Acumen EON-3067HS/EON-3068HS User's Manual
Contents
1. Determining Your MET Parameter Determining Your MET Parameter If you do not find the particular activity in your watch refer to a similar exercise type and look for the corresponding parameter from the table below to set your watch Refer to page 36 to set the MET Parameter Table of MET Parameter Intensity Level Exercise Light Medium High AEROBICS 6 7 8 9 BASKETBALL 7 8 9 10 12 BOWLING 2 3 4 CYCLING 3 5 6 8 9 10 DANCING 3 4 6 7 8 FOOTBALL 6 7 8 9 10 GOLF 4 5 6 7 HIKING 3 5 5 8 9 11 JUMPING ROPE 8 9 10 11 12 RUNNING 8 10 11 15 16 17 SKATING Ice Inline 5 6 7 8 9 SKIING 6 7 8 10 11 12 SKIING Cross Country 5 6 7 8 SWIMMING 4 5 7 8 10 STAIRS 4 5 6 7 8 TENNIS 4 5 6 7 8 9 VOLLEYBALL 3 4 5 6 WALKING 3 4 6 7 How to Calculate Your Fluid Loss How to Calculate Your Fluid Loss Calorie minute 3 5 x EF x Body weight 200 EF Exercise Factor 2 20 Body Weight in kg 30 250kg or 50 500lbs 1kg 2 21165 Fluid Loss Ounce Hour Kcal Per Hour T H 2 1450 T Temperature in F H Humidity in percentage When the EON 3067 3068HS has been updated with heart rate feature the above formula will be changed as below C2. NO Month 2005 Year ni TITEI s S 2 A w 7 Date 10 seconds Hour hand 50008 segment o Heat Index lt Temperature 9 lt Humidity Tips 1 Press amp hold EL Button for 3 seconds when in the Temperature display will change the Temperature Display in Fahrenheit or Celsius 2 When you switch to the Heat Index Display referred to page 81 to get to know the Heat Index and HI value currently at a very high level the watch will alert you by toggling between the Heat Index value and warning indication as followed Range 80 89 Range 90 104 Range 105 129 Range 130 151 Our latest formula for Hydration and Heat Index are based on the Bodies Radiant Temperature and the Humidity around the body The values shown on your watch when it is worn on the wrist are your Bodies Radiant Temperature Humidity around the body and the Body Heat Index To get the ambient temperature humidity and heat index please remove the watch from the wrist and allow at least 15 20 minutes before reading Setting the Time From the Digital time Display press amp hold SET Button for 3 seconds to enter the Set Mode Tips 1 There are two arrows on the LCD display to indicate the Adjust Buttons 2 If no button is pressed for 60 seconds the watch will automatically exit the Setting Mode 3 Press amp hold SET Button
3. Alarm is turned on Alarm is turned off 1 If you ve set the Alarm Time in the Setting Mode the alarms will automatically set to ON 2 When the alarm sounds press any button to turn it off From Alarm1 Alarm2 or Alarm3 Display press STP RESET Button 9 repeatedly to return to the Analog Time Display Fluid Check Mode Fluid Check Mode From the Analog Time Display press MODE NXT Button one time to enter the Fluid Check Mode In this mode you can turn on off Fluid Loss function set MET Parameter set Drink Interval Timer and calibrating your personal MET Value Optional 34 Getting to Know Fluid Loss When exercising your body regulates temperature through sweat loss heat radiation and respiration Dehydration reduces maximal aerobic power and endurance performance Greater dehydration results with greater decrements in performance The Fluid Check feature provides feedback to you with respect to your dehydration level See page 88 for Fluid Check Monitoring Tips and Guidelines Fluid Check feature is controlled by the stopwatch If you have turned on the Fluid Check feature the watch will show the fluid loss value in the Recall Data Mode When in the Chrono Mode the watch display will flash and the watch will beep each time your fluid loss equals 5 of your body weight The higher the amount of fluid loss the faster it will beep Tips 1 If you did the Personal MET Cal
4. From the Analog Time Display press MODE NXT Button O repeatedly to enter the Chrono Mode In this mode you can activate deactivate reset Stopwatch Record and Store Exercise Data activate deactivate Out of Target Zone Alarm Optional Heart Rate display Optional When the watch detects your heart rate it will be displayed on the lower screen in the Chrono Mode as followed Blinking O means that the heart rate receiver is activated Blinking Y means that heart rate signal is being received Blinking means that there is an error in the heart rate signal being received TZ and Heart Rate reading displayed in BPM or Percentage means your heart rate is in the target zone Blinking TZW and heart rate reading displayed in BPM or Percentage flashing means your heart rate is below the target zone Blinking ATZ and heart rate reading displayed in BPM or Percentage flashing means your heart rate is above the target zone When the stopwatch is running you can toggle to display your heart rate in BPM or Percentage by pressing SET Button in the Chrono Mode Start Your Exercise From the Chrono Mode press STR Button to activate the stopwatch and start measuring the exercise data Press STP RESET Button Q to stop pause the stopwatch press STR Button again to continue the exercise Reset the Stopwatch Press amp hold STP RESET Button in the Chrono Mode when the stopwatch stops wi
5. for 3 seconds at any time will exit the Setting Mode Step 1 e 12 24 Hour Time Display Format blinking Press STR Button or STP RESET Button to select 12 or 24 hour time Press MODE NXT Button to proceed to the next item If you have selected 24 hour time go to step 3 Step 2 e AM PM blinking Press STR Button 9 or STP RESET Button 8 to select AM or PM Press MODE NXT Button to proceed to the next item Step 3 e Hour blinking Press STR Button 9 or STP RESET Button to adjust the value Press MODE NXT Button to proceed to the next item Step 4 e Minute blinking Press STR Button 9 or STP RESET Button to adjust the value Press MODE NXT Button to proceed to the next item Step 5 NO e Second blinking Press STR Button or STP RESET Button 8 to reset the value to zero 78 Press MODE NXT Button 6 to proceed to the next item Step 6 Smart Lite blinking 9 This feature will activate the Nite Lite for 1 5 seconds between 6pm and 6am with any button pressed Press STR Button or STP RESET Button to set the Smart Lite to ON or OFF Press MODE NXT Button to exit and return to the Digital Display Setting the Calendar From the Calendar Display press amp hold SET Button for 3 seconds to enter the Setting Mode Step 1 e Year blinking Press STR
