Gold's Gym 685T User's Manual
Contents
1. Each of the custom quick programs is divided into several one minute segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or in cline setting may be programmed for consecutive segments During the pro gram the profile will show your progress The flashing segment of the profile rep resents the cur rent segment of the program The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed Current Segment 19 and incline setting is programmed for the next seg ment the speed or incline setting will flash in the display to alert you The treadmill will then auto matically adjust to the speed and or incline setting for the next segment The program will continue in this way until the last segment of the profile flashes in the current seg ment column and the last segment ends The walk ing belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Power Incline Quick Speed or numbered speed buttons When the current segment ends the new setting will be saved in memory To increase the length of the program first wait until the program is com pleted Then press the Start button and prog2. The Calories Distance dis play will show the total num ber of miles or kilometers that the walking belt has moved The Time Pace display will show the total number of hours that the treadmill has been used An E for English miles or an for metric kilometers will appear in the Quick Speed display Press the Speed increase button to change the unit of measure ment The console features a dis play demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function nor mally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on a d will appear in the Pulse Incline display while the in formation mode is selected To turn on or turn off the demo mode press the Quick Speed decrease button To exit the information mode remove the key from the console 20 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal f
3. rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 13 CONSOLE DIAGRAM POWER INCLINE M FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When you use the manual mode of the con sole you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor In addition the console features twelve preset pro grams Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout You can even create your own cus tom workout programs and save them in memory for future use To turn on the power see page 1
4. stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLD S GYM MAXX 685T treadmill The MAXX 685T treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and ef fective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Pulse Sensor Key Clip Reset Off Circuit Breaker Power Cord Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walki
5. the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 13 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of 12 13 14 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all o
6. treadmill onto its left side Partially fold the Frame 48 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie securing the Wire Harness 91 to the Base 96 Locate a plastic tie in the indicated hole in the Base and use the tie to pull the Wire Harness out of the hole Attach two Base Feet 97 to the Base 96 in the locations shown with two 8 x 1 Tek Screws 6 and two Base Foot Spacers 98 Then attach the other two Base Feet 97 with two Z8 x 1 Tek Screws 6 See the inset drawing Cut the plastic tie near the Wire Harness 91 Attach a Wheel 99 with a 3 8 x 2 Bolt 9 and a 3 8 Nut 10 to the Base 96 Do not over tighten the Nut the Wheel must turn freely Identify the Right Upright 92 and the Right Upright Spacer 100 which are marked with Right stickers Insert the Wire Harness 91 through the Right Upright Spacer as shown Set the Right Upright Spacer on the Base 96 With the help of a second person hold the Right Upright 92 near the Base 96 See the inset drawing Tie the wire tie in the Right Upright se curely around the end of the Wire Harness 91 Then pull the other end of the wire tie until the Wire Harness is routed completely through the Right Upright 4 Hold a Bolt Spacer 95 inside the lower end of the Right Upright 92 Insert a 3 8 x 4 Bolt 8 with a 3 8 Star Was
7. 3 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 27 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising
8. 5 To use the man ual mode see page 15 To use a personal trainer quick program see page 17 To create and use your own quick program see pages 18 and 19 To use the information mode see page 20 IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 24 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 20 For simplicity all instructions in this section refer to miles 14 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 13 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the cir cuit breaker to the reset po sition IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off cir
