Timex Ironman Sleek 250-Lap TapScreen
Contents
1. and DISPLAY TAP ON OFF to set hours and then press MODE to select minutes Continue pressing START SPLIT DISPLA Y TAP ON OFF MODE to set minutes seconds and the timer end behavior Press SET to exit STARTING STOPPING AND RESETTING THE TIMER 1 2 3 4 Press MODE until TIMER displays Press START or TAP to start the timer The X icon is lit when the timer is running The watch beeps when the timer has run out To stop the timer before it has run out tap the watch face or press STOP When the timer is stopped hold RESET to reset it NOTE No workout data is saved when you reset the timer Use Chrono or Interval Timer mode to record data for review See CHRONO MODE and INTERVAL TIMER MODE for instructions on timing Chrono or Interval Timer workouts 10 ALARM MODE You can set up to 3 alarms to remind you of upcoming events You can set these alarms to sound once daily weekly on weekends or only on specific days SETTING THE ALARMS 6 1 Press MODE until ALARM displays 2 Press DISPLAY TAP ON OFF to choose the alarm to set 3 4 Press START SPLIT and DISPLAY TAP ON OFF and to set hours and then press Press SET MODE Continue pressing START SPLIT DISPLAY TAP ON OFF and MODE to set minutes AM PM and frequency Press SET to exit TURNING THE ALARM ON AND OFF Press MODE until ALARM displays Press DISPLA Y TAP ON OFF to choose the alarm to set Press S2. 10 3 43 24 5 14 29 12 30 7 46 0 38 47 1 17 36 2 35 08 2 43 48 3 13 55 3 52 42 5 27 35 13 00 8 04 0 40 20 1 20 42 2 41 20 2 50 21 3 21 40 4 02 00 5 40 41 13 30 8 23 0 41 53 1 23 48 2 47 32 2 56 54 3 29 25 4 11 18 5 53 47 14 00 8 41 0 43 26 1 26 54 2 53 44 3 03 27 3 37 10 4 20 36 6 06 53 HOW DOES THE TARGET PACER WORK When you take a lap split the watch compares your current pace with the target pace you have set and lets you know whether your pace is too fast too slow or on target In Chrono mode the watch will take a lap split based on your AUTO SPLIT settings or use the TapScreen if enabled Your pace for the current lap split displays compared with your target pace T shows the difference between your current and target pace LAP 1 LAP 1 LAP 1 T 1 01 T 1 25 T 0 FAST SLOW ON PACE The watch emits an audible alert indicating how your pace compares with your target lt If you are faster than the target the watch emits two sets of four quick beeps lt If you are slower than the target the watch emits two slow beeps lt If you are within the target range the watch beeps once TARGET 8 LAP MILE slow 0 fast ACTUAL START LAP 1 MILE 1 LAP 2 MILE2 LAP 3 MILE3 FINISH 10 00 8700 700 2 00 slow on time 100 fast Adjust your pace according to these tones and messages so you can achieve your goal times without burning out too early WORKOUT DATA TRACKED IN CHRONO MODE Th
3. RESET to reset the chronometer and save or erase the workout data If you selected SAVE in step 5 all workout data is saved If you already have 5 workouts in memory the oldest unlocked workout is deleted and the current workout is saved See VIEWING CHRONO WORKOUTS for instructions on viewing this data If you selected ERASE in step 5 the workout is erased but not saved NOTE To preserve battery life make sure to turn off the chronometer when you are finished with your workout INTERVAL TIMER MODE Interval workouts are powerful tools that let you target specific qualities like speed endurance threshold and more and train for that quality intensely The structure of interval workouts can be difficult to keep track of as you devote your energy into the actual training Interval Timer mode helps you make more effective use of interval workouts by keeping track of interval intensity and repetitions for you BENEFITS OF INTERVAL TRAINING Intense periods of activity interspersed with recovery periods of lesser activity help you train more intensely and for longer periods Combining aerobic and anaerobic activity in this way helps you e Target workouts for improving speed cardiovascular and muscular endurance threshold or other qualities Speed up your body s processing of lactic acid e Reduce the risk of injury SETTING UP INTERVAL WORKOUTS You can customize 2 separate interval workouts In this way you can easily tar
