Omron Healthcare HR-210 heart rate monitor
Contents
1. stop stopwatch toggle between setting sub modes increase values 4 W Q Activate backlight lock keypad 5 SET RST Enter setting sub mode confirm setting reset stopwatch and calorie values 6 Top metallic plate Touch to enter Heart Rate Mode and take heart rate measurement 7 Bottom metallic plate Touch to enter Heart Rate Mode and take heart rate measurement KNOW YOUR UNIT LCD A0 10 e Indicates you are in Stopwatch Mode or the stopwatch is running 1 2 Indicates alarm is On D Smart indicator to decrease values 4 lt Smart indicator to toggle between setting sub modes 5 Displays stopwatch date or mode banners 6 Indicates a heart rate reading is detected 7 12 hour clock 8 lt DONE Smart indicator to quick exit and return to previous mode 9 kcal Calorie unit 10 KG Weight unit 11 63 Indicates you are in setting sub modes 12 Indicates beep tone is Off 13 Smart indicator to increase values 14 gt Smart indicator to toggle between setting sub modes 15 Indicates keypad is locked 16 Indicates battery is worn out mi Indicates battery power is low 17 Displays time or calorie reading 18 NEXT Smart indicator to confirm setting and move to the next setting GETTING STARTED ACTIVATE WATCH FIRST TIME USE ONLY Press and hold any key until the screen is activated SET TIME AND USER DATA To effectively use the watch for calculating cal2. alarm is turned On If alarm Off is selected press MODE to confirm and exit settings If alarm On is selected press SET RST to confirm and set the alarm time 3 Press or ST SP to set the values Press and hold or ST SP to rapidly change the values The setting sequence is as follows hour minute 4 Press SET RST to confirm and to move to the next setting 5 Press MODE anytime to confirm and exit settings To silence alarm Press any button to stop the alarm and it will activate 24 hours later OR Turn the alarm Off in Alarm Setting Mode BEEP TONE SETTING MODE To turn beep tone On or Off 1 In Beep Tone Setting Mode press SET RST to enter settings 2 Press or ST SP to turn beep tone On or Off X indicates the beep tone is turned Off 3 Press Mode anytime to confirm and exit settings USER DATA SETTING MODE To enjoy the full benefits of this watch set up your personal data before you exercise This will enable the watch to calculate the level of calories burned while exercising This information helps you track your progress over time To set personal data 1 In User Data Setting Mode press SET RST to enter settings 2 Press or ST SP to set the values Press and hold or ST SP to rapidly change the values The setting sequence is as follows year of birth month of birth day of birth weight unit weight 3 Press SET RST to confirm and to move to the next setting 4 Press MODE anytime
3. date of purchase when used in accordance with the instructions provided with the unit The above warranties extend only to the original retail purchaser We will at our option repair or replace without charge any monitor covered by the above warranties Repair or replacement is our only responsibility and your only remedy under the above warranties To obtain warranty service contact Omron Healthcare s Customer Service by calling 1 800 634 4350 for the address of the repair location and the return shipping and handling fee Information for warranty service is available on our website at www omronhealthcare com Enclose the Proof of Purchase Include a letter with your name address phone number and description of the specific problem Pack the product carefully to prevent damage in transit Because of possible loss in transit we recommend insuring the product with return receipt requested THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN CONNECTION WITH THIS PRODUCT AND OMRON HEREBY DISCLAIMS ANY OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IMPLIED WARRANTIES AND OTHER TERMS THAT MAY BE IMPOSED BY LAW IF ANY ARE LIMITTED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS WARRANTY OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER SPECIAL INCIDENTAL CONSEQUENTIAL OR INDIRECT COSTS EXPENSES OR DAMAGES This warranty provides you with specific
4. lowest training intensity level It Health Maintenance 65 78 is good for beginners and those who want to strengthen their cardiovascular systems Increases strength and endurance It works within the body s oxygen intake capability burns more calories and can be maintained for a long period of time Aerobic Exercise 65 85 Generates speed and power It works at or above the body s oxygen intake capability builds muscle and cannot be maintained for a long period of time Anaerobic Exercise 78 90 The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone For example A 40 year old training for basic health maintenance His Upper Heart Rate Limit 220 40 age x 78 His Lower Heart Rate Limit 220 40 age x 65 IMPORTANT Always warm up before exercise and select the training zone that best suits your physique Exercise regularly 20 to 30 minutes per session three to four times a week for a healthier cardiovascular system A CAUTION Determining your individual training zone is a critical step in the process towards an efficient and safe training program Please consult your doctor or health professional to help you determine exercise frequency and duration appropriate for your age condition and specific goals 18 USE IN THE WATER The HR 210 watch is water resistant up to 164 feet 50 meters e j m 4 RR
