Polar FT1
Contents
1. le pr sent metteur radio peut fonctionner avec une antenne d un type et d un gain maximal ou inf rieur approuv pour l metteur par Industrie Canada Dans le but de r duire les risques de brouillage radio lectrique a l intention des autres utilisateurs il faut choisir le type d antenne et son gain de sorte que la puissance isotrope rayonn e quivalente p i r e ne d passe pas l intensit n cessaire a l tablissement d une communication satisfaisante Le pr sent appareil est conforme aux CNR d Industrie Canada applicables aux appareils radio exempts de licence L exploitation est autoris e aux deux conditions suivantes 1 l appareil ne doit pas produire de brouillage et 2 l utilisateur de l appareil doit accepter tout brouillage radio lectrique subi m me si le brouillage est susceptible d en compromettre le fonctionnement Class B digital device notice This Class B digital apparatus complies with Canadian ICES 003 RSS Gen and RSS 210 Cet appareil num rique de la classe B est conforme la norme NMB 003 CNR Gen et CNR 210 du Canada USA Polar Electro Oy has not approved any changes or modifications to this device by the user Any changes or modifi cations could void the user s authority to operate the equipment FCC regulatory information This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device2. ON activate the alarm or OFF deactivate it ie Sus N mpm 3 When you have selected the desired option wait until OK is E K w displayed and press the button to confirm your choice A 8 Get Started ENGLISH Your FT2 training computer automatically calculates your age based heart rate limits once you have entered your age in the user settings However in this display you can adjust the limits manually For FT1 training computer the limits have to be adjusted manually To skip this press and hold the button until EXIT is displayed a 4 HIGH is displayed Wait until digits for the upper heart rate limit start 1 60 flashing Adjust the value Increase the value when the plus symbol is O displayed Decrease the value when the minus symbol is displayed The minus symbol is displayed two seconds after you have increased a value O The upper heart rate limit cannot be lower than the lower heart rate limit 5 When you have adjusted the value wait until OK appears and press the button to confirm your selection ae 6 LOW is displayed Wait until digits for the lower heart rate limit start tj o flashing Adjust the value 7 When you have adjusted the value wait until OK is displayed and press the button to confirm your selection When you have completed the target heart rate settings the training computer returns to the Time display Get Started 9 ENGLISH 3 TRAINING Wear the Hea
3. inside your target heart rate zone During Training HeartTouch Change the display information Heart rate Duration Time during the training session by bringing the training computer close to the heart rate sensor s Polar logo Keep the training computer close to the heart rate sensor until you hear a beep and the desired information is displayed O A beep will sound even if the alarm has been deactivated 10 Training 143 2 0 3 Owe 1005 1026 Stop Training ENGLISH Heart Rate Your heart rate in beats per minute Symbol 1 your heart rate is inside your target heart rate zone Symbol 2 your heart rate is below your target heart rate zone Symbol 3 your heart rate is above your target heart rate zone Training Session Duration is displayed in minutes and seconds or in hours and minutes when the session has lasted more than an hour Each Training Time Indicator represents ten minutes of continuous training After one hour of continuous training or six indicators the counter restarts Use the indicators to mark time goals for your session Time Time of day is displayed To stop training recording press the button STOP is displayed and the training computer returns to the Time display Training 11 ENGLISH 4 VIEW TRAINING FILE Your latest training information remains in the memory of the training computer under FILE until you record a new training session T
4. must accept any interference received including interference that may cause undesired operation Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures 1 Reorient or relocate the receiving antenna 2 Increase the separation between the equipment and receiver Important Information 17 ENGLISH 3 Connect the equipment into an outlet on a circuit different from that to which the receiver is connected 4 Consult the dealer or an experienced radio TV technician for help This product emits radio frequency energy but the radiated output power of this device is far below the FCC radio frequency exposure limits This equipment complies with FCC RF radiation exposure limits forth for an uncontrolled environment Neverth
