Quick Guide
Contents
1. SUUNTO t6c OUICK GUIDE 1 2 el El saia ostat aks Sagi sas Male hie vaa PRN 3 LL Basic settigi susa t st bu stereo are mare ad S eaa mea hed 1 2 Setting activity class 1 3 Menu navigation 1 4 Modes and Views 1 5 Button lock sas Dersa EN 1 6 Installing Training Manager pp 2 Training with your heart rate monitor 2 1 Putting on your transmitter belt 2 2 Starting a training session pp 11 2 3 Analyzing your training data ppp 12 1 GETTING STARTED 1 1 Basic settings Press any button to activate your Suunto t6c You will be prompted to set your PERSONAL settings your physical characteristics and activity class The device suggests a default fitness METS level but if you know your real fitness METS you should use that value Si NOTE The maximum performance capacity measured in a laboratory test is sometimes given as ml oxygen kg min VO max If you want to compare the maximum performance capacity calculated by the program in METs to your measured VO max use the relation 1 MET 3 5 ml min kg Start Stop Lap Mode View Back Light Change the values with the Lap and Light buttons Accept the settings and move to the next setting with the Mode button Return to the preceding setting by pressing the Vi2. e storing the device in a travel bag 1 6 Installing Training Manager To analyze the training data saved in your device s memory you need to install the Suunto Training Manager software The installation package includes the software application and USB drivers For instructions on how to install the drivers see the Suunto Training Manager online Help after you have installed the software To install the Suunto Training Manager application 1 Insert the Suunto Training Manager CD ROM into the drive 2 Waitfor the installation to begin and follow the installation instructions Si NOTE If the installation does not automatically start go to the CD drive using your file manager and double click on setup exe E NOTE You can always download the latest version of Suunto Training Manager from www suunto com Please check for updates regularly as new features are continuously developed 2 TRAINING WITH YOUR HEART RATE MONITOR 2 1 Putting on your transmitter belt Put on the belt as illustrated and switch to TRAINING mode to start monitoring your heart rate Moisten both contact areas 1 with water or gel before putting the belt on Ensure the belt is centered on your chest WARNING If you have a pacemaker defibrillator or other implanted electronic device you use the transmitter belt at your own risk Before using it we recommend an exercise test with your Suunto heat rate monitor and belt under a doctor s supervision Exercise may i
3. ew Back button After setting the fitness METS level continue to UNITS and GENERAL settings or quick exit to TIME mode by pressing the Start Stop button N E NOTE All the PERSONAL settings can be fine tuned later 1 2 Setting activity class The activity class ACT CLASS is a rating of your current activity level Use the following classifications to help you determine your activity class Activity class 1 If you do not participate regularly in recreational sports or heavy physical activity use 1 Activity classes 2 and 3 If you participate regularly in recreational sports or do physical work and your weekly exercise is e less than 1 hour use 2 e more than 1 hour use 3 Activity classes 4 7 If you participate regularly in sports or other physical activity and you engage weekly in heavy exercise e under 30 minutes use 4 e 30 60 minutes use 5 1 3 hours use 6 over 3 hours use 7 Activity classes 7 5 10 If you train on a regular basis or participate in competitive sports and your weekly exercise is 5 7 hours use 7 5 7 9 hours use 8 9 11 hours use 8 5 11 13 hours use 9 13 15 hours use 9 5 over 15 hours use 10 You can update your Activity Class with the Training Manager software Si NOTE If you train without your Suunto t6c Training Manager software may ask to decrease your ACTCLASS even though you have trained at the described level We recommend you always train with you
4. nclude some risk especially for those who have been inactive We strongly advise you to consult your doctor prior to beginning a regular exercise program 10 2 2 Starting a training session When you enter TRAINING mode your Suunto t6c automatically searches for signals from a transmitter belt Once found your heart rate is displayed on the screen The training session itself starts when you start the log recorder and ends when you stop it Using log recorder By default the log recorder CHRONO is displayed on the top row of the DISPLAY 1 You can personalize the TRAINING mode displays in the DISPLAYS settings To use the log recorder 1 In TRAINING mode start the log recorder with Start Stop While the log recorder is running you can add training laps with Lap 2 Stopthelog recorder with Start Stop 3 Continue with another timed session lap with Start Stop To reset the timer and view the last log summary keep Lap pressed Si NOTE The log recorder must be stopped before you can reset it 2 3 Analyzing your training data Viewing the logbook While the log recorder is running your Suunto t6c collects various data about the sessions depending on your personalized settings This data is saved in your device s memory Si NOTE You have to stop the log recorder before you can access the data in the logbook To view the totals of your last training sessions in logbook 1 In TRAINING mode keep the Lap butt
5. on pressed to view the summary of the previous recorded log 2 Press the Lap button to scroll through the details Using Training Manager You can transfer your training logs from the Suunto t6c memory to Suunto Training Manager and analyze them in more detail Suunto Training Manager measures up to seven body parameters from your training session heart rate EPOC Training effect ventilation volume respiratory rate oxygen consumption and energy consumption 12 1 Connect your Suunto t6c to the USB port of your computer using the supplied data cable 2 Transfer the log files to Suunto Training Manager according to the instructions given in the Suunto Training Manager online Help To transfer training data from Suunto t6c to Training Manager EN SUUNTO CUSTOMER SERVICE SERVICE CLIENT SUUNTO SUUNTO KUNDENDIENST SERVICIO AL CLIENTE DE SUUNTO ASSISTENZA CLIENTI SUUNTO SUUNTO KLANTENSERVICE SUUNNON ASIAKASPALVELU SUUNTOS KUNDTJ NST SERVICO AO CLIENTE DA SUUNTO SUUNTO SUUNTO E Global helpdesk 358 2 284 11 60 Suunto USA 1 800 543 9124 Suunto Canada 1 800 776 7770 Suunto website www suunto com SUUNTO www suunto com Copyright Suunto Oy 2 2008 All rights reserved
6. r Suunto heart rate monitor to ensure it understands and guides you correctly 1 3 Menu navigation Access the settings menu by keeping Mode pressed Scroll through the menus and sub menus with Lap and Light Enter a menu and a sub menu or accept a setting value gt N with Mode Return to the previous menu with View Back At any time you can exit by pressing Start Stop 1 4 Modes and views Modes There are two modes TIME and TRAINING Switch between modes with Mode The indicators on the left hand side of the screen show which mode is enabled TRAINING mode has two displays DISPLAY 1 and DISPLAY 2 You can customize each TRAINING display In the settings menu go to DISPLAYS Enter DISPLAY 1 or DISPLAY 2 and then enter ROW 1 ROW 2 or VIEWS to select the information you want to display display 1 N Views Each mode has different views containing supplementary information such as the altitude in TIME mode or calories in TRAINING mode Go to DISPLAYS settings to define which views are shown in the TRAINING mode displays Change views in TIME and TRAINING modes with View Back G N D J 1 5 Button lock You can lock and unlock the buttons in both TIME and TRAINING mode by keeping Light pressed When the buttons are locked you can still change views and turn on the backlight We recommend you lock the buttons for example after you have started training session or ar
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