Philips Activa Portable fitness device ACT101M
Contents
1. fl Music 1 on Philips Songbird click your Activa 2 Onthe top right corner of the panel tick the check box next to Manually Manage Device 3 Click Library gt Music Drag and drop desired songs from the library to your Activa 32 EN Other functions on Philips Songbird On Philips Songbird you can use other functions to manage the music library Get content from online sources You can purchase content from online sources such as the following 7 digital Check the specifications of your Activa to see what services are available to you Edit and show metadata On Philips Songbird metadata provides information about media files such as song name artist and album name You can edit the metadata and select what metadata to show on Philips Songbird Edit metadata In Library gt Music select a song N A Right click on the song to select View Metadata L A metadata table appears for you to edit the information Show metadata Genre Rating i meko Rock de rn rr Soundt maa diim rm Soundt cea diim rr World Bit Rate diim rr World none diim rr Channels Amgen Comment a Altern ee diim rr Sen Date Added EOE cnet Date Modified AMG AE Description sea Disc Number enen Episode Number ET dm rr File Location 1 in Library gt Music right click on the bar of metadata titles L gt A list of metadata titles appears 2 Click on the tit2. Firmware current firmware version version Always check the firmware version when updating firmware from the support website Model model number CTN Full product name Always check the full product name when updating firmware from the support website Support site web site that provides support for the device Restore factory settings You can restore Activa to factory settings 1 From Home screen go to gt Device gt Reset 2 As prompted press A V and B to restore factory settings L gt All settings on Activa are restored to factory settings Ls Files transferred to Activa are retained 40 EN 8 Technical data System requirements e Windows XP Vista 7 Power e Internet connection Playtime on Internal battery Up to 20 hours CD ROM drive in workout mode music monitoring Rechargeable Yes via USB USB port Software Device manager to restore and upgrade Philips Songbird Connectivity Headphone 3 5 mm USB High speed USB 2 0 Sound Equalizer customizable Equalizer settings Funk Hip Hop Jazz Rock Techno Classical Sound Enhancement FullSound Audio playback Compression format MP3 WAV WMA AAC ID3 Tag support Song title artist album Audio capturing Built in microphone mono Voice recording MP3 Tuner Reception Transmission Tuner bands FM Station presets 20 RDS Station Name Still picture display Picture Compression Format JPEG Slide show
3. copyrights and constitute a criminal offense This equipment should not be used for such purposes The Windows Media and the Windows logo are registered trademarks of Microsoft Corporation in the United States and or other countries Be responsible Respect copyrights Philips respects the intellectual property of others and we ask our users to do the same Multimedia content on the internet may have been created and or distributed without the original copyright owner s authorization Copying or distributing unauthorized content may violate copyright laws in various countries including yours Compliance with copyright laws remains your responsibility Data logging Philips is committed to improving the quality of your product and enhancing the Philips user experience lo understand the usage profile of this device this device logs some info data to the non volatile memory region of the device These data are used to identify and detect any failures or problems you as a user may experience while using the device The data stored for example will be the duration of playback in music mode duration of playback in turner mode how many times battery low was encountered etc The data stored do not reveal the content or media used on the device or the source of downloads The data stored on the device are retrieved and used ONLY if the user returns the device to the Philips service center and ONLY to simplify error det
4. 2 In Date and time press A V to select an option press 4 to return to the previous screen e In Time zone select the time zone where you are located e In Set time format select a 12 hour or 24 hour clock e In Set time press A V repeatedly or press and hold A V to enter desired digits press to select the position of entries e In Set date format select a date format e In Set date press A V repeatedly or press and hold A V to enter desired digits press B to select the position of entries Slideshow settings e From Home screen go to gt Device gt Slideshow settings Or on the picture play screen press BOOST gt Slideshow settings Time per slide selects play time for each slide To play slides one by one manually select Manual advance Repeat plays all slides repeatedly if activated Play order Random plays all slides in random order if activated Date plays all slides in the chronological order by file creation date Filename plays all slides in the alphabetical order by file name Select the language You can change the language selection after the first time setup 1 From Home screen go to gt Device gt Language 2 Press A V and P to select the desired language EN 39 About the device From Home screen go to gt Device gt Information You can learn the following information about the device
5. 2 Press to start recording To listen to a voice report boost song during workout e Press BOOST to listen to a voice report on the workout progress e Press and hold BOOST to play a boost song 22 minutes 350 kcal You are doing great Tip e Voice reports are unavailable if a boost song is playing To change settings during workout e Press 4 to pause To resume select Continue To stop select Finish Ls Workout results appear after four minutes of relaxation exercises To change sports and continue calorie counting select Change activity To adapt to the changed resistance level on the gym machine for rowing and cycling only select Resistance level To change the music type select Change music To set a boost song You can motivate yourself by starting the boost song Set the desired song as boost song You can set the desired song as boost song on the supplied PC software Philips Songbird EN 21 OnPhilips Songbird Library J Music fe Videos Downloads B Activa Center Workouts My Goals e OB Jane s Album Cte Device Settings These settings will be synchronized to Audio feedback Pr _ Praise Push Calories Distance LI Time Compare with previous exercise Feedback frequency On milestones Boost song No boost song lected 4 Select your boost song Cancel Title OAM s Blues Despertar Amanda I Ka Barra Yo
