Gold's Gym CWTL05607.0 User's Manual
Contents
1. 10 Attach the Latch Housing 73 to the Left Upright 11 84 with two 8 x 3 4 Screws 3 start both Screws and then tighten them Note Make sure that the large hole in the Latch Housing is on the indicated side Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Next insert the pin into the Latch Housing 73 Then tighten the knob onto the pin a gt ge Collar Hole Pin Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 26 and 27 If you purchase the optional chest pulse sensor see page 21 follow the steps below to install the receiver included with the chest pulse sensor 4 Remove the key from the console and unplug the power cord Remove the indicated 8 x 3 4 Screw 3 and the Access Door 76 from the back of the Console Base 85 Connect the wire on the receiver A to the indi cated wire extending from the Console Base 85 Hold the r2. 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 275 Ibs 125 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women A ways wear athletic shoes Never use the treadmill With bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the po
3. the speed setting will change in in crements of 0 5 mph If you press one of the num bered 1 Step Speed buttons the walking belt will gradually increase in speed until it reaches the se lected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the numbered speed but tons 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 10 Each time you press the Incline increase or decrease button the incline will change by 0 5 If you press one of the numbered incline buttons the treadmill will ad just to the selected incline setting Note After you press the buttons it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the display Wh E n th E a ja e a manual mode E is selected the display will show a track that represents 1 4 mile 400 meters As you walk or run indica tors will appear in succession around the track until the entire track appears The track will then disap pear and the indicators will again begin to appear in succession m m Ta ud al Track 14 The upper part of the display can also show the elapsed time the distance that you have walked or run the
4. Clip Reset Off Circuit Breaker Power Cord Platform Cushion no water bottle is not included ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key J and your own Phillips screwdriver 323 Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled Extra hardware may be included To avoid damaging plastic parts do not use power tools for assembly citt SU o 8 x 1 Tek Screw 8 x 3 4 Screw 3 2 3 8 x 1 Bolt 5 16 x 1 Bolt 64 4 O 6 5 16 Star Wash
5. Co 5 C4 E CE gt 0000000080 A WARNING To redui inju i FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor or the optional chest pulse sensor see page 21 The console also features six interactive cross trainer workouts designed to help you to burn calories and en hance your cardiovascular system while toning and strengthening your muscles These workouts feature the voice of a personal trainer to guide you through your workouts The cross trainer workouts automati cally control the speed and incline of the treadmill and 12 prompt you to perform a variety of strength exercises during your workout There are two whole body two upper body and two lower body cross trainer workouts to choose among Note The strength exercises re quire the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an
6. belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual 26 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking plat form Be careful to keep the walking belt centered Then plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The upper body arms squeak during use SOLUTION a Note Correcting this problem requires a sm
7. ex ercise ball call the telephone number on the front cover of this manual In addition a distance workout counts down the dis tance as you complete a 5 kilometer or 10 kilometer run In addition the console features four preset work outs Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout To turn on the power follow the steps beginning on page 13 To use the manual mode of the console see page 13 To use a cross trainer workout see page 16 To use a distance workout see page 18 To use a preset workout see page 19 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 11 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position N IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFO
