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Cateye EC-37OO Operating Instructions

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1. Note Ensure that the connector is completely connected If the connection is insufficient the unit will not work cable inlet e Place the control unit on the main unit as illustrated and fasten it by the 4 screws control unit tarting u H ow to A djust each part 1 Level Adjustment e Turn the level adjuster on the rear leg so that the unit is placed stably e When the indication line on the level adjuster is at the top the rear leg is at the same level as the caster of the front leg level adjuster 2 Adjusting Seat Position e The seat position can be adjusted while pulling up the seat lock pin When desired seat position is ob tained release the lock pin free and move the seat slightly and the lock pin will click into the nearest hole by spring pressure Holes are provided at an interval of 3 cm 1 3 16 Note When sliding the seat take care not to break the pulse sensor cable lock pin 3 cm 1 3 16 3 Adjusting Seat Height e The seat height can be adjusted at your choice e Loosen and remove the seat height lock knob supporting the seat pipe with the other hand e Move up or down the seat pipe to the desired height and screw in the seat height lock knob While tightening the knob lift the seat pipe slightly for easier screwing Holes are provided at an interval of 3 cm 1 3 16 seat height lock knob seat pipe Recommended exercise posture
2. OG oO a yy tarting u T he six programs of operation 1 Aerobic power measurement physical fitness test e Over a period of 10 minutes you will encounter three different lev els of pedal resistance Your pulse will change in response to the dif ferent levels of resistance and this change in pulse will be used to cal culate your overall fitness level also expressed is MOU VO max MOU stands for maximum oxygen uptake The higher your overall fitness level the greater your endurance Your MOU value is compared with the MOU values of other people who are the same age and sex as you You are given a physi cal strength number from 1 to 5 depending on how you rank e These results should give you a good idea of your own fitness level and help you to determine what sort of training program will be the most effective for you For information on how to choose a training program refer to Your strength level and training index on page 22 25 in the Operation section on this booklet Upper Pulse Limit Alarm 2 Automatic training training at a constant pulse rate e You set the pulse rate at which you want to exercise and the Model EC 3700 automatically ad justs pedal resistance to maintain that pulse rate This is an ideal ba sic form of aerobic training As you repeat the exercise at a certain pulse rate and make progress in your fitness level you will be able to create
3. sennnnnnnennnnnennnenenn 42 rence 1 External computer control via an R 232C terminal 46 2u sing chestbelt heart rate sensor 48 3 Setting the date nnnnnnnnnnnmnnnmnnnnnmmnn enme 49 4 Printing mechanism 50 5 Trouble shooting and handling care 52 6w arranty service and optional parts 54 ES edict eee ee ee 55 Name of parts Printer Cover Thermal Paper Paper Cutter sponse SN Paper Guide CADENCE PROGRAM NAME PEDAL TORQUE INSTRUCTIONS 1 Attach the pulse sensor 2 Press EEB until desired program name flashes to enter the program s D GED to adjust blinking digits 5 Press QRH to let other digits blink Repeat 4 amp 5 6 Press fm to start the program Reset Button R esets the program back to initial state Pitch Sound Buttor Turns on or off the pitch sound When the pitch sound ison e symbol appears on the LCD Printer Button Turns on or off the printer function When the printer is on gj symbol appears on the LCD Value Adjust Buttons Before exercise GO increases or decreases the blinking numerical value by 10 For pedal torque kg m by 1 0 increases or decreases the blinking numerical value by 1 For pedal torque kg m by 0 1 When selecting the gender MALE
4. H eart R ate i 25 50 75 100 125 150 watt W ork R ate iM aximum Physical W ork Capacity e In the Aerobic power measurement program of the E C 3700 the workload pedal resistance torque for the subsequent stage is deter mined depending on your pulse rate at the previous stage The workload pedal resistance torque will be increased along one of the routes illus trated below depending on your pulse rate during the program The pulse rates specified below represent the protocol for a person of 20 years For the people over 20 the borderline of pulse rate will be adjusted by the age adjustment coefficient K which is obtained by the following formula 204 0 69 x A ge 204 0 69 x 20 For people over 60 years the coefficient K is calculated as 60 Male mes Gh 1 2 kg 1 8 kg K Pulse gt 110 120 lt Pulse lt 135 2 2kg Pulse lt 120 2 2kg Pulse gt 135 1 0 kg 1 8 kg 2 6 kg 90 lt Pulse lt 110 120 lt Pulse lt 135 3 0 kg Pulse lt 120 3 0 kg Pulse2135 2 5 kg 3 3 kg Pulse lt 90 120 lt Pulse lt 135 3 5 kg Pulse lt 120 Pulse2123 Pulse gt 115 Pulse lt 123 Pulse2123 95 lt Pulse lt 115 Pulse lt 123 Pulse2123 Pulse lt 95 Pulse lt 123 Remark Theload change for males over 50 years of age is the same as for females W hen the age is less than 20 the load changes as if the age were 20 26 27 A utomatic training Select the Aut
5. Power source Home AC Power Use specified AC adapter only Power consumption M ax approx 15 W Loading system E ddy current system Speed increasing mechanism 2 step speed increase by chain and timing belt Control system 8 bit microcomputer control system Display system Liquid crystal display Display functions Function Display range Pulse rate 50 199 bpm Pedal cadence 20 199 rpm E xercise time 00min 00sec 99min 59sec Calorie consumption 0 999 kcal Estimated value Load torque 0 5 4 0 kgm Work rate wattage 0 400 watts Printing system Thermal printer Thermal paper 57mm x 25m roll Data input system D ata card U se specified cards only and buttons Pulse sensor E arlobe pulse sensor with special noise reducing system E xercise programs Program Specifications erobic power measurement Fitness level evaluation by MOU value A pplicable range age of 20 69 years Auto matic training Exercise under a constant pulse rate Setting range 60 180 bpm Isopower training E xercise under a constant load wattage Setting range 25 200 watts Interval training E xercise under one of the 4 patterns of work and relief interval Hill profile training Exercise under one of the 9 patterns of hill profiles M anual training E xercise under a constant pedal resistance torque Setting range 0 5
6. e Insert the rear support pipe into the socket of seat pipe Select any height and tighten the knob seat height lock knob 5 Connecting Inner Pipe e Lift up the seat lock pin and pull out the inner pipe by a proper length for easier connection Remove the 3 screws from the end of the inner pipe e Insert the inner pipe into the joint fitting of the main unit and fasten it securely with the 3 screws PULL lock pin joint fitting screws inner pipe 6 Mounting Pedals e Attach the pedals to cranks using the spanner wrench 15 e Be sure to install the pedal R on the right crank and L on the left crank to avoid cross threading spanner wrench 15 Caution Ifthe pedals are not attached firmly enough to the crank they can an irritating noise Be sure to attach them firmly tarting up Installing the control unit Using the select switches No 1 to 4 at the back of the control unit the initial setting of fitness level evaluation table body weight unit and printer function can be revised 1 Loading backup batteries e The battery case cover is on the back of the control unit You can open the cover by sliding off e Load batteries size AAA x 2 in the battery case as shown in the diagram Make sure the polarity is right and close the case batteries size AAA AI battery case cover Note The batter
7. The date is printed out at the beginning of a printer printout 46 47 Printing mechanism Inserting printer paper ee printer paper 1 Pull out the paper case at the bottom of the control unit and detach it NZ paper case i 2 Cut the edge of the thermal paper to a point with a scissors asillus trated ya SJ cut thermal paper 3 Insert the paper roller into the paper roll and place the roll in the case in the correct position and direction as illustrated thermal paper Note The printer will not print out data on the reverse side of the face paper Check the proper direction before inserting a IL Z paper roller 4 Insert the paper case halfway into the bottom of the control unit as illustrated below 5 Then raise the printer cover and insert the pointed edge of thermal paper into the paper inlet of the control unit 6 Holding the edge of the thermal paper coming out of the paper guide pull it out and pass it under the printer cover Close the printer cover and draw the paper until the paper edge entirely comes out of the printer cover 7 Insert the paper case completely into the bottom of the control unit Then pull the thermal paper again to remove the paper sag in the paper case This completes setting the thermal paper Y ou can cut the thermal paper with the printer cover closed 2 U se tweezers to remove the jammed paper Caution on printer operation
8. 1 Turn on power and attach pulse sensor e Insert the DC connector into the AC adapter inlet at the right side of the main unit Insert the plug of the AC adaptor into any household AC outlet 120V Ma AC adapter inlet e Turn on power switch The control unit should make a beep sound and AUTO symbol should ap pear on the screen e Attach the pulse sensor to your earlobe When it is cold rub your earlobe to facilitate blood circula tion before attaching the pulse sensor Caution Do not use any AC adaptor other than the one supplied with the Model EC 3700 2 Insert the start card red card provided e Find the red card start card in the package of the EC 3700 Insert this card into the appropriate slot card inlet as shown in the dia gram below card inlet start card Caution Use only the red card at this stage It is a sample card with the exercise data already registered in it The unit will not work with the black cards since they do not contain any data yet N nsert this direction Cateye ergociser start card 3 Checking the screen display e The display that appears on the screen should be as described be low If this display does not ap pear pull the card out and slowly insert it again The numbers in the display represent training condi tions OHA Age is shown by the figure 50 1
