Casio CASIO watch 3099 User's Manual
Contents
1. MA0702 EA Operation Guide 3099 Getting Acquainted Thank you for purchasing this CASIO product To ensure that it can provide you with the years of service for which it is designed be sure to read this manual carefully and follow the instructions contained herein Low Battery Warning If you use the light or alarms a number of times during a short period a RECOV recover indicator flashes on the display and the following operations become disabled as the battery level recovers e Pedometer functions e Alarm and hourly time signal e Illumination Normal operation should return after the battery level recovers but if the RECOV indicator appears frequently Recover indicator you should have the watch s battery replaced About This Manual e Button operations are indicated using the letters shown in the illustration e Each section of this manual provides you with the information you need to perform operations in each mode Further details and technical information can be found in the Reference section General Guide Timekeeping Mode PM indicator no indicator for AM Month Day top area Press Exercise Walking Recall Mode E i ET Mode Mode indicator HHI E Ret 4 ol a3 HEES 21203 7 TE L Mode indicator a 2 H Current measurement Hour Minutes Seconds bottom area middle area Top Display Area You can select what is displayed in the top area of the Timekeeping Mode screen by p2. alking measurement when you want to count the number of steps you take as you go about your normal daily life You can turn on normal walking measurement in the Timekeeping Mode Exercise Walking Measurement As its name suggests exercise walking measurement is intended for counting your steps while walking briskly as part of an exercise program To turn on exercise walking measurement you need to enter the Exercise Walking Mode Configuring Personal Information You need to preset the following personal information before the watch can calculate your energy consumption and other data based on the number of steps you take while walking e Your current weight e Your normal walking stride length e Your exercise walking stride length e Your age e Your gender e The energy consumption unit you want to use e The weight unit you want to use The stride length unit you want to use e The sensitivity level you want to use You need to enter the Personal Data Setting Mode to configure personal information settings While in the Timekeeping Mode press five times to enter the Personal Data Setting Mode CASIO Operation Guide 3099 To configure personal information settings Note The following simply is the procedure for configuring personal information settings For details about each setting see Personal Information Settings e If you are inputting personal information for the first time be sure to config
3. beeps and all of the displayed values are reset to zero e This indicates that the current exercise walking data was cleared cok Viewing Walking Records This section explains how to view walking records stored in watch memory and how to delete records About Walking Records Your watch stores walking data using two types of records daily records and exercise walking records Daily Records e Each daily record contains the number of steps distance walked average pace and energy consumption for a particular day e The watch maintains a record for each of the last seven days during which walking data was measured either normal walking or exercise walking e In addition an eighth record contains cumulative data for the seven records currently in memory e Daily record screens and the 7 day cumulative record screen all have REC 1 in the top area of the screen Exercise Walking Records e Each exercise walking record contains the number of steps distance walked average pace and energy consumption for a particular walk e The watch maintains a record for each of the last ten walks during which exercise walking data was measured e In addition an eleventh record contains cumulative data for the ten records currently in memory e Exercise walking record screens and the 10 walk cumulative record screen all have REC 2 in the top area of the screen Navigating Among Walking Records The flowchart below shows a general outline o
4. calculation Your Height cm x 0 37 e Note that this calculation is an approximation only Your actual stride length depends on your gender and personal characteristics Your Exercise Walking Stride Length Use and to change the displayed value e Range 30 to 120 cm or 12 to 47 inches e You can approximate this value using the following calculation Your Height cm x 0 45 e Note that this calculation is an approximation only Your actual stride length depends on your gender and personal characteristics Your Age Use and to change the displayed value e Range 16 to 99 Your Gender Press to toggle between m male and F female Energy Consumption Unit Press to toggle between CAL kilocalories and J kilojoules e 1 kcal 4 184 kJ Weight Unit Press to toggle between kg kilograms and Ib pounds Stride Length Unit Press to toggle between cm centimeters and in inches Sensitivity Level Use and to change the displayed value e Range L1 lowest to L4 highest e If the step count produced by the watch seems to be too high try lowering the sensitivity level If the count seems to be too low try raising the sensitivity level Normal Walking Measurement This section explains how to keep track of the number of steps you take as you go about your normal daily life To turn on normal walking measurement 1 In the Timekeeping Mod