8. if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select a preset workout To select a preset work out press one of the Fat Burn or Aerobic but tons P 9 P 10 P11 or P12 will appear in the display When a preset workout is selected the maximum speed setting of the work out and the maximum incline setting of the workout will flash in the display for a few seconds in addi tion the display will show the workout time A pro file of the speed settings of the workout will scroll across the matrix in the display Press the Start button or the Speed increase button to start the workout A moment after the button is pressed the treadmill will automatically adjust to the first soeed and in cline settings for the workout Hold the handrails and begin walking Each workout is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments During the workout the profile will show your progress The flashing segment of Current Segment 19 the profile represents the current segment of the workout The height of the flashing
9. segment indi cates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next sentence the new speed and or incline settings will flash in the display to alert you The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons Note When the next segment of the workout begins the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Follow your progress with the display See step 5 on pages 14 and 15 Measure your heart rate if desired See step 6 on page 15 Turn on the fan if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 THE INFORMATION MODE The
10. AWARNING locations shown If a decal is missing or illegible gg al Protect yourself and others from risk of serious call the telephone number on the front cover of 1 injury Read the users y manual and this manual and request a free replacement k uu decal Apply the decal in the location shown y J MSA sigo Sora treadmill Note The decals may not be shown at actual size AN Change speed in small increments Hold handrails to operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing KEEP HANDS AND FEET AWAY dis mond S FROM THIS AREA WHILE THE Ame TREADMILL IS IN OPERATION operating treadmill GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product Ue 10
11. GOLD S Gy IVT MAXX CROSSWALK 650 SeralNO USER S MANUAL Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www goldsgympowerflex com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS iii ici e nd ee PA eae nee eee a 3 BEFORE YOU BEGIN iii aa e e e See a eed Gee a a de ae 5 ASSEMBLY iii base a A Ga de Pee ado GaP etna ca a ee 6 OPERATION AND ADJUSTMENT Le 11 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 c tte 23 TROUBLESHOOTING ius pr o eda ae eee a goes ae 25 EXERCISE GUIDELINES a4 destini ie aw Geese eae baer a ee 28 PART LIST arie retin d Cede eet died dni heed owe ede ehh ed pi eg eget ale 30 EXPEODED DRAWING crasas rd eed AOR A AA ORG Smad cede 32 ORDERING REPLACEMENT PARTS Back Cover EMITED WARRANTY sicu iene ia a de aaa lea ES Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the
12. HE POWER on page 13 Select one of the six cross trainer workouts To select a cross trainer workout press one of the Whole Body Upper Body or Lower Body buttons P 1 P 2 P 3 P 4 P 5 or P 6 will appear in the display When a cross trainer workout is se lected the workout time will appear in the display the maximum incline setting of the workout and the maximum speed setting of the workout will flash in the display for a few seconds and a profile of the speed settings of the workout will scroll across the matrix in the display Note During the workout a personal trainer will guide you through the workout You can adjust the volume or select an audio setting for your personal trainer see THE INFORMATION MODE on page 21 Press the Start button to start the workout A moment after the button is pressed the treadmill will automatically adjust to the first soeed and in cline settings of the workout Hold the handrails and begin walking Each workout is divided into 30 or 45 one minute segments One speed setting and one incline set ting are programmed for most segments Note 16 The same speed setting and or incline setting may be programmed for two or more consecutive seg ments During other segments the console will prompt you to perform strength exercises During the workout the show your I ie da t Tai progress The Current Segment flashi
13. Lower Latch Housing Console Lens Incline Motor Wire Access Door Upright Wire Extension Leg Endcap Key Clip Front Wheel Wheel Pin Base Pad 8 x 1 Tek Screw Left Upright Console Base Incline Motor Pin Upper Hair Pin Cotter Pin Incline Motor Extension Leg Rear Roller Bracket 1 4 Lock Washer Belly Pan Clip Wire Tie Endcap Pad Roller Bracket Screw Lift Frame Ground Wire Left Upper Body Arm w Grip Right Upper Body Arm w Grip Hand Grip 10 x 3 4 Screw Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 PIANNH IRPNNAS AN Description Resistance Assembly 1 4 Flat Washer 1 4 x 4 1 2 Bolt Upper Body Arm Insert 3 8 x 2 3 4 Bolt 3 8 x 1 Bolt Right Upright Base Cushion Stop Cushion Track 1 4 Nut Audio Wire 31 Key No Qty 113 1 114 2 i 1 i 1 i 1 1 bi 1 1 Description Controller Ground Wire 8 x 1 Track Screw 14 Blue Wire 2F 12 Blue Wire 2F 16 Red Wire M F 14 Black Wire M F 20 Blue Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice EXPLODED DRAWING A Model No CWTL05607 0 Rozosa EXPLODED DRAWING B Model No CWTL05607 0 Rozosa EXPLODED DRAWING C Model No CWTL05607 0 Rozosa EXPLODED DRAWING D Model No CWTL05607 0 Vm ORDERING REPLACEMENT PARTS To order replacement parts please see the front c
