Gold's Gym Platinum GGSY3058.0 User's Manual
Contents
1. 38 EXPLODED DRAWING B Model No GGSY3058 0 R0408A 100 SN MAG 10 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to fre2. Lubricate the indicated holes in a Weight 19 with the included grease packet Slide the Weight onto the Weight Guides 18 10 7 Attach the Top Frame 4 to the Upright 2 with two M8 x 80mm Bolts 100 two M8 Washers 103 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet Attach the Weight Guides 18 to the Top Frame 4 with two M10 x 20mm Button Screws 96 and two M10 Washers 80 8 Attach the top of the Left Shroud 21 to the Top Frame 4 with two M4 x 12mm Self tapping Screws 102 Repeat this step for the Right Shroud 22 9 Attach a Shroud Cover 23 to the Left and Right Shrouds 21 22 with two M6 x 28mm Bolts 94 four M6 Washers 114 and two M6 Nylon Locknuts 107 Attach the Shroud Cover 23 to the Top Frame 4 with four M4 x 16mm Self tapping Screws 110 and four M4 Washers 104 See the inset drawing and attach the other Shroud Cover 23 in the same way 11 Arm Assembly 10 Attach the Butterfly Frame Brace 6 to the 11 Upright 2 with two M8 x 80mm Bolts 100 two M8 Washers 103 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet Apply a small amount of the included grease in the locations shown Insert a 56 5mm Spacer 69 into the indicated hole in the Leg Lever 12 Attach the Leg Lever to the Front Leg 10 with
3. Assembly requires the included hex key and grease and the following tools not included ei Two adjustable wrenches One rubber mallet One standard screwdriver qn Sn One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Cable Assembly During this stage you will attach the cables and pulleys that connect the arms to the weights Seat Assembly During the final stage you will assemble the seat and the backrest Frame Assembly Before beginning assembly make sure that you understand the information in the box on page 8 See the PART IDENTIFICATION CHARTS on pages 5 7 for help identifying small parts Insert four M8 x 75mm Carriage Bolts 83 up into the Base 1 Note It may be helpful to place a piece of tape over each bolt head to hold it in place Insert the two Weight Guides 18 into the Stabilizer 3 Make sure that the indicated holes in the Weight Guides are nearer the floor Attach the Stabilizer 3 and the Weight Guides 18 to the Base 1 with two M10 x 85mm Bolts 81 two M10 Washers 80 two 21mm Steel Spacers 108 and two M10 Nylon Locknuts 77 Do not tighten the Nylon Locknuts yet Next attach the Weight Guides 18 to the Stabilizer 3 with two M10 x 20mm Button Screws 96 Then attach the Stabilizer to the Base 1 with an M8 x 75mm Carriage Bolt 83 and an M8
4. M10 Nylon Locknuts 77 Cable Assembly See the CABLE DIAGRAMS on page 28 to identify the cables as you assemble them Identify the Butterfly Cable 50 Grease an M8 x 22mm Shoulder Bolt 90 Attach the Cable to the Left Butterfly Bracket 28 with the Shoulder Bolt and an M8 Nylon Locknut 78 See the inset drawing Make sure that the flat edge of the Cable is against the Left Butterfly Arm Do not overtighten the Shoulder Bolt the Cable must pivot easily Flat Edge Wrap the Butterfly Cable 50 over a V pulley 47 Attach the V pulley a Long Cable Trap 57 an M10 Washer 80 and two Guards 54 to the Upright 2 with an M10 x 60mm Bolt 79 and an M10 Nylon Locknut 77 15 21 Wrap the Butterfly Cable 50 under a 90mm Pulley 48 Attach the Pulley and two Half Guards 55 to the Double U bracket 61 with an M10 x 45mm Bolt 86 and an M10 Nylon Locknut 77 Make sure that the Half Guards are oriented as shown 22 Wrap the Butterfly Cable 50 over a V pulley 47 Attach the V pulley a Long Cable Trap 57 an M10 Washer 80 and two Guards 54 to the Upright 2 with an M10 x 60mm Bolt 79 and an M10 Nylon Locknut 77 23 Grease an M8 x 22mm Shoulder Bolt 90 Attach the Butterfly Cable 50 to the Right Butterfly Arm 29 with the Shoulder Bolt and an M8 Nylon Locknut 78 See the inset drawing Make sure that the flat edge
