Freestyle Tracer 593 User's Manual
Contents
1. 5 FREESTYLE endurance Tracer 593 Digital Pedometer Instructions Congratulations You are the proud owner of a Freestyle digital pedometer which is one of the most accurate and versatile exercise instruments for the walker or runner today Your new pedometer includes these useful features STEP COUNTER DISTANCE CALCULATOR CALORIE COUNTER TIMER CLOCK GENERAL DESCRIPTION OF BUTTONS AND FUNCTIONS MODE Press the MODE button to scan through the various modes RESET In any mode press RESET for one second all records will be reset to zero except for stride length weight and the clock which will remain the same In time setting mode RESET is used to increment the hour SET Press SET to enter the setting mode In DIS mode press SET to enter your stride length In CAL mode it enters your weight setting In CLK mode it enters the time setting mode Mode Qe Q BEFORE YOU BEGIN Before using your Freestyle digital pedometer it is necessary to program the unit with your stride length and your weight Accurate measurement of this data will allow you to achieve precise individual results MEASURING YOUR STRIDE LENGTH 1 Walk or run twelve steps marking the spot at the beginning of your first step 2 Measure the distance travelled in feet or meters from the beginning of your first step to the end of your last step 3 Compute your single stride length by divid2. calories burned based on the number of steps taken and your weight Please note While metabolic rates may vary among users this display reading will provide a general idea of energy used during exercise The Kcal may be converted to other units as follows 1 Kcal 4184 Joules 3 97 BTU British Thermal Units This pedometer counts your burned calories up to 99999 Kcals Press and hold the RESET button at any time to reset the recorded data CLK Mode This mode simply displays the time in a 12 hour format showing AM or PM to the left of the time Refer back to Programming Your Freestyle Digital Pedometer to learn how to set the time TMR Mode This mode displays a timer that may be used to track the total time walked or run The timer automatically starts when the pedometer is actively counting steps The timer automatically stops when the pedometer is not actively counting steps Press and hold the RESET button at any time to reset all recorded data REPLACING THE BATTERY The battery life is estimated at one year If the pedometer displays erratic readings or if the screen is difficult to read the battery may need to be replaced as follows 1 Remove the battery cover on the back side of the pedometer with a screwdriver or similar tool using the arrows as direction indicators 2 Remove and replace the battery with type VINNIC L1142 or an equivalent Be sure that the side is up when the battery is
3. inserted into the compartment 3 Replace the battery cover and lock into place FREESTYLE U S A LIMITED WARRANTY Freestyle products are warranted to the original purchaser to be free from defects in material and workmanship under normal use for a period of one year from the date of purchase During the warranty period and upon proof of purchase the product will be repaired or replaced without charge for either parts or labor The limited warranty is given by Freestyle U S A and not the dealer from whom the product was purchased Should the product be defective please return postage paid to Freestyle U S A Attn Watch Repair Department 5855 Olivas Park Drive Ventura CA 93003 Include a brief description of the problem and a copy of your purchase receipt showing it was purchased within the past year Include your name address and zip code Please allow 15 working days for return This warranty will not apply if product has been misused abused or altered Bending the unit and visible cracking of the face or display are presumed to be defects resulting from misuse Neither this warranty nor any other warranty expressed or implied or any other warranties of merchantability shall extend behind the warranty period No responsibility is assumed for any incidental or consequential damages including but not limited to mathematical accuracy of the product Some states do not allow limitations on how long an implie
4. d warranty lasts Some states do not allow the exclusion or limit incidental or consequential damage so the above limitations or exclusions may not apply to you The warranty gives you specific legal rights and you may also have other rights which vary from state to state Should this product require service after the warranty has expired please return to Freestyle U S A Attn Watch Repair Department 5855 Olivas Park Drive Ventura CA 93003 Include a brief description of the problem and a check or money order for 15 00 Please include your name mailing address zip code and telephone number Please allow 15 working days for return If you need to contact us by phone our toll free number is 1 800 776 6449 Our office is open from 8AM to 5PM Pacific time FS593 03
5. ing the total distance measured by twelve EXAMPLE For a total distance measuring 384 inches the single stride length is SEAN a 32 25 inches 12 Round off your single stride length measurement to the nearest inch or cm In this case it would be 32 inches Divide this by 12 again to convert it to feet 32 divided by 12 is 2 66 Round it off to 2 7 This is your stride length which you will enter into the pedometer MEASURING YOUR WEIGHT Using a bathroom scale determine your weight in pounds or kilograms Be sure to remov your shoes and excess clothing PROGRAMMING YOUR FREESTYLE DIGITAL PEDOMETER After measuring your stride length and weight it is necessary to program this data into your digital pedometer Please note This pedometer uses both the Imperial and Metric Systems of measurement To toggle between Imperial and Metric in any mode simply press and hold the RESET button for five seconds SETTING YOUR STRIDE LENGTH 1 Press the MODE button until the screen displays DIS mode Press the SET button to enter the stride length setting mode The screen will look like this lp Ta Vl Cp 2 This pedometer has a preset stride length of 2 1 Feet Press the SET button to increase the stride length or press the RESET button to decrease the stride length Press and hold buttons for rapid advance If using Imperial the increment is 05 FT If using the Metric the increment is one centimeter Pres
6. ll aid in proper function and allow easy visual access to the display See drawing below Correct Incorrect After securing your digital pedometer as indicated above begin walking or running A triangle will appear in the top left corner of the display to let you know that the pedometer is active and counting your steps The pedometer will count steps while exercising in any mode setting The information from your exercise will automatically be recorded The results may be accessed at any time by pressing the MODE button to view in the various modes READING AND UNDERSTANDING THE VARIOUS MODES By pressing the MODE button the display will change according to the mode selected The purpose of each mode and instructions on how to read the display are described below STP Mode This mode counts and displays the number of steps walked or run There is a triangle in the upper left corner of the display that will appear to let you know when the pedometer is active and counting steps This pedometer counts steps up to 99 999 at which point it automatically goes to zero By pressing and holding the RESET button in this mode you will reset all the recorded data DIS Mode This mode displays the total distance travelled in miles ML or kilometers KM This mode will record your distance up to 999 99 miles Press and hold the RESET button at any time to reset the recorded data CAL Mode This mode calculates an estimated
7. s the MODE button to exit this screen and return to DIS mode SETTING YOUR WEIGHT 1 Press the MODE button until the screen is in CAL mode Press the SET button to enter weight setting mode The screen will look like this The preset weight is 100 pounds Press the SET button to increase or the RESET button to decrease the amount After you have set your weight press the MODE button to exit the weight setting mode and go back to CAL mode SETTING THE CLOCK Press the MODE button until the screen is in the CLK mode The screen will look like this Lan 1 l al a Once in the CLK mode press the SET button to enter the clock setting mode When the screen begins to flash press the SET button to set the minutes Press the RESET button to set the hour Please note that AM and PM is shown to the left of the time with an A for AM and a P for PM Once the time is set press the MODE button to exit the time setting mode and enter the CLK mode USING YOUR FREESTYLE DIGITAL PEDOMETER After programming is complete you are ready to use your Freestyle digital pedometer POSITIONING YOUR DIGITAL PEDOMETER 1 Use the clip on the back of your pedometer to secure the unit to your belt or the top or your shorts or pants 2 For proper readings it is important to position the unit as close to your hip area as possible 3 Be sure that the pedometer is parallel to the ground as this wi
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