Bowflex XtremeSE User's Manual
Contents
1. BOWFLEX l XTREME SE The Bowflex Xtreme SE Home Gym Power Rod Technology PN 001 6980 Rev B 10 3 06 Congratulations on your commitment to fitness and your purchase of the Bowflex Xtreme SE home gym Before assembling your Bowflex Xtreme SE home gym please read the Assembly Manual and follow the Important Safety Precautions For information on how to use your Bowflex Xtreme SE home gym refer to Bowflex Xtreme SE Owner s Manual Nautilus Inc 16400 S E Nautilus Drive Vancouver Washington USA 98683 1 800 NAUTILUS 1 800 628 8458 Fax 800 898 9410 Nautilus com Bowflex com Table of Contents Specifications Approvals 1 Important Safety Precautions 2 Getting To Know Your Machine 3 Parts Reference Guide 4 Hardware Guide 7 Assembly Guide 8 18 Important Contact Numbers 19 Specifications Approvals Product Specifications Product Weight Product Dimensions Workout Area Number of Exercises Power Rod Resistance Power Rod Upgradability User Weight Limit 157 Ibs 71 kg 53 135 cm long x 49 124 cm wide x 82 208 cm high 96 244 cm long x 78 198 cm wide Over 60 210 Ibs 95 kg 310 Ibs 141 kg 410 Ibs 186 kg 300 lbs 136 kg Regulatory Approvals ASTM F2276 05 TUV ASTM F22. Lock Knob Leg Extension Backbone 11 1 Insert Leg Extension Backbone into open end of Seat Backbone as shown 11 2 Align one hole of the Leg Extension with the hole in the Seat Backbone to fit your height and secure with the Lock Knob as shown Step 12 Install Seat Assembly Parts pad Backbone e Seat Assembly zeat Support e Main Assembly eo 12 1 Align the top two hooks on the Seat Backbone with one of the lower pairs of pins on the Seat Support Rail 12 2 Tip seat front up and slide hooks onto pins Rotate seat down and back to use Note Use lower pins until the seat back is installed Reverse procedure to remove seat 13 Bowflex Xtreme SE Assembly Manual Assembly Guide Step 13 Install Seat Back Pad Note The back of the Seat Back Pad has two pairs of holes Select the appropriate set based on your height Parts e Seat Back Pad Main Assembly Hardware 2 Button Head Screws 5 16 X 2 1 2 2 Washers 5 16 Tool 3 16 Hex Wrench 13 1 Position Seat Back Pad against the Seat Support Rail and align the screw holes for your height with those on the Seat Support Rail 13 2 Secure Seat Back Pad to the Seat Support Rail using screws and washers as shown Step 14 Upper Lat Tower Assembly Parts Upper Lat Tower Cross Bar Hardware 2 Button Head Screws 3 8 X 3 2 Washers 3 8 2 Nylock Nuts 3 8 Tool 7 32
3. Hex Wrench and Adjustable Wrench 14 1 Align the two holes on the Lat Cross Bar with those on the Upper Lat Tower as shown 14 2 Secure using washers and screws as shown Lat Cross Bar Flat Washers Button Head Screws Bowflex Xtreme SE Assembly Manual 14 NEG e Assembly Guide Step 15 Ab Bracket Assembly Parts Abdominal Bracket 2 pieces Hardware 1 1 2 Button Head Screws 3 8 X 2 3 4 4 Washers 3 8 e 2 Lock Nuts 3 8 16 Tool 7 32 Hex Wrench 15 1 Attach the Ab Lat Cross Bar to the Ab Bracket as shown Button Head Cap Screw Flat Washer RR d Ab Lat Cross Bar Flat Washer na Lock Nut 15 Bowflex Xtreme SE Assembly Manual Ab Bracket Assembly Guide Step 16 Install Upper Lat Tower Assembly and Ab Bracket Parts Upper Lat Tower Assembly Abdominal Bracket Main Assembly Hardware 1 1 6 Button Head Screws 3 8 X 3 4 6 Washers 3 8 Tool 7 32 Hex Wrench 16 1 Slide the Upper Lat Tower Assembly onto Lower Lat Tower 16 2 Place the Ab Bracket against the Lat Tower and secure the entire assembly with 6 washers and screws as shown Ab Bracket on Lat Tower Bowflex Xtreme SE Assembly Manual 16 Assembly Guide Step 17 Tighten Hardware 17 1 Carefully go over the entire Bowflex Xtreme SE home gym and tighten all hardware before proceeding to the next step Pay close attention to t