5. an M10 x 61mm Bolt Set 116 Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Front Leg Make sure that the indicated rod is oriented as shown See the left inset drawing Attach the Lock Plate 14 to the Front Leg 10 with the M8 x 69mm Shoulder Bolt 87 an M8 Washer 103 and an M8 Nylon Locknut 78 See the right inset drawing Insert the Lock Plate Pin 95 through the Lock Plate 14 and the Leg Lever 12 Attach the tether on the Lock Plate Pin to the Front Leg 10 with an M4 x 12mm Self tapping Screw 102 12 Grease 116 Grease gt 12 Attach the Butterfly Frame 5 to the Top Frame 4 with two M8 x 80mm Bolts 100 two M8 Washers 103 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet Attach the Butterfly Frame 5 to the Butterfly Frame Brace 6 with an M10 x 75mm Button Screw 118 13 Grease to the locations shown and attach the Left Butterfly Bracket 28 to the Butterfly Frame 5 with an M10 x 80mm Bolt 84 and an M10 Nylon Locknut 77 Repeat this step for the Right Butterfly Bracket 29 See steps 2 13 Tighten the Nylon Locknuts 77 78 107 14 Attach a Butterfly Handle 27 to the Left Butterfly Arm 25 with an M10 x 65mm Button Bolt 106 two M10 Washers 80 two 13mm Steel Spacers 109 and an M10 Nylon Locknut 77 Secure the Left Butterfly Arm 25 with a
6. cor rect form for each exercise Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 70 under the desired Weight 19 Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end upward Note The weight system works best when at least two Weights are used ATTACHING THE ACCESSORIES To attach the Lat Bar 63 to the Lat Cable 49 attach a Weight Clip 66 to the Lat Cable and the Lat Bar Note For some exercises you will need to attach the Chain not shown to the Weight Clip and use another Weight Clip to attach the Chain to the Lat Bar Attach the other accessories to the weight system in the same way OLLI 25 USING THE CURL PAD To use the Curl Pad 33 remove the indicated 50mm Round Inner Cap 39 and insert the Curl Post 11 into the Front Leg 10 Tighten the Curl Adjustment Knob 58 into the Front Leg Make sure that the Adjustment Knob passes through a hole in the Curl Post When you are performing exercises that do not require the Curl Pad 33 r
7. of the Cable is against the Right Butterfly Arm Flat Edge 16 24 25 26 Identify the Lat Cable 49 Route the Cable up through the Top Frame 4 and over a 90mm Pulley 48 Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 84 two M10 Washers 80 two 19mm Spacers 67 and an M10 Nylon Locknut 77 Route the Lat Cable 49 over a Thin Pulley 24 and down through the Top Frame 4 Hold the Thin Pulley inside the Top Frame Insert an M10 x 80mm Bolt 84 through an M10 Washer 80 a 19mm Spacer 67 the Top Frame and the Thin Pulley Wrap the Lat Cable 49 under a 90mm Pulley 48 Attach the Pulley a Cable Trap 56 and two Half Guards 55 at the second hole from the top of the two Pulley Plates 60 with an M10 x 50mm Bolt 97 and an M10 Nylon Locknut 77 Make sure that the Cable Trap and the Half Guards are oriented as shown 17 27 28 29 Route the Lat Cable 49 up through the Top Frame 4 and wrap the Cable over a Thin Pulley 24 Pull the M10 x 80mm Bolt 84 out of the Top Frame until it is flush with the first Thin Pulley from step 24 Do not remove the Bolt com pletely from the Top Frame Hold the second Thin Pulley 24 inside the Top Frame 4 and attach it with the M10 x 80mm Bolt 84 a 19mm Spacer 67 an M10 Washer 80 and an M10 Nylon Locknut 77 Wrap the Lat Cable 49 around a 90mm Pulley 48 and rou
8. one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program follows e Plan strength training workouts on Monday Wednesday and Friday e Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical exer ciser or exercise cycle on Tuesday and Thursday Rest from both strength training and aerobic exercise for at le