9. e Adjust the seat position as illustrated Find the position where your knee is slightly bent when the pedal is at the farthest position Remark When moving the main unit lift the rear frame holding by the seat height lock knob and roll the casters seat height lock knob adjusting Pedal Belts e It is possible to adjust the pedal belt length according to your shoes size casters tarting up Handling the pulse earlobe sensor This model detects and displays your pulse rate during exercise by the pulse sensor from your earlobe Being a sensitive electronic part the pulse sensor must be handled with sufficient care 1 Installing the pulse sensor e Insert the pulse sensor plug into the pulse sensor jack on the back of the control unit and hang the sensor cable on the cable hook e Attach the cable holder at the bot tom of the seat pipe e Insert the sensor cable through the 3 cable hooks and cable holder Hold the cable in position by attaching the sensor clip at the bend of the handlebar e Allow enough slack in cable under the seat pipe for seat adjustment pulse sensor plug 2 Use of sensor clip e Always clip the pulse sensor to the sensor clip when it is not being used This sensor clip can also be used to adjust the slack of the cable sensor clip pulse earlobe sensor sensor clip 3 Using pulse sensor during exercise e Clip the pulse sensor at the ce
10. ergocise RECUMBENT TYPE Cateye ergociser MODEL EC 3700 PERATING INSTRUCTIONS Cateye Startin u How to Use This Manual After you read the Starting up section of this manual assemble your Cateye E rgociser and try it out When you get used to the machine and de velop a greater interest in it please read the O pera tion section in preparation to trying the machine s numerous functions Turn to the R eference section whenever the need arises tars up Li et sassemble ee 6 2 Installing the control unit 8 3 How tovad usteachipart see 10 4 Handling the pulse earlobe Sensor 12 SY OUR AA 14 6 The six programs for operation 16 T Using your E rgociser without a data card 18 peration Ret 1 Y our strength level and training index 22 2 Aerobic power measurement Physical fitness test 26 3 Automatic training 30 4 Isopower constant load training 32 5 Interval training 34 6 Hill profiletraining gt 36 7 Manual training 38 8 Setting your own training pattern 40 9 How to make a data card
11. LI kg m 3 Start Program 4 Start Warm Up ie 59 ue S _ MANUAL m m mi LI Lh al kgm For program selection see the Starting up section page 18 Input age pulse limit exercise time and the setting torque value The initial display prior to input is as in the drawing The numeric for age is blinking Initial Value Setting R ange A ge 40 10 99 Pulse Limit 160 bpm 80 200 bpm E xercise Time 20 min 0 99 min SetTorque Value 10kgm 0 5 40 kgm The pitch sound to adjust your cadence at 60 rpm rings every half second is set OFF There isno graphic display yet inthe LCD Y ou can increase or decrease the blinking numeric by pressing the buttons Pressthe button to change the blinking numeric Press the button to start the program after you set the conditions After printing out the conditions the LCD changes as in the drawing Theinitial workload pedal torque is indicated in blinking dot in the graphic section of the LCD One dot along the horizontal axis indicates 30 seconds and one along the vertical axis 0 5 kg m At every 30 seconds the row of dots will increase by one towardsthe right of the graphic section with the last row blinking A fter starting exercise during the 3 minute warm up the pedal resistance gradually increases and the symbol is shown Note D uring the warm up the pedal resistance increases So that it reached the set torque value in 3 minutes If you hav
12. and the LCD returns to the initial screen e If you are completely finishing the exercise be sure to switch off the main unit UTD DATE Th 18 12 H GE Ta PULSE Gi PULSE LT jeg TH CDS MATT PULSE g 3 TH i a 1 5 42 82 8 i e Shows that the A uto training program has been preformed JE Target pulse rate aA U pper limit pulse rate e Calorie consumption 28 Isopower constant load training Select the Isopower Training Program 2 Input Conditions u 50 n mv AGE TM 7 min sec TO 5 watt 3 Start Program 4 drawing m CY om min sec CONST watt n La fm kg m After setting your conditions adapt the earlobe pulse sensor and der ano button to For program selection see the Starting U p section page 18 Input age pulse limit exercise time and set wattage The initial display prior to input is asin the drawing The numeric for age is blinking Initial Value Setting Range Age 40 10 99 Pulse Limit 160 bpm 80 200 bpm Exercise Time 20 min 0 99 min Set Wattage 60 watts 25 200 watts The pitch sound to adjust your cadence at 60 rpm rings every half second is set OFF There is no graphic display yet in the LCD Y ou can increase or decrease the blinking numeric by pressing the buttons Pressthe button to change the blinking numeric start program Start Warm Up After printing out the condition
13. the screen display will change to the one similar to what is shown be low Then you can start pedaling 19 BI O EI wo 44 how n The automatic training isopower training interval training and manual training programs all have a warm up function Pedal resis tance increases slowly until you reach your target pulse rate Au tomatic training or for the first three minutes all others While the warm up function is operating MTT symbol will remain on the screen By pressing the MODEJbutton during the exercise you can switch the display from elapsed time TM min sec to calorie con sumption EC Kcal and vice versa 18 19 5 At the end of training e A buzzer will sound when the training time you have set is fin ished If you wish you can con tinue training even after this buzzer sounds Whenever you want to stop train ing before or after the buzzer sounds push the ADV button once The efefeym symbol appears on the screen and the pedal resis tance drops to the minimum of 0 5 kg m This is the cooling down function which lasts for a maxi mum of 5 minutes lion OF 20457 1 YB om At this stage review your workout data such as time and calorie con sumption Press the DVD button once more and the printer will give a printout of calories expended then the display turns to the initial state If you stay in the cool down phase for a full five minutes
14. 4 0 kgm A larm function U pper pulse limit alarm buzzer beeps continuously and pedal torque is reduced to the minimum Buzzer sound Pitch sound 120 times min cancellable U pper pulse limit Confirmation of button function Backup Batteries AAA R 03 x 2 for date memory life approx 2 years User s weight limit A pprox 286 Ibs 130 kgs M easurement O varall Lenght 75 3 16 inches max 1910 mm U nit H eight 37 9 16 inches max 954 mm Width 22 1 16 inches 560 mm Seat to Crank A xle Distance 14 31 32 26 25 32 inches 380 mm 680mm Seat H eight 11 11 32 19 3 32 inches 288 680 mm Crank Axle 17 1 8 inches max 435 mm from floor Weight Net Weight A pprox 79 Ibs 36 kgs Connection with an external computer Two way communication with an external computer is possible with the optional accessory R 5232C Communication K it W ireless heart rate sensor O ptional item W ireless heart rate sensor kit applicable U S Pat 4775145 Pat amp Design Pat Pending The specifications and design are subject to alteration without notice for improvement purpose CATEYE and ERGOCISER are registered trademarks of CAT EYE CO LTD 53 0689221 E S A CAT EYEo CAT EYE CO LTD 2 8 25 K uwazu Higashi Sumiyoshi ku OSAKA 546 0041 JAPAN PHONE 81 6 6719 7781 FAX 81 6 6719 2362
15. Exercise Plan To effectively perform sports for the heart and to improve your aerobic power it is necessary to exercise according to your age and physical fitness If exercise exceeds your physical fitness level you only injure your body On the other hand if the exercise is insufficient a positive effect cannot be expected The E rgociser E C 3700 has 6 types of computer controlled programs One program isthe A erobic Power M easurement Program This test program evaluates your physical fitness level while the other 5 pro grams are for actual exercise The Aerobic Power M easurement Program evaluates your physical fitness level so that you can determine the training index and begin exercise based on the measured result A fter exercising for a while about 3 months you become aware of the effect on your body Test your physical fitness level again and gradually set a higher training in dex thus maintaining and improving your physical fitness level A_spe cial feature of the E rgociser E C 3700 is that it combines testing with exercise A erobic Power M easurement D E xercise Planning v Exercise Frequency and Time At least 15 minutes are required for one exercise period however if possible a 20 30 minute period is even better To maintain your present condition exercise at lease twice a week 3 times a week would improve your condition even more T he ideal how ever is to exercise every da
16. Maximum 0 xygen D je U ptake MOU 48 Their ae 15 Excellent or li ya Cl 4 Good 36F4 36 3 A verage 30 1 4 j 30 2 Fair 24 4 L 24 11 Poor ist L 18 12 a 12 6 H 6 0 0 A ge 20s 30s 40s 50s 60s A ge 20s Maximum Oxygen Uptake MOU e MOU is widely used as an index for total physical endurance MOU indi cates the amount of oxygen one can intake at the limit of their physical work capacity In the E rgociser EC 3700 M OU is calculated based on the maximum physical work capacity PWC max explained below as suming that 1 litre of oxygen corresponds to 5 0 K cal and the human body efficiency rate for a bicycle exercise is 23 Maximum Physical Work Capacity PWC max In the Ergociser EC 3700 A erobic power measurement program the weight of the pedals are changed at 3 levels and the pulse rate at the end point of each level is measured Based on the result the relationship be tween the work rate wattage and the pulse rate is analyzed by linear regression E xtend the regression line until reaching the maximum heart rate 204 0 69 x age which is estimated by age T he work rate wattage of this point becomes the maximum physical work capacity e PWC max safely estimates how much exercise is possible at the limit of physical work capacity that is at maximum heart rate without perform ing actual exercise Measurement E stimate 80
17. Refer to P 42 43 and specify the program and conditions correctly The pulse rate is not displayed re maining 0 Is the pulse sensor attached cor rectly to your earlobe Is the sensor plug completely in serted into the sensor jack Insert the sensor plug securely into the sensor jack and check the pulse sensor function according to page 13 If the sensor cable proves to be broken replace the pulse sensor part 7801101 The pulse rate increases abnor mally Is the pulse sensor correctly at tached to your earlobe Isn t the sensor cable damaged A ttach the sensor correctly to your earlobe and take care not to swing the sensor or sensor cable during the exercise If the sensor cable proves to be damaged replace the whole pulse sensor with a new one Clattering noise is heard with the pedal rotation Handling Are the pedals firmly attached to the crank If not noise may be pro duced A ttach the pedals firmly For longer use of the Ergociser EC 3700 observe the following precautions Do not disassemble the main and control units In case of prob lems contact your dealer where the unit was purchased e A void using the E rgociser EC 3700 in a high temperatures or in high humidity A Iso do not splash the unit with water e may become disconnected e Handle the pulse sensor carefully If strongly pulled out the cable W hen the E C 3700 is n
