Oregon Scientific SE188 heart rate monitor
Contents
1. Range WATER RESISTANCE 62 5 cm 25 inches may decrease with low battery Watch 50 metres not actuating keys Chest belt Splash proof POWER Watch 1 x CR2032 3V lithium battery Chest belt 1 x CR2032 3V lithium battery OPERATING ENVIRONMENT Operation temperature 5 C 50 C 23 F 122 F Storage temperature 20 C 60 C 4 F 140 F 22 PRECAUTIONS To ensure you use your product correctly and safely read these warnings and the entire user manual before using the product Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as these may cause damage Use luke warm water and mild soap to clean the watch and chest belt thoroughly after each training session Never use the products in hot water or store them when wet Do not bend or stretch the transmitter part of the chest belt Do not subject the product to excessive force shock dust temperature changes or humidity Never expose the product to direct sunlight for extended periods Such treatment may result in malfunction Do not tamper with the internal components Doing so will terminate the product warranty and may cause damage The main unit contains no user serviceable parts Do not scratch hard objects against the LCD display as this may cause damage Take precautions when handling all battery types Remove the batteries whenever you are planning to store the product for a long pe2. LAP then press SET The stopwatch records will appear in the following order Total time maximum heart rate Total time average heart rate Calories fat burn total In zone time Time spent without exceeding your upper or lower heart rate limit Above zone time Time spent exceeding your upper heart rate limit Below zone time Time spent exceeding your lower heart rate limit To view lap records 1 The stopwatch must be stopped press ST SP 2 Press MEM LAP then press ST SP or MEM LAP to select lap 3 Press SET to view lap record The lap records will appear in the following order Lap time maximum heart rate Split time average heart rate Calorie and fat burn total per lap In zone time per lap Time spent without exceeding your upper or lower heart rate limit Above zone time per lap Time spent exceeding your upper heart rate limit Below zone time per lap Time spent exceeding your lower heart rate limit BATTERIES The SE188 uses two CR2032 lithium batteries one for the watch and another for the heart rate chest belt Both are already installed See the table below for battery warnings LOW BATTERY ICON DESCRIPTION The battery is too low CO to run the backlight a T The chest belt battery is k Le nearly too low to send a bo signal to the watch The batteries typically last one year 19 To replace the watch
3. exercise program In addition to monitoring your heart rate EN EN and alerting you whenever you fall out of the range for the selected training zone the Program allows you to check the calories consumed and the percentage of fat burned USING THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM monitors your exercise performance once you have entered your user profile and exercise profile NOTE You cannot use the SMART TRAINING PROGRAM if you are running the stopwatch To enter the SMART TRAINING PROGRAM 1 Press MODE to navigate to Timer Mode 2 Press and hold SET Press ST SP or MEM LAP I to select 1 of the 3 exercise profiles Press SET to confirm and enter the SMART TRAINING PROGRAM Tu EK 3 To start or stop the warm up exercise or rest countdown timer press ST SP 4 To bypass a countdown timer and move onto the next one press and hold ST SP 5 To reset the timer press and hold SET The order of the Timer Mode is Warm up time The warm up will not display if it has been set to 0 in the exercise profile Exercise time The exercise time is set in the exercise profile Rest time The rest time is automatically set to 3 mins and cannot be changed When the timer reaches 0 the recovery heart rate will appear The rest time will not display if it has been set to OFF in the exercise profile VIEW DATA WHILE SMART TRAINING PROGRAM IS RUNNING D
4. MEM 11 4 Max 6 1 Time HH MM 2 AM PM Appears when the 12 hour clock alarm is being used 3 AVG Average heart rate is displayed 4 MAX Maximum heart rate is displayed 5 C 3 Heart rate is above or below limit sound alert is activated Flashes when receiving heart rate signal kglbs Body weight unit FAT Percentage of fat burn 9 CM Yr Height unit year of user s birth 10 LAP Take lap lap number 11 MEM Stopwatch or timer memory is shown 12 D Battery status oN GETTING STARTED When you unpack your watch make sure to keep all the packing materials in a safe place in case you need to later transport or return the product for servicing In this box you will find Watch Heart rate chest belt Mounting bracket Carry case 2x CR2032 lithium batteries already installed Press any key for 2 seconds to activate the LCD display You can set the watch to have the Keypad Beep tone ON or OFF m Light Mode ON or OFF see Activating the Backlight section TI BOK Z i Tap On Lens ON or OFF see Tap On Lens section To set these features 1 Press MODE to navigate to the Real Time Clock Mode 2 Press SET repeatedly until you reach the feature you wish to change 3 Press ST SP or MEM LAP to change the setting 4 Press SET to confirm the setting and move on to the next one ACTIVATIN