9. setting aside plenty of time assembly will go smoothiv Before beginning assembly carefully read the following information and instructions e To hire an authorized service technician to assemble the weight system in your home call 1 800 445 2480 Assembly requires two persons Because of its weight and size the weight sys tem should be assembled in the location where it will be used Make sure that there is enough clearance to walk around the weight system as you assemble it To make assembly as easy as possible we have divided the assembly process into four stages The parts needed for each stage are found in individual hardware kits Place all parts of the weight system in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the uprights that form the skeleton of the weight system Arm Assembly During this stage you will assemble the arms and the leg lever Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts use the PART IDENTIFICATION CHART on pages 5 7 As you assemble the weight system make sure that all parts are oriented as shown in the draw ings Tighten all parts as you assemble them unless instructed to do otherwise
10. GOLD S GYM e PLATINUM Model No GGSY3058 0 Serial No Write the serial number in the space above for future reference Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www goldsgvmpowerflex com 4 CAUTION USER S MANUAL Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT sia A E Ya Maas a ER ale ea 2 IMPORTANT PRECAUTIONS sic ina e e ie T Ae wands 3 BEFORE YOU BEGIN un ereditata FA ea ae ia ee ae 4 PART IDENTIFICATION CHART ironia pineale fre e 5 ASSEMBLY aen ea iii ia ae n e 8 ADJUSTMENT een EC a RA i R Rol o a a A e i ae 25 WEIGHT RESISTANCE CHART uii bi aa a ii Paw COR FOR iat 27 CABLE DIAGRAM ae pen yn Dd o pani Haro MYRR gh Seater eee ao 28 MAINTENANCE is sisa ue CG iena ia E SC AU ON GU alle Tn S a Un 29 EXERCISE GUIDELINES ie ue Sa oe AR A Oe RI ER a a MG e AROA CW AA MR 30 PARTIES acces EEN Eee 32 EXPLODED DRAWING site vets see A AR Ryd a ee ew See YGU
11. Nylon Locknut 78 Do not tighten the Nylon Locknut yet Attach the Upright 2 to the Base 1 with the two indicated M8 x 75mm Carriage Bolts 83 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet Attach the Front Leg 10 to the Base 1 with the two M8 x 75mm Carriage Bolts 83 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet Attach the Leg Lever Bumper 75 to the Front Leg 10 with an M4 x 16mm Self tapping Screw 110 and an M4 Washer 104 Make sure that the end of the Leg Lever Bumper is pointing up 4 Attach the Frame 9 to the Upright 2 with two M8 x 80mm Bolts 100 two M8 Washers 103 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet Attach the Frame 9 to the Front Leg 10 with two M8 x 65mm Bolts 101 two M8 Washers 103 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet 5 Attach the bottom of the Left Shroud 21 to the Base 1 with two M4 x 12mm Self tapping Screws 102 Repeat this step for the Right Shroud not shown 6 Note Some parts are not shown to show this step clearly Slide the two Weight Bumpers 71 onto the Weight Guides 18 Orient nine Weights 19 with the pin holes on the bottom as shown Slide the Weights onto the Weight Guides Insert the Weight Selector 20 into the nine Weights 19 Make sure that the pin on the Weight Selector is oriented as shown
12. ZZTARLIPAMDOMp PART LIST Model No GGSY3058 0 Key No Qty O ONDQUIA WIN RD N mm I A N AH AH m m m m k k k a_i 1 e G E A dd Sdi k k k k k M TL k MM LA h a E o Description Base Upright Stabilizer Top Frame Butterfly Frame Butterfly Frame Brace Backrest Frame Seat Frame Frame Front Leg Curl Post Leg Lever Pad Tube Lock Plate Left Press Arm Right Press Arm Press Arm Handle Weight Guide Weight Weight Selector Left Shroud Right Shroud Shroud Cover Thin Pulley Left Butterfly Arm Right Butterfly Arm Butterfly Handle Left Butterfly Bracket Right Butterfly Bracket Butterfly Cover Backrest Seat Curl Pad Left Butterfly Pad Right Butterfly Pad Foam Pad Pad Cap 63 5mm Round Inner Cap 50mm Round Inner Cap Press Arm Cap 40mm x 20mm Inner Cap 40mm x 25mm Inner Cap Butterfly Arm Cap Bolt Cap Butterfly Arm Bushing Butterfly Bracket Bushing V pulley 90mm Pulley Lat Cable Butterfly Cable 32 Key No Qty 0 0 AATANNANNO lt K EK QWM MMM SEK KM A EM MA K K MM AM WIR EA L R0408A Description Leg Lever Cable Seat Adjustment Knob Backrest Adjustment Knob Guard Half Guard Cable Trap Long Cable Trap Curl Adjustment Knob 89 5mm Spacer Pulley Plate Double U bracket Ankle Strap Lat Bar Hand Grip Handle Weight Clip 19mm Spacer 25mm Bushing 56 5mm Spacer Weight Pin Weight Bumper Lock Pin Lock 16mm Bus