18. and FEMALE D uring exercise increases or decreases pedal torque by 1 0 kg m increases or decreases pedal torque by 0 1kg m Mode Butto Before exercise U sed to select the program and to change the item of data to input D uring exercise Displays the elapsed time or the calorie consumption alternatively ADV Butto ADV gt D M akes the program proceed to the subsequent specifies stage LCD Panel Card Inlet LCD PANEL tee atts Error Symbol adence U ni M aximum Oxygen U ptake l mov Fa Fa nhl kg min ic Oe mi om me Fitness L evel U pper Pulse Limit Ip Ls dam tan O HAY pp I f E E PFL Program Symbol Pulse Symbol 9 AGET TEST A erobic power measurement E lapsed Time A UTO A utomatic training W eight JM AA ao Free INTVL CONST Isopower training Calorie Consumption ide f r f fb r f mr PA CONST HILL INTVL Interval training skip MANUAL HILL Hill profile training Target Pulse TPL em em LT MANUAL Manual training Target Load I Ei yn Toy ILI Target Torque Physical Work Capacit l BNC 7 7 ri pre PRF ama am E xercise Preference ysical Work Capacity am an nm va ETTA m Sax Distinction Symbol M ale Female amp er LL oad Scale 2 Load Scale L Warm U p Symbol Pedal R esistance Time Scale E WT WE SRE en ET NS Cool Down Symbol Pitch Sound Symbol Card Symbol Printe
19. be sure to switch Initial Value Setting R ange Age 40 10 99 Pulse Limit 160bpm 80 200 bpm Exercise Time 16 min 16 99 min E xercise pattern 1 1 9 The pitch sound to adjust your cadence at 60 rpm rings every half second is set OFF The whole hill pattern of the selected number is displayed in the graphic section Y ou can increase or decrease the blinking numeric by pressing the buttons Press the button to change the blinking numeric A fter setting your conditions adapt the earlobe pulse sensor and depress button to start program A fter printing out the conditions the LCD changes as in the drawing The hill pattern is shown in the graphic section and the dot at the far left is blinking One dot along the vertical axis indicates 0 5 kgm while one along the horizontal axis differs in proportion with the preset exercise time If it is 16 minutes for example one dot stands for 30 seconds and if 32 minutes one is 1 minute When the time represented by one dot is over the dot to the immediate right will start blinking With the lapse of time the blinking row will move to the right The position of the blinking dots determines where you are in the hill pattern Note There is no warm up phase in the Hill profile training program The pedal resistance torque kgm changes periodically ac cording to the exercise pattern Remarks In this program you can change the pedal resis t
20. e Do not drive the printer without the thermal paper on it If the ther mal paper is unavailable press the printer button and confirm that the printer symbol Gy on the LCD is not lit up before use Please use the specified Cateye thermal paper part 7226502 only 48 49 Troubleshooting and handling care Troubleshooting Problem Problems noted in the following chart are not disorders Prior to seeking repair read the contents of the entire chart first Item to check Countermeasure Problem Item to check Countermeasure Display does not appear ls the power supply connected Connect the AC adaptor correctly see page 14 The evaluation of fitness level seems incorrect Is the weight unit correct Set the weight unit correctly see page 8 Did you select the correct fitness level evaluation table Check the selector switch on the back panel of the control unit see page 8 9 Is the power switch on Turn the power on Isn t the cable of the AC A dapter damaged R eplace the A C A dapter if its inte rior circuit or the cable is dam aged The program is suspended half way Isn t the upper pulse limit alarm ringing due to the excess of your pulse rate during the exercise Printer does not work Didn t you select not to use the printer with the selector switch on the back panel of the control unit Set the select switch No 4 to OFF
21. merece Upper limit pulse rate T i E lapsed time minute printed every 30 seconds ERE Cadence Sa w 4 7 Work rate watt HE SE Pulse rate TERE Pulse rate chart El om 4 One minute before exercise shows the pulse rate at the rest 4a SE 8 EH iii we 0 1st stage S 6B LIL 1150 Go LIL 1G 5 Sa 189 jij i a ER LIL 121 2nd stage Ff S6 182 128 J Sisk ize BE 39 157 132 aF 183 148 i 3rd stage 3 EZ 165 148 amp l 163 191 te z igs 158 Calorie consumption re a kikai e Maximum physical capacity PW C max the greater the Mi Hak did H better Mle SAER e M aximum Oxygen uptake MOU the greater the better I 5 rank physical fitness level 25 erobic power measurement 2 Physical Fitness Level PFL Test Protocol e There are five physical fitness levels 1 5 These levels are relative evaluations that compare your maximum oxygen uptake MOU esti mated by the aerobic power measurement program with the values of other people of the same age and sex Physical Fitness L evel T est T able Ergociser EC 3700 stores the following physical fitness level test table which can be selected by the selector switch on the back panel of the con trol unit See page 8 ml kg min A merican M ales ml kg min A merican F emales Physical Fitness L evel T est i a Table by
22. warranty card FOR SAFE OPERATION For safe use always observe the following rules 1 Before using the E C 3700 it is important to consult a medical specialist if you are suffering from any of the following heart disease angina pectoris myocardial infarction hypertension diabetes respiratory disease asthma chronic bronchi tis pulmonary emphyusema etc articular metamorphosis rheumatism gout or other diseases and physical complaints Pregnant women should also consult their doctor before commencing a training program 2 If you are not used to regular physical activity it may be dangerous to suddenly engage in strenuous activity Increase your exercise level gradually 3 If you feel sick or sense that something is wrong with your body during exercise stop immediately IMPORTANT SAFETY INSTRUCTIONS R ead all instructions before using this exerciser DAN G E R To reduce the risk of electric shock 1 Always unplug this A C adapter from the electrical outlet immediately after using and before cleaning WAR N IN G To reduce the risk of burns fire electric shock or injury to persons 1 An AC adapter appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking of parts 2 Close supervision is necessary when this exerciser is used by on or near children invalids or disabled persons 3 Use this exerciser only for its intended use as d
23. watts 4 Specify Exercise Pattern Specify the exercise pattern in F when the Interval training or Hill profile training is se lected W hat you specify in F is invalid for other exercise programs For Interval Training choose one of 1 4 For Hill Profile Training choose one of 1 9 Age 32 years Time 16 minutes Pattern TLD 1 Maximum Torque 3 5 kgm EXAMPLES OF DATA CARD PROGRAMMING OL X I X X Jer Mauro Yor I I IX JOL OLE KI rist XI III II TE AB CD EF G HI For Interval Training Arve FOr OXY For Hill Profile T raining Age 45 years Time 32 minutes Pattern 3 The Cascades 5 Specify Training Target e Specify the training target in G H and pr 1 A utomatic Training Specify the target pulse rate G in dicates the first digit of the value H indicates the second and in dicates the third digit 2 Isopower Training Specify the set wattage G indi cates the first digit of the wattage H indicates the second and indicates the third digit 3 Interval T raining Specify the set torque Value H indicates the first digit of the value indicates the first decimal place If you select TLD 4 you don t have to specify any figure here Whatever you may set in G is invalid 40 41 WD eeeeeeee e UO e ve cons OK I 00000000 hato III TITT 00000000 test OL A X JOL X X D F GH A BC E For Manual Tr
24. 50 is the upper limit pulse rate set by the machine 200 age If this pulse rate is ex ceeded during training an alarm will sound and the pedal resis tance will drop to minimum 0 5kg m 3 Exercise time is shown by 16 00 which means 16 min utes 9 HILL which is short for hill profile training shows the type of training to be engaged in 1 indicates the shape of the hill to be climbed 1 is the gen tlest slope Changes of pedal resistance are shown on the graph their original setting Remark You may change data at any time The and Obuttons will raise or lower any of the numbers discussed utton to move to the next number which will flash on and off when it is eligible for changing Now however the goal is to get you acquainted with Model EC 3700 so if you change any of the numeral values please return them to above Press the 4 Press the aDv button to start e Depress button This will activate the printer e Start pedaling at a low speed e When the printer stops a display like that in the diagram below will appear on the screen The num bers on this screen represent your own present condition and they will keep changing as time goes ie C56 H YT m 516 159 ika Aam D Heartbeats per minute Pedal revolutions per minute 3 Elapsed time since start of train ing session Amoun
25. Calorie consumption Interval training Select Interval Training For program selection see the Starting up section page 18 Program Input age pulse limit exercise time set torque and the exercise Input Conditions pattern The initial display prior to input is as in the drawing The nu meric for age is blinking Initial V alue A ge 40 Pulse Limit 160 bpm 80 200 bpm E xercise Time 15 min 0 99 min Target Torque Value 2 0 kgm 0 5 4 0 kgm E xercise pattern 3 1 4 Setting R ange 10 99 u 5G r m AGE TM rv rm min sec INTVL af LIS 3 Cen n The pitch sound to adjust your cadence at 60 rpm rings every half second is set OFF The load pattern is displayed in the graphic section according to the selected exercise pattern and set torque value Y ou can increase or decrease the blinking numeric by pressing the buttons Pressthe button to change the blinking numeric After setting your conditions adapt the earlobe pulse sensor and depress button to start program After printing out the conditions the LCD changes as in the drawing e Load pattern is displayed in the graphic section and the dot at the far left is blinking 1 dot in the horizontal axis indicates 15 seconds 1 dot in the vertical axis indicates 0 5 kg m 19 58 TM na 5 mingoe INTVL am m mi LI La ae kg m CJ W hen 15 seconds is over the dot to the immediate right will s