9. D DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local GOLD S GYM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functi
10. EXPLODED DRAWING B Model No GGTL07819 0 rosoa 9 1 EXPLODED DRAWING Model No GGTL07819 0 rosoa i 30 R0809A EXPLODED DRAWING D Model GGTL07819 0 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www workoutwarehouse com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for twelve 12 years from the date of purchase Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be prea
11. GOLD S GX EVI MA XX 685T www workoutwarehouse com Serial No s USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com CAUTION A DI Read all precautions and instruc WATCH tions in this manual before using this equipment Save this manual FRE E for future reference WORKOUT ifit com LO TABLE OF CONTENTS WARNING DECAL PLACEMENT m 2 IMPORTANT PRECAUTIONS 1 c e e m rel 3 BEFORE YOU BEGIN iiis emn kem gue eR we RR E nt e UR a 5 euim Cc o 6 OPERATION AND ADJUSTMENT sseeee e er 13 HOW TO FOLD AND MOVE THE TREADMILL RII II 21 TROUBLESHOOTING riprese nea dara ence race dan Dd isa Amann d nates Ia eara Pella AR 22 EXERCISE GUIDELINES xt tera di EEYEEGA nt 25 reti IC ae A AAA RL RI i ia 26 EXPLODED DRAWING PE i i Veda ARL 28 ORDERING REPLACEMENT PARTS Back Cover L
12. IMITED WARRANTY isin deka foe db cde n olm ees eon ie boe slice t e each eri duca Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the AWARNING warning decals If a decal is missing or il Protect yourself and n E 7 others from risk of serious legible call the telephone number on the np V injury Read he users front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc 2 IMPORTANT PRECAUTIONS WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use
13. Uprights See steps 4 and 6 Firmly tighten the four 3 8 x 4 Bolts 8 11 15 Raise the Frame 48 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 45 so that the large barrel and the Latch Knob 46 are in the posi tions shown Attach the upper end of the Storage Latch 45 to the bracket on the Frame 48 with a 3 8 x 2 Bolt 9 and a 3 8 Nut 10 Attach the lower end of the Storage Latch 45 to the Base 96 with a 3 8 x 1 3 4 Bolt 7 Note It may be necessary to move the Frame 48 back and forth to align the Storage Latch with the Base Lower the Frame 48 see HOW TO LOWER THE TREADMILL FOR USE on page 21 16 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 23 and 24 12 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER COR
14. ame Roller Bracket Right Rear Foot 26 Key No Qty NNA SIA MISI SS AAA R ANAAAZAZNZENNIANNI ISIN DO UU lll Description Idler Roller Ground Wire Hex Key Console Wire Tie Left Rear Foot Right Handrail Cover Idler Roller Hood Accent Motor Hood Lift Frame Drive Belt Drive Motor Lift Frame Ground Wire Wire Tie Top Handrail Spacer Reed Switch Reed Switch Clamp Controller Bottom Handrail Spacer Controller Ground Wire Power Cord Power Cord Grommet Reset Off Circuit Breaker Belly Pan 8 Tie 15 1 2 Wire Tie Releasable Tie Left Upright Left Handrail Cover Handrail Cap Handrail Incline Motor Incline Motor Spacer Upright Cap Console Fan Console Key Clip Console Back Accessory Door Console Ground Wire Pulse Bar Wire Harness Right Upright Base Cap Left Upright Spacer Bolt Spacer Base Base Foot Base Foot Spacer Wheel Right Upright Spacer Key No Qty Description Key No Qty Description 101 2 Caution Decal 10 Blue Wire 2F 102 1 8 x 1 2 Console Ground Screw 12 Red Wire M F 103 1 Lift Motor Wire 10 Black Wire M F 8 Blue Wire M F User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 27 R0809A EXPLODED DRAWING A Model No GGTL07819 0 8 26 n 28
15. bove If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 20 to turn off the demo mode PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 77 92 down There may be three 8 x 2 Screws 14 in the bot tom of the Belly Pan 73 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required Then raise the Uprights 22 Remove the three 8 x 3 4 Screws 1 and care fully pivot the Motor Hood 58 off Locate the Reed Switch 65 and the Magnet 40 on the left side of the Pulley 41 Turn the Pulle
16. cles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No GGTL07819 0 R0809A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 0 ONDQUIA GIN 19 HFNAABAAAAAAAANMNNYN AANWAANNANANNAANNNNGONARWOWAAARAODA Description 8 x 3 4 Screw 8 x 1 2 Screw 8 x 1 1 2 Screw 10 x 3 4 Screw 5 16 x 1 3 4 Bolt 8 x 1 Tek Screw 3 8 x 1 3 4 Bolt 3 8 x 4 Bolt 3 8 x 2 Bolt 3 8 Nut 3 8 Star Washer 10 Star Washer 8 x 3 4 Tek Screw 8 x 2 Screw 8 x 3 4 Pan Head Screw 5 16 x 1 1 2 Bolt 5 16 x 3 5 8 Bolt 3 8 x 1 Patch Bolt Idler Roller Bolt 3 8 x 1 3 4 Motor Bolt 3 8 x 1 1 2 Motor Bolt 3 8 x 3 4 Bolt 1 2 Ground Screw 1 1 4 Foot Rail Screw 1 4 x 3 8 Bolt Belt Guide Screw 1 4 Washer 1 4 Split Washer 3 8 Jam Nut 5 16 Flange Nut Hood Clip Foot Rail Decal Left Foot Rail Warning Decal Platform Cushion Belt Guide Frame Cap Frame Spacer 1 4 x 1 Bolt Magnet Drive Roller Pulley Walking Platform Walking Belt Latch Cap Storage Latch Latch Knob Right Foot Rail Fr
17. cuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 20 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 14 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When you insert the key the man ual mode will be selected If you have selected a program reselect the manual mode m EU RN GR Track 15 by pressing a Programs button repeatedly until a track appears in the center of the display Start the walking belt To start the walking belt press the Start button the Quick Speed in crease button or one of the speed buttons num bered 1 through 10 SPEED If you press the Start button or the Quick Speed in crease button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking be
18. ds after you select a personal trainer program the maximum incline setting and the maximum speed setting of the program will flash in the display for a few seconds The display will then show how long the program will last A profile of the speed settings of the program will scroll across the matrix Profile Start the program Press the Start button or the Quick Speed increase button to start the program A moment after you press the button the treadmill will automatically ad just to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into 30 one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments During the pro gram the profile will show your progress The flashing segment of the profile rep Current Segment 17 resents the current segment of the program The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a differ ent speed and incline setting is programmed for the next segment the speed or incline setting will flash in the display to alert you The treadmill will then automatically adjust to the speed and or in cline setting for the next segment The pro
19. e program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 v 125 118 110 103 110 105 95 90 gt 20 30 40 50 60 7O 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 25 Burning Fat To burn fat effectively you m
20. ed only three segments of the pro file will scroll across the matrix If more than three segments appear see HOW TO USE YOUR OWN QUICK PROGRAM on page 19 Start the program and program the desired speed and incline settings Press the Start button or the Quick Speed increase button to start the program A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking Each custom program is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment The speed setting for the first segment will be shown in the flashing segment of the profile To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Quick Speed 18 and Power Incline buttons Every few times a Quick Speed button is pressed an addi tional indicator will appear or disap pear in the current segment column Current Segment When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory The three segments of the profile will then move one column to the left and the speed setting for the second segment will be shown in the flashing current segment column Program a speed setting and an incline setting for the second seg ment as described above Continue programming
21. f the specifications described on page 13 To purchase a surge suppressor see your local GOLD S GYM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 22 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 2
22. gether easily and snap into place If they do not turn one connector and then try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Lay the wires inside the bottom of the Pulse Bar 90 10 12 Set the console assembly on the Left and Right Uprights 77 92 Be careful not to pinch any Console Assembly wires Attach the console assembly to the Pulse Bar 90 with six 8 x 3 4 Screws 1 Start all six Screws before firmly tightening any of them 13 Identify the Right Handrail Cover 55 which is marked with a sticker Slide the Right Handrail Console Cover onto the right Handrail 80 Remove the paper backing off of the tape in the indicated location and press the Right Handrail Cover 55 against the console assembly Tighten a 8 x 1 2 Screw 2 into the Right Handrail Cover and the Right Upright 92 be careful not to overtighten the Screw Attach the Left Handrail Cover 78 in the same way 14 Carefully lower the Uprights 77 92 as shown Start the two indicated 8 x 1 1 2 Screws 3 into the Left and Right Uprights 77 92 and the console assembly If necessary pull back on the console assembly slightly to align the holes in the Uprights with those on the console assem bly Start the other two 8 x 1 1 2 Screws 3 and then tighten all four Screws do not overtighten the Screws Then raise the
