Garmin Forerunner 110 Owner's Manual
Contents
1. 2 Use a coin to twist the cover counter clockwise so the arrow on the cover points to OPEN 3 Remove the cover and battery 4 Wait 30 seconds 5 Insert the new battery with the positive side facing up NOTE Do not damage or lose the O ring gasket on the cover 6 Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE Forerunner 110 Owner s Manual Updating the Software 1 Select an option e Use WebUpdater Go to www garmin com products webupdater Use Garmin Connect Go to http garminconnect com 2 Follow the on screen instructions Registering Your Device Help us better support you by completing our online registration today e Go to http my garmin com e Keep the original sales receipt or a photocopy in a safe place 15 Contacting Garmin Product Support You can contact Garmin Product Support if you have any questions about this product Inthe USA go to www garmin com support or contact Garmin USA by phone at 913 397 8200 or 800 800 1020 In the UK contact Garmin Europe Ltd by phone at 0808 2380000 In Europe go to www garmin com support and click Contact Support for in country support information or contact Garmin Europe Ltd by phone at 44 0 870 8501241 16 Getting More Information You can find more information about this product on the Garmin Web site Go to www garmin com intosports e Go to www gar2. inactivity the Forerunner prompts you to go into power save mode The Forerunner displays the time and date but does not connect with your heart rate monitor or use GPS Press page to exit power save mode 13 Troubleshooting Resetting the Forerunner If your Forerunner screen or buttons stop responding you can reset the device 1 Press and hold light until the screen goes blank 2 Press and hold light until the screen turns on NOTE This does not erase any of your data or settings Pairing Your Heart Rate Monitor If your Forerunner does not show heart rate data you may need to pair the heart rate monitor e Bring the Forerunner within range 3 m of the heart rate monitor Stay 10 m away from other ANT sensors while pairing If Gis off press and hold menu 14 and select HR Monitor gt On If is flashing from the timer page press page to view the heart rate page The Forerunner searches for your heart rate signal for 30 seconds e Ifthe problem persists replace the heart rate monitor battery Replacing the Heart Rate Monitor Battery The heart rate monitor contains a user replaceable CR2032 battery NOTE Contact your local waste disposal department to properly dispose of batteries 1 Locate the circular battery cover on the back of the heart rate monitor Forerunner 110 Owner s Manual FCC ID O6RHRM1B IC 3797AHRM1B MADE IN CHINA RMIN HEART RATE MONITOR
3. not intended to be used while swimming Forerunner Specifications Battery type 200 mAh rechargeable lithium ion coin cell battery Battery life See page 12 Compatible ANT wireless accessories technology on this Forerunner works only with a heart rate monitor no other accessories 12 Heart Rate Monitor Specifications Water 32 9 ft 10 m resistance Battery User replaceable CR2032 3 volts Perchlorate Material special handling may apply See www dtsc ca gov hazardouswaste perchlorate Battery life Approximately 3 years 1 hour per day About the Battery This product contains a lithium ion battery See the Important Safety and Product Information guide in the product box for product warnings and other important information Forerunner 110 Owner s Manual Forerunner Battery Life Battery Forerunner Use Life 1 week You are training for 45 minutes per day with GPS The Forerunner is in power save mode for the remaining time Up to 3 You are using the weeks Forerunner in power save mode the entire time Up to 8 You are training with GPS hours the entire time Forerunner 110 Owner s Manual The actual battery life of a fully charged battery depends on how much time you use GPS the backlight and power save mode Exposure to extremely cold temperatures will also reduce battery life Power Save After a period of
4. your keyboard Disconnecting the USB Cable 1 Complete an action For Windows computers click the eject icon 4 in your system tray e For Mac computers drag the volume icon to the Trash E 2 Disconnect the Forerunner from your computer Forerunner 110 Owner s Manual Activity Classes How active are How often do you How long do you you exercise exercise 0 No exercise 1 Occasional light Once every two weeks Less than 15 minutes l2 exercise 15 to 30 minutes 3 Once a week Approximately 30 minutes 4 Regular exercise and 2 to 3 times per week Approximately 45 minutes 5 raning 45 minutes to 1 hour e 1 to 3 hours 7 3 to 5 times per week 3 to 7 hours 8 Daily training Almost daily 7 to 11 hours 9 Daily 11 to 15 hours 10 More than 15 hours The activity class information is provided by Firstbeat Technologies Ltd portions of which are based on Jackson et al Prediction of Functional Aerobic Capacity Without Exercise Testing Medicine and Science in Sports and Exercise 22 1990 863 870 Forerunner 110 Owner s Manual 11 Specifications NOTICE The Forerunner is waterproof to IEC Standard 60529 IPX7 It can withstand immersion in meter of water for 30 minutes Prolonged submersion can cause damage to the unit After submersion be certain to wipe dry and air dry the unit before using or charging NOTE The Forerunner is