5. of nickel from products intended to come into direct and prolonged contact with the skin Better than 2 0 seconds day at 25 C 77 F temperature 1 or 1 bpm whichever larger definition applies to steady state conditions Average 2500 hours 10 C to 50 C 14 F to 122 F Polyurethane Buckle Polyurethane Fabric Nylon 46 polyester 32 natural rubber latex 22 15 240 bpm 30 199 bpm 24 hor12h 0 23 59 lt 1h mm ss gt 1 h hh mm 10 99 e This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract e This limited Polar international guarantee is issued by Polar Electro Inc for consumers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be free from defects in material or workmanship for two 2 years from the date of purchase The receipt of the original purchase is your proof of purchase The guarantee does not cover normal wear and tear of the battery or other normal wear and tear damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cra
6. the back light drains the battery more rapidly e In cold conditions the low battery indicator may appear but will disappear when the temperature rises e The back light and sound are automatically turned off when the low battery indicator is displayed Transmitter Battery If you suspect that the transmitter battery has discharged contact your authorized Polar Service Center for a replacement transmitter Precautions The Polar training computer shows your performance indicators Polar training computer is designed to indicate the level of physiological strain and recovery during and after exercise session No other use is intended or implied The Polar training computer should not be used for obtaining environmental measurements that require professional or industrial precision Minimizing risks when exercising Exercise may include some risk Before beginning a regular exercise program it is recommended that you answer the following questions concerning your health status If you answer yes to any of these questions Important Information 13 ENGLISH we recommend that you consult a doctor before starting any training program e Have you been physically inactive for the past five years e Do you have high blood pressure or high blood cholesterol e Do you have symptoms of any disease e Are you taking any blood pressure or heart medication e Do you have a history of breathing problems e Are you recovering from a serious illn
7. under running water Elastic Strap Rinse with water after every use Wash after swimming If used regularly wash at least once every three weeks in a washing machine at 40 C 104 F Use a washing pouch Do not soak and use neither detergent with bleach nor fabric softener Do not dry clean spin dry or iron Service During the two year guarantee warranty period we recommend that you have service done by an authorized Polar Service Center only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro For contact information and all Polar Service Center addresses visit www polar com support and country specific websites Register your Polar product at http register polar fi to ensure we can keep improving our products and services to better meet your needs The username for your Polar Account is always your email address The same username and password are valid for Polar product registration polarpersonaltrainer com Polar discussion forum and newsletter registration Changing Batteries Training Computer Battery Do not open the training computer yourself We recommend that you have the battery replaced by an authorized Polar Service Center They test your Polar FT1 FT2 for water resistance after battery replacement and make a full periodic check Please note the following e The low battery indicator is displayed when 10 15 of the battery capacity is left e Excessive use of
8. POLAR WO An LISTENS TO YOUR BODY POLAR FT1 POLAR FT2 User Manual ENGLISH CONTENTS 1 BENEFITS OF YOUR POLAR FT1 POLAR FT2 TRAINING COMPUTER ocoooococcoccccoconcncnncncononcncnncnrnnnnanos 3 2 GETS TAR TED ocio a e a acaricia 5 Get to Know Your FT1 FT2 Training Computer ooococococococococonononcncacacanannnnnnnnnnnnrnnnrnrnrnrnrnrnronnnnnnanas 5 Menu Structure ii a A a a pete 5 Display Symbols E E ceteue vated suetecesthevduaiebeve cevevevosed Guacescateeedigceteuseteneeenes 5 Easy One Button LOgiGs 2 5 2222 5000 ec cbece cs cee aa a ties che os yee a EO a eE ERa ae nL see 6 Settings iii A E aE aE testis tet A eaaa aniraa 6 Setthe MMO a A A A a Ade a a a 6 A Daleks reak esis tates aa Geb ens tomate anid vaeidle nat dei Sead E ae nails gate adem eae aba tails calclee 7 SOUYOUr e ss costae sien brates A at wala chaos Laveen E da E Maan 8 Set Your Target Heart Rate Limits and Alarm ccccccccccceceeeee seen ee eeeeeeeeeeeeeseseeeeeeeeeeeneneneaeas 8 AAA sncvestescderssdadeeedeaedseaiseddreaaaiesdsdensecarsieacdsenteas 10 Wear the Heart Rate SENSO ices cecssccet ne cet A aos ate 10 SEEN vee te eae ice ie ee ian a eee el ee ee eit 10 A A A a eT t 10 Stop TA a de 11 4 VIEW TRAINING FILE fcc cisecccssscvevesescseccs cccveececavescessecsiecsscnacscasevedecescneccscacudicccscvisscarevedtencewevesss 12 5 IMPORTANT INFORMATIONS wi sccsicocicsccccsssieiccaceddccvs cccitovededsescecccaveandasscestszesterederdaacscerasea
