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George Foreman 18840 barbecue

1. 4 ms a 1 spring onion finely chopped lt a few torn coriander leaves steamed jasmine rice or noodles mixed with li i grated lemon or lime peel d es a additional torn coriander leaves to garnish Lightly flatten the chicken fillets to an even thickness Preheat the grill and lightly spray the cooking plates 7 with cooking oil KA E Lay the chicken fillets on the cooking plate and grill p E till the chicken is cooked through 5 7 minutes EL Meantime heat the sauce in a pan stir in the coconut D milk spring onions and coriander leaves and heat through stirring occasionally till cooked but don t let it boil To serve spoon a portion of the curry sauce on a plate lay a chicken fillet on the sauce then pour a little more sauce over the chicken Spoon rice or noodles and additional torn coriander leaves on to the plate Accompany this dish with crisp green vegetables fillet steak with tomato concasse serves 2 2 fillet steaks 2 clove garlic to wipe on the steaks tomato concasse 1 medium onion finely chopped 2 tsp olive oil 100g tinned tomatoes drained and chopped 1 bay leaf pinch thyme grated zest of orange pinch of saffron optional Y2 clove garlic crushed salt and pepper Heat the oil in a pan over a moderate heat and saut the onions till they re just translucent Add the tomatoes then the other concasse ingredients and simmer stirring occasionally till the concasse is thick and
2. t use the grill for any purpose other than cooking food 14 Don t use the grill if it s damaged or malfunctions 15 If the cable is damaged you must return the grill in order to avoid hazard household use only 2 3 Some parts aren t as hot as others but they re all hot Don t touch use BEFORE USING FOR THE FIRST TIME Wipe the grill plates with a damp cloth PREPARATION 1 Prepare any garnish cheese tomato etc and split your buns or rolls 2 Centre the drip tray under the front of the grill to catch run off lt gt PREHEAT 3 Put the plug into the power socket 4 The light will come on then cycle on and off as the thermostat operates to maintain the temperature When the light goes off the grill is ready for use FILL THE GRILL 5 When the light goes off use an oven glove to open the grill 6 Lay the food on the bottom grill plate with a spatula or tongs not fingers 7 Close the grill The hinge is articulated to cope with thick or oddly shaped foods 8 The grill plates should be roughly parallel to avoid uneven cooking 9 Wait while the food cooks lt REMOVE THE FOOD 10 Check that the food is cooked If you re in any doubt cook it a bit more 11 Use the oven glove to open the grill 12 Use wooden or plastic tools to remove the food FINISHED 13 Unplug the grill lt gt MORE 14 Put on the oven glove empty the drip tray into a heatproof bowl give it a wipe with kitchen pap
3. The product must be earthed Earth green yellow It has a 13A BS1362 fuse in a 13A BS1363 plug To replace the plug fit the green yellow wire to or E the blue wire to N and the brown wire to L Fit the cord grip If in doubt call an electrician Don t use a non rewireable plug unless the fuse cover is in place If you remove the plug dispose of it g ENVIRONMENTAL PROTECTION To avoid environmental and health problems due to hazardous substances in electrical and electronic goods appliances marked with this symbol mustn t be ps disposed of with unsorted municipal waste but recovered reused or recycled y SERVICE If you ring Customer Service please have the Model No to hand as we won t be able to help you without it It s on the rating plate usually underneath the product The product isn t user serviceable If it s not working read the instructions check the plug fuse and main fuse circuit breaker If it s still not working consult your retailer If that doesn t solve the problem ring Customer Service they may be able to offer technical advice If they advise you to return the product to us pack it carefully include a note with your name address day phone number and what s wrong If under guarantee say where and when purchased and include proof of purchase till receipt Send it to Customer Service Spectrum Brands UK Limited Fir Street Failsworth Manchester M35 OHS email servi