13. ast one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs 30 PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness while exercising stop immediately and cool down Find out what is wrong before continuing Remember that adeguate rest and a proper diet are important fac tors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you s
14. d by or through the use of this product Ue Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Keep the weight system indoors away from moisture and dust Place the weight system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight system to mount dismount and use the weight system Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep hands and feet away from moving parts 10 11 12 13 14 Keep children under age 12 and pets away from the weight system at all times Wear athletic shoes for foot protection while exercising Make sure that the cables remain on the pul leys at all times If a cable binds while you are exercising stop immediately and make sure that the cable is on the pulleys Replace all cables at least every two years The weight system is designed to be used only with the included weight Do not use the weight system with dumbbe
15. d weight guides WEIGHT BUTTERFLY PRESSARM LEG LEVER LOW ARM Ibs Ibs PULLEY Ibs Ibs 1 2 3 4 5 6 7 8 9 o Note 1 Ib 0 454 kg 27 CABLE DIAGRAM The diagram below shows the proper routing of the cables The numbers show the proper route for that cable Use the diagram to make sure that the cables cable traps and finger guards have been assembled correctly If the cables are not assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables Cha 4 3 Lat Cable 49 S Length 147 in 373 cm i Butterfly Cable 50 Length 114 in 289 cm Leg Lever Cable 51 Length 231 in 588 cm 28 MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the middle of the weight stack Slack can be removed from these cables several ways See drawing 1 Remove the M10 Nylon Locknut 77 and the M10 x 50mm Bolt 97 from the Cable Trap 56 the 90mm Pulley 48 th
16. e Cable Trap and the Half Guards are orient ed as shown 21 39 Wrap the Leg Lever Cable 51 around a 90mm Pulley 48 Attach the Pulley to the Left Press Arm 15 with an M10 x 50mm Bolt 97 two Half Guards 55 an M10 Washer 80 and a Cable Trap 56 Make sure that the Cable Trap and the Half Guards are oriented as shown 40 Attach the Leg Lever Cable 51 to the Upright 2 with the M10 x 120mm Bolt 115 an M10 Washer 80 a 7mm Spacer 111 and an M10 Nylon Locknut 77 See the inset drawing Make sure that the flat edge of the Cable is against the Upright Flat Edge Seat Assembly 41 Attach the Right Butterfly Pad 35 to the Right Butterfly Arm 26 with two M6 x 65mm Button Screws 91 and two M6 Washers 114 Repeat this step for the Left Butterfly Pad 34 22 42 Attach the Backrest 31 to the Backrest Frame 43 44 7 with two M6 x 20mm Screws 88 an M6 x 38mm Screw 89 and an M6 Washer 114 Insert the Backrest Frame 7 into the Upright 2 and tighten the Backrest Adjustment Knob 53 into the Upright Make sure that the Adjustment Knob passes through one of the holes in the Backrest Frame Attach the Seat 32 to the Seat Frame 8 with two M6 x 20mm Screws 88 an M6 x 38mm Screw 89 and an M6 Washer 114 Insert the Seat Frame 8 into the Frame 9 Tighten the Seat Adjustment Knob 52 into the Frame and the Seat Frame Mak
17. e sure that the Adjustment Knob passes through one of the holes in the Seat Frame Insert a Pad Tube 13 through the indicated hole in the Front Leg 10 Slide a Foam Pad 36 onto each end of the Pad Tube Press a Pad Cap 37 into an end of each Foam Pad 36 Repeat this step for the other Pad Tube 13 and the Leg Lever 12 Note Lift the Leg Lever Cable 51 when inserting a Pad Tube through through the hole in the bottom of the Leg Lever 23 45 Attach the Butterfly Cover 30 to the Butterfly Bracket 5 with four M4 x 12mm Self tapping Screws 102 46 Attach the Curl Pad 33 to the Curl Post 11 with two M6 x 20mm Screws 88 47 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on the following page Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 28 for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See MAINTENANCE on page 29 24 ADJUSTMENT This section explains how to adjust the weight system Refer to the accompanying exercise guide to see the