14. RMATION MODE on page 20 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing on page 12 and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 13 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When you in sert the key the manual mode will be selected If you have se lected a work out reselect the manual mode by pressing any of the cross trainer buttons once or twice until a track appears in the display Gira mi Track Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed but tons numbered 1 to 10 If you press the Start but ton or the Speed in crease button the walk ing belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons next to the Start button Each time you press a button the speed setting will change by 0 1 mph if you hold down a button
15. all amount of white marine grease available at hardware stores If the Left Upper Body Arm 97 squeaks turn the Resistance Knob A counterclockwise and remove it Next remove the Resistance Cone B and the Left Upper Body Arm along with the Resistance Plate C Washers D Spring Washer E Thrust Washers F and Thrust Bearing G Note If the Resistance Plate C comes out of the Resistance Cone B press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone B Then reattach all parts in the order shown at the right Repeat this procedure for the Right Upper Body Arm not shown if necessary 27 EXERCISE GUIDELINES A WARNING Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the k
16. console features an information mode that keeps track of treadmill usage information The information mode also allows you to select miles or kilometers as the unit of measurement to select an audio trainer set ting to adjust the volume and to turn on and turn off the demo mode To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play The center of the display will show the total number of hours that the treadmill has been oper ated The lower part of the dis play will show total number of miles or kilometers that the walking belt has moved In addition an E for English miles or an M for metric kilometers will appear in the lower part of the display To change the unit of measurement press the Speed increase button I S E I The upper left part of the display will show the per sonal trainer audio setting If you select ON as the audio setting the personal trainer will guide you through your workouts and give detailed instructions If you select the OFF setting your personal trainer will simply guide you through your workouts Press the Incline decrease button to change the audio setting if desired LL E a AIEE LIL a E om HERENEN You can adjust the volume of the personal trainer audio 0 thr
17. e adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 count
18. e next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop Follow your progress with the display See step 5 on pages 14 and 15 Measure your heart rate if desired See step 6 on page 15 Turn on the fan if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 HOW TO USE A DISTANCE WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select a distance workout To select the 5K or the 10K workout press the 5K Race button SO00P_7 or the 10K sel m m Fica Race button LUI LIL p 7 or p 8 will appear in the display A distance goal of 5 or 10 kilometers will also appear in the display every few seconds and a track will appear in the matrix 3 Press the Start button to start the workout A moment after the button is pressed the walking belt will begin to move at 3 mph Hold the handrails and begin walking Near the end of the second minute of the workout the speed setting will flash in the display and a se ries of tones will sound The speed of the walking belt will then increase to 4 mph Near the end of the fourth minute of the workout the speed setting will flash in the display and a se ries of tones will sound The speed of the walking belt will then increase to 5 mph Near the end of the fifth minu
19. e help of a second person carefully tip the treadmill onto its other side Partially fold the Frame 58 so that the treadmill is more stable Do not fully fold the Frame yet Attach the Left Upright 84 to the Base 108 with a 3 8 x 1 Bolt 106 a 3 8 x 2 3 4 Bolt 105 and two 3 8 Star Washers 23 Do not tighten the Bolts yet 5 Attach two Base Pads 82 to the Base 108 with two 8 x 1 Tek Screws 83 as shown Insert the other Extension Leg 89 into the Base 108 as shown Hold two Extension Leg Nuts 67 in the bottom of the Extension Leg Next insert two 5 16 x 2 1 4 Bolts 65 into the top of the Extension Leg and firmly tighten the Bolts into the Extension Leg Nuts 6 With the help of a second person carefully raise the Right Upright 107 and the Left Upright not shown to a vertical position Console Have the second person hold the console as Assembly sembly near the Right Upright 107 as shown Look under the console assembly and locate the Console Wire 66 Connect the Upright Wire 77 to the Console Wire 66 See the inset drawing The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 7 Insert the Upright Wire 77 and the Console Wire 66 into the R