6. e Press lt gt Change music gt gt to change music type TempoMusic No music Now playing Shuffle or Radio Ea e To switch between music and radio press and hold B to switch between music and radio during workout e g you can switch to music if there is too much interference on the radio Fitness device As a fitness device Activa allows you to easily measure your workout progress During workout you can choose to listen to the progress report that Is displayed on the screen preset encouragement music radio or preset boost song For accurate measurement do the following before you use the fitness device e Set up your personal profile in Activa e For current workout on Activa select the desired sport measurement option on Activa and then wear Activa in the position as recommended in the display of Activa Select one of the available measurement options lt lt 4 4 RR S fo a m4 amp Wear Activa in the position as recommended in the display Wearlng position Arm or walst thigh Waist T Ta J Waist or pocket Tip e For different sports measurement options and wearing positions may vary on Activa e Calibrate the fitness device to your pace Set up your personal profile On the supplied PC software Philips Songbird and applications enter your personal information as prompted For meaningful measurement and calculation acc
7. safe volume level Set your volume control at a low setting Slowly increase the sound until you can hear it comfortably and clearly without distortion Listen for reasonable periods of time Prolonged exposure to sound even at normally safe levels can also cause hearing loss Be sure to use your equipment reasonably and take appropriate breaks Be sure to observe the following guidelines when using your headphones Listen at reasonable volumes for reasonable periods of time Be careful not to adjust the volume as your hearing adapts Do not turn up the volume so high that you can t hear what s around you EN 5 You should use caution or temporarily discontinue use in potentially hazardous situations Do not use headphones while operating a motorized vehicle cycling skateboarding etc it may create a traffic hazard and is illegal in many areas Modifications Modifications not authorized by the manufacturer may void user s authority to operate the product Copyright information All other brands and product names are trademarks of their respective companies or organizations Unauthorized duplication of any recordings whether downloaded from the Internet or made from audio CDs is a violation of copyright laws and international treaties The making of unauthorized copies of copy protected material including computer programs files broadcasts and sound recordings may be an infringement of
8. screen instruction to complete installation Get a move on Music and results to keep you going PHILIPS e As add ons to Philips Songbird the applications are added to Philips Songbird after installation Your profile Sports and training goals You do the exercise Exercise with music we help you to keep going Quick guide You and sport Where do you see yourself Light activity Moderate activity Very active _ PHILIPS Get a move on 7 Music and results to keep you going vourpronie Sports and training goals This is about you Build your profile for accurate results Exercise with music Quick guide Firstname Janel Birthday 1980 03 18 Gender Female Male Height 160 m Weight 5203 Gx a move on Music and results to keep you going PHILIPS Your profile A sports and training goals Exercise with music Activa has a personal coach for you What should your coach sound like TEA Quick guide W Drill Sergeant O Friend Drill Sergeant PHILIPS Get a move on Music and results to keep you going Your profile A sports and training goals Exercise with music Quick guide Set your goal Easy start Exercise regularly starting twice a week Goals keep you going PHILIPS Music and results to keep you going i Get a move on Your profile Sports and trainin
9. the song that you want the loaded songs to be similar to Sync between Philips Songbird and Activa With Philips Songbird you can sync your workout data profiles and music on the PC and Activa Sync after a workout To synchronize your PC with workout data from Activa 1 Onthe PC launch Philips Songbird 2 Connect Activa to the PC by using the supplied USB cable Ls The workout data on Activa is automatically transferred to the PC ESA EES TESS EEE se SESE ESS ESSE SSS ISES Se NESSES gt Sync after music profile updating To synchronize Philips Songbird and Activa after you update music or your profiles e g weight information 1 Onthe PC launch Philips Songbird 2 Connect Activa to the PC by using the supplied USB cable Library T Music Downloads x Activa Center Workouts T My Goals My Profile anes album fi Music _ Manually Manage Device Sync 3 On Philips Songbird click your Activa as shown A Clickon Sync on the top right corner of the panel L gt The playlists profiles and other data are synchronized automatically on Philips Songbird and Activa L gt SmartLoad smart loading works if selected EN 31 To sync music manually To manually drag and drop songs from Philips Songbirdto Activa Library Ip Music Downloads Activa Center Workouts M My Goals ar My Profile E Jane s Album
10. the desired playlists on PC L gt Music files are added under Playlists Import media from iTunes ZES zi Tools Help poyi o Get Album Artwork Ctrl Shift G Export Library Changes File Downloads Ctrl Shitt J Add Ons Error Console DOM Inspector Ctrl Shitt 1 Clear Private Data Ctrl Shift Delete iTunes Importer Wat Manage Music iTunes Music Library Location Lon Library File C Documents My Music iTunes iTunes Music Content tinnen Import Options Privacy Security 4 Import tracks from iTunes Advanced Import playlists apii _ Export tracks to iTunes CD Rip LS Album Artwork Web Integration _ Show notifications when the import export is complete 1 on Philips Songbird go to Tools gt Options Windows 2 Select Media Importer and then the p iTunes Importer tab LJ Verify your library location and options 4 Click the Import Library button next to the library location L The software imports the i lunes library into Philips Songbird EN 27 Collect music files in Philips Songbird You may wish to have all music files automatically added to your library when you copy them to a folder Creating a central music folder is recommended In Philips Songbird set the central music folder as the watch folder Each time you launch Philips Songbird songs are added to removed from Philips Songbird as they are on