4. then patted dry Use a lidded casserole dish big enough to hold the chicken mushrooms and marinade Mix the rosemary parsley thyme juice vinegar broth salt and pepper in the dish Cut the chicken into 25mm cubes add to the dish and turn till they re well coated Add the mushrooms and turn gently Cover and refrigerate for 4 12 hours turning occasionally Thread the chicken and mushrooms on the skewers and grill till cooked through 5 7 minutes Discard the marinade healthy pizza pitta pockets serves 2 1 slice lean ham or turkey cooked 25g reduced fat mozzarella 1 wholemeal pitta bread 1 tomato thinly sliced 1 mushroom thinly sliced Y4 small onion thinly sliced 1 tbsp sweetcorn Y green pepper diced 1 tsp tomato pur e v2 tsp olive oil 2 tsp dried mixed herbs Slit the pita bread open bread to form a pocket and spread the tomato pur e inside Cut the ham turkey into strips turn them in a bowl with the other ingredients rest for half an hour to rehydrate the herbs then fill the pitta pocket and grill for 3 5 minutes 6 ESB gt a Wa a a gt gt a7 TINS goujons of fish with carrot sticks and sweet potato wedges serves 2 1 tuna cod or salmon steak 1 small carrot 1 small sweet potato 25g wholemeal flour 1 egg white breadcrumbs from 1 slice wholemeal bread 1 tsp white pepper 2 tsp medium curry powder optional 1 tsp clear honey 1 tsp olive oil 1 tsp paprika Put
5. then remove from the heat and turn the grill off On each tortilla arrange a pile of lettuce tomato avocado and spring onions and sprinkle with salt and pepper Lay half of the chicken strips on top of each tortilla fold the bottom of the tortilla up over the chicken then fold in the sides of the tortilla to form an envelope and serve at once cheesy beef burger serves 2 225g lean minced beef g low fat Cheddar cheese grated 1 small spring onion chopped 1 tsp Worcestershire sauce Y tsp garlic powder Y tsp black pepper 2 tsp sea salt Combine everything shape into 2 burgers grill for 4 minutes then check for readiness Tex Mex burger serves 2 225g lean minced beef 1 tbsp barbecue sauce Y2 strong onion finely chopped 1 tsp fresh salsa v2 tsp chilli powder Combine everything shape into 2 burgers grill for 4 minutes then check for readiness cheese and horseradish burger serves 2 225g lean minced beef 70g low fat Cheddar cheese grated 1 tbsp creamed horseradish sauce Y tsp garlic powder v4 tsp black pepper 14 tsp Sea Salt Combine everything shape into 2 burgers grill for 4 minutes then check for readiness ranchero burgers serves 2 185g lean minced beef 70g tinned kidney beans drained and mashed 1 clove garlic finely chopped 2 tbsp barbecue sauce Y tsp black pepper V4 tsp Sea Salt Combine everything shape into 2 burgers grill for 4 minutes then check for readiness 11 WIRING INSTRUCTIONS
6. George Foreman Fat Reducing Health Gnill instructions and recipes SK light handle grill plates U handle CZ caution drip tray f hot surface Read the instructions keep them safe pass them on if you pass the grill on Remove all packaging before use Gor IMPORTANT SAFEGUARDS Follow basic safety precautions including 1 The grill must only be used by or under the supervision of a responsible adult Use and store the grill out of reach of children 2 Don t put the grill in liquid don t use it in a bathroom near water or X O N outdoors oven gloves or a folded towel 4 Bread oil and other foods may burn Don t use the appliance near or belo curtains or other combustible materials and watch it while in use 5 Sit the grill on a stable level heat resistant surface near a power socket 6 Route the cable so it doesn t overhang and can t be tripped over or caught 7 This appliance must not be operated by an external timer or remote control system 8 Don t wrap food in plastic film polythene bags or metal foil You ll damage the grill and you may cause a fire hazard 9 Cook meat poultry and derivatives mince burgers etc till the juices run clear Cook fish till the flesh is opaque throughout 10 Don t use tools that might damage the non stick surfaces 11 Keep the grill and the cable away from hotplates hobs or burners 12 Unplug the grill after use before moving and before cleaning 13 Don
