Evo Fitness FX30 User's Manual
Contents
1. NO DESCRIPTION QTY 9 47 21 M6 x 15mm eu 9 Screw 2 GE 15mm Allen Head 4 21 Plastic Cover 2 22 M6 x 20mm Screw 2 23 M8 x 19mm Bolt 4 12 9 109 M8 x 76mm Screw 2 am 110 Metal Cap 2 112 M4 x 20mm Screw 4 113 M8x 15mm Screw 4 A B C A Wrench 1 Wrench 1 J Allen Wrench 1 D Square Cushion 2 D d 0 10 20 30 40 50 60 70 80 90 100 MILIMETERS Visit us at www evofitness com FX30 MOTORIZED TREADMILL PARTS LIST NO DESCRIPTION QTY ORDER NO NO DESCRIPTION QTY ORDER NO 1 Computer Frame 1 FX30 01 29 6 5 x 13mm Washer 1 XFIT2 29 2 Console 1 FX30 02 30 Fold Up Lock 1 XFIT2 30 3 Top Console Housing 1 XFIT2 03 31 Spring 1 XFIT2 31 Bottom Console 4 Housing 1 XFIT2 04 32 Base Frame End Cap 2 XFIT2 32 5 Wire Protection Ring 1 XFIT2 33 Level Adjust 2 XFIT2 33 6 Safety Key 1 XFIT2 06 34 Base Frame 1 XFIT2 34 7 M4 x 12mm Screw 17 XFIT2 07 35 Rear Moving Wheel 2 XFIT2 35 Console Support 8 Tube 1 XFIT2 08 36 Cushion 4 XFIT2 36 9 M6 x 15mm Screw 2 XFIT2 09 37 Cap 1 XFIT2 37 Handlebar Front End 10 Cap 2 XFIT2 10 38 3 8 x 30mm Bolt 1 XFIT2 38 Motion Control 11 Sensor 2 XFIT2 11 39 Bushing 1 XFIT2 39 12 Hand Pulse Sensor 2 XFIT2 12 40 Wheel 1 XFIT2 40 13 M8 x 50 Bolt 6 XFIT2 13 41 Deck Frame Support 1 XFIT2 41 14 Handlebar2. 2 Liftthe deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK 3 You will hear a click sound as the lock engages 3 You will hear a click sound as the lock engages Visit us at www evofitness com FX30 MOTORIZED TREADMILL UNFOLDING INSTRUCTIONS How to unfold the treadmill To unfold the treadmill for use follow the instructions here 1 Begin by standing behind and supporting the deck with your hands Next release the lock with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK 1 Release the lock with your foot by stepping on the release lever 2 Slowly lower the deck until it rests securely on the ground 2 Lower the deck until it rests securely on the ground Visit us at www evofitness com FX30 MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS How to transport the treadmill 1 After folding the treadmill tilt it to one side you may need the help of a friend reach under the base frame and pull down the Caster Bracket 52 Repeat this procedure on the other side 2 Toroll away for storage simply grab the handlebars and push as shown 3 After moving the treadmill to the desired location make sure to put the Caster Bracket 52 back into ba
3. The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 220VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord having an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 220 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SCREW SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET Visit us at www evofitness com FX30 MOTORIZED TREADMILL PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have an
4. 1 XFIT2 90 63 M8 x 25mm Screw 8 XFIT2 63 91 Bushing 2 XFIT2 91 64 Running Deck 1 XFIT2 64 92 Plastic Clamp Top 2 XFIT2 92 65 Washer 2 XFIT2 65 93 Plastic Clamp Bottom 2 XFIT2 93 66 Rubber Cushion 1 XFIT2 66 94 Bracket 2 XFIT2 94 67 M8x 135mm Bolt 1 XFIT2 67 95 _ M10 x 90mm Screw 1 XFIT2 95 68 Motor Bracket 1 XFIT2 68 96 Spring Washer 8 XFIT2 96 69 M8 x 15mm Screw 2 XFIT2 69 97 Rear Roller 1 XFIT2 97 70 Spring Washer 2 XFIT2 70 98 Rear Roller Shaft 1 XFIT2 98 71 8 x 16mm Washer 2 XFIT2 71 99 M8Nut 8 XFIT2 99 M10 x 136mm Hex M8 x 19mm Allen Head 72 Bolt 1 XFIT2 72 100 4 XFIT2 100 73 Driving Motor 1 XFIT2 73 101 Deck Wheel 2 XFIT2 101 74 _ Motor Drive Belt 1 XFIT2 74 102 M8 x 43mm Bolt 2 XFIT2 102 75 Elevation Motor 1 XFIT2 75 103 Motor Belly Pan 1 XFIT2 103 76 Clip 2 XFIT2 76 104 M8 x 35mm Screw 3 XFIT2 104 Elevation Support Tube 77 M5 x 12mm Screw 2 XFIT2 77 105 Cover Left 1 XFIT2 105 78 M10 x 63mm Bolt 1 XFIT2 78 106 Deck Frame 1 XFIT2 106 79 Motor Control Board 1 XFIT2 79 107 Cap 2 XFIT2 107 80 Transformer Board 1 XFIT2 80 108 Rubber Cushion 2 XFIT2 108 81 M10 x 35mm Screw 9 XFIT2 81 109 M8 x 76mm Screw 2 XFIT2 109 82 Elevation Support 1 XFIT2 82 110 Metal Cap 2 XFIT2 110 83 Micro Switch 1 XFIT2 83 111 Cross Brace 1 XFIT2 111 84 Frame Cover Left 1 XFIT2 84 112 Console Cover Bottom 1 XFIT2 112 Visit us at www evofitness com FX30 MOTORIZED TREADMILL PARTS LIST NO DESCRIPTION QTY ORDE