11. the end of the distance time duration the recording stops 4 For running the exercise results and calibration report are displayed L gt For cycling or rowing enter the resistance level during the exercise Ly Calibration is done lt E e You can also calibrate the workout after you have covered a known distance When the exercise result is displayed press BOOST gt Use exercise as calibration and then enter the actual distance Review the workout You can review the workout on Activa or on PC by using Philips Songbird for more information Review the workout on Activa On Activa you can review the workout over the past week or past 10 exercises To review the workout over the past week e From Home screen go to gt Review gt This week review To review the past 10 exercises e From Home screen go to gt Review gt Exercise history Review the workout on PC By using the supplied software Philips Songbird on PC you can review both exercises and goals Before the review synchronize the PC with your workout data on Activa 1 Onthe PC launch Philips Songbird Connect Activa to the PC by using the supplied USB cable L gt The workout data on Activa is automatically transferred to the PC Review exercises With Philips Songbird you can review exercises by time period speed makeup of sports calories burnt or workout time 1 Click Workouts to review exercise
12. Register your product and get support at www philips com welcome ACT101M 19 ACTVOIM 77 Running 4 Kk EN User manual PHILIPS Contents 1 Important safety information General maintenance Recycling the product Your new Activa Controls Home screen Workout screen To change music radio station during workout To drive your pace with TempoMusic To change the type of music during workout Fitness device Set up your personal profile Wear Activa properly Get started Charge power Connect headphones Use the headphones Turn on off Activa Auto power off First time setup On PC Install Philips Songbird and applications Set the fitness device Move Set workout goals Set a long term goal Set a goal for each exercise Personalize the workout Music during workout Use TempoMusic Listen to radio Record the workout To listen to a voice report boost song during workout ON UT O O OO 10 10 10 10 11 11 13 13 13 13 TA 14 14 14 15 17 ee 17 18 18 19 19 20 21 21 To change settings during workout To set a boost song Calibrate the workout Use previous exercise Use current exercise Review the workout Review the workout on Activa Review the workout on PC Build your library for Activa Browse your music library Import music into Philips Songbird Collect music files in Philips Songbird Create a playlist Remove music files from the Songbird library Fetch alb
13. Storage media Mass storage class compliant Music memory capacity MP3 Up 50h with 128kbps MP3 songs Picture Display Backlight Type LCD Diagonal screen size inch 1 44 inch Resolution 128 x 128 65k colors EN 41 9 Troubleshooting The screen does not respond when press the key e Press and then P to unlock the keys if necessary Charge the battery if necessary e Ifthe steps above do not work reset the device To do so press the RESET hole by using the tip of a ball pen or other tool RESET cannot find the file that stored on Activa The file may be in a format unsupported on Activa For more information about the compatible formats on Activa see Technical data on page 41 The fitness device cannot measure my exercise accurately e Ensure that you wear Activa properly The fitness device can detect and count your movement Wear the device properly in the position as suggested on the screen e Calibrate the fitness device to yourself see Calibrate the workout on page 22 cannot tune to a preset station e The station may be out of service Select another preset station e When moving to a new place e g a new city or country restart auto tune for better reception 42 EN PHILIPS 2010 Koninklijke Philips Electronics N V All rights reserved ACT101M 19 97 EN ActivaWK1012 5
14. ain the original files you have downloaded to your device Philips is not responsible for any loss of data if the product becomes damaged or not readable legible e Manage transfer delete etc your music files only with the supplied music software to avoid problems e Do not use any cleaning agents containing alcohol ammonia benzene or abrasives as these may harm the product About operating and storage temperatures e Operate in a place where temperature is always between 0 and 35 C 32 to 95 F e Store in a place where temperature Is always between 20 and 45 C 4 to TOFI e Battery life may be shortened in low temperature conditions Replacement parts accessories Visit www philips com support to order replacement parts accessories Hearing Safety A Listen at a moderate volume Using headphones at a high volume can impair your hearing his product can produce sounds in decibel ranges that may cause hearing loss for a normal person even for exposure less than a minute The higher decibel ranges are offered for those that may have already experienced some hearing loss Sound can be deceiving Over time your hearing comfort level adapts to higher volumes of sound So after prolonged listening what sounds normal can actually be loud and harmful to your hearing lo guard against this set your volume to a safe level before your hearing adapts and leave it there To establish a
15. at have musical De Jane s Album similarities to the song you selected J Music amp Smart Loading Music settings BTSync Jane s Album EE ENE Philips GoGear Activa 3 6 GB Lel Highest Rated 4 Li cs Most Played u _ Recently Added Oth F Wie CEG L Recently Played _ Tunes DJ settings Sync Settings lef Smart Loading lA Sync l LA Highest Rated Size of Smart Loading list L4 Most Played Recently Added ek Played ned Al most full EE Enough 4bmart Loading Ara a Minimal Smart Loading sounds like Philips workout music recommendation a gt L_ Manually Manage Device Sync Select how your smart leading should sound like Title O Time Artist OAM s Blues 4 26 Aaron Despertar 5 07 Aishal Amanda 4 06 Aishal 1 on Philips Songbird connect Activa to I Ka Barra Your Work 5 00 Habib the PC by using the supplied USB cable Din Din Wo Little Child 4 45 Habib Distance 5 27 Karsh t 2 As shown click your Activa One Step Beyond 6 06 Karshi 3 i Muita Bobeira 252 Lucian In Music Sync settings tick the symphony No 3 in E flat major Op 5 56 Nicola check box next to SmartLoad smart I Guess You re Right 3 32 The Po loading Love Comes 3 19 The Po 30 EN 1 As shown click the drop down button next to SmartLoad smart loading 2 Select the desired size 3 To select the similarities click the edit button to see the song list Select