5. denly jump by 10 to 15 steps e The watch monitors your movements and stops counting automatically if it senses that you are not walking The watch takes a bit of time to analyze your movements and determine that you have started walking again and when it does it adds the steps you took during the period the watch was analyzing your movements Q6 Why does the watch suddenly stop counting e This can happen when the RECOV recover indicator appears on the display indicating that battery power is very low When this happens have the battery replaced as soon as possible Recover indicator Operation Guide 3099 Alarms and Hourly Time Signal Your watch comes with five alarms and an hourly time signal Daily Alarms ALM 1 to ALM 5 The watch beeps for about 10 seconds when an alarm time is reached Hourly Time Signal The hourly time signal causes the watch to beep every hour on the hour e Alarm and hourly time signal settings are configured in the Alarm Mode which you enter by pressing three times while in the Timekeeping Mode To display an alarm screen n the Alarm Mode use to cycle through the alarm screens Alarm on off setting e Holding down scrolls at high speed gt Alarm 1 gt Alarm 2 gt Alarm 3 Hourly Time Signal lt l Alarm 5 lt Alarm 4 Alarm number To set an alarm time 1 In the Alarm Mode display the screen of
6. e hold down for about two seconds until ON starts to flash in the top area of the screen 2 Keep 8 depressed until the watch beeps and ON stops flashing e The WALK indicator will appear on the display to indicate that normal walking measurement is turned on e Normal walking measurement will remain turned on even if you change to another mode Measurement turned on Normal walking indicator EEN Energy consumption value To turn off normal walking measurement 1 In the Timekeeping Mode hold down for about two seconds until OFF starts to flash in the top area of the screen 2 Keep 8 depressed until the watch beeps and OFF stops flashing e The WALK indicator will disappear from the display to indicate that normal walking measurement is turned off Flashing Measurement turned off ATEN Eg gpega ia i Jiag R a 24 13 Lid E J ae Normal Walking Measurement Display Values Pressing in the Timekeeping Mode will cycle the value in the bottom area of the screen as shown below e The values shown below are based on the cumulative total number of steps counted during normal walking measurement and exercise walking measurement on the current day Aad m Press eco4s 41 i3 Energy consumption Number of steps E HE wm Gedo ess 2 i pays km h Current pace Distance walked gr Big e The energy consumption value distance walked and current pace are display
7. e walking measurement 1 In the Timekeeping Mode press once to enter the Exercise Walking Mode Distance walked 9 Press e The EXW indicator will flash on the display to indicate that exercise walking measurement is turned on e Exercise walking measurement will remain on even if you change to another mode e The distance walked is shown here for example only You can select which value appears in the middle area of the screen using the procedure under Exercise Elapsed time Walking Measurement Display Values Hours Minutes Note e You also can start exercise walking measurement by pressing while normal walking measurement is in progress Flashing To stop exercise walking measurement a Press Emi e This will display the current measurement result in e Pressing 8 again without resetting the measurement if data to all zeros will resume measurement from the a om point it was last stopped EE Exercise Walking Measurement Display Values Pressing in the Exercise Walking Mode will cycle the value in the middle area of the screen as shown below Men IS Elapsed time Hours Minutes ie x J Number of steps Energy consumption e The energy consumption value distance walked and current pace are displayed using the units you select under To configure personal information settings Exercise Walking Data Storage Timing Exercise walking data is saved automatically whenever you reset the Exe
8. ed using the units you select under To configure personal information settings Normal Walking Data Storage Timing Normal walking data as well as exercise walking data results are saved automatically at midnight each day Note that the watch maintains only the last seven days of data so the oldest day s data is deleted automatically whenever a new day s data is saved Clearing the Current Day s Normal Walking Data You can use the following procedure to clear the current day s normal walking data To clear the current day s normal walking data 1 While a normal walking measurement operation is in progress or stopped hold down for about three seconds until CLR starts to flash in the top area of the screen e The current measurement value also will flash in the bottom area of the screen Keep depressed until the watch beeps and the normal timekeeping screen reappears aoa Ge gt CASIO Operation Guide 3099 Exercise Walking Measurement This section explains how to keep track of the number of steps you take while walking briskly as part of an exercise program To start exercise walking measurement you need to enter the Exercise Walking Mode e Elapsed time measured in the Exercise Walking Mode is the time that elapses while the watch is counting your steps If the watch stops counting your steps because you stopped walking it also stops Exercise Walking Mode elapsed time measurement To start exercis