26. a greater work intensity under the same pulse rate Further you will be able to try exercising at a higher target pulse rate e For your safety the upper pulse limit alarm is provided in all the pro grams of the EC 3700 If your pulse rate exceeds this limit the buzzer beeps and the pedal resistance automatically drops to the minimum of 0 5 kg m e If this alarm is activated the program is suspended at that point and en ters the cool down phase except in Manual training program in which you can continue the exercise using O 0 button to set the desired torque again 3 Isopower training training at a constant energy expenditure The work rate or the figure for en ergy expenditure watts shown on the screen of the Model EC 3700 is calculated from pedal re sistance kg m and cadence rpm In isopower training you set the desired work intensity in watts The Model EC 3700 automati cally adjusts the pedal resistance kg m depending on your pedal cadence rpm so as to keep a constant work rate in watts This type of training is also called constant load and is often used in cardio vascular rehabilitation Control range cadence 40 100 rpm wattage 25 200 watts Note If you set your target watt age as under 50 watts control limit of cadence rpm be comes under 100 rpm WORK RATE 4 Interval training exercise relief periods e By switching back and forth b
27. aining Age 57 years Time 40 minutes Set Torque 1 5 kg m 00000000 o EJ For A erobic Power M easurement A ge 35 years W eight 123 Ibs Sex Female 4 Hill Profile Training W hatever you specify in G H I is invalid 5 Manual Training Specify the set torque value H in dicates the first digit of the value indicates the first decimal place Whatever you may set in G is in valid Note 1 When you execute the Aerobic Power M easure ment with the card specify your weight in D E and SPT D isthe third digit E the second and F the first digit Y our sex is specified in G 0 indicates female 1 male Hus 1 External computer control via an R S232C terminal 2U sing chestbelt heart rate sensor 3 Setting the date 4 Printing mechanism 5 Troubleshooting and handling care 6 Warranty service and optional parts 7 Specifications E xternal computer control via an R 232C terminal External computer control via an RS232C terminal Transmission Format If you connect the optional R 232C Communication Kit the E rgo ciser can communicate with an external computer Specifically you can write a program with an external computer in Basic or in another computer language and operate the E rgociser E C 3700 according to the written procedure A ny instructions input by the buttons on the E C 3700 control unit can be input from the ex ternal comp
28. ance temporarily by depressing either or button whenever desired le oo off the main unit Ta En n r s pressed HILL Notel Thereisno cool down phase if you finish Hill pro file program at the end of the specified exercise time watt n 39 Lh bah kom Note2 Ifyou press the button during exercise the program enters a 5 minute cool down phase and the pedal resistance becomes the minimum of 0 5 kgm The LCD still displays the same exercise data The program ends if the 5 minute cool down phase elapses or if the button is Sample print out EEE ERGOCISER T H Sak FITHESS TA Hu Shows that the Hill profile ART al training program has been tf performed HEL I Exercise pattern PULSE LT 168 Upper limit pulse rate Calorie consumption 35 Exercise Pattern PRF 1the A pennines i maximum torque 1 7 Ko Ma mahana PRF 2the A pparachian maximum torque 2 2 kg m sm PRF 3 the Cascades maximum torque 2 5 koma PRF 4 the Pyrenees maximum torque 3 0 kgm PRF 5M ount Fuji maximum torque 3 7 KM s PRF 6 the Rockies maximum torque 3 5 kg m gg PRF 7 theA Ips maximum torque 3 7 kg m PRF 8 the Himalayas maximum torque 4 0 kgm PRF 9 customized pattern See page 40 HERRE EERE NANA NANA REE M anual training Select the Manual Training Program 2 Input Conditions ILA A LI i am AGE TM om NA FY minsec C Uru or TTQ IA
29. ard scratch off the appropri ate silver part on the back of the card with a coin etc This removal al lows the photo scanner in the con trol unit to detect the position of the exposed part Now let s make your Data Card Note One Data Card is neces sary for each of the desired conditions You cannot specify two or more condi tions on one card 3 Specify Exercise Time e Specify your exercise time in D and E e D indicates the first digit of the exercise time E indicates the second CAUTIONS ON HANDLING THE DATA CARD Treat the card with care Do not bend or damp the card Scratch only the necessary part of the silver ink O therwise the sensor will not read out the data Wipe the residue of the scratched silver ink off the card before inserting the card into the control unit The blank space on the card can be utilized as memo space to enter the programmed data user s name etc If you have scratched incorrect data use white out to cover the hole If the light doesn t go through the hole that you have covered up the card can be used normally Note If ERROR appears on the LCD when you insert the card check whether any incorrect or unnecessary point has been scratched out Wile e cons LI For A utomatic T raining Age 28 years Time 35 minutes Target Pulse R ate 130 bpm hva LITT For Isopower Training Age 57 years Time 20 minutes Target W attage 65
30. calorie consumption provided above is based on the cadence of 60 rpm and the exercise time of 16 minutes T he calorie expenditure will vary in proportion with the pedal cadence and the exercise time In this program the exercise intensity is set by the pedal resistance torque kg m Exercise for at least a 15 minute period If possible a 20 30 minute period is even better Since the warm up takes 3 minutes set your exercise time to actual exercise time 3 minutes Pedal orque kg m PWC max Pedal orque kg m 50rpm 70rpm 50rpm 70rpm 90rpm 120 watt 0 9 0 7 240 watt 1 9 1 3 1 1 140 watt 1 1 0 8 260 watt 2 0 1 5 1 1 160 watt 1 2 0 9 280 watt 2 1 1 6 1 2 180watt 1 4 1 0 300 watt 2 3 17 1 3 200 watt 1 6 1 1 D 350 watt 2 7 1 9 1 5 220 watt 1 7 1 2 400 watt 3 1 2 2 1 7 PW C max 22 23 erobic power measurement 1 Select the Aerobic Power Measurement Program 2 Input Conditions u I5G ip am AGE ae He g i TEST Fen v LI min sec TEST ne on TM pa 15 min sec TEST Pa HH YD ion e For program selection see the Starting up section page 18 e Input your age pulse limit weight and sex The initial display prior to input is as in the drawing The numeric for age is blink ing Initial Value Setting Range A ge 40 10 99 Pulse Limit 160 bom 80 200 bpm W eight 130 Ib Sex M ale The pitch sound to a
31. djust your cadence at 60 rpm rings every half second is set ON There isno graphic display yet inthe LCD Pressthe button to change the blinking numeric Y ou can increase or decrease the blinking numeric by pressing the button After setting your conditions adapt the earlobe pulse sensor and press button to start program After printing out the conditions the LCD changes as in the drawing Theword READY will be displayed on LCD panel Wait still for one minute A fter one minute has elapsed the buzzer sounds and the pitch sound begins T hen start pedaling according to the pitch sound Note You can cancel the pitch sound by pressing the button If the w symbol is on the LCD the pitch sound is ON and if not pitch sound is OFF Pressing the pitch sound button toggles ON OFF e The initial workload pedal torque is indicated in blinking dot in the graphic section of the LCD One dot along the horizontal axis indicates 30 seconds and one along the vertical axis 0 5 kg m At every 30 seconds the row of dots will increase by one towards the right of the graphic display with the last row blink ing e At the 4th and 7th minutes the pedal torque will increase de pending on your pulse rate at that time The increased torque of 2nd and 3rd stages will be indicated in dots time after time in the hic part Test Result Display Cool Down IT 3 5 2 TEST rm watt 5 End Program e The buzzer sounds
32. e tween exercise and relief periods of varying length interval training gives you the kind of program that professionals use to build their stamina and energy On the model EC 3700 3 patterns of interval training programs are preset for developing dashing power speed or your stamina re spectively PLUS one customized pattern for you to input your per sonal program TLD 1 dash strength training sprint power 15 seconds exercise fol lowed by a 45 second relief TLD 2 speed training anaerobic power 30 seconds of exercise fol lowed by a 60 second relief TLD 3 stamina training aerobic power 60 seconds of exercise fol lowed by a 30 second relief TLD 4 customized pattern Choose one of the above patterns and adjust the level of intensity by specify ing pedal resistance torque kg m During the exercise period in creased load portion of interval you should pedal with your greatest effort then you should pedal slower and lighter during relief period lower load portion of interval In the TLD 3 stamina training pro gram it is advisable to pedal fast enough in the exercise period to keep your pulse rate at 60 80 of the maximum pulse rate for your age Refer to page 22 23 By choosing TLD 4 customized pattern you can write in your origi nal pattern as desired See pages 40 and 41 ta I TLD 1 vannnnenvnnndnndenndonndenndann dash strength training TLD 2 speed training NTLD 3 Mi s
33. e E ven if the buzzer sounds the program does not enter the cool down phase unless you press the button e TheLCD still displays the same exercise data If the 5 minute cool down phase elapses or if you press the button the buzzer sounds the program ends and the calorie consumption is printed out e The LCD returnsto the initial screen FITNESS DATA e Shows that the M anual training par dl DP lt lt program has been performed e Torque value you set initially Upper limit pulse rate Calorie consumption Setting your own training pattern You can create your own training pattern as desired for both interval training and hill profile training and can keep them in memory for future use Enjoy your exercise under your original training program on this model It is 1 pattern each in the Interval training TLD 4 and Hill profile training PR F 9 that you can write in your own customized pattern Procedure for writing a new pattern is the same for both interval training and hill profile training The following is an example of writing in a new pattern on the hill profile training Select the Hill Profile Training Program e Press button until HILL or INTVL flashes and press button to enter the program Select the customized Press button until the PRF number blinks pattern e Using or button let the number 9 TLD 4 in case of wi IE Aa interval training appear on the