7. ce russellhobbs com telephone 0845 658 9700 local rate number GUARANTEE Defects affecting product functionality appearing within two years of first retail purchase will be corrected by replacement or repair provided the product is used and maintained in accordance with the instructions Your statutory rights are not affected Documentation packaging and product specifications may change without notice ONLINE www georgeforemangrills co uk for more products REGISTRATION AND PRIZE DRAW Collect your free reward and a chance to win 10 000 Visit www productregister co uk george 12 551 618
8. er and replace it under the front of the grill lt CARE AND MAINTENANCE 1 Unplug the grill and let it cool before cleaning and storing away 2 Wipe all surfaces with a damp cloth or sponge Use a paper towel with a dab of cooking oil to remove stubborn stains 3 Wash the drip tray in warm soapy water or in the top rack of the dishwasher 4 Take extra care with the non stick cooking surfaces 5 Don t put the grill in water or any other liquid 6 Don t use harsh or abrasive cleaners solvents scourers wire wool or soap pads 3 Where the top and bottom plates make contact the non stick surfaces may show signs of wear This is purely cosmetic and will not affect the operation of the grill cooking times amp food safety Use these times purely as a guide they re for fresh or fully defrosted food When cooking frozen foods add 2 3 minutes for seafood and 3 6 minutes for meat and poultry depending on the thickness and density of the food Check food is cooked through before serving If in doubt cook it a bit more Cook meat poultry and any derivatives mince burgers etc till the juices run clear Cook fish till the flesh is opaque throughout When cooking pre packed foods follow any guidelines on the package or label beef fillet loin steak burger 50g burger 100g burger 200g kebabs 25mm cube round steak sausages thin sausages thick sirloin T Bone fruit apple halve slice bananas slice lengt
9. es halved 1 large handful watercress dressing ATE na ARIYA hn 2 tbsp reduced fat cr me fraiche Buss mould A 2 tsp lemon zest grated S squeeze lemon juice 1 tsp black pepper Mix the dressing ingredients and refrigerate Flake the mackerel on a slice of bread top with tomatoes and watercress then the other slice cook for 2 3 minutes add the dressing and serve Mediterranean beef and vegetable grill serves 2 250g hindquarter flank steak i 1 small baby courgette cut into 4 pieces 1 small tomato cut into 4 pieces 1 small onion cut into 4 pieces 2 green pepper cut into 4 pieces 1 tsp balsamic vinegar v2 tsp fresh ground black pepper tsp garlic granules 4 wooden skewers soaked in water then patted dry Mix the vinegar pepper and garlic granules in a bowl Freeze the steak for 30 minutes then cut it into thin strips across the grain Discard any fat Thread the steak on 2 skewers and the tomato and vegetables on the other 2 Grill the steak skewers for 4 minutes then add the vegetable skewers to the grill Sorinkle the _ skewers with the vinegar pepper and garlic mixture and grill for 3 4 minutes more herbed chicken and mushroom kebabs serves 2 1 boneless skinless chicken breast 250g fresh whole mushrooms Y2 tsp dried rosemary 1 tsp dried parsley Y tsp dried thyme 2 tbsp lemon juice 1 tbsp white vinegar 2 tbsp nonfat chicken broth 2 tsp black pepper 4 wooden skewers soaked in water
10. hunks on the skewers and grill for 4 6 minutes Mix the fromage frais with the other half of the vanilla extract as a dip for the kebabs the original burger serves 2 250g lean minced beef 7 1 12 tsp Worcestershire sauce to your taste 2 tsp black pepper Y2 red onion 2 wholegrain burger buns tomato lettuce dill pickles etc to garnish E Combine the mince Worcestershire sauce and pepper a in and shape into 2 burgers Slice the onion into 12mm thick slices Grill the burgers for 4 minutes top each with an onion slice then grill for 3 4 minutes more Serve the burgers on the buns with your choice of garnish tomato lettuce dill pickles etc Santa F veggie burger 2 cup steamed white rice 4 tbsp canned corn kernels 2 green pepper seeded 2 small white onion v2 tsp fresh ground black pepper 2 tsp lemon juice v2 tsp chilli powder 2 wholegrain hamburger buns non fat cooking spray Use a blender or food processor to process the rice corn green pepper onion pepper juice and chilli powder to a coarse mealy texture to Shape the mixture into 2 burgers and refrigerate for 2 hours Spray the grill lightly with non fat cooking spray grill the burgers till well browned 6 7 minutes then serve in the buns chicken fillets with a Thai curry sauce serves 2 2 large chicken fillets trimmed of fat and skin 100g Thai curry sauce 4 tbsp coconut milk N gt aa ney Z AS h o 4 P E oo aa
