Fitbit Charge Product manual
Contents
1. to help track manage and evaluate your fitness progress When you log into Fitbit com you will automatically be taken to your dashboard Your dashboard shows an overview of your progress towards your goals as well as graphs with historical data You can also use the dashboard to record your food intake which many people find helps them keep their fitness plan on track Device info You can see a quick preview of your tracker s last sync battery level and upcoming alarms if you click on the gear icon in the top right corner of the page Managing your Charge from Fitbit com Manage your tracker from Fitbit com by clicking the gear icon in the top right corner of the page and clicking Settings from the left sidebar 15 Settings allow you to change e Display Settings Hide and show items to customize what you see on your Charge s OLED display You can also drag items up and down to change the order in which they appear e Daily Goal Progress Choose which goal you want your Charge to track for you throughout the day You can edit the value of this goal from the Fitbit app on your mobile device or on the Fitbit com dashboard e ap Gesture If you want your Charge to respond to taps choose whether you want the clock or your main goal displayed when you double tap your Charge e Clock Display Choose from four different clock styles e Dominant Wrist Choose which wrist you wear your Charge on to get the most accurate data re2. nan nnn rra 17 Sensors ana MOTORS t E 17 EE ee EE 17 Mi a aa a a a A A a 17 Eeer Ee 18 ENVIFONMental COMCICION EEN 18 mu E EE MM MM 18 ESCHER poly and Waranty oe serene DEE ee EE 18 Regulatory Safety NOU te EE 19 USA Federal Communications Commission FCC statement sese 19 Canada neustryccanacda ETS AN e dl do 19 B ttel UNON EU EE 20 Australis ane NEW Z nith one Noos 20 MEXIC Caisson d Rennes une ion 20 MODO 6 aa ee DEE 20 SOU OVC EE 2 RE OT e SEET 21 RUSS EE 22 unted Ara npn een A 22 SE State Tie GE 22 important Sa eV AA SAS Leis ais ssec ae to ttu a Do E LLL M M ha CE 23 A a O 25 Eros AS A A 23 BEulltsir Battery PRECAULIOINS ES nu re D ne EL CALI 24 Disposal and Recycling MAR ES Ie tON DEEN 24 Getting Started Welcome Welcome to Fitbit Charge the high performance wristband tracker that helos you meet your fitness goals What s included Your Fitbit Charge Wireless Activity Sleep Wristband box includes Charge wristband Charging cable Wireless sync dongle How to put on your Charge 1 Put on the wristband so the screen is closest to the outside of your wrist and facing you 2 Align both ends of the wristband so they are directly overlapping each other with the clasp over the two holes that best fit your wrist 5 Squeeze both the clasp and the wristband between your thumb and forefinger until you hear a soft click You ll know your Charge wristband is securely fastened if both p
3. 1999 5 EC and other applicable Directives CE Compliant with the standard R amp TTE 99 CE O5 Conforme la norme R amp TTE 99 CE O5 Australia and New Zealand CN R NZ Mexico IFETEL RCPFIFB14 1538 Singapore Complies with IDA Standards 20 DAOOOO6A By B FA F8 AAS SH EMC SS FE LS Bug 9z Aso 4 2 A Al HS Fable SEE Jeu ULSZ ISO SU aa didli Y 7 AE FT Used frequency 2402 MHz 2480 MHz A The number of channels 40 A Antenna power 1 7dBi Type of the modulation Digital o d Antenna type 24 Output power AY S47 Type of Antenna KCC approval information 1 Equipment name model name 2 Certificate number 3 Applicant 4 Manufacture Vertical 3 7dBm Stamped Metal PAJA SAA ABS Ls MSIP CRM XRA FB404 Fitbit Inc Fitbit Inc 5 Manufacture Country of origin P R C Taiwan CCFAT4LPOO4OTI HE RE ES T7 0B RER UE BERS c8 EC B ES SEE AR ADE ERE HIS ERD AR IERT 25 go lE 21 1 amp z 2 54 9B EB IAE RS SBR AH BRA Tim HS Exe A Wake 2B see A BRB Ese mE a te 3 i ab i E aj ES zh SRR m mock Bx TAE HSA iB oc ERE UR iB Russia CUSTOMS UNION CERTIFICATION EHL United Arab Emirates TRA REGISTERED NO ER34980 14 DEALER No DA35294 14 Safety Statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN
4. by minute information for the most recent 7 days and 30 days of daily summaries Your recorded data consists of steps taken distance traveled calories burned floors climbed and sleep tracked Sync your Charge regularly to have the most detailed data available to view on your Fitbit com dashboard NOTE Your Charge starts tracking your goal for the next day at 12 00AM for the time zone selected in your personal settings on your Fitbit com account You can adjust your time zone at http www fitbit com user profile edit or set it to update automatically from the mobile app Though your stats reset to zero at midnight this does not delete the previous day s data that data will be uploaded to your Fitbit com dashboard the next time you sync your Charge 17 Size Length Width 5 5 6 7 in SEA Small wristband 140 170 21 mm mm Large wristband 161 200 Gen 21mm 7 8 9 1 in SEA Extra large wristband 198 230 21 mm mm Environmental conditions Operating Temperature ti ite AE C Non operating Temperature or eos C Water Resistant Splash proof Do not shower with the device or submerge it in water 50 000 feet Maximum Operating Altitude 9144 m Help Troubleshooting and assistance for your Charge can be found at http help fitbit com Return policy and warranty Warranty information and the Fitbit com Store Return Policy can be found online at http www fitbit com returns 18 Regu
5. Standard EN60950 1 2006 A11 2009 AT 2010 A12 2011 22 Important Safety Instructions Cautions Care Prolonged contact may contribute to skin irritation or allergies in some users If you notice any signs of skin redness swelling itchiness or other skin irritation please discontinue Continued use even after symptoms subside may result in renewed or increased irritation If symptoms persist consult your doctor The device contains electrical equipment that could cause injury if not handled properly This product is not a medical device and is not intended to diagnose treat cure or prevent any disease Consult your doctor before beginning or modifying any exercise program Consult your doctor before use if you have any preexisting conditions that might be affected by your use of this Fitbit product Do not check call notifications or other data on the product s display while driving or in other situations where distractions could be hazardous This product is not a toy Do not allow children or pets to play with your Fitbit product The product contains small components that can be a choking hazard Your Fitbit product is splash and rain proof It should not be worn in the shower or while swimming and should not be submerged under water and Wearing Tips Clean and dry your Fitbit product regularly particularly in areas in contact with the skin Use a clean damp cloth Do not wash the product under a faucet W
6. Wireless Activity Wristband Product Manual Version 1 1 Table of Contents Sia a o orar ed EE 1 A e o o an 1 Pair is VE How to put on your Charge Setting up your Fitbit C HB ge TE 4 SIC Up on your MODILE e AS 4 Setting up on your Mac OF bt 4 Mac amp P TER mm 4 Downlodgomeo FED ESOO susi rra LL LI D DE DIE 4 Installing and pairing your Charge 5 Syncing wirelessly on your COMPUESTO EE 5 Tracking With Fitbit Charge E 6 Tracking sleenpn E REEERE EREE E REA neas asas REAREN EREEREER RE nde saga EREEREER EEEE E EEn 6 iT ars te et e te E 7 ceo a NR 7 Starting and using exercise mode 7 Ege oo ja om nl TE 8 Getting to KNOW your Fitbit Char LN 9 Wearing your Charge 9 Wearing on your dominant vs non dominant Wrist een 9 SINO your Chargen Wet CONQIIO e restart oda en ne nee 9 Battery life and charging your Charge 9 Care TNS UG IONS e HH 10 USIMO Silent Alarms sins di divi 11 Setting silent aarme 11 DISMISSINO Siente la Msi A anes caida ie EL tie LP EE a 11 RECEIVING Cal Re Een e eh Ee a EEN 12 Va HVC leie EC UCONN EE 12 Mana 9 tere ers UR ato al gies hen EE 12 YOUFFIEDIE CON Dashboard id 13 O meN osi a a a a a a a 13 USIMO YOUR CaS MOON Cites ciate TR T UTE 15 BIS a EE 15 Managing your Charge from FIEDIECO Massa einer Bale sari cet ite 15 Updating Fitbit C Wak Oe EE 15 Restarting your EK EE a ti nee ee remis 16 Fitbit Charge General Info Specifications
7. adings e Sleep Tracking Set the sensitivity of your sleep tracking by changing this setting The Normal setting which is the default is appropriate for most people If you are a sound sleeper you can choose Sensitive to capture the smallest movements of your body e Silent Alarms Add edit and delete silent alarms on your Charge NOTE You must sync your Charge in order to apply any changed settings Updating Fitbit Charge Free feature enhancements and product improvements may be made available for your Charge through updates Updating your Charge takes several minutes and is demanding on the battery We recommend that you charge your Charge before updating or while the update is in progress You can update your Charge by using the Fitbit app on your mobile device or by using Fitbit Connect on your computer To update your Charge using Fitbit Connect Plug in your dongle and have your tracker nearby turned on and charged Open Fitbit Connect From the Main Menu choose Check for device update Log in to your account using your Fitbit com credentials Fitbit Connect will now look for your Charge If an update is found for your Charge Fitbit Connect displays a progress bar indicating that the update is in progress Keep your Charge close to your computer during the update RUN O You ll see a notification when the update completes 15 Restarting your Fitbit Charge If you experience one of the following probl