34. e increased the torque value to more than the set torque value by pressing the buttons the warm up phase ends at that point Remark If you first press the button and holding it down press the button to start the program instead of just pressing the button you can skip the warm up phase and start the exercise at the preset pedal torque from the scratch 5 Exercise 56 5a ED ip mi LI 28 kg m Yn Finish Exercise Cool Down 66 59 g ue i ul MANUAL 30m om mi LI Lh l kg m Exercise at the set pedal resistance torque kg m Note In this program you can increase or decrease the pedal resis tance by pressing the buttons whenever desired Remark 1 In this program only even if the upper pulse limit alarm is activated and the pedal torque drops down to 0 5 kg m the program does not enter the cooling down phase and you can carry on the preset workout by increasing pedal torque with button Remark 2 The graphic section will display the torque pattern for maximum 16 minutes A t the end of the 16 minutes pe riod the torque pattern once disappear and the actual Sample print out wa mgombea LA vas torque at that moment will be displayed flashing at the left The buzzer sounds at the specified time If you press the button the program enters a 5 minute cool down phase and the symbol lights up then the pedal resistance becomes the minimum of 0 5 kg m Not
35. escribed in this manual Do not use attachments not recom mended by the manufacturer 4 Never operate this exerciser if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water R eturn the exerciser to a service center for examination and repair 5 Do not carry this exerciser by supply cord or use cord as a handle 6 Keep the cord away from heated surface 7 Never operate the exerciser with the air openings blocked K eep the air openings free of lint hair and the like 8 Never drop or insert any object into an opening 9 Do not use outdoors 10 Do not operate where aerosol spray products are being used or where oxygen is being administered 11 To disconnect turn all controls to the off position then remove plug from outlet This exerciser is intended for both household and commercial use This equipment has been certified to comply with the limits for a Class B computing device pursuant to Subpart of Part 15 of FCC Rules Only peripherals computer input output devices terminals printers etc certified to comply with the Class B limits may be attached to this computer Operation with non certified peripherals is likely to result in interference to radio and TV reception SAVE THESE INSTRUCTIONS Starting up 1 Let s assemble 2 Installing the control unit 3 How to adjust each part 4 Handling the pulse earlobe Sensor 5 Your first ride 6 The six pr
36. follows Target pulse rate maximum heart rate pulse rate at rest E xercise L evel 100 pulse rate at rest 20 21 Your strength level and training index 2 Physical Fitness Level and Training Index 1 Automatic Training 2 Isopower Training 3 Interval Training The A erobic power measurement program evaluates your physical fitness level according to 5 levels and it also evaluates your maximum oxygen up take with an estimated value Based on the result you can choose your own training level program type and exercise intensity from the following in dex In this program the exercise intensity is set by the target pulse rate beats per minute bpm Select your target pulse rate from the following table based on your age and physical fitness level PFL from 1 to 5 If the target you select is difficult reduce the target pulse rate by 10 bpm Y ou need not work hard from the beginning continuing is most important e This table is arranged so that even people who have not exercised so much can benefit T he targets in this table may be too easy for people who exer cise often If you have confidence increase your target in 10 bpm units referring to the target zone in the illustration on page 22 23 CJ E xercise for at least a 15 minute period If possible a 20 30 minute period is even better over 60s 95 bpm 105bpm 115bpm e In this program the exerc
37. g Caution When oxygen uptake VO max is estimated in the aerobic power measurement physical fitness test pro gram body weight in kg is used If you mistakenly as sume the unit for body the fig ure given for oxygen uptake will be wrong by a wide mar gin 4 Strength evaluation 5 Attaching the control unit table base e Attach the control unit base to the back of the control unit as illus trated and fasten the base by the 4 Screws e By using select switches No 1 and 2 in the aerobic power measure ment physical fitness test pro gram you can change the internal tables by which your strength is judged Ergociser leaves the factory it is set for American use 1 0N 2 OFF A merican use Evaluation table by AHA Com mittee Exercise testing and training of apparently healthy in dividuals A handbook for physi cians 1972 1 0FF 2 ON E uropean use Evaluation table by Dr Astrand The values from P O Astrand Work tests with the bicycle er cable connector gometer 1 OFF 2 OFF J apanese use Evaluation table by Dr Ikegami Exercise prescriptions in theory and practice select switch cable inlet paper case battery case pulse sensor jack 9 6 Installing the control unit e Insert the cable connector coming out of the main unit into the cable inlet at the back of the control unit until it clicks into place
38. g exercise x 10 2 digits A IOQTIMUNQNU gt Aum BWN FE 2 D uring E xercise By using the following character codes for button operation you can externally control the program during exercise Example Sending i CR during M anual Training gt increases pedal resistance torque 0 1 kgem Character Code Function r RESET button g ADV button i 1 button d 1 button See the instruction manual for the optional R 232C Communication Kit for details 44 45 U sing chestbelt heart rate sensor Wireless chestbelt sensor picks up your heart rate In place of the earlobe pulse sensor the E C 3700 can also receive your pulse signal transmitted from a particular type of wireless chestbelt sensor The Wireless Pulse Sensor K it an optional item is recommended for the customers who may feel inconvenience in picking up the pulse rate from the earlobe Function of wireless chestbelt sensor The wireless chestbelt sensor is a simplified and compact electrocar diograph as widely used in hospitals on the same principle A t hospi tals electrodes are attached to several parts of the body and a cardio gram is determined on the basis of potential differences among those electrodes The chestbelt sensor picks up the heart rate more simply through potential difference between two electrodes built in there and in contact with the body The pulse data are transmitted to the control unit by radio wa
39. he ones column of each number separately For ex ample suppose you want to change the displayed age number from 40 to 52 Press GOjonce and 1 two times Has the num ber changed to 52 e With each press of the MODE but ton the flashing indicator moves from one item to another in the following order AGE VW PLL upper limit pulse rate Vv TM training time D TPL target pulse rate Remark Conditions vary ac cording to the training pro gram Upper limit pulse rate is auto matically determined from your age so there is no need to revise this number yourself unless you have a particular purpose e Let s try changing the displayed target pulse rate from 120 to 115 e Press the MODEJbutton until 120 is flashing You want to re duce the number by five so press the Dbutton five times Has the number changed to 115 198 50 TM om SN SD min sec coda sm TL g 4 F 1 43 The card is a tool for program choice and setting training condi tions It saves you the trouble of setting the same training condi tions each time you use the exer ciser For instructions on how to make a card please refer to page 42 How to make a data card in the Operation section 4 Start training e When you have set all the training conditions press the but ton The printer will give a print out of training conditions When this printout is complete
40. i PRF 6 the Rockies PRF 7 the Alps PRF 8 he Himalayas tarting up U sing your Cateye Ergociser without a data card The red card you used on your first ride contains the data to select the type and condition of training Without using this card it is also possible to run through the same operations using the buttons on the control unit 1 Switch on power supply e Plug in the AC adaptor and turn on the switch at the right side of the main unit e In the screen AUTO appears blinking 2 Select a training program e With each press of the button the flashing indicator moves from one mode to another in the following order AUTO Automatic training VW CONST Isopower training VW INTVL Interval training v HILL Hill profile training VW MANUAL Manual training hd TEST Aerobic power measurement On your first ride you tried the hill profile training This time choose AUTO as example Press the MODE button until AUTO flashes again then press to lock in your choice 3 Input training conditions e The screen display will change to the one shown in the diagram here with the number 40 flash ing IE g rm Pee ou av AGE TM 74 et MWA min sec ebiy sm LEN Da Ta JOR EL e You can raise or lower the flashing number by pressing either the 0 0 or o 0Jbutton The 0 0 and O0 O buttons change the tens column and t
41. ies are used for storing and updating the date memory even while the main unit is turned off The batter ies will last about 2 years un der normal use When the bat tery symbol fm lights up on the LCD screen replace the batteries promptly Before re placing the batteries remove the control unit by the reverse procedure of the sections 5 and 6 of page 9 Then connect the 5P cable to the control unit again and keep the main body power on while replacing the batteries In this way the date memory is maintained On how to set the date refer to page 49 Reference 3 2 Printer use e Use select switch No 4 on the back of the control unit to activate or deactivate the printer NO 4 OFF printer activated NO 4 ON printer deactivated e This switch is initially set at OFF at our Factory to activate the printer In order that you will get familiar with the printer function please leave this switch as it is at this stage Note Though you set NO 4 at OFF you can temporarily deactivate the printer by de pressing printer button on the control panel Printing mark lon LCD panel will disap pear When NO 4 is set at ON printer button Jen the main control panel does not func tion select switch 3 Units for body weight e Use select switch No 3 on the back of the control unit to choose kilo grams or pounds as your unit of body weight NO 3 OFF k