18. e two Half Guards 55 and the two Pulley Plates 60 Reattach the Pulley Cable Trap and Half Guards to the next closer hole to the center of the Pulley Plates Make sure that the Cable Trap is oriented to hold the cable in the groove of the Pulley that the Half Guards are ori ented as shown and that the Cable and Pulley move smoothiv See drawing 2 Loosen the M12 Nut 112 on the Lat Cable 49 Tighten the Cable into the Weight Selector not shown until the slack is removed from the Cable Retighten the M12 Nut against the M12 Large Washer 98 Do not overtighten the cables If the cables are overtightened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and re install it If the cables need to be replaced see the part ordering information on the back cover of this manual 29 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two Ways e by changing the amount of resistance used e by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as
19. emove the Curl Pad and reinsert the 50mm Round Inner Cap 39 into the Front Leg 10 You must remove the Curl Pad to use the press arms ADJUSTING THE BACKREST The Backrest 31 can be adjusted to the correct posi tion for each exercise To adjust the Backrest first loosen but do not remove the Backrest Adjustment Knob 53 and pull it Next move the Backrest in or out of the Upright 2 Insert the Adjustment Knob into the Upright and through the Backrest Frame not shown Then tighten the Adjustment Knob The Seat 32 can be adjusted in the same way LOCKING THE WEIGHT STACK To lock the weight stack insert the Locking Pin 72 through one of the holes in the Weight Guide 18 and secure the Pin with the Lock 73 LOCKING THE LEG LEVER To lock or unlock the Leg Lever remove the Lock Plate Pin 95 from the Lock Plate 14 Move the Lock Plate to either the position shown on the Front Leg 10 or the indicated hole in the Leg Lever 12 Insert the Lock Pin back through the Lock Plate WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station Weight resistance shown for the butterfly arm station is for each arm Note The actual resistance at each station may vary due to differ ences in individual weights as well as friction between the cables pulleys an
20. ervice com registration Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Note The terms right side and left side are determined relative to a person facing away from the weight system they do not correspond to right and left on the draw ings in the manual Shroud Left Side Backrest Adjustment Knob Weight j Frame Seat Seat Adjustment Knob Ankle Strap Handle PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached ea 09 OBOHa e M6 Nylon M8 Nylon M10 Nylon 104 M6 Washer Locknut 107 Locknut 78 Locknut 77 M12 Nut 112 114 o M8 Washer 103 M10 Washer 80 M10 Large Washer 105 M12 Large Washer 98 ui i Na n Va n Ren 8 M8 x 22 elf tapping elf tapping Screw 88 m M10 x 20mm Screw 102 Screw 110 Shoulder Bolt 90 Button Screw 96 M10 x 70mm Bolt 113 M10 x 75mm Button Scre
21. hing Leg Lever Bumper Weight Selector Cap M10 Nylon Locknut M8 Nylon Locknut M10 x 60mm Bolt M10 Washer M10 x 85mm Bolt M10 x 75mm Bolt M8 x 75mm Carriage Bolt M10 x 80mm Bolt M10 x 65mm Bolt M10 x 45mm Bolt M8 x 69mm Shoulder Bolt M6 x 20mm Screw M6 x 38mm Screw M8 x 22mm Shoulder Bolt M6 x 65mm Button Screw M10 x 82mm Button Screw M10 x 110mm Bolt M6 x 28mm Bolt Lock Plate Pin M10 x 20mm Button Screw M10 x 50mm Bolt M12 Large Washer 11mm Spacer M8 x 80mm Bolt Key No 101 102 103 104 105 106 107 108 109 110 111 112 Qty o N O 00 O R OM Q Description M8 x 65mm Bolt M4 x 12mm Self tapping Screw M8 Washer M4 Washer M10 Large Washer M10 x 65mm Button Bolt M6 Nylon Locknut 21mm Steel Spacer 13mm Steel Spacer M4 x 16mm Self tapping Screw 7mm Spacer M12 Nut Key No 113 114 115 116 117 118 Qty IN RR Description M10 x 70mm Bolt M6 Washer M10 x 120mm Bolt M10 x 61mm Bolt Set Chain M10 x 75mm Button Screw 38mm Round Inner Cap User s Manual Exercise Guide Hex Key Grease Packet Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 33 EXPLODED DRAWING A Model No GGSY3058 0 R0408A 110 49 104 fee a 98 a112 PEA 19 KES o 2 ST o 22 T SI 110
