Irox PE108N pedometer
Contents
1. With this setting the alarm has automatically been set to ON 4 7 The function STOPWATCH Stopwatch Mode The stopwatch measures your time for a maximum of 23 hours and 59 minutes The resolution is 1 100 seconds The button functions are ADJUST Start Stop NEXT Reset to zero only functions when the stopwatch is stopped MODE Move on to another function the stopwatch can continue running in the background 20 5 Battery replacement The lid of the battery compartment is found under the clip on the back side of the instrument Lift the clip and unscrew the screw that is attached to the battery compartment Replace the old batteries with new Typ CR2032 batteries 3V Please note the polarity the positive pole against the top so that it is visible to you when replacing Close the battery compartment again and attach the screw 21 6 Pedometer care Do not expose the device to extreme temperatures or direct sunlight over longer periods Avoid blows and shocks of any kind to the device For cleaning use a dry soft cloth that you have moistened with water and a mild cleaning agent Never use volatile substances such as benzene thinner cleansing agents in spray cans etc When your pedometer is not being used store it in a dry area and out of the reach of small children Ifthe device is activated under extreme coldness it may occur that the display becomes illegible As soon as t2. 10 is normal and will often balance itself out over the day What is important though Even with the error your own walking performance can still be monitored and documented Whether it s 5000 or 5300 steps is not as important as that you consciously sufficiently and in a healthy manner moved your body 4 Select a function MODE Repeatedly press the large MODE button until you have reached the desired function You may choose between following 7 functions Time mode Walk Run mode Memory mode User Data mode Pacer mode Alarm mode Stopwatch mode After the stopwatch STW the first function is displayed again time As soon as you have reached the desired function you can make your adjustments with the ADJUST button Please read the corresponding instructions on how to proceed The device automatically returns to the time mode if the selected mode is not operated within a 5 minute time frame 4 1 The function TIME Time Mode The PE108N also serves as a watch by displaying the time and date In the lower line you can display the following information by repeatedly pressing the NEXT button Number of steps gt gt Calories gt gt Distance gt gt Speed gt gt Percentage of set target gt gt Movement timer The step information indicated here can not be reset manually Please note that The correct setting of time is important in order to properly use the memory f
3. IROX USER MANUAL PE108N Table of contents 1 Ready in just 3 steps 3 Introduction How to wear the pedometer correctly 6 4 Select a function MODE 9 4 1 The function TIME Time Mode 10 4 2 The function STEP COUNTER Walk Run Mode 11 4 3 The function MEMORY Memory Mode 14 44 The function PERSONAL DATA User Data Mode 15 4 5 The function PACE MAKER Pace Mode 18 4 6 The function ALARM CLOCK Alarm Mode 19 47 The function STOPWATCH Stopwatch Mode 20 Battery replacement 21 6 Pedometer care 22 Support 23 1 Ready in just 3 steps Attach the PE108N with the clip to your belt or trouser waistband hip high at the ront of your body 2 Press the MODE button until WALK appears on the display 3 Press and hold the NEXT button until the display is at zero gt and off you go he middle row on the display indicates ow many steps have been taken and the bottom row shows the time required For further information about the device please read the operating manual completely 2 Introduction The digital pedometer PE108N is a highly accurate step counter for your personal step monitoring when walking or running It offers additional features that are free for you to use but are not mandatory The main idea behind a pedometer is to make you aware of how many steps you make a day and to motivate you into additional healthy movement behaviour Common speech in Asi
4. steps small display alternating Percentage of days target kcal distance If the memory is empty NO INFO is displayed As soon as data is available it will be stored under the corresponding date If there is daily data from more than one day you can use the NEXT button to scroll through the stored days Days without movement are also recorded The content is then just zero You can delete recorded information by pressing and holding the ADJUST button for approx 2 seconds or as long as the words HOLD CLEAR are displayed Please note You can only delete all days together not select single days 14 4 4 The function PERSONAL DATA User Data Mode In order to use additional features of the PE108N you must enter your personal data Following information is then calculated from this data Calorie consumption Distance Speed Percentage of steps made compared to your day s targeted number of steps By repeatedly pressing the NEXT button you can scroll through the current data The sequence on the display is as follows AGE gt gt Weight in KG or LB gt gt Stride WALK gt gt Stride RUN gt gt Day s targeted number of steps GOAL Settings Press NEXT until you have reached AGE on the display Now press and hold the ADJUST button for approx 2 seconds or as long as the words HOLD ADJ are displayed As soon as the 15 next element to be se