42. ise intensity is set by the work rate wattage Se lect the target wattage from the table shown below according to your PW Cmax value provided by the A erobic Power M easurement e If the selected wattage proves too hard for you try again at the level 10 watts lower When it becomes easy enough raise the target by 10 watts e E xercise for at least a 15 minute period If possible a 20 30 minute period is even better Since warm up takes 3 minutes set your actual exercise time to actual exercise time 3 minutes PWC max TargetW attage PWC max T argetW attage 100 watt 40 watt 220 watt 90 watt 120 watt 50 watt 240 watt 95 watt 140 watt 55 watt 260 watt 105 watt 160 watt 65 watt 300 watt 120 watt 180 watt 70 watt 350 watt 140 watt 200 watt 80 watt 400 watt 160 watt In this program select one of the 4 patterns TLD 1 4 depending on the power you want to improve then set the exercise intensity by the pedal resistance torque kg m e This program is for people with a long history of exercise The following is a reference Settings should match your physical fitness level and purpose 4 Hill Profile Training 5 Manual Training Exercise for at least a 15 minute period If possible a 20 30 minute period is even better Since warm up takes 3 minutes set your exercise time to actual exercise time 3 minutes CJ D epending on the physical fitness level and purpose some people ma
43. l remains until your pulse rate gets close to the target pulse rate Sample print out Exercise Maintaining the Target Pulse Rate Me be G2 Be w fi g watt Finish Exercise Cool Down EEs PREF T A FITHESE DATA After the symbol has gone out during exercise every time the pulse rate digresses 3 bom from the target the load changes 0 1 kgm keeping your pulse rate close to the target pulse rate Note When the pulse rate is 0 when the earlobe sensor is removed or when the pedal cadence is 0 when not exer cising the pedal resistance does not change Remark 1 Y ou can increase or decrease the pedal resistance by pressing the buttons Remark 2 The graphic section will display the torque pattern for maximum 16 minutes At the end of 16 minutes period torque pattern once disappear and the actual torque at that moment will be displayed flashing at the left end of the section The buzzer sounds at the specified time If you press the button the program enters a 5 minute cool down phase and the symbol lights up then the pedal resistance becomes the minimum of 0 5 kg m the cool down phase unless you press the button Note E ven if the buzzer sounds the program does not enter TheLCD still displays the same exercise data If the 5 minute cool down phase has elapsed or if you press the button the buzzer sounds and the program ends The calorie consumption is printed out
44. nter of your either ear lobe e Ear rings or other ornaments must be removed before attaching the sensor and during exercise e When it is cold massage your ear lobe before use to improve blood circulation e Try not to change the position of the pulse sensor during the exer cise e If the symbol frequently lights up during use remove once and re attach the pulse sensor e Attach the cable clip to your clothes to prevent excessive swing ing of the sensor cable e Always keep the pulse sensor at tached on the sensor clip when it is not in use This sensor clip can also be used to adjust the slack of the cable e When removing the pulse sensor after exercise be sure to remove also the cable holder pulse earlobe sensor cable clip Caution Treat the pulse sen sor with care The cable can be damaged if pulled strongly 12 4 Checking the Pulse Sensor e You can check the function of the pulse sensor on the LCD screen during the exercise e Remove the pulse sensor from your earlobe during exercise then close it e The pulse sensor is normal if the pulse rate drops to zero and the symbol goes out e If the pulse rate does not drop to zero or if the Q amp symbol remains the cable may be disconnected If the cable proves to be discon nected replace the pulse sensor with a new one sold separately ar pulse earlobe sensor tarting u Y our first ride
45. ograms of operation 7 Using your Ergociser without a data card Make sure all components are included in a package Main Unit Pulse Sensor AC Adapter T gt HF Ar Data Card 10 Handlebar Start Card 1 Sensor Clip Cable Holder Operating Instructions Batteries _ Mounting Screws Pedals L R Warranty Registration Card Tools AAAx2 4 large 4 small tarting up L et s assemble 1 Mounting Front Leg e Remove the leg plate from the main unit This plate will not be used for assembly Place the front leg with casters under the main unit as shown in figure and fasten screws securely with the hexagon wrench making sure nuts locate at the bottom of the leg front leg with casters nuts 2 Mounting Rear Leg e Place the rear leg with level ad juster under the rear support pipe as shown in figure and fasten screws securely with the hexagon wrench making sure nuts locate at the bottom of the leg rear support pipe 0 rear leg with level adjusters o nuts 3 Mounting Seat and Handlebar e Mount the seat to the seat pipe us ing the large screws and the handlebar using the small ones small screws spring washer V large screws spring washer handlebar 4 Assembling Rear Frame e Loosen and remove the seat height lock knob
46. omatic Training Program 2 Input Conditions 60 Ya 2000 ISEC AUTO TPL y IDE HE 3 Start Program 4 Start Warm Up Te 62 TM g jc min sec AUTO je 55 54 AD om Gen For program selection see the Starting up section page 18 Input age pulse limit exercise time and the target pulse rate The initial display before input is as in the drawing with the nu meric for age blinking Initial Value Setting R ange Age 40 10 99 Pulse Limit 160 bpm 80 200 bpm E xercise Time 20 min 0 99 min Target Pulse Rate 120 bpm 60 180 bpm The pitch sound to adjust your cadence at 60 rpm rings every half second is set OFF There is no graphic display yet in the LCD Y ou can increase or decrease the blinking numeric by pressing the buttons Pressthe button to change the blinking numeric After setting your conditions adapt the earlobe pulse sensor and depress button to start program After printing out the conditions the LCD changes as in the drawing The initial workload pedal torque is indicated in blinking dot in the graphic section of the LCD One dot along the horizontal axis indicates 30 seconds and one along the vertical axis 0 5 kg m At every 30 seconds the row of dots will increase by one towards the right of the graphic section with the last row blink ing The pedal resistance increases gradually so that the pulse rate goes up toward the target pulse rate The symbo
47. onsumption 10 3 digit numeric Wattage 13 2 digit numeric Pedal torque x 10 15 3 digit numeric Pulse rate 18 3 digit numeric Pedal cadence 21 1 digit numeric A erobic power measurement result PF L 22 2 digit numeric A erobic power measurement result M O U 24 3 digit numeric Aerobic power measurement result PWC max 27 3 digit numeric Set wattage Isopower training 30 2 digit numeric Lowes 2 digits of addition value of data address 2 29 32 CR code H exadecimal 0D H Note 0 is displayed in each digit for the 3 types of aerobic powe measurement results until the program is completed Externally Controlling the EC 3700 1 D uring Setting E xercise Conditions W hen exercise conditions are being set you can send data in a char acter code numeric code CR code format shown in example below from an external computer setting your exercise conditions Example K6CR Selects A uto Training Character Code Function A ge up to 2 digits Pulse limit value up to 3 digits Target time up to 2 digits Weight up to 3 digits Set torque x 10 2 digits E xercise pattern H ill Profile Training Sex male 1 female 0 Target pulse rate up to 3 digits Set wattage up to 3 digits E xercise pattern Interval Training E xercise program Aerobic Power M easurement Manual Training Hill Profile Training Interval Training Isopower Training Auto Training L R eset torque durin
48. ot in use shut the power switch OFF and disconnect the power cord from the outlet CJ Do not wipe the main unit with organic solvents such asthinner kerosine gasoline and alcohol When dirty wipe the unit with a cloth soaked in a neutral detergent then wipe well with a dry cloth e 50 51 Do not place the E C 3700 in direct sun light Warranty service and parts Warranty service e Cat Eye Co Ltd warrants that the Cateye E rgociser Model E C 3700 is free from material defects and malfunctions under correct and normal use for three 3 years from the date of purchase In case there should be defects or malfunctions Cat E ye will repair or replace the unit or parts according to the terms and conditions mentioned in the separate W arranty Card If repair service is required contact your dealer where the unit was purchased e The warranty covers only the main unit and the control unit A cces sories such as the pulse sensor or the AC adaptor are not covered Parts for R eplacement D ata Card 10 pcs Part 7224950 Thermal Paper 5 rolls box Part 7226502 O ptional Parts Pulse Sensor L ong Part 7801101 R S232C PC Communication Kit Wireless H eart R ate Sensor K it Wireless H eart R ate R eceiver K it Part 7015701 Part 7016700 Part 7016801 Specifications Copyright 1994 Cat EyeCo Ltd Printed in J apan E CME 37 940212 1 Item Specifications
49. r Symbol Battery Symbol 2 Main Body MainUnit ControlUnit Pulse Sensor Jack Card Inlet Data Card is inserted here CableHooks Holds pulse sensor cable JointFitting Connects main unit with rear frame Seat Lock Pin Pullwhenadjusting seat position Handlebar OO O 6 0600 Seat D SensorClip Attach pulse sensor when notin use RearSupportPipe W SeatHeight Lock Knob Loosenwhenadjustingseatheight ee880868 669 66 886 Right Side e e Rear Leg LevelAdjuster For better stability of the unit Seat Pipe Cable Holder Holds pulse sensor cable Inner Pipe FrontLeg Caster Foreasy transportation of the unit Pedal Crank AC Adapier Inlet PowerSwitch PulseSensor Cable Clip INTRODUCTION Thank you very much for your purchase of the Model E C 3700 Cateye Ergociser The model E C 3700 is a new recumbent type high tech exerciser with a built in computerized training system designed specifically to promote cardiovas cular fitness and overall endurance the keystone of good health With its endur ance test program and five training programs the E C 3700 will help you to main tain or improve your physical strength in a fun and pleasant way We hope you will make good use of your Cateye Ergociser for years to come Before using your new exerciser please read this manual carefully Then store it in a safe place along with the