4. Assembly Main Assembly Tools 3 16 Hex Wrench 8 1 Install a Slider Pulley onto each Pulley Arm as shown 8 2 Choose any of the four holes to secure 11 Bowflex Xtreme SE Assembly Manual Q Slider Pulley w Cable Assembly Flat Washers Threaded Nylock Nuts Studs Slider Pulley w Cable Assembly NS e Assembly Guide Step 9 Seat Assembly ire a Parts z Flat Washers N e Seat Backbone N e Seat Bottom Hardware 4 Button Head Screws 5 16 X 3 4 4 Washers 5 16 Seat Bottom Tool 3 16 Hex Wrench 9 1 Install the Seat Backbone to underside of the Seat Pad using screws and washers as shown Step 10 Leg Extension Assembly Parts Leg Extension Backbone 0 Chrome Tubes e 4 Foam Rollers 4 End Caps PRU Maps Il Tool Rubber Mallet pe Q Leg Extension Chrome Tubes Backbone 10 1 Insert Chrome Tubes through the upper hole and one of the lower holes in the Leg Extension Select hole for Ec your comfort level 10 2 Slide Foam Rollers onto the CS Chrome Tubes and secure 0 with end caps rubber mallet may be needed to secure the end caps NOTE The Leg Extension may be adjusted during workout to best suit your height and personal preferences Bowflex Xtreme SE Assembly Manual 12 Assembly Guide Step 11 Install Optional Leg Extension Assembly Lock Knob Backbone Parts om 8 Leg Extension Assembly
5. 216 05 TUV Rheinland of North America T V Rheinland Product Safety 1 Bowflex Xtreme SE Assembly Manual Meets EN957 Class H EN957 2 Class H Meets ASTM F2276 05 ASTM F2216 05 L ee Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word WARNING found throughout this manual WARNING Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life READ ALL INSTRUCTIONS BEFORE USING THE MACHINE A WARNING For your safety perform all assembly steps in the sequence given Improper assembly can lead to injury 7 WARNING Some components can heavy or awkward to handle Get help if necessary Bowflex Xtreme SE Assembly Manual 2 Getting to Know Your Machine Before You Assemble Please take the time to read all assembly instructions before attempting to assemble your Bowflex Xtreme SE home gym Select where you are going to locate your machine carefully The best place for your Bowflex Xtreme SE home gym is on a hard level surface Select a workout area that provides a minimum clearance behind the rod box of 0 5 ft 15 cm and a total width of 6 5 ft 2 0 m Allow a minimum of 3 0 ft 0 9 m free space in front of the machine Basic Assembly Principles Here are a few basic tips that will make your assembly of the Bowflex Xtreme SE home gym quick and easy By using
6. FFICE Nautilus UK Ltd Tel 444 1908 26 77 345 Fax 44 1908 267 346 CHINA OFFICE Nautilus Representative Office Tel 86 21 523 707 00 Fax 86 21 523 707 09 19 Bowflex Xtreme SE Assembly Manual BOWFLE X Power Rod Technology BOWFLEX XTREME SE 2006 Nautilus Inc All Rights Reserved Nautilus Inc World Headquarters 16400 S E Nautilus Drive Vancouver Washington USA 98683 1 800 NAUTILUS 1 800 628 8458 Bowflex Bowflex Xtreme Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus Inc All other trademarks are trademarks of their respective companies Printed in China
