Irox PHAN-X2 watch
Contents
1. PHAN X2 User manual IROX SL382 MANUAL ENG SIZE W88 x H148 mm BY WING TSUI 21 12 07 FILM 21 12 07 Table of contents 1 Introduction 2 Advice from a sports coach 3 Information regarding functions and features of the watch 4 Important information for heart rate monitoring 5 Operating the watch 5 1 Backlight 5 2 Button functions 5 3 Operating modes 5 4 Programming the time 5 5 Programming the training zone 5 6 Hear rate monitoring 5 7 Stopwatch 5 8 Resetting the watch 6 Care instructions Changing battery Page 3 Page 3 Page 4 Page 6 Page 7 Page 7 Page 7 Page 8 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 1 Introduction We would like to congratulate you on purchasing the IROX PHAN X2 You now own a most modern device which will serve not only as a watch in your day to day life The built in sports functions such as heart rate monitor with chest strap your personal training zones as well as the stopwatch with lap times will assist you in efficiently organising your training Please pay special attention to the important information concerning hear rate monitoring in chapter 2 Advice from a sports coach and chapter 4 Important information for heart rate monitoring We also recommend that you consult your doctor or training consultant in order to determine your ideal training heart rate 2 Advice from a sports coach Urs Gerig is a well known sports c2. the heart in the upper part of the chest muscle and just below the base of the breastbone Avoid areas with a lot of hair Moisten the contact surfaces left and right of the transmitter with a conductive fluid contact gel is ideal sweat or saliva Normally tap water is also suitable In a dry and cold climate it may take a while for the transmitted values to become stable This problem will resolve itself as soon as you begin to sweat from physical activity Incorrect or missing transmission of data can be caused by the following The chest belt has insufficient contact with the body skin is too dry or chest belt does not fit correctly Weak or empty batteries in the chest belt or in the watch Your heart rate is under 30 beats per minute Electro magnetic disturbances in the area transformer station electrical overland lines thermionic screens from PCs and TVs electric motors in the car etc Please note that the transmission distance of approximately 60 cm from a transmitter belt of a person in your immediate area can also be received on your watch The overlapping of the signal from your belt and the foreign belt usually leads to very high monitored rates This is also possible with chest belts from other brands A bit of extra distance between you and the other person or wearing the watch on the other wrist usually solves this problem High amounts of chlorine in swimming pools and the salt content in sea water can becau
3. After this all display elements will appear followed by the display 0 00 12 Attention All settings will be lost and must be reset as described in this user manual A reset is recommended directly after changing the battery in the watch or if the watch for unknown reasons does not function correctly 6 Care instructions and battery changing The PHAN X2 is a high quality instrument which has been produced in a modern hard wearing and lightweight design completely fulfilling all common sports requirements You should still avoid rough mechanical exposure like blows or scratching scouring contacts It is recommended after each training and competition to carefully clean the watch and the chest belt with warm water perhaps also with a bit of skin kind soap rinse off and cleanse from sweat and skin particles Then please rinse well and dry with a soft towel At no time should aggressive cleaning solutions be used According to use it may sooner or later become necessary to change the batteries You can change the batteries in the watch and in the belt yourself In each case you must pay close attention that on the watch as well as on the belt the seals are replaced correctly Putting in the screws and watchband holders requires a bit of routine and patience any damages caused to the instruments hereby do not fall under the warranty In case of doubt we recommend having the batteries exchanged in a good specialist shop PL
4. EASE NOTE Due to the restrictions of print options some displays in this operating manual may differ from the actual display Subject to alterations Irox Development Technology 13
5. ODE button as shown above in order to reach the TIME operating mode TIME will be indicated in the display for one second after 1 sec automatically gt If you press the S1 button while still in the TIME operating mode the date weekday month and day will be displayed Pressing the S1 button again will return to the time display To set the time press and hold the S3 button SET for 2 seconds the word Hold will appear to get to the setup mode The year display will begin to blink allowing you to set the time and the date Press the S1 or S2 button to set the year Press and hold the S1 or S2 button for a faster changing of the values Press the S3 SET button to conduct all other programming the sequence is defined as follows S3 S3 S3 YEAR FORMAT DATE MONTH gt DAY sf S3 S3 S3 MINUTE lt HOUR lt 12 24H Information The year can be set from 2000 to 2099 The date format is D M or M D D Day M Month As soon as you have programmed everything press the S4 button to leave the setup mode The watch will then begin running at 00 seconds if the time has been re set The weekday in the date display is automatically determined by the date entered The display is in English MO TU WE TH FR SA SU Please note If in the setup mode for the duration of approx 1 minute no button is pressed the watch automatically switches back into the time operating mo
