Gold's Gym GGTL80608.0 User's Manual
Contents
1. 6 Set the Left Upright Spacer 76 the Base 83 Have a second person hold the Left Upright 74 near the Base Hold a Bolt Spacer 80 inside the lower end of the Left Upright Insert a 3 8 x 4 Bolt 6 with a 3 8 Star Washer 9 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 80 3 8 x 4 Bolt 6 and 3 8 Star Washer 9 Then set the Left Upright in the Left Upright Spacer NS Partially tighten the 3 8 x 4 Bolts 6 do not fully tighten the Bolts yet Press a Base Endcap 77 into the Base 83 With the help of a second person tip the tread mill so that the Base 83 is flat on the floor 7 Attach the Tray 90 to the handrail assembly with two 8 x 1 2 Screws 1 Have a second person hold the handrail assem bly near the Right Upright 78 and the Left Upright 74 Connect the Upright Wire 38 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connec tor and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 38 Set the handrail assembly on the Uprights 74 78 Be careful not to pinch the wires Attach the handrail assembly to the Uprights 74 78 with six 5 16 x 1 Bolts 7 and six 5 16 Star Washers 10 as shown See2. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must
3. Right Rear Foot Hood Drive Belt Motor Isolator Motor Lift Frame Wire Tie Controller Ground Wire Power Cord Power Cord Grommet Controller Reed Switch Reed Switch Clip Belly Pan Left Upright Incline Motor Left Upright Spacer Base Endcap Right Upright Right Upright Spacer Bolt Spacer Base Pad Caution Decal Base Wheel Releasable Tie 8 Tie Access Door U nut Console Tray Console Back Plastic Tie Console Base Pulse Bar Top Pulse Bar Bottom Handrail Front Handrail Endcap Rear Handrail Endcap Left Handrail Trim Key Clip Key No Qty Description Key No Qty Description 101 1 Pulse Bar Ground Wire 107 2 8 Star Washer 102 1 Latch Endcap 108 8 8 x 5 8 Screw 103 1 iFit Card Kit 109 2 3 8 Jam Nut 104 1 Lift Motor Spacer 4 White Wire M F 105 2 8 x 2 Screw User s Manual 106 1 Right Handrail Trim Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 31 R1108A EXPLODED DRAWING A Model No GGTL80608 0 R1108A EXPLODED DRAWING B Model No GGTL80608 0 EXPLODED DRAWING C Model No GGTL80608 0 34 EXPLODED DRAWING D Model No GGTL80608 0 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the f
4. ter products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 274388 R1108A Printed in USA 2008 ICON IP Inc
5. Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C Latch Knob HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position Hold a handrail and the frame and place one foot against one of the wheels N Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that
6. press a button the speed set ting will change by 0 1 mph if you hold down a but ton the speed setting will change in increments of 0 5 mph If you press one of the numbered 1 Step Speed buttons the walking belt will gradually in crease in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons 14 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons Each time you press one of the buttons the incline will gradu ally change until it reaches the selected incline set ting Monitor your progress with the displays The matrix When you select the manual mode the matrix will display a 1 4 mile track As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession The Time Incline dis play The Time Incline display can show the elapsed time and the in cline of the treadmill Note When a weight loss workout or a classic workout is selected the display will show the time remaining in the workout instead of the elapsed time DIST TIME The Distance display The Distance display
7. the Play button on your iPod CD player or personal audio player Adjust the volume on your iPod CD player or personal audio player or press the Volume increase and decrease buttons on the con sole If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console 20 HOW TO USE AN IFIT CARD 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Insert an iFit card and select a workout To use an iFit workout insert an iFit card into the iFit slot make sure that the iFit card is oriented so the metal contacts are face down and are inserted into the iFit slot Next select an iFit workout by pressing the iFit in crease or decrease button When an iFit workout is selected the display will show the name of the workout the maximum incline setting and the max imum speed setting of the workout and the work out time In addition a profile of the speed settings of the workout will appear in the display Each iFit workout is divided into several one minute segments One speed setting and one in 21 cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consecu tive segments Press the Start button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in cline sett
8. the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results
9. GOLD S GY M MAX X PERSONAL TRAINER 880 With Universal Dock for iPod www workoutwarehouse com i da GGTL80608 0 U S E R I S M A N U A L Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com 44 CAUTION Read all precautions and instruc NATCH tions in this manual before using FREE this equipment Save this manual D Made for KS for future reference E WORKOV iPod ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT aA Eu 2 IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN siii edie ee hee ed de bed edna A ee 5 ASSEMBLY ian 6 OPERATION AND ADJUSTMENT LL 12 HOW TO FOLD AND MOVE THE TREADMILL e 23 TROUBLESHOOTING riprese nea dara alive do EE ARE aa da 25 EXERCISE GUIDELINES ici da nta 28 PARTEIST ia nE ae in Pine 30 EXPLODED DRAWING 22r ie PE ERI i Veda PRO A
10. NER 880 treadmill with Universal Dock for iPod The PERSONAL TRAINER 880 treadmill with Universal Dock for iPod offers an impressive array of features designed to make your workouts at home more enjoyable and ef fective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Pulse Sensor Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www workoutwarehouse com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts ca Cf ATE 7 L3 neo gt gt gt Accessory Tra CPSI di IN Console Key Clip Reset Off Circuit Breaker Power Cord Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all p
11. Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 23 24 25 26 Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLD S GYM MAXX PERSONAL TRAI