16. cal to go eesce Easy Start 1 Click My goals In the pop up window select one of four options e Easy start Goals self adaptable to your workout Select the option if you are uncertain about which calorie goal to start with e Regular exercise Set how many times you target to exercise each week e Calories Set the calories you target to burn over a period of time e Distance for running only Set the distance you target to cover over a period of time e After achieving your goal you can choose to extend goal or set a new goal 3 Connect Activa to your PC L The data is synchronized to Activa automatically Tip e Ensure that you have launched Philips Songbird when synchronizing data from a PC to Activa EN 17 Set a goal for each exercise On the device Activa set a target before each exercise By setting a target for each exercise you split the long term goal into tasks that can be implemented exercise by exercise 1 From Home screen go to x 2 Select the desired sports 3 Select one of the criteria to set a target Calories Time or Distance for running only A Press A V or press and hold A V to select a value e g 400 Kcal 30 minutes 40 Km Press B to confirm To skip the step of goal setting e Select Open ended To compete against yourself e Select the same sport and time duration as the exercise you want to compete against your la
17. cording Make recordings With Activa you can record e Voice through the built in microphone e Of radio programs when playing the radio on Activa Voice recording 1 From Home screen go to J gt Recordings gt Start voice recording 2 Ensure that the microphone is close to the sound source to be recorded MIC 36 EN LJ Press P to start pause resume recording 4 To stop recording press lt corresponding to L gt The recording is saved in mono WAV format to Recordings gt Recordings library gt Voice L gt A file name is assigned automatically and sequentially Radio recording 1 Tune to a desired radio station see Tune to radio stations on page 35 2 Onthe radio play screen press BOOST gt Start FM radio recording L gt Radio recording starts LJ Press gt to pause resume recording A To stop recording press lt Ui To save the recording select Yes as prompted L gt The recording is saved in mono WAV format to Recordings gt Recordings library gt FM radio L gt A file name is assigned automatically and sequentially Play recordings 1 From Home screen go to dd gt Recordings gt Recordings library 2 Goto Voice or FM radio to select the desired voice or radio recording 3 Press to start pause resume play To delete all recordings e During play press B and select Delete all To delete
18. current recording e During play press BOOST and select Delete Settings Settings of fitness device In gt Move select settings for the fitness device User profile Set up update your personal profile On the supplied PC software Philips Songbird you can set up your personal profile and synchronize the data to Activa including Weight Height Birth date Gender On Activa update your weight information In Weight regularly e g once a month Audio feedback Select what the voice report tells Praise Push Calories Distance when available and or Compare with previous exercise Feedback frequency Set when the voice report plays No automatic feedback or On milestons Personal encour agements Make voice recordings that can be played as encouragements during workout In Record encouragement record voices as praise or push Preferred trainer voice Select an option Female Male Drill sergeant Female Dril l sergeant Male Select the unit for measurement Metric or Imperial Units Play mode 1 Repeat Repeat 1 Shuffle On From Home screen go to gt Device gt Play mode e Or on the music play screen press BOOST gt Play mode Press A V and P to select the desired option repeats current song Repeat all repeats all songs in current folder plays all songs in curren
19. ection and prevention The data stored shall be made available to user on user s first request Recycling the product Your product is designed and manufactured with high quality materials and components which can be recycled and reused When you see the crossed out wheel bin symbol attached to a product tt means the product is covered by the European Directive 2002 96 EC Never dispose of your product with other household waste Please inform yourself about the local rules on the separate collection of electrical and electronic products The correct disposal of your old product helps prevent potentially negative consequences on the environment and human health Caution e Removal of the built in battery invalidates the warranty and may destroy the product The following instructions are disposal instructions at the end of product life Your product contains a built in rechargeable battery covered by the European Directive 2006 66 EC which cannot be disposed of with normal household waste To safeguard the functionality and safety of your product take your product to an official collection point or service centre where a professional can remove or replace the battery as shown Please inform yourself about the local rules on separate collection of batteries The correct disposal of batteries helps prevent potentially negative consequences on the environment and h
20. g goals Music keeps you motivated exercise with music a cn Activa can scan your computer and copy upbeat songs to your device Automatically fill up your device with 3 hours of music Select songs later Set the fitness device On the fitness device select your desired language and then set the device for current exercise 1 2 From Home screen go to x Select the desired sports Running Rowing Indoor cycling Outdoor cycling or Freestyle e Select Freestyle if you plan to start an exercise other than the listed ones e g aerobics dancing Set a goal for this exercise e To skip the step of goal setting select Open ended e Select Calories Time or Distance for running only Select TempoMusic to listen to music that matches your pace automatically Or select another type of music e TempoMusic is unavailable if you have selected Freestyle as the sport To start recording A Wear Activa properly in the position as displayed on the screen Press to start warm up Press Pagain L Exercise calorie measurement Starts EN 15 6 To stop recording press 4 and then select Finish EI e Keep the resistance level on Activa the same or close to the settings on your gym machine if you have selected Rowing or Indoor cycling as the sport Note e For the Freestyle sport the calorie values are based on