50. s the LCD changes as in the e The initial workload pedal torque is indicated in blinking dot in the graphic section of the LCD One dot along the horizontal axis indicates 30 seconds and one along the vertical axis 0 5 kg m At every 30 seconds the row of dots will increase by one towards the right of the graphic section with the last row blink ing For the 3 minutes warming up time after starting exercise pedal resistance will gradually increase and MD mark ap pears on the panel Note During the warm up the pedal resistance is increased so at 50 rpm If you pedal faster than 50 rom and reach the set wattage earlier than 3 minutes the warm up is finished at that moment Remark tf you first press the mode button and holding it down press the button to start the program instead of just pressing the button you can skip the warm up phase and start the exercise at the preset wattage from Exercise at Constant Wattage Su 5a 608 om m n K LI Lh l kgm z 4 Yon Finish Exercise Cool Down 66 bl 3 p mi 6 Lh al kg m y x Yon z ot UT E frr pr TIME After the symbol goes out the pedal resistance torque kg m increases or decreases according to the pedal cadence D uring exercise the pedal resistance torque kg m changes in 0 1 kgm units to maintain the set value for wattage Target wattage can be changed during exercise by pressing either or button The new
51. s button Y our new training program is registered in memory and the LCD will turn to the condition input screen Y our own training pattern will be displayed on the screen sim ply by selecting exercise pattern PR F 9 TLD 4 in case of inter val training hereafter Customized pattern TLD 4 of interval training The customized pattern created in 8 minutes time frame will be repeated during the target exercise time without warm up phase unlike other training patterns TLD 1 TLD 3 Since different torque values may be set in each time frame the Target Torque cannot be determined in a single value There fore neither TTQ display appears on the condition input screen nor will the printer print out the indication of set torque H ow to make a data card If you record your training conditions to this Data Card you can set the conditions merely by inserting the card into the card inlet of the control unit You can start a program just by inserting the card and pressing the button saving all the button operation process welbold Age E xercise Time minute Ispecity Program e Specify the program in A M emo Space E xercise Target Exercise Pattern 2 Specify Age e Specify your age in B and C e B indicates the first digit of your age C indicates the sec ond Example A ge 35 years Enter 3 in B column Enter 5 in C column To record your conditions to the data c
52. screen MILI PRF q Goren Bg TT TETT I TIME Change display panel into write in phase u 50 o am AGE Hold down the button about 2 seconds A buzzer beeps and the LCD screen will enter the pattern write in mode The far left dot in the graphic section is blinking TM rv r min sec ILILILI HILL p mem ROWNO lem kgm 7 ya kgm ml prp rn Pr TT TIME 4 Input new training pattern PLL Far 57 LI AGE TM FE FY minsec mi hg LI target tofttue NH Yon Row No j ma 4 m al kg m al pk ALA AE A AA ME Register new training pattern u 50 ig am AGE 67 ri min sec INTVL Ur ee TLD yf target torque 4g customized pattern Yn E E E E EL i Using or button you can change the pedal resis tance workload level of the blinking row Pedal resistance will be displayed in both numerical value and dot pattern Set your preferred torque value in the range from 0 5 kgm to the maximum of 4 0 kg m Having set the torque value for the first row press but ton and the next right row starts blinking R epeat the same pro cedure until you finalize the total pattern ending up with the 32nd row Remarks Pressing button when the 32nd column is blinking the blinking system restarts from the first column towards the right for your modification of load pattern wher ever necessary by using or button After writing in the whole load pattern pres
53. see page 8 Buzzer keeps sounding Isn t the pulse limit setting too low due to an incorrect age input Input your age correctly to prevent the alarm from ringing unduly Is the amp symbol shown on the LCD Press the button on the Con trol Unit to let the y symbol show up But if the select switch No 4 on the back of the control unit is ON the amp symbol doesn t appear even if you press the but ton T he pitch sound doesn t ring Is the amp w symbol shown on the LCD Press the button on the control unit to let the ey symbol show up Check if sensor plug is completely connected U nit does not give pitch sound if plug is out of jack Isn t the paper jammed Remove the jammed paper see page 51 Date memory is incorrect Did you set the date Set the date correctly page 49 A re the backup batteries installed If not the date memory is lost each time you turn off the power Load the backup batteries see page 8 Isn t the am symbol shown on the LCD R eplace the backup batteries be cause they have worn out see page 8 ERROR or irregular display ap pears when you insert the data card Isn t the data card reversed Hold the card yellow arrow side up and insert to the direction of arrow Didn t you insert the card too quickly Insert the card slowly Didn t you specify two or more pro grams or open unnecessary holes
54. ss you press the button The LCD still displays the same exercise data If 5 minutes of cool down elapses or if you press the button the buzzer sounds and the program ends Calorie consumption is printed out and the LCD returns to the initial screen If you are completely finishing the exercise be sure to switch off the main unit Exercise Pattern TLD 1 dash strength training FITHESS DATA ae 15 seconds exercise EIEEEI saga Shows that the Interval yanng 45 seconds relief NM DATE 4 d program has been performed FG EE HE 2 speed training id a Yi ig torque value 30 seconds exercise LiL a a XETCISE partern 60 seconds relief PULSE LT 162 Upper limit pulse rate TLD 3 stamina training IAA TT PE 60 seconds exercise 30 seconds relief PEL TLD 4 customized pattern See page 40 C al or i e consum pti on TT TET TETT TETTE TT TET 32 33 Hill profile training Select the Hill Profile Training Program 2 Input Conditions ae 60 YA TM one ge HILL For program selection see the Starting up section page 18 Input pulse limit exercise time and the exercise pattern The initial display prior to input is as in the drawing The numeric for age is blinking 5 End Program The buzzer sounds at the specified time The program ends and the calorie consumption is printed out e TheLCD returns to the initial screen If you are completely finishing the exercise
55. t of working expressed in watts The higher the number the more energy you are ex pending Pedal resistance torque The higher the number the harder As time goes on the blinking row in the graphic part will shift one by one toward the right hand According to the position of the blinking row you can find how far you have progressed in the current session 5 Calorie display e Pressing the MODEJoutton gives you the option of viewing a calorie consumption display calorie con sumed from the beginning of the present training session until now instead of elapsed time Now you are on the exerciser for your first ride As you train pedal resistance will change energy ex penditure will change and your pulse rate will also change The Model EC 3700 lets you keep track of all this information while you train I de 15 LILI T klo n 14 15 6 When you finish e When 16 minutes have elapsed a buzzer will sound and the training session will automatically stop The printer prints out the E C Energy Consumption and then stops You may stop exercise program at any time during workout by pressing ADV button twice The liquid crystal display on the screen will return to initial display AUTO alone flashing The Model EC 3700 Cateye Ergociser function that we have explained up to this point is only the beginning Let us move on to explanations of other functions
56. tamina training 5 Hill profile training training by cycling up mountains e Pedal resistance changes over time to simulate the effect of cy cling in the mountains All changes in pedal resistance are shown on the screen The following eight types of mountain profiles plus one cus tomized pattern are programmed PRF 1 the Apennines Italy PRF 2 the Apparachian U S A PRF 3 the Cascades U S A PRF 4 the Pyrenees France Spain PRF 5 Mount Fuji Japan PRF 6 the Rockies U S A PRF 7 the Alps Switzerland PRF 8 the Himalayas Nepal PRF 9 customized pattern e The mountain profiles from 1 to 8 are arranged in order of ascending difficulty Do not strain yourself but rather enjoy the form of each mountain Selecting PRF 9 customized pat tern you can create and input your original hill profile Also re fer to pages 40 and 41 e Minimum training time is 16 min utes If you set a longer training time the mountain profiles will be stretched out horizontally uu the Cascades PRF 4 un the Pyrenees 16 17 6 Manual training training at any desired pedal resistance e You choose the pedal resistance torque kg m and it stays con stant regardless of your pulse rate or pedal cadence This is the most traditional way in which station ary bicycles have been used Torque setting range 0 5 4 0 kg m Minimum graduation 0 1 kg m PRF 5 1 Mount Fuj
57. target wattage will be dis played for 2 seconds in place of the current wattage N ote For calculation purposes pedal cadence under 40 rpm is regarded as 40 rpm and pedal cadence over 100 rpm is re garded as 100 rpm Remarks The graphic section will display the torque pattern for maximum 16 minutes A t the end of the 16 minutes pe riod the torque pattern once disappear and the actual torque at that moment will be displayed flashing at the left The buzzer sounds at the specified time e If you press the button the program enters a 5 minute cool down phase and the symbol lights up Then the pedal resistance becomes the minimum of 0 5 kg m Note E ven if the buzzer sounds the program does not enter the cool down phase unless you press the button e TheLCD still displays the same exercise data If the 5 minute cool down phase has elapsed or if you press the button the buzzer sounds and the program ends The calorie consumption is printed out and the LCD returns to the initial screen e If you are completely finishing the exercise be sure to switch off the main unit Sample print out aa ERGICISER LA Fae FITRESS DATA DIHET CATE ST 18 6 HARE BLE LORD FULSE E ER TH COE MATT PULSE 4 EN 31 n L EA KE S 42 g i e Shows that the I sopower constant load training program has been performed Pl ge e Set wattage Upper limit pulse rate e
