Bushnell Elliptical Trainer 950 User's Manual
Contents
1. Program 8 P8 is a Heart Rate based Fitness Test that helps track your progress and keep you motivated to reach your fitness goal When used properly the Pulse Sensors and or Wireless Chest Strap and Computer display provide a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for an accurate heart rate monitoring should not rely on the estimations provided 1 Start pedaling Press and hold the RESET button for approximately 2 seconds to clear all data 2 Use the A UP and W DOWN buttons to enter your weight Press ENTER to confirm 3 Scroll through the programs with the A UP and Y DOWN buttons until the light reaches the Fitness Test Program P8 Press ENTER to select program 4 Set your Age with the A UP and W DOWN buttons Press ENTER to select after each Important Be sure to set your actual age 5 Select your gender The Upper Window will show either the number 1 for male or 2 for female Press the A UP or W DOWN button to set your gender Press ENTER to confirm 6 Press ENTER to start and the program will count down from 8 00 to 0 00 continued on next page 15 FITNESS TEST SCORES WOMEN AGE LOW FAIR AVERAGE GOOD HIGH 20 229 lt 24 2430 31 37 3848 gt 49 30 39 20 20 27 28 33 3444 gt 45 40 49 lt 12. 96 85 95 21 MA x 16mm Phillips Screw 85 Vertical Column Cover 24 Water Bottle 14 Bushing Cap 21 Right Swing Arm Cover 95 i i o Snap Cap 22 Left Swing Arm Cover 96 Water Bottle Holder 20 x End Cop 17 Left Roller Tube 45L M6 x 15mm Phillips Screw 60 Vertical Column 5 Computer Extension Wire 28 Pulse Sensor Extension Wire 98 85 Computer 8 Battery Charger 103 Stabilizer Bar 34 28 Square Foot Cap 63 New Balance Fitness Equipment Dedication to Quality New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according to the manufacturer s instructions See Limited Warranty Card for details If you have any comments or questions contact our Customer Service Department toll free at 1 800 292 5009 Monday through Friday 9 00am to 5 00pm EST Please record the following information and keep for reference Serial st Date Of Purchase Save your sales receipt You may wish to staple it into this manual 1 4 05
3. It is important to exercise at an intensity vigorous enough to cause your heart rate and breathing to increase How hard you should exercise depends to a certain degree on your age and is determined by measuring your heart rate in beats per minute Refer to the Measuring Your Heart Rate section below and on page 20 for more information on how to determine and measure your heart rate You can do different types of aerobic activities say walking one day and use your elliptical trainer the next Make sure you choose an activity that can be done regularly and is enjoyable for you The important thing to remember is not to skip too many days between workouts or fitness benefits will be lost If you must lose a few days gradually work back into your routine WHEN TO EXERCISE The hour just before the evening meal is a popular time for exercise The late afternoon workout provides a welcome change of pace at the end of the work day and helps dissolve the day s worries and tensions Another popular time to work out is early morning before the work day begins Advocates of the early start say it makes them more alert and energetic on the job Among the factors you should consider in developing your workout schedule are personal preference job and family responsibilities availability of exercise facilities and weather It s important to schedule your workouts for a time when there is little chance that you will have to cancel
4. OWNER S MANUAL Fon MAXIMUM EFFECTIVENESS AND SAFETY PLEASE READ THIS OWNER S MANUAL BEFORE USING YOUR New BALANCE 950 ELLIPTICAL TRAINER TABLE OF CONTENTS Important Safety Instr cllOD isses rbdbksk in aen tur duas rtr tesi u oir 2 Unit Warning BOIS siririna odii hebben aal oer 3 Specifications amp PONS nrs riisi vetta aaea aiena ai a 3 PAT OCUCTION ETT DEED 4 Assembly MAST NC HOT ES cue cedar a aeos tio yh da Oo eniin lon a tbe ci 5 9 e uanpeboreu si e ETITI Um m 10 Using Your New Elliptical Trainer creeeren 10 11 Heart Rate Chest Strap amp Receiver ssssseeee 12 Operating The COMPUTE i secessit teret ads 13 16 2 17 Exercise Guidelines sace piri tipi debitum b Reip id el api din 18 PT TON TER BASICS ad irre enea a Enia Pte apr eura 18 A Complete Exercise Program eeeeeee 18 19 Aerobic Exercise How Much How Often sssssese 19 When TO EXSIC SQ iuissccessissasiq artis gaz Nir Ne EEA aad ERE 19 Measuring Your Heart ROTE iei iecisidsx ocnipkd te dimi miei 19 20 CIONO esnaera i E E AE E 20 Tips to Keep YOU SOMO cercati pito tiean ni TEA iS 20 Heart Rate Target Zone CHhgfTiuuseesvwour rir i rte rn 2 Warm Up amp Cool Down Stretches eeeee 22 23 Care amp Storage of Your Elliptical Trainer ssssse 24 Workout Progress COINS i ssi pkpri brain pk aoci 25 Exercise Data CRANS triarii 26 Replacement IIS ea
5. PROGRAM 6 MOUNTAIN Programs 1 6 Continued 1 Start pedaling Press and hold the RESET button for approximately 2 seconds to clear all data 2 Use the A UP and W DOWN buttons to enter your weight Press ENTER to confirm 3 Scroll through Programs 1 6 P1 P6 with the A UP and W DOWN buttons until the light reaches the desired workout program Press ENTER to select program 4 Set the desired workout Time and Resistance Level with the A UP and W DOWN buttons Press ENTER to select after each 5 Press ENTER to start the exercise program During exercise the current workout resistance level will be flashing on the left side column of the Brickyard Display Window To change the current level press the A UP button to increase resistance or the W DOWN button to decrease the resistance Program 7 Heart Rate Control P7 PROGRAM 7 HEART RATE CONTROL This unique program allows the Computer to adjust the resistance level automatically according to your heart rate If the current exercise heart rate is greater than the target heart rate you entered the Computer will automatically decrease the resistance level If the current exercise heart rate is lower than the target heart rate you entered the Computer will automatically increase the resistance level Changing the
