Gold's Gym GGTL07809.0 User's Manual
Contents
1. The matrix When you select the manual mode the matrix will display a track that rep resents 1 4 mile 400 meters As you exer cise the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession 17 The left display The left display will show the elapsed time the incline of treadmill and the ap proximate number of calories you have burned for a few seconds each Press the left Display button until the display shows the informa tion that you are most interested in viewing Note When a preset workout is selected the display will show the time remaining in the workout instead of the elapsed time TIME The right display The right display will show the distance that you have walked or run and the speed of the walking belt for a few seconds each Press the right Display button until the dis play shows the information that you are most inter ested in viewing The display will also show your heart rate when you use the handgrip pulse sensor see step 6 on page 18 SPEED To reset the console press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean Contacts2. Frame 51 so the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Attach six Base Feet 86 and six Base Foot Spacers 85 to the Base 83 and Extension Legs 88 in the locations shown with six 8 x 1 Tek Screws 4 do not overtighten the Tek Screws Attach a Wheel 91 to the indicated Extension Leg 88 with a 3 8 x 2 3 4 Patch Bolt 7 and a 3 8 Nut 12 Do not overtighten the Nut the Wheel must turn freely 3 Identify the right Upright 77 which is marked with a sticker Have a second person hold the right Upright near Base 83 Orient the right Upright so that the bend in the plate is in the po sition shown See the inset drawing Tie the wire tie in the right Upright 77 securely around the end of the Upright Wire 76 Then pull the other end of the wire tie until the Upright Wire is routed com pletely through the right Upright Attach the right Upright 77 to the Base 83 with a 3 8 x 2 3 4 Patch Bolt 7 a 3 8 x 1 Patch Bolt 8 and two 3 8 Star Washers 11 do not fully tighten the Patch Bolts yet Be careful not to pinch the Upright Wire 76 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 51 so the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Orient the left Upright
3. When a preset workout is selected the displays will show the maximum speed setting and the du ration of the workout In addition a profile of the speed settings of the workout will scroll across the matrix Start the walking belt Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed and or incline setting may be programmed for con secutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flash ing segment indicates the speed setting for the cur rent segment At the end of each segment a series of tones will sound and the next segment of the pro file will begin to flash If a new speed and or incline Current Segment 19 setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few seconds The treadmill will auto matically adjust to the new speed and or incline set ting The workout will continue in this way until the last segment of the workout ends The walking belt will then slow to a stop If t
4. 3 8 x 3 4 Patch Bolt 3 8 Star Washer 3 8 Nut Hex Key 3 16 Hex Key 1 4 x 2 1 2 Bolt 8 Belt Guide Screw 5 16 x 4 1 4 Bolt 1 4 x 1 1 4 Bolt 12 x 1 1 4 Screw 1 4 x 1 3 4 Bolt Motor Bolt 8 x 3 4 Screw 8 x 1 2 Ground Screw 3 8 x 1 1 2 Bolt 7 16 x 1 Bolt 5 16 x 2 Bolt 5 32 Hex Key Upper Clevis Pin Lower Clevis Pin 1 4 Lock Washer 1 4 Washer 3 8 x 1 3 8 Bolt 5 16 Flange Nut 1 4 Flange Nut 7 16 Nut Hood Clip Cotter Pin 3 x 1 4 Screw 5 16 Star Washer Foot Rail Cover Left Foot Rail Warning Deal Isolator Belt Guide Walking Platform Frame Spacer Drive Roller Pulley Magnet Lift Frame Front Roller Ground Wire Walking Belt 29 Ss dl ss 5 Gcn mnmoooom p j ps amp Dm 5 m a Description Frame Right Foot Rail Idler Roller Bracket Idler Roller Left Rear Foot Right Rear Foot Console Ground Wire Motor Hood Motor Belt Drive Motor Reed Switch Clamp Reed Switch Incline Wire Incline Motor 1 4 x 2 Bolt Lift Frame Wire Tie Lift Frame Base Ground Wire Controller Reset Off Circuit Breaker Belly Pan Power Cord Grommet 8 Tie Releasable Tie Upright Wire Upright Small Left Pulse Sensor Latch Cap Storage Latch Latch Knob Left Accessory Tray Base Base Cap Base Foot Spacer Base Foot Caution Decal Extension Leg Wire Tie Latch Bracket Wheel Large Left Pulse Sen
5. Start the walking belt and program the desired speed and incline settings Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking Each custom workout is divided into several one minute segments One speed setting and one in cline setting can be programmed for each seg ment To program speed and incline settings for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the speed and incline buttons 20 When the first segment of the workout ends a se ries of tones will sound and the current speed and incline settings will be saved in memory Program a speed setting and an incline setting for the sec ond segment in the same way Continue programming speed and incline settings for as many segments as desired custom work outs can have up to forty segments When you are finished with your workout press the Stop button twice The speed and incline settings that you have programmed and the workout time will then be saved in memory Follow your progress with the displays See step 5 on page 17 Measure your heart rate if desired See step 6 on page 18 Turn on the fans if desired See step 7 on page 18 When you are finished exercising remove the key from the console See step 8 on page 18 HOW TO USE A CUSTOM WORKOUT 1 Insert the key i