8. ear your Fitbit product loosely enough to allow air circulation Use skin care products sparingly on the areas of the skin covered by your Fitbit product Take the product off from time to time to clean it and allow for your skin to be uncovered Do not open the enclosure or disassemble your Fitbit product Do not use your Fitbit product if the display is cracked Substances in this product and its battery may harm the environment or cause injury if handled and disposed of improperly Do not place your Fitbit product in a dishwasher washing machine or dryer Do not expose your Fitbit product to extremely high or low temperatures Do not use your Fitbit product in a sauna or steam room Do not leave your Fitbit product in direct sunlight for an extended period of time Do not dispose of your Fitbit product in a fire The battery could explode Do not use abrasive cleaners to clean your Fitbit product Do not wear your Fitbit product while charging it Do not charge your Fitbit product while it is wet Remove your Fitbit product if it feels warm or hot 253 Built In Battery Precautions e Your Fitbit product features a built in battery which is not user replaceable Tampering with your product or attempting to open it will void the warranty and can result in a safety hazard e Use only the charger cable that shipped with your product to charge the battery e Charge the battery using a computer powered hub or power supply t
9. egs on the clasp are fully inserted e gt e E d A SAL RA T vd ia m S DO Z4 a e fg ich N E IEEE B 4 wh f N SN Ze Y A id 1 NOTE If you re having trouble try securing the wristband off your wrist to get a feel for how it securely clasps and then try again on your wrist Setting up your Fitbit Charge You can set up and sync your Charge by using the Fitbit app for mobile devices or by installing Fitbit Connect on your Mac or PC Setting up on your mobile device You can set up and wirelessly sync your Charge using select mobile devices that support Bluetooth 4 0 technology To see if your mobile device is compatible for syncing with your Charge visit www fitbit com devices If your device is listed you can then download our free iOS Android or Windows Phone app and follow the installation process in the app NOTE If your mobile device is not compatible to sync via Bluetooth 4 0 you can still use the Fitbit app to view your data and track your progress you ll just need to set up and sync using a Mac or PC Setting up on your Mac or PC To set up your Charge on your computer install Fitbit Connect Fitbit Connect is the software application that connects pairs your Charge to your Fitbit com dashboard and services Fitbit Connect lets you sync your data so you can see it in your Fitbit com dashboard and also lets you manage d
10. ems it may be fixed by restarting your tracker Your tracker is not syncing Your tracker is not responding to movement Your tracker does not respond even when in a charger Your tracker has a battery charge but is not lighting up Your tracker isn t tracking your steps Your tracker isn t responding to button presses To restart your Charge 1 Plug your charging cable into a USB port on your computer and insert the other end into the port on the back of your Charge Your Charge will begin charging 2 Press and hold the button for 10 to 12 seconds until you see the Fitbit icon and a version number e g V30 3 Let go of the button 4 Unplug your tracker from the charging cable Your Charge is now restarted When you press your tracker s button you should be able to navigate through the screens as you normally would For additional troubleshooting suggestions see http help fitbit com Fitoit Charge General Info amp Specifications Sensors and motors Your Charge uses a MEMS 3 axis accelerometer to measure your motion patterns and determine your steps taken distance traveled calories burned and sleep quality Charge also contains e An altimeter which measures floors climbed e A vibration motor which allows it to vibrate when alarms go off when you reach a goal and when you receive call notifications Battery Charge contains a rechargeable lithium polymer battery Memory Charge holds detailed minute
