Gold's Gym GGEX61607.0 User's Manual
Contents
1. Lower Wire Harness M4 x 12mm Screw M8 Curved Washer User s Manual Assembly Tool Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 18 EXPLODED DRAWING Model No GGEX61607 0 R1107A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s resp2. a small amount of mild detergent IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries see assembly step 5 on page 7 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch the left side shield must be removed Turn the Crank 21 to the position shown Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the indicated M4 x 25mm Screws 42 and the indicated M4 x 16mm Screws 49 Then carefully remove the Left Side Shield 17 Next locate the Reed Switch 43 Turn the Crank 21 until the Magnet 38 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 49 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Crank for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the left side shield and the left pedal ZS HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks on your floor during use see HOW TO LEVEL THE EXERCISE CYCLE on page 10 15 EXERCISE GUIDELINES A WARNIN
3. amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 256480 R1107A Printed in China 2007 ICON IP Inc
4. has high low and auto speed settings while the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off auto matically Pivot the thumb tab on the right side of the fan to adjust the fan angle To turn off the fan press the Fan button again Note If the pedals do not move for about thirty seconds the fan will automatically turn off to con serve the batteries When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound and the console will pause If the pedals do not move for about five minutes the console will turn off and the displays will be reset HOW TO USE A PRESET WORKOUT 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 12 Select a preset workout To select one of the eight preset workouts press one of the eight buttons on the right or left side of the console When you select a preset workout the name of the workout and the maximum resistance level will appear in the display for a few seconds A profile of the resistance levels of the workout will also scroll across the left side of the display Begin pedaling to start the wo
5. 10 Nylon Locknuts 33 as shown 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 6 with two M10 x 75mm Carriage Bolts 30 and two M10 Nylon Locknuts 33 3 Tip Avoid pinching the Wire Harnesses 36 55 during this step While another person holds the Upright 13 in the position shown connect the Upper Wire Harness 36 to the Lower Wire Harness 55 A Avoid pinching the AZ Wire Harnesses 36 Carefully pull the excess Upper Wire Harness 36 out 55 during this step of the top of the Upright 13 and slide the Upright onto the Frame 1 Next attach the Upright with three M8 x 25mm Button Screws 45 and three M8 Split Washers 41 Attach the Water Bottle Holder 8 to the Upright 13 with two M4 x 22mm Screws 20 4 Attach the Handlebar 15 to the Upright 13 with two M8 x 45mm Button Screws 9 and two M8 Curved Washers 57 5 The Console 16 can be operated with four 1 5V D batteries not included alkaline batteries are recom mended IMPORTANT If the exercise cycle has been exposed to cold temperatures allow it to warm to room temperature before inserting batter ies into the Console If you do not do this the console displays or other electronic components may become damaged Press the tabs on the bat tery cover and remove the battery cover Insert four batteries into the console make sure that the batter ies are oriented as shown
6. G Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 16 Burning Fat T
7. GOLD S GYM POWER SPIN 210 U Model No GGEX61607 0 Serial No USER S MANUAL Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www goldsgympowerflex com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 245040444 004 orcas ede EERE 3 BEFORE YOU BEGIN tesis aaa a saat eta Rea dee ee AE A dela aw a eed 4 ASSEMBLY soi ail de tad awake ede Gb aye ee i 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING i 15 EXERCISE GUIDELINES suicida der ead Rha Re AS de aie eh Rae We BE area ae es 16 PART LIST sui 000 a A teres ae tie RR dee eG dee bee 18 EXPLODED DRAWING asc ca ra a e A E Ene aad Red Reade pa Ras 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ooo Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown AWARNING If the de
8. Then reattach the bat tery cover The Console 16 can also be operated with an optional power supply not included To purchase a power supply call the telephone number on the front cover of this manual To avoid damaging the console use only a manufacturer supplied power supply Plug one end of the power supply into the jack on the console plug the other end into an outlet installed in accordance with all local codes and ordi nances Batteries Battery Cover 6 Hold the Console 16 near the Upright 13 Connect the console wire to the Upper Wire Harness 36 Insert the excess console wire and Upper Wire Harness 36 downward into the Upright 13 Next attach the Console 16 to the Upright with four M4 x 16mm Screws 49 Be careful to avoid pinching the wires Console Avoid pinching the wires during this step 7 Attach the Seat Frame 28 to the Frame 1 with three M8 x 25mm Button Screws 45 and three M8 Split Washers 41 8 Turn the Seat Knob 11 counterclockwise and pull it outward Next insert the Seat Post 5 into the Seat Frame 28 Press the Seat Post Endcap 54 into the lower end of the Seat Post Next align one of the adjustment holes in the Seat Post 5 with the indicated hole in the Seat Frame 28 Then release the Seat Knob 11 into the Seat Frame and the Seat Post and turn the Seat Knob clockwise a Adjustment few turn Make sure that the Seat Knob is inserted through one o