6. depending on how the switch on the back of the Computer is set STRIDES MIN Displays the current strides per minute SCAN Displays each functions individual output for approximately 4 seconds AGE The Computer is age programmable from 10 to 99 years when you choose the Heart Rate Control Program P7 If you do not select an age it will default to an age of 25 years WEIGHT Displays user weight in pounds from 45 Ibs to 350 Ibs or in kilograms from 20 kgs to 160 kgs depending on how the switch on the back of the Computer is set Lower Window Display HEART RATE approximate Displays the estimated Heart Rate in beats per minute in the Lower Display Window when either the built in Pulse Sensors or Wireless Chest Strap are used The Lower Display Window provides a constant readout until there is a change in programs or in resistance level Pulse Sensors located on the Swing Arms allow the user to track their Heart Rate while exercising By grasping the Pulse Sensors and holding them firmly the Computer will estimate and display your current Heart Rate Your Heart Rate will be displayed in the Lower Display Window as long as you are holding the Pulse Sensors Note If using the Wireless Chest Strap and holding onto the Pulse Sensors simultaneously the Computer is programmed to give priority to the Wireless Chest Strap This means that when both are used at the same time the Computer will dis play your Heart Rate f
7. with open end facing out d Install 1 Washer and 1 Nylon Nut that were removed in Step 5a and tighten with Multi Hex Tool provided e Place Snap Cap over end and snap into place f Repeat Steps 5a 5e to install Right Swing Arm left swing arm cover M10 x 57mm allen bolt left swing arm cover Ne s M4 x 16mm phillips bolt M10 nylon left connecting arm washer nut spacer Figure 6 Swing and Connecting Arms Assembly STEP 7 Stationary Handlebar Installation a Remove 1 Short Allen Bolt 2 Long Allen Bolts 2 Nylon Nuts 3 Washers and 2 Nut Caps from the Vertical Column see Figure 7 b Align front bolt hole in Stationary Handlebar with front bolt hole in Vertical Column Insert 1 Allen Bolt and 1 Washer removed in Step 7a and tighten c Re install 2 Allen Bolts 2 Nylon Nuts and 2 Washers that were removed in Step 7a Tighten bolts and install 2 Nut Caps M10 large washer bushing cap M10 washer M10 lt nylon nut xN M4 x 16mm phillips bolt vertical pulse sensor extension wire left vertical column arm pulse sensor j snap cap Figure 5 Install Swing Arms STEP 6 Assemble Swing Arms and Connecting Arms a Remove 1 Allen Bolt 1 Spacer 1 Washer and 1 Nylon Nut from the Left Swing Arm b Position Left Connecting Arm inside U Bracket on Left Swing Arm see Figure 6 and align bolt h
8. default for the Quick Start Mode will change to that Time input The Quick Start Mode will use the most recent Time setting as its Time default Window Display There are 3 different window displays that continuously show your workout progress The Upper Display Window shows Time Approximate Calories Distance Speed Stride Min and will Scan through each of these functions The large Brickyard Display Window shows the varying resistance levels of each workout program and provides Computer input instructions The Lower Display Window shows your Approximate Heart Rate when the built in Pulse Sensors or Wireless Chest Strap are used Upper Window Display TIME Displayed in minutes and seconds ranging from 0 00 to 99 00 minutes that are counted in 1 second increments CALORIES approximate Estimated total calories burned at any time during the workout are displayed and counted in increments of 1 from 1 to 9999 calories NOTE Calorie expenditure is based on realistic expectations however the Computer is not programmed for all the necessary variables to accurately monitor actual calories burned continued on next page 13 DISTANCE Total miles or kilometers traveled during the workout are tracked and counted in increments of 0 1 from 0 1 to 99 9 Select miles or kilometers with the switch located on the back of the Computer SPEED Current workout speed is displayed in either miles per hour or kilometers per hour
9. i ed rt bid 27 Replacement POLFIS 2rsetestecissvikir bres Exe bh pelas RE P ERN EN a Pa ERU Rd rU 28 New Balance Fitness Equipment 2005 Fitness Questo Inc All rights reserved Made in Taiwan Fitness Quest Inc d b a New Balance Fitness Equipment New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc Fitness Quest Inc is the exclusive licensee of New Balance Athletic Shoe Inc 1 4 05 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine CAUTION Exercise of a strenuous nature as is customarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment 1 Before starting this or any other exercise program consult your physician who can assist you in determining the target heart rate zone appropriate for your age and physical condition Certain exercise programs or types of equipment may not be appropriate for all people This is especially important for people over the age of 35 pregnant women or those with pre existing health problems or balance impairments 2 Monitor your heart rate while you exercise and keep your estimated pulse rate within your target heart rate zone Follow the instructions on pages 19 21 in this manual regarding heart rate monitor ing and how to determine your appropriate target heart rate zone When used properly the heart rate pulse s
10. in the muscles of your inside thigh 8 Arm Pullback Stand with your feet shoulder width apart and toes pointing forward and with your knees slightly bent Let your arms hang relaxed on either side of your body Expand your chest and pull your shoulders back Bend your elbows slightly and clasp your hands behind your back Slowly straighten your arms as you lift your hands upward Raise your hands upward until you feel mild tension in your shoulder and chest region Hold for 20 to 30 seconds Lower your arms to their original position and bend your elbows Release your hands and return them to your sides 23 CARE amp STORAGE OF ELLIPTICAL TRAINER Care For Your Unit Instructions For Moving Your Unit Your elliptical trainer has been carefully designed Your elliptical trainer is portable If you need to to require minimum maintenance However we change the location of your unit please follow recommend the following to keep your unit the steps below operating smoothly e Unplug the unit when done charging the Unplug your unit when it is done charging batteries Use your unit indoors only e Stand behind the unit and grasp the Stabilizer Bar located at the rear of the unit Lift up using your legs not your back Tip the machine forward until it is resting on the front transportation wheels front rollers Wipe all perspiration from your elliptical trainer with a soft clean cloth after each use to prevent an accumulation of