4. 0 TAP SCREEN WR 100M ROM TIMEX Timex Ironman SLEEK 250 LAP User Manual INTRODUCING YOUR SLEEK 250 LAP The SLEEK 250 LAP is easy to use With TapScreen technology take laps splits manually without breaking stride Audible alerts let you know when to speed up or slow down to keep on pace Use the easy to read display to acquire workout data quickly FEATURES TapScreen technology tap watch face to start a workout or take a lap split no interruption of workout quickly activate or deactivate from several modes Target pacer set goal for minutes per lap alert sounds upon taking a lap split adjust your pace accordingly to reach your goal time Eat and drink timers reminders to stay hydrated and watch your nutrition alert sounds in Chrono mode separate timers for eating and hydration Chronometer tap watch face to start or take lap split time up to 99 59 59 time up to 99 laps Interval Timer two independent interval workouts set up to 8 intervals per workout time up to 23 59 59 per interval tap watch face to start or stop custom interval labels indicate intensity level manages 99 repetitions for you Time and date 2 time zones 12 or 24 hour time format four date formats Review store and review up to 5 Chrono or Interval Timer workouts oldest workout replaced with newest when memory is full lock and unlock worko
5. LAY TAP ON OFF to scroll through the workout data 4 Press STOP RESET SET to go back to the list of saved workouts 5 Press MODE to exit VIEWING INTERVAL WORKOUTS You can view all the data tracked in Interval Timer mode l Press MODE until REVIEW displays 4 5 Press START SPLIT to select an Interval Timer workout to view and then press STOP RESET SET to view the data for that workout Press START SPLIT DISPLAY TAP ON OFF to scroll through the workout data Press STOP RESET SET to stop viewing workouts Press MODE to exit LOCKING AND UNLOCKING WORKOUTS Lock a workout to prevent it from being overwritten by a new workout l 3 Press MODE until REVIEW displays Press START SPLIT to select an unlocked workout Hold DISPLAY for about two seconds to lock the workout The icon appears and the workout cannot be overwritten by a new workout Repeat this process on a locked workout to unlock it NOTE If all 5 saved workouts are locked you will not be able to save any more workouts You can still start Chrono and Interval Timer workouts but new workout data is erased when you reset the chronometer or interval timer TIMER MODE Use Timer mode to countdown a fixed event time You can set the countdown to continuously repeat REPEAT or stop at the end of the countdown STOP SETTING THE TIMER 1 Press MODE until TIMER displays 2 Press SET 4 5 Press START SPLIT
6. TART SPLIT to turn the alarm on or off When the icon displays the alarm is armed and will sound at the specified time and frequency SETUP MODE Setup mode is where all global settings for the watch are configured SETTING SYSTEM PREFERENCES You can choose from several settings to determine how you interact with the SLEEK 250 and how the watch collects and displays data lt force Determines how hard you must tap the watch face to start a timer or take a lap split Select from LIGHT MEDIUM or HARD If you experience accidental laps splits if the watch is bumped increase the tap force You can also turn the TapScreen OFF Units Choose to display measurements in IMPRL units miles feet inches pounds or METRIC units kilometers centimeters kilograms Hourly chime When hourly chime is ON the J icon displays and the watch will beep at the top of every hour Button beep Choose BEEP ON to enable a beep when you press a button on the watch or tap the watch face Choose BEEP OFF to disable this feature 1 Press MODE until SETUP displays 2 Press START SPLIT to select SYSTEM 11 3 Press SET 4 Press MODE to select the system preference to set and press START SPLIT or DISPLAY TAP ON OFF to choose the setting value 5 Press SET to exit SETTING YOUR TARGET PACE Set your target pace so you can compare your current pace with your goal when you take a lap split in Chrono