5. battery 1 Undo the screws and remove the back plate 2 Using a thin blunt instrument hook the release catch and lift the clip 3 Replace the old battery and then the battery clip 4 Replace the back plate and screws To replace the chest belt battery 1 Using a coin twist the battery door counter clockwise until it clicks out of place EN Ze Ww 2 Replace the old battery and close the battery door by twisting it clockwise until it is firmly in place IMPORTANT e Remember to set the profiles after every battery replacement or reset TRAINING INFORMATION A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner It enables you to see and monitor results This helps you assess your past performance maximise your work out and adapt your future exercise program to achieve your desired goals in a safer and more effective way When you exercise the chest belt picks up your heartbeat and sends it to the watch Now you can view your heart rate and start monitoring your performance based on your heart rate readings As you get fitter your heart will need to do less work and the speed of your heart rate will decrease The reason for this is as follows Your heart pumps blood to your lungs to obtain oxygen Then the oxygen rich blood will travel to your muscles The oxygen is used as fuel and the blood leaves the muscles and returns to the lungs to begin the p
6. been found force a signal search See Signal Search section on how to do this In the event that you experience a weak signal or your signal is disrupted by interference in the environment follow the instructions below to identify and resolve the situation 1 The signal is weak the watch heart rate monitor will only show 0 Shorten the distance between the heart rate chest belt and watch Re adjust the position of the heart rate chest belt Check the conductive pads are moist enough to ensure solid contact Check the batteries If they are low or exhausted the transmission range may be shortened Force a signal search see Signal Search section The gym equipment does not seem to work with your chest belt and the digital icon is displayed Most gym equipment is compatible with the analog system Press and hold the chest belt button for more than 4 seconds to change from digital to analog Then force a signal search see Signal Search section Interference from another person s heart rate monitor their heart rate readings appear on your watch or the heart rate monitor shows 0 Press the chest belt button to get the watch to receive your chest belt signal Do not press and hold the chest belt button as it will change the transmission signal from digital to analog The signal is jammed the heart rate reading on your watch is flashing There is too much interferen
7. the exercise profile 1 Press MODE to navigate to Exercise Profile Mode If this screen appears press SET to navigate to the Exercise Profile Mode 2 Press SET to navigate to 1 of the 3 exercise profiles Press and hold SET until the first setting flashes 4 Press ST SP or MEM LAP to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the next one 5 Repeat step 4 to change other settings for this mode p The order of the exercise profile settings is Target activity 0 to 2 Lower limit heart rate Upper limit heart rate Heart rate alert ON OFF Exercise timer hour e Exercise timer minute Warm up timer set to 5 10 15 to activate or 0 mins to deactivate timer Rest timer ON OFF NOTE Once you have set your exercise profile your lower and upper heart rate limit will be set automatically However you can manually change your upper and lower heart rate limit if the automatic setting does not suit you If you change the target activity level your upper lower and maximum heart rate will automatically be updated TARGET ACTIVITY There are 3 target activity levels TARGET ACTIVITY MHR DESCRIPTION 0 Health 65 78 Maintenance This is the lowest training intensity level It is good for beginners and those who want to strengthen their cardiovascular systems 1 Aerobic Exercise 65 85
8. www2 oregonscientific com about international asp EU DECLARATION OF CONFORMITY Hereby Oregon Scientific declares that this Tap On Pro Heart Rate Monitor Model SE188 is in compliance with EMC directive 2004 108 EC A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service Z CE amp Rots EN