11. hwise nectarines halve slice peaches halve slice pineapple slice pork chops 12mm gammon steak kebabs 25mm cube minced sausages thin sausages thick tenderloin 12mm chicken turkey chicken breast pieces burger 50g fresh burger 50g frozen burger 100g fresh burger 100g frozen kebabs 25mm cube thighs chicken minced turkey breast thin sliced min 5 7 7 8 5 6 7 8 8 9 7 8 5 7 5 6 7 8 7 9 8 9 6 8 3 4 3 5 5 3 7 5 6 5 6 7 8 7 8 5 6 7 8 4 6 lamb kebabs 25mm cube minced loin chops sandwiches cheese ham cooked roast beef cooked sausage cooked turkey cooked seafood halibut steak 12 25mm kebabs 25mm cube prawn red snapper fillet salmon fillet salmon steak 12 25mm scallops sea bass fillet swordfish steak 12 25mm tuna steak 12 25mm snacks calzone hot dogs quesadillas tacos meat filling vegetables asparagus carrots sliced aubergine slice cube onions thin slice peppers thin slice peppers grill then skin whole peppers brushed with oil potatoes slice cube squash slice cube min 7 8 6 7 4 6 2 3 5 6 6 7 6 7 6 7 6 8 4 6 1 2 3 5 3 4 6 8 4 6 3 5 6 9 6 8 6 9 2 3 2 3 6 8 3 4 37 8 9 5 6 6 8 2 3 7 2 6 8 a few recipes to get you started e Preheat the grill before cooking e When times are shown as a range e g 5 7 minutes we suggest you cook for the minimum time then start checking the food for readiness
12. ll softened 1 2 minutes and lay it on a slice of bread Tear the feta sprinkle over the mixture and top with the other slice of bread Clean the grill then grill the panini for 2 3 minutes Serve with a watercress and tomato salad quick and easy grilled bananas serves 2 2 bananas peeled 2 tbsp walnuts finely chopped 2 tbsp sugar v2 tsp cinnamon Mix the walnuts sugar and cinnamon in a bowl Split the bananas lengthwise then across their width Lay the bananas on the grill flat sides uppermost and spoon the mixture on top of them Grill till the bananas are warm and the cinnamon and walnuts are slightly glazed 3 4 minutes w grilled strawberry maple shortcake 1 piece low fat shortcake cut to fit the grill 2 tbsp maple syrup 2 cup fresh strawberries cleaned and sliced 2 cup non fat whipped cream topping Lay the shortcake pieces on the grill brush with maple syrup and grill for 3 5 minutes Remove top with strawberry slices and whipped cream topping vanilla fruit kebabs with a quick creamy dip serves 2 small tin of pineapple chunks 4 1 small orange 1 banana h 1 peaches or nectarines Y2 tsp brown sugar 2 tbsp orange juice 1 small tub fruit fromage frais v2 tsp vanilla extract 4 wooden skewers soaked in water then patted dry Cut the fruit into chunks and marinade for 10 minutes in N the orange juice brown sugar and half the vanilla extract Thread the marinaded fruit c
13. rich Discard the bay leaf Preheat the grill Trim the fillets flatten gently then rub them on both sides with the cut side of the garlic clove Lay the fillets on the grill and cook for 2 5 minutes depending on how rare you want them 3 Remember it s fillet steak it doesn t take a lot of cooking To serve spoon a portion of the concasse on a plate lay a steak on the concasse then pour a little more concasse over the steak Accompany with creamy mashed potatoes boiled baby new potatoes in butter carrot sticks and a green vegetable 10 chicko caramba serves 1 2 2 tortilla wraps 250g skinless chicken breast fillets a couple of lettuce leaves shredded 1 tomato chilled then sliced thinly thin avocado slices 1 spring onion shredded lengthwise a little salt and pepper 2 fresh coriander leaves to garnish optional marinade 2 tbsp olive oil juice of lime or a lemon 1 tbsp hot chilli sauce 2 tsp ground cumin 1 small clove garlic crushed Trim any fat from the chicken then cut into strips Mix the marinade ingredients in a shallow bow add the chicken strips turning to coat each strip Cover then chill for at least an hour turning every half hour or so Preheat the grill lay the chicken strips on the grill plate and cook till the chicken is cooked through 5 7 minutes Remove the chicken cover and rest for 10 minutes before serving Wipe the grill plates warm the tortillas for a couple of minutes