7. The workout you are viewing is locked and cannot be overwritten 7 The watch will beep at the top of every hour Night Mode is active GETTING STARTED SETTING THE TIME AND DATE Set the time and date and the format in which they display You can set two time zones The primary time zone displays on the time of day screen Press START SPLIT to view the alternate time zone or hold START SPLIT to change primary time zones l 6 Hold SET until SET TIME displays 2 Press START SPLIT DISPLAY TAP ON OFF to choose the time zone to set 3 4 Press START SPLIT and DISPLAY TAP ON OFF to set hours and then press Press MODE The hours digits flash MODE to select minutes Continue pressing START SPLIT DISPLAY TAP ON OFF and MODE to set minutes seconds month day year time format 12 hour or 24 hour and date format MMM DD DD MMM MM DD YY or DD MM YY Press SET to exit SETTING YOUR TARGET PACE Target pace is a minutes per mile or kilometer goal you set for yourself In Chrono mode every lap split you take is compared to this target and an audible alert with onscreen message indicates whether to speed up slow down or maintain your current pace There are several components of target pace SETTING FUNCTION Target pace The number of minutes in which you want to complete each mile or kilometer TARGET PACE Maximum target range The time by which your pace may ex
8. ceed your target and still be ON TARGET TARGET RANGE Minimum target range The time by which your pace may fall short of your target and still be ON TARGET RANGE Target distance The distance you want to cover during a workout optional TARGET DIST 1 Press MODE until SETUP displays 2 Press START SPLIT until TARGET TIME displays 3 Press SET 4 Press START SPLIT DISPLAY TAP ON OFF to select ON 5 Continue pressing MODE START SPLIT DISPLA Y TAP ON OFF to set target pace target range and target distance 6 Press SET to exit Your total time target pace multiplied by target distance displays CHRONO MODE Chrono mode times workouts and records data useful for measuring your progress toward your training goals WHAT IS A LAP SPLIT Lap time is the length of an individual segment of your workout activity Split time is the time elapsed from the beginning of your workout through the current segment When you take a lap split you have completed timing one segment such as lap of the workout and are now timing the next segment This graph represents the lap and split times for a workout with 4 laps LAP 1 LAP 2 LAP 3 LAP 4 7 11 MIN 7 50 MIN 7 08 MIN 7 30 MIN 7 11 MIN 8 5 SPLIT 1 7 15 01 MIN SPLIT 2 22 09 MIN SPLIT 3 29 39 MIN SPLIT 4 THE BENEFITS OF KNOWING YOUR PACE Pace is the number of m
9. get different qualities without setting up a new workout every time For example you could set up one interval workout to train for endurance and the other to train for speed Each workout can contain up to 8 intervals and can time up to 24 hours You can choose a name for each interval and this name helps you stay on track as your workout progresses a quick look at the interval name on the screen reminds you of the intensity at which you should be running so you can focus on running instead of the order of your workout Each interval workout can be set to repeat up to 99 times This expands the complexity of the workouts you can design and the watch keeps track of the number of repetitions you have completed so you don t have to count them yourself 1 Press MODE until INT TIMER displays 2 Press SET 3 Press START SPLIT and DISPLAY TAP ON OFF to select the workout to set up and then press MODE 4 Press STAR SPLIT and DISPLAY TAP ON OFF to set number of times to repeat the intervals and then press MODE to begin setting up intervals 5 Press START SPLIT DISPLAY TAP ON OFF to choose a name for the interval and then press MODE 6 Press START SPLIT DISPLA Y TAP ON OFF MODE to set the time for the interval 7 If you want to set up an additional interval press MODE until the interval number at the top of the display flashes press START SPLIT to select the next interval and then press MODE to be
10. gin setting the time NOTE You can also press DISPLAY TAP ON OFF and MODE to select an interval you already configured if you need to make changes 8 Repeat steps 5 through 7 until all intervals are set You can set up to 8 intervals for each workout 9 Press STOP RESET SET You should set up interval workouts to train for a specific quality To train for endurance for example you might set up a classic 1 mile repeat workout 3 to 6 repetitions of one fast interval about half marathon pace followed by a 1 minute recovery period Or to train for speed you might run sets of 4 x 400m using all 8 intervals in the workout 3 repetitions consisting of four fast intervals at slightly more than your race pace each followed by a 2 minute recovery period By working with the 8 intervals and up to 99 repetitions you can design an interval workout to suit virtually any training program WORKOUT DATA TRACKED IN INTERVAL TIMER MODE This data is captured and saved for each workout lt TOTAL TIME elapsed time of all repetitions in the workout lt REPS DONE total number of repetitions performed lt lt INTERVAL NAME gt Name of the intensity of the interval STARTING STOPPING AND SAVING AN INTERVAL WORKOUT 1 Press MODE until INT TIMER displays 2 Press START The first interval begins timing The repetition number and interval name display at the top of the screen 3 When one interval ends an alert sounds prompting yo