5. A GARMIN owner s manual FORERUNNER 110 GPS ENABLED SPORT WATCH 2010 2013 Garmin Ltd or its subsidiaries Garmin Europe Ltd Liberty House Garmin International Inc 1200 East 15 1st Street Olathe Kansas 66062 Hounsdown Business Park Garmin Corporation No 68 Zhangshu 2nd Road Xizhi Dist New Taipei City 221 Taiwan R O C Tel 886 2 2642 9199 Fax 886 2 2642 9099 USA Southampton Hampshire SO40 9LR UK Tel 913 397 8200 or Tel 44 0 870 8501241 outside the UK 800 800 1020 0808 2380000 within the UK Fax 913 397 8282 Fax 44 0 870 8501251 All rights reserved Except as expressly provided herein no part of this manual may be reproduced copied transmitted disseminated downloaded or stored in any storage medium for any purpose without the express prior written consent of Garmin Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited Information in this document is subject to change without notice Garmin reserves the right to change or Improve its products and to make changes in the co
6. K Deleting Runs 1 Press and hold menu 2 Select History 3 Use 4 and W to select a run 4 Press and hold 4 and Y simultaneously 5 Press OK 6 If you would like to delete all runs select Yes 7 Press OK Settings ae the Alarm Press and hold menu 2 Select Alarm gt Set 3 Use 4 and P to enter the alarm time 4 Press OK Using Auto Lap You can use Auto Lap to automatically mark the lap at a specific distance 1 Press and hold menu 2 Select Auto Lap 3 Use 4 and PP to enter the distance 4 Press OK Setting Your User Profile The Forerunner uses information that you enter about yourself to calculate accurate run data You can modify the following user profile information gender age height weight and activity class 1 Press and hold menu 2 Select User Profile 3 Use 4 and VP to enter your profile information You can use the chart on page 11 to determine your activity class 4 Press OK About Calories Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd For more information go to Forerunner 110 Owner s Manual www firstbeattechnologies com Modifying Your System Settings You can modify the time of day time format tones language units and pace or speed format 1 Press and hold menu 2 Select Setup 3 Use and to modify the settings 4 Press OK Setting the Time Manu
7. Tab Heart Rate Monitor Strap Slot Heart Rate Monitor Front Electrodes C S am Heart Rate Monitor Back 2 Press the tab down 3 Wet both electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter 4 Wrap the strap around your chest and attach it to the other side of the heart rate monitor The Garmin logo should be right side up Forerunner 110 Owner s Manual After you put on the heart rate monitor it is on standby and ready to send data When the heart rate monitor is paired a message appears and W appears on the screen For troubleshooting tips see page 14 Going for a Run 1 From the timer page press start to start the timer History is only recorded while the timer is running 2 After completing your run press stop Saving Your Run Press and hold reset to save your run and reset the timer Forerunner 110 Owner s Manual Run History The Forerunner can save approximately 180 hours of run history with typical use When the Forerunner memory 1s full your oldest data 1s overwritten Viewing a Run The run history displays the date time of day distance run time calories and average pace or speed The run history can also include average heart rate data if you are using the optional heart rate monitor 1 Press and hold menu 2 Select History 3 Use 4 and Y to scroll through your saved runs 4 Press O