20. e the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand slide the cushion so that it is aligned with the latch pin Pull the latch knob to the left and hold it Slowly release the latch knob Make sure that the latch pin is fully inserted into the hole in the cen ter of the cushion To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun E Cushion light Do not leave the treadmill in the storage position in F ma temperatures above 85 F 30 C J Latch Knob Lu MWA Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the catch is rest ing against the latch pin 1 Hold the upper ends of the handrails Place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left a
21. eceiver so that the small cylin der is oriented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 76 with the two in cluded small screws Make sure that no wires are pinched Reattach the Access Door 76 with the 8 x 3 4 Screw 3 Discard the other wires included with the re ceiver 10 Small Cylinder OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of the treadmill bei
22. emove the sheets of clear plastic from the metal con tacts In ad dition make sure that your hands are clean 15 To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is de tected one or two dashes will appear in the right side of the display and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features low and high speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A CROSS TRAINER WORKOUT 1 Insert the key into the console See HOW TO TURN ON T
23. er 1 4 Flat Washer 3 8 Star 8 4 102 4 Washer 23 8 LL a Extension Leg Nut 67 4 1 4 x 4 1 2 Bolt 103 4 106 2 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 58 so that the treadmill is more stable do not fully fold the Frame yet Identify the Right Upright 107 and hold it near the Base 108 at the angle shown See the inset drawing Tie the wire tie in the Right Upright 107 securely around the end of the Upright Wire 77 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright Make sure that the Upright Wire does not fall into the Right Upright 2 Hold the Right Upright 107 against the Base 108 Be careful not to pinch the Upright Wire 77 Attach the Right Upright 107 to the Base 108 with a 3 8 x 1 Bolt 106 a 3 8 x 2 3 4 Bolt 105 and two 3 8 Star Washers 23 Do not tighten the Bolts yet 3 Attach two Base Pads 82 to the Base 108 with two 8 x 1 Tek Screws 83 as shown Insert an Extension Leg 89 into the Base 108 as shown Hold two Extension Leg Nuts 67 in the bottom of the Extension Leg Next insert two 5 16 x 2 1 4 Bolts 65 into the top of the Extension Leg and firmly tighten the Bolts into the Extension Leg Nuts 4 With th
24. ey to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y Y 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Y 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored a7 calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercis
25. horized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 258951 R0208A Printed in USA 2008 ICON IP Inc
26. igh speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the frame is held securely in the storage position Inspect and properly tighten all parts of the treadmill regularly 24 25 26 Never insert any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this ma
27. ight Upright 107 Console Assembly Set the console assembly on the Uprights 84 107 Be careful not to pinch the wires While a second person holds the console assembly attach it with four 5 16 x 1 Bolts 64 and four 5 16 Star Washers 8 start all four Bolts and then firmly tighten them Plug in the power cord as described on page 11 and turn on the power as described on page 13 Note The treadmill may automatically rise to the maximum incline level and then return to the minimum level Adjust the incline to the low est incline level as described in step 4 on page 14 8 Attach the Left Upper Body Arm 97 to the Left Upright 84 with two 1 4 x 4 1 2 Bolts 103 two 1 4 Flat Washers 102 and two 3 8 Star Washers 23 as shown Make sure that the Left Upper Body Arm is on the indicated side of the Left Handrail 13 Attach the Right Upper Body Arm not shown to the Right Upright not shown in the same way 9 With the help of a second person carefully lower the Left and Right Uprights 84 107 to the position shown See the lower drawing Position the Uprights 84 107 so that the treadmill Frame 58 is centered between the Uprights Firmly tighten the two 3 8 x 1 Bolts 106 and the two 3 8 x 2 3 4 Bolts 105 Be careful not to overtighten the Bolts With the help of a second person carefully raise the Uprights 84 107 Top View