6. MET go to Step 4 Step 3 Exercise Intensity blinking Press STR Button or STP RESET Button 9 to select HI High MED Median or LO Low Press MODE NXT Button 6 to go to Step 5 Step 4 e MET Parameter blinking Press STR Button or STP RESET Button 9 to adjust the value Refer to page85 to determine your MET Parameter Press MODE NXT Button 6 to proceed to the next item Step 5 e Drink Interval Timer blinking The watch will remind you to drink during exercise if the timer is set Press STR Button or STP RESET Button 9 to adjust the value Range OFF 1 to 60minutes Press MODE NXT Button to back to the Fluid Loss ON display Personal MET Calibration Max MET VO2 Max Calibration Optional Your body fluid loss and calorie consumption are determined by your metabolism level And it is very drastically from one individual to another For better estimation you are recommended to calibrate your MET value before exercise Please follow the following sequences to calibrate your MET Value Phase 1 Recording Your Rest Heart Rate From the Fluid Loss ON or OFF display press amp hold SET button until the watch displays blinking MET CAL MODE and beeps for five times to indicate entering into calibrating mode Then it will go to next display automatically Step 1 Optional e AUTO MANU REST HR blinking You can select to ent
7. Button or STP RESET Button Q to adjust the value Press MODE NXT Button 6 to proceed to the next item Step 2 e Month blinking Press STR Button 9 or STP RESET Button to adjust the value Press MODE NXT Button to proceed to the next item Step 3 Date blinking Press STR Button 9 or STP RESET Button to adjust the value Press MODE NXT Button to exit and return to the Calendar Display Weekday is automatically set according to the year month and date entered Alarm with Event Reminder Feature Alarm with Event Reminder Feature The Hydra Alert includes three alarms which can be programmed to operate independently The alarm can act as your Event Reminder if you set it to a specific day or date It will begin to beep 12 hours before the set time It will beep and flash once every hour for the 12 hours prior to the set time It will beep and flash for 1 minute when it reaches the set time To View the Alarm Settings From any display of Time Calendar Mode ie Analog Time Digital Time Calendar Humidity Temperature and Heat Index Display press STP RESET Button 0 repeatedly to display the settings of Alarm1 Alarm2 and Alarm3 then back to Analog Time Display ALARM S Md Alarm Date Alarm 1 gt Alam2 gt Q9 Alarm3 gt Setting the Alarm From the Alarm1 Alarm2 or Alarm3 Display
8. Similarly if you notice that your heart rate doesnit come back down as quickly as usual at the end of your workout it could be an indication that your workout was more or too strenuous or that you havenit recovered well enough from a previous extraneous workout or injury These signals in your heart rate could also be an indication of an illness coming on stress or a good reason for a check up with your doctor Getting to Know Heat Index Getting to Know Heat Index High humidity makes heat more dangerous because it slows the evaporation of perspiration the body s natural cooler That caused outdoor exercise more dangerous even for those in good shape Key rules for coping with heat are to drink plenty of water to avoid dehydration and to slow down and cool off Overheating can cause serious even life threatening conditions such as heat stroke The Heat Index is to show how hot a particular combination of heat and humidity feels The Heat Index in the Hydra Alert is a report of the latest weather conditions based on the current temperature and the relative humidity You can refer to the following Heat Index Chart to know the apparent temperature and to avoid getting into danger during exercise How Temperature and Humidity Combine to Make If Feel Hotter Ultra Danger E Danger L Ultra Care Care 15 2 25 3 35 5 5 55 5 7 75 5 5 1 5 1 1 135
9. as shown in Figure 1 Fig 1 Step 2 Plug the USB connector to your PC with the other end to the PC Interface and Charger as shown in Figure 2 Step 3 The wordings PC LINK on the watch means it is ready for uploading or downloading as shown in Figure 3 Fig 3 Part Technical Reference Target Zone amp Fitness Training Optional N Target Zone amp Fitness Training Determining Your Target Zone What is Target Zone Heart Rate Training In order to benefit the most from your workout you need to become familiar with your heart rate training zone By working within the correct range you will achieve your fitness goals and strengthen your cardiovascular system in less time Here is basically how it works Effective conditioning requires that you maintain your heart rate at the proper level for at least 20 minutes per workout or per day At too high of a heart rate your activity can become counter effective For most people as your heart rate exceeds 85 the upper limit your body begins to become anaerobic and produce acids This also burns less fat which can begin to burn and strain muscles and even start storing fat As for the lower limit this number tells you when you have reached a level of intensity that is productive A heart monitor will tune you into your body s internal activity level and helps prevent injury or worse To make this part easy for you the Hydra Alert automatica
10. attached on your chest properly Step 1 Optional e Mor Mi blinking Press STR Button or STP RESET Button Q to select 1600 M or 1 Mile Press MODE NXT Button to proceed to next step Step 2 Optional e Stopwatch displayed Press STR Button to start and run Press STP Reset Button to stop Step 3 Optional e When Stopped the Stopwatch Press MODE NXT Button 6 to display MET value If no heart rate is detected the watch displays the MET CAL ERR press MODE NXT button will exit Calibrating Mode and back to FLUID LOSS ON display From the Fluid Check Mode press MODE NXT Button 6 repeatedly to return to the Analog Time Display Select Target Zone TZ Mode Optional select Target Zone TZ Mode Optional Freezes for two seconds From the Analog Time Display press MODE NXT Button 6 two times to enter the Select TZ Mode There are three Heart Rate Target Zones in the watch In this mode you can select Heart Rate Training Zone Set Target Zone Limit Out of Target Zone alarm and Heart Rate Sampling Interval Time Getting to know the three Target Zones TZ In order to benefit the most from your workout you need to become familiar with your Heart Rate Target Zone For most people as your heart rate exceeds the upper limit your body begins to become anaerobic and produce acids By working within the correct range y
11. e Build in sensor for detecting Temperature and Humidity e 2 Way PC Communication USB Optional e Display Heat Index e Advanced Calorie Count MAX 2 MAX Calibration Optional e Heart Rate Monitoring Optional Three separate EZ Set Target Zone with Visual and Audible alarms Optional Records and Display Time Below Above Within TZ Optional In Zone Goal Count Down Timer 0 60 min Optional e Heart Rate Sampling 5 15 30 60 sec or 5 min Optional Easy to Read Stopwatch Dual Display for Analog and Digital Time Weekly and Annual Event Reminder Date and Day Display Daily Alarm e Nite Lite with Smart Lite Function Scratch Resistant Crystal Lens Water Resistant to 30 Meters Rechargeable Battery Computer Interface 2 Way PC Communication USB Windows 98 2 edition Compatible Printout files and Program Settings Download and Save Data for Long Term Memory Overlap Workouts and Track Progress System Requirements Windows 98 2 edition or Newer Hard Disk 50 MB Free min Ram 64MB min All Heart Rate related function are optional for EON 3067HS amp EON 3068HS All PC downloading function are optional for EON 3067HS Ask Your Dealer for the Optional Heart Rate Training Kit or Activity Manager PC Software Kit What s in Your Package EON 3067HS package includes A EON 3067HS Watch B Instruction Manual C Body Fluid