11. inutes it takes you to run one mile or kilometer It is important to know your pace both when you are training and during a race While training you can set a pace slightly higher than your race pace to build speed When you are racing you can adjust your pace to make up for slow miles or avoid burnout resulting from starting out too fast This chart shows the pace to set to achieve your desired race time TARGET PACE EVENT FINISH TIME Mile Half Time KM Time 5K 10K 20K Marathon 25K 30K Marathon 5 00 3 06 0 15 32 0 31 04 1 02 08 1 05 33 1 17 40 1 33 12 2 11 05 5 30 3 25 0 17 05 0 34 10 1 08 20 1 12 06 1 25 25 1 42 30 2 24 11 6 00 3 43 0 18 38 0 37 17 1 14 32 1 18 39 1 33 10 1 51 48 ETM 6 30 4 02 0 20 11 0 40 24 1 20 44 E2512 1 40 55 2 01 06 2 50 23 7 00 4 20 0 21 44 0 43 30 1 26 56 1 31 45 1 48 40 2 10 24 3 03 29 7 30 4 39 0 23 17 0 46 36 1 33 08 1 38 18 1 56 25 2 19 42 3 16 35 8 00 4 58 0 24 50 0 49 42 1 39 20 1 44 51 2 04 10 2 29 00 3 29 41 8 30 5 16 0 26 23 0 52 48 1 45 32 1 51 24 2 11 55 2 38 18 3 42 47 9 00 5 35 0 27 56 0 55 54 1 51 44 1 57 57 2 19 40 2 47 36 3 55 53 9 30 5 54 0 29 29 0 59 00 1 57 56 2 04 30 ZZS 2 56 54 4 08 59 10 00 6 12 0 31 02 1 02 06 2 04 08 2 11 03 2 35 10 3 06 12 4 22 05 10 30 6 31 0 32 35 1 05 12 2 10 20 2 17 36 2 42 55 3 15 30 4 35 11 11 00 6 50 0 34 08 1 08 18 2 16 32 2 24 09 2 50 40 3 24 48 4 48 17 11 30 7 08 0 35 41 1 11 24 2 22 44 2 30 42 2 58 25 3 34 06 5 01 23 12 00 7 27 0 37 14 1 14 30 2 28 56 2315 3 06
12. is data is captured and saved for each workout lt TOTAL TIME elapsed time of all laps in the workout lt LAPS STORED total number of laps in the workout lt BEST LAP The time of the fastest lap lt LAP lt gt time split time NOTE If you set the target pacer the target pace and whether the lap was fast slow or on target is also saved If you set the target pacer these data will also be tracked lt TARGET PACE the minutes per mile km goal you set lt TARGET DIST the distance goal you set for the workout lt TARGET TOTAL your goal for the total time to complete the workout target distance times target pace lt TOTAL lt FAST SLOW ON PACE gt indicates whether you were faster or slower than your target total and by how much NOTE To track and store all workout data make sure the target pace is set See SETTING SYSTEM PREFERENCES STARTING STOPPING AND SAVING A WORKOUT 1 Press MODE until CHRONO displays 2 Tap the watch face or press START The chronometer begins timing Press DISPLAY to scroll through data for the workout currently running 3 Tap the watch face or press SPLIT to take a lap split If you have set a target pace the watch displays a comparison between your current pace and the target and beeps to let you know to speed up slow down or maintain your pace 4 Press STOP to stop the workout 5 Press RESET when workout is stopped to select SAVE or ERASE 6 Hold
13. mode SETTING THE HYDRATION TIMER Staying hydrated is key to a successful workout if you get dehydrated your performance will suffer the length of your workout will decrease and you are more susceptible to injury The drink timer reminds you when it is time to hydrate When a Chrono workout is running a message accompanied by audible alert reminding you to drink displays after the specified time 1 Press MODE until SETUP displays 2 Press START SPLIT to select DRINK TIMER 3 Press SET 4 Press START SPLIT or DISPLAY TAP ON OFF to select ON and then press MODE 5 Continue pressing START SPLIT DISPLAY TAP ON OFF and MODE to set the drink timer 6 Press SET to exit SETTING THE NUTRITION TIMER Good nutrition gives you the energy you need for extended workouts The eat timer reminds you of when it is time to eat When a Chrono workout is running a message accompanied by an audible alert reminding you to eat displays after the specified time 1 Press MODE until SETUP displays 2 Press START SPLIT to select EAT TIMER 3 Press SET 4 Press START SPLIT or DISPLAY TAP ON OFF to select ON and then press MODE 5 Continue pressing START SPLIT DISPLAY TAP ON OFF and MODE to set the EAT timer 6 Press SET to exit INDIGLO NIGHT LIGHT FEATURE WITH NIGHT MODE INDIGLO technology illuminates the entire watch face in low light conditions 12 1 Press INDIGLO to activa