11. evice settings It is free to download at http www fitbit com setup Mac amp PC requirements Software Software F Mac OS 10 5 or later Windows Vista 7 8 Internet Connection x a Internet Connection G Hardware WE Hardware USB port USB port Downloading Fitbit Connect Plug in your dongle and have your tracker nearby turned on and charged 2 Go to http www fitbit com setup 5 Verify that your computer type Mac or PC is highlighted then click the Download Here button below Charge Installing and pairing your Charge 1 Go to the folder containing the file you downloaded and look for the installation program For Mac Install Fitbit Connect pkg For Windows FitbitConnect_Win exe 2 Double click the file name to start the installation and linking process 3 Follow the onscreen instructions to complete setup and pair your Charge with your Fitbit com dashboard Syncing wirelessly on your computer Your Charge will automatically and wirelessly sync every 20 minutes or so if the following requirements are met e There is new data to upload e Your computer is powered on awake and connected to the Internet e Your wireless sync dongle is inserted into a USB port and recognized by the computer e Fitbit Connect is installed and running e Your Charge is charged and within 15 20 feet of your computer You can manually sync your Charge by opening Fitbit Connect and selecting Sync Now Tracking wit
12. from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help This device meets the FCC requirements for RF exposure in public or uncontrolled environments FCC ID XRAFB404 Canada Industry Canada IC statement This device meets the IC requirements for RF exposure in public or uncontrolled environments Cet appareil est conforme aux conditions de la IC en matiere de RF dans des environnements publics ou incontr l e IC Notice to Users in accordance with RSS GEN Issue 3 This device complies with Industry Canada license exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence s Son utilisation est soumise a Les deux conditions suivantes 1 cet appareil ne peut pas provoquer d interf rences et 2 cet appareil doit accepter Toute interference y compris les interf rences dul peuvent causer un mauvais fonctionnement du dispositive IC ID 8542A FB404 European Union CEU Declaration of Conformity with Regard to the EU Directive 1999 5 EC Fitbit Inc is authorized to apply the CE Mark on CHARGE Model FB404 thereby declaring conformity to the essential requirements and other relevant provisions of Directive
13. g your Charge in wet conditions Your Charge is water resistant which means it is splash rain and sweat proof It should not be used while showering or swimming Battery life and charging your Charge Your Charge contains a rechargeable lithium polymer battery With normal use your fully charged Charge should last about five to seven days before needing a charge You can check the level of your battery by logging into Fitbit com and clicking the gear icon on the top right corner of the page or looking at the mobile app When you press the button on your Charge to cycle through your stats the first screen will show a battery if there is approximately one day or less of battery life remaining To charge your Charge plug the charging cable into the USB port on your computer and plug the other end into the port on the back of the Charge Care instructions Regularly clean your band especially after sweating or exposing your skin to substances like soaps and lotions that can get trapped beneath the band Do not use household cleansers or chlorine bleach Instead use a soapless cleanser rinse well and dry with a soft towel If stains persist try using rubbing alcohol and a soft bristled toothbrush To clean the screen use a soft eyeglass cloth We also recommend cleaning the charging contacts on the back of your tracker They can become obstructed by microscopic dirt or debris that prevents them from making a good connection to