9. f how you can navigate among walking records You can find more detailed information about displaying particular data on the following pages Dayi Day7 Cumulative Record Newest Oldest Energy Consumption Number of Steps oA yo Average Pace Distance Walked r gt gt 10 Walk Walk 1 Walk 10 r5 Cumulative Record e Newest Oldest Energy Consumption Number of Steps oA yo Average Pace Distance Walked To switch between Daily Record data and Exercise Walking Record data In the Recall Mode press to toggle between Daily Record data REC 1 and Exercise Walking Record data REC 2 Operation Guide 3099 To view 7 day cumulative record data 1 In the Recall Mode use 8 to display the 7 day cumulative record e The 7 day cumulative record screen has REC 1 in the top area and ALL 7 in the bottom area 2 Press to cycle through the cumulative record s energy consumption number of steps distance walked and average pace value 7 day Cumulative Record Press Energy consumption i Average pace Distance walked To view daily record data 1 In the Recall Mode use 8 to display a daily record e The daily record screen has REC 1 in the top area and a date month and day in the bottom area 2 Press to cycle through the daily record s energy consumption number of steps d
10. isplay the daily record REC 1 or exercise walk record REC 2 you want to delete 2 Hold down for about three seconds until CLR flashes on the display 3 Keep depressed until the watch beeps e This indicates that the selected record data was deleted To delete all seven daily records or all ten exercise records 1 In the Recall Mode display the 7 day cumulative record to delete the seven daily records or the 10 walk cumulative record to delete the ten exercise records 2 Hold down O for about three seconds until CLR flashes on the display 3 Keep depressed until the watch beeps e This indicates that all of the selected records were deleted e Deleting the records also deletes the corresponding cumulative record data CASIO Pedometer Function Q amp A Q1 Why won t the watch count my steps e Your watch is designed to count your steps when it is worn on your left hand It will not count your steps correctly if you wear it on your right wrist or on your belt or if you have it in your bag e The watch may take a bit of time before it starts to sense that you are walking During that time it will not display a step count Once the watch determines that you are walking it will display your entire step count from the beginning of your walk including the steps you took while the watch initially was not displaying a step count e The watch is designed to sense a normal gait Because of this it may not count y
11. istance walked and average pace values Daily Record Press Month Da Energy consumption on po aaia Average pace Distance walked To view 10 walk cumulative record data 1 In the Recall Mode use 8 to display the 10 walk cumulative record e The 10 walk cumulative record screen has REC 2 in the top area and ALL 10 in the bottom area 2 Press to cycle through the cumulative record s energy consumption number of steps distance walked and average pace values Energy consumption To view exercise walk record data 1 In the Recall Mode use to display an exercise walk record REC The exercise walk record screen has REC 2 in the top a area and a date month and day and record number in the bottom area 2 Press to cycle through the exercise walk record s energy consumption number of steps distance walked and average pace values Energy consumption Record number Month Day Exercise Walk Record Deleting Memory Records The following are the types of record delete operations that are supported by the watch Daily record delete Deletes a specific daily record e 7 day record delete Deletes all seven daily records currently in memory e Exercise walk record delete Deletes a specific exercise walk record e 10 walk record delete Deletes all ten exercise records currently in memory To delete a specific daily or exercise walk record 1 In the Recall Mode d
12. n all other modes To stop the alarm beeper Press any button To test the alarm In the Alarm Mode hold down 8 to sound the alarm Stopwatch You can use the Stopwatch Mode to measure elapsed time in 1 100 second units up to 23 hours 59 minutes 59 99 seconds e The stopwatch continues to run restarting from zero after it reaches its limit until you stop it e The stopwatch measurement operation continues even if you exit the Stopwatch Mode Exiting the Stopwatch Mode while a split time is frozen on the display clears the split time and returns to elapsed time measurement Hours Minutes Seconds 1 100 second To enter the Stopwatch Mode Press four times while in the Timekeeping Mode To perform elapsed time measurement Start Stop Reset To perform cumulative time measurement Start Stop Restart Stop Reset e Pressing to restart the stopwatch without resetting it to all zeros resumes elapsed time measurement from where it was last stopped To display a lap split time Start Split Return to Stop elapsed time To record the times of two finishers Start Displays Second finisher Displays Reset the time of the time of the first finisher the second finisher CASIO Setting the Time and Date 1 In the Timekeeping Mode hold down for about two seconds until the seconds digits of the current time start to flash This is the setting screen 2 Use to cycle through