11. left roller tube left vertical column arm right vertical column arm aa bushing J caps C battery ight swing arm charger stationary swing arm handlebar left and right swing arm covers water bottle dci verti cal with holder M8 x 60mm allen bolts M8 washers and M8 nylon nuts Tools Required Ep ae included _ p chest strap C AA Multi Hex Tool with L D Phillips Screwdriver m multi hex tool Allen Wrench 1mm with phillips screwdriver 13mm 17mm 7 heart rate allen wrench receiver mm M e Fastener Pack STEP 1 Main Frame Assembly right front a Remove 4 Allen Bolts 4 Washers Tor TUB 2 Nylon Nuts and 2 Nut Caps from Main Frame see Figure 1 M8 x 15mm allen bolt b Position Left and Right Roller Tubes behind Main Frame with Roller Tracks on top and rear Allen Bolts facing each other ee stabilizer bar M8 x 20mm allen bolt C Slide Left and Right Roller Tubes into main Main Frame align bolt holes and rame secure with 4 Allen Bolts 4 Washers and 2 Nylon Nuts removed in Step la M8 x 90mm Tighten bolts with Allen Wrench provided and install 2 Nut Caps d Remove 2 Allen Bolts and 2 Washers from rear of Left and Right Roller Tubes right roller left roller tub eft roller tube t be e Position Stabilizer Bar between Right and Left Roller Tubes align bolt holes and re install 2 Allen Bolts and 2 W
12. level of resistance will allow you to keep your heart rate at the determined beats per minute Important If you are not wearing the Wireless Chest Strap you must hold onto the Pulse Sensors throughout the entire workout when using the Heart Rate Control Program When used properly the Pulse Sensors and or Wireless Chest Strap and Computer display provide a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for an accurate heart rate monitoring should not rely on the estimations provided 1 Start pedaling Press and hold the RESET button for approximately 2 seconds to clear all data 2 Use the A UP and W DOWN buttons to enter your weight Press ENTER to confirm 3 Scroll through the programs with the A UP and Y DOWN buttons until the light reaches the Heart Rate Control Program P7 Press ENTER to select program 4 Set the desired workout Time your Age and Target Heart Rate with the A UP and W DOWN buttons Press ENTER to select after each Important Be sure to set your actual age 5 Press ENTER to start the exercise program Program 8 Fitness Test P8 PROGRAM 8 FITNESS TEST
13. or interrupt them because of other demands on your time You should not exercise strenuously during extremely hot humid weather or within two hours after eating Heat and or digestion both make heavy demands on the circulatory system and in combination with exercise can be an over taxing double load MEASURING YOUR HEART RATE see chart on page 21 Heart rate is widely accepted as a good method for measuring intensity during running swimming cycling and other aerobic activities Exercise that doesn t raise your heart rate to a certain level and keep it there for 20 minutes won t contribute significantly to cardiovascular fitness The heart rate you should maintain is called your Target Heart Rate There are several ways of arriving at this figure One of the simplest is maximum heart rate 220 age x 70 Thus the target heart rate for a 40 year old would be 126 In this example for this 40 year old to get a cardiovascular effect the continued on next page 19 individual would need to keep their heart rate at or above 126 beats per minute to get a cardiovascular effect Note Although 70 was used in this example the heart rate range needed to achieve results falls between 60 and 85 of your maximum heart rate If you are just beginning your exercise program your target heart rate range should be roughly at 60 of your maximum heart rate As you become more conditioned or if you are already in good cardiovascul
14. the Computer see Figure 9 c Insert the plug of the battery charger into a wall outlet and do not use the unit for 2 hours d When charging is complete remove Battery Charger and store in a cool dry place Assembly is now complete IMPORTANT Please read pages 10 12 before beginning your workout for important instructions on how 1o use your elliptical trainer GETTING STARTED Once your elliptical trainer is assembled make sure that your workout space has a solid level surface with plenty of space around it We recommend placing a mat under your unit to protect your flooring Before you begin your first workout on the elliptical trainer practice getting on and off your trainer a few times until you are comfortable with this movement Getting On Move the left foot platform to its lowest position 1 Face forward and put your hands on the stationary handlebar 2 Place your left foot on the left foot platform and balance yourself 3 Carefully lift your right foot over the machine and place your right foot on the right foot platform Make sure that you feel completely balanced before beginning your workout Getting Off When stepping off you must gradually slow down the rate at which you are pedaling until the unit comes to a complete stop 1 Grasp the stationary handlebar with both hands see Fig 3 above 2 Step off the higher foot platform onto the floor see Fig 2 above 3 Then carefully take your
15. 23 Metal Spacer 38 Bushing 2 38 Bushing 2 52 M10 Nylon Nut 2 52 M10 Nylon Nut 2 61 M10 Large Washer 61 M10 Large Washer 67 M10 x 57mm Allen Bushing Bolt 67 M10 x 57mm Allen Bushing Bolt 80 M10 Washer 2 80 M10 Washer 2 101 M3 x 16mm Phillips Screw 2 101 M3 x 16mm Phillips Screw 2 101 6 10 38 19 80 dh NY 52 V oe 67 23 LEFT REAR FOOT TUBE KIT NB950 K2L RIGHT REAR FOOT TUBE KIT NB950 K2R KIT INCLUDES KIT INCLUDES PART DESCRIPTION QTY PART DESCRIPTION QTY 15 MA x 12mm Phillips Screw 4 15 MA x 12mm Phillips Screw 4 16 Foot Platform 16 Foot Platform 18 Wheel Cover 18 Wheel Cover 32 Left Rear Foot Tube 33 Right Rear Foot Tube 36 amp 44 Roller w Bearings 36 amp 44 Roller w Bearings 49 M8 Thick Nylon Nut 2 49 M8 Thick Nylon Nut 2 50 M8 Washer 3 50 M8 Washer 3 59 Non Skid 59 Non Skid 60 M6 x 15mm Phillips Screw 6 60 M6 x 15mm Phillips Screw 6 62 M8 x 80mm Allen Bolt 2 62 M8 x 80mm Allen Bolt 2 65 M10 x 58mm Allen Bolt 65 M10 x 58mm Allen Bolt 79 M8 Thin Nylon Nut 79 M8 Thin Nylon Nut 84 Metal Bushing 84 Metal Bushing 27 REPLACEMENT PARTS 15 11 15 Stationary Handlebar 2 Foot Platform 16 Outside Front Foot Tube Cover 11 Stationary Handlebar Plug 37 Non Skid 59 Inside Front Foot Tube Cover 12 Stationary Handlebar Grip 97 M x 15mm Phillips Screw 60 M4 x 12mm Phillips Screw 15 98 98 End Cop 17 Right Roller Tube 45R M x 15mm Phillips Screw 60
16. 7 1723 2430 31 41 gt 42 50 59 15 1520 21 27 28 37 gt 38 60 69 lt 13 13 17 18 23 2434 gt 35 MEN AGE LOW FAIR AVERAGE GOOD HIGH 20 29 lt 25 25 33 3442 43 52 gt 53 30 39 23 23 30 31 38 39 48 gt 49 40 49 20 20 26 27 35 3644 gt 45 50 59 18 1824 2533 3442 gt 43 60 69 16 1622 23 30 31 40 gt 41 Results Mode After an exercise program has been completed the Computer goes directly into Results Mode In Results Mode the Upper Window Display will automatically set to Scan Mode and will display the following values 1 TIME Time of exercise 2 CALORIES Total Approximate Calories expended 3 DISTANCE Total Distance traveled 4 SPEED Average Speed 5 STRIDES MIN Strides Per Minute In Results Mode the Lower Display Window will show the approximate Average Heart Rate for the time exercised The Brickyard Display Window will display SCORE followed by your fitness Score Refer to the table above to evaluate your fitness score 16 Charging The Batteries Although the unit is self powered the Computer operates during exercise only When exercise stops the Computer turns off and clears all data immediately Note In order to maintain power to the Computer for 2 minutes and retain your data in the Computer s memory for 1 minute after exercise has stopped the batteries must be charged before initial use for at least 2 hours If you do not use the unit for 150 or more hours it is recommended to re charg