9. G THE BACKLIGHT When the Light Mode is set to OFF Press to turn on the backlight for 3 seconds Press any other key whilst the light is on and it will extend the light time by another 3 seconds When the Light Mode is set to ON Press any key to turn ON or extend the backlight for 3 seconds To help conserve power the Light Mode ON setting will automatically switch to OFF after 2 hours NOTE The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced ACTIVATING THE KEYPAD LOCK To turn the keypad lock ON or OFF EN Ze Ww Press and hold for 2 seconds will appear on the display when the keypad lock is on The tap on lens feature gives you easy access to 1 of 6 preset modes Heart rate HR Stopwatch STW Smart Training Program SMART Calorie measurement CAL Lap timer LAP Time To set the tap on lens preset mode 1 In clock mode press SET repeatedly until you reach the tap on lens ON display 2 Press and hold SET to enter the preset modes selection 3 Press ST SP or MEM LAP to select the preset mode 4 Press SET to confirm To use the tap on lens Simply tap on the lens and your preset mode will display for 10 seconds before returning to the previous screen y appears when the tap on lens is activated and flashes when the preset display is shown Press MODE to switch between the 5
10. ING SPLASHES WARM SWIMMING DIVING DEEP ETC COOL SHALLOW SURFING WATER WATER WATER WATER DIVING ONLY SPORTS 50m Ok Ok Ok NO NO 165ft When using the watch for aquatic or outdoor sports activities observe the following guidelines Rinse with water and mild soap after use Do not use in hot water NOTE Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water Avoid pressing the buttons while in the water or during heavy rainstorms as this may cause water to enter the watch leading to malfunction 21 SPECIFICATIONS TYPE DESCRIPTION CLOCK Time format 12 hr 24 hr Date format DD MM or MM DD Year format 2001 2050 auto calendar Alarms Alarms 1 and 2 with daily weekday or weekend settings STOPWATCH Stopwatch 99 59 59 HH MM SS Resolution 1 100sec Lap counter 99 laps share 99 59 59 HH MM SS SMART TRAINING PROGRAM Warm up timer Set to 5 10 15 or 0 mins Exercise timer 99 59 00 HH MM SS Rest timer 3 mins fixed time PERFORMANCE TRACKING Heart rate HR alarm Sound visual HR measuring range 30 240 bpm beats per minute ze Ww EN Lower HR settable 30 220 bpm range beats per minute Upper HR settable 80 240 bpm range beats per minute Calories calculation 0 9 999 kcal fat burning 0 99 calculation TRANSMISSION
11. Increases strength and endurance It works within the body s oxygen intake capability burns more calories and can be maintained for a long period of time 2 Anaerobic Exercise 78 90 Generates speed and power It works at or above the body s oxygen intake capability builds muscle and cannot be maintained for a long period of time MAXIMUM LOWER UPPER HEART RATE LIMIT Before you begin any exercise program and to achieve maximum health benefits from your workout it is important to know your Maximum heart rate MHR Lower heart rate limit Upper heart rate limit To manually calculate your own heart rate limits follow the instructions below MHR LOWER LIMIT UPPER LIMIT MHR 220 age MHR x lower target activity E g Target activity is 0 Lower Limit MHR x 65 MHR x upper target activity E g Target activity is 0 Upper Limit MHR x 78 HEART RATE ALERT You can set the heart rate alert in the exercise profile to the following settings EN EN ICON DESCRIPTION Y Heart rate sound alert is OFF Heart rate sound alert is ON 1 beep means you have gone below your lower zone limit 2 beeps means you have gone above your upper zone limit When the heart rate alert is activated a flashing down or up arrow will appear on the display to show which heart rate limit you have surpassed USER PROFILE To ac
12. Tap On Pro Heart Rate Monitor Model SE188 USER MANUAL CONTENTS Introduction ccccccecsesseseeeseeseeteseesesecenseceseseeseeseseneneeee 2 Key Features Watch LCD Display Getting Started Unpacking the Watch Turning On the Watch First Time Use Only Setting the Keypad Tone Light Mode Tap On ONS cerns EA neiiery Activating the Backlight Activating the Keypad Lock see i Tap On LON eaa Switching Between Operation Modes Using the Clock Using the Alarm s Setting the Alarm s Turning the Alarm Sound Off Activating Deactivating the Alarm Exercise Profile Target Activity Maximum Lower Upper Heart Rate Limit RRR www an amp O COD DBAWAOANN ODD Heart Rate Alert scsci saivscisesssatssdacnogsiaeseadnacruestaeziattes 9 User Profile Activity Level About the Fitness Body Mass Index Fitness Index Body Mass Index View Fitness Body Mass Index Wearing the Chest Belt and Watch Transmission Signal ae Signal Search ai About The SMART TRAINING PROGRAM Using the SMART TRAINING PROGRAM View Data while SMART TRAINING PROGRAM 1S FRUMMING sanaan 16 View SMART TRAINING PROGRAM Memory ROCONI gnia Recovery Heart Rate Stopwatch View Data while Stopwatch Lap is Running View Stopwatch or Lap Memory Records Batteries Training Information How the Heart Rate Monitor Helps You Training Tips Aqu
