercising on the vibra tion platform inadvisable this list is not exhaustive it is intended only for refer ence If one or more factors or conditions apply to you consult your physician before using the vibration platfo
3. cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the Left Handlebar serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the vibration platform at www workoutwarehouse com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Hand Strap U bolts Right Handlebar Upright Power Cord ASSEMBLY Make sure that the power cord is unplugged Assembly requires two persons Set the vibration platform in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is com pleted Assembly requires only the included tools Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hard ware kit check to see if it is preattached to one of the parts to be assembled Extra hardware may be included To avoid damaging plastic parts do not use power tools for assembly a Cl M6 x 15mm Screw 38 M8 x 16mm Allen Bolt 39 Or M6 Flat Washer 45 SW6 Split Washer 44 M8 Flat Washer 33 SW8 Split Washer 34 1 Insert t
4. GOLD S GYM VIBEMAX 580 www workoutwarehouse com e a USER S MANUAL Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manu al for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT a vicienena er mac a id A A A 2 IMPORTANT PREGAUTIONS 245 diras rca ia E da a E Ad eee 3 BEFORE YOU BEGIN ia A A A AAA ra 4 ASSEMBLY ici bende Seru bade de i 5 HOW TO USE THE VIBRATION PLATFORM 0 0 00 e eee MAINTENANGE iii eee ae I cree Eee Pea Gee Ee wee eae 9 RARBTLST iaia e a as Gee Ieee alaska angie ns 10 EXPLODED DRAWING 2 cece need eee etna LE E E A dew e ead 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY sos orar Rare eda ad aac POR Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warn ing decal s If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replace ment decal Apply the decal in the location shown Note The decal s may
5. ack straight Make sure to use your legs rather than your back to lift the vibration platform HOW TO TURN ON THE POWER IMPORTANT If the vibration platform has been exposed to cold temperatures allow it to warm to room temperature before turning on the power If you do not do this the console or other electronic components may become damaged base of the vibration plat form near the upright Then plug the power On cord into a 120 volt out Position let Next locate the on off switch on the vibration platform near the power cord Make sure that the on off switch is in the on position Plug the power cord into the jack located on the Jack HOW TO USE THE HAND STRAPS Some exercises on the vibration platform can be per formed with the hand straps To use the hand straps insert the ends of the hand straps through the U bolts on the right and left sides of the standing platform see the drawing on page 4 Then adjust the hand straps to the desired length EXERCISE FORM See the accompanying exercise chart to learn the cor rect form for several exercises that can be performed on the vibration platform When standing on the vibra tion platform bend your knees slightly and balance your weight on the balls of your feet FEATURES OF THE CONSOLE The easy to use console offers a selection of features designed to make your workouts more effective and enjoyable When you select the manual mode o
6. f the console you can change the vibration time and fre quency with the touch of a button The console also offers four programs Total Body Upper Body Lower Body and Abdominals Each pro gram automatically changes the vibration time and fre quency while you perform a series of exercises designed to target the muscles of specific areas of the body HOW TO USE THE MANUAL MODE 1 Select the manual mode Turn on the power see HOW TO TURN ON THE POWER at the left Next press the Select Programs button repeatedly until the MANUAL indicator lights 2 Start a vibration session Press the On Off button to start a vibration session 3 Select the desired vibration time and frequency Press the Select Time button repeatedly to select a vibration time of 30 45 60 75 90 105 or 120 seconds An indicator will light to show which length of time you have selected Next press the Select Frequency button repeated ly to select a vibration frequency of 20Hz 25Hz 30Hz 35Hz 40Hz 45Hz or 50Hz An indicator will light to show which vibration frequency you have selected Note When the session is about to end a tone will sound to alert you When the session ends the vibration platform will automatically stop To stop the vibration session at any time press the On Off button 4 Start additional vibration sessions as desired Repeat steps 2 and 3 for as many additional vibra tion sessions as desired IMPORTANT I
7. he Upper Wire 47 downward into the Upright 1 Attach the Console 3 to the Upright 1 with two M6 x 15mm Screws 38 two SW6 Split Washers 44 and two M6 Flat Washers 45 2 Tip Be careful not to pinch the wires during this step Have a second person hold the Upright 1 near the Base 5 Connect the Upper Wire 47 to 9 the Lower Wire 46 34 Attach the Upright 1 to the Base 5 with five o 3 4 M8 x 16mm Allen Bolts 39 five SW8 Split Avoid pinching Washers 34 and five M8 Flat Washers 33 the wires during this step L it 1 i i ll 3 Attach the Right Handlebar 9 to the Upright 1 with four M8 x 16mm Allen Bolts 39 four SW8 Split Washers 34 and four M8 Flat Washers 33 Attach the Left Handlebar 10 in the same way 4 Make sure that all parts are properly tight ened before you use the vibration platform HOW TO USE THE VIBRATION PLATFORM HOW TO MOVE THE VIBRATION PLATFORM Before moving the vibration platform make sure that the power cord is unplugged Due to the size and weight of the vibration plat form moving it requires two persons While a sec ond person lifts the upright and the handlebars lift the rear of the frame and carefully move the vibration plat form to the desired location Then lower the vibration platform to the floor CAUTION To reduce the risk of injury bend your knees and keep your b