9. Training Computer ENGLISH 2 GET STARTED Get to Know Your FT1 FT2 Training Computer Training computer displays the time heart rate and other data during training You can also wear it as a watch Heart rate sensor sends the ECG accurate heart rate signal to the training computer The latest version of this user manual can be downloaded at www polar com support Register your Polar product at http register polar fi to ensure we can keep improving our products and services to better meet your needs Menu Structure The training computer functions with one button Press the button in the Time display showing the time of day date and weekday to enter different modes Button Mode Menu structure presses x 1 EXE exercise to measure your heart rate uE x2 FILE to view your training information i ER ne S x3 ZONE to set your target heart rate limits manually x4 TIME to set the time x5 DATE to set the date F LE 5 DA TE x6 USER to set your age MNE ZONE Applies only to Polar FT2 training computer Display Symbols Description The battery of the training computer is low The target heart rate zone alarm is active Clock symbol indicates the time of day on Exercise and Time Setting mode Your heart rate is being measured and heart rate is inside the target heart rate zone Your heart rate is below your target heart rate zone Your heart rate is abo
10. an O The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensor s surface possibly staining light colored clothes If you use perfume or insect repellent on your skin you must ensure that it does not come into contact with the training computer or the heart rate sensor If you train in cold conditions 20 C to 10 C 4 F to 14 F we recommend that you wear the training computer under the sleeve of your jacket directly on your skin Exercise equipment with electronic components may cause interfering stray signals To tackle these problems try the following Remove the heart rate sensor from your chest and use the exercise equipment as you would normally 2 Move the training computer around until you find an area in which it displays no stray reading or does not flash the heart symbol Interference is often worst right in front of the display panel of the equipment while the left or right side of the display is relatively free of disturbance 3 Put the heart rate sensor back on your chest and keep the training computer in this interference free area as much as possible If your training computer still does not work the piece of equipment may be electrically too noisy for wireless heart rate measurement For further information see www polar com support http www polar com support Water Resistance of the FT1 FT2 Training Computer FT1 and FT2 training computers may
11. be worn when swimming To maintain water resistance do not press the button under water For more information visit http www polar com support Water resistance of Polar products is tested according to International Standard ISO 2281 Products are divided into three categories according to their water resistance Check the back of your Polar product for the water resistance category and compare it to the chart below Please note that these definitions do not 14 Important Information ENGLISH necessarily apply to products of other manufacturers Water resistant Protected against wash splashes sweat raindrops etc Not suitable for swimming Water resistant 30 m 50 m Suitable for bathing and swimming WR 30M WR 50M Water resistant 100 m Suitable for swimming and snorkeling without air tanks WR 100M Troubleshooting If you ve lost your way in the menu press and hold the button until time of day is displayed If the heart rate reading becomes erratic extremely high or shows nil 00 make sure that there are no other heart rate transmitters within 1 m 3 ft and that the transmitter fits snugly and is moistened clean and undamaged Strong electromagnetic signals can cause erratic readings Electromagnetic disturbances may occur near exercise equipment with electronic components high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike computers some mot