5. to confirm and exit settings 15 BACKLIGHT AND KEYPAD LOCK To activate backlight Press to turn backlight On for 3 seconds You can press any key to turn backlight On for another 3 seconds NOTE The backlight function will not operate if n or m is displayed To toggle keypad lock On or Off Press and hold for 2 seconds indicates keypad is locked 16 PHYSICAL CONDITION AND WORKOUT To help achieve maximum health benefits from your workout program it is important to know your Maximum heart rate MHR Upper heart rate limit Lower heart rate limit MHR is expressed in beats per minute You can get your MHR from an MHR test or you can estimate it by using the following formula 220 age MHR TRAINING ZONES There are several training zones that are relevant to a fitness program The most popular zone range is from 50 to 80 of your maximum heart rate This is where you achieve cardiovascular benefits burn fat and become fitter When programming your watch the lower percentage of the zone you choose becomes your lower heart rate limit and the higher percentage becomes the upper heart rate limit 50 Moderate Activity 60 170 a 8094 erobic Zone 90 Anaerobic Threshold Zone 100 Red Line Zone maximum capacity Weight Management 17 PHYSICAL CONDITION AND WORKOUT There are three training zones as described below TRAINING ZONE MHR DESCRIPTION This is the
6. J Sh SHALLOW SNORKELING SWIMMING DIVING DEEP SHALLOW SURFING WATER WATER WATER DIVING SPORTS 164 FEET 50M Bo IMPORTANT Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water Avoid pressing the buttons while in the water or during heavy rainstorms as this may cause water to enter the watch leading to malfunction 19 SPECIFICATIONS Model HR 210 HBE 210 Z Time format 12 hr 24 hr Date format D M M D Clock Year 2005 2054 auto calendar Alarm Daily Stopwatch From 00 00 00 min sec 100th sec p to 99 59 59 hr min sec Heart rate 40 240 bpm Calorie range 0 9999 kcal Power 1 x CR2032 3V battery Operating temperature 32 F to 104 F 0 C to 40 C humidity 30 to 85 RH Battery life Approx 1 year when used for measuring 20 times a day 20 FCC STATEMENT NOTE POTENTIAL FOR RADIO TELEVISION INTERFERENCE for U S A only This product has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The product generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not o
7. OMRON INSTRUCTION MANUAL STRAPLESS HEART RATE MONITOR Model HR 210 ENGLISH TABLE OF CONTENTS Before using the Monitor Introduction ire ee tede ehe A T 3 Important Safety Information essent 4 Operating the Device senan aR RE E NN 4 Care and Maintenance e EE 4 Operating Instructions Know Your Unit nee erii ep Gem eni ERE 6 Main Uit scenic o REN IP EIDIEIM GIOI UNIES 6 ECD 7 Getting Started eiit nhe 8 Activate watch first time use only 8 Set time and user data eee david 8 Battery Replacements ges asus estt nodo IER TORQUE 9 Heart Rate Measurement 10 Operating Modes 12 Time Mode 12 Stop Watch Mode Chrono esent 12 Set Up Modeers esi RR ERR US Time Setting Mode M Alari Setting Mode coc UR epe RES ath 15 Beep Tone Setting Mode sse 15 User Data Setting Mode ertet 15 Care and Maintenance Backlight and Keypad Lock essere Physical Condition and Workout Usein the Water o RON IRR NEEE ANERE Specifications ans ase eta tee a R ess FCC Statement 2 Limited Warranty cedet hen petas tain Pr n Pee DEOR SHEEP eise INTRODUCTION Thank you for purchasing the OMRON HR 210 Strapless Heart Rate Monitor Fill in for future reference DATE PURCHASED Staple your purchase receipt here Register your product on
8. alories burned Refer to Heart Rate Measurement The calorie reading shown in Stopwatch Mode represents an average of the calories lost during the time elapsed TIP The more frequent you provide a heart rate reading the more accurate the calorie calculation To reset stopwatch and calorie value Stop or pause the stopwatch then press and hold SET RST for 2 seconds NOTES Set Up Mode cannot be accessed while stopwatch is running e Ifstopwatch is running pressing MODE will go to Time Mode Unless you stop the stopwatch will blink to remind you that the stopwatch is still timing 13 OPERATING MODES SET UP MODE There are 4 setting sub modes in Set Up Mode e Press or ST SP to toggle between these sub modes Press MODE anytime to return to Time Mode NOTE icon will be displayed in setting sub mode TIME SETTING MODE To set time and date 1 In Time Setting Mode press SET RST to enter settings 2 Press or ST SP to set the values Press and hold or ST SP to rapidly change the values The setting sequence is as follows 12 24 hour time hour minute year day month month day month day 3 Press SET RST to confirm and to move to the next setting 4 Press MODE anytime to confirm and exit settings 14 OPERATING MODES ALARM SETTING MODE To set alarm 1 In Alarm Setting Mode press SET RST to enter settings 2 Press or ST SP to turn alarm On or Off indicates the
9. ccur in a particular installation If the product does cause harmful interference to radio or television reception which can be determined by turning the product on and off the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the product and the receiver Connect the product into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help POTENTIAL FOR RADIO TELEVISION INTERFERENCE for Canada only This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus as set out in the interference causing equipment standard entitled Digital Apparatus ICES 003 of the Canadian Department of Communications Cet appareil num rique respecte les limites de bruits radioel ctriques applicables aux appareils num riques de Clase B prescrites dans la norme sur le materiel brouilleur Appareils Num riques ICES 003 dict e par le minister des communications Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment 21 LIMITED WARRANTY Your OMRON HR 210 Strapless Heart Rate Monitor excluding the battery is warranted to be free from defects in materials and workmanship appearing within 1 year from the