12. gently Fig 1 2 Strap the transmitter belt around your chest 3 Adjust the tension of the elastic strap to fit snugly but comfortably around your chest Fig 2 Su 4 Moisten the transmitter electrodes by applying a small drop of water on each of the two contact areas Fig 3 Fig 3 ERA Using your watch The watch does not have to be worn on your wrist to register your heart rate but it must be within 3 feet of your transmitter belt You must be in the Chrono Mode to view the heart rate information Press MODE NXT Button repeatedly to enter Chrono Mode If the watch receives no heart rate signal for 15 seconds Heart Rate Mode will automatically turn off To reactivate the Heart Rate Mode press and hold SET button while in the Chrono Mode The Hydra Alert with advanced Fluid Check feature for best estimate your Fluid Loss please do MET Calibration before exercise refer to Page 37 Part Il How to Operate Your Hydra Alert Time Calendar Heat Index Mode Time Calendar Heat Index Mode In this mode user can view Time Calendar Time Alarm Settings Humidity Temperature amp Heat Index reading And Set Time Calendar amp Time Alarm To View Analog Time Digital Time Calendar Humidity Temperature amp Heat Index Starting from the Analog Time Display press STR Button repeatedly to toggle the displays as followed Second hand seu Minute hand
13. press amp hold SET Button Q to enter the Setting Mode Step 1 e Alarm Day blinking Press STR Button or STP RESET Button to select the alarm days The choices include Daily or MO TU WE TH FR SA SU or MO FR or MO SA or Date e g JAN 01 Press MODE NXT Button to proceed to the next item If you do not want to set a specific day go to step 4 Step 2 e Month blinking Press STR Button or STP RESET Button 9 to adjust the value Press the MODE NXT Button to proceed to the next item Step 3 e Date blinking Press STR Button or STP RESET Button to adjust the value Press MODE NXT Button to proceed to the next item Step 4 e AM PM blinking Press STR Button 9 or STP RESET Button to select AM or PM Press MODE NXT Button to proceed to the next item Step 5 e Hour blinking Press STR Button 9 or STP RESET Button to adjust the value Press MODE NXT Button to proceed to the next item Step 6 e Minute blinking Press STR Button 9 or STP RESET Button to adjust the value Press MODE NXT Button to exit and return to the Alarm1 Alarm2 or Alarm3 Display Turning the Alarm ON or OFF From the Alarm1 Alarm2 or Alarm3 display press amp hold STP RESET Button 8 to turn the alarm on or off ON status is indicated by icon See the following figures
14. 0 65 Stretching Begin and end every workout with stretching Stretching done before your workout increases flexibility to help prevent muscle strain or injury and stretching after loosens tight muscles and helps prevent soreness Stretch before warm up amp after cool down Stretch slowly amp gently never bounce or stretch to a point of pain e Hold each stretch 30 60 sec amp exhale as you extend stretches Warm Up amp Cool Down 55 or Less Start every exercise with a slow and gradual warm up and end with a slow and gradual cool down Smoothly easing into and out of strenuous activity helps your body prepare your metabolism and blood flow to efficiently break down fat and change over from one intensity level to another Going into your target zone too quickly can cause your heart rate to increase too rapidly causing you to loose your energy too soon strain yourself or possibly worse Slowly bring your heart rate to a level just below the lower limit of your target zone e Maintain heart rate at this level for 5 10 min The Fat Burning Zone 55 65 The Fat Burning Zone 55 65 This range is recommended for those who haven t worked out in a long time are trying to loose weight those at a high risk for heart problems or if youire just not feeling 100 one day It is intended for low intensity and or long duration exercise The lower intensity helps you maintain your exercise for longer periods of time When exerci
15. 0 minutes water is always appropriate If the exercise period is more than 60 to 90 minutes a sports drink offers an energy advantage that can enhance stamina and endurance Cardiac drift occurs because dehydration causes a drop in blood volume with less blood being pumped with each heartbeat The heart rate increases 7 beats per minute for each 1 loss in body weight due to dehydration The keys to Proper Hydration e Drink on schedule rather than relying on thirst e Drink during training as well as competition Drink cold water to increase gastric emptying The opinion of the American College of Sports Medicine on Exercise and Fluid Replacement ACSM 1996 is that adequate fluid replacement helps maintain hydration and therefore promotes the health safety and optimal physical performance of individuals participating in regular physical activity Use of the dehydration indicator on the ACUMEN Hydra Alert will help an individual develop a regimen to maintain appropriate levels of hydration Specifications Specifications Shock Resistant Standard shock resistance Water Resistance 98 feet or 30 meters Not intended for diving Operating lemperature 32 F to 122 F 0 to 50 C Heart Rate Range Optional 20 240 BPM Heart Rate Transmitter Receiver Distance Optional 0 34 inches Battery Type Chest Transmitter Lithium CR 2050 or CR 2032 Optional Watch Rechargeable Lithium LIR 2032 Bat
16. 2 mode buttons on the watch before it is fully inserted 2 The bottom tab on the connector when properly inserted should be flush with the bottom of the watch as shown in Figure 3 3 When the watch and connector are properly connected the LED on the Charger will light up as red 4 To achieve the best performance out of the watch battery it is recommended to charge the watch for at least 12 hour before its initial use 5 If you fully utilize the Fluid Loss and Heart Rate features for an average of 1 hour a day you are recommended to recharge the watch once a week For Time purpose only the watch should last about 3 weeks 6 To ensure a longer period of the battery life we recommend you to charge the battery immediately when the low battery warning i e LOW BATT appears on the watch 7 After the first low battery warning comes on for 15 minutes the EL Heart Rate Humidity amp Temperature features will be turned off in saving the battery energy 8 When you charge the watch after it shut down it will first enter Time amp Calendar Setting Mode automatically that enable you to adjust the time and calendar for the watch After you finish the setting it exits to the normal mode Your personal settings and exercise data for your last exercise are well kept by the watch Attaching Your Heart Rate Monitor Optional 1 Attach the adjustable strap to transmitter belt Insert round end of clip through the hole and twist