21. he voice report to cover not to cover Praise Push Help you get back to the regular pace when your current pace Is too fast or slow compared to the regular pace Calories Distance when available Time Compare with previous exercise Remind you of the progress during workout 3 Press B to turn on off the item To set when the voice report plays e From Home screen go to gt Move gt Feedback frequency Select an option No automatic feedback On milestons Trainer voice e To change the trainer voice In voice reports go to gt Move gt Preferred trainer voice e Voice encouragement Make voice recordings that can be played as encouragements during workout Such praise and push voices can be yours your friends or your partners e g a surprising praise during workout From Home screen go to gt Move gt Personal encouragements In Record encouragement select Praise or Push Record voices as praise or push Music during workout During workout you can play music or radio as accompaniment or play tempo based music Use TempoMusic With TempoMusic you can have music in the library automatically selected and played to your pace Set TempoMusic during first time setup TempoMusic comes from two steps With the supplied PC software Philips Songbird you have your PC music library analyzed and transferred entirely or in part to Activa on Act
22. ists in tts original location on the computer or computer network Tip e To select multiple files hold down the Ctrl button when you click on selections e To select multiple consecutive files hold down the Shift button when you click on the first and last selections Fetch album artwork Choose from these options to fetch the artwork for your albums e On the Philips Songbird toolbar select Tools gt Get Album Artwork L gt If no titles are selected artwork is fetched for all titles in the library e Right Click on selected titles Ls Artwork is fetched for all selected titles EN 29 Smart loading a sst S 4 Click Sync to start the synchronization from the PC to Activa SmartLoad smart loading allows you to easily and quickly load your Activa with a lot of workout music With the smart loading from the PC to Activa you can Select settings for smart loading With SmartLoad smart loading your PC music library is scanned and the relevant songs are automatically selected and transferred to Activa e Select what similarities the loaded songs have e Select what size the loaded music library occupies on Activa B Activa Center Workouts ER Tip My Goals e SmartLoad smart loading can adapt to your taste based on your selection of the song you amp My Profile like by priority smartLoad smart loading ar Jane s Al searches for and load music th
23. iva you select TempoMusic to have music automatically selected and played to your pace During the first time setup the whole music library on the PC is scanned Songs are automatically sorted by tempo type and other categories The scanning process takes time depending on the library size Next time you launch Philips Songbird the scanning starts automatically for updates EN 19 Always keep Philips Songbirdrunning until the TempoMusic analysis is completed To check the status of TempoMusic analysis click Activa Center onPhilips Songbird Library ip Music Videos Downloads Activa Center G workouts i My Goals a My Profile Playlists eL DE E ee a al r TempoMusic analysis 100 DE 20 EN With Philips Songbird such song information is transferred to Activa together with the songs Note e To use TempoMusic properly always transfer your PC music library to Activa through Philips Songbird Listen to radio During workout you can listen to up to 20 preset FM radio stations Use the headphones as antenna After you set a goal for the exercise select Radio L gt A list of preset FM stations appears 2 Select the desired station 3 During workout press gt repeatedly to switch between preset stations Tip e To store preset stations on Activa see Record the workout 1 Wear Activa properly in the position as displayed on the screen
24. le that you want to show on the metadata bar EN 33 6 Play When not recording workout you can play music audio files pictures and FM radio on Activa You can also use Activa for voice FM radio recording From Home screen select dd and you can enter Play menus i Play music audio files on Activa E Play pictures on Activa o Tune to radio stations Record radio programs le Play recordings on Activa Record voices Play music Find music On Activa music audio files are organized in All songs songs sorted by song name Artists albums sorted by artist name Albums albums sorted by album name Genres songs sorted by genre e g rock jazz classical 1 From Home screen select 42 gt Music 2 Press A V and P to select the desired folder or song Play music 1 Select the desired music folder or file 2 Press to start playback L gt On the playback screen you can see the file information and playback status 34 EN 3 During playback e Press P to pause and resume playback e To go to the previous menu press 4 corresponding to on the screen L gt Play screen returns a few seconds later To select a music file on the play screen e Repeatedly press A and V corresponding to and PPI on the screen To rewind or fast forward within current song e On the playback screen press and hold A and V Delete a song artist album 1 na gt Music select a s
25. lowing e For power saving purpose have the idle screen turned off automatically after the pre defined time duration e Or you can show the selected screensaver on the screen If you have selected the power saving mode the idle screen is turned off automatically after the pre defined time duration To select the power saving mode 1 From Home screen select gt Device gt Display settings gt Screensaver 2 In Screensaver select Off 3 To select the desired time duration go to gt Device gt Display settings gt Backlight timer L gt After the selected time duration the idle screen is turned off automatically Tip e For power saving purpose always select a low value To exit the power saving mode e Press any key If you have selected a screensaver the screensaver appears on the Idle screen after the pre defined time duration To select a screensaver 1 From Home screen select gt Device gt Display settings gt Screensaver 2 In Screensaver press A V and gt to select an option shows the CD cover of current album if available Album art Digital clock shows time in digits To exit the screensaver e Press any key Date and time By setting the clock you can have Activa correctly record your workout date and time You can also set the digital clock as screensaver To set the clock 1 Goto gt Device gt Date and time