17. Hold for 20 to 30 seconds Repeat for the opposite arm 22 4 Back Stretch Stand with your legs shoulder length apart and your knees slightly bent Bend forward from your waist with your arms extending loosely in front of your body Gently bend from the waist flexing your body as far forward as it will go Hold for 20 to 30 seconds Straighten up and repeat 5 Standing Hamstrings Stretch Stand with your legs hip width apart Extend one leg out in front of you and keep that foot flat against the ground With your hands resting lightly on your thighs bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh Be sure to lean forward from the hip joint rather than bending at your waist Hold for 20 to 30 seconds Repeat for the opposite leg 6 Buttocks Hips and Abdominal Stretch Lay flat on your back with your hips relaxed against the floor Bend one leg at the knee Keeping both shoulders flat on the floor gently grasp the bent knee with your hands and pull it over your body and towards the ground You should feel a stretch in your hips abdominals and lower back Hold for 20 to 30 seconds and release Repeat for opposite side 7 Inner Thigh Stretch Sit on the floor and bend your legs so that the soles of your feet are together Place your elbows on your knees Lean forward from the waist and press down lightly on the inside of your knees You should feel a stretch
18. S 127 123 _ 129 85 119 120 115 Target 119 Zone 112 108 110 105 101 98 70 100 Target 20 25 30 35 40 45 50 55 60 65 70 75 80 Zone AGE YRS TABLE 2 Exercise Warm Up THR Cool Down Total Sessions Total Time Week Period Minutes Period Time Per Wk Per Wk 1 amp 2 5 min 60 65 8 5 min 17 min 3 51 min 3 amp 4 5 min 65 70 10 5 min 20 min 3 60 min 5 amp 6 5 min 70 75 15 5 min 25 min 3 75 min 7 amp 8 5 min 70 80 20 5 min 30 min 3 90 min 9 amp 10 5 min 70 85 25 5 min 35 min 3 105 min 11 amp 12 5 min 70 85 25 5 min 35 min 3 105 min 21 WARM UP amp COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion like elliptical striding 10 to 12 minutes of daily stretching is recommended This can be done when warming up or cooling down When performing these stretches your movements should be slow and smooth with no bouncing or jerking Move into the stretch until you feel a slight tension not pain in the muscle and hold the stretch for 20 to 30 seconds Breathe slowly and rhythmically Be sure not to hold your breath Remember that all stretches must be done for both sides of your body 1 Quadriceps Stretch Stand close to a wall chair or other solid object Use one hand to assist your balance Bend the opposite knee and lift your heel towards your buttocks Reach back and grasp the top of yo
19. SERS Platforms Wheel d Covers placed on inside and outside of Swing Arm Covers on pote emm E WARNING of uni LABEL 3 Left Swing Arm Cover Left Foot Left Roller Stabilizer Tube Cover WARNING Tube Bar LABEL 2 Battery placed on Charger 4 both sides of unit INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR ELLIPTICAL TRAINER With this product in your home you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body This is vital for all of us regardless of age sex or fitness level and regardless of whether your primary goal is toning health maintenance or more energy for daily activities Proper exercise including a low fat diet strength training and aerobic exercise tones and conditions the muscles we use every day to stand walk lift and turn It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies Using the Elliptical Trainer will help in reducing body fat and increasing cardiovascular endurance Be sure to read through this Owner s Manual carefully It is the authoritative source of information about your elliptical trainer Retain this manual for future reference COMMENTS OR QUESTIONS Dear Customer Congratulations on your purchase of the elliptical trainer We re sure that you will be completely satisfied with the product and we invite your c
20. ar shape you can increase your target heart rate to 70 85 of your maximum heart rate Remember your target heart rate is only a guide When checking heart rate during a workout take your pulse within five seconds after interrupting exercise because it starts to go down once you stop moving Count pulse for 10 seconds and multiply by six to get the per minute rate Remember your elliptical trainer also comes with pulse sensors located on the swing arms When used properly the unit pulse sensors can help you to determine your estimated heart rate To do so a Push the START button on your computer b Gently grab both metal pulse sensors on both swing arms Wait 6 seconds C Your estimated heart rate range will be displayed on screen Check the chart on the following page to see if you are within your range according to your age When used properly the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the estimations provided By using the chart on page 21 you can see where your heart rate falls in the minimum and maximum target zones The above are guidelines people with any medical limitations should discuss this formula with their physician 20 CLOTHING All exercise clothing should be loose fitting to perm
21. ashers that were removed in Step 1d Tighten bolts with Allen Wrench provided Figure 1 Assemble Main Frame STEP 2 Foot Platform Installation a Remove 2 Allen Bolts 2 Washers right front Bm and 2 Nylon Nuts from the underside foormne of each Foot Platform see Figure 2 M8 x 80mm M8 washer allen bolt b Rotate Crank to the down stroke c ank J position and slide 1 Foot Platform SN onto either Front Foot Tube see Figure 2 left front c Align bolt holes and secure using foot tube 2 Allen Bolts 2 Washers and man 2 Nylon Nuts removed in Step 2a frame d Lower Foot Platform and position Roller in Roller Track see Figure 2 e Repeat Steps 2b 2d to install the remaining Foot Platform foot platform M8 x 80mm allen bolt Figure 2 Install Foot Platforms STEP 3 Vertical Column Installation a Remove 1 Phillips Screw from front of Vertical Column Slide the Vertical Column Cover onto Vertical Column with the screw hole facing away from the unit see Figure 3 b Connect Computer Wire and Computer Extension Wire together and slide Vertical Column onto Main Frame C Attach Vertical Column with 3 Allen Bolts 3 Washers and 3 Nylon Nuts Tighten Bolts with tools provided d Slide Vertical Column Cover down onto Main Frame and secure with 1 Phillips Screw removed in Step 3a Tighten screw with Multi Hex Tool provided main frame STEP 4 Computer Installation a R
