Gold's Gym GGSY2921.0 User's Manual
Contents
1. Model No GGSY2921 0 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST ON THE WEB www goldsgympowerflex com CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference C W F 2 USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS essere em peed eye eg t bitia Cru ache Cane e e oe e Cors 3 BEFORE YOU BEGIN Gere RU DRE te E UA RB TRE 4 PART IDENTIFICATION CHART mae 5 SSE MBE ape uM LE M LL aces LM aaa usss 6 ADJUSTMENTS ei ee e ache n mm e bee d ena ie ea ea 11 ORDERING REPLACEMENT PARTS eee eee Back Cover LIMITED WARRANTY RR wiwan Cat od qumi UR d Ge bi ee Back Cover Note a PART LIST EXPLODED DRAWING is attached in the center of this manual Remove the PART LIST EXPLODED DRAWING before beginning assembly GOLD S GYM is a registered trademar2. Orient the Front Leg 1 as shown Attach the Front Leg to the Bench Frame 2 with the Front Bench Frame Plate 39 four M8 x 25mm Button Screws 74 and four M8 Split Washers 104 7 Orient the Seat 20 and Seat Backing 115 as shown Attach the Seat and Seat Backing to the Seat Frame 19 with four M6 x 16mm Screws 67 8 Pull the Seat Knob 36 not shown out as far as it will go and slide the Seat Frame 19 onto the Bench Frame 2 Engage the Seat Knob into the third hole from the end of the Bench Frame Press the two Frame Inner Caps 58 with the wide ends oriented as shown into the ends of the Bench Frame 2 Attach the Caps with four M4 x 16mm Screws 86 Locate the Short Nylon Rope 54 which has three ends connected in the middle with a bracket Note that two ends of the Rope go out of one side of the bracket and the third single end goes out the other side of the bracket Route the single end of the Short Nylon Rope under a V Pulley 49 Attach the Pulley to the Front Leg 1 with an M10 x 107mm Bolt 88 and an M10 Nylon Locknut 72 9 Lubricate an M10 x 83mm Bolt 92 Attach the Pivot Bracket 23 to the Base 4 with the Bolt an M10 Nylon Locknut 72 and a Bench Knob 41 10 Press two 2 Round Inner Caps 56 into the top and bottom of the Leg Developer 21 Press two 46mm Round Inner Caps 55 into the top and bottom of the Leg Lever 22 Attach the Eyebolt 63 to the indicate
3. Knob 41 from the Front Leg 1 and lift the Leg Developer out of the Bench Frame 2 ADJUSTING THE BACKREST The Backrest 18 can be used in any of five posi tions two level positions or three inclined positions To use the Backrest in a level position pull the Seat Knob 36 out as far as it will go Move the Seat 20 and engage the Knob into one of the two adjustment holes in the Bench Frame 2 that are closest to the Leg Developer 21 Rest the Backrest on the Bench Frame To use the Backrest 18 in an inclined position pull the Seat Knob 36 out as far as it will go and move the Seat 20 Engage the Knob into one of the three adjustment holes in the Bench Frame 2 that are closest to the Upright Base 6 Rest the Backrest Frame 17 on the bracket on the Upright Base or against the Left and Right Uprights 8 9 Adjustment Holes REMOVING THE BACKREST To remove the Backrest 18 raise the Backrest Frame 17 so that it stands directly over the Seat Frame 19 Lift the Backrest Frame straight up and out of the Seat Frame so the indicated bar disen gages the Seat Frame 12 ADJUSTING THE SEAT To allow the Seat 20 to roll up and down the Bench Frame 2 remove the backrest from the Seat Frame see REMOVING THE BACKREST on page 12 Pull the Seat Knob 36 out as far as it will go and turn the Knob so that the pin rests at the end of the L slot see the inset drawing ATTACHING THE ACCESSORIES T
4. M6 x 16mm Screw 67 NN 8 x 70mm Carriage Bolt 76 M4 x 16mm Screw 86 s iw M10 x 83mm Bolt 92 M4 x 12mm Screw 102 M10 x 107mm Bolt 88 _ QW M10 x 215mm Bolt 81 ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the resistance system can be assembled success fully by anyone Most people find that by setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions Assembly requires two people For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the system make sure all parts are oriented as shown in the drawings Before beginning assembly be sure that you have read and understand the infor mation in the box above Attach two Plastic Feet 46 to the Base Stabilizer 3 with two M4 x 16mm Screws 86 Attach the Base Stabilizer 3 to the Base 4 with two M8 x 38mm Carriage Bolts 75 two M8 x 64mm Bolts 101 and four M8 Black Nylon Locknuts 71 2 Attach two Plastic Feet 46 to the Base Cover 5 with two M4 x 16mm Screws 86 Attach the Base Cover 5 to the Base Stabilizer 3 and Base 4 with three M4 x 25mm Screws 85 Place all parts in a cleared area and remove
