Gold's Gym GGTL39608.0 User's Manual
Contents
1. Storage Latch Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts Dumbbell Holder Key Clip Reset Off Circuit Breaker Power Cord Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly re quires two persons Set the treadmill in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or to the shipping carton This is normal and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe it off with a soft cloth and mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver 3 rubber mallet E adjustable wrench wire cutters e and needlenose pliers DD Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for a2. 5 See the left inset drawing Identify the two Frame Spacers 79 Open the included packet of grease and apply grease to both sides of both Frame Spacers Then identify the outer side of each Frame Spacer Hold a Frame Spacer 79 between the Right Upright 78 and the Lift Frame 65 with the outer side of the Frame Spacer facing the Right Upright Attach the Right Upright to the Lift Frame with a 3 8 x 2 1 2 Bolt 1 a 3 8 Washer 10 and a 3 8 Nut 13 do not tighten the Bolt yet Outer Side 6 See the left inset drawing Identify the outer side of the remaining Frame Spacer 79 Hold the Frame Spacer 79 between the Left Upright 77 and the Lift Frame 65 with the outer side of the Frame Spacer facing the Left Upright Attach the Left Upright to the Lift Frame with a 3 8 x 2 1 2 Bolt 1 a 3 8 Washer 10 and a 3 8 Nut 13 do not tighten the Bolt yet 7 Have a second person hold the console assem bly near the Right Upright 78 Connect the wire harness on the console as sembly to the Upright Wire 74 as shown in the inset drawing The connectors should slide to gether easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 74 8 10 Insert the wires int
3. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 Y 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you mus
4. SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Up Idler Roller Bolts c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER COR
5. 7 on page 16 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console You can also turn on and turn off the display demo mode To select the information mode insert the key into the console while holding down the Stop button Then re lease the Stop button When the information mode is selected the following information will be shown E a dE The upper display will show the total number of hours that the treadmill has been used The lower left display will show the total number of miles or kilometers that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the lower right display Press the Speed increase button to change the unit of measurement if desired The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the 18 reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on a d will appear in the lower right display while the infor mation mode is selected To turn on or turn off the demo mode press the Speed decr
6. Bracket 88 1 Console Tray 39 1 Latch Warning Decal 89 1 Console 40 2 Platform Cushion 90 1 Console Base 41 2 Belt Guide 91 2 Console Frame Cap 42 2 Frame Pivot Spacer 92 1 Console Frame 43 1 Drive Roller Pulley 93 1 Access Door 44 1 Magnet 94 7 8 Plastic Tie 45 1 Reed Switch Clamp 95 3 Wire Tie 46 1 Reed Switch 96 1 Filter Wire 47 1 Drive Motor 97 1 Tie 48 1 Motor Belt 14 Blue Wire 2F 49 1 Walking Belt j 4 Blue Wire 2F 50 1 Power Cord User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 23 RO310A EXPLODED DRAWING A Model No GGTL39608 0 24 EXPLODED DRAWING B Model No GGTL39608 0 rosioa 25 EXPLODED DRAWING C Model No GGTL39608 0 rosioa EXPLODED DRAWING D Model No GGTL39608 0 rosioa 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product with
7. on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new GOLD S GYM TRAINER 480 treadmill The TRAINER 480 treadmill offers a selection of features designed to make your workouts at home more effective And when you re not exercising the unique treadmill can be folded up re quiring less than half the floor space of other tread mills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Pulse Sensor Console Handrail
8. or in sandals When connecting the power cord see page 13 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 12 13 14 15 16 17 18 19 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local GOLD S GYM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 20 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you are stand ing on the walking belt Always hold the h