7. OLT COVER PLASTIC 6 1 ABDOMINAL BRACKET 1 1 BUTTON HEAD CAP SCREW 7 1 LAT CROSS BAR W PULLEYS SE TONS T aie pan eR 39 9 FW TYPE B R 0 375 BLK i a ARM 331 NUT NYLOCK 3 8 16 w i a 34o 1 LEG EXTENSION BACKBONE o LOWER TA T LOWER RAME 3 2 CHROME TUBE FOAM ROLLER 2 1 SQUAT PULLEY FRAME 3 1 SEAT BACKBONE E Bae NUS 38 1 PIN BALL DENTENT LEG EXT EE PULLEY SLIDER 3 1 BOWFLEX PACK 2104 ie Coe SERENA 40 1 XTREME SE SEAT ASSEMBLY MM KM 4 01 XTREME SE SEAT BACK ASSEMBLY 0375 16X5 G2 42 1 LEG EXTENSION ASSEMBLY PIVOT 8 2 BUTTON HEAD CAP SCREW TUBE 0375 16X3 G2 43 1 BAR 50 BENT LAT BAR 19 9 BUTTON HEAD CAP SCREW 4 1 BAR 48 LONG WITH FOAM GRIPS 03125 18X2 5 G2 45 1 ACC BAG LEG 1 ASSEMBLY A o3 penne 46 1 PVC HANDGRIP PAIR ASSEMBLY E NERO ao 47 1 AB CRUNCH STRAP ASSEMBLY 2 6 FLAT WASHER 0313 4 BRKI AB ORUNGH 29 30 FLAT WASHER 0375 X Mc A PEAT WASHER 0900 50 4 FLAT WASHER 0375 NARROW 935 3 PHILLIPS SCREW 0250 20X1 Bx aba GA ROIS 5 Bowflex Xtreme SE Assembly Manual Base Frame Left Frame Rail Rear Cross Member Cable Pulley Slider LR and Cable are included with frame pulley Cable Pulley Slider and Cable are included 16 with frame rail pulley x Lower Lat Tower Right and Left Pulley Abdominal Bracket Frame Support Arms i Rail Seat Back Lat Cross Bar with Pulley
8. at Tower Assembly Base Frame Assembly Hardware 2 Button Head Screws 3 8 X 3 4 e 2 Flat Washers 3 8 Flat Washer Tool 7 32 Hex Wrench 3 1 Align the Lower Lat Tower Assembly over the Base Frame Push the bottom of the Lower Lat Tower onto the connector of the Rear Cross Member as shown 3 2 Secure Lower Lat Tower Assembly using screws and washers as shown Base Frame Assembly Finger tighten screws at this time Step 4 Install Seat Support Rail gn Button Washer Seat Support Rail Parts Seat Support Rail Frame Assembly Hardware 2 Button Head Screws 3 8 X 3 4 Lat 2 Flat Washers 3 8 Button Head Screw Flat Washer Tool 7 32 Hex Wrench 4 1 Slide the bottom of the Seat Support Rail onto the Base Frame connector as shown 4 2 Slide the top of the Seat Support Rail onto the Lower Lat Tower Assembly connector as shown Secure using screws and washers as shown Finger tighten screws at this time 9 Bowflex Xtreme SE Assembly Manual Assembly Guide Button Head Screws Step 5 Install Squat Pulley Frame Parts i Squat Pulley Frame Squat Pulley Frame Assembly Main Assembly Hardware Button Head Screw 3 8 X 5 1 Nylock Nut 3 8 e 2 Button Head Screws 3 8 X 1 4 Washers 3 8 Tools 7 32 Hex Wrench amp Adjustable or Socket Wrench 5 1 Plac
9. e Squat Pulley Frame behind the Seat Support Rail and align the top screw holes Secure using a 3 8 X 5 screw washer and nut in the top hole as shown 5 2 Install screws and washers into the bottom holes of the Squat Pulley Frame as shown Step 6 Install Pulley Left Pulley Arm Arms Parts Right Pulley Arm Right Pulley Arm Left Pulley Arm Main Assembly Hardware 4 Washers 3 8 e 4 Button Head Screws 3 8 X 3 4 Button Head Screws Tools 7 32 Hex Wrench Button 6 1 Slide Left and Right Pulley Arms onto the connectors on the base frame as shown 6 2 Secure Pulley Arms to Base Frame using screws and washers as shown Base Frame amp Lower Lat Tower d H H Assembl Finger tighten screws y e at this time Screw Flat Washers Bowflex Xtreme SE Assembly Manual 10 Assembly Guide Step 7 Secure Pulley Arms Hardware 2 Threaded Studs 1 2 X 9 1 2 4 Nylock Nuts 1 2 4 Washers 1 2 Tool Rubber Mallet 7 1 Align the two holes in the Pulley Arms with those in the Lower Lat Tower Assembly and secure using threaded studs washers and nuts as shown Step 8 Install Slider Pulleys Parts e 2 Slider Pulleys with Cable