17. Build in Temperature amp Humidity sensor Fluid Check Monitoring Heart Rate Optional Analog And Digital Time EON 3067HS In Zone Goal Count Down Timer Optional HYDRA ALERT Jr Ce EON 3067HS Target M Featuring Fluid Check amp Heat Index HYDRA ALERT PC EON 3068HS D mi Day Eier PE co Fluid Check Heat Index amp communication Annual Weekly I MANI Event Reminder ASTR Button Button MODE NXT Button W ISTP RESET Button EON 3067HS ISET AJISTR Button Button MODE NXT Button W ISTP RESET Button EON 3068HS Button Function SET Button Press momentarily to activate the light for 3 seconds Press amp hold for 3 seconds to enter or exit the set mode to enter or exit the Program Mode from the analog time display Press amp hold for 3 seconds in the Recall Data Mode to enter reset stopwatch mode A STR Button 9 W STR RESR Button Q Press momentarily to start the stopwatch to increase the digits in the setting mode press and hold to change it fast Press momentarily to stop the stopwatch to decrease the digits in the setting mode press and hold to change it fast Press amp hold for 3 seconds in the Recall Data Mode to enter clear data mode when the stopwatch is stopped Press amp hold for 3 seconds in the Recall Data Mode to enter the Basic Setting Mode while th
18. Monitoring Guide D Charger E Charger Connector F AC DC Transformer EON 3068HS package includes A EON 3068HS Watch B Instruction Manual C Body Fluid Monitoring Guide D Activity Manager PC Software E PC Interface and Charger F PC Interface and Charger Connector G USB Cable H AC DC Transformer I 3 X AAA Batteries AAA AAA Buttons and Functions SET Button 9 A STR LAP Button 0 W STP RESET Button MODE NXT Button Definition of the buttons Night Lite 9 Alarm Next STR LAP Start Lap STP Stop SET Button Press momentarily to activate the light for 3 seconds Press amp hold for 3 seconds to enter or exit the set mode to enter or exit the Program Mode from the analog time display Press amp hold for 3 seconds in the Recall Data Mode to enter Reset Stopwatch Mode A STR LAP Button Press momentarily to start the stopwatch to increase the digits in the setting mode press and hold to change it fast W STP RESET Button O Press momentarily to stop the stopwatch to decrease the digits in the Setting Mode press and hold to change it fast Press amp hold for 3 seconds in the Recall Data Mode to enter clear data mode when the stopwatch is stopped Press amp hold for 3 seconds in the Recall Data Mode to enter the Basic Setting Mode while there no data in wat
19. Target Zone Pat NO US6138079 Body Fluid Monitoring Pat NO US5657514 Angled Belt Clip Warning Overexertion can cause serious injury including heart attacks Some individuals cannot safely elevate their heart rate to the levels of typically used heart rate training zones No one should begin an exercise program without first obtaining medical clearance especially if there is a personal or family history of heart disease high blood pressure or if you are over age 40 have diabetes high cholesterol smoke cigarettes are overweight or are taking certain medications Stop exercising and seek medical attention if you notice signs of overexertion or heart problems such as pain or pressure in the left or mid chest area or left neck shoulder or arm light headedness cold sweat unusual paleness or fainting Also note that the signals used by this monitor may interfere with a pacemaker or other implanted devices consult the manufacturer of the implant device and or your physician prior to using this monitor ACUMEN Acumen inc 101A Executive Drive Suite 100 Sterling VA 20166 USA www acumeninc com
20. al e Heart Rate Sampling Interval Time blinking Press STR Button or STP RESET Button 9 to adjust the value Press MODE NXT Button to proceed to the next item Step 9 Optional e Upper Limit for Zone 1 blinking Press STR Button 9 or STP RESET Button 9 to adjust the value Press MODE NXT Button 6 to proceed to the next item Step 10 Optional e Lower Limit for Zone 1 blinking Press STR Button 9 or STP RESET Button 9 to adjust the value Press MODE NXT Button to proceed to the next item Step 11 Optional Upper Limit for Zone 2 blinking Press STR Button or STP RESET Button 9 to adjust the value Press MODE NXT Button to proceed to the next item Step 12 Optional e Lower Limit for Zone 2 blinking Press STR Button or STP RESET Button 9 to adjust the value Press MODE NXT Button to proceed to the next item Step 13 Optional e Upper Limit for Zone 3 blinking Press STR Button or STP RESET Button 9 to adjust the value Press MODE NXT Button 0 to proceed to the next item Step 14 Optional e Lower Limit for Zone 3 blinking Press STR Button 9 or STP RESET Button to adjust the value Press MODE NXT Button to proceed to the next item Step 15 Optional e Out of Zone Alarm blinking Press STR Button 9 or STP RESET Button 9 to set th
21. alorie minute 3 5 x EF x Body weight x Heart rate factor 200 Heart rate factor 0 95 HR lt 65 Max HR 1 0 HR 65 85 Max HR 1 05 HR gt 85 Max HR EF Exercise Factor 2 20 Body Weight kg 30 250kg or 50 500lbs 1kg 2 21165 Fluid Loss Ounce Hour Kcal Per Hour I H 2 1450 9 T Temperature in F e Humidity in percentage Body Fluid Check Monitoring Tips and Guidelines Body Fluid Check Monitoring Tips and Guidelines The ACUMEN Hydra Alert provides an indication of the level of dehydration The purpose of the dehydration reading is to remind an individual to drink fluids It takes the human body 12 to 24 hours to replace fluids from heat and exercise To prevent the harmful effect of excessive dehydration it is necessary to drink before you become thirsty The thirst mechanism is not precise in humans An individual can lose fluids equaling up to 3 of their body weight before the thirst mechanism tells the person they need fluids Strength and endurance are reduced by 10 15 after just a 2 loss of body weight through dehydration Most people need more than eight ounce glasses of water per day The water intake each day needs to be half your body weight in ounces Do not drink over 32 ounces at any one time Do not consume more than four ounce glasses of water in any one hour period Divide the water intake over the entire day If the exercise period is under 60 to 9
22. aring the memory press amp hold SET Button to enter the setting mode or after quick reset the stopwatch Step 1 Optional e In Zone Goal Count Down Timer blinking Press STR Button or STP RESET Button to adjust the value Range OFF or 5 60 minutes Press MODE NXT Button to proceed to the next item Step 2 e Fluid Loss Unit blinking Press STR Button or STP RESET Button to select OZ Ounce or ML Milliliter Press MODE NXT Button to proceed to the next item Step 3 e Temperature Unit blinking Press STR Button or STP RESET Button 9 to select F Fahrenheit or C Celsius Press MODE NXT Button to proceed to the next item Step 4 Optional e Age blinking Press STR Button or STP RESET Button to adjust the value Press MODE NXT Button to proceed to the next item Step 5 e Weight Unit blinking Press STR Button or STP RESET Button to select KG or Lbs Press MODE NXT Button to proceed to the next item Step 6 e Weight Value blinking Press STR Button or STP RESET Button to adjust the value Press MODE NXT Button to proceed to the next item Step 7 Optional e Maximum Heart Rate blinking Press STR Button or STP RESET Button to adjust the value Press MODE NXT Button to proceed to the next item Step 8 Option