58. tart blinking W ith the lapse of time the blinking row will move to the right The position of the blinking dots determines where you are in the interval pattern e During the first 3 minutes of warm up the pedal resistance gradually increases and the MN symbol lights Note A fter three minutes the pedal resistance torque value kg m reaches about a half of the set torque value 5 Exercise icf 81 TM 83 5 min sec INTVL ei End Exercise Cool Down 133 58 15007 m 547 OY n Sample print out I amp Ard EEHOCIGES T H bak G 3 roa 1 Mu Bi ua G Est a a EZ After the symbol goes out the pedal resistance torque kg m change periodically according to the exercise pattern D uring the exercise period higher load portion of interval you should pedal with your greatest effort then you should pedal slower and lighter during relief period lower load portion In the TLD 3 stamina training program it is advisable to pedal fast enough in the exercise period to keep your pulse rate at 60 80 of the maximum pulse rate for your age R efer to page 22 23 The buzzer sounds at the specified time If you press the button the program enters a 5 minute cool down phase and the symbol lights then the pedal resistance becomes the minimum of 0 5 kg m Note E ven if the buzzer sounds the program does not enter the cool down phase unle
59. ten minutes later and the test result is dis played on the LCD and also printed out The program then enters the 5 minute cool down phase and the symbol lights up however the LCD still displays the test result O nly the calorie consumption data on LCD panel will be updated if you keep pedaling Note When the upper pulse limit alarm is activated If the upper pulse limit alarm is activated while the elapsed time is within 4 minutes making the buzzer beep and drop ping the resistance to the minimum of 0 5 kg m the test result is not displayed If the upper pulse limit alarm is acti vated after the elapsed time exceeds 4 minutes the result is displayed based on the progress up to that point In this case the result is distinguished from normal results by add ing to the printing data of the printer If the 5 minute cool down phase elapses or if you press the button the buzzer sounds and the program ends e The LCD returns to the initial screen If you are completely finishing the exercise be sure to turn the power off by the switch at the right side of the main unit Sample print out genene PENE DATE Shows that the A erobic Power M easurement program has TEST been performed re tay G le Date of execution NAPE ENE Name Put down your name in the blank SEX a I Sex M Male F Female ERE 48 WEIGHT ib 19 Age PULSE LT zu 1 Weight Ib or kg tH Lot
60. tes have the same value per minute and are therefore regarded as synonymous Since earlobes move very little during exercise and are not influenced very much by physical movement it is appropriate to use an earlobe to measure the pulse rate during exercise The E rgociser E C 3700 therefore measures the pulse rate by detecting changes in the circulation of the ear lobe e Pulse Limit Asa standard maximum heart rate 220 A ge 204 0 69 x A ge etc are used With the Ergociser E C 3700 a somewhat lower value is used 200 A ge This pulse limit allows a person to safely exercise e Target Pulse R ate The pulse rate to maintain during exercise as a target is called the target pulse rate In the A uto training program this pulse rate is automati cally maintained However even with other programs always be con scious of your target pulse rate during exercise R efer to the illustration on the left E xercise Level Based on the Pulse R ate The pulse rate increases according to the intensity of the exercise In other words the pulse rate during exercise is a barometer for the exercise level The exercise level can be determined in percentages by the follow ing formula Pulse rate during exercise Pulse rate at rest M aximum heart rate Pulse rate at rest x 100 E xercise L evel Therefore if you want to discern the target of the exercise level from the pulse rate target pulse rate you can calculate as
61. uter and the E C 3700 sends data to an external computer every second Since command signals are in A SCII character code any computer that generates these codes can be used receiving and transmitting via the R S232C terminal Communication speed baud rate 2400 D ata bit length 8 bit Stop bit 1 bit Parity check none XON XOFF control none SI SO control none Contents of Data Transmission from the EC 3700 The EC 3700 outputs display data in character code continuously when you set exercise conditions and once per second when you are exercising Since the contents of the LCD differs according to setting exercise conditions and during exercise the content of data output also differs 1 Setting E xercise C onditions Address Data Function 1 A code H exadecimal 41H 2 3 digit numeric Set wattage Isopower Training 5 1 digit numeric Exercise pattern Interval Training 6 3 digit numeric Target pulse rate A uto Training 9 1 digit numeric Sex male 1 female 0 10 1 digit numeric Exercise pattern Hill Profile Training 11 2 digit numeric Set torque x 10 13 3 digit numeric Weight A erobic Power M easurement 16 2 digit numeric Target time minutes 18 3 digit numeric Pulse limit value 21 2 digit numeric Age 23 CR code H exadecimal 0D H 2 D uring E xercise Address Data Function 1 B code H exadecimal 42H 2 4 digit numeric Elapsed time 2 digits minute 2 digits second 6 4 digit numeric Calorie c
62. ve thus eliminating inconveniences of handling the sensor cable and offering concentrated intense training The Wireless H eart R ate Sensor K it consists of a chestbelt sensor unit transmitter and a receiving circuitry to be mounted inside of the control unit Attaching the chestbelt sensor The chestbelt sensor should be put around your chest with two elec trodes in contact with your body at the center For further information please refer to the M anual enclosed in the Wireless Heart Rate Sensor Kit an optional item Chestbelt heart rate sensor adapted in position Direct contact to Tower chest skin is ideal in use Setting the date Displaying the Date lle o Ing own the MODE Jbutton hit the RE SET button once and the date and time are displayed as displayed in the lower column Setting the Date ach press of the MoDE button different numerics will blink in COY CEO the sequence of minute hour date month year Set the date and time by pressing the 0 0 0 0 buttons to increase or decrease the blinking numeric Once the minute is set the clock starts working So set at the actual minutes without considering the time for setting other data Civ year er month Om i ILI date il minute al 2 Finishing the Setting When the setting is over press thefaDV Dbutton The LCD returns to the initial display screen to select a program
63. y exercise at a higher pulse limit than the value calculated by age In such instances set the pulse limit slightly higher being conscious of your own physical condition If you select the stamina aerobic power development pattern TLD 3 maintain your pulse rate in the 60 80 range of the illustration on page TLD2 TLD3 Pedal Pedal PWC max PWC max Torque PWC max Torque 150 watt 5kg 150 watt 14kgm 150 watt 1 3kgm 200 watt Okg 200 watt 1 8 kgm 200 watt 1 7kgm 250 watt 5kg 250 watt 2 3 kgm 250 watt 2 1kgm 300 watt 0 kg 300 watt 2 8 kgm 300 watt 2 6kg m 350 watt kg 350 watt 3 2 kgm 350 watt 3 0kg m 400 watt 0 kg 400 watt 3 7 kgm 400 watt 3 5kgm Merely select one of the 9 patterns of this program Try different hill pro files shape of the mountain in a range where you don t feel too much difficulty The exercise intensity can also be adjusted by pedaling slower or faster depending on the changes of pedal resistance First choose the most suitable preference PRF according to your PW Cmax value from the table shown below The exercise time is initially set as 16 minutes but you can revise it up to 99 minutes at maximum PWC max 140 watt 175 watt 195 watt 240watt 290watt 310 watt 330 watt E xercis attern PR F 1 2 3 4 5 6 7 8 CaloriConsumption 75kcal 95kcal 110kcal 120kcal 130kcal 140kcal 155 kcal 200 kcal The
64. y or 5 6 times a week 200 PULSE RATE bpm TARGET PULSE RATE CHART AGE Note Y ou could also decide your target pulse rate more simply by deducting your age from a certain figure For a beginner for in stance it is recommendable to start with 160 age approx 30 50 depending on your age and gradually proceed to higher level such as 180 age approx 50 70 It would be ideal to aim at 190 age eventually Glossary of Terms Maximum H eart R ate The heart rate increases according to the intensity of exercise there is however a limit The maximum heart rate that a person can sustain is called the maximum heart rate G enerally the heart rate declines as we get older this differs however between individuals and is largely due to how much one exercises Difference B etween the H eart R ate and Pulse R ate The heart rate is the rate of the heart beat per minute measured by an electrocardiograph On the other hand the pulse rate is measured as fol lows 1 By palpating an artery near the skin surface such as the carotid artery measure the pulse count of a blood vessel 2 Transmit a sensor light to an earlobe or finger tip and measure the pulse count via the subtle changes of the sensor light transmission caused by the heart beat A Ithough the measurement principle and method are different both the heart and pulse ra
65. you do not have to push the ADVD button You should now understand how to use the Model EC 3700 Cateye Ergociser Once you get used to the exerciser you will probably want to refer to the Operation sec tion for more detailed information on functions etc O eration 1 Your strength level and training index 2 Aerobic power measurement Physical fitness test 3 Automatic training 4 Isopower constant load training 5 Interval training 6 Hill profile training 7 Manual training 8 Setting your own training pattern 9 How to make a data card Your strength level and training index 1 Purpose of Exercise Have you ever been out of breath after climbing a flight of stairs or after a brisk walk When we are walking running and even sleeping our body is taking in oxygen and generating energy O xygen taken in by the lungs is sent to the entire body via the circulatory system If the function of the circulatory system i e aerobic power is insufficient we may experience being out of breath or experience yet other physical problems e We therefore perform sports for the heart aerobic exercise which causes the heart to work a little more a few times a week thus increas ing the oxygen supply to the body via the circulatory system The pur pose of exercise with the Ergociser is to improve both your physical strength and the functioning of the circulatory system to improve our aerobic power

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