26. ong or an album or an artist Press P 2 Press BOOST and then select Delete L gt Current song is deleted from Activa Ls Or all files under current album are deleted from Activa Ls Or all albums under current artist are deleted from Activa Play pictures You can play JPEG and BMP files on Activa 1 Ensure that you have transferred JPEG and BMP files to Activa 2 From Home screen go to 43 gt Pictures gt All pictures or Albums 3 Press A V to select a picture L gt Thumbnail of the picture appears 4 To play the picture in full screen press P Ui Press A V to select the previous or next picture Play pictures in slideshow When in slideshow pictures in current folder play one by one 1 From Home screen go to 43 gt Pictures gt All pictures or Albums 2 Press A V to select a picture album 3 Tostart playing in slideshow press BOOST and then select Start slideshow L gt Slideshow starts from the selected picture or the first picture in the album 4 During playback e Press A V to select previous or next pictures if necessary e Press BOOST gt Slideshow settings to select play options persis To play slides one by one manually select Manual advance Repeat plays all slides repeatedly if activated Shuffle plays all slides in random order if activated Play FM radio e Always plug in the supplied headphones when tuning to radio
27. phones provide convenience for your workout e Try the ear buds of different sizes large medium small to find the ones that suit you best L M S e If necessary adjust the cable cinch for the secure fit during workout Tip e The cable cinch also helps you manage the headphones cables when you store the headphones By pushing up the cable cinch you can keep the cables from getting too much intertwined EN 13 e To keep the cable from swinging pass the cable inside your shirt or use the cable clip to fix the cable to your clothes as shown Turn on off Activa Press and hold until the device is turned on or off if Auto power off Activa can turn off automatically 20 minutes later if e no activity happens on Activa and e no workout is ongoing on Activa 14 EN First time setup On PC Install Philips Songbird and applications On your PC install the supplied software Philips Songbirdand applications Philips Songbird and applications can help you set and adjust your workout goals and review your workout history With Philips Songbird and applications you can also transfer music for your workout on Activa 1 Connect Activa to a PC by using the supplied USB cable 2 Onthe PC find Activa under My Computer or Computer 3 in Activa double click setup exe to start installation 4 Follow the
28. s 2 To select time period click Day or Week 3 To view the speed and contribution of each sport click Last session e Press 4 Pto switch between different sports days or weeks In the week view exercises can be sorted in graphs by calories or workout time Library T Music Downloads es jn Activa Center En Workouts _k My Goals My Profile Your workout sessions Lip Take a look at what you ve done so far Jane y gt 4 Last Workout 4 Nov 22 28 2009 Average g p amp a EN 23 Review weight changes By transferring the weight data to Philips Songbird you can also view weight changes On G Tip e To learn your accurate calorie expenditure update your weight information regularly e g once a month Library n Music Downloads B Activa Center En Workouts My Goals My Profile Fons Week Month fear 4 Year 2009 gt a Jun Jul Aug Sep Oct Nov Dec e As shown click the sport weight button to switch between the views of workout and weight changes 24 EN To update weight information e To update weights on Philips Songbird enter your current weight in the text box as shown ons Week Month Year Today s weight Workout 4 Year 2009 gt a Jun Jul Aug Sep Oct Nov Dec e To edit weights on Activa go to gt Move gt User profile gt Weight e Alway
29. s keep the weight information consistent in Philips Songbird and Activa e To do so synchronize Philips Songbird with Activa Launch Philips Songbird on the PC Plug Activa into the USB port of the PC e After the synchronization the last data you entered are used as your latest information on Philips Songbird and Activa Review goals By transferring your workout data to Philips Songbird on PC you can view the status of goal fulfillment Accordingly adjust your goals e To view the status of goals go to My goals Library IF Mu Sic z Videos 2 Downloads m Activa Center Workouts i My Profile Your goal is Take a look at what you ve done so far Jane Activa has set an initial goal for you to burn 1 D TA exercising 15 12 22 12 0 kcal burnt 1040 kcal to go eece Regular Excercise Calories EN 25 5 Build your library for Activa On your PC launch Philips Songbird You can manage your device that contains workout data music and audio files With Philips Songbird you can Collect all music workout data and downloads in one place e Edit song information e Generate tempo based playlist for your workout e Transfer music audio files from PC to Activa Transfer workout profiles from PC to Activa e Synchronize the PC with workout data from Activa e Review workout progress 26 EN Browse your music library Philips Songbird is
30. st By creating a playlist you can manage and sync your favorites songs easily Activa Center S workouts b My Goals a My Profile Playlists F Highest Rated F Most Played F Recently Added Recently Played ina Library FH Videos Downloads 8 Activa Center Playlists Ballad F Highest Rated Title Fy Most Played Calling Elvis FS Recently Added Sul th Recently Played fmon the Worms L Vie Par Procuration Me Lui Gis Tas Tout tait Cit Elle a Fait un Beb To I Still Haven t Found 4 The Name OF The Gar New Playli 1 Click New Playlist to create a new playlist L gt A new playlist is created with the playlist name to be edited 2 Name new playlist as desired e g My workout playlist 3 Click Music under Library to show the music library on the PC 4 Drag and drop songs from the music library to playlist Tip e To drag and drop multiple songs at the same time hold down the Ctrl button when you click on selections Remove music files from the Songbird library site a Err ere ur ae rn tee Prawver en B LEER Er ey Bn View Metadata Show File Get Album Artwork Add to playlist 1 Right click on a music file Select Remove 2 Confirm as prompted L gt The selected file is removed from the library and from all playlists By default the file is only removed not deleted The music file still ex
31. st your best or a session you select e Select Compete against yourself L gt You can get a voice report on your performance this exercise vs your last your best or a session you select Personalize the workout During workout you can get voice reports on your progress and voice encouragement praise or push at different stages As desired Activa can play the voice report encouragement automatically or manually You can also turn off the voice report encouragement To select the options OnPhilips Songbird go to My profile Library Ip Music Downloads Activa Center Workouts My Goals 5 MyProfile we Sez i q URA These settings will be synchronized to your device Audio feedback Preferred trainer voice L Praise Push L Female Calories 3 Male Distance W Drill sergeant Female Time gt Brill sergeant Male Compare with previous exercise Feedback frequency On milestones ii Boost song No boost song selected Cancel On Activa go to gt Move Voice reports During workout voice reports can play automatically or when you press the BOOST button By default you can automatically get the voice reports on the calories burnt and distance covered when reaching 25 50 5 90 and 100 of the goal or time To set what the voice report tells 1 From Home screen go to gt Move gt Audio feedback 2 Select one or more items that you want t