9. at post upward or downward and align one of the adjustment holes in the seat post with the indicated hole in the seat frame Then release the seat knob into the seat frame and the seat post and turn the knob clockwise until it is tight Make sure that the seat knob is inserted through one of the adjustment holes in the seat post 10 HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Adjust the straps to the desired posi tion and then press the ends of the straps back onto the tabs HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks on your floor during use turn one or both of the level ing feet beneath the rear stabilizer until the rocking motion is eliminated Leveling Feet CONSOLE DIAGRAM Time 1138 124 MPH Cm Comer GO FASTER gt Be lt 1 lt GOSLOWER WORKOUT TARGET PACER gt MAGNETIC RESISTANCE 2 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even mea
10. cal is missing or illegible call the telephone number on the TO front cover of this manual and Injury Read user s manual request a free replacement decal prior to use and follow all warnings and Apply the decal in the location instructions shown Note The decal may not be aBomotalioy children shown at actual size a gt Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed AA GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions Your exercise cycle is intended for home use only Do not use your ex
11. ce Resistance increase and decrease buttons There are ten resistance levels Note After you press the buttons it may take a moment for the pedals to reach the selected resistance level Follow your progress with the displays The upper right display can show the elapsed time the approximate number of calories you have burned and the dis tance you have pedaled The display will change modes every few seconds 12 The lower right display can show your pedaling speed and the resistance level of the pedals The display will change modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 13 The left display will show a track repre senting 1 4 mile As you exercise indicators will appear in succes sion around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession To change the display mode press the Display but ton repeatedly until the desired exercise information appears in the upper or lower right display After several seconds the displays will change modes automatically as before Note The console can display speed and dis tance in either miles or kilometers The letters MPH or Km H will appear while your ped aling speed is dis played to show which unit of measurement is selected To change the unit of measurement first press t
12. cise cycle only as described in this manual BEFORE YOU BEGIN Congratulations for selecting the new GOLD S GYM POWER SPIN 210 U exercise cycle Cycling is one of the most effective exercises for increasing cardiovas cular fitness building endurance and toning the body The POWER SPIN 210 U exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the exercise cycle at www iconservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Handgrip Pulse Sensor Water Bottle Holder Console Pedal Strap Leveling Foot Seat Knob No water bottle is included ASSEMBLY To hire an authorized service technician to assemble the exercise cycle call 1 800 445 2480 Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the pack ing materials Do n
13. ercise cycle in a commercial rental or institutional setting Keep your exercise cycle indoors away from moisture and dust Place your exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your exer cise cycle to mount dismount and use it Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under age 12 and pets away from your exercise cycle at all times Your exercise cycle should not be used by persons weighing more than 250 Ibs 113 kg 9 10 11 12 13 14 Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on your exercise cycle Always wear athletic shoes for foot protec tion while exercising When adjusting the seat insert the adjust ment knob into one of the holes in the seat post Do not insert the seat pin under the seat post The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Keep your back straight while using your exercise cycle do not arch your back When you stop exercising allow the pedals to slowly come to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your exer
14. f the adjustment holes in the Seat Post 9 Attach the Seat 12 to the Seat Post 5 with four M8 Nylon Locknuts 10 and four M8 Split Washers 41 Note The Nylon Locknuts and the Split Washers may be preattached to the underside of the Seat 10 Identify the Left Pedal 24 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the left arm of the Crank 21 Tighten the Right Pedal not shown clockwise into the right arm of the Crank IMPOR TANT Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Pedal Strap onto the tab on the Left Pedal 24 Adjust the Right Pedal Strap not shown in the same way 4 e Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat first turn the seat knob coun terclockwise and pull it outward Next slide the se
15. he Display button for a few seconds until the display is blank then release the Display button Press the Fan button repeatedly to change the unit of measurement You can also adjust the volume of the console tones at this time Press the Magnetic Resistance increase and decrease buttons to select a volume level between 1 and 5 When you have selected the desired unit of measurement and vol ume level press the Display button again 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plas tic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart shaped sym bol will flash in the lower right display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the con tacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 13 Turn on the fan if desired The fan