12. cked broken or scratched cases displays armband elastic strap and Polar apparel The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product Items purchased second hand are not covered by the two 2 year warranty unless otherwise stipulated by local law During the guarantee period the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase Guarantee with respect to any product will be limited to countries where the product has been initially marketed Copyright 2013 Polar Electro Oy FIN 90440 KEMPELE Finland All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos in this user manual or in the package of this product are trademarks of Polar Electro 16 Important Information ENGLISH Oy The names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy Windows is a registered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc Polar Electro Oy is a ISO 9001 2008 certified company C 0537 This product is compliant with Directives 93 42 EEC 1999 5 EC and 2011 65 EU The relevant Declaration of Conformity is availab
13. election A When you have set the time the training computer returns to the Time display Set the Date DA TE 1 In the Time display press the button five times DATE is displayed Wait until the value for the day in 24h format or month in 12h nea a 3 ge 05 format is displayed and starts flashing wi e N Adjust the value with the button when the minus or plus symbol is displayed The minus symbol is displayed two seconds after you have increased a value 3 Wait until the month in 24h format or day in 12h format is 05 displ played W Adjust the value with the button when the minus or plus symbol is displayed The minus symbol is displayed two seconds after you have increased a value ym When you have adjusted the values wait until OK appears and press T iw the button to confirm your selection ha 5 DAY is displayed and the weekday indicator flashes at the top of the mi pi Y display 5 MON TUE WED THU FA SAT SUN D _s 6 The weekdays are on the display frame as follows MON Monday TUE Tuesday WED Wednesday THU Thursday FRI DA y Friday SAT Saturday SUN Sunday e When the plus symbol is displayed press the button to select the weekday N PNT Once you have selected the weekday wait until OK appears and i Ko press the button to confirm your selection L Get Started 7 ENGLISH When you have set the date the training computer returns
14. eless the device should be used in such a manner that the potential for human contact with the antenna during normal operation is minimized Disclaimer e The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program e Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein e Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein This product is protected by the incorporeal rights of Polar Electro Oy as defined by the following documents US 6477397 DE 20008882 3 ES 200001333 IT 00250117 DE 20008883 1 IT 00250120 US 6553633 FI 88223 DE 4215549 GB 2257523B HK 113 199 US 5491474 FI 88972 FR 92 09150 GB 2258587 HK 306 1996 US 5486818 Fl 115287 EP 1090583 US 6553247 US 6272365 GB 2339833 Fl 96380 JP 3568954 US 5611346 EP 0665947 DE 69414362 FI 115084 EP 1543769 US 7418237 Fl 23891 USD 5556088 Other patents pending Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar com http www polar com support X This crossed out wheeled bin mark
15. ess or medical treatment e Do you use a pacemaker or other implanted electronic device e Do you smoke e Are you pregnant In addition to exercise intensity medications for heart conditions blood pressure psychological conditions asthma breathing etc as well as some energy drinks drugs alcohol and nicotine may also affect heart rate It is important to be sensitive to your body s responses during exercise If you feel unexpected pain or excessive fatigue when exercising it is recommended that you stop the exercise or continue at a lighter intensity Note If you are using a pacemaker you can use Polar training computers In theory interference to pacemaker caused by Polar products should not be possible In practice no reports exist to suggest anyone ever having experienced interference We cannot however issue an official guarantee on our products suitability with all pacemakers or other implanted devices due to the variety of devices available If you have any doubts or if you experience any unusual sensations while using Polar products please consult your physician or contact the implanted electronic device manufacturer to determine safety in your case If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications In case of any skin reaction stop using the product and consult your physici