5. THE RESISTANCE SYSTEM To store the resistance system secure the Seat Knob 36 into the adjustment hole in the Bench Frame 2 that is closest to the Leg Developer 21 see ADJUSTING THE BACKREST on page 12 Remove the indicated Bench Knob 41 from the Base 4 and lift the Leg Developer so that it rests against the Left and Right Uprights 8 9 Engage the Knob into the indicated hole in the Base ATTACHING EXTERIOR BANDS Remove the 1 2 x 1 Button Screw 110 with the 1 2 Small Washer 82 from each side of the resistance system Remove the Side Covers 42 from the Left and Right Covers 10 11 Remove the 1 2 x 1 Button Screw with the 1 2 Washer 106 from each side of the resistance system Slide the four 17 5mm Spacers A onto the four Resistance Rods B See the inset drawing for cor rect orientation Slide the two removed 1 2 Washers 106 onto two of the Rods Attach a Resistance Rod B and a Resistance Rod with a 1 2 Washer 106 to the indicated locations on the resistance system Attach the other two Resistance Rods to the other side of the resistance system Slide an Exterior Band C onto each set of Resistance Rods B For more resistance add a second Band to each set of Rods Note It may be necessary to stretch the Bands to slide them onto the Rods Secure the Exterior Bands with the two Clips D To purchase a MAX PACK call our Customer Service Department at the number listed
6. extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 180550 R1005A Printed in China 2002 ICON IP Inc
7. immediately and make sure that the nylon ropes are on all of the pulleys The resistance system is designed to sup port a maximum user weight of 250 pounds 11 12 13 14 Use the resistance system only with the included resistance bands or those included with an optional GOLD S GYM MAX PACK Do not use other types of weight or resis tance Pull on the long nylon rope only while sitting on the bench or standing on the base cover Pull on the medium nylon ropes only while sitting on the bench with the seat in one of the three positions closest to the upright base or while standing on the base cover If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down The decals shown below have been placed on the resistance system in the locations shown on page 4 If a decal is missing or illegible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the replace ment decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Decal 1 fingers clear of this area A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age o
8. of the original owner ICON warrants all other parts for one year after the date of purchase Labor is covered for ninety days WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call the toll free phone number on the front cover of this manual and tell them your name and address and the serial number of yo
9. on the front cover of this manual The MAX PACK shown is model number GGMC0921 A IM PORTANT Always place the same number of Exterior Bands C on each side of the resistance system Use only the Bands included with a GOLD S GYM MAX PACK Always secure the Bands with the Clips D 14 PART LIST Model No GGSY2921 0 Key No Qty OOIOGIOIOIOIOIOIOIOIOI S gt P RR CO G GQ G C2 CO IO S S IO IO PO DO o I O Q G N O I O Q S O O O O 8 Q O O O O l OO f OO N IO OQ N OO F OO N OO OO OI N ROH HAH 2 Z QOWI NN N HH Ps Ress ss ss sss ss 4 FS IS NS S G gt Description Front Leg Bench Frame Base Stabilizer Base Base Cover Upright Base Upright Stabilizer Left Upright Right Upright Left Cover Right Cover Left Arm Right Arm Pulley Arm Resistance Bracket Resistance Leg Backrest Frame Backrest Seat Frame Seat Leg Developer Leg Lever Pivot Bracket Left Resistance Plate M8 x 25mm Patch Screw Left Handle Right Handle U Bracket Band Resistance Wheel Cable Clip 13 5mm Spacer Inner Resistance Rod Upright Cover 6000ZZ Bearing Seat Knob Seat Wheel Foam Pad Front Bench Frame Plate Rear Bench Frame Pla