10. icable local regulations Unlawful disposal may cause environmental pollution A Due to printing limitations the displays shown in this manual may differ from the actual display A The contents of this manual may not be reproduced without the permission of the manufacturer CARE AND MAINTENANCE A Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as these may cause damage Use lukewarm water and mild soap to clean the watch thoroughly after each training session Never use the product in hot water or store it when wet A Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty A Do not subject the unit to strong shocks such as dropping the unit on the floor A Do not submerge the unit or any of the components in water IMPORTANT SAFETY INFORMATION NOTES Consult your doctor before beginning any exercise program This product is not to be used for diagnostic purposes or to prescribe medication The technical specifications for this product and the contents of the user manual are subject to change without notice Features and accessories will not be available in all countries For more information please visit our web site at www omronhealthcare com KNOW YOUR UNIT MAIN UNIT l Toggle between setting sub modes decrease values 2 MODE Toggle between modes confirm and exit settings 3 ST SP Start
11. imming or doing excercise to wear the watch on your wrist and that your fingertips touch the 2 metallic plates If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs during heart rate reading moisten your fingertips make sure your fingertips are warm and steady do not press too hard on the metallic plates make sure the metallic plates and the back of your watch are clean make sure the back face of your watch is in close contact with your skin 10 HEART RATE MEASUREMENT NOTES Heart rate measurement cannot be activated if keypad is locked or battery power is low Clean the watch with a soft dry cloth The2 metallic plates are very sensitive Accidentally touching them will trigger heart rate measurement Hence to prevent from accidentally activating heart rate measurement you can select to lock the keypad Ifthe battery power is low the screen below will be displayed 11 OPERATING MODES The watch has 3 operating modes Press MODE to toggle between these modes TIME MODE This mode displays the real time clock and date set the time and date refer to Time Setting Mode in Set Up Mode STOPWATCH MODE CHRONO You can take your calorie reading in this mode 12 OPERATING MODES To start or stop stopwatch Press ST SP To take calorie reading Take a heart rate reading while the stopwatch is running in order to view the c
12. legal rights and you may have other rights that vary by jurisdiction Because of special local requirements some of the above limitations and exclusions may not apply to you FOR CUSTOMER SERVICE Visit our web site at www omronhealthcare com Call toll free 1 800 634 4350 22 Omron Healthcare Inc 1925 West Field Court Lake Forest IL 60045 www omronhealthcare com Copyright 2011 Omron Healthcare Inc Made in China HBE 210 Z 9063119 0B
13. line at www register omron com The HR 210 is a very practical sports and fitness aid as it monitors your heart rate without requiring you to wear a heart rate transmitter It is equipped with calorie measurement along with a real time clock stopwatch backlight and keypad lock functions Your HR 210 Strapless Heart Rate Monitor comes with the following components Heart Rate Monitor Watch Battery Installed Instruction Manual IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Indicates a potentially hazardous situation which if not avoided N CAUTION may result in minor or moderate injury to the user or patient or damage to the equipment or other property OPERATING THE DEVICE A Do not scratch hard objects against the LCD display as this may cause damage A Do not throw the battery into the fire The battery may explode A Do not use a battery not specified for this unit Do not insert the battery with the polarities in the wrong direction A Do not touch the exposed electronic circuitry as there is a danger of electric shock A Check all major functions if the device has not been used for a long time Maintain regular internal testing and cleaning of your device A Dispose of the device battery and components according to appl
14. ories burned based on the user s age weight heart rate reading and exercise time you are advised to set the time and your personal data in Set Up Mode Refer to Time Setting Mode and User Data Setting Mode in Set Up Mode IMPORTANT Remember to set the time and user data after every battery replacement or power reset BATTERY REPLACEMENT The watch uses a CR2032 3V battery which has already been installed If A or m flashes it means battery power is low and should be replaced If battery power is low alarm beeping backlight and heart rate measuring functions will be disabled To assure the water resistance take the watch to a local jewelry store for battery replacement Improper replacement will void the warranty HEART RATE MEASUREMENT You can measure your heart rate anytime except in setting sub modes 1 Wear the watch on your wrist and place fingertips suggest to use index finger and middle finger on both metallic plates to enter Heart Rate Mode A beep tone will be heard HR banner is displayed and will flash to indicate the watch is detecting heart rate reading It will take between 6 10 seconds to detect a heart rate reading 2 Ifa valid heart rate reading is detected the screen below will be displayed Remove your fingers 3 To exit Heart Rate Mode remove your fingers for 3 seconds or press any key TIPS For an accurate heart rate reading make sure e you not currently running sw
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