22. hw YRU T di 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANIY patagonia as Sed ND O o dy MAS E E MDO ada NON aay A re OO eed Back Cover WARNING DECAL PLACEMENT The warning decals shown here have been applied in the loca AWA R N N G tions shown If a decal is miss ing or illegible call the tele phone number on the front cover of this manual and User Weight Max 300 LBS Weight Crutch Max 310 LBS Leg Developer Max 150 LBS Weight Carriage Max 150 LBS Chest Fly Per Arm Max 50 LBS Product may not offer all listed exercises request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size A WARNING Misuse of this machine may result in serious injury e Read user s manual prior to use and follow all warnings and instructions e Do not allow children on or around machine e Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc 2 IMPORTANT PRECAUTIONS AA WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the weight system before using the weight system ICON assumes no responsibility for personal injury or property damage sustaine
23. ight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 265307 R0408A Printed in China 2008 ICON IP Inc
24. le of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month The key to achieving the greatest results is to make exercise a regular and enjovable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh LU EN 31 Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf XERCHDIPDO
25. lls or any other type of weight to increase the resistance The weight system should not be used by persons weighing more than 300 Ibs 136 kg Make sure that the weight pin is inserted fully into the weight stack before you exercise If you feel pain or dizziness while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the versatile GOLD S GYM PLATINUM weight system The weight system offers a selection of exercise stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual please see the front cover of this ASSEMBLED DIMENSIONS Height 6 ft 11 in 210 cm Width 3 ft 7 in 109 cm Depth 6ft 5 in 196 cm Lat Bar Butterfly Arm Right Side Backrest Press Arm Curl Pad Curl Adjustment Knob Leg Lever Foam Pad manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the weight sys tem at www icons
26. n M10 x 82mm Button Screw 92 and an M10 Large Washer 105 Repeat this step for the Right Butterfly Arm and Butterfly Handle 26 27 13 15 Grease in the locations shown and attach the 16 17 Right Butterfly Arm 26 to the Right Butterfly Bracket 29 with an M10 x 75mm Bolt 82 and an M10 Nylon Locknut 77 Press a Bolt Cap 44 onto the end of the Bolt Do not overtighten the Bolt the Butterfly Arm must pivot easily Repeat this step for the Left Butterfly Arm 25 Orient a Press Arm Handle 17 with the 90 bend at the top as shown in the inset drawing Attach a Press Arm Handle 17 to the Right Press Arm 16 with two M10 x 65mm Button Bolts 106 four M10 Washers 80 four 11mm Spacers 99 and two M10 Nylon Locknuts 77 Repeat this step for the Left Press Arm not shown Attach the Left Press Arm 15 to the Right Press Arm 16 with an M10 x 110mm Bolt 93 an 89 5mm Spacer 59 and an M10 Nylon Locknut 77 Finish attaching the Press Arms with two M10 x 65mm Bolts 85 two M10 Washers 80 and two M10 Nylon Locknuts 77 Do not tighten the Nylon Locknuts yet 18 19 20 Apply grease in the locations shown and attach the Left and Right Press Arms 15 16 to the Base 1 with an M10 x 110mm Bolt 93 an 89 5mm Spacer 59 and an M10 Nylon Locknut 77 Do not over tighten the Nylon Locknut the Press Arms must pivot easily See step 17 Tighten the