10. the Upright Cover 34 onto the Upright Base 6 Tip the Upright Cover forward and press down so that the front tabs engage the Left and Right Covers 10 11 Press the back of the Upright Cover so that the rear tabs engage the Left and Right Covers Orient the Left and Right Uprights 8 9 as shown Slide the Uprights onto the Upright Base 6 Attach the Left Upright to the Right Upright with an M10 x 215mm Bolt 81 the Upright Spacer 65 and an M10 Nylon Locknut 72 Do not tighten the Nylon Locknut yet Attach the Left and Right Uprights 8 9 to the Upright Base 6 with four M8 x 25mm Button Screws 74 and four M8 Split Washers 104 Tighten the M10 Nylon Locknut 72 Make sure that all parts have been properly tight ened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page 10 ADJUSTMENTS The instructions below describe how each part of the resistance system can be adjusted Refer to the exercise guide accompanying this manual to see how the resistance system should be set up for each exercise IMPOR TANT When attaching the leg press strap ankle strap or handles make sure that the accessories are in the correct starting position for the exercise to be performed If there is any slack in the nylon ropes as an exercise is performed the effectiveness of the exercise will be reduced ATTACHING THE SHORT NYLON ROPE The Short Nylon Rope 54 has three ends connec
11. O THE HIGH OR LOW PULLEY STATIONS The Handles 45 can be attached to the Medium Nylon Ropes 52 with two Cable Clip 31 The Handles 45 and the Ankle Strap not shown can be attached to the Long Nylon Rope not shown in the same manner When using the Leg Press Strap not shown attach one side to the left end of the Long Nylon Rope not shown and the other side to the right end of the Long Nylon Rope with two Cable Clips 31 ADJUSTING THE RESISTANCE To change the amount of resistance squeeze the resistance handle so that the pin on the Left Handle 26 disengages the Resistance Bracket not shown Line up the resistance handle with the number on the Left Cover 10 corresponding to the desired amount of resistance and release the handle Be sure that the pin on the Left Handle engages a hole in the Resistance Bracket Note If you have purchased an optional GOLD S GYM MAX PACK a decal should have been placed on the Right Cover 11 This decal indicates the amount of resistance at each resistance handle posi tion when one or two sets of exterior bands have been attached to the resistance system To attach the exterior bands see ATTACHING EXTERIOR BANDS on page 14 Note The resistance system uses progressive resis tance As the bands begin to stretch the amount of resistance will increase gradually As the bands stretch further the resistance will increase rapidly 13 Resistance Handle STORING
12. at www goldsgympowerflex com registra tion Before reading further please familiarize yourself with the parts that are labeled in the drawing below High Pulley Station Left Side Resistance Handle Cover Clip Exterior Bands Low Pulley Station Wheel Folding Bracket Decal 2 Note The terms right side and left side are determined relative to a person sitting on the seat they do not corre spond to right and left on the drawings in this manual PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in paren theses by each drawing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached M8 Split Washer 104 10 Split Washer 70 H M10 Nylon Locknut 72 M6 Washer 69 9 Q x WW M10 x 25mm Button Screw 8 WW 83 M6 x 38mm Screw 90 AAA M8 x 38mm Carriage Bolt 75 Ryn 71 109 AY E WW M10 x 60mm Button Bolt 89 v8 x 25mm Buton Sorew 7 NRW M8 x 64mm Bolt 101 M8 x 25mm Patch Screw 25 L ANASA M4 x 25mm Screw 85 WAWAN M10 x 69mm Bolt 91 SN