13. activate E the alarm 3 Press and hold SET to enter the setting mode for the chosen alarm Ti Ur Ily 4 Press ST SP or MEM LAP to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the next one 5 Repeat step 4 to change other settings for this mode 6 The alarm will automatically be activated once you have finished setting the alarm time The order of the alarm clock settings is Select daily weekday or weekend alarm Hour Minute EN EN Press any key to turn the alarm sound off The alarm will automatically reset itself unless you deactivate it 1 Press MODE to navigate to Alarm Clock Mode 2 Press SET to move to the cursor to select alarm 1 or 2 3 Press ST SP or MEM LAP to activate 2 or deactivate the alarm EXERCISE PROFILE To calculate your minimum and maximum heart rate you need to set the exercise profile Different activities exercise the body in different ways and help you to achieve a variety of fitness goals To accommodate this the exercise profile can be set to suit different exercise activities For example if you are running your exercise profile settings are likely to differ from those you would use when undertaking a weight training activity Also the time you require to warm up and complete an exercise will vary That is why you can change the warm up and exercise countdown time to suit you To set
14. atic and Outdoor Activities Specifications Precautions About Oregon Scientific ee EU Declaration of Conformity ccccseeeeeeeeeeee EN INTRODUCTION Thank you for selecting the Oregon Scientific Tap On Pro Heart Rate Monitor SE188 watch as your sports fitness product of choice This device includes the following features Heart rate monitor with cordless transmission between watch and chest belt Digital coding system to reduce environmental interference Heart rate monitoring system when you go above or below your upper and lower heart rate limit Visual or sound alert for heart rate thresholds during training Memory stores heart rate figures during exercise SMART TRAINING PROGRAM enables you to complete exercise cycles effectively Tap on lens to conveniently view exercise data Calorie consumption and percent fat burn display during and after exercise Exercise profile to calculate your personal heart rate limit for training User profile to calculate your fitness index and body mass index BMI Stopwatch 99 lap memory storage showing average heart rate and maximum heart rate Dual alarms with a choice of daily weekday or weekend settings Mounting bracket chest belt and carrying case included Watch up to 50 metres water resistant Chest belt splash proof IMPORTANT The use of the SE188 watch is for sport purposes only and it is not meant
15. ce in the environment for your heart rate monitor to function Move to an area where the heart rate reading stops flashing 15 WARNING Signal interference in the environment can be caused by electromagnetic disturbances These may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike computers some motor driven exercise equipment cellular phones or when you walk through electric security gates Under interference the heart rate reading may become unstable and inaccurate To force a signal search 1 Press MODE to navigate to the SMART TRAINING PROGRAM or Stopwatch Mode 2 Press and hold MODE for 2 seconds The signal searching icon with the outside flashing will appear to confirm a signal search is taking place Whenever the watch is searching for the chest belt signal make sure that the chest belt is no further than 10 cm 4 inches from the watch The signal search will take approximately 10 seconds If after 10 seconds the heart icon is not flashing then your signal search has been unsuccessful and you need to force another signal search See the table in the Transmission Signal section for more signal status information ABOUT THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM enables you to complete exercise cycles effectively It will guide you through from a 5 minute warm up default setting to the end of your