14. h Fitbit Charge Your Charge tracks e Steps taken e Distance traveled e Floors climbed e Calories burned e Active minutes e Hours slept e Quality of sleep NOTE Active minutes do not appear on the display only in the dashboard and mobile app To scroll through your stats simply press the button on the side of your Charge You ll see the time followed by an icon and stat in turn If you have an alarm set your display will also show the next alarm time Time Steps Taken Distance Traveled d Floors Climbed Calories Burned Tracking sleep Your Charge automatically tracks the hours you sleep and your movement during the night to helo you understand your sleep quality To view last night s sleep summary log into Fitbit com and view the sleep tile on the dashboard or go to Log gt Sleep You can also view your sleep summary on your mobile dashboard if you re using the Fitbit app for iOS Android or Windows phone Note that after waking up in the morning and syncing your tracker it can take up to an hour for your sleep log to appear Tracking goals Your Charge is designed to track your progress towards a main goal that you define on your Fitbit com dashboard The goal can be set for steps taken distance traveled calories burned or floors climbed A progress bar below your goal keeps you motivated throughout the day When you reach your goal Charge will vibrate and flash to celebrate To choose the
15. hat is certified by a recognized testing laboratory e Charge the battery in accordance with the instructions supplied with this guide Disposal and Recycling Information A The symbol on the product or its packaging signifies that this product must be disposed of separately from ordinary household wastes at its end of life Please kindly be aware that it is your responsibility to dispose of electronic equipment at recycling centers to help conserve natural resources Each country in the European Union should have its collection centers for electrical and electronic equipment recycling For information about your recycling drop off point please contact your local related electrical and electronic equipment waste management authority or the retailer where you bought the product Le symbole sur le produit ou son emballage signifie que ce produit doit tre trait s par ment des d chets m nagers ordinaires la fin de sa vie S il vous plait tre conscient qu il est de votre responsabilit de vous d barrasser de l quipement lectronique dans les centres de recyclage pour aider pr server les ressources naturelles Chaque pays de l Union europ enne devrait avoir ses centres de collecte pour le recyclage des quipements lectriques et lectroniques Pour plus d informations au sujet de votre perte de recyclage point de d part s il vous plait contactez votre autorit de gestion locale des d chets connexes quipements lec
16. latory amp Safety Notices Model Name FB404 USA Federal Communications Commission CFCC Statement This device complies with FCC part 15 FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation FCC Warning Changes or modifications not approved by Fitbit Inc could void the user s authority to operate the equipment Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Connect the equipment into an outlet on a circuit different
17. patible mobile devices let you receive incoming phone call notifications on your Charge when your phone is within about 20 feet To determine whether your device supports this feature go to http www fitbit com devices Enabling call notifications To enable call notifications on your Charge d If you have not already done so confirm that your device is compatible for call notifications at http www fitbit com devices Enable Bluetooth on your mobile device Open the Fitbit app on your mobile device and select your Charge Enable Call Notifications and follow the onscreen instructions AWN Managing call notifications When you receive a phone call your Charge vibrates once and the incoming number or name Cif the contact is in your address book scrolls across the display The notification scrolls for 1O seconds or until the call is answered You can dismiss the notification at any time by pressing the button on your Charge Note that if you receive a call while your Charge is syncing the call notification will not appear 12 Your Fitbit com Dashboard Browser requirements Browser Mac Version Windows Version Apple Safari 5 1 1 and higher Not supported Cc Google Chrome 12 and higher 12 and higher e Microsoft Internet Explorer Not supported 8 and higher E Mozilla Firefox 3 6 18 and higher 3 6 18 and higher Using your dashboard Fitbit provides you with a free online tool the Fitbit com dashboard
