Garmin 305 User's Manual
Contents
1. power e Press and hold to turn unit on off 9 e Press to turn backlight on off mode oi e Press to view Timer or Main Menu e Press to exit a menu or page e Press and hold to change sports lap reset e Press to create a new lap e Press and hold to reset the timer start stop Press to start stop the timer enter Press to select options and to acknowledge messages avarrows e Press to highlight options e Press to scroll through menus and data fields Note If the unit stops responding to button presses press mode and lap reset at the same time to reset the unit P Charge the Battery Charge the Forerunner for three hours before using it When the battery is fully charged the battery life is approximately 10 hours To avoid corrosion be sure the Forerunner is completely dry before charging Snap the Forerunner into the charging cradle mini USB port cradle 2 Plug the small end of the AC adapter into the mini USB port on the cradle Plug the other end into a standard wall outlet 2 Configure Press and hold power to turn on the Forerunner Follow the instructions on the screen Press start to start the timer During your run press the A V arrows to view all of the Timer pages To clear the timer press stop Then press and hold reset until the timer returns to zero Timer pages Acquire Satellites After you configure the Forerunner the Loca2. ting Satellites page appears To acquire satellite signals go outdoors away from tall buildings and trees Acquiring satellite signals may take 30 60 seconds Locating Satellites E Wait while the Forerunner searches for satellites For best results stand still in an Press mode to view the Main Menu Using the open area until the Locating Satellites page Main Menu you can set up simple or advanced disappears When the Timer page appears workouts view your history data save locations you can start your run or activity msa k in memory and customize the Forerunner Main Menu GPS antenna is located here Heart Rate Monitor Set Your User Profile GARMIN Set up and go The Forerunner 305 includes a wireless heart rate monitor that you Wrap the strap around your chest and attach it to the other side Set your user profile so that the Forerunner can calculate calories wear directly on your skin just below your breastplate of the heart rate monitor correctly To select an option press enter To exit any page press i mode 7 A To pesition the hearitale monitor Adjust the strap so it stays n place during your run yrerunner 2 0 5 3 J Push one tab on the strap through the slot in the heart rate When the heart rate monitor is positioned correctly the heart rate icon monitor Press the tab down on the Timer page changes from flashing to constant 3 gt For i Eil Dota Fields troubleshooting informa
3. tion refer to the owner s manual Traini i ST System Ee heart rate icon mode to view the Select General Select User Profile Menu Select Settings Q sensors Wet both sensors on the back of the heart rate monitor to Garmin Training Center create a strong connection between your pulse and the Use the Garmin Training Center software on your personal Male Birth Date 19 transmitter computer to plan advanced workouts and courses before you run piim e Hera 20 important battery safety information from the installation disk in the product box For help using Garmin Presscenter seco Uefe A Yarane and Training Center click the Help menu in the software or press F1 gender enter to enter your birth on your keyboard date and weight GPS enabled trainer for runners July 2008 190 00581 01 Rev D Printed in Taiwan
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