6. The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is properly tight ened Idler Roller Bolts c If the walking belt still slows when walked on please see the front cover of this manual 26 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in
7. four 8 x 1 2 Screws 2 in the Left Handrail 94 Note The Screws are preattached Repeat this step with the Right Handrail Cover 103 Tighten two 1 4 x 1 2 Patch Bolts 3 into the Handrails 94 102 and the console assembly See step 7 Fully tighten the four 8 x 1 2 Screws 2 and the two 3 8 x 3 4 Patch Bolts Console 10 Assembly 9 Identify the Left Accessory Tray 82 and the Right Accessory Tray 101 Attach the Left Accessory Tray and the Right Accessory Tray to the console assembly with eight 8 x 1 2 Screws 2 10 10 With the help of a second person hold the con 11 sole assembly near the Uprights 77 Connect the Upright Wire 76 to the console wire extending from the console assembly See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 76 Insert the excess wire into the right Upright 77 as you set the console assembly on the Uprights Be careful not to pinch any wires Attach the console assembly to the Uprights 77 with four 3 8 x 1 1 4 Patch Bolts 9 and four 3 8 Star Washers 11 Start all four Patch Bolts before tightening any of them 11 Console 12 Attach the Left Bottom Han
8. should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 14 CONSOLE DIAGRAM SPEED SPEED WORKOUTS y CUSTOM WORKOUTS DISPLAY l NV VOLUME j FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor In addition the console features si
9. the matrix Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the speed but tons numbered 1 to 10 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the se lected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered speed buttons 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the incline buttons numbered O to 10 Each time you press the Incline increase or de crease button the incline will change by 0 5 If you press one of the numbered incline buttons the incline will gradually change until it reaches the se lected incline setting Note After you press the but tons it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the displays
10. 77 so that the bend in the plate is in the position shown Attach the left Upright 77 to the Base 83 with a 3 8 x 2 3 4 Patch Bolt 7 a 3 8 x 1 Patch Bolt 8 and two 3 8 Star Washers 11 do not fully tighten the Patch Bolts yet Attach a Wheel 91 to the indicated Extension Leg 88 with a 3 8 x 2 3 4 Patch Bolt 7 and a 3 8 Nut 12 Do not overtighten the Nut the Wheel must turn freely With the help of a second person tip the tread mill so that the Base 83 is flat on the floor 6 Set the console assembly face down on a soft surface to avoid scratching the console assem bly Identify the Right Handrail 102 which is marked with a sticker Hold the Right Handrail near the console assembly Console Wire Console Next insert the console wire through the holes Assembly in the Right Handrail 102 as shown 7 Attach the Left Handrail 94 and the Right Handrail 102 to the console assembly with four 8 x 1 2 Screws 2 two 3 8 x 3 4 Patch Bolts 10 and two 3 8 Star Washers 11 Do not fully tighten the Screws or Patch Bolts yet N Console Assembly 8 Press the Left Handrail Cover 95 against the console assembly See the inset drawing Align the lip on the Left Handrail Cover with the lip on the console assembly Leave a small gap between the Left Handrail Cover and the con sole assembly Then fully tighten the
11. GOLD S GY M TRAINER 390 www workoutwarehouse com Model No GGTL07809 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com 44 CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 0 0 0 e e e m n 2 IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN so coi nte dm eor wade a ROCA EA RO e eee de de ePaper 5 ASSEMBLY o cibum nana 6 OPERATION AND ADJUSTMENT sseeee nuai tia e biedu iE uc e 14 HOW TO FOLD AND MOVE THE TREADMILL ees IRI I A gaa 23 TROUBLESHOOTING xin det rex dah Beat natas dear RA gag e x c Pad Antes RUD ad aman 25 EXERCISE GUIDELINES 52523 nm RR HERE EE HEAR RAS NT PUR ed ded PR gee ER E eund 28 PART BIST qa rated rot isa galee cur wide A a Ged wma dad De ad ddr 29 EXPLODED DRAWING sfse se8d es ends pie deers hoses bee WR a eee ye Rd f 31 ORDERING REPLACEMENT PARTS Ba
12. MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the Volume increase and decrease buttons on the con sole If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails To raise the frame bend your legs keep your back straight and lift with your legs Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in tempera
13. To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands Hold the contacts for approximately ten seconds When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 18 Turn on the fans if desired The fans feature high and low speed settings Press the Fans button repeatedly to select a fan speed or to turn off the fans Note If the fans are on when the walking belt is stopped the fans will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select a preset workout To select a preset workout press the Weight Loss the Aerobic the Performance or the Endurance button
14. anual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www workoutwarehouse com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter t
15. can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohyarate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until you