12. RR td E 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ipogea deka aad a re eri dd Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning AWARNING decals If a decal is missing or illegible call the RE Protect yourself and telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION iPod is a trademark of Apple Computer Inc registered in the U S and other countries This product is manufactured and distributed under license from Gold s Gym Merchandising Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only a
13. a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Cut the shipping tie securing the Upright Wire 38 to the Base 83 Locate a tie in the indi cated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket Identify the Right Upright 78 and the Right Upright Spacer 79 which are marked with stickers Insert the Upright Wire 38 through the Right Upright Spacer as shown Set the Right Upright Spacer on the Base 83 Be careful not to pinch the Upright Wire Have a second person hold the Right Upright 78 near the Base 83 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire 38 With the help of a second person hold the Right Upright near the Base Then pull the other end of the wire tie until the Upright Wire is routed comp
14. acking materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver E adjustable wrench rubber mallet cal and scissors Use the drawings below to identify the assembly hardware The number parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included o 5 16 Star Washer 1 0 6 3 8 Star 3 8 Nut 8 Washer 9 4 Base RM Spacer 13 JO s 8 1 2 8 x 1 Tek Screw 2 4 Bolt Spacer 80 E 1 2 1 4 x 3 4 Bolt 5 5 16 x 1 Bolt 7 6 3 8 x 2 Bolt 4 3 3 8 x 4 Bolt 6 4 1 3 Make sure that the power cord is unplugged With the help of
15. applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 IMPORTANT The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch BY protrudes as shown the circuit breaker has Tripped Reset tripped To reset the circuit breaker wait for five Position P Position minutes and then press the switch back in The power turns off during use a C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The console disp
16. assembly steps 4 and 6 Firmly tighten the 3 8 x 4 Bolts 6 With the help of a second person hold the con sole assembly near the handrail assembly Connect the two wires from the console assem bly to the two wires from the handrail assembly See the inset drawing in step 7 The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Console Assembly Handrail Assembly N 10 4 12 13 Identify the Storage Latch 53 Remove the tie Insert the wires from the console assembly into the handrail assembly Attach the console assembly to the handrail as sembly with four 1 4 x 3 4 Bolts 5 Be careful Console not to pinch the wires Assembly Handrail Assembly from the end of the tube Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob 54 is locked into the hole Pull on the sleeve to make sure that it is locked into place Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the Latch Bracket 14 and Storage Latch 53 to the Base 83 with two 3 8 x 2 Bolts 4 and two 3 8 Nuts 8 Attach the upper end of the Stora
17. can show the distance that you have walked or run 15 The Fitness Age Calculator display The Fitness Age Calculator display is used during the fitness test and can show your age the approximate number of calories you have burned your pulse your weight and your height CALS The Custom Workout Center display The Custom Workout Center display can show the speed of the walking belt and your maximum and minimum speeds As you exercise the workout intensity level bar will indicate the approximate intensity level of your ex ercise For example if six of the indicators in the bar are lit the bar shows that your intensity level is ideal for aerobic exercise Workout Intensity Level Bar TRAINING ZONES n jj jj a 11 COOL DOWN FAT BURN AEROBIC ENDURANCE PERFORMANCE To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor See page 22 for more information on the optional chest pulse sensor Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is de tected a heart shaped ind
18. ceiver 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local GOLD S GYM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a
19. cifications described on page 12 To purchase a surge suppressor see your local GOLD S GYM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 25 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22
20. displays remain lit see THE INFORMATION MODE on page 22 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing at the right and slide the clip se curely onto the waistband of your clothes Then insert the key into the console After a moment the dis plays will light IMPOR TANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a workout press either of the workout buttons repeatedly until only zeros appear in the display Note Make sure that an iFit card is not inserted into the iFit slot Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons next to the Start but ton Each time you
21. e 19 To use the sound system see page 20 To use an iFit card see page 21 IMPORTANT If there is a sheet of clear plastic on the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 27 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 22 For simplicity all instructions in this manual refer to miles 13 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 12 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the
22. e correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking Rear Roller Bolts belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 26 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if
23. ensor In addition the console features ten preset workouts five weight loss workouts and five classic workouts Each workout automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout You can create your own custom work outs You can even take a fitness test that measures your fitness age The console also features the new iFit Interactive Workout system The iFit system enables the console to accept iFit Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout One iFit card is included Additional iFit cards are available separately To purchase iFit cards at any time call the tele phone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s sound system while you exercise This product has been designed specifically to work with iPod and has been certified by the devel oper to meet Apple performance standards To use the manual mode see page 14 To use a pre set workout see page 17 To use the custom work out center see page 18 To use the fitness test workout see pag