5. a says He who walks 1000 steps a day will live to be 100 years old It is not quite that easy but you should try to add an additional 3000 steps every day to your daily routine for example with a deliberate and vigorous evening walk You will find that the daily repetition will greatly increase your health and actually be fun The pedometer could be a device to monitor your training Another option is to include your pulse For this Irox offers you a selection of watches with pulse monitoring www irox com e g the Irox Phan X2 4 The main features of the PE108N are listed here and their functions will be explained in detail on the following pages Time and date Step counter for walking and running with distance kcal consumption and walking speed Save mode for step counting record keeping for a period of 7 days Enter your personal data age weight step length targeted number of steps per day Acoustic pace setter Alarm function Stopwatch The PE108N has 4 buttons MODE Mode of operation selection ADJUST Necessary for adjustments NEXT Diverse functions see details under functions EL Activates the display illumination for approx 3 seconds 3 How to wear the pedometer correctly The PE108N is equipped with a digital movement detector that measures every movement which means also your steps disregarding the position of the device Because every person moves a bit differently we recommend
6. al With the NEXT button you can easily activate ON and deactivate OFF the pacer When it is activated a Beep will sound in the frequency indicated Settings Press and hold the ADJUST button for 2 seconds or as long as the words HOLD ADJ are displayed As soon as the pacer value blinks you can adjust this setting forwards with the NEXT button Fast forward press and hold NEXT button Setting range 30 50 60 70 80 90 100 110 120 130 140 160 180 bpm beats per minute With the ADJUST button you can confirm the setting and return to the PACE display 18 4 6 The function ALARM CLOCK Alarm Mode With this function you can be awakened at a specific time or otherwise reminded of an appointment With the NEXT button you can easily activate ON and deactivate OFF the alarm When it is activated an alarm ring will sound for approx one minute at the wake up time indicated The alarm ring can be manually disengaged by pressing one of the following buttons MODE ADJUST NEXT As long as the alarm is ON it will repeat itself daily at the set time Settings Press and hold the ADJUST button for approx 2 seconds or as long as the words HOLD ADJ are displayed As soon as the hour display blinks you can adjust this setting forwards with the NEXT button Fast forward press and hold NEXT button With the MODE button you can move to the minute setting Complete the setting with the MODE button 19
7. he pedometer is returned to a warm environment the device will function normally Please keep the user s manual and other documents delivered with the device stored carefully so that you can reference them at a later point if necessary 22 7 Support This device is a new development of Irox Development Technology All information was made and checked by means of a functioning instrument It may occur that adjustments and improvements of the device will take place that due to typographical procedures were not able to be listed in this manual Should you notice deviations which make it difficult for you to operate and use the instrument you may at any time download the latest manual onto your PC free of charge at www irox com Irox Development Technology CEOE 23 Garantieschein Certificat de garantie Certificato di garanzia Warranty Ger t Mod le Nome del prodotto product H ndler Adresse Nom du revendeur Adresse Nome del negoziante indirizzo Dealer s name adress Kaufdatum Date d achat Data d acquisito Date of purchase www irox com