23. gram will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the speed or incline buttons however when the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the Time Pace display To restart the program press the Start button or the Quick Speed increase but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the matrix and the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 HOW TO CREATE YOUR OWN QUICK PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a custom quick program To select a custom quick program press one of the two Create Your Own Quick Programs buttons Note If a custom quick program has not yet been defin
24. hand Pull the latch knob to the left and hold it It may be necessary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 See drawing 1 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a single outlet surge suppres sor that meets all of the specifications described on page 13 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing a
25. her 11 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 95 3 8 x 4 Bolt 8 and 3 8 Star Washer 11 Hold the Right Upright Spacer 100 and the Right Upright 92 against the Base 96 Be careful not to pinch the Wire Harness 91 Tighten the 3 8 x 4 Bolts 8 until the heads of the Bolts touch the Right Upright do not fully tighten the Bolts yet Press a Base Cap 93 into the Base 96 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 48 so the treadmill is more stable do not fully fold the Frame yet Attach a Wheel 99 with a 3 8 x 2 Bolt 9 and a 3 8 Nut 10 to the Base 96 Do not over tighten the Nut the Wheel must turn freely N N EN WM 6 Hold a Bolt Spacer 95 inside the lower end of the Left Upright 77 Insert a 3 8 x 4 Bolt 8 with a 3 8 Star Washer 11 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 95 3 8 x 4 Bolt 8 and 3 8 Star Washer 11 Hold the Left Upright Spacer 94 and the Left Upright 77 against the Base 96 Tighten the 3 8 x 4 Bolts 8 until the heads of the Bolts touch the Left Upright do not fully tighten the Bolts yet Press a Base Cap 93 into the Base 96 With the help of a second person tip the tread mill so that the Ba
26. his display will show the approxi mate number of calories you have burned and the distance that you have walked or run during your workout The dis play will change from one measurement to the other every few seconds The Incline Pulse dis play This display will show the incline level of the treadmill and your heart rate when you use the handgrip pulse sen sor INCLINE The Time Pace display This display will show the elapsed time and your pace pace is measured in minutes per mile Note When a personal trainer quick program is selected the dis play will show the time remaining in the program instead of the elapsed time The display will change from one measurement to the other every few seconds TIME The Speed display This display will show the speed of the walking belt in miles or kilometers per hour SPEED 16 To review specific information press the Display button repeatedly until the displays show the infor mation that you are most interested in viewing Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the Incline Pulse display will show one or two dashes and then your heart rate will be shown For the
27. in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 289111 R0809A Printed in USA O 2009 ICON IP Inc
28. l to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Idler Roller Bolts c If the walking belt still slows when walked on see the front cover of this manual 23 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 24 EXERCISE GUIDELINES A WARNING Before beginning this or any exercis
29. lt as desired by pressing the Quick Speed increase and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph Note After you press the buttons it may take a moment for the walking belt to reach the selected speed setting If you press one of the speed buttons numbered 1 through 10 the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the Time Pace dis play To restart the walking belt press the Start button the Quick Speed increase button or one of the speed buttons numbered 1 through 10 Change the incline of the treadmill as desired To change the incline of the treadmill press the Power Incline increase and decrease buttons Each time you press a button the incline will change by 0 5 It may take a moment for the treadmill to reach the selected incline setting INCLINE 5 Follow your progress with the matrix and the displays The matrix When the man ual mode is se lected the matrix will show a 1 4 mile track As you walk or run the indicators around the track will light in succes sion until the entire track is lit The track will then disappear and the indicators will again begin to light in succession DISTANCE The Calories Distance display T