24. ge Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 24 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 26 and 27 10 If you purchase the optional chest pulse sensor see page 22 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 8 x 1 2 Screw 1 and the Access Door 87 from the Console Back Small 91 Screws Small Cylinder 2 Connect the wire on the receiver to the indicated Receiver wire extending from the Console Back 91 Hold the receiver so the small cylinder is ori ented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 87 with the two included small screws 3 Be careful not to pinch the wires Reattach the Access Door 87 with the 8 x 1 2 Screw Screw 1 Discard the other wires included with the re
25. icator will flash in the right side of the display each time your heart beats 16 one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select a preset workout To select a preset workout press the Weight Loss Workouts button or the Classic Workouts button re peatedly until P1 A P2 P4 P5 P6 P7 P8 P9 or P10 appears in the display out time the maximum speed setting anda profile of the speed settings of the workout Weight loss workouts will also display the approximate number of calories to be burned When you select a pre set worko
26. ings of the workout Hold the handrails and begin walking If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Monitor your progress with the displays See step 5 on page 15 When you are finished exercising remove the key from the console See step 7 on page 16 CAUTION Always remove iFit cards from the iFit slot when you are not using them THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select a measurement system of miles or kilome ters and to turn on and off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The display will show
27. lays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 22 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 74 78 down There may be two 8 x 2 Screws 105 in the bot tom of the Belly Pan 73 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required 25 Remove the three 8 x 3 4 Screws 12 and care fully pivot the Hood 61 off Locate the Reed Switch 71 and the Magnet 50 on the left side of the Pulley 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the 3 4 Reed Switch Screw 15 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few minutes to check for a cor rect speed reading PROBLEM The incline of the treadmill does not chang
28. les 29 PART LIST Model No GGTL80608 0 R1108A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 18 NNYNNHAANAHANMHAAWNHAANANNAANNGAUINAANNNNSOAANGCTAAWDAROAA Description 8 x 1 2 Screw 8 x 1 Tek Screw Hex Key 3 8 x 2 Bolt 1 4 x 3 4 Bolt 3 8 x 4 Bolt 5 16 x 1 Bolt 3 8 Nut 3 8 Star Washer 5 16 Star Washer 8 x 3 4 Tek Screw 8 x 3 4 Screw Base Pad Spacer Latch Bracket 3 4 Reed Switch Screw 8 x 3 4 Screw 1 4 x 1 Bolt 5 16 x 4 1 4 Bolt 3 8 x 1 1 4 Bolt Rear Roller Bolt 3 8 x 1 3 4 Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt 1 2 Ground Screw 12 x 1 Screw Motor Bolt Cushion Stop Reset Off Circuit Breaker Belt Guide Screw 1 4 Flat Washer 1 4 Lock Washer Frame Roller Ground Wire 5 16 Cage Nut 8 x 1 3 4 Screw Audio Wire 5 16 Flange Nut Hood Clip Upright Wire Lift Frame Ground Wire Front Isolator Left Foot Rail Warning Decal Walking Platform Cushion Walking Platform Walking Belt Belt Guide Cushion Track Frame Spacer Front Roller Spacer Magnet 30 Key No Qty PO MPO HS HSH HS WH He cg An DAM NM HHH AH AH aH HSH a WH HSB BF SB SB AH dl do do Description Front Roller Pulley 15 1 2 Wire Tie Storage Latch Latch Knob Right Foot Rail Frame Rear Roller Bracket Rear Roller Left Rear Foot
29. letely through the Right Upright Wire Tie N WWW GG WK WK AK WOW 22 Zz 2 AK NY 4 Hold a Bolt Spacer 80 inside the lower end of the Right Upright 78 Insert a 3 8 x 4 Bolt 6 with a 3 8 Star Washer 9 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 80 3 8 x 4 Bolt 6 and 3 8 Star Washer 9 Then set the Right Upright in the Right Upright Spacer 79 Be careful not to pinch the Upright Wire 38 Partially tighten the 3 8 x 4 Bolts 6 do not fully tighten the Bolts yet Press Base Endcap 77 into the Base 83 SS 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket AT I
30. n drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM 1 FITNESS AGE CALCULATOR AA INTERPLAY MUSICDOCK INE INCLINE INCL v STOP SPEED EE FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 22 for more information on the op tional chest pulse s
31. n on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be Platform Cushion Platform Cushion Walking Platform 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight
32. nd forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip musc
33. ollowing information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen
34. on dur ing the workout If you press the Stop button the fitness test will end The workout is de signed to last for nine minutes When the workout ends the walk EE ing belt will slow to a stop and your fitness age will appear in the Fitness Age Calculator dis play Monitor your progress with the displays See step 5 on page 15 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO USE THE SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the console s speaker you must connect your iPod CD player or personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod To use the audio wire locate the audio wire and plug it into the audio jack near the speaker Then plug the audio wire into a jack on your iPod CD player or per sonal audio player Make sure that the audio wire is fully inserted To use the Integrated Universal Dock for iPod you need an iFit Universal iPod Connector To purchase an iFit Universal iPod Connector please call the telephone number on the front cover of this man ual Plug one end into the Integrated Universal Dock for iPod near the speaker and the other end into your iPod Make sure that the iFit Universal iPod Connector is fully plugged in Next press