22. but it is not recommended Although the unit s generator also provides power to the batteries and helps to keep them charged if they have been initially charged full by the Battery Charger the rate at which the generator charges the batteries is slow Therefore it will take at least 7 to 8 hours of strenuous exer cise to fully charge empty batteries Q When the batteries are full do have to maintain a minimum exercise speed Strides per minute or RPMs in order for the Computer to function properly A No The only speed you must maintain is a speed that is sufficient to cause the Computer displays to light up Q When the Computer is already set to one of the 8 programs and exercise is under way can I push ENTER or QUICK START and jump to another program A No Once the Computer is set to one of the 8 programs you must press RESET to first clear the Computer before it will accept a new program Q When I enter Program 8 P8 and conduct the Fitness Test note that my score is not anywhere within the reference table What does this mean A This usually means that the Computer did not pick up a strong or steady signal from either the Pulse Sensors or the Wireless Chest Strap Once the test is complete if the average heart rate that is displayed in the Heart Rate Window is noticeably lower than your known average follow the steps mentioned under the WIRELESS CHEST STRAP section on page 12 Q After enter da
23. d your elbows slightly so that your arms are not hyperextended or locked out Using the stationary handlebars during your workout will decrease the amount of work in your upper body and increase the amount of work in your lower body HEART RATE CHEST STRAP AND RECEIVER Your trainer comes with a Wireless Heart Rate Chest Strap Wearing the Chest Strap during exercise will allow you to have a Heart Rate reading regardless of hand placement The receiver that plugs into the Computer next to the book holder is the Heart Rate Receiver It must be plugged into your Computer so it can receive the wireless signal from the Chest Strap Follow the instructions in the Wireless Chest Strap package for directions on how to use the Wireless Chest Strap while exercising Note If the Wireless Chest Strap is used and your units batteries have never been charged or are low then the unit must be exercised at minimum speed of 25 RPM s to insure an accurate Heart Rate reading Important To insure good contact and an accurate Heart Rate readout the 2 conductive rubber areas located on the inside of the Chest Strap must be well hydrated with water or conductive gel When the Wireless Chest Strap or Hand Pulse Sensors are used the Lower Window Display will show a blinking light that matches your Heart Beat If there is no blinking light or if it blinks irregularly 12 receiver wireless chest strap the Computer may not be pic
24. e the batteries as the batteries will gradually lose charge when the unit is not used regularly To insure the Computer s batteries are fully charged before initial use a 4 hour charge time is recommended 1 Install 4 AA Rechargeable Batteries as instructed in Step 4 of the Assembly Instructions 2 Plug Battery Charger into receptacle located on the back of the Computer 3 Insert the Plug of the charger into a wall outlet and do not use the unit for 4 hours 4 Remove Battery Charger and store in a cool dry place Note Although the unit s generator provides power to both the batteries and Computer the batteries must be charged for at least 2 hours in order for the unit to operate optimally The unit can be used safely without charging the batteries first however the Computer will immediately shut off once exercise has stopped due to lack of power from the batteries To check if the batteries are low stop exercising and time how long the display stays lit If the display lights turn off prior to 2 minutes this indicates the batteries are low FREQUENTLY ASKED QUESTIONS Q Is there any danger to the unit if charge the Computer for more than 4 hours or if leave the charger plugged in indefinitely A No charging the unit beyond 4 hours or leaving the charger in the Computer indefinitely will not harm the Computer or the batteries Q Can use exercise power to charge empty batteries A Yes you can
25. emove battery door from back of Computer insert 4 AA Rechargeable Batteries and replace the battery door see Figure 4a b Remove 4 Phillips Bolts from back of Computer c Connect Computer Wires and Vertical Column Wires together and carefully tuck wires into Vertical Column see Figure 4b d Mount Computer to Vertical Column using the 4 Phillips Bolts removed in Step 4b and tighten with Multi Hex Tool provided e The Book Holder can be attached at any time NOTE The Rechargeable Batteries included must be charged before initial use for 2 hours see Step 9 and page 16 for instructions battery door No T d 1 1 1 rechargeable AA batteries computer computer wires Figure 4a Install Batteries vertical column M4 x 16mm phillips screw n vertical column cover computer wire computer extension wire De M8 x 60mm allen bolt M8 washer M8 nylon nut Figure 3 Install Vertical Column computer vertical column wires M5 x 10mm phillips bolts book computer holder wires vertical column Figure 4b Computer Installation STEP 5 Swing Arm Installation a Remove 2 Washers and 1 Nylon Nut from Left Vertical Column Arm b Slide Left Swing Arm onto Left Vertical Column Arm with Pulse Sensor Wire to the inside see Figure 5 C Slide 1 Large Washer onto Left Vertical Column Arm and screw on 1 Bushing Cap
26. ensors wireless chest strap and display monitor provide a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the estimations provided 3 Warm up before any exercise program by doing 5 10 minutes of aerobic activity followed by stretching 4 Wear comfortable clothes that allow freedom of movement and that are not tight or restricting 5 Wear comfortable shoes made of good support with non slip soles 6 Breathe naturally never holding your breath during an exercise 7 Avoid over training You should be able to carry on a conversation while exercising 8 After an exercise session cool down with slow walking and stretching 9 This machine should not be used by or near children 10 Handicapped or disabled people must have medical approval before using this machine and should be under close supervision when using any exercise equipment 11 If you are taking medication which may affect your heart rate a physician s advice is absolutely essential 12 Use this machine only for its intended use as described in this manual Do not use attach ments not recommended by the manufacturer 13 Only one person at a time should use this machine 14 Do not put hands feet or any foreign objects on or near this machine when in use by others 15 Always use this machine on a l