6. corded lap times and elapsed time is deleted Pulse display In this mode the heartbeats per minute are also shown on the top line When the pulse signal is received by the chest belt the heart symbol blinks and your pulse is displayed It is irrelevant hereby whether the stopwatch is running or not If you have activated the training zone alarm 2 beep signals will sound every 14 seconds if your pulse drops below the lower limit and every 14 seconds 4 beep signals if your pulse goes over the upper limit Pulse under the lower limit Pulse over the upper limit Please note 1 If the chest belt is not receiving a signal heart symbol does not blink will appear in the middle of the display As soon as a pulse signal is received the heart symbol on the upper right of the display will blink and shortly thereafter in about 6 10 seconds the measured pulse will be displayed 2 For the first hour the stopwatch has a resolution of 1 100 seconds for measuring longer than an hour the stopwatch displays a resolution of one second Measuring up to 24 hours is possible thereafter the stopwatch stops automatically 3 If you have deactivated the training zone alarm no alarm will sound The warning displays A will still appear 5 8 RESET THE WATCH Simultaneously press and hold the S1 S2 S3 and S4 buttons for approx 3 seconds The watch or rather the processor in the watch will be restarted
7. de and the settings will be taken over 5 5 Programming the training zone In order to monitor the heart rate with the training zone you must follow the setup below But please note If you do not want a training zone then you can go directly to chapter 5 6 Programming information for pulse monitoring with training zones Press the S4 button until you reach the heart rate monitoring mode in the display HrM appears for 1 second after 1 sec automatically o Then press and hold the S3 button for 2 seconds the word Hold appears to get to the setup mode The upper limit HI begins to blink and can be programmed Press the S1 or S2 button to program the limit Press and hold the S1 or S2 button for a faster changing of values Now press the S3 button to program the lower limit LO and then again to set the acoustic training zone alarm BEEP on ON or off OFF S3 S3 Upper limit gt Lower limit Sound on off The acoustic training zone alarm BEEP is switched on ON or OFF with the S1 button As soon as you have made all adjustments leave the setup mode with the S4 button Please note 1 The programming of the limit values lies between 30 and 240 BPM heartbeats per minute Attention The upper limit must be higher than the lower 2 If in the setup mode for the duration of approx 1 minute no button is pressed the watch automatically switches back into th
8. e heart rate monitoring mode 3 To use the heart rate monitoring chest belt please read chapter 4 Important information on heart rate monitoring 5 6 Heart rate monitoring after 1 sec automatically Press the S4 MODE button until you reach the heart rate monitoring mode in the display HrM appears for 1 second The heart symbol blinks when a signal is being received from the chest belt and your heart rate is shown in the middle of the display If the heart symbol does not blink please read section 4 carefully If you have activated the training zone alarm 2 beep signals will sound every 14 seconds if your pulse drops below the lower limit and every 14 seconds 4 beep signals if your pulse goes over the upper limit Following signals appear on the display for HI LO Pulse under the lower limit Pulse over the upper limit Please note 1 If the chest belt is not receiving a signal heart symbol does not blink will appear in the middle of the display If this happens please follow section 4 As soon as a pulse is being received the heart symbol on the upper right of the display will blink and shortly thereafter the measured heart rate will be shown If no signal is received for more than 6 minutes the display automatically switches back to the TIME mode 2 If you have switched off the training zone alarm no alarm will sound The warning displays LO y and HI A will still app
9. ear 5 7 Stopwatch after 1 sec automatically Stopwatch Press the S4 MODE button until you reach the stopwatch operating mode STW for stopwatch will appear on the display for 1 second Press the S1 CHRONO button to start and or stop the stopwatch The procedure start stop can be repeated endlessly For the first minute the stopwatch displays seconds and 1 100 seconds then minutes seconds and 1 100 seconds For measuring longer than an hour the stopwatch displays hours minutes and seconds without 1 100 seconds Lap times LAP Up to 15 lap times can be recorded with the LAP button when the stopwatch is activated The lap number 1 15 will be shown and then the display will immediately return to the time being measured when all 15 memories are used the text FULL will be shown on the display The stopwatch with the totally elapsed time continues to run in the background until you stop the stopwatch with the S1 CHRONO button When the stopwatch is stopped the total time elapsed end time is displayed At this point you can use following functions Button S2 LAP Each time you press this button you can view the lap times from 1 15 The heart rate shown in the display is the pulse measured at the end of the corresponding round Button S4 MODE After reading the lap times you can return to the end time by pressing this button twice Button S3 SET All re
10. oach author and personal aid to world class athletes As a humorous motivator he encourages recreational athletes and beginners to become more active and do real sports www sportcoach ch As an IROX user he passes on valuable information on training with the IROX PHAN X2 Minimum effort maximum gain Who is not searching for the miracle plan which allows us to reach our goal even faster and with the least possible effort How do you train sensibly and at the right amount It is difficult to find a generally valid answer because what is good for one person is useless for another I will give you a few tips here on how to use the IROX PHAN X2 to train successfully and have fun too Training too slow or too fast neither is ideal How do you find the ideal pace Acquiring a good feel for pace is one of the most important things in endurance sports Always look at intensity or rather pace in relation to the time that you have If you are walking for a long time it is likely that you will walk at a slow pace If you have only a short time period for your training your heart rate can be higher The ideal pulse for two hours training is much too low if you are only underway for an hour Consider extent and quality as important parameters of your training Good quality and short trainings If you have only little time the pace can be quicker Approximate guideline for the ideal heart rate Ideal pulse 170 minus your age The ideal