16. cess the full benefits of the watch set up your user profile before you exercise This will automatically generate a fitness index and body mass index BMI These calculations along with the calorie and fat burned will help you track your progress over time To set the user profile 1 Press MODE to navigate to User Profile Mode If this screen appears press SET repeatedly to navigate to the User Profile Mode 10 4 Press and hold SET until the first setting flashes Press ST SP or MEM LAP to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the next one Repeat step 3 to change other settings for this mode The order of the user profile settings is Sex Year of birth Month of birth Day of birth Weight unit Ibs or kg Weight Height unit ft or cm Height Activity level 0 2 Once you complete your user profile a fitness index and body mass index is automatically calculated and displayed for you Refer to the About the Fitness Body Mass Index section for further information NOTE You can display and adjust your user profile at any time NOTE You must set up your user profile to use the calorie count and fat burn features The activity level is based on your own self assessment of the amount of exercise you regularly perform ACTIVITY LEVEL DESCRIPTION 0 Low You do not usually participate in programmed recreation
17. eart Rate Mode will quit and return to Clock Mode 13 EN Ze Ww WATCH You can wear the receiver watch on your wrist or strap it to a bike or exercise machine as shown below The heart rate chest belt and watch have a maximum transmission range of about 62 5 centimetres 25 inches They are equipped with the latest digital coding system to reduce signal interference from the environment as well as analog technology For more accurate readings use the digital transmission signal You should only switch to the analog transmission signal if the situation in point 2 occurs see below Your watch will advise you which system it is using and the signal status by displaying the following icons NOTE Whenever the watch is searching for the chest belt signal manual or automatic search make sure that the chest belt is no further than 10 cm 4 inches from the watch 14 ICON DESCRIPTION 2 Outside heart is Searching for a signal flashing A signal has been found and the digital system is being used W Inside heart is flashing A signal has been found and the analog system is being used Heart is flashing v No signal has been found NOTE To switch from digital to analog or analog to digital system press the chest belt button for more than 4 seconds and then force a signal search IMPORTANT If the heart icon does not appear on the display or is not flashing because no signal has
18. erformance over that time You can also take lap and split time readings when using the stopwatch function To get the most out of your stopwatch function complete your user and exercise profile If you have not completed the user profile you will be unable to use the calorie and fat burn function Press MODE to navigate to Stopwatch Mode You can now perform the following functions TASK INSTRUCTION Start stopwatch Press ST SP Pause resume Press ST SP stopwatch Reset Press and hold SET Save lap Press MEM LAP while the stopwatch is running NOTE Up to 99 laps 99 hrs 59 mins total can be stored in the memory Select exercise profile for stopwatch Reset the stopwatch Press and hold SET NOTE The stopwatch begins measurement in min sec 1 100 sec After 59 minutes pass the display will change to hrs min sec VIEW DATA WHILE STOPWATCH LAP IS RUNNING While the stopwatch or lap functions are being used press SET to view and toggle between the following screen displays 18 Total time split time and current heart rate Lap time and current heart rate if enabled Current calorie and fat burn level Clock with current heart rate If the battery is low when taking a lap this screen will appear and no more laps will be saved VIEW STOPWATCH OR LAP MEMORY RECORDS To view stopwatch records 1 The stopwatch must be stopped press ST SP 2 Press MEM
19. is 20 0 currently lower than average Work toward healthy regular food intake and exercise routine to build up your health to recommended levels Recommended 20 0 to Your health is at the 25 0 recommended level Maintain a balanced diet and exercise to keep your current level of health 12 25 1 to 29 9 Overweight Your body weight may be above normal Increase your exercise and work out a diet plan to lower your risk for serious illness Obese 30 0 or greater At this level you may be at risk for heart disease high blood pressure and other illnesses Consult with your doctor to develop a proper health and fitness plan NOTE BMI should not be used as a guideline for health risks for the following groups GROUP REASON Children and teenagers BMI ranges are only based on adult heights BMI does not differentiate between fat and muscle thus making it inaccurate for persons with high muscle volumes Athletes and body builders Pregnant or nursing women This group generates naturally high fat reserves as part of the pregnancy People over the age of 65 Fat reserves naturally tend to be higher with older persons NOTE The above BMI information is based on an average Caucasian physique Press MODE to navigate to the User Profile Mode Then press MEM LAP to display your fitness and body mass index NOTE If you have not completed your user p
