Garmin Forerunner 910XT Quick Start Manual
Contents
1. 5 Select START swim intervals and rest intervals A stroke is counted every time your arm wearing the Forerunner completes a full cycle Your swolf score is the sum of the time for one length and the number of strokes for that length For example 30 seconds plus 15 strokes equals a swolf score of 45 Swolf is a Forerunner 910XT Quick Start Manual measurement of swimming efficiency and like golf a lower score is better e Your swim efficiency index is the sum of the time and the number of strokes that it takes to swim 25 meters This allows you to compare your swim efficiency to another pool or an open water workout A lower swim efficiency index is better Stroke Types Free Freestyle Back Backstroke Breast Breaststroke Fly Butterfly Mixed More than one stroke type in an interval Triathlon Training If you are participating in a triathlon you can use Auto Multisport to quickly transition to each sport segment 1 Select MODE gt Training gt Auto Multisport 2 If necessary select Include Transition to record transition time separately from the sport segments 3 Select Start Multisport gt START Your total event time and total event distance appear on the first page in the training page loop You can use A and to view additional training pages for each sport segment 4 Select LAP when you complete a segment or transition Using Garmin Connect Garmin C2. of the heart rate monitor TIP If the heart rate data is erratic or does not appear you may have to tighten the strap on your chest or warm up for 5 10 minutes After you put on the heart rate monitor it is on standby and ready to send data When the heart rate monitor is paired a message appears and appears solid on the screen Forerunner 910XT Quick Start Manual Going for a Run Before you can record history you must locate satellite signals page 3 or pair your Forerunner with an optional foot pod 1 Select START to start the timer History is recorded only while the timer is running Your pace 2 and distance appear on the timer page The data fields shown are the defaults You can customize the data fields page 10 2 After completing your run select STOP Saving Your Run 1 Hold RESET to save your run and reset the timer 2 Transfer saved activities to your computer page 9 Device Features and Information e History page 6 e Indoor use page 7 e Bike mode page 8 e Swim features page 8 e Triathlon training page 9 e Garmin Connect page 9 e Customization page 10 e Troubleshooting page 10 e Care and cleaning page 11 History Your Forerunner stores data based on the type of activity the accessories used and your training settings When the Forerunner memory is full your oldest data is overwritten A warning message appears on the Forerunner before any
3. GARMIN Forerunner 910XT quick start manual DE 01 gt ar AON 190 01371 01_0D Printed in Taiwan Introduction Always consult your physician before you begin or modify any exercise program See the Important Safety and Product Information guide in the product box for product warnings and other important information About the Battery This product contains a lithium ion battery See the Important Safety and Product Information guide in the product box for product warnings and other important information Getting Started When using your Forerunner the first time complete these tasks 1 Charge the Forerunner page 2 2 Turn on the Forerunner page 3 3 Put on the optional heart rate monitor page 5 Go for a run page 6 A 5 Save your run page 6 6 Read the owner s manual page 10 Charging the Forerunner NOTICE To prevent corrosion thoroughly dry the contacts and the surrounding area before charging 1 Plug the USB connector on the charging clip cable into the AC adapter 2 Plug the AC adapter into a standard wall outlet 3 Align the charging clip posts with the contacts on the back of the Forerunner 4 Clip the charger securely over the face of the Forerunner Forerunner 910XT Quick Start Manual 5 Charge the Forerunner completely A fully charged battery will last up to 20 hours depending on usage Turning on the Forerunner The first time you use the Foreru
4. acklight level This window also displays several Status icons Icons A solid icon means the feature is active A flashing icon means the device is searching aL GPS is on fy GPS is off rc Timer is running i Multiple sport activity is in progress Battery charge level Battery is charging co Heart rate monitor is active Foot pod is active w Bike sensor is active gp Power sensor is active Forerunner 910XT Quick Start Manual p Fitness equipment is active ra Run sport is active BR Bike sport is active Z Swim open or pool sport is active gt Other sport is active Putting on the Heart Rate Monitor NOTE If you do not have a heart rate monitor you can skip this task NOTE The Forerunner cannot record heart rate data while swimming Wear the heart rate monitor directly on your skin just below your breastplate It should be snug enough to stay in place during your run 1 Snap the heart rate monitor onto the strap 2 Wet the electrodes on the back of the strap to create a strong connection between your chest and the transmitter NOTE Some heart rate monitors have a contact patch Wet the contact patch iS e 3 Wrap the strap around your chest and connect the strap hook to the loop The Garmin logo should be right side up 4 Bring the device within range 3 m
5. before cleaning the strap A buildup of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data Go to www garmin com HRMcare for detailed washing instructions Forerunner 910XT Quick Start Manual www garmin com support EE 913 397 8200 0808 238 0000 1 800 800 1020 44 870 850 1242 rs AIO AII HISTO E 00 32 2672 52 54 00 45 4810 5050 a 00 358 9 6937 9758 ii 00 331 55 69 33 99 0180 5 42 76 46 880 00 39 02 3669 9699 0800 0233937 FFE 815 69 555 00800 4412 454 x n r 00 35 1214 447 460 00 34 902 007 097 00 46 7744 52020 Garmin International Inc Garmin the Garmin logo and Forerunner are trademarks of 1200 East 151st Street Garmin Ltd or its subsidiaries registered in the USA and other Olathe Kansas 66062 USA countries ANT ANT Agent Garmin Connect and USB Garmin Europe Ltd ANT Stick are trademarks of Garmin Ltd or its subsidiaries Liberty House Hounsdown Business Park These trademarks may not be used without the express Southampton Hampshire S040 9LR UK permission of Garmin Garmin Corporation No 68 Zhangshu 2nd Road Xizhi Dist New Taipei City 221 Taiwan R O C TA 2011 1746 IC A S A p C Je N APPROVED ANTE are 2011 2012 Garmin Ltd or its subsidiaries