32. stations The headphones double as antenna For better reception move the headphone cable in different directions Tune to radio stations Auto tune 1 From Home screen go to J gt FM radio e The last played station starts to play e The first time you tune to the radio auto tune starts automatically e Up to 20 available stations are stored as presets 2 Press A V repeatedly to select a preset station Press PB to start play 3 To restart auto tune press BOOST gt Auto tune on the radio play screen L gt Up to 20 available stations are stored to replace the old presets Tip e When moving to a new place e g a new city or country restart auto tune for better reception Manual tune Use Manual tune to tune to a desired frequency or station 1 From Home screen go to J gt FM radio Press gt L The last played station starts to play 2 Onthe radio play screen press BOOST gt Manual tuning to tune to a preset station EN 35 3 Press and hold A or V L gt You tune to the next available station from current frequency L gt For fine tuning press A or Y repeatedly Store preset stations On Activa you can store up to 20 preset stations Tune to a desired radio station 2 Onthe radio play screen press B to store the station as a preset 3 To save the station to a desired location select the location in the list of preset stations Press P Sound re
33. structured as follows Philips Songbird File Edit Controls View Mo OM 4 0 T Music digita Library J Downloads Activa Center Workouts My Goals th S 2 aM fil m My Profile l OB Jane s Activa Stores E Tdigital Music Store iTunes iTunes DJ Playlists A Highest Rated A Most Played Pa Dersnth Added Now Selected Genre 5 items A Artist All All 148 Unkn Blues Other G Pop Unknown 1 Player pane Click the buttons to play music in Philips Songbird media library 2 Source selection pane Click to select a source of contents Click P W to show or hide the sub sources e Library Philips Songbird media library e Activa Center Philips Songbird workout data library that is synchronized to from Activa e Activa connected to the PC e Other add ons G Contents pane View contents in current source of contents Import music into Philips Songbird On your PC you can import music audio files into Philips Songbird 1 Launch Philips Songbird with Activa disconnected from the PC an mt En foe Edit Controls View New Playlist Ctr New Smart Playlist Ctr New Subscription Impor S y es ae Import a Playlist rence 2 To import music e go to File gt Import Media to select the desired folders on PC Ly Music files are added under Library e or go to File gt Import a playlist to select
34. t folder in random order If both Repeat all and Shuffle are activated e All songs in current folder are repeatedly in random order Note e Shuffle is unavailable if Repeat 1 is activated Sound settings 1 From Home screen select gt Device gt Sound settings e Or on the play screen press BOOST and then select Sound settings Press A V and P to select the desired option EN 37 FullSound Restore the sonic details that music compression loses e g MP3 WMA Equalizer Define sound settings as desired Volume Set a maximum volume level for limit the device In this way you can always keep the volume within a level safe enough to your hearing Press A V to set the volume limit Sleep timer With the sleep timer you can have Activa turned off automatically after a certain time duration 1 From Home screen go to gt Device gt Sleep timer 2 Select the desired time duration Ls After the selected time duration the device is turned off automatically Display settings Theme To select a theme e From Home screen go to gt Device gt Display settings gt Theme Brightness To adjust the brightness e From Home screen go to gt Device gt Display settings gt Brightness 38 EN Screensaver The screen enters the idle mode if no new action Is taken on Activa To personalize the idle screen do one of the fol
35. the central music folder Create a central music folder On the PC create a central music folder to save all music for example D Songbird music Set the watch folder In Philips Songbird set the watch folder as follows Philips Songbird File Edit Controls view Help W P mM a d Ss Help Metadata Editor Get Album Artwork Ctri Shift G Export Library Changes File Downloads Ctrl Shift J Add ons Log in to Last fm Enable scrobbling Error Console DOM Inspector Ctrl Shift I Clear Private Data Ctrl Shift Del iTunes Import Export Watch Folders 7 Watch Folder Settings Tabs Songbird can monitor the contents of a folder and automatically add or remove items contained in it Content itomatically watch for changes in the following folder Folder DASongbird music Browse Mesia mponer 28 EN Select Tools gt Options ND A In Options select Media Importer Then select the Watch Folders tab LJ In Watch Folders tick the checkbox as shown 4 Click Browse and select the central music folder e g D Songbird music as the watch folder L gt In Philips Songbird songs are added or removed as they are in the central music folder Manage music centrally To manage music in Philips Songbird e Launch Philips Songbird with Activa disconnected from the PC Click Library Create a playli
36. um artwork Smart loading Sync between Philips Songbird and Activa Sync after a workout Sync after music profile updating Other functions on Philips Songbird Get content from online sources Edit and show metadata Play Play music Find music Play music Delete a song artist album Play pictures Play pictures in slideshow Play FM radio Tune to radio stations Store preset stations Sound recording Make recordings Play recordings EN 21 21 22 22 L2 23 23 23 26 26 2 28 28 29 29 30 31 31 31 32 32 32 J4 34 34 34 T 35 35 35 35 36 36 36 36 7 Settings Settings of fitness device Play mode Sound settings Sleep timer Display settings Theme Brightness Screensaver Date and time Slideshow settings Select the language About the device Restore factory settings Technical data System requirements 9 Troubleshooting EN 4 41 42 1 Important safety information General maintenance EA Caution e To avoid damage or malfunction e Do not expose the product to excessive heat caused by heating equipment or direct sunlight e Do not drop the product or allow objects to fall on your player e Do not allow the product to be submerged in water Do not expose headphone socket or battery compartment to water as water entering the set may cause major damage e Active mobile phones in the vicinity may cause interference e Back up your files Ensure that you ret