16. ck Cover LIMITED WARRANTY i aci ito rct Fon ont rom aree dod de dob EO PA a ado pic d Back Cover WARNING DECAL PLACEMENT AWARNING This drawing shows the locations of the Protect yourself and ETT warning decals If a decal is missing or il a legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size ACAUTION Rm KEEP HANDS AND FEET AWAY 7 FROM THIS AREA WHILE THE LA TREADMILL IS IN OPERATION belt Never try to adjust or fix the belt while it GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as desc
17. completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys l and your own Phillips screwdriver SS adjustable wrench i Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included and o j 8 x 1 2 Screw 8 x 3 4 Screw 3 8 Star 2 12 1 4 Base ee Spacer 85 Lire Washer 11 3 8 Nut 12 5 8 x 1 Tek Screw 1 4 x 1 2 4 6 Patch Bolt 3 3 8 x 3 4 3 8 x 1 3 8 x 1 1 4 Patch Bolt 10 2 Patch Bolt 8 2 Patch Bolt 9 4 MUI n 3 8 x 2 Bolt 6 3 8 x 2 3 4 Patch Bolt 7 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the
18. ctrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw Grounding Plug The temporary adapter
19. drail Cover 96 and the Right Bottom Handrail Cover 104 to the console assembly with four 8 x 3 4 Screws 1 13 Raise the Frame 51 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 80 so that the large barrel and the Latch Knob 81 are oriented as shown Attach the Latch Bracket 90 and Storage Latch 80 to the Base 83 with two 3 8 x 2 Bolts 6 and two 3 8 Nuts 12 Attach the upper end of the Storage Latch 80 to the bracket on the Frame 51 with a 3 8 x 2 Bolt 6 and a 3 8 Nut 12 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 51 see HOW TO LOWER THE TREADMILL FOR USE on page 24 12 14 With the help of a second person carefully lower the Uprights 77 Firmly tighten the two 3 8 x 2 3 4 Patch Bolts 7 and the two 3 8 x 1 Patch Bolts 8 Then raise the Uprights to the vertical position 15 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 26 and 27 To protect the floor or carpet from damage place a mat under the treadmill 13 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply si
20. eatures a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 22 to turn off the demo mode PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Lower the Uprights 77 Next remove the two indicated 8 x 3 4 Screws 1 Raise the Uprights 77 25 Remove the three indicated 8 x 3 4 Screws 1 and remove the Motor Hood 58 Next locate the Reed Switch 62 and the Magnet 48 on the left side of the Pulley 47 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary carefully insert a slotted screwdriver into the in dicated hole and move the Reed Switch slightly Reattach the Motor Hood not shown with the five 8 x 3 4 Screws not shown Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key
21. he speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or incline buttons however when the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 17 Measure your heart rate if desired See step 6 on page 18 Turn on the fans if desired See step 7 on page 18 When you are finished exercising remove the key from the console See step 8 on page 18 HOW TO CREATE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select a custom workout To select a custom workout press the one of the Custom buttons repeatedly When a custom work out is selected the displays will show the maxi mum speed setting and the duration of the work out In addition a profile of the speed settings of the workout will scroll across the matrix Note If the display does not show a workout duration of three minutes see HOW TO USE A CUSTOM WORKOUT on page 21
22. her assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 14 Use only a single outlet surge suppres sor that meets all of the specifications described on page 14 IMPORTANT The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped PROBLEM The power turns off during use SOLUTION a b C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console f
23. l icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local GOLD S GYM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be ele
24. l number of hours the treadmill has been used The right display will show the total number of miles or kilometers that the walking belt has moved m DISTANCE Press the Stop button again to view the following infor mation The console features a dis play demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function nor mally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on a d will appear in the left display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button An E for English miles or an M for metric kilometers will appear in the right display Press the Speed increase button to change the unit of measurement if desired To exit the information mode remove the key from the console 22 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack To use the audio jack locate the audio wire and plug it into the audio jack on the right side of the console Then plug the audio wire into a jack on your
25. mponents Plug in the power cord see page 14 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 22 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing on page 15 and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 16 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode Each time the key is in serted the manual mode will be selected If you have selected a workout press any of the workout buttons repeatedly until a track appears in