16. her stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 17 PART LIST Model No GGEX61607 0 Key No Qty Key No Qty OONDARWNDN ba Rae SB as VY HAH NH AaB HaHa Hae aN HaHa nXNINAHN HAHND AH AH Description Frame Front Stabilizer Spring Stabilizer Endcap Seat Post Rear Stabilizer Handlebar Endcap Water Bottle Holder M8 x 45mm Button Screw M8 Nylon Locknut Seat Knob Seat Upright Wheel Handlebar Console Left Side Shield Right Side Shield Resistance Motor M4 x 22mm Screw Crank Pulley Reed Switch Clamp Wheel Cover Left Pedal Left Pedal Strap Right Pedal Motor Screw Seat Frame Stop Bolt M10 x 75mm Carriage Bolt I AB 4 NN OA SO AC AAA AANA BAA R1107A Description Pillow Block Idler Block M10 Nylon Locknut M5 Washer Leveling Foot Upper Wire Harness Flywheel Magnet Right Pedal Strap C magnet M8 Split Washer M4 x 25mm Screw Reed Switch Wire Crank Bearing Set M8 x 25mm Button Screw M4 x 16mm Round Head Screw Pillow Block Screw Drive Belt M4 x 16mm Screw Idler Block Screw M6 Nut Frame Bushing Resistance Cable Seat Post Endcap
17. ity of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause furt
18. o burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories tor energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibil
19. onsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH
20. ot dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver 3 Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled MENTA ORO OS M8 Nylon M10 Nylon M8 Curved M8 Split M4 x 16mm M4 x 22mm Locknut 10 6 Locknut 33 4 Washer 57 2 Washer 41 10 Screw 49 4 Screw 20 2 rl ana e M8 x 25mm Button M8 x 45mm Button M10 x 75mm Carriage Bolt 30 4 Screw 45 6 Screw 9 2 1 Identify the Front Stabilizer 2 See the inset drawing Attach a Wheel 14 to one end of the Front Stabilizer with an M8 Nylon Locknut 10 Make sure that the Wheel is oriented as shown and that it turns freely Next align the four plastic posts on a Wheel Cover 23 with the plastic posts on the Wheel and press the Wheel Cover onto the Wheel Assemble the other Wheel not shown in the same way While another person lifts the front of the Frame 1 attach the Front Stabilizer 2 to the Frame with two M10 x 75mm Carriage Bolts 30 and two M
21. rkout Each workout is divided into either 20 or 30 one minute segments One resistance level and one target pace setting are programmed for each seg ment Note The same resistance level and or tar get pace setting may be programmed for consecu tive segments DI Profile i Resistance Resistance During the workout the workout profile will show your progress see the drawing above The flash ing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change During the workout the workout target pacer will prompt you to keep your pedaling speed near the target pace setting for the current segment When a left indicator lights increase your speed when a right indicator lights decrease your speed When the center indicator lights maintain your current speed IMPORTANT The workout target pacer is intended only to provide a goal Make sure to pedal at a speed that is comfortable for you GO FASTER gt B 1 GO SLOWER WORKOUT TARGET PACER If the resistance level for
22. sure your heart rate using the handgrip pulse sensor The console also offers eight preset workouts Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout PLUG 8 PLAY MP3 SOUND SYSTEM 11 You can even connect your MP3 player or CD player to the console s stereo sound system and listen to your favorite music or audio books while you exercise To use the manual mode of the console follow the steps beginning on page 12 To use a preset workout see page 14 To use the stereo sound system see page 14 Note If there is a sheet of clear plastic on the face of the console remove the plastic HOW TO USE THE MANUAL MODE 1 Press any button on the console or begin ped aling to turn on the console When you turn on the console the displays and the workout target pacer will light A tone will then sound and the console will be ready for use Select the manual mode When you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing one of the eight workout buttons on the console repeatedly until a track appears in the left display mr gt it rere tht MPH Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the ng pedals by pressing the l Magnetic Resistan
23. the current segment is too high or too low you can manually override the resistance level by pressing the Magnetic Resistance increase or decrease button However when the current segment ends the resistance of the pedals will automatically adjust to the resis tance level programmed for the next segment If you stop pedaling for several seconds a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the workout ends 4 Follow your progress with the displays See step 4 on page 12 5 Measure your heart rate if desired See step 5 on page 13 6 Turn on the fan if desired See step 6 on page 13 7 When you are finished exercising the console will turn off automatically See step 7 on page 13 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo sound system while you exercise plug an audio cable not included into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume of the speakers using the volume control on your MP3 player or CD player 14 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and
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