14. te the night light for several seconds 2 While night light is on press any button to keep the light on for an additional few seconds 3 Hold INDIGLO for several seconds to activate Night Mode While Night Mode is active tapping the watch face or pressing any button turns on the night light for several seconds While Night Mode remains active for 8 hours The 6 icon displays when Night Mode is active To turn Night Mode off before 8 hours has elapsed hold INDIGLO again for several seconds BATTERY REPLACEMENT If the watch display becomes difficult to read the battery should be changed Timex strongly recommends that a retailer or jeweler replace the battery The battery type is stamped on the back of the watch DO NOT DISPOSE OF BATTERY IN FIRE DO NOT RECHARGE KEEP LOOSE BATTERIES AWAY FROM CHILDREN WATER RESISTANCE The SLEEK 250 is water resistant to 100 meters Water Resistance Depth p s i a Water Pressure Below Surface 100m 328ft 160 pound per square inch absolute WARNING TO MAINTAIN WATER RESISTANCE DO NOT PRESS ANY BUTTONS UNDER WATER lt 1 Watch is water resistant only if lens push buttons and case remain intact lt Watch is not dive watch and should not be used for diving lt 1 Rinse watch with fresh water after exposure to salt water 13
15. u to begin the next interval The name and timer for the new interval display START INT 1 INT 2 fast 7 45 slow 1 00 X6 4 Press STOP to stop the workout Press RESET when workout is stopped to select SAVE or ERASE 6 Hold RESET to reset the chronometer and save or erase the workout data If you selected SAVE in step 5 all workout data is saved If you already have 5 workouts in memory the oldest unlocked workout is deleted and the current workout is saved If you selected ERASE in step 5 the workout is erased but not saved REVIEW MODE You can review workouts you have saved to see how your workouts improve over time The SLEEK 250 stores up to 5 workouts If you save a workout when there are already 5 workouts in memory the oldest unlocked workout is replaced with your most recent one Your workouts display from most recent to oldest and the time and date of each workout displays in the list An icon also displays so you know if the workout was a Chrono mode workout or an Interval Timer workout indicates Chrono mode amp indicates Interval Timer VIEWING CHRONO WORKOUTS You can view all the data tracked in Chrono mode see WORKOUT DATA TRACKED IN CHRONO MODE for a list and data specific to each lap 2 Press MODE until REVIEW displays Press START SPLIT to select a Chrono workout to view and then press STOP RESET SET to view the data for that workout Press START SPLIT DISP
16. uts Timer tap watch face to start timing up to 23 59 59 countdown repeat timer or stop at end Alarm set up to 3 alarms alarm frequency can be once daily weekly on weekends or on specific days INDIGLO night light with Night Mode illuminate watch face for 4 seconds Night illuminates screen with any button press BASIC OPERATION DISPLAY TAP ON OFF START SPLIT TAPSCREENT STOP MODE RESET SET INDIGLO Press to turn on night light or hold to activate Night Mode START SPLIT Start a workout or timer take a lap split or increase values in settings screens MODE Cycle through the watch modes or move to the next field in settings screens STOP RESET SET Stop a running workout or timer reset a stopped timer enter a settings screen or exit a settings screen TAPSCREEN When enabled start a workout or timer take a lap split in Chrono mode or stop an Interval timer or Timer DISPLAY TAP ON OFF Scroll through data during a workout lock or unlock workouts in Review mode decrease values in settings screens or enable the TapScreen before a workout Hold to disable or enable the TapScreen during a workout DISPLAY ICONS Margaret to check if we can paste icons The chronometer is running x The timer is running a An alarm is active and will sound at the specified time TAP The TapScreen is enabled
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