26. nto the console See HOW TO TURN ON THE POWER on page 16 Select a custom workout To select a custom workout press the one of the Custom buttons repeatedly When a custom work out is selected the displays will show the maxi mum speed setting and the duration of the work out In addition a profile of the speed settings of the workout will scroll across the matrix Note If the display shows a workout duration of three minutes see HOW TO CREATE A CUS TOM WORKOUT on page 20 Start the walking belt Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings that you pro grammed previously Hold the handrails and begin walking Each custom workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive segments The custom workout will function in the same way as a preset workout see step 3 on page 19 If desired you can redesign the workout while using it To change the speed setting or the in 21 cline setting for the current segment simply press the speed or incline buttons When the current segment ends the new setting will be saved in mem ory To increase the length of the workout first wait until the workout is completed Then pres
27. o products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 290127 R0909A Printed in USA O 2009 ICON IP Inc
28. on page 14 To purchase a surge suppressor see your local GOLD S GYM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 25 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 18 19 20 21 22 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the
29. ous injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new GOLD S GYM TRAINER 890 treadmill The TRAINER 890 treadmill offers a selection of features designed to make your workouts at home more effective And when you re not exercising the unique treadmill can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray Handrail Pulse Sensor ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled parts Console Key Clip Walking Belt Foot Rail Idler Roller Adjustment Bolts Reset Off Circuit Breaker Power Cord Wheel Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is
30. r heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 28 PART LIST Model No GGTL07809 0 R0909A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OONDARWNDY 16 50 Description 8 x 3 4 Screw 8 x 1 2 Screw 1 4 x 1 2 Patch Bolt 8 x 1 Tek Screw Controller Ground Wire 3 8 x 2 Bolt 3 8 x 2 3 4 Patch Bolt 3 8 x 1 Patch Bolt 3 8 x 1 1 4 Patch Bolt
31. ribed Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 325 Ibs 147 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 When connecting the power cord see page 14 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described
32. s the Start button and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the workout press the Stop button twice at any time before the workout is completed To stop the workout temporarily press the Stop button To restart the workout press the Start button The walking belt will begin to move at 1 mph When the next segment of the workout be gins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Follow your progress with the displays See step 5 on page 17 Measure your heart rate if desired See step 6 on page 18 Turn on the fans if desired See step 7 on page 18 When you are finished exercising remove the key from the console See step 8 on page 18 THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select miles or kilometers to measure distance and to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The left display will show the tota
33. sor Right Small Pulse Sensor Left Handrail Left Handrail Cover Left Bottom Handrail Cover Console Base Console Crossbar Pulse Bar Console Cover Key No Qty Description Key No Qty Description 101 1 Right Accessory Tray 110 1 Right Large Pulse Sensor 102 1 Right Handrail 111 1 Key Clip 103 1 Right Handrail Cover 112 1 Left Handrail Insert 104 1 Right Bottom Handrail Cover 113 1 Right Handrail Insert 105 1 Audio Wire 8 White Wire M F 106 1 Left Console Fan li 4 Black Wire M F 107 1 Right Console Fan li 4 Red Wire M F 108 1 Console bj 8 Blue Wire M F 109 1 Access Door Users Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 30 EXPLODED DRAWING A Model No GGTL07809 0 o R0909A EXPLODED DRAWING B Model No GGTL07809 0 32 EXPLODED DRAWING C Model No GGTL07809 0 rososa 33 RO909A EXPLODED DRAWING D Model No GGTL07809 0 34 EXPLODED DRAWING E Model No GGTL07809 0 no 105 1 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this m
34. the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 EXERCISE GUIDELINES AWARNING Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You
35. treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the resev off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert or drop any object into any opening on the treadmill 2 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 28 Over exercising may result in seri
36. tures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against one of the wheels 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame downward and release the latch knob Note It may be necessary to push the frame forward as you pull the latch knob to the left 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If furt
37. xteen preset work outs Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can even create your own custom workouts and save them for future use You can also listen to your favorite workout music or audio books with the console s premium stereo sound system 15 To turn on the power see page 16 To use the man ual mode see page 16 To use a preset workout see page 19 To create and use a custom workout see pages 20 and 21 To use the information mode see page 22 To use the stereo sound system see page 22 IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if nec essary see page 27 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 22 For simplicity all instructions in this section refer to miles HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical co
Download Pdf Manuals
Related Search