16. he information in the file is then replaced by the current one FILE is protected against accidental starts and only recordings that last more than one minute are saved A _ 0102 a2 ma 165 MAX 0505 In the Time display press the button twice FILE is displayed Wait a while and the total training session duration is displayed Press the button Your average heart rate AVG of the training session is displayed Press the button Your maximum heart rate MAX of the training session is displayed Press the button The date of your latest training session is displayed Press the button to return to the Time display 12 View Training File ENGLISH 5 IMPORTANT INFORMATION Caring for Your Product Like any electronic device the training computer should be treated with care The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come Training computer and heart rate sensor Keep in a cool and dry place Do not store in a damp environment in non breathable material a plastic bag or a sports bag or with conductive material a wet towel Do not expose to direct sunlight for extended periods Clean with a mild soap and water solution dry with towel Never use alcohol or any abrasive material steel wool or cleaning chemicals Do not bend or stretch the transmitter This may damage the electrodes Do not press the button of your training computer
17. ing shows that Polar products are electronic devices and are in the scope of Directive 2012 19 EU of the European Parliament and of the Council on waste electrical and electronic equipment WEEE and batteries and accumulators used in products are in the scope of Directive 2006 66 EC of the European Parliament and of the Council of 6 September 2006 on batteries and accumulators and waste batteries and accumulators These products and batteries accumulators inside Polar products should thus be disposed of separately in EU countries A This marking shows that the product is protected against electric shocks EN 3 0 08 2013 18 Important Information
18. k up Pool water with high chlorine content and seawater are very conductive The electrodes of the heart rate sensor may short circuit preventing ECG signals from being detected by the heart rate sensor Jumping into water or strenuous muscle movement during competitive swimming may shift the heart rate sensor to a location on the body where ECG signals cannot be picked up The ECG signal strength is individual and may vary depending on the individual s tissue composition Problems occur more frequently when measuring heart rate in water 6 The battery of your training computer may be low even if the low battery symbol is not yet visible 7 The battery of your heart rate sensor may be empty Important Information 15 ENGLISH Technical Specification Training Computer Battery type Battery life Operating temperature Wrist strap material Back cover buckle and tongue Watch accuracy Accuracy of heart rate measurement Heart rate sensor Battery life Operating temperature Heart rate sensor material Strap material Limit values Heart rate measuring range Heart rate limits Watch Exercise duration Exercise time display Age Guarantee and Disclaimer Limited Polar International Guarantee CR 2025 Average 2 years 1 h day 7 days week exercise 10 C to 50 C 14 F to 122 F Thermoplastic Polyurethane Stainless steel complying with the EU Directive 94 27 EU and amendment 1999 C 205 05 on the release
19. le at www polar com support http www polar com support Regulatory information is available at www polar com support http www polar com support Compliance Statement Canada Polar Electro Oy has not approved any changes or modifications to this device by the user Any changes or modifications could void the user s authority to operate the equipment Polar Electro Oy n a approu aucune modification apport e a l appareil par l utilisateur quelle qu en soit la nature Tout changement ou toute modification peuvent annuler le droit d utilisation de l appareil par l utilisateur Industry Canada IC regulatory information Under Industry Canada regulations this radio transmitter may only operate using an antenna of a type and maximum or lesser gain approved for the transmitter by Industry Canada To reduce potential radio interference to other users the antenna type and its gain should be so chosen that the equivalent isotropically radiated power e i r p is not more than that necessary for successful communication This device complies with Industry Canada licence exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device Avis de conformit la r glementation d Industrie Canada Conform ment a la r glementation d Industrie Canada