27. r Cable 51 over a 90mm Pulley 48 Attach the Pulley a Cable Trap 56 and two Half Guards 55 to the second hole from the bottom of the Pulley Plates 60 with an M10 x 50mm Bolt 97 and an M10 Nylon Locknut 77 Make sure that the Cable Trap and the Half Guards are oriented as shown 34 Wrap the Leg Lever Cable 51 under a 90mm Pulley 48 Attach the Pulley to the Base 1 with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 35 Wrap the Leg Lever Cable 51 over a 90mm Pulley 48 Attach the Pulley to the Double U bracket 61 with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 20 36 Wrap the Leg Lever Cable 51 under a 90mm 37 38 Pulley 48 Attach the Pulley to the Upright 2 with an M10 x 120mm Bolt 115 two Half Guards 55 an M10 Washer 80 and a Cable Trap 56 Wrap the Leg Lever Cable 51 under a 90mm Pulley 48 Attach the Pulley to the Right Press Arm 16 with an M10 x 50mm Bolt 97 two Half Guards 55 a Cable Trap 56 an M10 Washer 80 and an M10 Nylon Locknut 77 Make sure that the Cable Trap and the Half Guards are oriented as shown Wrap the Leg Lever Cable 51 around a V pul ley 47 Attach the Pulley to the Upright 2 with an M10 x 70mm Bolt 113 two Half Guards 55 an M10 Washer 80 a Long Cable Trap 57 and an M10 Nylon Locknut 77 Make sure that th
28. te the Cable down through the Top Frame 4 Attach the Pulley to the Top Frame with an M10 x 80mm Bolt 84 two M10 Washers 80 two 19mm Spacers 67 and an M10 Nylon Locknut 77 Set an M12 Large Washer 98 on top of the Weight Selector 20 Thread the M12 Nut 112 all the way onto the Lat Cable 49 Thread the Lat Cable 49 into the Weight Selector 20 two turns Tighten the M12 Nut 112 against the M12 Large Washer 98 18 30 31 32 Identifv the Leg Lever Cable 51 Route the Cable through the Leg Lever 12 and the Front Leg 10 Insert a 90mm Pulley 48 into the Leg Lever 12 from behind it as shown Attach the 90mm Pulley with an M10 x 65mm Bolt 85 two M10 Washers 80 two 13mm Steel Spacers 109 and an M10 Nylon Locknut 77 Attach a 90mm Pulley 48 to the Front Leg 10 with an M10 x 65mm Bolt 85 two M10 Washers 80 two 13mm Steel Spacers 109 and an M10 Nylon Locknut 77 Make sure that the Leg Lever Cable 51 is under the Pulley Route the Leg Lever Cable 51 under the 89 5mm Spacer 59 through the Upright 2 and under the indicated rod in the Base 1 Wrap the Leg Lever Cable around a 90mm Pulley 48 Attach the Pulley to the Base with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 19 33 Wrap the Leg Leve
29. tick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This reguires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled way will leave you feel ing exhausted On the exercise guide accompanying this manual you will find photographs showing the cor rect form for several exercises and a list of the mus cles affected See the muscle chart on the next page to find the names of the muscles Perform the repetitions in each set smoothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exer tion stage of each repetition and inhale during the return stroke never hold your breath The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are e Rest for three minutes after each set for a muscle building workout e Rest for one minute after each set for a toning work out e Rest for 30 seconds after each set for a weight loss workout Plan to spend the first coup
30. w 118 O O O O 11mm Spacer 99 13mm Spacer 109 19mm Spacer 67 7mm Spacer 111 O O 21mm Steel Spacer 108 56 5mm Spacer 69 O 89 5mm Spacer 59 M8 x 69mm Shoulder Bolt 87 M10 x 65mm Bolt 85 M8 x 65mm Bolt 101 M10 x 65mm Buiton Bolt 106 is a i M6 x 65mm Button Screw 91 M10 x 60mm Bolt 79 M10 x 50mm Bolt 97 M10 x 45mm Bolt 86 M8 x 75mm Carriage Bolt 83 U M10 x 75mm Bolt 82 M8 x 80mm Bolt 100 M10 x 80mm Bolt 84 M10 x 82mm Button Screw 92 IZ M10 x 85mm Bolt 81 ii M10 x 61mm Bolt Set 116 M6 x 38mm Screw 89 M10 x 110mm Bolt 93 bi M6 x 28mm Bolt 94 M10 x 120mm Bolt 115 Backrest Adjustment Knob 53 Curl Adjustment Knob 58 DK lt _ gt PAN Seat Adjustment Knob 52 ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight system can be assembled suc cessfully by almost anyone By
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