9. sure that the latch pin is fully inserted into the platform cushion To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the latch pin is fully in serted into the platform cushion Remove the dumbbells 1 Hold one of the handrails and place your other hand on the frame Place one foot against one of the wheels 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface Do not pull back on the frame 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the treadmill with your right hand as shown Pull the latch knob to the left and hold it Pivot the frame downward until it is past the latch pin Then release the latch knob 2 See drawing 1 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To de crease the possibility of injury do not lower the frame by gripping only the plasti
10. D Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system 21 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results
11. GOLD S GY M TRAINER 480 www workoutwarehouse com Serial No 0 USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com A CAUTION f Read all precautions and instruc m tions in this manual before using FREE 5 this equipment Keep this manual N for future reference WORKOV ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT Ra dad A a a A 2 IMPORTANT PRECAUTIONS suicido rabia da a AA A edad eee 3 BEFORE YOU BEGIN ius A gle AA AAA a 5 ASSEMBLY iii i A ends sde ewe 6 OPERATION AND ADJUSTMENT occ 13 HOW TO FOLD AND MOVE THE TREADMILL 0 0 00 19 TROUBLESHOOTING sitos ai a RE Wed ae bee Peete aed a Gok a 20 EXERGISE GUIDELINES iii cr nd dea ee oe ki ec ee ee oe A E 22 PART LIST gute vede daw rra ale te eee eed ee eee tale ee 23 EXPLODED DRAWING gna Pm nei pa A deed ow dna Sar pa aan pe Page eins 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY 4 sa eae omnes Saka Pew ade d iard SR de HG ae eaten Oa wl awards A ta Back Cover WARNING DECAL
12. PLACEMENT This drawing shows the locations of the warning ie decals If a decal is missing or illegible call WARNING Protect yourself and the telephone number on the front cover of y others from risk of serous i Injury Rea le users this manual and request a free replacement manual and decal Apply the decal in the location shown T Y aight Note The decals may not be shown at actual starting or stopping size A Smal formes Hold handrails to prevent falling and operating treadmill Stop if you feel faint dizzy or short oi breath Fully engage storage Pl QM latch before tread EN mill is moved or stored Reduce incline to its lowest level before folding treadmill into KEEP HANDS AND FEET AWAY 4 2 pan FROM THIS AREA WHILE THE i 2y peda around treadmill TREADMILL IS IN OPERATION N Remove key en not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for pe
13. To reset the displays press the Stop button re move the key and then reinsert the key 16 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addition make sure that your hands are clean OL onza y CER ur ARAN nn To measure your heart rate stand on the foot rails and place your hands on the metal contacts avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting when you fold the treadmill to the storage position or you may damage the treadmill Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a preset workout To select a preset work out press the Workout Select button repeatedly I until t
14. Wires Wire Harness 11 Hold the handrail assembly near the console as sembly Connect the wire harness extending from the console assembly to the wire harness extending from the handrail assembly See the inset drawing in step 7 The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Set the Handrail Bracket 70 into the slot on the console assembly as you slide the ends of the Handrails 69 71 onto the brackets on the Uprights 77 78 Be careful not to pinch any wires 12 Start two 1 4 x 1 1 2 Bolts 3 with 1 4 Washers 31 and 1 4 Star Washers 11 into the Console Frame 92 and Handrail Bracket not shown Do not fully tighten the Bolts yet Start four 1 4 x 1 2 Bolts 6 with four 1 4 Star Washers 11 into the lower end of the Handrails 69 71 Press the lower end of the Handrails 69 71 against the Uprights 77 78 as you tighten the four 1 4 x 1 2 Bolts 6 Tighten the 1 4 x 1 1 2 Bolts 3 11 Console Assembly Bracket 77 Handrail Assembly 71 Bracket 13 Lower the Uprights 77 78 as shown See the inset drawing Position the Uprights 77 78 so that the Frame 55 is centered be tween the Uprights Firmly tighten the 3 8 x 2 1 2 Bolt 1 an
15. andrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the resev off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker 20 21 22 23 Use the included dumbbells only as de scribed in this manual Properly store the dumbbells in the dumbbell holders on the console when you are not using them If the dumbbells are improperly stored they may fall off the console causing the user to trip The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 19 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 25 26 27 Inspect and properly tighten all parts of the treadmill regularly Never insert any object into any opening
16. c foot rails do not drop the frame to the floor Make sure to bend your legs and keep your back straight 19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a single outlet surge suppres sor that meets all of the specifications described on page 13 IMPORTANT The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Cc d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged
17. d then tighten the 3 8 x 2 1 4 Bolts 8 on each side of the treadmill Do not overtighten the 3 8 x 2 1 2 Bolts View from Above 55 14 Attach the ground wire on the Upright Wire 74 to the indicated hole in the Base 85 with a 48 x 1 2 Screw 12 Press the indicated Grommet 21 into the Right Upright 78 Raise the Right Upright 78 and the Left Upright not shown 15 Attach the Latch Housing 76 to the Left Upright 77 with two 8 x 3 4 Screws 7 Make sure that the large hole in the Latch Housing is on the side shown Do not over tighten the Screws Locate the Latch Pin Assembly 75 Remove the knob from the pin Make sure that the collar and the spring are on the pin as shown Insert the pin into the Latch Housing 76 and tighten Pin the knob back onto the pin Spring AR Collar 16 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see page 21 To protect the floor or carpet place a mat under the treadmill 12 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and ca
18. eaker on the treadmill frame near the power cord Switch the circuit breaker to the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 18 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 14 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected If you have selected a workout press the Workout Select button repeatedly until only zeros appear in the displays 15 Start the walking belt To start the walking belt press the Start button the Speed incr
19. ease button To exit the information mode remove the key from the console HOW TO USE THE DUMBBELLS To exercise your upper body as you walk on the treadmill hold the 1 pound dumbbells at your sides or press the weights above your head 3 Dumbbell Holder i WARNING Do not use the dumbbells at speeds faster than walking speeds Using dumbbells and not holding the handrails may compromise your ability to maintain your balance Exercises using dumbbells should be attempted only by experi enced users HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails Make sure you bend your legs and keep your back straight Raise the frame about halfway to the vertical posi tion 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the hole in the plat form cushion is aligned with the latch pin and then slowly re lease the latch knob Make
20. ease button or one of the ten numbered Precision Quick Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered Precision Quick Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the ten numbered speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons Each time you press the Incline increase or decrease button the incline setting will change by 0 5 percent If you press one of the numbered Quick Incline buttons the incline will gradually change until it reaches the
21. he number of the SO eso desired workout ap pears in the display When you select a workout the maximum speed and incline settings of the workout will flash in the displays for a few seconds then the display will show how long the workout will last A profile of the speed settings of the workout will scroll across the matrix Start the walking belt Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings for the workout Hold the handrails and begin walking Each workout is divided into 30 one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed and incline settings may be pro grammed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flash ing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the speed and or incline setting will flash in the display to alert Current Segment ull 17 you The treadmill will then automatically adjust to the speed and incline settings fo