8. ally By default the watch time is set automatically when the Forerunner locates satellites 1 Press and hold menu 2 Select Setup gt Time gt Manual 3 Use and P to set the time 4 Press OK Forerunner 110 Owner s Manual Using Garmin Connect Garmin Connect is web based software for storing and analyzing your data 1 Go to www garminconnect com Start 2 Follow the on screen instructions Transferring History to Your Computer 1 Connect the USB cable to a USB port on your computer 2 Align all four contacts on the back of the Forerunner with the four posts on the charging clip page 3 3 Follow the instructions included with the software Data Management The Forerunner is a USB mass storage device If you do not want to manage your Forerunner files this way you can skip this section NOTE The Forerunner is not compatible with Windows 95 98 Me or NT It is also not compatible with Mac OS 10 3 and earlier Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be deleted 1 Connect the Forerunner to your computer using the USB cable page 9 Your Forerunner appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers 2 Open the Garmin drive or volume 3 Open the Activities folder or volume 10 4 Highlight the files 5 Press the Delete key on
9. min com learningcenter A GARMIN RACE Eo TA 2012 1337 I C A S A APPROVED August 2013 Part Number 190 01154 00 Rev G Printed in Taiwan Forerunner 110 Owner s Manual
10. ntent without obligation to notify any person or organization of such changes or improvements Visit the Garmin Web site www garmin com for current updates and supplemental information concerning the use and operation of this and other Garmin products Garmin the Garmin logo Forerunner and Auto Lap are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries Garmin Connect ANT and ANT are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Windows is a registered trademark of Microsoft Corporation in the United States and or other countries Mac is a registered trademark of Apple Computer Inc Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd Other trademarks and trade names are those of their respective owners Getting Started Always consult your physician before you begin or modify any exercise program See the Important Safety and Product Information guide in the product box for product warnings and other important information When using your Forerunner the first time complete the following tasks iN 1 Charge the Forerunner page 3 2 Configure the Forerunner page 4 3 4 Put on the optional heart rate Locate satellites page 5 monitor page 6 Go for a run page 7 Save your run page 7 Forerunner 110 Owner
11. s Manual Charging the Forerunner NOTICE To prevent corrosion thoroughly dry the contacts and the surrounding area before charging or connecting to a computer The Forerunner will not charge when the battery is outside the temperature range of 41 F to 104 F 5 C to 40 C 1 Plug the USB end of the cable into the AC adapter 2 Plug the AC adapter into a standard wall outlet 3 Align all four contacts on the back of the Forerunner with the four posts on the charging clip When you connect the Forerunner to a power source the Forerunner turns on and the charging screen appears GARMIN munn 4 Charge the Forerunner completely When the Forerunner is fully charged the animated battery on the screen is solid am Configuring the Forerunner The first time you use the Forerunner you are prompted to choose your system settings Press and W to view choices and change the default selection Press OK to make a selection Buttons Each button has multiple functions Forerunner 110 Owner s Manual Battery charge level For battery life information see page 12 Key GPS is on and receiving signals Heart rate monitor is active Alarm is on light Press light to turn on the backlight Press and hold to turn the device on and off start Press start stop to start and stop stop the timer AVP Press and M to scroll
12. through menus and settings lap Press to mark a new lap reset Press and hold to save your run and reset the timer page Press page to switch menu between the time of day timer and heart rate optional pages Press and hold menu to open the menu OK Press OK to select menu options and acknowledge messages OK and appear with a menu or a message Forerunner 110 Owner s Manual Locating Satellite Signals It may take 30 to 60 seconds to locate satellite signals 1 If necessary press page to view the locating satellites page 2 Go outdoors to an open area 3 Wait while the Forerunner searches for satellites Do not begin your activity until the locating satellites page disappears The time of day is set automatically Putting on the Heart Rate Monitor The heart rate monitor may cause chafing when used for long periods of time To alleviate this issue apply an anti friction lubricant or gel to the center of the hard strap where it contacts your skin C O Do not use gels or lubricants that contain sunscreen Do not apply anti friction gel or lubricant on the electrodes NOTE If you do not have a heart rate monitor you can skip this section Wear the heart rate monitor directly on your skin just below your breastplate It should be snug enough to stay in place during your run 6 1 Push one tab on the strap through the slot in the heart rate monitor
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