28. is manual Key No Qty 0 ONDQUIAS DINA 2 6 43 8 NANDNINNON aaa N44 NANNAANZ ani N DI A py do S Sa AA AI St PD Description Foot Rail Decal 8 x 3 4 Tek Screw 8 x 3 4 Screw 8 x 3 4 Track Screw 10 x 1 1 4 Screw Platform Cushion 8 x 3 4 Hood Screw 5 16 Star Washer 5 16 x 4 1 2 Bolt 5 16 x 1 1 2 Bolt Belt Guide Screw Belt Guide Left Handrail Right Handrail 3 8 x 3 4 Bolt Left Foot Rail Right Foot Rail Motor Pivot Pin Motor Bracket Console Frame Support Latch Pin Assembly Motor Washer 3 8 Star Washer 1 4 Motor Bolt 3 8 x 3 4 Motor Bolt Motor Belt Drive Motor Frame Washer U nut 3 8 Motor Nut 7 16 x 1 Bolt 3 8 Jamnut 8 x 1 2 Screw Console Fan Screw Power Cord Console Fan Controller Reset Off Circuit Breaker Filter Wire Hood Front Roller Bushing Lift Frame Upright Endcap Front Roller Bolt Magnet Front Roller Pulley Walking Belt Walking Platform 1 4 Flat Washer 30 51 52 53 54 Key No Qty PNHIHHHNMDNAWNNNHWHHHOANNHNHHHHHAHNFHwpPFrixsFP HPeAeNHHeHHAHNHHNH Description Rear Roller Left Rear Endcap Rear Roller Bolt Right Rear Endcap Hex Key 7 16 Nut Front Roller Ground Wire Frame Belly Pan Reed Switch Clip Console Ground Wire Power Cord Grommet Reed Switch 5 16 x 1 Bolt 5 16 x 2 1 4 Bolt Console Wire Extension Leg Nut Caution Decal Warning Decal 5 16 Nut Cable Tie Incline Motor Pin
29. it breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 20 to turn off the demo mode PROBLEM The display of the console does not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Next carefully lower the Uprights 84 107 Remove the two indicated 8 x 3 4 Screws 3 Note A Phillips screwdriver with a shaft at least 8 in 20 cm long is needed 25 Raise the Uprights 84 107 to the vertical position Remove the three 8 x 3 4 Hood Screws 7 from the Hood 41 and carefully pivot the Hood off Locate the Reed Switch 63 and the Magnet 46 on the left side of the Pulley 47 Turn the Pulley until the Magnet is aligned w
30. ith the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 1 2 Screw 33 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown make sure that the 8 x 3 4 Hood Screws and the 8 x 3 4 Screws not shown are inserted into the same holes from which they were removed Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds reinsert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking
31. low to a stop and the name of the first strength exercise will appear in the display for a few sec onds Next the personal trainer will tell you the recom 6 mended number of repetitions for the first strength exercise Remove the clip from the waistband of your 7 clothes step off the treadmill and prepare to begin the first strength exercise The personal trainer and the display will count the repetitions perform one repetition of the exercise on each count Exercise 8 with a slow steady motion do not perform more than one repetition for each count Note Refer to the accompanying exercise chart to 9 see the correct form for each exercise When per forming lunges alternate legs with each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase dumbbells or an exercise ball call the telephone number on the front cover of this manual 17 Continue the cross trainer workout When you have performed the recommended num ber of repetitions the words PRESS START will appear in the display To continue the cross trainer workout step onto the treadmill slide the clip back onto the waistband of your clothes and press the Start button The treadmill will automati cally adjust to the speed and incline settings for th
32. mness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be 21 Cushion Walking Platform HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill you can hold the handrails or use the upper body arms To exercise your arms shoulders and back for a total body work out move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs counterclockwise 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the treadmill by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Rais
33. nd hold it Pivot the frame down until the cushion is past the latch pin Latch Knob Latch Pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has N tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped Reset PROBLEM The power turns off during use SOLUTION a Check the reset off circu
34. ng damaged always use a surge suppressor with the treadmill see drawing 1 at the right To purchase a surge suppressor see your local GOLD S GYM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinance
35. ng seg ment of the profile represents the current segment of the work out The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the new speed and or incline settings will flash in the display to alert you The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment 4 Perform the first strength exercise when 5 prompted When the first strength exercise segment be gins only one indicator will flash in the Current Segment column the walking belt will s
36. nual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLD S GYM MAXX CROSSWALK 650 treadmill The MAXX CROSSWALK 650 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective And when you re not ex ercising the unique MAXX CROSSWALK 650 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www iconservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Upper Body Arm Fan Water Bottle Holder Pulse Sensor Handrail Storage Latch Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Key
37. ough 5 by pressing the Incline increase button repeatedly The volume set ting appears as the upper right digit in the display The console features a dis play demo mode designed I d 394 to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function nor mally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on a d will appear in the lower right corner of the display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease but ton To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the fir
38. over of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for one 1 year after the date of purchase The drive motor is warranted for twenty five 25 years after the date of purchase The frame is warranted for a lifetime This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON aut
39. s Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM FAT BURN PLATEAU FAT BURN INTERVAL AEROBIC PLATEAU een AEROBIC INTERVAL 2000000 IT TIME DIST SPEED TOTAL CALS STEPS PACE INCL TARGET Pod 000 10599 06098 0000000 2 7
40. s then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model No CWTL05607 0 R0208A To locate the parts listed below see the EXPLODED DRAWING near the end of th
41. speed of the walking belt the approximate number of calories you have burned while walking or running your pace in minutes per mile or the in cline level of the treadmill If desired press the Display button repeatedly until the upper part of the display shows the information you are most inter ested in viewing Note While information is shown in the upper part of the display the same informa tion will not be shown in the lower parts of the dis play The left side of the display will show the elapsed time the distance that you have walked or run and the in ne 1955 INCLINE Z 5 r cline level of the treadmill Note When a workout is selected except for the distance workouts the display will show the time remaining in the workout instead of the elapsed time The right side of the dis play will show the ap proximate number of calories you have burned while walking or running the speed of the walking belt and your pace in minutes per mile The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor To reset the display press the Stop button remove the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sen sor r
42. te of the workout the speed setting will flash in the display and a series of tones will sound The speed of the walking belt will then increase to 6 5 mph Note To change the speed of the walking belt or the incline of the treadmill at any time during the workout press the Speed or Incline buttons 18 The upper left corner of the display will show the number of kilometers still to be run When only 20 meters remain the display will flash and a series of tones will sound To stop the workout at any time press the Stop button The time will begin to flash in the display To restart the workout press the Start button The walking belt will begin to move at 1 mph Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the ten numbered speed buttons When you have completed the workout your total time will flash in the lower left corner of the display and the words cool and down cool down will flash in the upper left corner of the display If the speed of the walking belt is greater than 5 mph the walking belt will then slow to 5 mph for one minute After one minute the walking belt will slow to 4 mph for 2 minutes The walking belt will then slow to 3 mph for 2 minutes The walking belt will then slow to a stop Follow your progress with the display See step 5 on pages 14 and 15 Measure your heart rate if desired See step 6 on page 15 Turn on the fan
43. wer cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable 12 13 14 15 16 17 18 19 of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local GOLD S GYM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 25 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of h
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