6. data is deleted NOTE History is not recorded while the timer is stopped or paused Estimated Memory Activity Description Forerunner 910XT Quick Start Manual 220 hours Smart recording with no ANT accessories 160 hours Smart recording with ANT accessories 48 hours Every second recording with no ANT accessories 42 hours Every second recording with ANT accessories Viewing History The history displays the date time of day distance activity time calories and average and maximum pace or speed Swim activities also display stroke and efficiency data The history can also display heart rate cadence and power data if you are using the heart rate monitor foot pod cadence sensor or power meter optional accessories 1 Select MODE gt History gt Activities 2 Use A and to view your saved activities 3 Select an activity 4 Select View More to view averages and maximums 5 Select an option e Select Show Map to view the activity on a map e Select View Legs to view parts of a multisport activity e Select View Laps to view lap details e Select View Ints to view interval details 6 Select A or V to scroll through laps Deleting History 1 Select MODE gt History gt Delete gt Individual Activities 2 Use A and Y to select an activity 3 Select Delete Activity Training Indoors If the Forerunner cannot locate satellites a message appea
7. nding you may need to reset the device 1 Hold until the screen goes blank 2 Hold until the screen turns on Updating the Software Using Garmin Connect Before you can update the device software you must pair the USB ANT Stick with your computer page 9 1 Connect the USB ANT Stick to your computer 2 Goto www garminconnect com 10 Forerunner 910XT Quick Start Manual If there is new software available Garmin Connect alerts you to update the software 3 Follow the on screen instructions 4 Keep your device in range 3 m of the computer during the update process Registering Your Device Help us better support you by completing our online registration today e Go to http my garmin com e Keep the original sales receipt or a photocopy in a safe place Getting More Information You can find more information about this product on the Garmin web site e Go to www garmin com intosports e Go to www garmin com learningcenter e Go to http ouy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Caring for Your Device Do not store the device where prolonged exposure to extreme temperatures can occur because it can cause permanent damage Do not use a sharp object to clean the device Avoid chemical cleaners and solvents that can damage plastic components Caring for the Heart Rate Monitor NOTICE You must unsnap the module
8. nner you are prompted to choose your system settings and enter user profile information 4 Hold to turn on your Forerunner 2 Follow the on screen instructions 3 Go outdoors to an open area 4 Wait while the Forerunner searches for satellites It may take 30 60 seconds to locate satellite signals The time of day and date are set automatically Hold to turn the device on and off Select to adjust the backlight Select to view status icons page 4 Select to search for a compatible weight scale AY Select to scroll through menus and settings Hold to scroll quickly through the settings Select to scroll through training pages during a workout Forerunner 910XT Quick Start Manual ENTER Select to turn on the backlight Select to choose an option and to acknowledge a message START Select to start and stop the STOP timer LAP Select to mark a new lap RESET Hold to save your activity and reset the timer MODE _ Select to view the timer and the menu The map and the compass also appear if they are active eo Select to exit a menu or a page Your settings are saved Hold to switch sport modes Using the Backlight 1 Select ENTER to turn on the backlight TIP You can double tap the device screen to turn on the backlight This feature is only available in Run and Other sport modes 2 Use A and to adjust the b
9. onnect is web based software for storing and analyzing your data 1 Go to www garminconnect com start 2 Follow the on screen instructions Sending History to Your Computer 1 Plug the USB ANT Stick into a USB port on your computer The USB ANT Stick drivers automatically install the Garmin ANT Agent You can download the Forerunner 910XT Quick Start Manual USB ANT Agent if the drivers do not automatically install Go to www garminconnect com start 2 Bring your device within range 3 m of your computer 3 Follow the on screen instructions Customizing Your Device You can customize your settings for each sport Each setting is defined in the owner s manual page 10 1 If necessary hold MODE to change your sport 2 Select MODE gt Settings 3 Select a setting based on your active sport For example if the Forerunner is set to bike select Bike Settings 4 Customize your settings The settings are saved for the active sport About Data Fields You can customize data fields on up to four training pages for each sport For a complete list of the available data fields see the owner s manual page 10 The data fields you customize are saved for the active sport Troubleshooting Getting the Owner s Manual You can get the latest owner s manual from the web 1 Go to www garmin com intosports 2 Select your product 3 Click Manuals Resetting the Device If the keys or screen stop respo
10. rs asking if you are indoors You can also manually turn off GPS when you are training indoors While the Forerunner is trying to locate satellites select ENTER gt Yes TIP For more information about training indoors and GPS settings see the owner s manual Forerunner 910XT Quick Start Manual Biking with Your Forerunner 6 Ifyou stop to rest select LAP and 1 Hold MODE 2 Select Bike gt START 3 After completing your ride select STOP 4 Hold RESET to save your ride and reset the timer 7 select LAP again when you resume swimming This creates a rest interval separate from your swim interval After completing your swim select STOP 8 Hold RESET to save your data and Swimming with Your feo MeN Forerunner Swim Terminology You can record your swim data including NOTE For additional information about distance pace stroke count and stroke open water swimming and swim data type pool swim only fields see the owner s manual NOTE The Forerunner cannot record A length is one trip down the pool heart rate data while swimming An interval in swimming is like a lap in 1 Hold MODE running You can break your swim into 2 Select Swim gt Pool Swim 3 Select your pool length or enter a custom length 4 If necessary select MODE gt Settings gt Pool Swim Settings gt Data Fields to customize the swim training pages For a complete list of the available data fields see the owner s manual
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