10. h the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below OFFICES IN THE UNITED STATES INTERNATIONAL OFFICES E mail customerservice nautilus com For technical assistance and a list of distributors in your SRS NOTION CENITE area please call or fax one of the following numbers Nautilus Inc 1886 Prairie Way INTERNATIONAL CUSTOMER SERVICE Louisville Colorado USA 80027 Nautilus International S A Vancouver Washington USA 98683 s Rue Jean Prouv 6 Phone 800 NAUTILUS 800 628 8458 1769 Givisiez Switzerland Email customerservice nautilus com Tel 41 26 460 77 77 800 898 9410 41 26 460 77 70 Email technics nautilus com TECHNICAL CUSTOMER SERVICE Nautilus Inc BUSINESS OFFICES World Headquarters 16400 SE Nautilus Drive e SWITZERLAND OFFICE Vancouver Washington USA 98683 Nautilus Switzerland S A Phone 800 NAUTILUS 800 628 8458 Tel 41 26 460 77 66 Email customerserviceQnautilus com Fax 41 26 460 77 60 Fax 877 686 6466 GERMANY and AUSTRIA OFFICE Nautilus GmbH CORPORATE HEADQUARTERS 49 2204 610 27 Nautilus Inc Fax 49 2204 628 90 World Headquarters 16400 SE Nautilus Drive ITALY OFFICE Vancouver Washington USA 98683 Nautilus Italy s r l Phone 800 NAUTILUS 800 628 8458 39 051 664 6201 Fax 39 051 664 7461 UNITED KINGDOM O
11. he hardware installed in Steps 1 3 4 and 6 Step 18 Connecting Cables Parts Completed Bowflex Xtreme SE home gym Tool Scissors or other cutting tool not included 18 1 Remove the wrapping from around the coiled cable and pulley attached to the Right and Left Frame Rails 18 2 Remove the wrapping from around the coiled cable and pulley attached to the left and right side of the lat tower 18 3 Attach the cable to the home gym following the routing for the various exercise positions NOTE As you use your home gym you will connect the cables and pulleys in a variety of ways to perform the exercises Refer to the Owner s Manual for information on using the Bowflex Xtreme SE home gym 4 AV Chest Exercises Lat Pulldown Exercises 17 Bowflex Xtreme SE Assembly Manual Abdominal Exercises Leg and Squat Exercises Assembly Guide Step 19 CONGRATULATIONS You have successfully completed assembly of your Bowflex Xtreme SE home gym Please inspect your machine to ensure that all fasteners are tight and components are properly assembled Review all warnings affixed to machine A WARNING Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme SE home gym and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program Bowflex Xtreme SE Assembly Manual 18 Important Contact Numbers If you need assistance please have bot