27. evel surface 16 Never operate the machine if the machine is not functioning properly 17 Start exercise slowly and gradually increase the amount of resistance 18 If the user experiences dizziness nausea chest pain or any other abnormal symptoms stop exercise at once and consult a physician immediately 19 Use caution not to pinch fingers or hands in moving parts when using the unit 20 Risk of electrical shock This unit is to be used only indoors and in a dry location KEEP THESE INSTRUCTIONS UNIT WARNING LABELS Important See below for placement of the following warning labels on your unit WARNING LABEL 1 A WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH KEEP CHILDREN AWAY MAXIMUM USER WEIGHT 300 LBS REPLACE THIS LABEL IF DAMAGED ILLEGIBLE OR REMOVED WARNING LABEL 2 WARNING LABEL 3 six locations A WARNING AWARNING CRUSH HAZARD PINCH POINT KEEP HANDS CLEAR OF MOVING PARTS MOVING PARTS Right Left Computer eine AM Swing Arm e m KEEP HANDS CLEAR OF Pulse Sensor SPECIFICATIONS amp PARTS woe z Stationary Specifications ee Hendietet Approximate Column Length 85 WARNING LABEL 1 Width 22 Height 65 1 2 Water Bottle and Holder Product Weight Approx 176 Ibs Maximum User Weight 300 Ibs Cover es lE eee e Foot WARNING K A
28. ight Time Age Sex and Target Heart Rate as keyed into the Computer the ENTER Button confirms each entry and then moves the user to the next data entry When the Computer is set to a program mode and exercise has begun the ENTER button allows the user to scroll through values of Time Approximate Calories Distance Speed Srides Min and Scan UP A Press to increase the values of Weight and Time or to select one of the 8 programs During a selected program mode and exercise has begun pressing the A UP button will increase the entire Brickyard Display Resistance Level DOWN V Press to decrease the values of Weight and Time or to select one of the 8 programs During a selected program mode and exercise has begun pressing the W DOWN button will decrease the entire Brickyard Display Resistance Level QUICK START Allows the user to begin exercise immediately by eliminating the input steps of Weight Program and Time ee NME m SPI CALORIES STRIDE MIN DISTANCE L Wu SCAN Press the Reset Button then the Quick Start Button and the Computer will go directly into the Manual Program P1 Quick Start Mode has default settings of a Resistance Level of 3 Weight of 150 Ibs and Time of 20 00 minutes Once exercise has begun the Resistance Level can be increased or decreased at any time with the A UP or Y DOWN buttons Note Once the user selects any program and inputs a workout time other than 20 00 minutes the
29. it freedom of movement and should make The wearer feel comfortable and self assured Never wear rubberized or plastic clothing such garments interfere with the evaporation of perspiration and can cause body temperature to rise to dangerous levels We recommend wearing a workout shoe with a rubberized sole unless instructed otherwise TIPS TO KEEP YOU GOING 1 Adopt a specific plan and write it down 2 Keep setting realistic goals as you go along and remind yourself of them often 3 Keep a log to record your progress and make sure to keep it up to date See pages 25 26 4 Include weight and or percent body fat measures in your log Extra pounds can easily creep back 5 Upgrade your fitness program as you progress Your elliptical trainer provides 8 different workout programs to keep your workouts challenging 6 Enlist the support and company of your family and friends 7 Update others on your successes 8 Avoid injuries by pacing yourself and including a warm up and cool down period as part of every workout See page 19 9 Reward yourself periodically for a job well done HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 200 195 190 190 185 180 1 175 170 170 165 165 161 Heart 160 157 160 Rate 153 155 Beats 148 150 150 a Min 144 145 140 Maximum 140 74 140 Attainable 136 136 Heart Rate 133 13 130 E U
30. king up a strong Heart Beat signal Change the position of your hands on the Hand Pulse Sensors If using the Chest Strap add water or conductive gel to the 2 conductive rubber areas or re adjust the position of the strap on your chest A horizontal position provides the best reception With the Book Holder installed the Book Holder slightly interferes with the Receivers horizontal position but the position shown below is OK Heart Rate Receiver Placement Position OPERATING THE COMPUTER WARNING The batteries must be installed as instructed on page 7 Do not carry batteries loosely such as in a purse or pocket The batteries may explode or leak and cause injury if installed improperly misused disposed of in a fire or recharged WARNING Do not plug Battery Charger into wall until computer is completely assembled Introduction This unit is equipped with a programmable Computer to help track your progress and motivate you to reach your fitness goals The Computer features several different workout programs that will tailor to your individual fitness goals Simply press the Reset Button enter your weight choose a workout program set the workout time resistance level and begin exercising Buttons RESET Press and hold this button for approximately 2 seconds to clear and reset all data to 0 The RESET Button must be pressed first before a new program can be entered ENTER After data inputs such as We
31. oles C Insert the 1 Allen Bolt that was removed in Step 6a Slide Spacer over bolt and secure using 1 Washer and 1 Nylon Nut Tighten with Multi Hex Tool provided d Remove 4 Phillips Bolts located in the outside and inside Left Swing Arm Covers e Position covers over U Bracket and Spacer snap covers together and secure with the 4 Phillips Bolts removed in Step 6d Tighten bolts f Repeat Steps 6a 6e to assemble right side M8 x 57mm allen bolt M8 washer stationary M8 handlebar nylon nut M8 washer M4 x 16mm allen bolt short Figure 7 Install Stationary Handlebar STEP 8 Water Bottle and Holder Installation a Remove 2 Phillips Screws from Vertical Column see Figure 8 b Align Water Bottle Holder on Vertical Column and re install 2 Phillips Screws and tighten battery charger rechargeable batteries receptacle computer Figure 9 Charging the Batteries water bottle M4 x 16mm phillips screw water bottle holder vertical column Figure 8 Install Water Bottle and Holder STEP 9 Charging the Batteries To maintain power to the Computer for 2 minutes and retain your data for 1 minute after exercise has stopped the Rechargeable Batteries must be charged before initial use for 2 hours a Install 4 AA Rechargeable Batteries included as instructed in Step 4 b Plug the battery charger into receptacle located on the back of