20. operation modes Real Time Clock Alarm Clock User Profile Exercise Profile Timer SMART TRAINING PROGRAM Stopwatch The modes are described in the sections that follow NOTE You can run the SMART TRAINING PROGRAM or stopwatch in the background as you access other modes The icon for the mode that is running will flash until you switch back to that mode USING THE CLOCK The real time clock is the default display for the watch To set the real time clock 1 Press MODE to switch to Real Time Clock Mode 2 Press and hold SET until the first setting flashes S Z 3 Press ST SP or MEM LAP to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the next one 4 Repeat step 3 to change other settings for this mode The order of the real time clock settings is 12 24 hour clock format e Hour Minute e Year DD MM or MM DD date format Month Day NOTE The clock is programmed with a 50 year auto calendar which means you do not need to reset the days of the week and dates each month USING THE ALARM S Your watch has 2 alarms that can be set to activate daily Mon Sun on a weekday Mon Fri or on a weekend Sat Sun z To set alarm 1 or alarm 2 1 Press MODE to navigate to Alarm Clock Mode 2 Press SET to move the cursor to select alarm 1 or alarm 2 and ST SP or MEM LAP to activate E or de
21. riod of time When replacing batteries use new batteries as specified in this user manual The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing Do not touch the exposed electronic circuitry as there is a danger of electric shock Check all major functions if the device has not been used for a long time Maintain regular internal testing and cleaning of your device Have your watch serviced by an approved service center annually When disposing of this product ensure it is collected separately for special treatment and not as normal household waste Due to printing limitations the displays shown in this manual may differ from the actual display The contents of this manual may not be reproduced without the permission of the manufacturer NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice NOTE Features and accessories will not be available in all countries For more information please contact your local retailer 23 ABOUT OREGON SCIENTIFIC Visit our website www oregonscientific com to learn more about Oregon Scientific products If you re in the US and would like to contact our Customer Care department directly please visit www2 oregonscientific com service support asp For international inquiries please visit
22. rocess again As you get fit your heart is able to pump more blood with every beat As a result your heart doesn t have to beat as often to get the necessary oxygen to your muscles 20 To gain the maximum benefit from your training program and to ensure that you exercise safely please observe the following guidelines Start with a well defined training goal such as to lose weight keep fit improve health or compete in a sporting event e Select a training activity you enjoy and vary your training activities to exercise different muscle groups Start slowly and then gradually step up your work out as you become fitter Exercise regularly To maintain a healthy cardio vascular system 20 30 minutes three times a week is recommended Always allow at least five minutes before and after exercising for warm up and cool down Measure your pulse after training Then repeat the procedure again after three minutes If it does not return to its normal resting rate you may have trained too hard Always check with your doctor before starting a vigorous training program AQUATIC AND OUTDOOR ACTIVITIES The watch is water resistant up to 50 metres The chest belt is water resistant up to 10 metres but should not be worn for underwater activities as the heart rate transmission cannot occur under water Refer to the table for proper use guidelines 2 Lf ey RAIN SHOWERING LIGHT SHALLOW SNORKEL