12. lat Washers Qty 4 Qty 32 1 2 3 8 Qty 6 65 18 s Oty 2 Threaded Studs 1 2 x 9 1 2 LIN 27 2 Qty 5 7 3 8 Assembly Guide Step 1 Base Frame Assembly Parts e Base Frame Right Frame Rail Left Frame Rail Rear Cross Member M Button Head Screws Hardware pue 9 t Q Rear Cross __ Member 6 Button Head Screws 3 8 X 3 4 e 6 Flat Washers 3 8 Left Frame Rail Button Head Screws T Flat a Washers Tool 7 32 Allen Wrench or Hex Wrench 1 1 Lay all parts on floor as shown 1 2 Insert Frame Rail connectors into the Base Frame and Rear Cross Member Secure with screws and washers as shown Right Frame Rail Button Head Screws Finger tighten screws at this time Step 2 Lower Lat Tower Assembly Parts Lower Lat Tower Frame e Rod Box with Power Rod Pack Lower Lat Tower Frame Hardware 3 Self Threading Screws 10 X 1 e 3 Flat Washers 1 4 Tool Phillips Screw Driver 2 1 Lay parts on floor as shown Firmly slide Rod Box into Lower Lat Tower Frame 2 2 Fasten the Rod Box to the Lower Lat Tower Frame with screws and washers as shown Tighten screws until snug Self Threading Screws Rod Box w Rods Bowflex Xtreme SE Assembly Manual 8 e Assembly Guide Step 3 Install Lower Lat Tower Assembly Parts Lower Lat Tower Button Assembly Head Screw Lower L
13. s One cable is wrapped in each pulley bundle aj 50 Bent Lat Bar Squat Bar 2 Squat Straps 8 Snap Hooks Abdominal Crunch Tools Included Shoulder Harness 2 Allen Wrenches NOTE Specifications Subject to Change Without Notice Optional Leg Extension Parts Lock Knob Leg Extension 2 Chrome 4 Foam Rollers 4 End Caps 3 4 2 Snap Hooks Backbone Tubes 3 4 amp 2 Cables CB oo NOTE Specifications Subject to Change Without Notice Bowflex Xtreme SE Assembly Manual 6 Hardware Guide Tools you will need You will need the tools listed below to complete the assembly of your Bowflex Xtreme SE home gym If you don t have these tools you can find them at any hardware or department store 7 16 Combination Wrench 9 16 Combination Wrench Adjustable Wrench Socket Wrench Set Phillips Screw Driver Flat Blade Screw Driver Rubber Mallet Utility Knife Scissors Allen wrenches included NOTE Drawings not to scale Button Head Screws a 5 16 x 3 4 Oty 2 5 16 x 2 1 2 20 Oty 2 3 8 x 3 4 3 8 x 1 in separate bag with washers Oty 1 3 8 x 5 AM Oty 2 3 8 x 2 3 4 Self Threading Screw Oty 3 Self Threading Screws 10 x 1 Nylock Nuts LE Oty 4 No 7 Bowflex Xtreme SE Assembly Manual Oty 2 3 8 x 3 ITN F
14. these principles you can simplify each process and save yourself extra time and effort il To make the assembly process go faster gather the pieces you need for each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step When tightening a locknut on a bolt use a combination wrench to grip the locknut and ensure that it is fastened securely When attaching two pieces gently lift and look through the bolt holes to help guide the bolt through the holes As a general rule and for all bolts and nuts on your Bowflex Xtreme SE home gym turn bolts or nuts toward the right to tighten and left to loosen Or you can remember the mnemonic Righty tighty lefty loosey IMPORTANT LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR BOWFLEX XTREME SE HOME IS FULLY ASSEMBLED 3 Bowflex Xtreme SE Assembly Manual Parts Reference Guide BOWFLEX XTREME SE 15 Optional Leg Extension Attachment If you ordered the optional Leg Extension Attachment you will receive the additional parts shown here Bowflex Xtreme SE Assembly Manual 4 Parts Reference Guide ITEM DESCRIPTION ITEM QTY DESCRIPTION 1 4 FOOT END CAP FRAME 96 2 TS 0 500 13X9 5X 625X 750 BLK 2 1 BASE FRAME 297 5 LOCK NUT 0375 16 G2 3 1 RIGHT FRAME RAIL 98 4 LOCK NUT 0500 13 G2 4 1 LEFT FRAME RAIL 299 1 LOCK KNOB 5 1 REAR CROSSMEMBER 30 1 CAP B
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