32. omments so that we can hear about your success Please write or call our Customer Service Specialists at the address or phone number listed below or contact us by email or on our web site with any comments or questions you may have New Balance Fitness Equipment 950 Elliptical Trainer Customer Service Department 1400 Raff Road SW Canton OH 44750 0001 1 800 292 5009 Monday through Friday 9 00am to 5 00pm Eastern Standard Time email customersupportGnewboalancefitness com www newbalancefitness com All details depicted in this Owner s Manual and of the product itself are subject to change without notice ORDERING MISSING OR DEFECTIVE PARTS When ordering parts always provide the following information 1 Name Mailing Address and Telephone Number 2 Date of Purchase 3 Where Product was Purchased Name of Retail Store City 4 Model Number NBO1950 2 5 Part Order Number and Description ASSEMBLY INSTRUCTIONS Occasionally our products contain components that are pre lubricated at the factory We recommend that you protect flooring or anything else the parts may contact with newspaper or cloth IMPORTANT PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING voed NOTE All location references such as column cover front rear left or right made in these instructions are from the user being on the unit and facing forward bar right roller tube
33. other foot off the machine and down to the floor see Fig 1 above Let go of the stationary handlebar Correct Workout Position When exercising it is important to keep your back straight and knees soft or slightly bent Do not lock out your knees Keep your head up as this will minimize neck and upper back strain Always try to use the trainer with a smooth and rhythmical motion USING YOUR ELLIPTICAL TRAINER The elliptical trainer provides a completely smooth and natural feeling elliptical path that minimizes the impact on your hips knees and ankles while providing a superior aerobic and muscle toning workout The durable steel frame and transport wheels make the unit mobile and easy to use IMPORTANT e This unit is not recommended for children e Always wear rubber soled workout shoes e Always make sure that you feel balanced and secure e Always use your machine on a clean solid and level surface 10 CHANGING FOOT POSITIONS The generously sized foot platforms provide workout stability and allows you to vary your foot position for maximum comfort Position your feet on the platforms so that you do not have to lean forward while performing the exercise USING THE HANDLEBARS Your elliptical trainer comes with both swing arms and stationary handlebars Using the Swing Arms Grasp the swing arms Use a firm grip but try to avoid white knuckles Bend your elbows slightly so that yo
34. pes of exercises will help you decrease body fat and increase or maintain muscle mass To help track your progress we have provided Workout Progress Charts on page 25 A COMPLETE EXERCISE PROGRAM How often how long and how hard you exercise and what kinds of exercises you do should be determined by what you are trying to accomplish Your goals your present fitness level age health skills interest and convenience are among the factors you should consider For example an athlete training for high level competition would follow a different program than a person whose goals are good health and the ability to meet work and recreational needs Your exercise program should include something from each of the four basic fitness components described previously Each workout should begin with a warm up and end with a cool down As a general rule space your workouts throughout the week and avoid consecutive days of hard exercise Here are the amounts of activity necessary for the average healthy person to maintain a minimum level of overall fitness Included are some of the popular exercises for each category WARM UP 5 10 minutes of exercise such as walking slow jogging knee lifts arm circles or trunk rotations Low intensity movements that simulate movements to be used in the activity can also be included in the warm up MUSCULAR STRENGTH a minimum of two 20 minute sessions per week that include exercises for all the majo
35. r muscle groups Lifting weights is the most effective way to increase strength MUSCULAR ENDURANCE at least three 30 minute sessions each week that include exercises such as calisthenics push ups sit ups pull ups and weight training for all the major muscle groups CARDIORESPIRATORY ENDURANCE at least three 20 minute workouts of continuous aerobic exercise each week Working out on your elliptical trainer is a good way to obtain this aerobic activity Other popular aerobic conditioning activities include brisk walking jogging swimming cycling rope jumping rowing cross country skiing and some continuous action games like racquetball and handball FLEXIBILITY 10 12 minutes of daily stretching exercises performed slowly without a bouncing motion This can be included after a warm up or during a cool down Refer to pages 22 and 23 for a list of total body stretches COOL DOWN a minimum of 5 10 minutes of slow walking or lower intensity elliptical exercise combined with stretching AEROBIC EXERCISE HOW MUCH HOW OFTEN Experts recommend that you do some form of aerobic exercise at least three times a week for a minimum of 20 continuous minutes Of course if that is too much start with a shorter time span and gradually build up to the minimum Then gradually progress until you are able to work aerobically for 20 40 minutes If you want to lose weight you may want to do your aerobic workout five times a week
36. rom the Wireless Chest Strap When used properly the Pulse Sensors and or Wireless Chest Strap and Computer display provide a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for an accurate heart rate monitoring should not rely on the estimations provided 14 Programs 1 6 P1 P2 P3 P4 P5 P PROGRAM 1 MANUAL PROGRAM 2 CONSTANT POWER PROGRAM 3 INTERVAL ERE EN EH EE NH EH OENNH EN EH EE ONE EH NH EN EM NN UNE EH EN NEN SEN EM NE NN EHE NEN SO EN NENNEN D dmn eL LLL LLL E A E PROGRAM 4 HILLS mE mE mE ERBEN mE LL EH NENNENEN NENNEN mE ee as HEREESI ESI ERI PROGRAM 5 PLATEAU ee a SS ERE ee