13. nation e The electro luminescent panel that provides illumination loses power after very long use e Illumination may be difficult to see under bright sunlight e Illumination will turn off automatically if it is on while the alarm or any other tone is sounding e You may notice a slight sound from the watch while illumination is turned on This is the sound of EL panel vibration and does not indicate malfunction e Frequent use of illumination runs down the battery
14. om Display Area for information about controlling what appears in the top area and the bottom area of the Timekeeping Mode screen e Pressing in any mode will illuminate the display for 1 5 seconds Alarm Mode Personal Data Setting Mode Mode indicator Stopwatch Mode Mode indicator Mode indicator Lew ba DFF gt eN t ps8 35 Using the Watch s Pedometer Functions Your watch has a built in pedometer that counts the number of steps you take while walking It uses this count to calculate distance pace and other data Some of the calculated data is based on personal information you need to input before using the watch Measured and calculated data can be saved in watch memory for later recall whenever you need it Important e Before trying to use the watch s pedometer functions you first need to configure personal information settings Normal Walking and Exercise Walking There are two types of walking that can be measured by your watch normal walking and exercise walking Note e If you have both normal walking and exercise walking measurement turned on the watch will give priority to exercise walking e Normal walking and exercise walking continue to count your steps while turned on even if you change to another mode The only time your steps are not counted is when an alarm is sounding or while a setting screen indicated by a flashing setting is on the display Normal Walking Measurement Use normal w
15. our steps correctly if you are carrying an umbrella if you are pushing or pulling something if you are wearing sandals or slippers etc e The watch may not count your steps correctly while jogging or performing exercise that involves running while mountain climbing or walking up a severe slope while walking with a cane or walking stick while climbing stairs etc A Climbing a Climbing Jogging Slope Stairs Q2 Why is the step count too high e The watch counts steps based on the movement of the left hand Because of this it may count movement of the left hand that is not due to walking as steps e The sensor sensitivity setting of the watch may be set at a level that does not match your walking style e In case of the above try changing to another sensor sensitivity setting or turn off the pedometer functions when performing non walking activities Non walking Hand Movement Q3 Why is the step count too low e The sensor sensitivity setting of the watch may be set at a level that does not match your walking style Try a higher sensitivity setting Q4 Why does the step count return to zero e Your watch saves its current pedometer data to memory each day at midnight At this time the step count is reset to zero e In the case of exercise walking the watch will continue measuring elapsed time and counting steps even if your exercise walk continues from one day to the next past midnight Q5 Why does the step count sud
16. rcise Walking data to all zeros Saving the Current Exercise Walking Data You can use the following procedure to reset the current exercise walking data to all zeros which also will save the current exercise walking data To save the current exercise walking data 1 In the Exercise Walking Mode hold down for about two seconds until the display contents start to flash e At this time REC2 indicating exercise walking data also will flash in the top area of the screen e The above step is not possible while an exercise walking operation is in progress If an exercise walking measurement operation is in progress stop it and then perform step 1 2 Keep depressed until the watch beeps and all of the displayed values are reset to zero e This indicates that the exercise walking data was saved e Note that the watch maintains only ten exercise walking records This means that the oldest record is deleted automatically whenever new data is saved Vly IN Z mt TY x Beep i CASIO To clear the current exercise walking data without saving it 1 In the Exercise Walking Mode hold down for about three seconds until the display contents start to flash At this time CLR also will flash in the top area of the screen e The above step is not possible while an exercise walking operation is in progress If an exercise walking measurement operation is in progress stop it and then perform step 1 2 Keep depressed until the watch