23. chis memory and the stopwatch is stopped Press amp hold for 3 seconds in the Chrono Mode to activate deactivate the out of zone alarm when the stopwatch is running or reset MODE NXT Button Press momentarily to change modes to proceed to the next item in the setting mode IT Ai buttons produce one short beep when pressed Press and hold operation also produces another beep When the daily alarm is beeping it can be silenced by pressing any botton When MODE NXT Button is pressed the modes of Hydra Alert are displayed in the following sequence 9 0 6 Press amp hold gt eer AUSTRLAP Button X en Analog Time Display poston Sei AU Pepe Press GO Button Press amp hold tt pisic Digital Time Display 22 Set Time Press Button Press amp hold A Button Time Calendar and E Calendar Display gt ___SetCalendar__ Heat Index Mode 5 a Press Button Humidity Display Press Button 3 Press VV Button a Temperature Display REEI ee ey APARI Press Fluid Check Mode Pauton Set Fluid Loss ba Sotings L Heat Index Display y Press Button Press amp hold Button EH Set Heart Rate Limits Select TZ Mode Press Button Press Button Chrono Mode NEGLI TS ada Press amp hold Button 1 L Recall ata Mode 79252 tlt Suton Set Exercice Related after clearing the memory Ge
24. d with the setting press MODE NXT Button to return to the Analog Time Display During the Setting press amp hold SET Button at any time to exit the Setting Mode How to Connect Your Watch with the PC Optional for 3067 5 N How to Connect Your Watch with the PC Optional for EON 3067HR All PC downloading related function are optional for EON 3067HS Ask your dealer for the optional Activity Manager PC Software Kit Installing the Software System Requirements CPU Pentium III processor compatible or above Operating system Windows 98 27 or newer Hard Disc 50 MB min Ram 64 MB min Pentium is a trademark of the Intel Corporation Windows is a registered trademark of the Microsoft Corporation Step 1 Insert the Activity Manager PC Software included into the CD ROM driver Step 2 Installation screen will appear in monitor Refer to the screen instructions to complete installing the software Step 3 Running the software Click Start Program ACUMEN Activity Manager Activity Manager Connecting the Watch with PC Attention The Temperature Humidity Heart Rate feature will be deactivated during uploading downloading Step 1 Clamp the PC Interface amp Charger Connector to your watch with the other end connect to the PC Interface amp Charger Make sure the three pins in the clamp are properly in contact with the contacting points on the watch
25. e alarm to ON or OFF Press MODE NXT Button to exit and return to the Recall Data Mode Press and hold SET button at any time in the Setting Mode to exit the Setting Mode From the Recall Data Mode press the MODE NXT Button one time to return to the Analog Time Display Program Mode Program Mode From the Analog Time Display press amp hold SET Button to enter the Program Mode This mode includes most of the settings in the watch To set the watch according to the following figures Press MODE NXT Button 6 to proceed to the next item Press STR Button or STP RESET Button to adjust the value Press SET Button to select heart rate limit in BPM or percent of your maximum heart rate Optional to be continued to be continued Press STR Button or STP RESET Button to adjust the value Press SET Button to select heart rate limit in BPM or percent of your maximum heart rate Optional to be continued Optional Press STR Button or STP RESET Button to adjust the value Press SET Button to select heart rate limit in BPM or percent of your maximum heart rate Optional to be continued Optional Optional Optional Press STR Button or STP RESET Button to adjust the value Press SET Button to select heart rate limit in BPM or percent of your maximum heart rate Optional Optional Optional When finishe
26. ecall Data Mode Freezes for two seconds From the Analog Time Display press MODE NXT Button repeatedly to enter the Recall Data Mode In this mode you can review and delete the exercise data and quick set the watch Review Data During the Exercise While the stopwatch is running or paused enter the Recall Data Mode and press STR Button Gto view your exercise data as followed Total Calories Maximum Heart Rate Total in Zone Time Optional Optional to be continued f no button is pressed after entering the Recall Data Mode the watch will display the real time for 3 seconds and back to Chrono Mode automatically During reviewing the data press STP RESET Button 9 or MODE NXT Button 6 at any time to quit and back to Chrono Mode Heart Rate Total Time Lower related heart rate display are optional You can quickly quit the Recall Data Mode and go to the Chrono Mode by pressing STP RESET Button If the In Zone Goal Countdown Timer Optional and the Calorie values are zero In Zone Goal Countdown Timer Optional or Calories will not be displayed Review Data After the Exercise You can review your exercise data after the stopwatch is stopped The displaying sequence is as followed Press STR Button repeatedly to change the displays Press STP RESET Button to quit the Recall Data Mode and go to the Fluid Check Mode Date amp Time of Exercise Fluid Loss in Ounce Opt
27. er your Rest Heart Rate by auto recording or manually input Press STR Button or STP RESET Button to select REST HR AUTO or REST HR MANU If select REST HR MANU go to step 4 Step 2 Optional e Rest Heart Rate Recording Press MODE NXT Button to start recording During the recording the timer and current heart rate are shown on the screen Your average rest heart rate will be displayed when the timer counting is completed i e a circle is displayed Step 3 Optional Press MODE NXT Button 0 to proceed to Phase 2 1 When recording the rest heart rate press any button will have no respondence except the EL Button 2 If no heart rate signal is detected when recording the watch will display the REST HR ERR and return to HR input Manual Auto display automatically Tips During recording you should relax yourself and bring your body down to a comfort rest by taking deep slow breathes Step 4 Optional e Rest Heart Rate blinking Press STR Button 9 or STP Reset Button 9 to adjust the value Press MODE NXT Button to proceed to Phase 2 Phase 2 1600M or 1 0 Mile Assessment This assessment allow the watch to find out the physiological changes of your body at a normal speed You will need to find a standard 400M field track or 1 Mile distance to finish the assessment Before assessment please make sure the Heart Rate Transmitter is