11. r limit adjustable from 31 240 lower limit from 30 239 Watch functions Display of hours minutes and seconds 12 or 24 hr format Calendar with month day and weekday for the years 2000 2099 Stopwatch Stopwatch with 1 100 resolution for the first hour thereafter 1 second resolution LAP lap time function Time measuring up to 99 hours 59 minutes 59 seconds 4 Important information for heart rate monitoring General information Please consult your doctor for your ideal and non harmful training information maximum pulse rate if you have problems with your heart or have in your lifetime had a medical intervention on your heart If you have just begun your training or are you planning on beginning regular training we strongly recommend that you set up a trainings plan with a doctor or fitness coach Heart rate monitoring with a chest belt For persons with intensive physical activities sports such as cycling jogging etc and trainings where a focus is placed on the use of training zones using a heart rate monitor is of great value Following rules apply hereby The wireless pulse rate transmission distance from the chest belt to the watch is up to maximum 60 cm that means approximately arm s length Monitoring requires a good contact of the measuring surface to your body The belt must be well attached to the body so that the transmitter containing the battery is in the middle of the body or rather over
12. se of increased conductivity affect monitoring 5 Operating the watch The IROX PHAN X2 is a heart rate monitor with time date and a stop watch With its five push buttons it is very easy to operate 5 1 Backlight Press button S5 to activate the EL backlight for 3 seconds If during this time another button is pressed the light is re activated for 3 seconds 5 2 Button functions cHRono S1 S1 CHRONO Date display in TIME mode Activation of connection between chest belt and watch in HRM mode START STOP for the stopwatch in STW mode adjustments in setup mode S2 LAP For activated stopwatch to record lap times adjustments in setup mode S3 SET To get to setup mode press and keep pressed as long as Hold is displayed To RESET the stopwatch and to delete the 15 lap memory In setup mode to skip to next adjustment S4 MODE To switch operating mode switch function In setup mode Accept settings and end setup mode S5 LIGHT Press shortly EL backlight is activated for 3 seconds Light remains activated as long as another button is pushed within the 3 seconds During this time other buttons can also be operated 5 3 Operating modes In order to reach the next operating mode press the S4 button TIME MODE TIME S4 S4 HEART RATE MONITORING HrM S4 STOPWATCH STW 5 4 Programming the time Press the S4 M
13. se press and hold the CHRONO and MODE buttons simultaneously until numbers appear on the display amp PRESS MODE amp CHRONO KEYS TO Sur amp Operating buttons and features cHRono Si The heart rate is monitored with the provided chest belt the pulse function is also equipped with a programmable training zone with an alarm signal The watch has 3 operating modes time heart rate and stopwatch All buttons have a beep tone for confirmation If there is no beep then this button does not have a function for the mode in effect or the word Hold will appear In this case please continue to press the button until you hear a beep and the elements to be set appear on the display Battery CR2032 3V button cell one each in watch and belt Display LCD with blue EL backlight activated for 3 seconds by pressing button Operating temp 0 C to 55 C Water resistance The watch is water resistant against rainwater water during showering and normal bathing and swimming Do not under any circumstances push any buttons when under water or use the watch for diving Warning Wild or jerky movements under water and also athletic swimming can cause unwanted activation of buttons allowing water to enter into the watch HRM functions Measuring range 30 240 heart beats per minute and corresponding display Training monitoring Programming training zones with optional alarm function when beyond training zone Uppe
14. training period for beginners is approximately 30 minutes and for those who train more often 45 minutes This type of training should be exertive but not exhausting For an effective training the training zone upper limit HI should be set at ideal pulse 5 bpm and the training zone lower limit LO should be set at ideal pulse 5 bpm High quality and long trainings Long slow distance trainings with low heart rates are particularly effective Try to do LSD Trainings Long Slow Distance once a week LSD Trainings can not be done too slow only not long enough The heart rate hereby should be approximately 20 30 beats below the recommended rate for a quick pace and the training period should be between 1 5 to 3 hours This zone is also known as the guilty conscience zone because one has the feeling of being too slow In the end effect though this training because of the distance and loss of energy and fluids is exhausting enough The PHAN X2 can help you quickly develop a good feeling for pace which helps you get the most out of your training Look at it as a helpful and dependable device but don t become its slave Together you ll learn to train ideally I wish you much fun and success 3 Information regarding functions and features of the watch Activate the watch If your watch does not show any numbers on the display after purchasing then it has to be activated first In order to do this plea
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