5. Left 1 XFIT2 14 42 Shock 1 XFIT2 42 15 Handlebar Right 1 XFIT2 15 43 C Clip 2 XFIT2 43 16 Plastic Fixing Insert 6 XFIT2 16 44 4 5 x 12mm Washer 8 XFIT2 44 17 8 x 25 Screw 8 XFIT2 17 45 M8 x 15mm Screw 30 XFIT2 45 M5 x 10mm Allen 18 Head Bolt 1 XFIT2 18 46 M10 Nylon Nut 4 XFIT2 46 19 Left Upright 1 XFIT2 19 47 Bushing 2 XFIT2 47 20 Right Upright 1 XFIT2 20 48 M8 x 40mm Bolt 2 XFIT2 48 21 Plastic Cover 2 XFIT2 21 49 M8 Nylon Nut 3 XFIT2 49 22 M6 x 20mm Screw 2 XFIT2 22 50 M10 x 60mm Bolt 2 XFIT2 50 23 M8 x 15mm Bolt 8 XFIT2 23 51 Caster Wheel 2 XFIT2 51 24 M5 x 8mm Bolt 2 XFIT2 24 52 Caster Bracket 2 XFIT2 52 25 Switch Plate 1 XFIT2 25 53 Console Cover Upper 1 XFIT2 53 26 M14 x 90mm Bolt 2 XFIT2 26 54 Motor Hood Insert 1 XFIT2 54 Elevation Support 27 Tube Cover Right 1 XFIT2 27 55 Motor Hood 1 XFIT2 55 28 M5 x 10mm Screw 1 XFIT2 28 56 M8 x 50mm Screw 2 XFIT2 56 Visit us at www evofitness com s FX30 MOTORIZED TREADMILL PARTS LIST NO DESCRIPTION QTY ORDER NO NO DESCRIPTION QTY ORDER NO 57 6 5 x 13mm Washer 5 XFIT2 57 85 M6 x 70mm Screw 3 XFIT2 85 58 Side Rail 2 XFIT2 58 86 Deck Cushion 8 XFIT2 86 Front Roller with 59 Deck End Cap Left 1 XFIT2 59 87 Flywheel 1 XFIT2 87 60 Deck End Cap Right 1 XFIT2 60 88 Front Roller Shaft 1 XFIT2 88 61 Running Belt 1 XFIT2 61 89 Fame Cover Right 1 XFIT2 89 62 Rail Guide 8 XFIT2 62 90 10mm Shaft
6. Safety area of 2 000mm X 1 000mm behind the equipment e Use safety key when operating the treadmill and make sure safety key clipped on the cloth e Remove the safety ket and store it away in a safe place when the treadmill is not in use Keep the safety key away from children Visit us at www evofitness com FX30 MOTORIZED TREADMILL POWER REQUIREMENTS e The emergency dismount function Please hold the handle bar and step on the foot platform for emergency dismount the safety key unclipped from the computer automatically The treadmill power will stop immediately The running belt will be slowed down and then user can get off from the treadmill Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores
7. perform the stabilizer adjustment you first need to bring the treadmill to the highest incline level as shown in drawing 1 After you ve completed the assembly procedure plug in the power cord and LN switch on the POWER SWITCH Insert the Safety Key and press the START button to quick start the VL treadmill Press the INCLINE UP button until the deck reaches its highest incline level Now press the STOP button and pull out the Safety Key Switch off the POWER SWITCH and unplug the power cord 2 Inspect the two stabilizers one per side located underneath the base frame The treadmill should sit on the floor with both stabilizers and all four cushions resting firmly on the floor as shown in drawing 2 Shake the handlebars back and forth to check if they are resting firmly on the floor If they are not pull the handlebar backward to adjust the stabilizers as shown in drawing 3 Simply turn the stabilizers like a screw to adjust their heights Repeat this until the treadmill sits firmly on the floor 2 Check position of stabilizers and cushions ER SE 3 Tilt treadmill to access stabilizers Visit us at www evofitness com FX30 MOTORIZED TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here 1 To fold the deck you first need to bring the treadmill to the lowest incline level
8. FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE For assistance with assembly or to order replacement parts simply call your local Smooth Retailer To help them assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and order number Visit us at www evofitness com FX30 MOTORIZED TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise prog