37. sweat and dirt Clean your elliptical trainer on a regular basis to prevent a build up of dust Use Windex or an alcohol based cleanser on a clean cloth Do not use any abrasive cleaners and or polish as these will damage the surface e Wheel the machine to its new location and carefully lower the unit back down to the floor Store your equipment in a dry area away from children and high traffic areas Regularly check the tightness of nuts and bolts 24 WORKOUT PROGRESS CHARTS Use the charts below and on the following pages to keep track of your progress over time Before writing on them make as many copies as you think you ll need We suggest you keep these in a notebook You Measuring Sites will find it both informative and motivational to look Waist back at what you ve done and this data will help you to chart future fitness goals as you progress Every two weeks measure yourself to rechart your progress Abdomen Hips Thighs L R Calves L R 25 EXERCISE DATA CHARTS Update once a week Of Total Of Total Workouts Workout Time Workouts Workout Time 26 REPLACEMENT KITS LEFT SWING ARM KIT NB950 K1L RIGHT SWING ARM KIT NB950 K1R KIT INCLUDES KIT INCLUDES PART DESCRIPTION QTY PART DESCRIPTION QTY 3 Left Swing Arm 4 Right Swing Arm 6 Pulse Sensor w Wire 6 Pulse Sensor w Wire 10 M25 x 30mm Washer 10 M25 x 30mm Washer 19 Spacer 19 Spacer 23 Metal Spacer
38. ta into the Computer and begin exercise note that sometimes there is a delay in the Heart Rate or Calories readout Why is this A This is normal Some readout such as Heart Rate and Calories are averages which require a minimum amount of baseline data Therefore immediately after new program start up it takes the Computer a few seconds to collect a sufficient amount of baseline data before the Computer can display the value EXERCISE GUIDELINES IMPORTANT Please review this section before you begin exercising IMPORTANT If you are over 35 and have been inactive for several years you should consult your physician who may or may not recommend a graded exercise test If you are just beginning your exercise program your target heart rate range should be roughly at 60 of your maximum heart rate As you become more conditioned or if you are already in good cardiovascular shape you can increase your target heart rate to 7096 8595 of your maximum heart rate Remember your target heart rate is only a guide You should also consult your physician if you have the following High blood pressure High cholesterol Asthma Heart trouble Family history of early stroke or heart attack deaths Frequent dizzy spells Extreme breathlessness after mild exertion Arthritis or other bone problems Severe muscular ligament or tendon problems Other known or suspected disease If you experience any pain or tightness in yo
39. ur foot with the same side hand Keeping your inner thighs close together slowly pull your foot towards your buttocks until you feel a gentle stretch in the front of your thigh You do not have to touch your buttocks with your heel Stop pulling when you feel the stretch Keep your kneecap pointing straight down and keep your knees close together Do not let the lifted knee swing outward Hold the stretch for 20 to 30 seconds Repeat for the other leg 2 Calf and Achilles Stretch Stand approximately one arms length away from a wall or chair with your feet hip width apart Keeping your toes pointed for ward move one leg in close to the chair while extending the other leg behind you Bending the leg closest to the chair and keeping the other leg straight place your hands on the chair Keep the heel of the back leg on the ground and move your hips forward Slowly lean forward from the ankle keeping your back leg straight until you feel a stretch in your calf muscles Hold for 20 to 30 seconds Repeat for the opposite leg 3 Overhead Triceps Stretch Stand with your feet shoulder width apart and your knees slightly bent Liff one arm overhead and bend your elbow reaching down behind your head with your hand toward the opposite shoulder blade Walk your fingertips down your back as far as you can Hold this position Reach up with your opposite hand and grasp your flexed elbow Gently assist the stretch by pulling on the elbow
40. ur arms are not hyperextended or locked out As your legs move in the elliptical motion pump your arms back and forth as if you were walking Using the swing arms will work your upper body in addition to your lower body By using the swing arms you are recruiting more muscles which will both elevate your heart rate and burn more calories than simply doing a lower body workout Using the Pulse Sensors on the Swing Arms The pulse window on your computer works in conjunction with the pulse sensors found on the swing arms When you are ready to read your pulse 1 Place both hands firmly on the pulse sensors For the most accurate reading it is important to use both hands and to temporarily stop moving 2 Look at your pulse window The small heart will begin to blink 3 Your estimated heart rate will appear in the window approximately 6 seconds after you grasp the pulse sensors 4 Refer to the Target Heart Rate Zone Chart found on page 21 of this manual For additional information about the importance of working within certain heart rate ranges see pages 19 and 20 Measuring Your Heart Rate 5 This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the estimations provided Stationary Handlebars Place your hands in the middle of the stationary handlebars Adjust your hands left and right until you find the position most comfortable for you Ben
41. ur chest an irregular heartbeat or shortness of breath stop exercising immediately Consult your physician before continuing Pregnant Balance Impairment Taking medications that affect heart rate KNOWING THE BASICS Physical fitness is most easily understood by examining its components or parts There is widespread agreement that these five components comprise the basics of physical training CARDIORESPIRATORY ENDURANCE the ability to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time Using your elliptical trainer will improve this MUSCULAR STRENGTH the ability of a muscle to exert force for a brief period of time Upper body strength for example can be measured by various weight lifting exercises MUSCULAR ENDURANCE the ability of a muscle or a group of muscles to sustain repeated contrac tions or to continue applying force against a fixed object Push ups are often used to test endurance of arm and shoulder muscles FLEXIBILITY the ability to move joints and use muscles through their full range of motion The sit and reach test is a good measure of flexibility of the lower back and backs of the upper legs BODY COMPOSITION often considered a compo nent of fitness It refers to the makeup of the body in terms of lean mass muscle bone vital tissue and organs and fat mass An optimal ratio of fat to lean mass is an indication of fitness and the right ty
Download Pdf Manuals
Related Search