8. ollowing information on the display by repeatedly pressing the NEXT button Steps Movement timer gt gt Distance Steps gt gt Calories Steps gt gt Speed Steps o delete accumulated daily data press and old the ADJUST button in this function for approx 2 seconds or as long as the words HOLD CLEAR are displayed Hereby all current day records will be deleted but not the records that have already been stored in the memory from the previous day 12 Please note that Some information distance kcal speed requires the input of your personal data Please read the chapter below User Data mode Movement timer This timer shows you how long you have been in motion That means as soon as the pedometer indicates a movement the timer starts running This allows you to see how long it took you to make how many steps The resetting of this time is conducted together with the pedometer First steps The pedometer does not start counting until the fifth step This means if you take two steps and then sit again for a while it won t count anything But if you stand up and walk for more than five steps it will begin counting which means it begins at 6 So basically no steps are lost 13 4 3 The function MEMORY Memory Mode At midnight the PE108N always automatically stores under that date day and month the following accumulated daily information for the last 7 days large display Number of
9. t blinks in this case the age display you can adjust this setting forwards with the NEXT button Fast forward Press and hold the NEXT button Age setting from 5 to 99 years old With the MODE button you can move from setting to setting and the procedure stays the same as described above Following settings are adjustable after setting the age kg lt gt LB Weight 20kg 150kg resp 44LB 331LB cm lt gt INCH Stride WALK 30 180cm resp 12 71 inch Stride RUN 30 180cm resp 12 71 inch Day s targeted number of steps 100 999900 After the last setting in the procedure the targeted number of steps the setting has to be completed by once again pressing the MODE button and you will be returned to the age display 16 Changing the display unit The weight unit and stride can as soon as the corresponding value appears on the display when scrolling be changed by pressing the ADJUST button Measuring stride To measure your stride proceed as follows WALK First you take ten steps like you normally walk measure the distance you walked and divide this by ten Example You measure 6 2 metres 6 2m 10 number of steps 0 62m Enter stride WALK 62 cm RUN For this we recommend at least running 50 steps and then use the distance you ran in the calculation 17 4 5 The function PACE MAKER Pace Mode With this function you can set yourself a specific step rhythm via an acoustic sign
10. unction At midnight your step information from that day will automatically be stored and recording will begin again at zero for the new day Some information distance kcal set target requires the input of your personal data Please read the chapter below User Data mode 10 Settings To set the time the date and the 12 24 hr display format please press and hold the ADJUST button for approximately 2 seconds or until the words HOLD ADJ appear As soon as the hour display blinks you can forward adjust this with the NEXT button to fast forward Keep NEXT button pressed With the MODE button you can move from setting to setting and the procedure always remains the same as described above After the last setting the selection of time indication either the 12 or 24 display format setting is complete and you will be returned to the time display 4 2 The function STEP COUNTER Walk Run Mode In this mode you can enlarge your step data on the display Basically you set your mode of movement here too Walking gt WALK Jogging gt RUN 1 he switch over is conducted by repeatedly pressing the NEXT button until WALK or RUN appears in the upper part of the display The switch over from WALK to RUN and vice versa takes place in this display by pressing and olding the NEXT button approx 3 seconds until the corresponding text appears ndependent of the indication WALK or RUN you can acquire f
11. wearing the PE108N as follows with the buttons in an upward position secured tightly by the clip on your belt or trouser waistband position on a belt In the extension of the trouser crease approximately in the middle between the hip bone and the middle of the body Other carrying modes e g in a handbag coat pocket or other places on the body are possible under certain circumstances You must make sure that and how exact the counting is and then chose the correct mode for you Certain situations and walking styles can influence the preciseness of the pedometer These are for example The pedometer swings along too loosely with your movements thereby measuring extra steps Dragging your feet will cause problems as well as wearing sandals or shoes with soft soles An all too casual ambling along also makes a correct count difficult You are on or in a vehicle that causes vibrations bicycle automobile train bus etc You sit down or stand up or move in a fixed position Every movement can be interpreted as a step This means that pulling off the pedometer also counts steps Therefore always put it on first and then adjust the setting to 0 Your movements will be counted They are perhaps not always consistent that is why there may be some deviations to the number of steps you have perhaps counted by yourself at one time Don t allow this to confuse you A certain counting tolerance
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