17. ressing Each press cycles in the sequence shown below Energy Consumption Month Day Day of the Week Graph Press gt gt E gt FRI gt ki Energy Consumption Graph The energy consumption graph shows your energy consumption based on the number of step count for up to the past seven days e Unit kcal e Note that each bar of the graph is made up of two display dot columns Day 6 in the example below indicates energy consumption of 200 1 to 250 kcal Day 3 indicates 250 1 to 300 kcal 400 1 450 450 1 300 1 350 350 1 400 200 1 250 250 1 300 100 1 150 150 1 200 0 1 50 50 1 100 7 days ago 6 days ago 1 day ago 5 days ago 2 days ago 4 days ago 3 days ago Bottom Display Area You can select what data is displayed in the bottom area of the Timekeeping Mode screen by pressing 0 Each value is the cumulative total for the current date Each press cycles in the sequence shown below Energy Consumption Number of Steps Distance Walked Current Pace kcal km km h kel 4693 Hls mela Press e The energy consumption value distance walked and current pace are displayed using the units you selected under To configure personal information settings e Use to navigate between modes e See Top Display Area and Bott
18. the alarm whose setting you want to change 2 Hold down for about two seconds until the hour digits of the current alarm time start to flash This is the setting screen Displaying the setting screen also turns on the alarm automatically and causes the alarm on indicator to appear on the display Use and to change the hour setting e Holding down either button changes the setting at Alarm time high speed Hour Minutes e When setting the hour make sure you specify AM or PM P correctly when using 12 hour timekeeping or that you specify the correct 24 hour time The same 12 hour 24 hour format you select for the Timekeeping Mode time is also applied in the Alarm Mode 4 Press to move the flashing to the minutes 5 Use and to change the minute setting within the range of 0 to 59 e Holding down either button changes the setting at high speed 6 After all the settings are the way you want press to exit the setting screen e The watch also will exit the setting screen automatically if you do not perform any operation for about two or three minutes Alarm on indicator To turn an alarm or the hourly time signal on or off While the screen for an alarm or the hourly time signal is Alarm on on the display press to toggle it on on indicator displayed and off indicator not displayed e When any alarm or the hourly time signal is turned on the applicable on indicator is displayed i
19. the settings in the sequence shown below gt l Seconds gt Hour f gt Minutes Seconds y 12 24 hour Timekeeping y Day j lt Month lt Year 3 Use and to change the setting as described below Setting To do this Do this Seconds Reset to 00 Press Hour Minute Change the hour or minute setting Use and 12 24 hour Toggle between 12 hour and 24 hour Press Timekeeping timekeeping Year Month Day Change the year month or day setting Use and 4 Press to exit the setting screen e The watch also will exit the setting screen automatically if you do not perform any operation for about two or three minutes e When setting the hour make sure you specify AM no indicator or PM P correctly or that you specify the correct 24 hour time e You can set a date in the range of January 1 2000 to December 31 2099 e The day of the week is set automatically in accordance with the date you set e The watch makes adjustments for leap years and month lengths automatically Reference This section includes detailed and technical information about this watch and its operations Walking Data Measurement Ranges Energy Consumption 0 to 23 900 5 kcal 99 999 9 kJ Steps 0 to 999 999 Walking Distance 0 to 999 9 km Walking Time 0 to 99 hours 59 minutes Exercise Walking Current Pace 0 to 99 9 km h Illumi
20. ure the energy consumption unit weight unit and stride length unit settings first 1 In the Timekeeping Mode press five times to enter the Personal Data Setting Mode e The screen that appears first will show the date that Month Day the current personal data settings were last changed Press Energy consumption unit e This will display a screen that shows the current measurement unit and sensitivity settings Alt T Hold down for about two seconds until the weight setting appears with the weight value flashing e This is the setting screen e Use to scroll between the setting screens for the different settings e While any setting screen is displayed use and to change the currently displayed setting Holding x unit down either button changes the setting at high speed Sensor sensitivity For details about each of the settings see Personal Information Settings After all of the settings are the way you want press to exit the setting screen The watch also will exit the setting screen automatically if you do not perform any operation for about two or three minutes Personal Information Settings Your Current Weight Use and to change the displayed value e Range 20 to 120 kg or 44 to 264 pounds Your Normal Walking Stride Length Use and to change the displayed value e Range 30 to 120 cm or 12 to 47 inches e You can approximate this value using the following
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