23. rofile these will not display and will show on the display WEARING THE CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch To wear the chest belt 1 Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact 2 Strap the heart rate chest belt across your chest To ensure an accurate heart rate signal adjust the strap until the belt sits snugly below your pectoral muscles TIPS The position of the chest belt affects its performance Move the chest belt along the strap so that it falls above your heart Avoid areas with dense chest hair In dry cold climates it may take several minutes for the chest belt to function steadily This is normal and should improve with several minutes of exercise To maintain the best performance of your chest belt please handle it with care according to the following Do not wrap the chest belt in a wet towel nor with other wet materials Do not store the chest belt in a hot about 50 C and humid about 90 environment Do not place or wash the chest belt under running water instead clean it with a wet cloth Do not place the conductive rubber face down on a metal table or surface Properly dry the chest belt immediately after use NOTE If the watch is kept idle without receiving a heart rate signal for 5 minutes the H
24. sports or exercise 1 Medium You are engaged in modest physical activity such as golfing horseback riding table tennis callisthenics bowling weight lifting or gymnastics 2 3 times a week totalling 1 hour per week 2 High You actively and regularly participate in heavy physical exercise such as running jogging swimming cycling or skipping rope or engage in vigorous aerobic exercise such as tennis basketball or handball ABOUT THE FITNESS BODY MASS INDEX Your watch will generate a fitness index based on your aerobic fitness This index is dependent and limited by the body s ability to deliver oxygen to the working muscles in training It is often measured by maximum oxygen uptake VO2 Max which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level The lungs heart blood circulatory system and working muscles are all factors to determine VO2 Max The unit of VO2 Max is ml kg min The higher the index the fitter you are See the tables below for a rough guide to what your fitness index means FITNESS INDEX FOR MAN Age 22 27 32 37 42 Fitness index EN EN FITNESS INDEX FOR WOMAN Age 15 20 25 30 35 40 Fitness index Your body mass index is a measurement of the relative percentages of fat and muscle mass in the human body HEALTH BMI DESCRIPTION INDICATION RANGE Underweight Less than Your body weight
25. to replace any medical device KEY FEATURES 1 MEM LAP Display training records decrease setting value mark a lap 2 MODE Switch to another display 3 ST SP Start stop timer increase setting value 4 O e Turnon backlight for 3 seconds lock unlock the keypad 5 SET Enter Setting Mode select another setting option display different information during training reset timer stopwatch at fe eins TIMER STW P SPLITWARM RESTS YTT ea a Pre Pm PT i beara ry HSY 1 Area 1 2 Area 2 3 Area 3 Area 1 moo o TTLTIMER STW AP SPLITWARM RESTS SSS TTL Total exercise time is displayed Keypad lock is enabled LAP Shows current lap time or memory lap time SPLIT Shows and calculates split time WARM Warm up timer is shown or running STW Stopwatch is shown or running X Keypad tone is disabled REST Recovery timer is shown or running ONDARY N gt OTRONR TIMER Smart Training Program is shown or running EN EN Area 2 1 dt ai 4 P TTT TA aS S LOEN 1 MM DD or DD MM and day of the week stopwatch time 2 QA Alarm 1 and 2 waves show when alarm is activated 3 lu Cursor highlights the selected alarm in Alarm Mode kcal Calorie unit _ Q Light Mode is enabled 6 Wy Tap on lens is enabled Area 3 1 i lt a ukglbs 7 2 bal Faha pac Fat s py E jh cM Yr 9 3 i m a LAP 10 a_i
26. uring warm up exercise or rest time countdown press SET to view and toggle between the following screen displays e Remaining warm up exercise rest time with current heart rate TIMER nen a ULL oe or TIMER Ya ae lf LHL Go When the SMART TRAINING PROGRAM has been completed press MEM LAP to view the total time maximum heart rate record then press SET to view the following records or Recovery heart rate average heart rate Total calorie and fat burn level In zone time Time spent without exceeding your upper or lower heart rate limit Above zone time Time spent exceeding your upper heart rate limit Below zone time Time spent exceeding your lower heart rate limit REST PTT a D a rm NOTE You cannot use the stopwatch if you are running the SMART TRAINING PROGRAM Your recovery heart is a good indication of cardiovascular fitness The faster your heart rate recovers after exercise the better shape you are in The watch uses a time based recovery method which checks your recovery heart rate 3 minutes after exercise Compare your recovery heart rate between exercise sessions to track the effect your exercise is having STOPWATCH The stopwatch function is particularly beneficial to use when you are unsure how long your activity will take or when you 17 EN EN want to measure the time it takes to complete a task and your p
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