9. R ORDER NO NO DESCRIPTION QTY NO 113 M8 x 15mm Screw XFIT2 113 114 Handlebar Rear End Cap Left 1 XFIT2 114 115 Handlebar Rear End Cap Left 2 XFIT2 115 116 Handlebar Rear End Cap Right 2 XFIT2 116 117 Handlebar Rear End Cap Right 1 XFIT2 117 118 Console Housing Fixing Plate 119 Handlebar Fixing Plate 120 Console Support Tube Fixing Plate 121 Motion Control Wire Upper Section 122 Motion Control Wire Bottom Section 123 EKG Pulse Wire Upper Section 124 EKG Pulse Wire Bottom Section Visit us at www evofitness com FX30 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 2 wy PERD 4 LY D Va YN LS Visit us at www evofitness com FX30 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY Visit us at www evofitness com FX30 MOTORIZED TREADMILL ASSEMBLY STEP 1 Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1 Attach the Console Support Tube 8 to the Left Upright 19 and Right Upright 20 using Console Support Tube Fixing Plate 120 and M8 x 50 Allen Hea
10. Right Upright 20 using two Plastic Fixing Insert 16 and four 48 x 18 Screw 17 Visit us at www evofitness com EU FX30 MOTORIZED TREADMILL ASSEMBLY STEP 7 Attach one Plastic Cover 21 to the Left Upright 19 and Right Upright 20 and secure in place using one M6 x 20 Screw 22 for each Your FX30 treadmill is now fully assembled Visit us at www evofitness com FX30 MOTORIZED TREADMILL ASSEMBLY HOW TO INSTALL THE WHEEL CUSHIONS Two Square Cushions have been included with this treadmill These can be placed under the two Rear Moving Wheels 35 to keep the wheels from vibrating and making noise when exercising To install the Square Cushions you will need to first fold up the treadmill deck Follow the instructions found on the FOLDING INSTRUCTIONS page in this manual to fold up the deck Lift each Rear Moving Wheel 35 up slightly and slide a Square Cushion under each wheel cushions Visit us at www evofitness com FX30 MOTORIZED TREADMILL STABILIZER ADJUSTMENT How to level the treadmill An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment 1 To
11. USER S MANUAL FX30 MOTORIZED TREADMILL MODEL NUMBER FX30 USER WEIGHT LIMITATION 120kgs 264lbs SERIAL NUMBER found on frame CE FX30 MOTORIZED TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual e Place on a level surface with 2 meters 6 feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill e When choosing a location for the treadmill make sure that the location and position permit access to a plug e Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water e Do not operate the treadmill where aerosol products are used or where oxygen is being administered e Keep children under the age of 12 and pets away from the treadmill at all
12. al Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty will EA apply to the original end user This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly abuse or freight damage Smooth Fitness does not warrant damage or detects that may result from repair alterations made to the product by an unauthorized repair facility This Warranty shall terminate if you sell or otherwise transfer pew This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used for rental or commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE H YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH
13. d Bolt 13 Visit us at www evofitness com FX30 MOTORIZED TREADMILL ASSEMBLY STEP 2 Rotate the Left Upright 19 and Right Upright 20 to the correct position as shown and secure in place using four M8 x 15 Bolt 23 Visit us at www evofitness com FX30 MOTORIZED TREADMILL ASSEMBLY STEP 3 Rotate the console up to the correct position as shown and secure in place using two M6 x 15 Screws 9 Visit us at www evofitness com FX30 MOTORIZED TREADMILL ASSEMBLY STEP 4 Attach the Cross Brace 111 to Left and Right Upright 19 and 20 with Metal Cap 110 and M8 x 76mm Screw 109 Visit us at www evofitness com FX30 MOTORIZED TREADMILL ASSEMBLY STEP 5 First connect the wires between the Left Handlebar 14 and Left Upright 19 as shown in FIG 2 then attach the Left Handlebar 14 to the Left Upright 19 using two M8 x 50 Bolts 13 Repeat this procedure for the Right Handlebar 15 and Right Upright 20 Visit us at www evofitness com FX30 MOTORIZED TREADMILL ASSEMBLY STEP 6 Attach the Handlebar Rear End Cap Left 1 114 and Handlebar Rear End Cap Left 2 115 to Left Upright 19 using two Plastic Fixing Insert 16 and four 8 x 18 Screw 17 Attach the Handlebar Rear End Cap Right 1 117 and Handlebar Rear End Cap Right 2 116 to