22. in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 18 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the two 12 x 1 1 4 Screws 27 and the two 8 x 3 4 Hood Screws 24 and carefully remove the Motor Hood 62 20 Locate the Reed Switch 46 and the Magnet 44 on the left side of the Pulley 43 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 20 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few min utes to check for a correct speed reading PROBLEM The walking belt slows when walked on
23. in 30 days of the purchase date to avoid added fees for service needed under warranty Go to www workoutwarehouse com registration ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for five 5 years from the date of purchase Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above i
24. installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Ss Z 108 FES oss SO see WEIGHT LOSS WORKOUTS Exe ES EDS ES PERFORMANCE WORKOUTS SS o mn 1 D SPEED QUICK INCLINE G 0 9 8 7 6 5 pa RER INCLINE A SD STOP START eses Si JAE Li FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will dis play continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor The console also features four preset weight loss work outs designed to help you to burn calories and en hance your cardiovascular system while toning and strengthening your
25. ker 3 6 1 4 x 1 1 2 Bolt 53 1 Power Cord Grommet 4 4 1 4 Nut 54 1 Walking Platform 5 4 5 16 Star Washer 55 1 Frame 6 4 1 4 x 1 2 Bolt 56 1 Idler Roller 7 14 8 x 3 4 Screw 57 1 Left Rear Foot 8 6 3 8 x 2 1 4 Bolt 58 1 Hex Key 9 4 3 8 Star Washer 59 1 5 32 Hex Key 10 2 3 8 Washer 60 1 Idler Roller Ground Wire 11 6 1 4 Star Washer 61 1 Right Rear Foot 12 9 8 x 1 2 Screw 62 1 Motor Hood 13 4 3 8 Nut 63 1 Incline Stop Bracket 14 2 1 4 Motor Bolt 64 1 Incline Motor 15 4 8 x 1 2 Belt Guide Screw 65 1 Lift Frame 16 2 Dumbbell 66 1 Controller 17 2 1 4 x 2 1 4 Bolt 67 1 Controller Ground Wire 18 2 5 16 x 1 1 4 Bolt 68 1 Belly Pan 19 2 5 16 x 3 1 2 Bolt 69 1 Left Handrail 20 18 8 x 3 4 Tek Screw 70 1 Handrail Bracket 21 2 Grommet 71 1 Right Handrail 22 2 Drive Roller Spacer 72 1 Pulse Assembly 23 2 3 8 x 2 1 4 Bolt 73 1 Key Clip 24 2 8 x 3 4 Hood Screw 74 1 Upright Wire 25 1 3 8 x 1 3 4 Bolt 75 1 Latch Pin Assembly 26 1 3 8 x 1 1 4 Bolt 76 1 Latch Housing 27 8 12 x 1 1 4 Screw 77 1 Left Upright 28 2 1 4 Split Washer 78 1 Right Upright 29 2 3 8 Washer 79 2 Frame Spacer 30 2 8 Star Washer 80 2 Base Cap 31 4 1 4 Washer 81 4 Base Pad 32 4 8 Washer 82 2 Caution Decal 33 4 3 8 Jam Nut 83 4 Wheel Spacer 34 4 5 16 Flange Nut 84 2 Wheel 35 20 8 x 1 2 Pan Head Screw 85 1 Base 36 1 Left Foot Rail 86 2 Pulse Ground Wire 37 1 Right Foot Rail 87 1 Small Console Tray 38 2 Idler Roller
26. muscles Note The weight loss workouts require the use of dumbbells To purchase additional dumbbells call the telephone number on the front cover of this manual In addition the console offers four preset performance workouts Each workout controls the speed and incline of the treadmill as it guides you through an effective ex ercise session 14 To turn on the power see page 15 To use the man ual mode see page 15 To use a preset workout see page 17 To use the information mode see page 18 IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if nec essary see page 21 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 18 For simplicity all instructions in this man ual refer to miles HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 13 Next locate the reset off circuit br
27. nctioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box ee Surge Suppressor Grounding Pin gt Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw Grounding Plug The temporary adapter should be used only until a properly grounded outlet drawing 1 can be
28. o the Right Upright 78 Set the brackets on the console assembly into the Right Upright and the Left Upright 77 Be care ful not to pinch any wires Attach the console assembly with four 5 16 x 3 4 Bolts 2 and four 5 16 Star Washers 5 Start all four Bolts before firmly tightening them Set the Left Handrail 69 and the Right Handrail 71 on a level surface Attach the Handrails 69 71 to the Handrail Bracket 70 with four 1 4 x 1 1 2 Bolts 3 and four 1 4 Nuts 4 See the lower drawing Make sure that the Nuts sit inside the indi cated square holes in the Handrails Start all four Bolts before firmly tightening them Hold the Pulse Assembly 72 near the Handrail Bracket 70 Orient the Pulse Assembly so that the indicated plastic boss will fit into the hole in the Right Handrail 71 Make sure that the two Pulse Ground Wires 86 are extending from the top of the Handrail Bracket Connect the two Pulse Ground Wires to the ground wires on the Pulse Assembly Next insert the wire harness on the Pulse Assembly 72 into the top of the Handrail Bracket 70 and out of the side as shown Set the Pulse Assembly 72 on the Handrails 69 71 Insert the excess ground wire into the Handrails Attach the Pulse Assembly with four 8 x 3 4 Screws 7 Be careful not to over tighten the Screws Be careful not to pinch any wires Console Assembly Boss Pulse