37. uman health Notice for the European Union This product complies with the radio interference requirements of the European Union EN 7 Your new Activa 4 eer gab i s La L CE O6 PHILIPS Controls hi Press to navigate through menus gt 1 2 Confirm selection Press and hold to turn on or off the 6 VOLUME il Press repeatedly or press and hold a to reach the desired volume level Press and then press to lock 7 BOOST LELLA Press to select options available on 2 LCD screen current menu 3 On Workout screen press to listen USB port for power charging and to voice feedback press and hold to data transfer listen to the preset boost song Lift the cover to insert the supplied 8 MIC USB cable microphone for voice recording 4 RESET 9 3 5mm headphone jack 8 EN Press the hole by using the tip of a ball pen when the screen does not respond to the pressing of keys Home screen e From Home screen you can access desired functional menus by pressing the navigation keys 4 V and P e To go back to previous screens press 4 repeatedly or press and hold lt Workout screen From Home screen select 4 and you can enter Move menus 2 Record and calibrate your workout Workout screen Workout screen appears when workout recording starts On Workout screen
38. ur Work Din Din Wo Little Child Distance One 5 e ae Ra SRY Tiis Te e Muita B Boost song Karsh Kale One Step Beyond Save 22 EN 1 Goto My profile Under Boost song click the edit button 3 Click the desired option Click OK to confirm 4 Click Save Ls The selected boost song is synchronized to Activa L gt Click Cancel to cancel the selection Calibrate the workout On Activa workout data such as distance and calories burnt are based on step count step length and some other factors that may vary from one to others For accurate measurement calibrate the fitness device to yourself Use previous exercise You can use a previous exercise for calibration if you know the actual distance covered for a running session or calories burnt for a rowing or cycling session 1 From Home screen go to gt Calibrate gt Use previous workout 2 Select an workout entry 3 In the text box of distance calories enter the actual number Use current exercise 1 From Home screen go to gt Calibrate gt Workout and calibration 2 Select an activity sports If necessary press 4 to ensure that you have selected the specific sport for calibration e For running Enter a distance to cover e For indoor rowing or indoor cycling Enter a time duration more than five minutes recommended 3 Press when you start the activity at a usual pace Ls At
39. urate profile information is important Set up your personal profile e during the first time setup see On PC Install Philips Songbird and applications on page 14 To update your weight information e g once a month e on Activa go to gt Move gt User profile gt Weight e or on Philips Songbird go to Activa Center gt Workouts Wear Activa properly If worn properly the fitness device can detect and measure your movement correctly Wear Activa on the arm waist or thigh as displayed on Activa EN 11 1 on Activa plug the headphones to use the clip easily e If necessary use the pouch to protect Activa from scratches Insert Activa into the pouch before you plug the headphones AS O J Z 2 By using the clip wear Activa on the waist e Or as shown use the clip to wear Activa on the supplied arm thigh band 3 Get started Charge power e As shown connect Activa to a PC or a USB power adapter not supplied by using the supplied USB cable CB scrolls during power charging 4 appears when power charging is completed Connect headphones Connect the supplied headphones to Activa By using the headphones you can listen to music FM radio and voice reports during workout The headphones also work as antennas when you play FM radio Use the headphones With the ear hooks cable cinch and cable clip the supplied head
40. you can see your workout progress e Press the navigation keys A V 4 P gt to select functions A V Press repeatedly to display the calories burnt time used and distance covered lt Press to pause resume stop workout recording Press to change sports gt Press repeatedly to skip songs If you listen to music Press repeatedly to select a preset station if you listen to radio EN 3 BOOST Press to listen to the voice report e g calories burnt time used Press and hold BOOST to start the boost song that you selected in Philips Songbird Ea e You can motivate yourself by starting the boost song To set your favorite song as boost song use the supplied PC software see To listen to a voice report boost song during workout on page 21 Philips Songbird To change music radio station during workout If you are listening to music including TempoMusic e Press gt repeatedly to skip songs If you are listening to radio e Press to switch to the next preset radio station To drive your pace with TempoMusic e Press and hold A V to force TempoMusic to match a faster or slower pace EI e With TempoMusic suitable songs that match your pace can be selected automatically from the music library of Activa By selecting a faster or slower tempo you can set a new pace to drive your workout 10 EN To change the type of music during workout
41. your movement and for reference only 4 Move Activa allows you to measure monitor and motivate you for your workout The supplied software Philips Songbird helps you set and review your workout goals During the workout you can e Get voice feedback on your progress e Get TempoMusic select and play from your library the music that matches your pace e Get the accompaniment of music or radio e Get encouragement as desired After the workout you can e Review the workout by sports e Review the progress in achieving goals e Adjust your workout goals e Review your workout history over a period of time Set workout goals When setting workout goals you can e On the PC set a long term goal e g for two weeks for one month and e On the device Activa set a target before each exercise Set a long term goal The supplied software Philips Songbird helps you set long term goals and review your workout statistics over a period of time e g calories burnt frequency of exercises On the PC software Philips Songbird v Library si Dwaze Your goal is H Videos Take a look at what you ve done so far Jane Downloads m enter Activa has set an initial goal for you to burn 1040 kcal so exercising P 7digital Music S iTunes iTunes DJ e Playlists FR Highest Rated A Most Played FA Recently Added 15 12 i 22 12 A Recently Played FR Playlist 0 kcal burnt 1040 k
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