28. ere no data in watch s memory and the stopwatch is stopped Press amp hold for 3 seconds in the Chrono Mode to activate deactivate the out of zone alarm when the stopwatch is running or reset MODE NXT Button O Press momentarily to change modes to proceed to the next item in the setting mode ACWMEN HYDRA ALERT Jr EON 3067HS Featuring Fluid Check amp Heat Index HYDRA ALERT PC EON 3068HS Featuring Fluid Check Heat Index and 2 Way PC communication Getting to Know Hydra Alert How to Operate Your Hydra Alert Technical Reference Precautions Warranty Service and Repair Congratulations Welcome to the future of hydration technology Your purchase today shows that you are serious about your exercise and are committed to achieving your best Today getting the most from your exercise doesnit necessarily mean you have to spend longer periods of time to achieve those goals With Fluid Check Training you will increase the effectiveness of your workout by monitoring and quantifying your results every step of the way The Hydra Alert will act as your personal coach and guide you to your fitness goals more effectively Mission Statement At Acumen we have listened to what people such as yourself have been asking for in fitness equipment and are committed to your satisfaction We know you will enjoy all of the innovative features of the Hydra Alert and the ease of use
29. etting mode 0170 enter the Setting Mode the stopwatch must be reset to zero Step 1 Optional e Heart Rate Sampling Interval Time blinking The watch will store the heart rate readings into the memory based upon your desired interval for downloading after exercise Press STR Button or STP RESET Button to adjust the value Range OFF 5 10 30 60 seconds and 5 minutes Press MODE NXT Button 6 to proceed to the next item Step 2 Optional e Upper Limit blinking Press STR Button or STP RESET Button 9 to adjust the value Press MODE NXT Button to proceed to the next item Step 3 Optional e Lower Limit blinking Press STR Button or STP RESET Button 9 to adjust the value Press MODE NXT Button to exit and return to the Heart Rate Mode Press SET Button to toggle the heart rate limit in BPM or Percentage of your Maximum Heart Rate in the Setting Mode Setting the Target Zone Alarm If you set the Target Zone Alarm to ON the watch will beep when you are above or below the selected Target Zone From the Select TZ Mode Press STR Button to select a desired Target Zone then press amp hold STP RESET Button to set the alarm to ON or OFF ON is indicated by the icon From the Select TZ Mode press MODE NXT Button 6 repeatedly to return to the Analog Time Display Chrono Mode Chrono Mode Freezes for two seconds
30. fluid loss for 10 seconds Note You must set the Drink Interval Timer to ON and have the stopwatch running You can set the Drink Interval Timer under the Fluid Check Mode refer to page 36 Other Operations During the Exercise 1 When the stopwatch is running Press MODE NXT Button 0 repeatedly to circle around Chrono Mode Fluid Loss Display Fluid Loss Settings and Recall Data Mode See the figures below Fluid Loss Settings Exercise Type Chrono Mode gt E Fluid Loss Settings o Recall Data Mode Exercise Intensity If you do not have a calibrated MET value or put on a HR transmitter the watch will only use your pre set MET value or our default value Aerobic with Medium Intensity Please make sure to re select your exercise type and intensity every time with the procedure mentioned above However if you have already calibrated your own MET value and put on a HR transmitter the displays of Fluid Loss Setting Exercise Type and Intensity will automatically be turned off as the watch will calculate the best MET value for you 2 When the stopwatch is stopped Optional Press MODE NXT Button repeatedly to circle around all modes mentioned before plus the Select TZ Mode You are allowed to re select the Target Zone before start a new exercise From the Chrono Mode press MODE NXT Button two times to return to the Analog Time Display Recall Data Mode R
31. ibration Optional and take the Transmitter Belt with you during exercise the watch will calculate the amount of your fluid loss by detecting the physiological changes of your body see page 37 2 If you have no Transmitter Belt or forgot take it with you you would need to manually input Exercise Type amp Intensity see page 35 Unless the stopwatch is running the Fluid Check feature will automatically turn off at the midnight i e 12 00 PM Fluid Loss Related Settings Step 1 e Fluid Loss ON or OFF blinking Press STR Button or STP RESET Button to select ON or OFF Press MODE NXT Button 6 to proceed to the next item if it is set to ON If it is set to OFF press the button will enter the Select TZ Mode Step 2 e Exercise Type blinking The Exercise Type amp Intensity are used for calculating your fluid loss Press STR Button or STP RESET Button 8 to select desired Exercise Type The Exercise Type in the watch includes Aerob Aerobics Hike Hiking Ski Skiing bike Bike Jog Jogging CC ski CC Skiing bowl Bowling Walk Walking Stair Stairs Dance Dancing Run Running Tennis Tennis Golf Golf Swim Swimming MET MET Parameter If you do not find the particular activity in your watch you can select MET to input the MET value manually Press MODE NXT Button to proceed to the next item If select
32. incorporated into our products If you ever have any questions comments or suggestions please write or call our staff We greatly value your feedback and look forward to continuing to provide you with products and support that is second to none Thank you for your purchase and anticipated support Product Development Team CONTENTS Part Getting to Know Your Hydra Alert Hydra Alert Features 6 What s in Your Package 8 Buttons and Functions 11 Overview Getting Going x45 tak nek Se attr teaca tires 14 Charging the Battery Attaching Your Heart Rate Monitor Optional Part II How to Operate Your Hydra Alert Time Calendar Heat Index 19 To View Anolog Tiem Digital Time Calendar Humidity Temperature amp Heat Index Setting the Time Setting the Calendar Alarm with Event Reminder Feature 27 To View the Alarm Settings Setting the Alarm Turning the Alarm ON or OFF Fluid Check Mode Getting to Know Fluid Loss Fluid Loss Related Settings Personal MET Calibration Max MET VO2 Max Calibration Optional Select Target Zone TZ Mode Optional 41 Getting to Know the three Target Zones TZ Select Target Zone Before Exercise Setting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Chrono Mode oii he here tf eet dt 46 Heart Rate Disp
33. ional Optional Total Calories Max Heart Rate Total in Zone Time to be continued Total Exercise Time In Zone Time for Zonei Time in above Zone1 Optional Optional In Zone Time for Zone2 Exercise Time for Zonei Time in below Zonei Optional Optional Optional to be continued Time in above Zone2 Time in below Zone2 Exercise Time for Zone2 Optional Optional Optional 58 In Zone Time for Zone3 Time in Above Zone3 Time in Below Zone3 Optional Optional Optional yo Exercise Time for Zone3 Optional Quick Reset Stopwatch amp Entering Basic Settings At any time from the real time display in Recall Data Mode press amp hold SET Button will enter the Reset Stopwatch Mode and the RESET is displayed for indication Press STR Button will reset the stopwatch store the current exercise data and enter the Basic Settings Mode If no button is pressed for 3 seconds it will exit Reset Stopwatch Mode automatically Clear the Memory You can clear the stored exercise data in the Recall Data Mode when the stopwatch is stopped Press amp hold STP RESET Button Q until the watch sounds two beeps and the RESET DATA appears Press STR Button 8 which is indicated by an arrow to clear all exercise data See the figures below Date of Exercise Display in Recall Data Mode Reset Data 9 No Data gt Basic Settings for Exercise From the Recall Data Mode after cle