14. sausage and herb stuffed pork serves 2 125g low fat sausage uncooked sili 4 tbsp fresh breadcrumbs i 1 tbsp fresh parsley Y tsp thyme Y4 tsp marjoram v2 tsp fresh ground black pepper 1 whole pork tenderloin fillet 4 cocktail sticks soaked in water then patted dry Remove the sausage skins Mix the sausagemeat marjoram thyme parsley and pepper in a bowl Cut each tenderloin in two then cut a slit sideways into each piece to make a pocket Stuff the pockets with the mixture and fasten the edges with cocktail sticks Grill till the pork and stuffing are cooked through 6 8 minutes chicken tandoori with yogurt based marinade serves 2 1 boneless skinless chicken breast l gt 100 125g small carton plain low fat yogurt 1 tsp lemon juice 1 tsp paprika 1 garlic clove minced Y tsp ground ginger Y tsp cumin Y4 tsp cayenne pepper Y tsp cinnamon Use a lidded casserole dish big enough to hold the chicken and the marinade Mix the yogurt lemon juice paprika garlic ginger cumin cayenne and cinnamon in the dish Cut each chicken breast into two add them to the dish and turn till they re well coated Cover and refrigerate for 1 8 hours turning at least every hour Grill the chicken till it s cooked through 5 7 minutes Discard the marinade smoked mackerel panini with tomatoes and cr me fraiche serves 1 2 small cooked smoked mackerel fillets A A 2 thick slices wholegrain wholewheat 4 cherry tomato
15. the olive oil in a bowl Cut the sweet potato into thin wedges Toss the wedges in the bowl to coat them with oil then put them on a plate Stir the paprika and honey into the bowl Cut the carrot into sticks about the same width as the thick ends of the potato wedges and toss them in the bowl to coat them Put the wedges and sticks on the grill and cook for 4 minutes Mix the flour curry powder and pepper on a plate Put the egg white on another plate and mix with a fork Put the breadcrumbs on a third plate Cut the fish into goujons fingers and dip the fish goujons into the seasoned flour then into the egg white then the breadcrumbs When the wedges and sticks have cooked for 4 minutes add the goujons to the grill and cook for another 3 4 minutes or till the breadcrumbs turn golden warm Asian style noodle and tofu salad serves 2 60g buckwheat or soba noodles 250g pre cooked tofu drained and cubed 1 carrot peeled and grated into long strips 1 head pak choi shredded 2 courgette cut into long strips 2 red onion cut into strips small handful fresh coriander leaves torn marinade 1 garlic clove crushed 1 red chilli de seeded and finely chopped 2 tbsp reduced sodium soy sauce 1 tsp sweet chilli dipping sauce 1 tsp sesame oil juice of lime Combine the marinade ingredients in a bowl add the tofu and refrigerate overnight Boil two litres of water in a large pan add the noodles bring back to the boil and boil for 10 min
16. utes drain transfer to a serving dish and keep warm Grill the marinated tofu till golden brown 2 3 minutes then remove and set aside Grill the carrot courgette pak choi and onion for 30 60 seconds to wilt them Lay the wilted vegetables on the noodles top with the grilled tofu and garnish with the coriander and a squeeze of lime juice creamy cheesy chicken parcels with hidden green stuff serves 2 1 lean skinless chicken breast P 2 flour tortilla wraps q4 75 100g reduced fat cream cheese p AK 100g fresh baby spinach leaves 1 tsp mustard powder l l 1 tsp grated nutmeg 1 tsp pepper Grill the chicken till it s cooked through 6 8 minutes Remove it from the grill let it cool and cut it into strips Wash and dry the spinach wilt the leaves on the grill for 20 30 seconds remove and dry with kitchen paper Mix the cream cheese and spinach in a bowl then fold in the chicken strips i Spoon the mixture into the centre of the tortilla wraps fold one end of each wrap over roll the wraps up and warm the filled wraps on the grill for 2 3 minutes wholegrain panini with feta red onions and red pepper serves 1 2 thick slices wholegrain or wholewheat bread 50g reduced fat feta cheese 2 red onion cut into thin strips 2 red pepper cut into strips 2 tbsp balsamic vinegar v2 tsp fresh ground black pepper Mix the onion red pepper balsamic vinegar and black pepper in a bowl Spoon the mixture on to the grill cook ti

George Foreman 18840 barbecue

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