18. s counting immediately and elapsed time is displayed 2 To view stats being tracked during the exercise press the button to advance through the stats which are displayed in the following order e elapsed time e calories burned e steps taken e distance covered e floors climbed e time of day Ending exercise mode When you finish the activity press and hold the button to end exercise mode Elapsed time will appear for about 4 seconds and then the following stats will display across the screen e elapsed time e calories burned e steps taken e distance covered e floors climbed After the stats scroll across the screen the display turns off and your Charge returns to all day mode When you sync your Charge your exercise data is uploaded to your Fitbit com dashboard Getting to know your Fitbit Charge Wearing your Charge Your Charge is designed to be most accurate when worn on your wrist Wearing on your dominant vs non dominant wrist To get the most accurate reading from your Charge configure whether you are wearing the wristband on your dominant or non dominant wrist Your dominant wrist is the one you use for most day to day activities such as writing or throwing a ball To configure this setting Log in to Fitbit com Click the gear icon in the top right corner of the dashboard Click Settings Find and edit the Dominant Wrist setting Sync your Charge to send the change to your tracker c SOM Usin
19. specific goal you want to track Log in to your Fitbit com dashboard Click the gear icon in the top right corner of the page Click Settings Find and edit the Daily Goal Progress setting Sync your Charge to send the new goal to your tracker MANN Once you ve chosen which goal you want to track you can set a specific value for that goal on the Fitbit com dashboard page or using the Fitbit app for mobile For example instead of the default 10 000 steps per day you may want your goal to be 15 000 per day To change your goal value using your dashboard Log into your Fitbit com dashboard Find the tile that corresponds to your goal Click the gear icon in the lower left corner of the tile Change your Daily Goal value RUN Tracking exercise As mentioned above your Charge automatically tracks several stats throughout the day Using the exercise mode feature you can choose to track stats for a specific activity as well For example if you put your tracker in exercise mode and go for a run you can view stats measured for that run such as calories burned or steps taken When you end exercise mode at the end of the run and sync your data you ll see an entry for a Workout exercise on your dashboard The entry provides a summary of the activity s stats as well as a minute by minute graph Starting and using exercise mode To use exercise mode 1 Press and hold the button until a stopwatch icon appears The timer start
20. the charger Use a toothpick or toothbrush to clean the charging contacts do not scrape them with anything metal Scraping may damage the plating and result in corrosion 10 Using Silent Alarms Your Charge can gently vibrate to wake or alert you with its silent alarm feature Silent alarms can be configured to recur every day or on particular days of the week You can create up to 8 silent alarms Note that each alarm reduces battery life by a small percentage Setting silent alarms You can add edit and delete silent alarms from the Fitbit app on your mobile device or in the Fitbit com dashboard To set silent alarms using your Fitbit com dashboard Log in to your Fitbit com dashboard Click the gear icon in the top right corner of the page Click Settings Find Silent Alarms and click the Add Alarm button Enter the time you want the alarm to alert you Choose how often you want the alarm to occur a Once Your alarm will alert you at the specified time and not repeat b Repeats Choose which days you want this alarm to repeat every week Click Save Sync your Charge to update your tracker with the new alarms O 0B ON SE Dismissing silent alarms When your silent alarm goes off your Charge will vibrate and the screen will flash This notification will repeat several times until dismissed You can dismiss the alarm by pressing the button on the side of the Charge 1 Receiving Call Notifications Certain com
21. triques et lectroniques ou le d taillant ou vous avez achet le produit e Do nct dispose of your Fitbit product with household waste e Disposal of the packaging and your Fitbit product should be done in accordance with local regulations e Batteries are not to be disposed of in the municipal waste stream and require separate collection 24 v 5 si P xi 1 OR Ze EC is or A esc 8 a bh d te een a Sam Aen EN SR PRES Ka n H fox d 4 Sere wg z M ado ae EH AXES NEE AS Se d V ade EL PAR A dein re j 2 4 h EU SE gt f Le o Roots ai a on Wireless Activity Wristband 2
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