20. or driven exercise equipment cellular phones or at electric security gates If the abnormal reading continues despite moving away from the source of disturbance slow down and check your pulse manually If you feel it corresponds to the high reading on the display you may be experiencing cardiac arrhythmia Most cases of arrhythmia are not serious but consult your doctor nevertheless A cardiac event may have altered your ECG waveform In this case consult your physician If heart rate measurement does not work despite the actions mentioned previously the battery of your heart rate sensor may be empty Troubleshooting Checklist If you experience difficulties with heart rate measuremant consider the following 1 Is the heart rate sensor worn correctly The belt should be worn flat and tight but comfortably against the skin with the text visible and in upright position 2 Make sure the electrodes of the heart rate sensor are clean and well moistened 3 The training computer must be within one meter three feet from the heart rate sensor The training computer picks up sensor signals within one meter three feet 4 Are the heart rate signals very high and abnormal Relocating the training computer may help Disturbance can also be caused by other heart rate monitors or training equipment nearby see Precautions page 13 for further information 5 The chemicals in seawater and some swimming pools may affect the ECG signal pic
21. rt Rate Sensor 1 Fasten one end of the heart rate sensor to the elastic strap 2 Adjust the strap length to fit snugly and comfortably Secure the strap around your chest just below the chest muscles and fasten the strap to the heart rate sensor 3 Lift the heart rate sensor off your chest and moisten the two grooved electrode areas on the back Check that the wet electrode areas are firmly against your skin and that the text on the heart rate sensor is in an upright position and in the centre of your chest Je For more information on how to maintain your heart rate sensor see Caring for Your Product page 13 Start Training Before you start training wear the heart rate sensor and the training computer There should be no other training computers within a one meter three feet radius from you to avoid interference T 1 Start recording your training session by pressing the po B fx button once nl EXE Exercise is displayed O mmaa 2 The stopwatch starts running in a few seconds The 00 j i outline of the heart symbol flashes until your heart rate is detected this should not take more than 15 seconds O 3 Your heart rate is displayed A flashing heart symbol 4 12 gt di H h Th indicates an ongoing heart rate measurement The 5 symbol flashes at the pace of your heart Switch the target heart rate zone alarm ON or OFF in Exercise mode by pressing and holding the button The alarm sounds if you are not
22. sdedscsveres 13 Caringifor Your Product iii ciao ei deed a ii 13 SOI aan A A E A T ita nan 13 Changing Batterles ocaocoiazina ti ia ala iD coins 13 PEC ii a dia 13 THOUDIESNOOUING tn ence hie fav aen Geet Sede c taeewcsettuvedectecessecstucecneseeeext sees 15 Technical Specification iii ccceeeaes caus sedis a aaa ha aa uate coves oaoa lees edede veins sede 16 Guarantee and DISClaIMCficciceascesictecce vaste a Kea anakaa ip aaia urta naNaa 16 ENGLISH 1 BENEFITS OF YOUR POLAR FT1 POLAR FT2 TRAINING COMPUTER Heart Rate Based Training EASINESS OF TRAINING With FTI FT2 training computer you Il get an easy start to heart rate based training MOTIVATION FT1 FT2 training computer guides and motivates you to train in the right fitness improving zone Your heart rate is a convenient reliable and personal indicator of the intensity of your training Knowing your heart rate helps you decide whether to increase or decrease the intensity of your training based on your goals and fitness level Although there are many subjective clues indicating how your body is reacting to exercise perceived exertion breathing rate physical sensations none is as reliable as measuring heart rate It is objective and affected by both internal and external factors and is therefore a dependable measure of physical condition Using your FT1 FT2 training computer during training e Teaches you about your body s reaction to training e Keeps yo
23. til Y symbol appears disappears e Activate the backlight in the Time display After activating a button press turns the backlight on in any mode Backlight is deactivated automatically after five minutes if you do not press the button If you start training when the backlight is activated it stays activated until the end of the training session During training you can turn the backlight on with HeartTouch Settings Set the Time Wait until 12h or 24h is displayed and starts flashing am 1 i f n Press the button to select the time format E mea 0K OAM If you selected 12h time format select AM or PM Wait until OK appears and press m Ma the button to confirm your selection E In the Time display press the button four times TIME is displayed N o Wait until OK appears and press the button to confirm your selection an O AM 4 Wait until hours start flashing on the display i O Adjust the value with the button when the minus or plus symbol is displayed The minus symbol is displayed two seconds after you have e increased a value 6 Get Started ENGLISH m m am 5 Wait until minutes start flashing on the display E UU Adjust the value with the button when the minus or plus symbol is displayed The minus symbol is displayed two seconds after you have e increased a value mi 6 When you have adjusted the values wait until OK appears and press T i w the button to confirm your s