30. most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features low and high speed settings Press the fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting when you fold the treadmill to the storage position or you may damage the treadmill Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PERSONAL TRAINER QUICK PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select one of the personal trainer quick programs To select one of the twelve personal trainer quick programs press one of the six Personal Trainer Quick Programs buttons If you press the button a second time the intensity of the program will in crease by 1 mph If you press the button a third time the treadmill will return to the manual mode A few secon
31. ng belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires included hex key and your own Phillips screwdriver adjustable wrench needlenose pliers Scissors and rubber mallet ne Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included ES 2 10 Q 8 x 1 2 Washer 12 3 8 Star 3 8 Nut 10 3 Screw 2 2 Washer 11 Base oy a 8 x 3 4 8 x 3 4 Di 8 x 1 8 x 1 1 2 Screw 3 10 x A Screw 1 6 Screw 13 2 Tek Screw 6 4 Screw 4 nni amm n 5 16 x 1 3 4 Bolt 5 4 3 8 x 1 3 4 Bolt 7 3 8 x 2 Bolt 9 3 8 x 4 Bolt 8 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the
32. oning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding in Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw Grounding Plug The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored
33. ram speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the matrix and the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 THE INFORMATION MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following infor mation will be shown
34. rame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Pull the handrail back until the treadmill rolls freely on the wheels Carefully move the treadmill to the desired loca tion Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill with your right
35. se 96 is flat on the floor 7 Attach two Top Spacers 64 to the Uprights 77 92 with two 8 x 3 4 Tek Screws 13 8 Hold a Bottom Handrail Spacer 68 against the Right Upright 92 Align the holes in the Bottom Handrail Spacer with the holes in the Top Handrail Spacer 64 Then slide a Handrail 80 onto the Handrail Spacers Attach the Handrail and Bottom Handrail Spacer to the Right Upright with two 5 16 x 1 3 4 Bolts 5 do not fully tighten the Bolts yet Repeat this step with the other Handrail 80 and Bottom Handrail Spacer 68 9 Setthe console assembly face down on a soft surface to avoid scratching the console assem bly Remove the two 8 x 3 4 Screws 1 Lift off the Pulse Bar 90 Save the Pulse Bar and the two Screws for assembly steps 10 and 12 Console Assembly 10 Set the Pulse Bar 90 on the Left and Right Uprights 77 92 Attach the Pulse Bar with four 10 x 3 4 Screws 4 and four 10 Star Washers 12 Start all four Screws before firmly tightening any of them Be careful not to pinch the Wire Harness 91 Firmly tighten the four 5 16 x 1 3 4 Bolts 5 11 While a second person holds the console as sembly near the Pulse Bar 90 connect the Console Ground Wire 89 on the Pulse Bar to the ground wire from the console assembly Connect the console wire to the Wire Harness 91 See the inset drawing The connectors should slide to
36. speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory When you are finished exercising remove the key from the console See step 8 on page 16 HOW TO USE YOUR OWN QUICK PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a custom quick programs To select a custom quick programs press one of the two Create Your Own Quick Programs buttons A few seconds after you select a custom quick pro gram the maximum incline setting and the maxi mum speed setting of the program will flash in the display for a few seconds The display will then show how long the program will last A profile of the speed settings of the program will scroll across the matrix If you press the button a second time the program will return to the manual mode Note If only three segments of the profile scroll across the matrix see HOW TO CREATE YOUR OWN QUICK PROGRAM on page 18 Start the program Press the Start button or the Quick Speed increase button to start the program A moment after you press the button the treadmill will automatically ad just to the first speed and incline settings for the program Hold the handrails and begin walking
37. ust exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohyarate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your mus
38. uthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited
39. y until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If nec essary loosen the 8 x 3 4 Pan Head Screw 15 move the Reed Switch slightly and then retighten the Pan Head Screw Reattach the Motor Hood not shown with the 8 x 3 4 Screws not shown Reattach the 8 x 2 Screws not shown if neces sary Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be carefu
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