8. not be shown at actual size AWARNING User Weight Max 300 LBS Weight Crutch Max 310 LBS Leg Developer Max 150 LBS Weight Carriage Max 150 LBS WA R N N G Chest Fly Per Arm Max 50 LBS e Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts e Replace label if damaged illegible or removed Product may not offer all listed exercises GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the vibration platform before using the vibration platform ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems It is the responsibility of the owner to ensure that all users of the vibration platform are adequately informed of all precautions The vibration platform is intended for home use only Do not use the vibration platform
9. ore display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limita tion of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 276461 RO109A Printed in China O 2009 ICON IP Inc
10. perform the exercises shown in the table below Make sure to rest for 20 seconds after each exercise Frequency e Seconds Hz 1 Calves 35 x i x 2 Left Single Leg Squat 3 Right Single Leg Squat 4 Lateral Side Raise 5 Biceps Curl 6 Crunch Sit 7 Massage Calf Upper Body Program The Upper Body program will focus on exercising the upper body muscles During the program you will per form the exercises shown in the table below Make sure to rest for 20 seconds after each exercise Frequency e Seconds Hz 1 Front Raise 80 45 2 Biceps Curl 3 Lateral Side Raise 4 Press Up P T E e a EE 5 Triceps Dip 6 Bent Knee Press Up 7 Stretch Shoulder Lower Body Program The Lower Body program will focus on exercising the lower body muscles During the program you will per form the exercises shown in the table below Make sure to rest for 20 seconds after each exercise Time Frequency Seconds Hz 1 Leg Calf Raise 2 Left Step up Step down 3 Right Step up Step down 4 Left Single Leg Squat 5 Right Single Leg Squat 7 Stretch Groin e e MAINTENANCE Abdominals Program The Abdominals program will focus on exercising the abdominal muscles During the program you will per form the exercises shown in the table below Make sure to rest for 20 seconds after each exercise Seconds Hz 1 Leg Calf Raise 2 Crunch Sit 3 Right Crunch With Twi
11. rm e Knee or hip implant Pacemaker e Recently placed screws pins bolts or spirals Acute hernia discopathy or spondylitis Serious heart or vascular disease Acute thrombosis Tumor e Serious migraine Epilepsy Serious diabetes Recent wound due to operation Fresh inflammation Pregnancy If you feel pain or dizziness while exercis ing stop immediately and cool down Use the vibration platform only as described in this manual When connecting the power cord no other appliance should be on the same circuit as the vibration platform Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension cord Never leave the vibration platform unattend ed while it is running DANGER Always unplug the power cord when the vibration platform is not in use and before cleaning the vibration plat form Servicing other than the procedures in this manual should be performed by an authorized service representative only BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLD S GYM VIBEMAX 580 vibration platform The vibration platform offers whole body vibration options designed to make your workouts effective and enjoyable For your benefit read this manual carefully before you use the vibration platform If you have ques tions after reading this manual please see the front
12. st 4 Left Crunch With Twist 5 Leg Lift 6 Scissors Kick MEAN EN as 7 Massage Calf Make sure that all parts are properly tightened each time you use the vibration platform Replace any worn parts immediately Outer surfaces of the vibration platform can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents to clean the vibration platform HOW TO REPLACE THE FUSE If the vibration platform does not function and the con sole does not light when the power cord is plugged in and the on off switch is in the on position the fuse may need to be replaced IMPORTANT To replace the fuse first switch the on off switch to the off position and unplug the power cord Next unplug the power cord from the jack on the base near the upright Using a flat head screw driver remove the fuse cover next to the jack Then remove the fuse from the fuse holder Check to see if the wire inside the fuse is intact If the wire is broken or faulty discard the fuse and insert a new fuse into the fuse holder Note The correct type of fuse to use is listed on the fuse holder Then replace the fuse cover and plug the power cord into the jack Plug in the power cord switch the on off switch to the on position and run the vibration platform to check for correct operation PART LIST Model No GGVB5978 0 Key No Qty 00 ONDQUIAIN NIN GN I EDI UAN Sl AH aH aH SH AR as An
13. t is rec ommended that you use the vibration platform for no more than 15 minutes per day and no more than 3 times per week When you are finished switch the on off switch to the off position and unplug the power cord HOW TO USE THE PROGRAMS 1 Select the desired program Turn on the power see page 7 Next press the Select Programs button repeatedly to select one of the four programs An indicator will light to show which program you have selected 2 Start the program Press the On Off button to start the program Each program includes seven exercises While you perform the first exercise the lowest indicator on the left side of the console will light While you perform the second exer cise the next higher indicator will light and so forth until the highest indicator is lit Exercise 7 Exercise 6 0 Exercise 5 0 Exercise 4 0 Exercise 3 Exercise 2 The tables at the right and on page 9 show the exercises that you will perform and the vibration time and frequency settings for each program The vibration platform will automatically stop for 20 seconds after each exercise to allow you to rest To stop the program at any time press the On Off button When you are finished switch the on off switch to the off position and unplug the power cord Total Body Program The Total Body program will exercise the major mus cles of the entire body During the program you will
14. when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as st
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