34. isture can affect the Temperature and Heat Index reading Please dry off your watch after use Dry off transmitter after use Optional The transmitter will automatically shut itself off once you have removed it from your chest However it is important to thoroughly dry it off after every use since moisture on the electrodes can cause it to remain on longer Electrode precautions Optional Be sure not to excessively twist or bend the electrode portions of the chest transmitter never bend backwards especially when storing it This can permanently damage their conductivity and cause mechanical damage to the internal circuit Global Reset If your monitor should ever get stuck or act erratically due to dropping it static shock or some other unforeseen reason this feature will allow you to reset the unit and return all settings back to their internal defaults To perform this function press and hold four buttons together for 3 seconds under any mode display dual LCD The unit will automatically clear and return to setting mode Caution Global Reset will CLEAR UP EVERYTHING which Include your Personal Settings and Personal MET Calibration Value Battery Replacement We recommend that you take it to a local jewelry store in order to insure it will maintain its water resistance Improper battery replacement or service will void the warranty If you feel comfortable replacing your own batteries be careful to notice how the old batte
35. lay Optional Start Your Exercise Reset the Stopwatch Alarms During the Exercise Other Operations During the Exercise Recall Data Mod 13 nien oen tad em rac 53 Review Data During the Exercise Review Data After the Exercise Quick Reset Stopwatch amp Entering Basic Settings Clear the Memory Basic Settings for Exercise Pr gtrarm Mode ette eene pi evecta cce ere i 65 How to Connect Your Watch with the PC Optional for EON 3067HS 72 Installing the software Connecting the watch with PC Part III Technical Reference Target Zone amp Fitness Training Optional 76 Getting to Know Heat Index nene na emen 81 Determining Your MET Parameter sss 84 How to Calculate Your Fluid Loss seen 86 Body Fluid Check Monitoring Tips and Guidelines 88 ferrei ife wien 91 Technical Display GUAE C 93 Part IV Precautions Warranty Service and Repair General Pr cautions __ VL9 5 L 96 Limited Warranty ce e pectet ede iet 98 Sevice and 99 Part Getting to Know Your Hydra Alert Hydra Alert Features Features Fluid Check for Safeguarding Against Dehydration
36. ll reset the stopwatch to zero At the same time your exercise data will be saved in Recall Data Mode Alarms During the Exercise 1 Out of Zone Alarm Optional The watch will beep constantly if your heart rate is above or below the selected Target Zone This is to remind you to speed up or slow down When the stopwatch is running press amp hold STP RESET Button to activate deactivate the Target Zone alarm OR When the stopwatch is stopped and has already reset to zero press amp hold STP RESET Button to activate deactivate the Target Zone Alarm 2 In Zone Goal Countdown Timer Alarm Optional You can set a goal time for being in your Target Zone This In Zone Goal Countdown Timer is set while in the Recall Data Mode or the Program Mode It can be set from 5 to 60 minutes This value is set by pressing STR Buttons or STP RESET Buttons 0 If it is set to ON the icon is displayed in the Chrono Mode as the following figure In Zone Goal Count Down Timer Segments The 4 represents time segments Each blinking segment means 1 9 of your goal time has been reached When the total goal time is reached the watch will give four beeps and the display will flash your goal time for 10 seconds You can view the In Zone Goal Count Down Timer display in the Recall Data Mode 3 Drink Interval Timer Alarm The watch will remind you to drink during exercise by giving a long beep and flash with the amount of
37. lly sets the correct target zone for you after you enter in your age in the heart rate setup mode The internal auto setting is based on a generally accepted standard range of 65 to 85 of your maximum HR where max HR 207 Age x 0 7 There are many variations of formulas for calculating target zones In most cases they will come up with a range very close to or the same as the auto setting of the Hydra Alert If you prefer to fine tune or program your own limits this can also be done in the HR Setting Mode see page 43 The internal automatic TZ calculation is based on the following example 78 TARGET ZONE CALCULATION FORMULA 207 Your age x 0 7 max HR For a 30 year old person your calculations would be as follows 207 30 x 0 7 186 Maximum Heart Rate 65 of this number 121 85 of this number 158 The calculated exercise range for a 30 year old would be a low of 121 and a high of 158 beats per minute You should never exercise near your maximum heart rate max HR for any period of time Basic Fitness Tips amp Target Zone Depending on your specific goals individual fitness level or just on how energetic you feel you may want to modify your range from one day to the next based on the following chart of Max Heart rate 85 to Max 65 to 85 55 to 65 Heart Rate Beats per Minute Warm up Cool Down 55 or Less Age 20 25 30 35 40 45 50 55 6
38. ou will achieve your fitness goals and strengthen your cardiovascular system in less time Zone 1 Fat Burning Zone 55 65 This range is recommended for those who haven t worked out in a long time are trying to lose weight are at a high risk for heart problems or if you re just not feeling 100 one day Zone 2 The Aerobic Zone 65 85 This range is recommended for those in good physical condition who have been exercising on a consistent basis for an extended period of time Exercising at this range helps improve your fitness level and prevent injury caused from overtraining Zone 3 The Anaerobic Zone 85 95 This range is used only for those in extremely good physical condition during races or training for competition It is typically used for interval training to help improve or measure endurance levels Select Target Zone Before Exercise Select a desired Target Zone before exercise The watch will record the time you are In Below and Above this Zone the Average Heart Rate and will give both visual amp audible indications when you are out of the Zone during exercise In the Select TZ Mode Press STR Button to circle around Zone2 Zone3 amp Zonei Press SET Button to toggle between the displays of heart rate shown in BPM beats per minute and percentage of your Maximum Heart Rate Setting the Heart Rate Limits for Each Zone Select your desired Target Zone press amp hold SET Button to enter the s