24. to the Time display Set Your Age Applies only to Polar FT2 training computer USER 1 In the Time display press the button six times USER is displayed 2 Wait until AGE is displayed 3 Digits for years start flashing Adjust the value with the button 4 When you have adjusted the value wait until OK is displayed and press the button to confirm your selection ZONE SET is displayed Your age based heart rate limits have been set The upper limit is 85 and the lower limit is 65 of your maximum heart rate If you want to change the limits according to the training intensities described in section Training intensity see Set Your Target Heart Rate Limits and Alarm When you have selected your age the training computer returns to the Time display Set Your Target Heart Rate Limits and Alarm To make sure that you are training at the right intensity level set your target heart rate limits and alarm before a training session The alarm sounds when you are out of your target heart rate zone For more information on heart rate limits and training intensities see Benefits of Your Polar FT1 Polar FT2 Training Computer page 3 The target heart rate zone alarm indicates when you are out of your target heart rate zone 1 In the Time display press the button three times ZONE is displayed m pjm pare Bee fa ad E las a Soon BEEP appears and ON or OFF starts flashing Press the button to HA puja select
25. u from starting out too hard as beginners are often tempted to do e Helps you control the intensity of your training routine e Provides feedback on how you are improving Training intensity Maximum heart rate HR pax is a value used to define your target heart rate limits HR max is the highest number of heartbeats per minute bpm during maximum physical exertion HR max can be calculated estimated based on your age 220 age HR max Training intensities can be expressed as percentages of HR max There are three different training intensities Light Moderate and Hard Intensity Intensity of HR max Training benefit Hard 80 90 e Benefits Increases maximum performance capacity e Feels like Tiredness in muscles and heavy breathing e Recommended for Fit users for short training sessions Moderate 70 80 e Benefits Improves aerobic fitness e Feels like Good easy breathing moderate sweating e Recommended for Everybody for typical training sessions with moderate length Light 60 70 e Benefits Improves basic endurance and helps recovery e Feels like Comfortable easy breathing low loading for muscles light sweating e Recommended for Everybody Benefits of Your Polar FT1 Polar FT2 Training Computer 3 ENGLISH Table 1 Training intensities and benefits 190 170 LIGHT 60 70 of HR Table 2 Training intensities with age based heart rate limits 4 Benefits of Your Polar FT1 Polar FT2
26. ve your target heart rate zone Weekday indicator indicates the weekday in the Time display Weekdays are printed on the display frame The menu level indicator shows you the number of menu items When browsing the menu the symbol indicates where you are in the current menu level Training time indicator represents 10 minutes of continuous training When displayed you can increase the value by one by pressing the button once ojee a alclsielolziqiy When displayed you can decrease the value by one by pressing the button once Get Started 5 ENGLISH Easy One Button Logic The button of the training computer has different functionalities depending on the situation of use Press the button to e Select the mode EXE FILE ZONE TIME DATE USER e Move to the next display in FILE e Increase a value when symbol is displayed Pressing the button increases the value by one e Decrease a value when symbol is displayed Pressing the button decreases the value by one The minus symbol is displayed two seconds after you have increased a value e Confirm your selection desired value when OK is displayed Applies only to Polar FT2 training computer O Press and hold the button to e Return to the Time display from any mode except Exercise mode Press and hold the button until EXIT is displayed e Activate deactivate the target heart rate zone alarm in the Exercise mode Press and hold the button un
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