29. r the next segment body crosstraining work out When the dumbbell indicator on the console lights pick up the dumb bells and continue to walk or run holding the dumb bells When the indicator turns off set the dumb bells down and continue your workout Exercises using dumbbells should be attempted only by experienced users When you use a weight loss workout the console will prompt you to use the dumbbells for a full The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed and Incline buttons however when the current segment of the workout ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for that segment Follow your progress with the displays See step 5 on pages 15 and 16 Measure your heart rate if desired See step 6 on page 16 When you are finished exercising remove the key from the console See step
30. rsonal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings
31. s autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 281493 RO310A Printed in USA O 2010 ICON IP Inc
32. selected incline setting Follow your progress with the displays When you select the manual mode a track representing 1 4 mile 400 meters will appear in the matrix As you walk or run on the treadmill the indicators around the track will ap pear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The lower left display can show the elapsed time and the distance that you have walked or run during your workout Each time you change the incline the display will show the incline setting for a few seconds Note When a workout is selected the display will show the time remaining in the workout instead of the elapsed time LI m 330 The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned during your workout The display will also show your heart rate when you use the handgrip pulse sensor see step 6 The upper display can show the elapsed time the distance that you have walked or run the approximate number of calories you have burned or the speed of the walking belt Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While information is shown in the upper display the same information will not be shown in the lower left or lower right display
33. ssem bly Extra hardware may be included m in CE O Bolt 6 4 wi Bolt Oe wi Washer 11 6 eta washer 9 4 3 8 Washer AN a 1 4 x 1 1 2 Bolt 3 6 wi ee e ee 3 8 x 2 1 4 Bolt 8 I 8 x 3 4 8 x 1 2 Screw Screw 7 6 12 1 Wheel Spacer 3 8 x 2 1 2 Bolt 1 2 83 4 1 Orient the Base 85 as shown Identify the Right Upright 78 which has a square hole near the lower end Orient the Right Upright 78 as shown and attach it to the Base 85 with two 3 8 x 2 1 4 Bolts 8 and two 3 8 Star Washers 9 do not tighten the Bolts yet 2 Orient the Left Upright 77 as shown and at tach it to the Base 85 with two 3 8 x 2 1 4 Bolts 8 and two 3 8 Star Washers 9 do not tighten the Bolts yet 3 Attach a Wheel 84 to each side of the Base 85 with a 3 8 x 2 1 4 Bolt 8 two Wheel Spacers 83 and a 3 8 Nut 13 as shown Do not overtighten the Bolts the Wheels should turn freely 4 Raise the Uprights 77 78 so that the Base 85 is flat on the floor and positioned as shown See the far right drawing Wrap the wire tie in the Right Upright 78 around the end of the Upright Wire 74 Then pull the other end of the wire tie until the Upright Wire is extending from the upper end of the Right Upright Make sure that the end of the Upright Wire 74 does not fall into the Right Upright 78
34. t perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 22 PART LIST Model No GGTL39608 0 RO310A Key No Qty Description Key No Qty Description 1 2 3 8 x 2 1 2 Bolt 51 1 Power Cord Bracket 2 4 5 16 x 3 4 Bolt 52 1 Reset Off Circuit Brea
35. use excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local GOLD S GYM dealer or call the tele phone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is fu
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