39. ry comes out and the proper positioning of the hold down contacts before removing it Also be careful to line up the O ring gasket properly before replacing the battery door cover To insure water resistance it s a good idea to smear a small drop of silicone lubricant spray on the rubber O ring Limited Warranty This product is warranted by Acumen Inc for one year from date of purchase with the exception of batteries and elastic chest strap against defects in workmanship and material During that period these defects will be repaired or the product will be replaced at Acumen Inc ls option without charge This warranty covers normal consumer usage and does not cover damage which occurs in shipment or failure which results from accident misuse abuse tampering alteration or disassembling of the product or improper maintenance This warranty is effective only if the product is purchased and operated in the USA and does not extend to any units which have been used in violation of written instructions furnished by Acumen Inc or to units which have been altered or modified without authorization of Acumen Inc or to damage to products or parts thereof which have had the serial number removed altered defected or rendered illegible Product must be returned to authorized dealer for service if purchased outside USA Please return product to local authorized dealer for service if purchased outside usa Service and Repair Do not at
40. sing for weight loss or starting a new exercise routine longer duration is more important and much healthier than higher intensity Build up gradually to 30 to 60 min per workout e Workout 3 or 4 times per week The Aerobic Zone 65 85 This range is recommended for those in good physical condition who have been exercising on a consistent basis for an extended period of time Exercising at this range helps improve your fitness level and prevent injury caused from over training Duration 20 30 min per workout Frequency At least 3 or 4 times per week The Anaerobic Zone 85 to Max HR To be used by ultra athletes only and never recommended without close medical approval or supervision This range is used only for those in extremely good physical condition during races or training for competition It is typically used for interval training or short sprints to help improve or measure endurance levels Monitor Your Progress Track yourself to determine how your overall health and fitness improves and become aware of your various heart rate levels As your cardiovascular system improves your normal resting heart rate will decrease It will take longer to reach your target zone it will take less and less time for your heart rate to come back down after working out If you ever notice your resting heart rate to be higher than usual it may be a good idea to take a rest from exercise or at least workout easier that day
41. tempt to repair your product Should the product malfunction you should first visit out website at www acumenicn com for Consumer Customer Service If the problem cannot be resolved you will be asked to return the product to the factory for repair Under no circumstances should you attempt to open housing and repair the product Should you do this your warranty will be voided Securely package and return the product prepaid to Acumen Inc 101 A Executive Drive Suite 100 Sterling VA 20166 USA Website www acumeninc com To Return for Service a First visit our website at www acumeninc com support htm to obtain a Return Authorization Number b Enclose your name address and phone number c Enclose the date of purchase or receipt as a gift d An explanation of the malfunction or reason for return e Seven dollars and fifty cents 7 50 Check or Money Order payable to Acumen Inc for return postage and handling f To insure prompt In warranty service be sure to include proof of date of purchase We recommend you take the necessary precaution of insuring the parcel Copyright 2004 ACUMEN INC 101A Executive Drive Suite 100 Sterling VA 20166 USA All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of ACUMEN INC Acumen amp EZ Set Target Zone amp Fluid Check are trademarks of Acumen Inc Pat NO US6345197B1 EZ Set
42. tery Life Chest Transmitter Approx 2 5 years average use 1 hr day Optional Watch stand by 60 days average use 1 hr day AC DC Transformer Input 120V 60Hz 9VA Output DC 9V 400mA Technical Display Guide Technical Display Guide Display Items Default Setting Range Time 12 00 00 AM 12 24 HR Clock Time Alarm off 1 12 00 AM ON OFF 1 3 MO TU WE SA SU MO FR MO SA DAILY Jun o1 Date 01 01 2000 TO 12 31 2099 00 00 00 24 00 00 Age Optional 30 7 99 Weight Unit KG LB Weight KG 75 0KG 30 250KG Lbs 150lbs 50 500Lbs In Zone Goal Count 8 i Down Timer Optional OFF 5 60 minutes TZ Alarm Optional ON OFF Zone 1 Optional 102 121BPM 20 240 OFF Zone 2 Optional 121 158BPM 20 240 Zone 3 Optional 158 177BPM 20 240 0FF Drink Interval OFF 1760 minutes Humidity 1 99 Temperature 14 140 F 10 60 C Fluid Loss OFF 0 999 9 Ounce 0 99 99 or 0 99999 ml 0 99 99 Heat Index 64 151 MET Parameter 5 2 20 Exercise Type Aerobics 14 Exercise Types Max MET VO2 MAX Optional By Calibration Smart Lite OFF OFF ON Part IV Precautions Warranty Service and Repair General Precautions Precautions Do not operate buttons under water Although your monitor is water resistant be sure that you do not operate the buttons under water as pressure can cause them to leak Dry off watch after use Mo
43. tting Going Charging the Battery A CAUTION ONLY CHARGE WITH A RECHARGEABLE LITHIUM BATTERY LIR 2032 AND THE 110 VOLT 1 OR 230 VOLT 2 AC DC TRANSFORMER PROVIDED OTHER BATTERY AND TRANSFORMER WILL CAUSE INJUREY AND DAMAGE 1 For US only Optional 2 For European country The watch must be fully charged before its initial use When the watch displays iLOW BATT i as shown in Figure 1 means the battery in your watch need to be charged please follow the below sequences to charge the battery Step 1 Use the Connector with one end clamp to the watch and the other end connect with the PC Interface and Charger for EON 3068HS or Charger for EON 3067HS Make sure the three pins in the clamp are properly in contact with the three contacting points on the watch as shown in Figure 2 amp 3 Fig 2 Fig 3 Step 2 Use the supplied Transformer one end connect with the PC Interface and Charger for EON 3068HS or Charger for EON 3067HS the other end plug into a proper voltage AC wall outlet When the light on the Charger turns from red to green indicates the battery is fully charged Note For the purpose of watch only the battery will last for about 3 weeks If you fully utilize the Fluid Loss and Heart Rate features optional for 1 hour everyday the battery has to be re charged for every week 1 The first time you try connecting the watch to the connector Center the connector so that it is guided between the
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