35. op the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Monitor your progress with the displays See step 5 on page 15 Measure your heart rate if desired See step 6 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO USE THE CUSTOM WORKOUT CENTER 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select the Custom Workout Center To use a Custom Workout Center press the Select Profile increase button Select your profile by pressing the Select Profile in crease and decrease buttons repeatedly Then press the Start Workout button Note Pressing the Start Workout button at this time will not start the custom workout If you do not press the Start but ton the display will advance to the next selection in a few seconds Next select your desired workout length by press ing the Set Time increase and decrease buttons re peatedly Then press the Start Workout button Select your minimum workout speed by pressing the Set Min Speed increase and decrease buttons repeatedly Then press the Start Workout button Next select your maximum workout speed by pressing the Set Ma
36. perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Siretch Stand with your knees bent slightly and slowly be
37. s described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable 12 13 14 15 16 17 18 19 of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the spe
38. the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Monitor your progress with the displays See step 5 on page 15 Measure your heart rate if desired See step 6 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO USE THE FITNESS TEST WORKOUT The fitness test workout measures your approximate fitness age Your fitness age is the average age of someone at your fitness level For the most accurate results use the fitness test workout when you are not feeling tired when you have not eaten for at least two hours and when you have not exercised for at least 24 hours Follow the steps below to use the workout 1 Put on the chest pulse sensor You must grip the hand grip pulse sensor or wear the optional chest pulse sensor to use the fitness test workout For the most accurate results wear the optional chest pulse sensor See page 22 for more information on the optional chest pulse sensor Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select the fitness test workout To select the fitness test workout press either of the Set Gender buttons When the fitness test workout is selected the letter F female or M male will appear in the Fitness Age Calcula
39. the total number of hours the treadmill has been used The display will also show the total number of miles or kilo meters that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the display Press the Speed increase button to change the unit of measure ment if desired Note The console features a display demo mode de signed to be used if the Hd treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit al though the buttons will not function If the demo mode is turned on a d will appear in the display while the in formation mode is selected To turn on or off the demo mode press the Speed decrease button To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual Bp 3 HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or ru
40. tor display Press the Male button or the Female button to se lect your gender and then press the Start Fitness 19 Test button Note Pressing the Start Fitness Test button at this time will not start the fitness test workout Next the current age setting will appear in the dis play If you have not entered your age press the Set Age increase or decrease button repeatedly to enter your age Press the Start Fitness Test button Next the current height setting will appear in the display If you have not entered your height press the Set Height increase or decrease button repeat edly to enter your height Press the Start Fitness Test button Next the current weight setting will appear in the display If you have not entered your weight press the Set Weight increase or decrease button repeat edly to enter your weight Press the Start Fitness Test button Press the Start Fitness Test button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings of the workout Begin walking on the treadmill Note For the most accurate results do not hold the handrails during the fitness test work out During the workout the speed and incline of the treadmill will periodically change The speed set ting or the incline setting will appear in the display to alert you before each change Important The Speed and Incline buttons will not functi
41. transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown i
42. ut the display will show the name of the workout the work Each preset workout is divided into one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed and or incline setting may be pro grammed for consecutive segments Press the Start button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout Current Segment 17 5 The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash The new speed and incline settings will appear in the display for a few seconds The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or incline buttons Note When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To st
43. x Speed increase and de crease buttons repeatedly Then press the Start Workout button Each custom workout is divided into segments One speed setting and one incline setting are pro grammed for each segment Press the Start Workout button to start the workout A moment after you press the Start Workout but ton the walking belt will begin to move Hold the handrails and begin walking During the workout the profile will show your progress The flashing segment of the profile repre 6 18 sents the current seg ment of the workout The height of the flashing seg ment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash The new speed and incline set tings will appear in the display for a few seconds Current Segment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or incline buttons Note When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start button or
Download Pdf Manuals
Related Search