13. d side of the Leg Lever 22 with an M8 Zinc Nylon Locknut 105 Lubricate an M10 x 69mm Bolt 91 Attach the Leg Lever 22 to the Leg Developer 21 with the Bolt and an M10 Nylon Locknut 72 Press four 19mm Round Inner Caps 60 into the tubes on the Leg Developer 21 and the Leg Lever 22 Slide four Foam Pads 38 onto the tubes Slide the Leg Developer 21 into the Bench Frame 2 Align the hole in the Leg Developer with a hole in the Front Leg 1 Tighten a Bench Knob 41 into the hole in the Leg Developer 11 Press four 1 Square Inner Caps 57 into the ends of the Backrest Frame 17 Attach a Plastic Foot 46 to the Backrest Frame with an M4 x 12mm Screw 102 Orient the Backrest 18 and Backrest Backing 116 as shown Attach the Backrest and Backrest Backing to the Backrest Frame 17 with four M6 Washers 69 and four M6 x 38mm Screws 90 12 Slide the Backrest Frame 17 into the slot in the 13 14 15 Seat Frame 19 Rest the Backrest Frame against the Upright Base 6 Wrap a Medium Nylon Rope 52 around a V Pulley 49 with the ball on the side shown Note Be sure the ball is on the correct end of the Rope it should slide over the bracket holding the loop Attach the Pulley to the Pulley Arm 14 on the Right Upright 9 with an M10 x 60mm Button Bolt 89 two Pulley Bushings 48 and an M10 Nylon Locknut 72 Repeat this step with the Left Upright not shown Slide
14. f 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile GOLD S GYM POWER FLEX resistance system The resistance sys tem offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovas cular system the resistance system will help you to achieve the specific results you want For your benefit read this manual carefully before using the resistance system If you have additional questions see the front cover of this manual To help us assist you please note the product model number ASSEMBLED DIMENSIONS Height 77 in 196 cm Width 34 in 86cm Depth 83in 211 Exterior bands are an optional accessory available with a GOLD S GYM MAX PACK To purchase a MAX PACK call our Customer Service Department at the number on the front cover of this manual Right Side Backrest Bench Frame and serial number before calling The model number is GGSY2921 0 The serial number can be found on a decal attached to the resistance system see the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the resistance system
15. k of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the resistance system 1 10 Read all instructions in this manual and in the accompanying literature and all warn ings on the resistance system before using the resistance system Use the resistance system only as described in this manual It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions The resistance system is intended for home use only Do not use the resistance system in any commercial rental or institutional setting Keep the resistance system indoors away from moisture and dust Place the resistance system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the resistance system to mount dismount and use the resistance system Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under 12 and pets away from the resistance system at all times Always wear athletic shoes for foot protection Keep hands and feet away from moving parts Make sure that the nylon ropes remain on the pulleys at all times If the nylon ropes bind while you are exercising stop
16. lack Nylon Locknut M8 x 64mm Bolt M4 x 12mm Screw M6 x 16mm Screw 8 Split Washer M8 Zinc Nylon Locknut 1 2 Washer M10 Nylon Jamnut M4 x 16mm Tec Screw Spring 1 2 x 1 Button Screw 8 x 25mm Button Bolt M10 x 25mm Bolt Steel Wheel 608Z Bearing Seat Backing Backrest Backing Shear Protector Right Resistance Plate User s Manual Exercise Guide Note indicates a non illustrated part Specifications are subject to change without notice R1005A EXPLODED DRAWING Model No GGSY2921 0 0 oo ee P SL d eel 04 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information 1 the MODEL NUMBER of the product GGSY2921 0 2 the NAME of the product GOLD S GYM POWER FLEX resistance system 3 the SERIAL NUMBER of the product see the front cover of this manual 4 the KEY NUMBER and DESCRIPTION of the part s see the PART LIST in the center of this manual LIMITED WARRANTY WHAT IS COVERED The entire GOLD S GYM POWER FLEX resistance system Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product frame for the lifetime