14. e end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift 2 Lift your right shoulder up toward your ear for one count Then lift your left ES shoulder up for one count as you lower your right shoulder e Head Roll o Rotate your head to the right for one count feeling the stretch up the left side of E your neck Next rotate your head back for one count stretching your chin to the R ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Visit us at www evofitness com FX30 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head R
15. each your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts Visit us at www evofitness com e c Ly www evofitness com Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www evofitness com Copyright 2003 Copyright 2003
16. erobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine Visit us at www evofitness com FX30 MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles J Back muscles Gluteal muscles K L Hamstring muscles Visit us at www evofitness com FX30 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two or three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At th
17. imply adjust the right tension bolt counterclockwise 3 lf your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use a non petroleum based silicone Visit us at www evofitness com FX30 MOTORIZED TREADMILL MAINTENANCE To apply lubricant to the walking belt 1 Position the walking belt so that the seam is located on top and in center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the t
18. ram depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking la
19. readmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week Visit us at www evofitness com FX30 MOTORIZED TREADMILL WARRANTY Warranty Coverage Smooth Fitness Inc Smooth Fitness warrants to the original purchaser that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame TEN dear on the motor FIVE P cala on the belt deck and rolle
20. rge amounts of cold liquids Fluids should be at room temperature when consumed Visit us at www evofitness com EA FX30 MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 40 45 50 55 60 65 70 AGE IN YEARS 20 25 30 35 EN ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle A
21. rs THREE 3 years on the electronics and ONE 1 year on in house labor Smooth Fitness reserves the right to inspect damaged parts for misuse It is recommended that the Original Receipt be kept with the product manual Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period You must pay any charges for Spe DB handling outside of the Continental United States and for labor To obtain service call your local Smooth Retailer Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness If E are the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or SEN of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth itness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service call your local Smooth Retailer To help them assist you please have the following information ready Model name or number from the cover of the manu
22. se frame to stabilize the treadmill for use Visit us at www evofitness com FX30 MOTORIZED TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 f your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left s
23. times e treadmill should not be used by persons weighing more than 120kgs 264lbs e Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals e When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit e Always straddle the belt and allow it to start moving before stepping onto the belt e Always examine your treadmill before using to ensure all parts are in working order e Allow the belt to fully stop before dismounting e Never insert any object or body parts into any opening e Follow the safety information in regards to plugging in your treadmill e Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord e Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty e Never leave the treadmill unattended while it is running e
24. y assembly questions call the manufacturer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 120kgs 264lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Visit us at www evofitness com FX30 MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you
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