17. te Bench Knob Side Cover Leg Press Strap Ankle Strap Handle Plastic Foot Pulley Arm Bushing Pulley Bushing V Pulley 3 1 2 Pulley Cable Trap Medium Nylon Rope Long Nylon Rope Short Nylon Rope 45mm Round Inner Cap 2 Round Inner Cap 1 Square Inner Cap Frame Inner Cap 57 1mm Round Outer Cap 19mm Round Inner Cap Key No Qty 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 a N 3 2 1 2 PD ENN AN O EN ANN 5 PEN PD OSOR R1005A Description 50 8mm Round Inner Cap Wheel Eyebolt Resistance Spacer Upright Spacer M6 Zinc Nut M6 x 16mm Screw 11 1mm Spacer M6 Washer M10 Split Washer 8 Black Nylon Locknut M10 Nylon Locknut M6 Zinc Nylon Locknut 8 x 25mm Button Screw M8 x 38mm Carriage Bolt M8 x 70mm Carriage Bolt M6 x 72mm Bolt M10 x 69mm Bolt M10 x 40mm Bolt M10 x 127mm Bolt M10 x 215mm Bolt 1 2 Small Washer M10 x 25mm Button Screw M10 x 94mm Bolt M4 x 25mm Screw M4 x 16mm Screw Bench Leg Bushing M10 x 107mm Bolt M10 x 60mm Button Bolt M6 x 38mm Screw M10 x 69mm Bolt M10 x 83mm Bolt M10 x 17mm Hex Screw M6 x 23mm Bolt M6 x 50mm Bolt M6 x 40mm Bolt M10 x 75mm Bolt M10 x 50mm Shoulder Bolt M6 Shoulder Bolt M6 B
18. ted in the middle with a bracket Note that two ends of the Rope go out of one side of the bracket and the third single end goes out the other side of the bracket To use the Leg Lever 22 attach the single end of the Short Nylon Rope 54 to the Eyebolt 63 on the Leg Lever with a Cable Clip 31 as shown in the inset drawing Attach the shorter of the other two ends of the Short Nylon Rope 54 to the left end of the Long Nylon Rope 53 with a Cable Clip 31 Attach the final end of the Short Nylon Rope to the right end of the Long Nylon Rope in the same manner Note Only the left end of the Long Nylon Rope is shown ATTACHING THE MEDIUM NYLON ROPE To use the high pulley stations attach each Medium Nylon Rope 52 to an end of the Long Nylon Rope 53 with a Cable Clip 31 When the Medium Nylon Ropes 52 are not connect ed to the Long Nylon Rope 53 snap the Medium Nylon Ropes into the cover clips on the Left and Right Covers 10 11 to hold them out of the way 11 ADJUSTING THE LEG DEVELOPER To adjust the height of the Leg Developer 21 unscrew the Bench Knob 41 from the Front Leg 1 Align the hole in the Leg Developer with one of the three holes in the Front Leg Retighten the Knob into the Front Leg and Leg Developer To remove the Leg Developer 21 make sure the short nylon rope is not attached to the eyebolt in the leg lever see ATTACHING THE SHORT NYLON ROPE on page 11 Unscrew the Bench
19. the packing materials Do not dispose of the packing materials until assembly is completed The following tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver One Allen wrench included J Lubricant such as grease or petroleum jelly Assembly will be more convenient if you have a Socket set a set of open end or closed end wrenches or a set of ratchet wrenches 3 Attach the Left Arm 12 to the Upright Base 6 with two M10 x 25mm Button Screws 83 and two M10 Split Washers 70 Note Make sure that the grip tape is on top Attach the Right Arm not shown in the same manner 4 Orient the Upright Stabilizer 7 as shown Attach the Upright Stabilizer to the Upright Base 6 with two M8 x 70mm Carriage Bolts 76 and two M8 Black Nylon Locknuts 71 5 Slide the Base 4 into the Upright Base 6 Tip the Upright Base onto its back Attach the Base to the Upright Base with the four M8 x 25 Patch Screws 25 6 Press two 57 1mm Round Outer Caps 59 onto the ends of the Front Leg 1 Pull the Seat Knob 36 out as far as it will go and remove the Seat Frame 19 from the Bench Frame 2 and set it aside Orient the Bench Frame 2 as shown Slide the Front Bench Frame Plate 39 into the indicated end of the Bench Frame and align the holes in the Plate with the holes in the Bench Frame
20. ur Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or
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